Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com
Asanas for Meditation

Asanas for Meditation

Comments 22 Jun 2021 HYN Himalayan Yoga Academy


YOGIC poses ( Yogasanas ) are many. They are practised for the improvement  of physical health in normal physiological conditions...

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Sheetali Pranayama

Sheetali Pranayama

3 22 Jun 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Sheetali Pranayama or the cooling breath is usually done after practicing other asanas and pranayamas. Sheetali Pranayama cools the body. Sheetali in sanskrit means ‘cooling’. Sheetali pranayama... Continue Reading
NATURAL VENTILATOR

KNOW YOUR NATURAL VENTILATOR

3 7 May 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“Prevention is better than Cure” KNOW YOUR NATURAL VENTILATOR Care and share the preventive measures of Corona virus/ Covid-19 to... Continue Reading
YOGA FOR NEW GENERATION

YOGA FOR NEW GENERATION

3 1 May 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Meaning and Definition: The word yoga is derived from the Sanskrit word ‘yuj’ meaning "to unite" and yoga means “Union... Continue Reading
Things to do for Coronavirus Cure

THINGS TO DO FOR CORONAVIRUS CARE

3 30 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“Prevention is better than Cure” Virus is lives, naturally appears and develops. We have natural resistivity power to fight against... Continue Reading
Yoga Retreat in Nepal

YOGA RETREAT IN NEPAL, A PERFECT ZONE FOR ALL SEEKERS

3 29 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGA RETREAT IN NEPAL, A PERFECT ZONE FOR ALL SEEKERS Yoga as a current issue: Yoga is balance, either in... Continue Reading
CHAKRA RECOGNITION

CHAKRA RECOGNITION

3 22 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


CHAKRA RECOGNITION In Sanskrit, the word “chakra” means “disk” or “wheel” or  spiral and refers to the energy centers in... Continue Reading
YOGA-IN-NEPAL

FUNDAMENTAL CONTENTS OF YOGA (योगको आधारभूत तत्त्वहरू )

3 14 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


FUNDAMENTAL CONTENTS OF YOGA Understanding of Yoga – Omkar introduction - oga of A-U-M Om (Divine Power))A - Creation /... Continue Reading
swami-yog-subodh

HAPPY NEW NEPALESE YEAR 2078 TO ALL THE DIVINE SOULS!!!

3 13 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


OM TATSAT BRAMANE NAMAH !! ओम तत् सत् ब्रमणे नम: !!!    HAPPY NEW NEPALESE YEAR 2078 B.S. (2021 A,D) TO... Continue Reading
Yoga-Certification-From-Yoga-Alliance-USA

Fundamentals Of Yoga Teacher Training Course

3 11 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


FUNDAMENTAS OF YOGA TEACHER TRAINING COURSE, CHAKRAS AS A TRADITIONAL YOGA Fundamental Principles of Yoga : Yoga is a complex... Continue Reading
Ashtanga Vinyasa

Yoga Teacher Training with Ashtanga Vinyasa Flow

3 11 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga Teacher Training on Tradition and Modern views with Ashtanga Vinyasa flow Our Yoga teacher training programs apart from guiding... Continue Reading
Bhakti Yoga : The Nature of Devotion

BHAKTI YOGA -3: STAGE AND TYPES

3 10 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Stage of Bhakti Yoga In the Srimad Bhagavata and the Vishnu Purana it is told that the nine stages of... Continue Reading
Bhakti Yoga : The Nature of Devotion

Bhakti Yoga : The Nature of Devotion

3 8 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Bhakti Yoga: The Nature of Devotion Bhakti yoga is one of yogic paths revered throughout history that can lead us... Continue Reading
Jnana Yoga, The Path of knowledge

Jnana Yoga, The path of knowledge

3 7 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Jnana Yoga, The Path of knowledge Introduction of Jnana Yoga: Jnana Yoga is one of the three classical types of... Continue Reading
goatsinthehood-20201214-0003

Things You Will Learn in our Singing Bowl Training in Nepal

3 6 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In ancient times sound was used as a powerful tool for healing, meditation and self-transformation. Fortunately, the knowledge and skills... Continue Reading
karma-yoga-path-to-selflessness-positive-attitude-form-og-yoga

TYPES OF KARMA AND WAY OF PRACTICE

3 5 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


TYPES OF KARMA AND WAY OF PRACTICE Types of Karma in Bhagavad Gita- A. Karma (correct / Vedic karma);      ... Continue Reading
Asana (Posture) as the Third Sermon of Ashtanga Yoga

Asana (Posture) as the third sermon of Ashtanga Yoga

3 4 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Asana (Posture) as the Third Sermon of Ashtanga Yoga Asana is the third limb in Ashtanga Yoga. "Sthiram Sukham Asanam".... Continue Reading
Karma Yoga

Principles and Types of Karma Yoga

3 4 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Principles and Types of Karma Yoga Introduction:  Karma is an act of creation.  The literal meaning derived from the Sanskrit... Continue Reading
ASHTANGA YOGA AS A ROOT PATH OF YOGA

ASHTANGA YOGA AS A ROOT PATH OF YOGA

3 1 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


ASHTANGA YOGA AS A ROOT PATH OF YOGA  Basically, there are two types of yoga: one is external and the... Continue Reading
Yoga Darshana

YOGA DARSHANA, YOGA AND HUMAN LIFE

3 31 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGA DARSHANA, YOGA AND HUMAN LIFE Yoga as Spritual Discipline: Yoga is a popular topic today. In ancient times, to... Continue Reading
Chakra and Endocrine System

SCIENCE OF CHAKRA AND HUMAN ENDOCRINE SYSTEM:

3 24 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Biological basis of the human body consists of 10 bodily systems that are associated with Bony support; Muscular contraction, Digestion... Continue Reading
MUDRAS & BANDHAS

MUDRAS and BANDHAS

3 21 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


MUDRAS and BANDHAS: YOGIC BANDHA AND SPIRITUAL IMPORTANCE:  PART- V Connection between Mudras and Bandhas Yoga mudras and Bandhas are... Continue Reading
TRIKONASANA (TRIANGLE POSE) & Yoga Teacher

YOGA TEACHER’S MANUAL

3 18 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGA TEACHER MANUAL Introduction: Yoga, an ancient Art and Science of Health, Self and Life, is the key for unlocking... Continue Reading
Yoga For Menstruation

Yoga For Menstruation

3 16 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction Menstruation, periodic flow of blood and cells from the lining of the uterus in humans and most other primates,... Continue Reading
samadhi

Yoga & Samadhi

3 15 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga is a universal subject and practiced worldwide. It is becoming a global interest and necessity. Yoga techniques and practices... Continue Reading
MAHASHIVRATRI

MAHASHIVRATRI FESTIVAL CELEBRATION AND RELEVANT OF YOGA

3 12 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


MAHASHIVRATRI FESTIVAL CELEBRATION AND RELEVANT OF YOGA In the daily hustle and bustle of life, busy and crazy day, we... Continue Reading
Yoga Teacher Training In Nepal

Why Should You Do Your Yoga Teacher Training In Nepal?

3 10 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why Should You Do Your Yoga Teacher Training In Nepal? Today Moment: With the yoga industry booming around the globe,... Continue Reading
yoga philosophy

Discourse of Yoga Philosophy (योग दर्शन)

3 5 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Discourse of Yoga Philosophy (योग दर्शन) There are nine Eastern philosophies - theist-6 and atheist-3. Out of 6 theists, Yoga... Continue Reading
yoga teacher training in nepal

Why Yoga Teacher Training in Nepal with Us ?

3 4 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


With over 15 years of Yoga Teacher Training in Nepal. Himalayan Yoga Academy is one of the best and first Yoga Teacher... Continue Reading
Face Yoga

Face Yoga Capsule

3 2 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Face speaks and expresses everything what you have inside. When you meet someone, your face is that the very first... Continue Reading
Chitta and Chitta Bhumis

Chitta and Chitta Bhumis

3 27 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Concept of Chitta and Chitta Bhumis Patanjali Yoga Sutras are compiled as a system which gives an insight about how... Continue Reading
Yoga For Weight Loss

YOGA FOR WEIGHT LOSS

3 24 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overweight or obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. The body mass... Continue Reading
Yoga for Kids

Yoga for Kids

3 21 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction to Yoga with Young Children Yoga is union of life and asana is a form of exercise that focuses... Continue Reading
Yoga

Everybody in Beginning are Beginners

3 18 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Everybody in Beginning are Beginners General Concept: Yoga is, of course! Known today everywhere. In my 25 years of Yoga... Continue Reading
Curso de formación de profesores de yoga

Curso de formación de profesores de yoga en Nepal

3 12 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Se supone que aprendemos estos kriyas en Shatakarma bajo Hatha Yoga como un contenido de la Formación de Profesores de... Continue Reading
Restorative Yoga / Yogasanas

Restorative Yoga / Yogasanas

3 11 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction Restorative yoga is a type of yogic packages, especially asanas series which focuses on the relaxation of the body,... Continue Reading
Top 5 Reasons to do Yoga Teacher Training

Top 5 Reasons to do Yoga Teacher Training

3 9 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


If you are planning to do Yoga Teacher Training Course on a lap of Himalayas where Yoga was originated, you... Continue Reading
Mejor escuela de formación de profesores de yoga

Mejor escuela de formación de profesores de yoga en Nepal (Himalayan Yoga Academy )

3 6 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Mejor escuela de formación de profesores de yoga en Nepal (Himalayan Yoga Academy ) Himalayan Yoga Academy en Nepal se... Continue Reading
HATHA PRADIPIKA

INTRODUCTION OF HATHA PRADIPIKA

3 5 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction Pradipika means “light” or “to illuminate”, ha means “sun”, tha means “moon”. "Hatha Pradipika" is an elaborate presentation of... Continue Reading
prenatal yoga

Prenatal Yoga

3 30 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction Prenatal yoga is an excellent form of exercise for many women during their pregnancy. It includes strengthening, stretching, breathing... Continue Reading
fundamentals of yoga

FUNDAMENTALS OF YOGA

3 29 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


1. Acknowledgement of Yoga - Meaning; Definition; History, Traditions, Periods, Purpose, Discipline, positive or obstacle element and Significance Meaning of... Continue Reading
Reiki Self Healing

Duration Of Daily Reiki Self Healing

3 27 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction Reiki is the name of cosmic energy or cosmic intelligence. It is the system of Antaranga Yoga Sadhanaa, especially... Continue Reading
Why Take Sankalpa

Why Take Sankalpa (Resolve / Auto-Suggestion) ?

3 26 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


INTRODUCTION: A sankalpa may be a statement that does this for us. Literally ‘San’ refers to reference to the very... Continue Reading
Himalayan Yoga Academy

Why Himalayan Yoga Academy Remained Open in Whole Lockdown Period?

3 24 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Background : Himalayan Yoga Academy is a Yoga commune, not a Business Company. This international school is located in country... Continue Reading
Learn Singing Bowl Healing

Why Learn Singing Bowl Healing with Us?

3 21 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Himalayan Yoga Academy is a Registered Yoga School certified as RYS 200, 300 & 500 affiliated to Yoga Alliance USA... Continue Reading
Choose the Yoga Teacher Training that’s appropriate for You

How to Choose the Yoga Teacher Training that’s Aappropriate for You

3 20 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


How to Choose the Yoga Teacher Training that’s Right for You Yoga as transformation of Life Yoga is the aim... Continue Reading
TRIKONASANA (TRIANGLE POSE)

TRIKONASANA (TRIANGLE POSE)

3 19 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


TRIKONASANA (TRIANGLE POSE) The term Trikonasana त्रिकोणासन comes from the Sanskrit trikona, meaning “three corners” or “triangle,” and asana, meaning... Continue Reading
HATHA PRADEEPIKA -CHAPTER 2: SHATKARMA AND PRANAYAMA

HATHA PRADEEPIKA -CHAPTER 2: SHATKARMA AND PRANAYAMA

3 17 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction Instruction from a proper Guru is of paramount importance to the practice of Pranayama. Svatmarama explains how disturbance in... Continue Reading
asana-first-chapter

HATHA PRADIPIKA – FIRST CHAPTER ( ASANA )

3 16 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


HATHA PRADIPIKA, ASANA in FIRST CHAPTER Overview Hatha Pradipika is one of the foremost texts on Hatha Yoga. It is... Continue Reading
HATHA PRADIPIKA

HATHA PRADIPIKA , A REAL TEXT OF HATHA YOGA

3 16 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


HATHA PRADIPIKA , A REAL TEXT OF HATHA YOGA Meaning The Hatha Pradipika is a medieval scripture written in 1350... Continue Reading
Maghe-Sakranti-Festival-in-Nepal-880x448

UTTARAAYANA AND MAKAR SANKRANTI

3 13 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction The term Uttaraayaṇa (commonly Uttarayan) is derived from two different Sanskrit words "uttara" (North) and "ayana" (movement) thus indicating... Continue Reading
Poorna Titali Asana

Poorna Titali Asana (full butterfly)

3 12 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture. This pose is pronounced as BAH-dah-cone-AHS-ana.... Continue Reading
Nath Yoga Tradition

NATHA YOGA TRADITION

3 9 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


MEANING: Natha is a Sanskrit term that can be translated to mean "lord," "master" or "protector." It is most often... Continue Reading
national yoga day

NATIONAL YOGA DAY – NEPAL

3 9 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


INITIATION National Yoga Day is celebrated every year on the day of Maghe Sankranti (Magh-1), following a Cabinet decision on... Continue Reading
SHIVA SAMHITA

SHIVA SAMHITA, AN ANCIENT YOGIC TEXT

3 7 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


DEFINITION OF SHIVA SAMHITA: The "Shiva Samhita" is an ancient Sanskrit text about yoga and the aspect of Spiritualism. The... Continue Reading
YOGASANA

YOGASANA (POSTURE OF UNION)

3 4 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Uttaanau charanau Kritvaa samsthaapyo-pari Jaanunoh;Aasano-pari sansthaapya chottaanam karayugmakam !!2.44!! Poorakair-vaayumaa-krishya naasaagramava-lokayet;Yogaasanam bhavedeta-dyoginaam Yogasaadhane !!2.45!! Place both the feet on the... Continue Reading
MAKARAASANA (CROCODILE POSE)

MAKARAASANA (CROCODILE POSE)

3 3 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Verse : Adhyaasya shete hridayam nidhaaya , bhoomau cha paadau  prasaaryamaanau;Shrashcha dhritvaa karadandayugme, dehaagnikaaram makaraasanam tat. !!2.40!! Lie with the... Continue Reading
UTTANA MANDUKAASANA

UTTANA MANDUKAASANA (UPRIGHT FROG POSE)

3 1 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Verse : “Mandukaasana-madhyastham koorparaabhyaam dhritam shirah; Etad-bhekavaduttaana-metaduttaana-mandukam. !!2.35!! Adopting Mandukasana, the head is placed firmly on the elbows and the chest,... Continue Reading
MANDUKAASANA (FROG POSE)

MANDUKAASANA (FROG POSE)

3 1 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“Prishthadeshe paadatalaavangushthau dvau cha samsprishet;Jaanuyugmam purushkritya Saadhyenmandookaasanam !!2.34!! Bring both feet to the back, join the big toes and keep... Continue Reading
GARUDASANA (EAGLE POSE)

GARUDASANA (EAGLE POSE)

3 31 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Janghorubhyaam Dharaam Peedya sthirakaayo dvijaanunaa;Jaanoopari Karadvandvam Garudaasana-mushyate !! G.S. 2.37!! Press the ground with both the thighs and knees, keep... Continue Reading
Vrikshasana & Tree pose

VRIKSHASANA (TREE POSE)

3 31 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Vaamoru-moola-deshe cha Yaamyam Paadam Nidhaaya Vai;Tishthettu Vrikshavad-bhoomau Vrikshaasana-midam Viduh. !!G.S.2.36!! Place the right foot at the root of left thigh... Continue Reading
uttana koormasana

UTTANA KOORMASANA (UPRIGHT TORTOISE POSE/ INVERTED TORTOISE)

3 25 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Kookkutaasana-bandhastham karaabhyaam dhritakandharam; Peetham koormavaduttaana-metaduttaana-koormakam !!2.33!! Practicing kookkutasana, and then holding the shouders in both hands in kookkutasana and straightening the... Continue Reading
merry-christmas

CHRISTMAS & YOGA RETREAT IN NEPAL

3 24 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Christmas is one of the most important Christian and cultural holidays of the year, but what is the true meaning... Continue Reading
Koormaasana (Tortoise Pose)

Koormaasana (Tortoise Pose)

3 22 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“Gulphau cha vrishanasyaadho vyutkramena samaahitau;Rijukaayashirogreevam koormaasanamiteeritam.!Place both heels underneath the testes in opposite directions and sitting with the body, head... Continue Reading
KUKKUTASANA ( COCKEREL POSE )

KUKKUTASANA ( COCKEREL POSE )

3 21 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Verse:  Padmaasanam Samaaqsaadya Jaanoorvorantare Karau; Koorparaabhyaam Samaaseeno Uchchasthah Kukkutaasanam! Kukkutasana (Cockerel) is an advanced balancing yoga pose that requires good... Continue Reading
Mayurasana (Peacock pose)

MAYURASANA (PEACOCK POSE)

3 20 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“Paanyo-stalaabhyaama-valambya Bhoomim Tatkoor-parasthaa-pitanaabhipaarshvam;Uchchaasano dandavadutthitah khe maayoora-metatpra-vadanti Peetham!!”-2. 30 Keeping the palms of both hands firmly on the floor, place both... Continue Reading
SANKATASANA (POSE FOR TROUBLE)

SANKATASANA (POSE FOR TROUBLE)

3 16 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Verse of Sankatasana : Vaamapaadachitermoolam vinyasya dharaneetale; Paada dandenayaamyena veshtayedvaamapaaadakam; Jaanuyugme Karayugmetatsankataasanam !!29!! Keeping the part of the left leg... Continue Reading
UTKATASANA (CHAIR POSE)

UTKATASANA (CHAIR POSE)

3 12 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


 “Angushthaabhyaamavashtabhya dharma gulphau cha khe gatau;Tatropari  gudam nyasya vejneyam tookkataasanam !! 28!! Meaning: Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose,... Continue Reading
Pashchimottanasana

PASHCHIMOTTANASANA (BACK STRETCHING POSE)

3 10 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Verse : Prasaarya paadau bhuvi dandaroopau vinyastabhaalam chitiyugmamadhye;Yatnena paadau cha dhritau karaabhyaam tatpashchimottaanamihaasanam syaat. !!27!! Meaning: Paschimottanasana is a seated... Continue Reading
HIMAVAT ; YOGA AND MOUNT EVEREST NEW UPDATE

HIMAVAT ; YOGA AND MOUNT EVEREST NEW UPDATE

3 9 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Himavat (Sanskrit: हिमवत्, literally frosty) or Himavān (Sanskrit: हिमवान्, literally snowy)  or Parvateshwara (Sanskrit: पर्वतेश्वर, lit. lord of mountains) is... Continue Reading
Aerobic Exercise

Benefits of Aerobic Exercise

3 8 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular... Continue Reading
GORAKSHASANA

GORAKSHASANA (YOGI GORAKHANATH’S POSE)

3 6 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Jaanoorvorantare paadau uttaanau vyaktasamsthitau; Gulphau chaachchhaadya hastaabhyaamuttaanaabhyaam prayatnatah !!25!! Kanthasankockchanam Kritvaa naasaagramavalokayet; Gorakshaasanamityaahuryoginaam siddhikaaranam!! 26!! Keep the toes of both... Continue Reading
Matsyendrasana

MATSYENDRASANA (YOGI POSE)

3 2 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Udaram pashchimaabhaasam kritvaa tishthatyayatnatah; Namritam vaamapaadam hi dakshajaanoopari nyaset; !!23!! उदरम पश्चिमाभासम कृत्वा तिष्ठत्ययत्नत:। नम्रितम वामपादम हि दक्षजानूपरि न्यसेत् ।।... Continue Reading
MATSYASANA – THE FISH POSE

MATSYASANA – THE FISH POSE

3 1 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“Muktapadmasanam kritva  uttannashayanam charet; koorparaabhyaam shro veshtyam rogaghnam maatsyamaasanam!! "मुक्तापद्मासनम कृत्वा उत्तानशयनम चरे। कूर्पराभ्याम शिरो वेष्त्यम रोगघ्नम मात्स्यमासनम"।। ।। २२।।   ... Continue Reading
Eight limbs of Ashtanga Yoga

Eight limbs of Ashtanga Yoga

3 29 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Eight limbs of Ashtanga Yoga In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so... Continue Reading
YAJNA (HAwAN)

YAJNA (HAWAN)

3 28 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction : YAJNA (HAWAN) Yajna (Vedic Hawan) is the spiritual rituals in which offerings are made to Supreme soul (Paramatama),... Continue Reading
Guptasana – Secret / Hidden Posture

Guptasana – Secret / Hidden Posture

3 24 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Guptasana – Secret / Hidden Posture - Asana no: 12 “Jaanurvorantare Paadau Kritvaa Paadau cha Gopayet;! Paadopari cha sansthaapya Gudam Gupataasanam... Continue Reading
MRITASANA - CORPSE POSTURE (SHAVASANA)

MRITASANA – CORPSE POSTURE (SHAVASANA)

3 22 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


MRITASANA - CORPSE POSTURE (SHAVASANA) Introduction: Mritasana, ‘Mrit’ - Corpse/dead body; Asana – Pose; Corpse Pose, or is an asana... Continue Reading
Veerasana & Hero's Pose

Veerasana ( Hero’s Pose )

3 18 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Veerasana widely famous as Hero’s Pose is derived from two Sanskrit words, Veera meaning Hero and Asana meaning Posture.It is... Continue Reading
Gomukhasana

GOMUKHASANA MEANING, STEPS, BENEFITS AND PRECAUTIONS

3 18 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Chakras  : Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra) Gomukhasana is a seated yoga posture that stretches several parts... Continue Reading
reiki distance healing

DISTANCE REIKI HEALING FOR COVID-19

3 10 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


INTRODUCTION: REIKI, A CHANNEL OF UNIVERSAL POWER Reiki is a universal healing system initiated with the existence. This healing system... Continue Reading
Counseling on COVID-19 Infected One

Psychological And Yogic Counseling on COVID-19 Infected One

3 7 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is the corona virus? Corona viruses are a large family of respiratory viruses, appears as seasonal flu, known to... Continue Reading
Nepal is Open Now

Nepal is Open Now

3 7 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Namaste from Himalayan Yoga Academy! We have had many exciting changes in the last year and would like to share... Continue Reading
Bhadrasana : The Auspicious Pose

Bhadrasana : The Auspicious Pose

3 3 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In Sanskrit ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘pose’. Bhadrasana the destroyer of diseases. It also says that the yogi... Continue Reading
Why Nepal as a Perfect Yoga Destination ?

Why Nepal as a Perfect Yoga Destination ?

3 30 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nepal, the land of Himalayas is the original birthplace of yoga,and also many Eastern philosophers and deep wisdom. Since long... Continue Reading
MAHA BANDHA

MAHA BANDHA

3 27 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGIC BANDHA AND SPIRITUAL IMPORTANCE: PART V Maha bandha:Maha is a Sanskrit word meaning "great." As such, this final bandha may... Continue Reading
Vrishasana & Bull Pose

Vrishasana (Bull Pose) – वृषासन

3 25 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Vrishasana (Bull Pose) - वृषासन Vrishasana, in Sanskrit,  Vrishasana is the sitting follow asana. ‘Vrusha’ means a bull. An aspirant... Continue Reading
Jalandhara Bandha

Jalandhara Bandha

3 24 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Jalandhara bandha: Jalandhara is a Sanskrit word derived from the roots ‘jalan’ meaning "net," and dhara, meaning "flow" or ‘stream’.... Continue Reading
Uddiyana Bandha (Upward Abdominal Lock)

Uddiyana Bandha (Upward Abdominal Lock)

3 20 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


UDDIYANA BANDHA - YOGIC BANDHA AND SPIRITUAL IMPORTANCE:  PART- III 2. UDDIYANA BANDHA:Uddiyana is a Sanskrit word meaning "to rise... Continue Reading
Mula Bandha (Root Lock)

Mula Bandha (Root Lock)

3 18 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGIC BANDHA AND SPIRITUAL IMPORTANCE:  PART- II Major Bandhas & Maha bandha The sequence should be: firstly, Mula Bandha, then... Continue Reading
Yogic Bandha And Spritual Importance

Yogic Bandha And Spritual Importance: PART- I

3 16 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGIC BANDHA AND SPIRITUAL IMPORTANCE:  PART- I Introduction: Yoga is state of equanimity achieved through different means of yogic practice... Continue Reading
Divine Knowledge

In The Yoga Tradition, Divine Knowledge And Cultivation: Part-III

3 14 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


IN THE YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION: PART-III GORAKSHAYOGA SAMHITA: गोरक्षयोग संहिता: Etadvimukti sopanametatkalasya banchanam. Padavyavritam is like Bhogadashaktam... Continue Reading
YOGA TRADITION

IN THE YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION; PART-II

3 13 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


IN THE YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION; PART-II SHRIMAD BHAGWAT GITA- श्रीमद् भगवत गीता “Tam vidhyaad dukha sanyogaviyogam Yogasangyeetam!... Continue Reading
In The Yoga Tradition Divine Knowledge and Cultivation

In The Yoga Tradition Divine Knowledge and Cultivation, PART-I

3 9 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


IN THE YOGA TRADITION DIVINE KNOWLEDGE AND CULTIVATION, PART-I (योग परम्परामा दिव्य ज्ञान एवं साधना) THE MEANING OF YOGA –... Continue Reading
YOGA AND STRESS

YOGA AND STRESS

3 5 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGA AND STRESS : Swami Yog Subodh The term “Yog” in Sanskrit means the Union of existence. Yog is getting... Continue Reading
slide-10-Jalaneti

Jalaneti (Nasal Cleansing with Water)

3 24 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


JalaNeti ( Nasal Cleansing with Water ) Introduction of Hatha Yoga: Hatha Yoga literally means dedication. It is known as... Continue Reading
Yoga Teacher Training Course 2021

Yoga Teacher Training Course, a Boost up project after Covid-19

3 21 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga Teacher Training Course, a Boost up project after Covid-19 वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ । निर्विघ्नं कुरु मे देव सर्वकार्येषु... Continue Reading
yoga-or-yogaa

IS IT YOGA, YOGAA OR EXERCISE OR BEYOND THAT??? PART – II

3 20 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Now let's talk about the yoga that people understand uncertainty today : Stage-1: The first step is to get rid... Continue Reading
IS IT YOGA, YOGAA OR EXERCISE

IS IT YOGA, YOGAA OR EXERCISE OR BEYOND THAT??? – Part-I

3 15 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


IS IT YOGA, YOGAA OR EXERCISE OR BEYOND THAT???  Yoga is usually a union. Its meaning and knowledge is very... Continue Reading
IMMUNE SYSTEM AGAINST COVID-19

PROTECTION OF ALMIGHTY IMMUNE SYSTEM AGAINST COVID-19

3 11 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


PROTECTION OF ALMIGHTY IMMUNE SYSTEM AGAINST COVID-19 Please you may protect your almighty immune system and preserve healthy and genetic... Continue Reading
sirsasana ( Headstand )

Sirsasana ( Head Stand Pose)

3 8 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


English : Head-stand Pose Sanskrit : Sirsasana Introduction :  Sirsasana consists of two words where, 'Sirsa' means 'the head' and “asana”... Continue Reading
Best Online Yoga Teacher Training

FAQs about Our Best Online Yoga Teacher Training

3 5 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


1. What makes your online yoga course different than other online yoga teacher training courses ? Ans : Our online... Continue Reading
SCIENCE OF ONE NOSTRIL BREATHING AND PRANAYAMA

SCIENCE OF ONE NOSTRIL BREATHING AND PRANAYAMA

3 2 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


SCIENCE OF ONE NOSTRIL BREATHING AND PRANAYAMA “PRANAYAMA PARAMA TAPAH” Breathing & Respiration: Breathing involves the movement of air in... Continue Reading
fasting

UPAVAASA – LANGHANAM (FASTING)

3 27 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


UPAVAASA - LANGHANAM (FASTING) Panchamahabhoota( Five Elements ) – Aakasha, Vaayu, Agni, Jala and Prithivi build the human body. Ether... Continue Reading
Reasons to Involve Your Kids in Yoga Practice

Reasons to Involve Your Kids in Yoga Practice

3 22 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


'Om Bhūr-Bhuvaḥ Svaḥ Tat-Savitur-Varēṇyaṁ; Bhargō Dēvasya Dhīmahi Dhiyō Yō Naḥ Prachōdayāt.!  (Rigveda 3.62.10) ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं; भर्गो देवस्य धीमहि,... Continue Reading
TEEJ FESTIVAL

TEEJ FESTIVAL : A UNIQUE RITE AND CULTURAL BEAUTY IN NEPAL

3 21 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nepal is one of such unique country with the beauty of culture and nature where festivals are celebrated with joy... Continue Reading
Mental Detox Nine Tips

Mental Detox Nine Tips

3 15 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Mental Detox Nine Tips Human body is the composition of Panchakosa (five sheaths), 5 body layers i.e Annamaya Kosa (... Continue Reading
Krishna : Bhagvad Gita & Yoga

KRISHNA BHAGVAT GITA AND YOGA

3 11 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


KRISHNA, KRISHNA JANMASHTAMI, BHAGVAT GITA AND YOGA ॐ कृष्णाय नमः             “Om Krishnaya Namah” Meaning: ‘Accept my salutations, Oh Sri Krishna.’... Continue Reading
Best Singing Bowl Training in Asia

Best Singing Bowl Training in Asia

3 9 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Best Singing Bowl Training in Asia The singing bowl is a musical instrument which is used for healing, relaxation and meditation purpose... Continue Reading
Why Yoga Retreat essential after Covid-19 Ends

Why Yoga Retreat essential after Covid-19 Ends ?

3 6 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why Yoga Retreat essential after Covid-19 Ends ? Present Moment: Human Life in all over the world has severely been... Continue Reading
Nepal Yoga Teacher Training and Retreat Starts After Corona Virus

Nepal Yoga Teacher Training and Retreat Starts After Corona Virus in Nepal

3 29 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nepal Yoga Teacher Training and Retreat after Corona Virus Yoga is now becoming a common interest all over the world.... Continue Reading
Ether Element Therapy

Application of Ether Element Therapy

3 27 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


1. Introduction of Ether Element therapy Ether is the first element appeared in this universe which is the most effective,... Continue Reading
Nepal's International Airport

Nepal’s International Airport starting September 1.

3 22 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


With the government announcing to resume all international and domestic flights from September 1, the Ministry of Culture Tourism and... Continue Reading
Corporate Yoga

CORPORATE YOGA

3 18 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


CORPORATE YOGA Today world is full of technological and machinery. People are busy but not easy, instead of being crazy.... Continue Reading
Amazing Benefits of Turmeric ( BESAAR / HALEDO / बेसार चूर्ण )

Amazing Benefits of Turmeric ( BESAAR / HALEDO / बेसार चूर्ण )

3 13 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


BESAAR  / HALEDO /  बेसार चूर्ण (TURMERIC): Besaara (Turmeric) is the beauty of Nepalese kitchen and kitchen garden. Every family... Continue Reading
Sukshma Yoga (Subtle Yoga)

Sukshma Yoga (Subtle Yoga)

3 12 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


SUKSHMA YOGA - SUKSHMA VYAYAMA (SUBTLE EXERCISE) What is Sukshma Yoga? Sukshma yoga is a fundamental yoga package. It purifies... Continue Reading
Hatha Yoga Online Teacher Training in Nepal

Classical Hatha Yoga Online Teacher Training in Nepal

3 8 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction : Hatha Yoga Although we have different yoga traditions or schools, among these schools, hatha yoga is being very... Continue Reading
guru-purnima

Guru Purnima & Guru

3 5 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“HAPPY GURU PURNIMA ” “AUM GURU PARAMATMANE NAMAH” Abstract : The Sanskrit words āchārya and guru both have the meaning... Continue Reading
22222

Why Would You Take Online Yoga Teacher Training?

3 1 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why Would You Take Online Yoga Teacher Training?    The Truth Behind Online YTT In fact, Yoga is being ruled by... Continue Reading
Yoga in the 21st Century

The Urgent Call for Yoga in the 21st Century

3 28 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Micheline Saliba - Lebanon The Urgent Call for Yoga in the 21st Century The increase of Technology in the... Continue Reading
Manangment

Happy International Yoga Day, 2020

3 25 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


AUM! "ATHA YOGAANUSHAASANAM" News platform of International Day of Yoga, 2020 "Yoga for Health and Yoga at Home" AUM! Happy... Continue Reading
Tantras & Mudras

Tantras & Mudras

3 25 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Tantras have almost always been misunderstood. Somehow Tantra and sex (not that there is anything wrong with sex) have always... Continue Reading
VIRTUAL YOGA WORKSHOP

VIRTUAL YOGA WORKSHOP ON INTERNATIONAL DAY OF YOGA, 21ST JUNE, 2020

3 19 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


LIVE VIRTUAL YOGA WORKSHOP FROM THIRD POLE OF THE WORLD HAPPY INTERNATIONAL DAY OF YOGA, 21ST JUNE, 2020 “AUM! YOGAH... Continue Reading
Guru & 200 Hr Online Yoga Teacher Training

GURU / DIVINE MASTER

3 18 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Erika Bam GU- Darkness and RU- Destroyer or Lightness ( Guru ) Destroyer of darkness is termed as “GURU”... Continue Reading
Bridge Pose

Online Yoga Teacher Training in Nepal

3 7 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Himalayan Yoga Academy has started online yoga teacher training with certification.We will run this course in order to spread the... Continue Reading
immunity-yoga

Natural Immune Boost Against Covid-19 Prevention

3 7 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Natural Immune Boost against Covid-19 Prevention: By Yoga Guru Subodh "Prevention is better than Cure". As we know, the world... Continue Reading
SURYA NAMASKARA ORIGIN

Surya Namaskar Origin And Satya

3 30 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


SURYA NAMASKARA ORIGIN AND SATYA (TRUTH) Ancient origins of Surya Namaskar Surya Namaskar has been used to practice in ancient... Continue Reading
Music and Colour

Music and Colour : Existence & Effects

3 26 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


An environment that is conductive is a great catalyst in any meaningful activity .The right surroundings,good diet ,music and colour... Continue Reading
Budget Yoga Teacher Training in Nepal

Why we offer Budget Yoga Teacher Training in Nepal?

3 24 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh Yoga is the unification of entire being and cosmic self. It is very ancient science existed... Continue Reading
Covid-19 Prevention Yogic Package

Covid-19 Prevention Yogic Package

3 20 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


BY YOGAGURU SUBODH SIMKHADA Yoga is being a moment in life. There are various means to feel the moment as... Continue Reading
Naturopathy

History and Principles of Naturopathy

3 17 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


"Return to Nature" History of Naturopathy Naturopathyis the application of five elements healing system. It is an art of natural... Continue Reading
online-yoga-training

Why Online Yoga Teacher Training During Corona virus Quarantine?

3 16 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why Online Yoga Teacher Training During Corona virus Quarantine? Nothing is powerful than the nature. Nobody and nothing can stop... Continue Reading
BUDDHA JAYANTI

BUDDHA JAYANTI & PURNIMA AND BUDDHA

3 7 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


BUDDHA JAYANTI & PURNIMA AND BUDDHA “Happy Buddha Jayanti” to all beloved souls for peace, love and light Memory of... Continue Reading
Yoga-For-School-Children

Yoga For School Children

3 6 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGA FOR SCHOOL CHILDREN By Subodh Simkhada Yoga as a Life science: Yoga is the rule of running existence. Yoga... Continue Reading
Ayurveda-Nepal

Overview of Ayurveda Science

3 3 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview of Ayurveda Science Ayurveda is the science of life. 'Ayu' stands for Life and 'Veda' stands for Knowledge. It is... Continue Reading
Science of Nature and Naturopathy

Science of Nature and Naturopathy

3 29 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Need of study of science of Nature and Naturopathy Nature is the mother of all existences and also the sources... Continue Reading
COVID-19 Quarantine And Yoga

Psychological Stress During COVID-19 Quarantine And Yoga Benefits

3 26 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Erika Bam PSYCHOLOGICAL STRESS DURING COVID-19: QUARANTINE AND SIGNIFICANCE OF YOGA. Psychology defines stress as feeling strain and pressure. Stress is... Continue Reading
yogacharya subodh simkhada mother

Mother’s Day (Aamaa) – आमा

3 23 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


"Maatri Devo Bhavah" Mother is Goddess. ‘Apadi mataiv sharanam’. “Mother is uttered in times of calamity” Happy Modher's Day to... Continue Reading
SURYA KRIYA YOGA

SURYA KRIYA YOGA

3 20 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


SURYA KRIYA YOGA – I By SWAMI YOG SUBODH (Yogacharya Dr. Subodh Simkhada) - International Yoga Guru Yoga is getting... Continue Reading
Ashtanga Vinyasa Primary Series

Ashtanga Vinyasa Primary Series

3 19 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Ashtanga Vinyasa Primary Series By : Yoga Guru Subodh Yoga is the union of inner self and the cosmic intelligence.... Continue Reading
nadisodhana

The Ashtanga Yoga Intermediate Series (Nadi Shodhana)

3 17 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The Ashtanga Yoga Intermediate Series: By Yoga Guru Subodh The Ashtanga Intermediate is the second series among the six serieses of Ashtanga Yoga.... Continue Reading
Chair Sun Salutation

Chair Sun Salutation

3 13 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Yogacharya Subodh Simkhada - Internationa Yoga Master SURYA NAMASKAR (SUN SALUTATION) Om Surya Devaaya Namah! Surya Namaskara means the... Continue Reading
Full Moon & Sprituality

Full Moon & Sprituality

3 8 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Erika Bam "AUM Shraam Shreem Shraaum Sah Chandraya Namah" Recite 30 times Today The union of the self and... Continue Reading
Why Travel Nepal after Coronavirus Ends

Why Travel Nepal after Coronavirus Ends

3 5 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Suyog Simkhada First of all, please accept our deepest and heartfelt condolences and wishes at this challenging time to... Continue Reading
ayurveda for viral fever

Ayurveda For Viral Fever

3 31 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is Viral Fever ? Viral fever is an umbrella term for a group of viral infections that affect the... Continue Reading
Pranayama for Middle Aged People

Pranayama for Middle Aged People as Main Practice

3 28 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


 When practice of one anga of the three anga-s is given importance, it means that the other angas are practiced... Continue Reading
Things To Do During Coronavirus Quarantine at Home

Things To Do During Coronavirus Quarantine at Home

3 24 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


First of all, please accept our deepest and heartfelt condolences and wishes at this challenging time to all those bereaved families, relatives,... Continue Reading
Yoga For Cervical Spondylosis

Yoga For Cervical Spondylosis

3 23 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga For Cervical Spondylosis Cervical spondylosis is a common degenerative condition of the cervical spine. It is a condition involving... Continue Reading
Relax after Trekking in Nepal

Where to Take Rest and Relax after Trekking in Nepal

3 23 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“Sarve Bhavantu Sukhinah”. May all be happy. Yoga is a way of living throughout the adventurer journey and enters into... Continue Reading
Ayurveda for Insomnia

Ayurveda Tips For Insomnia

3 22 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is Insomnia and Its Ayurvedic Management? Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may... Continue Reading
History of Ayurveda

A History of Ayurveda- the Most Ancient Surviving Medical System

3 17 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


A History of Ayurveda- the Most Ancient Surviving Medical System It is that one method of medicine and wellness which... Continue Reading
200 hours Yoga Training Course in Nepal

Why Choose Himalayan Yoga Academy for 200 hours Yoga Training Course in Nepal?

3 16 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why Choose Himalayan Yoga Academy for 200 hours Yoga Training Course in Nepal? Our Himalayan Yoga Academy majorly offers two... Continue Reading
Health and Wellness Retreats in Nepal

HEALTH & WELLNESS RETREATS IN NEPAL

3 16 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Health and Wellness Retreats in Nepal: The terms health and wellness are commonly thrown together, thanks in large part to... Continue Reading
Reiki Massage in Nepal

Reiki Massage in Nepal

3 11 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is Reiki? Reiki is a simple yet profound mode of energy healing that promotes deep relaxation, awareness and restoration... Continue Reading
Ayurvedic Herbs For Coronavirus

Ayurvedic Herbs For Coronavirus

3 11 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Ayuredic Medicines For Coronavirus According to the World Health Organization (WHO), coronaviruses are a family of viruses that cause illness ranging... Continue Reading
Vipasana Meditation in Nepal

What is Vipassana Meditation ?

3 10 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Vipassana Meditation--the oldest Buddhist meditation practice Vipassana, roughly translated as ''Insight'' meditation, is known to be the oldest of Buddhist... Continue Reading
How to Do Dhanurasana

Dhanurasana (Bow Pose)

3 10 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Dhanurasana ( Bow Pose ) Dhanurasana is a backbend during which the entire spine contracts. As the name suggests, 'dhanu'... Continue Reading
Health through Pragya Yoga

Health through Pragya Yoga

3 8 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Pragya Yoga is one of the best methods prepared under the guidance of Pt. Sri Ram Sharma Acharya the founder... Continue Reading
Swara Yoga

Cure the Diseases through Swara Yoga

3 7 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


There are three main Nadis which maintained the temperature of the body. if prana does not flow according to the... Continue Reading
Prevent From Coronavirus

How to Prevent From Coronavirus

3 7 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is the novel coronavirus? Coronaviruses are not new viruses. Remember SARS? That was a coronavirus too. But novel coronavirus,... Continue Reading
Sirodhara in Nepal

Shirodhara in Nepal

3 7 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Shirodhara massage is a classic Ayurvedic therapy. It includes pouring of warm herbal oil on the forehead in a continuous... Continue Reading
Vinyasa Yoga in Nepal

Vinyasa Yoga in Nepal

3 6 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly,... Continue Reading
Remedies for Sinus Infection

Natural Home Remedies for Sinus Infection

3 4 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Sinusitis means your sinuses are inflamed. The cause can be an infection or another problem. Your sinuses are hollow air... Continue Reading
Yogashchittavrittinirodhah

What is Yogashchittavrittinirodhah ?

3 3 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga is the science of life. It is ancient science with more than 15,000 historical scripture mentioned in Rig Veda,... Continue Reading
Thunderbolt Pose

How to do Thunderbolt Pose ( Vajrasana )

3 3 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Vajrasana, also known as the Thunderbolt pose, is a sitting posture which involves sitting on the knees with the calves... Continue Reading
PoonHill Yoga Trek in Nepal

Why Poonhill Yoga Trek in Nepal ?

3 2 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Ghorepani PoonHill Yoga Trek in Nepal is intrinsically known as Annapurna Sunrise or Annapurna Panorama which is one of the... Continue Reading
Meditation Retreat in Nepal

Meditation Retreat in Nepal

3 2 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In today’s world, many people live their life in full speed without pause. Low-grade stress, in the form of worry, is... Continue Reading
Best Place to Learn Yoga in Nepal

The Best Place to Learn Yoga in Nepal

3 29 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


"Yogashchittavrittinirodhah" Nepal, easiest and safer country to visit, even alone you can travel to Nepal. Now you can do Yoga... Continue Reading
Destinations for 200 Hour Yoga Teacher Training in Nepal

5 Best Places for 200 Hour Yoga Teacher Training in Nepal

3 28 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Just 32km from Kathmandu, the village is packed with hotels lining a ridge, affording one of the broadest possible views... Continue Reading
Reasons To Take Your Yoga Teacher Training In Nepal

8 Reasons To Take Your Yoga Teacher Training In Nepal

3 27 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nepal is very unique and pinnacle country for known as a country of Shiva Civilization, Shiva is known as by the name of... Continue Reading
Himalayan Yoga Teacher Training Nepal 2021

Himalayan Yoga Teacher Training in Nepal

3 27 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Himalayan Yoga Teacher Training in Nepal (Yoga Teacher Training Nepal 2020) Yoga is being a moment or alive as a... Continue Reading
PADMASANA ( THE LOTUS POSE )

Padmasana ( The Lotus Pose)

3 26 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Padmasana is Dhyanatmak Aasana (Meditated Asana) done in sitting position, highly recommended for meditation. Padma = Lotus, asana = posture... Continue Reading
SARVANGASANA

Sarvangasana : Benefits Of This Queen Asana

3 25 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


POSE TYPE: Supine Pose POSE CATEGORY : Inversion ORIGIN : Hatha Yoga Pradipika SANSKRIT : Sarvangasana (सर्वाङ्गासन) PRONUNCIATION : sar-van-GAHS-anna... Continue Reading
bakasana \ crow pose

Wanna Fly, Do Bakasana (Crow Pose)

3 24 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Crow pose or bakasana, is the classic and basic arm balance. It seems harder than it actually is. Our Guru Subodh... Continue Reading
How To Do Halasana

How To Do Halasana (Plow Pose )

3 24 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Targets: Shoulders, back, neck, hamstrings, and calves Level: Intermediate Chakras Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha... Continue Reading
Reiki and Yoga

Reiki : A Cosmos Intelligence as Integral Part of Yoga

3 24 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The practice of Reiki and Yoga go hand in hand. Yoga is the Spiritual or whole Cosmos Science, where as... Continue Reading
Yoga Course in Nepal 2020

Yoga Courses in Nepal 2020

3 23 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


We have several options of Yoga Courses in Nepal 2020 to choose the right one. We have created courses to... Continue Reading
12 Basic Asanas & 6 Days 5 Nights Yoga Retreat Package

12 Basic Asanas and Their Benefits

3 23 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


 Hatha Yoga is a holistic way of achieving the mastery over your body and mind. This further leads to health, joy and happiness. In Hatha Yoga... Continue Reading
Yoga For Old Age Problems

Yoga For Old Age Problems

3 22 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Talking about Yoga For Old Age Problems : "AUM Bhagavate Vaasudevaaya Namah" Sankalpa: Just for today, 'O' Divine Mother, make... Continue Reading
FIVE PRINCIPLES OF YOGA

THE FIVE PRINCIPLES OF YOGA

3 22 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


THE FIVE PRINCIPLES OF YOGA Yoga is a complete science of self-discipline. Yoga balances, harmonises, purifies and strengthens the body,... Continue Reading
Maha Mrityunjaya Mantra

Maha Mrityunjaya Mantra : Shiva’s Powerful Mantra

3 21 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In English : Maha Mrityunjaya Mantra Om Tryambakam Yajamahe Sugandhim Pushthivardhanam Urvaarukamiva Bandhanaan Mrityormuksheeya Maamritaat In Sanskrit : Maha Mrityunjaya... Continue Reading
Maha Shivaratri

Maha Shivaratri : Shiva and Yoga

3 21 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


OM NAMAH SHIVAYA – HAPPY MAHA-SHIVA-RATRI DAY Maha Shivaratri, which literally means ‘Great Night of Shiva’, is a Hindu festival,... Continue Reading
200 hour yoga teacher training in nepal

Mindfullness Retreat in Nepal

3 20 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The heart or core message of Yoga science is 'SMS”. One of the components is 'M' stands for mindfulness. Whatever... Continue Reading
Yoga for Holiday

Yoga for Holiday

3 20 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Everybody wishes to have a wonderful holiday in their vacation and making Yoga a part of their holiday(Yoga For Holiday).... Continue Reading
Shankha Prakshalana

Shankha-Prakshalana (Master Cleansing)

3 20 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Shatakarma (Six Cleansing Acts) is the first unit of Hatha Yoga or one of the Saadhaanaa among Sapta-saadhaanaa according to... Continue Reading
Benefits of mediation

Why Meditation Should Be Included In the Education of Children

3 18 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Meditation is the state of deep concentration and being in a moment. People of every professionals, corporates, faculties need yoga,... Continue Reading
Best Yoga Teacher Training School in Nepal

Best Yoga Teacher Training School in Nepal (Himalayan Yoga Academy)

3 18 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Best Yoga Teacher Training School in Nepal (Himalayan Yoga Academy) Himalayan Yoga Academy in Nepal has been established as a... Continue Reading
Yoga Teacher Training Books

Yoga Teacher Training Books

3 18 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Here are Yoga Teacher Training Books : 1. Asana Pranayama Mudra Bandha Asana Prana Yama Mudra Bandha is recognised internationally... Continue Reading
Bridge Pose

Setu-bandhasana (Bridge Pose)

3 17 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


LEVEL : Beginner Anatomy : Digestive System, Shoulders, Spine, Thyroid Pose Type : Backbend, Heart Opener Sanskrit Setu-bandhasana (set-uu bahn-dah-S-anna) setu bandha = the... Continue Reading
Bhujangasana ( Cobra Pose )

Bhujangasana ( Cobra Pose )

3 17 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle backbends that is helpful in relieving backache, it also helps... Continue Reading
Ganesh Kriya

Ganesh Kriya

3 16 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Ganeshdhauti is a process that helps to eliminate common complaints like partial or dissatisfying bowel evacuation, hard stools, erratic, difficult... Continue Reading
Usha Paan

Usha Paan / Dawn Driniking Water

3 16 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Usha means dawn, Paan means drink. When we talk about our biological rule, people should drink water early in morning.... Continue Reading
Fasting

Fasting For Health and Harmony

3 16 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Dr Subodh Simkhada Fasting means generally not eating. But fasting is the state of reducing the excess things and... Continue Reading
Kapal Bhati

KapalBhati Pranayama

3 16 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


This is purificatory exercise. For cleansing the respiratory system. Kapalbhati means shining the skull. It is part of the Eight... Continue Reading
history of reiki

WHAT IS REIKI? History of Reiki

3 15 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh ( Dr Subodh Simkhada) WHAT IS REIKI? WHAT TO UNDERSTAND IN HISTORICAL PROSPECTIVES? Part-III In this... Continue Reading
Yoga Alliance School in Nepal

Seats for Yoga Teacher Training in April 2020

3 14 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh We have successfully graduated hundreds of teachers in our 19 years of offering 200hr Yoga Teacher... Continue Reading
Yoga for Students

Yoga for Students

3 14 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why yoga in student life? By Dr Subodh Simkhada Yogic Journey:O..........M...........3 times “AUM HREEM AIM HREEM SARASWATAI NAMAH” -3 TIMES... Continue Reading
Methods of Pranayama

Methods of Pranayama and Swaasa Kriya

3 14 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Subodh Simkhada Pranayama is the process of Breath control. Pranayama means Prana + Aayama; where prana stands for Life... Continue Reading
The Yama and Niyama

Yama and Niyama

3 13 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yama and Niyaman are the fundamentals of Ashtanga yoga. They are first two limbs.Yama and Niyama are the ethical precepts... Continue Reading
yoga for constipation

Yoga For Constipation

3 13 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction : An irregular and insufficient bowel action. Regular timely defecation gives a sense of a lightness in the lower... Continue Reading
Yoga Poses for Glowing skin

Yoga Poses for Glowing skin

3 13 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


 Health Researchers say that “You must be healthy and well from the inside to be able to look good on... Continue Reading
Yoga Places in Nepal

5 Best Yoga Places in Nepal

3 12 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nepal draws its visitors for a variety of reasons. Some are lured by the call of the mountains and seeking... Continue Reading
Yoga Alliance School in Nepal

Why to Choose Yoga Alliance School in Nepal ?

3 11 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


First of All, What is Yoga Alliance ? Yoga Alliance® is the largest nonprofit association representing the yoga community. Our... Continue Reading
Why Yoga Training in Nepal

Why Yoga Training in Nepal ? Part-II

3 11 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“Yogen chittasya padena vaachaam, malam sarirasya cha vaidyakena! Yo’paakarottam pravaram muneenaam, patanjalim praanjaliraanato’smi!! I salute Maharshi Patanjali, the highestamong the... Continue Reading
Diet for Health in Yoga & Ayurveda

Diet for Health in Yoga & Ayurveda

3 10 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The word “yoga” means union. Yoga brings union or balance to the body, primarily through the asanas that we are familiar with in... Continue Reading
cat-cow-pose

Benefits of Cat Cow Pose (Bitilasana Marjaryasana)

3 10 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Level : Begineer Position : Prone Type : Stretch, Forward-Bend, Back-Bend Elements : Fire, water , & earth Cat Cow... Continue Reading
Massage Therapy

Benefits of Massage Therapy

3 10 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In Naturopathy, Massage Therapy is very used for the treatment of many disorders and for up-keeping a good general health.... Continue Reading
Yoga Teacher Training Nepal

Spritual Yoga Ashram for Yoga Teacher Training Nepal

3 9 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Namaste: Yoga Teacher Training Nepal Welcome to Nepal, the country of spritual hub for every people in the world.In Nepal,... Continue Reading
how to use mud therapy

How to Use Mud Therapy

3 9 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Mud Therapy  is the use of natural clay from the earth for therapeutic purposes. Most are familiar Pelotherapy in the... Continue Reading
Mud Therapy & Its Benefits

Mud Therapy & Its Benefits

3 9 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


According to Ayurvedic beliefs, our body is made up of five essential elements-earth, water, air, fire, and ether.Mud is an... Continue Reading
Benefits of Singing Bowl Training

Benefits of Singing Bowl (Dwani Paatro) Training

3 7 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Himalayan Yoga Academy is registered training school in Nepal.We offer various training and courses to various students from all around... Continue Reading
Yoga Retreat School in Nepal

Himalayan Yoga Academy | A Yoga Retreat School in Nepal |

3 6 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga means the unification of body, mind and soul for health, happiness and harmony. Retreat means a quiet private place... Continue Reading
Yoga Studio for Yoga Teacher Training

Himalayan Yoga Academy : A Yoga Studio for Yoga Teacher Training | Yoga Studio in Nepal |

3 5 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Located in the foothills of the Himalayan Mountains, our pioneering school of Yoga takes a holistic approach to providing you... Continue Reading
Why Practice Hatha Yoga Asanas

Why Practice Hatha Yoga Asanas(Poses)

3 5 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why Practice Hatha Yoga Asanas (Poses) Hatha Yoga is the path of physical discipline. It is for beginners levels to... Continue Reading
Yoga Teachers Training in Nepal

Himalayan Yoga Academy : A pioneer Academy for Yoga Teachers Training in Nepal

3 4 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Himalayan Yoga Academy : A pioneer Academy for Yoga Teacher’s Training |Nepal| Himalayan Yoga Academy offers residential  200 hours Yoga... Continue Reading
Corona Virus in Nepal

Should you worry about Corona Virus in Nepal ? Yogic Tips

3 3 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is Corona Virus ? According to the World Health Organization (WHO), coronaviruses are a family of viruses that cause illness... Continue Reading
Why do Pranayama Practice

Why do We Practice Pranayama?

3 1 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga breathing, or the word 'Pranayama" the process of breath control, is the science of Prana (vital energy) which is... Continue Reading
What is Asana

What is Asana ?

3 31 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Erika Bam - School of Hatha Yoga "Sthira Sukham Aasanam" PYD 2.46 The verse means that Body is steady... Continue Reading
yoga-in-nepal

Yogasana That Will Help To Increase Your Height And Strength

3 31 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh - School of Hatha Yoga Height has to be the major concern in the society for... Continue Reading
Saraswati Puja

Saraswati Puja (Worship of Knowledge)-

3 30 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yogacharya Swami Yog Subodh - School of Wisdom - Himalayan Yoga Academy OM! Happy Vashanta Panchami, Day of Saraswati Puja,... Continue Reading
Ashtanga Yoga

Ashtanga Yoga –Foundational For GOAL

3 29 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh - School of Ashtanga Yoga - Himalayan Yoga Academy “Om Patanjalaye Mahamunaye Namah” Ashtanga Yoga is... Continue Reading
History of Singing Bowls

History of Singing Bowls (Dwani Patro)

3 29 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


History of Singing Bowls (Dwani Patro) Most original singing bowls come from ancient hindus cultures in Nepal, and later promoted... Continue Reading
Tips for Yoga Teacher Training Students

Tips for Yoga Teacher Training Students

3 28 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nowadays,a lot of people has started doing yoga. This rapid growth in the number of students that paved many for... Continue Reading
The 5 Reiki Priniciples

The 5 Reiki Priniciples

3 26 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh - School of Reiki Everything has fundamental principles for the meaningful sense and use. To have... Continue Reading
Yoga For Pregnant Women

YOGA FOR PRENATAL WOMEN

3 24 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGA FOR PRENATAL WOMEN Parental women are advised to undergo good routines that include balanced nutrition, physical work and good... Continue Reading
meaning of AUM

The meaning of OM and How It Is Used in Yoga? – Part II

3 24 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh - School of Nada School The meaning of AUM : OM or AUM is mixture of... Continue Reading
Ayurvedic Herbs for Liver Health

Ayurvedic Herbs for Liver Health

3 24 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The liver is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates... Continue Reading
Herbs For Brain Health

Herbs For Brain Health

3 24 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Our brain health is essential for normal living and plays a massive role in how to deal correctly with life,... Continue Reading
Ushtrasana (Camel Pose)

Ushtrasana (Camel Pose)

3 24 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview : Ushtrasana Ushtrasana or the Camel Yoga Pose is considered as one of the backward bending asana for strengthening your... Continue Reading
Chakrasana

Chakrasana

3 22 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Chakrasana is an asana , also called Urdhva Dhanurasana in Sanskrit: ऊर्ध्वधनुरासन ; Urdhva – Upward, Dhanur – Bow, Asana... Continue Reading
Panchakarma Treatment in Ayurveda?

What is Panchakarma Treatment in Ayurveda?

3 21 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


School of Panchakarma Ayurveda comes from a Sanskrit word, “ayuh,” meaning life and “Veda,” meaning knowledge. Hence, Ayurveda is a... Continue Reading
Why everyone should take a yoga teacher training course once in their lifetime

Why everyone should take a yoga teacher training course once in their lifetime

3 21 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


School of Traditional Yoga Normally, most people thinks that yoga teacher training is something that you should only do, if you were... Continue Reading
singing bowl chakra healing

Chakra Healing

3 20 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is Chakra ? The word chakra means “wheel” in Sanskrit, though these are not like any wheels we’ve ever seen. Chakra... Continue Reading
Singing Bowl Healing

Singing Bowl (Dwani Paatro) Healing

3 20 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


School of Nada Yoga We have noticed popularity of Singing Bowl Sound healing and Meditation has increased, Singing bowl healing... Continue Reading
Kundalini Yoga

Kundalini Yoga, an Understanding for Yoga Lovers

3 18 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh - School of Kundalini Yoga Human Being is a journey of being toward infinite which cycles... Continue Reading
REIKI, A CHANNEL OF UNIVERSAL POWER

REIKI, A CHANNEL OF UNIVERSAL POWER – PART -II

3 15 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh - School of Reiki INTRODUCTION: REIKI, A CHANNEL OF UNIVERSAL POWER An unseen power in universe... Continue Reading
Enhancing Your Reiki Practice

OBJECTIVES OF REIKI HEALING – Part -I

3 15 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Reiki is japanese word which means the universal power of intelligence. There are many various OBJECTIVES OF REIKI HEALING. Reiki... Continue Reading
What To Do after you finish your yoga teacher training

What To Do after you finish your yoga teacher training

3 15 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


So Now, You’ve completed your yoga teacher training course, taught your final practical and theoretical class, and had joy in your graduation... Continue Reading
Yoga for Depression

Yoga for Depression

3 13 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is Depression ? Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes... Continue Reading
Is Vegan Food Always Healthy

Is Vegan Food Always Healthy?

3 13 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why Vegan Meal ? The recent rise of plant-based food choices around the world is an exciting step towards people choosing to... Continue Reading
WHY Taking A YOGA RETREAT is Important

Top 9 Reasons WHY Taking A YOGA RETREAT is Important

3 13 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Unhealthy lifestyle of the most of the people is a major reason behind development and exacerbation of many chronic diseases.... Continue Reading
Home Remedies for Nasal Congestion

Home Remedies for Nasal Congestion

3 12 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is Nasal Congestion ? Nasal congestion or "stuffy nose" occurs when nasal and adjacent tissues and blood vessels in... Continue Reading
Why is Ayurveda Important

Why is Ayurveda Important?

3 11 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Ayurveda is one of the world's oldest holistic (“whole-body”) healing systems. It is believed to have been developed more than... Continue Reading
Health Benefits of Olives

Top 5 Health Benefits of Olives

3 11 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Olives are small fruits that grow on olive trees (Olea europaea).They belong to a group of fruit called drupes, or... Continue Reading
Top 7 Health Benefits of Giloy

Top 7 Health Benefits of Giloy

3 11 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“Giloy scientifically named as Tinospora Cordifolia is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says... Continue Reading
What is Meditation (Dhyana Yoga)

What is Meditation (Dhyana Yoga) ?

3 10 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh - School of Meditation (Dhyana) Yoga Overview: Dhyata, Dhyana and Dheya are three components of Yoga.... Continue Reading
What is Kriya Yoga

What is Kriya Yoga ?

3 9 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


By Swami Yog Subodh - School of Kriya Yoga Introduction: Yoga has the universal goal. Yoga is ultimate mission. Yoga... Continue Reading
Himalayan-Yoga-Building

How do we find Yoga Alliance certified schools?

3 9 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The Answer : How do I find Yoga Alliance certified schools ? In every nook & corner of the world,... Continue Reading
yogic foods

How healthy are yogic foods?

3 8 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Importance of Sattvic Diet(Yogic Foods) A diet plays an important role in one’s life and this is the one shaping... Continue Reading
Reiki Help People with Digestive Disorders

How Can Reiki Help People with Digestive Disorders?

3 8 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


About Reiki and Digestive Disorders Most of the Digestive Disorders of the digestive system are related to the food that we eat. ... Continue Reading
Difference Between Yoga and Pilates

Difference Between Yoga and Pilates

3 8 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction to Yoga and Pilates Yoga and Pilates both use a mat for operation, but they are very different from... Continue Reading
Yoga Teacher Training's Manual

YOGA TEACHER TRAINING’S MANUAL

3 7 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGA TEACHER’S MANUAL Yoga, an ancient Art and Science of Health, Self and Life, is the key for unlocking the... Continue Reading
Reiki and Meditation

Reiki and Meditation – Similarities and Differences

3 6 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


About Reiki and Meditation Even though Reiki and meditation brings peace,calmness and relief, each have its own specialities and way's... Continue Reading
Tips To Care your Singing Bowl

Tips To Care your Singing Bowl (Dwani Paatro)

3 6 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Handling In Numismatics you are taught to always hold a coin by the rim to avoid leaving any residue on... Continue Reading
About Yoga

What is Yoga ? Part 2 | About Yoga |

3 5 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


As Yoga Darshana of Maharshi Patanjali; Yoga is defined as “Yogashchittavrittinirodha” PYS 1.2; the cessation of modified thoughts in chitta... Continue Reading
What is Yoga

What is Yoga ?

3 5 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Current Overview: Everybody knows what yoga is. Yoga is being done in health club, in beauty parlor, in stadium, movies... Continue Reading
Holistic Impact of Yoga

Holistic Impact of Yoga

3 4 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In this modern era, we have all the material comforts due to advancements in technology; this rapid progress and technological... Continue Reading
Ghorepani Poonhill Trek Blog

A Journey Towards the Beginning : A Yoga Teacher Blog |

3 4 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Being a professional yoga teacher and practitioner gave wings to my passion and dedication, I could feel the sense of... Continue Reading
Integrating Reiki Healing into Your Yoga Practice

Integrating Reiki Healing into Your Yoga Practice

3 4 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Reiki Healing and Life Force Energy Reiki is an ancient Japanese healing technique that involves the transfer of “life force... Continue Reading
Essential Guide to Yoga for stress management

Essential Guide to Yoga for stress management

3 4 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Stress in the modern world: Today, our bodies still secrete cortisol when confronted with stress, just as they did thousands... Continue Reading
What is Reiki Healing for Beginners ?

YIN YOGA – YOGA OF MINDFUL STRETCH

3 3 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YIN YOGA – YOGA OF MINDFUL STRETCH Yoga is the science of life with spiritual exploration. There are different schoolings... Continue Reading
What is Ayurveda and How it Works?

What is Ayurveda and How it Works?

3 2 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is Ayurveda? Ayurveda comes from a Sanskrit word, “ayuh,” meaning life and “Veda,” meaning knowledge. Hence, Ayurveda is a... Continue Reading
Triphala

TOP 10 HEALTH BENEFITS OF TRIPHALA

3 2 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is Triphala? Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising three ingredients. The ingredients are all fruits,... Continue Reading
Visit Nepal 2020 Kicks Off

Visit Nepal 2020 Kicks Off

3 2 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The government on Wednesday launched Visit Nepal 2020, an ambitious campaign that hopes to draw 2 million foreign tourists over... Continue Reading
How to Use a Singing Bowl

How Singing Bowls (Dwani Paatro) Work: The Science Behind Singing Bowls

3 1 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview: How Singing Bowls Work There's no doubt that if you hear singing bowl of any note, it will surely... Continue Reading
Ayurvedic Medicine to Improve the Immunity

Ayurvedic Medicine to Improve the Immunity

3 1 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The word Ayurveda is a Sanskrit word that translates to; Ayur meaning “life” and Veda meaning “science”, together forming the... Continue Reading
6 Tips for Deepening Your Yoga Practice in 2020

6 Tips for Deepening Your Yoga Practice in 2020

3 31 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


 Whether you have been practicing yoga for years, or you are just starting out on your journey, the depth of... Continue Reading
What do you need for yoga practice?

What do you need for yoga practice?

3 30 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Props are essential components of a yin yoga practice and allow you to perform asanas more safety and properly.The most... Continue Reading
What's the Difference Between 200, 300 and 500-Hour Yoga Teacher Training?

What’s the Difference Between 200, 300 and 500-Hour Yoga Teacher Training?

3 29 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nowdays, there are many kinds of yoga teacher trainings available in the world. There is some confusion regarding the difference... Continue Reading
Breathing Techniques

Breathing Techniques

3 28 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Pranayama : Breathing Techniques Pranayama - the Sanskrit Word for breathing exercises and controls- can help you balance your energy,... Continue Reading
Seated Meditation

Seated Meditation

3 28 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Begin your yoga journey with seated meditation, which will help ease you into a meditative state before practising the postures... Continue Reading
What are Chakras

What are Chakras ?

3 27 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview: What are Chakras According to ancient Eastern traditions, chakras( Sanskrit for wheels or discs") are energy points within your... Continue Reading
Why do Yin Yoga

Why do Yin Yoga ?

3 26 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


About Yin Yoga Yin Yoga tragets yoru physical, mental and emotional concerns thorugh deep streching and breathing. However, unlike most... Continue Reading
Yin Yoga &

What is Yin Yoga ?

3 26 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yin Yoga – Yoga of Mindful Stretch Yoga is the science of life with spiritual exploration. There are different schoolings... Continue Reading
FAQs about Trekking in Nepal

FAQs about Trekking in Nepal.

3 23 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview : FAQs about Trekking in Nepal Are permits included in the price of the trek? Yes. All of the... Continue Reading
Yoga Retreat Travel Tips

FAQs regarding Yoga Retreat in Nepal

3 23 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview: FAQs regarding Yoga Retreat in Nepal 1. Do you offer discounts? Yes, we do offer early bird discounts or... Continue Reading
Yoga Teacher Training In Nepal

YOGA POSES TO REDUCE HOLIDAY STRESS

3 22 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


We totally care that you get the rejuvenation and relaxation you need and deserve whilst being on holiday. We totally... Continue Reading
FAQs Regarding Nepal

FAQs regarding Nepal Travel

3 22 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why is Nepal such a fascinating country for many people? Nepal, the land of himalayas provides you ultimate choice to... Continue Reading
How to Use a Singing Bowl

How to Use a Singing Bowl

3 21 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is a Singing Bowl Used For? To make you feel betterAs an aid in meditation, yoga or a spiritual... Continue Reading
Yoga Retreat Travel Tips

YOGA RETREAT TRAVEL TIPS

3 21 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Himalayan Yoga Retreat with us is like a vacation where you will get combined feeling of relaxation, homeliness, cultural vibes... Continue Reading
Yoga Teacher Training in 2020

Travel to Nepal for Yoga Teacher Training in 2021

3 20 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nepal is perfect destination for people who wanna experience from luxury tourism activity to wild trekking adventures. Every experience can... Continue Reading
Yoga Teacher Training in March 2020

Yoga Teacher Training in March 2020

3 16 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Question on Yoga Teacher Training in March Namaste , if you are looking for doing your yoga teacher training in... Continue Reading
Singing Bowl Professional Course

Types of Singing Bowl (Dwani Paatro)

3 13 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Singing bowls are used during meditation sessions to evoke spiritual, healing energies. Handcrafted from seven different metals, the singing bowl... Continue Reading
What is Reiki Healing for Beginners ?

Reiki for the Common Cold

3 12 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Now people has established or found different things from climbing Everest to going on Mars, but we still get confused... Continue Reading
Enhancing Your Reiki Practice

Enhancing Your Reiki Practice

3 12 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview in Reiki : Enhancing your Reiki Practice Reiki is a spiritual healing science which is based on universal power energy.... Continue Reading
Health Benefits of Lemongrass

What Is Lemongrass? 6 Suprising Health Benefits of Lemongrass Tea

3 12 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Lemongrass, is popular in many countries throughout the world, mainly due to its amazing health benefits, taste and it because... Continue Reading
Yoga Teacher Training in February blog

Why Yoga Teacher Training in February

3 11 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


During February, Weather is beautiful in Nepal. The sky is clear the day is sunny and warm. It is considered... Continue Reading
Natural Ways to Improve Sleep

Natural Ways to Improve Sleep

3 10 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Struggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s... Continue Reading
Questions You Have Before Your Yoga Teacher Training

8 Questions You Have Before Your Yoga Teacher Training

3 8 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In the world, there is increasing trend for having there yoga teacher training course.People highly prefer having there training course... Continue Reading
Basti ( Therapeutic Enema )

What is Ayurvedic Massage?

3 8 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction: When travelling, you should experience as much of the local culture as possible. So what would i suggest for... Continue Reading
Tips for becoming a yoga teacher

Top 6 Helpful Tips For Becoming A Yoga Teacher

3 2 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Once you’ve experienced the boundless knowledge of Yoga, Strong desire develops among people to share this ancient practice with the... Continue Reading
Basti ( Therapeutic Enema )

Basti (Enema )

3 1 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview Basti involves introduction of certain oils, herbal decoctions, into the colon through the rectum, for removing toxins accumulated in... Continue Reading
Steam Bath

Steam Bath : Benefits

3 30 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


A steam bath room is created when a water-filled generator pumps steam into an enclosed space so there is moisture... Continue Reading
3 Days 2 Nights Yoga Retreat Nepal

Sauna

3 25 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


A sauna is typically a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit. Traditional Finnish... Continue Reading
SINGING BOWLS & THE CHAKRA CONNECTION

SINGING BOWLS (Dwani Patro) & THE CHAKRA CONNECTION

3 23 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”... Continue Reading
Shirodhara

Shirodhara

3 23 Nov 2019 HYNHYN


‘Shiro’ means head and ‘Dhara’ means flow. Shirodhara is an Ayurvedic therapy that involves gentle pouring of medicinal oil, milk... Continue Reading
Pranyamas

What are Pranayama ?

3 17 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga breathing, or Pranayama ,is the science of Prana (vital energy) which is referred as source of all life in... Continue Reading
Moon-Trataka

Moon Trataka (Moon Gazing)

3 12 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview : Moon Gazing The object you gaze upon can be just about anything: A candle flame, a camp fire... Continue Reading
Why Yoga Practice Is Better Than Gym Workout

Why Yoga Practice Is Better Than Gym Workout

3 12 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview : In this present rapid world, people are very enthusiats in this question that is : Which is better... Continue Reading
Benefits Of Panchakarma Treatment

Benefits Of Panchakarma Treatment

3 10 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview : Panchakarma Treatment A word that came from Sanskrit scripture , Panchakarma essentially means ‘five treatments’ or ‘five actions.’... Continue Reading
JAPANESE BREATHING

THIS BREATHING TECHNIQUE PROMISES A BETTER NIGHT’S SLEEP

3 10 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


From teas and essential oils to blue-light bans, there are count less insomnia cures that promise a better night’s sleep. But if you’re still... Continue Reading
Power of Tea

Power of Tea

3 6 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong.... Continue Reading
tratak

Tratak

3 5 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview: Tratak is a Sanskrit word meaning ‘to see or gaze’. This meditation technique involves starting at a single point... Continue Reading
Eliminate-Stress

Get Rid of Stress in 30 Min

3 5 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In the book, ‘Hathayoga Pradipika’, written by Swami Svatmarama in his Chapter II describes- Cale vaate calam cittam niscale niscalam... Continue Reading
Why become a yoga teacher? Learn Here!!!

Why Become a Yoga Teacher? Learn Here!!!

3 3 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In this world in every place, there is a very big role of a teacher. Teacher always guides the people... Continue Reading
Sound Healing Mysteries : How It Heals You

Sound Healing Mysteries : How It Heals You

3 1 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview: Sound Healing Mysteries A 2006 study done by the Journal of Advanced Nursing supplied evidence that those who listen... Continue Reading
Yoga Teacher Training in October

Why do Yoga Teacher Training in Autumn and Spring, specially?

3 31 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview: Yoga Teacher Training in Autumn and Spring If are willing to do your yoga teacher training in Nepal,you are... Continue Reading
Perfect Yoga Teacher Training In Nepal

Guide on choosing a Perfect Yoga Teacher Training In Nepal

3 24 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


With no doubt, Nepal can be considered as the one of the best place for doing teacher training  and retreats... Continue Reading
Styles of Yoga & Benefits for the Body.

Styles of Yoga & Benefits for the Body

3 22 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


There are so many different types of yoga out there, whether you want a more physically demanding class or an... Continue Reading
Singing Bowl Introduction Course

Wanna Join a Singing Bowl (Dwani Paatro) Advance Course | Special Offer |

3 21 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Training : Singing Bowl Advance Course Date : 25 February , 2020 Up Season Special Price :$ 820 Total Days... Continue Reading
Wanna Start doing Meditation

Wanna Start doing Meditation ! Watch This Then

3 21 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Many of you might have doubts about start meditation practice, where should I sit? What do I do? Should I... Continue Reading
Trekking-in-Nepal

VISIT NEPAL 2020 |EXPLORE BEAUTIFUL NEPAL & HIMALAYAS IN 2020|

3 20 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In Nepal, through ages there were various efforts by the government of Nepal to increase the tourism number as Nepal... Continue Reading
TIPS FOR MENTAL DETOXIFICATION

TIPS FOR MENTAL DETOXIFICATION

3 18 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


TIPS FOR MENTAL DETOXIFICATION Life is the choice of moment between birth and death. It is the long transit of... Continue Reading
Benefits of Yoga Teacher Training in Nepal

Top 7 Benefits of Yoga Teacher Training in Nepal

3 18 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga teacher training in Nepal is highly suggested for every begineers in yoga and is a very sensible decision to make.... Continue Reading
Gayatri Mantra – Meaning, Significance and Benefits

Gayatri Mantra – Meaning, Significance and Benefits

3 17 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The Gayatri Mantra is a universal prayer enriched in the Vedas. It was discovered by Sage Viswamitra. He also revealed... Continue Reading
How to Register with Yoga Alliance After You Graduate from Your Yoga Teacher Training

How to Register with Yoga Alliance After Graduation

3 16 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


How to Register with Yoga Alliance After You Graduate from Your Yoga Teacher Training Yoga Alliance is an international institution that... Continue Reading
What are the Best Seasons to do Yoga Teacher Training in Nepal?

What are the Best Seasons to do Yoga Teacher Training in Nepal?

3 15 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nepal is a beautiful land of Lord Buddha and Mount Everest which has preached the light of knowledge to the... Continue Reading
Which Style of Yoga is best for Weight Loss?

Which Style of Yoga is best for Weight Loss?

3 13 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


All yoga styles are good for weight loss, as they all give you the building blocks that you need to... Continue Reading
Science of Mudra

Science of Mudra – Part-1

3 11 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Equinity of Nature is the important rule of divine in Universe. There is the balance of panchatattva e.g. Aakaasha (space)-6%,... Continue Reading
What is Reiki Healing for Beginners ?

What is Reiki Healing for Beginners ?

3 10 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on... Continue Reading
Bees

The Bee Is Declared The Most Important Living Being On The Planet. See Why !!!

3 10 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


According to the Earthwatch Institute, The BEES have been declared the most important living beings on this planet. Many wildlife experts... Continue Reading
Yoga for Senior People

Yoga for Senior People

3 10 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


In present world, health is defined very narrowly. Fitness is being only seen as the state of looking good from... Continue Reading
Perfect Yoga Teacher Training In Nepal

FAQs Regarding Yoga Teacher Training in Nepal

3 5 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Given are those FAQs Regarding Yoga Teacher Training in Nepal with respective answers. Q. My body is no longer flexible... Continue Reading
Himalayas in Nepal

Himalayas in Nepal

3 2 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The Himalayas is the highest mountain range in the world, and has 9 out of 10 of the world’s highest... Continue Reading
What are the Best Seasons to do Yoga Teacher Training in Nepal?

Why Yoga in Nepal ?

3 2 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nepal covers an area of 147,181 square kilometers and stretches 145-241 kilometers north to south and 850 kilometers west to... Continue Reading
DASHAIN : NEPAL’S BIGGEST FESTIVAL

DASHAIN : NEPAL’S BIGGEST FESTIVAL

3 30 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction: Dashain is the most important festival in Nepal. It is a celebration of good prevailing over evil. Families offer... Continue Reading
HEALTH BENEFITS OF NAUKASANA

TOP 5 HEALTH BENEFITS OF NAUKASANA

3 29 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction: HEALTH BENEFITS OF NAUKASANA Indeed, the science of yoga is a boon for human’s in the modern century, where... Continue Reading
Tips to Enhance Your Yoga Teaching Skills

Top 3 Tips to Enhance Your Yoga Teaching Skills

3 28 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Teaching the ancient science of Yoga is an interesting task, probably the most pleasing one. The job presents one with... Continue Reading
Health Benefits of Locust Pose Shalabhasana

7 Incredible Health Benefits of Locust Pose Shalabhasana

3 27 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Shalabhasana is a back bending Yoga asana that is filled with a large number of benefits for the body, mind,... Continue Reading
Health Benefits of Dandelion

Top 10 Health Benefits of Dandelion

3 27 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction : Health Benefits of Dandelion Dandelions are a green and growing miracle herbs or flower. Their ability to heal... Continue Reading
Parkinson's Disease

Parkinson’s Disease

3 24 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introdution: Parkinson's disease is a degenerative disorder of the brain.Descriptions about Parkinson's disease is present in ancient Indian system of... Continue Reading
Yoga for Obesity

Obesity

3 22 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Intro: Obesity Obesity is the most common  nutritional or the metabolic disorder. Obesity is a condition in which excess body... Continue Reading
Bronchial Asthma

Bronchial Asthma

3 21 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction : Bronchial Asthma The asthamatic disorder is a chronic(recurring) inflammatory condition in which the airways develop increased responsiveness to... Continue Reading
HYPERTENSION

HYPERTENSION

3 20 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction: Hypertension Hypertension, also referred to as high blood pressure, is a condition in which the arteries have continuous elevated... Continue Reading
Day Yoga Package

DHYANA (MEDITATION): Part -1

3 13 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


DHYANA (MEDITATION) Introduction of Dhyana(Meditation) The word Dhyana has been derived from the Sanskrit word ‘Dhi’, which means to contemplate,... Continue Reading
Yoga Asana for Cardiovascular Health

Yoga Asana for Cardiovascular Health

3 12 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Do you know the fact that every year, nearly 60 million people die from heart attacks only in the United... Continue Reading
Samadhi

Samadhi

3 10 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What is Samadhi ? Samadhi in Yoga is the 8th and final stage or step in the system of eight-limbed... Continue Reading
koshas

Yogic Layers(The Koshas of Life)

3 9 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Human Body is composed up of five sheaths (Panchakosha) or Yogic Layers. These sheaths from gross level to subtle level... Continue Reading
The Continuous movement of blood within an organism is called blood circulation. There are three parts of CVS: Heart, Blood Vessels, and Blood. Most importantly circulation and respiration go hand in hand. Good respiration yields a more efficient circulatory system.Further about CARDIOVASCULAR SYSTEM

CARDIOVASCULAR SYSTEM

3 8 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The Continuous movement of blood within an organism is called blood circulation. There are three parts of CVS: Heart, Blood... Continue Reading
Yoga-Hike

Types of Mantra

3 8 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Pranava MantraDeviya MantraDivya Mantra Pranava Mantra-the hymn of the universe i.e. AUM or OM Om – often referred to as the hymn... Continue Reading
Common Night Shade : A Kidney Herb

Common Night Shade : A Kidney Herb

3 7 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Solanum americanum is an annual or short-lived perennial plant, erect and widely spreading, growing up to 150 cm tall.It is... Continue Reading
MUSCULAR SYSTEM

MUSCULAR SYSTEM

3 7 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Group of specialized contractile cells (e.g. Contraction and relaxation)  are MUSCULAR SYSTEM                                                                                                               Types of Muscles: 1. Skeletal Muscles Smooth Muscles e.g... Continue Reading
image-1

SKELETAL SYSTEM

3 7 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


THE SKELETAL SYSTEM is the framework or body model of bony portion. It is made up of bones,joints, tendons and... Continue Reading
Nepal Yoga Teacher Training

Best Seasons to Trek in Nepal

3 5 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


There are 6 seasons in Nepal.Nepal consists of diverse nature So, there is always something to see in any seasons... Continue Reading
Cruciferous Vegetables

Cruciferous Vegetables

3 5 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


What are cruciferous vegetables and why are they so good for us? Cruciferous vegetables belongs to the Brassicaceae family of... Continue Reading
yoga teacher training in Nepal

YOGA TEACHER: 6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR YTT

3 3 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR YTT Your recent thoughts have probably been focused solely on... Continue Reading
Yoga Nidra at Himalayan Yoga Academy

YOGA NIDRA AND ITS BENEFITS

3 3 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga Nidra also known as sleepless sleep is the correct name for a form of yoga that is often referred... Continue Reading
Best Yoga Teacher Training in Nepal

The Ten Living Principles

3 3 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Talking about The Ten Living Principles : The first limb or the yamas, consists of characteristics obserbes and codified by... Continue Reading
What is Yoga

What is Yoga ?

3 2 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Short intro for What is Yoga ? Yoga is technology for arriving in this moment. It is a means of... Continue Reading
Introduction of Ayurveda 30Hrs

THE OBSTACLES TO MEDITATION

3 30 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Disease ,languor, tremors,and irregular breathing are the symptoms of a distracted mind These are the obstacles to meditation.To remove these,Meditate... Continue Reading
Himalayan Yoga Academy Blog

Concepts of Tourism :

3 30 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Different people undertands tourism from different aspects and they define tourism from their own perspectives. Some of the very common... Continue Reading
Bhujangasana-

HATHA YOGA – PART -2

3 28 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


GHERANDA SAMHITA BY MAHARSHI GHERANDA  (HATHA YOGA/ SAPTANGA YOGA / GHATASTHA YOGA): - Futher about HATHA YOGA PART-2 The Yoga... Continue Reading
Stay Hydrated

Staying Hydrated

3 26 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why our Body Needs Water Improving health and wellness can take many different forms. For example, you might start a new workout... Continue Reading
Himalayan Yoga Academy Blog

Mohare Danda Community Eco-Lodge Trek

3 25 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Mohare Danda Community Eco-Lodge Trek, which is 3300m high lies in the gorge between Dhaulagiri & Annapurna  mountains of Myagdi district,... Continue Reading
HATHA YOGA PART-2

HATHA YOGA – Part-1

3 24 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Hatha Yoga means "Power of Body" or "Harmony of Body" or "Discipline of Body" Major Texts of Hatha Yoga are:1.... Continue Reading
Kundalini Yoga Teacher Training in Nepal

Kundalini Yoga -Part: I

3 22 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


INFO: KUNDALINI YOGA Kundalini Yoga is an ancient art and science compiled by Shiva in Tantra Yoga dealing with the... Continue Reading
Why consider Yoga Teacher Training?

Why consider Yoga Teacher Training?

3 19 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


World is a mysteious place.We live & continue on living until we  become fatigued.But according to yoga we should live... Continue Reading
Annapurna Trek Nepal Yoga

Hotels around Annapurna Base Camp to be re opened from August 18

3 18 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Info: Hotels in Annapurna Base Camp Trek The tourism entrepreneurs have informed that the construction work of the hotels around... Continue Reading
Foundations for Yoga Teacher Training Course

Foundations for Yoga Teacher Training Course in HYA

3 17 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction: Foundations for Yoga Teacher Training Course in HYA Yogah, a Sanskrit word is state of no mind level. “Yoga... Continue Reading
Janai Purnima (Festival in Nepal )

Janai Purnima

3 15 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Janai Purnima is a Hindu festival celebrated on the full moon day in the month of Bhadra according to the... Continue Reading
Yoga Save Our Schools

Can Yoga Save Our Schools, One Teacher at a Time?

3 14 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Could yoga save our schools? By giving teachers the tools to cope with the sometimes overwhelming stress of educating children,... Continue Reading
Singing Bowl Professional Course

Mantras for Daily Life

3 13 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Types of Mantra: Mantras for daily life Pranava MantraDeviya MantraDivya Mantra Pranava Mantra-the hymn of the universe i.e. AUM or... Continue Reading
Religions in Nepal

Religions in Nepal

3 10 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Abstract: Religions in Nepal Nepal is mountainous country consisting of vast diversity in culture, nature, tradition, caste, language and religions... Continue Reading
Yoga & Ayurveda

Yoga & Ayurveda

3 9 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Yoga & Ayurveda belong to each other like a brother to his sister,the branch to the body, a plant to... Continue Reading
200 Hr Yoga Teacher Training in Nepal 2019

Why Yoga Teacher Training in Nepal

3 8 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction: Yoga Teacher Training in Nepal Yoga is the subject of world-wide interest, getting popularity all over the world. But... Continue Reading
Yoga Nidra at Himalayan Yoga Academy

Yoga Nidra, a Foundation for Meditation

3 8 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction: Yoga Nidra “Yogashchittavrittinirodhah” – Yoga means the cessation of fluctuated thoughts in chitta. Chitta is a composition of four... Continue Reading
Mantras for Daily Prayer

Mantras for Daily Prayer-Part-1

3 7 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


PRAYER: Mantras for Daily Prayer Mantra yoga is a type of yoga that uses mantras to awaken the Self and... Continue Reading
Yoga Retreats in Nepal

Why Yoga Retreats in Nepal

3 4 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Why yoga Retreats In Nepal???? Nepal is land of ancient wisdom and philosophy, land of Rishibhoomi (Sages and seers), Land... Continue Reading
Yoga

Stress & Yoga Pt. 2

3 3 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Stress & Yoga : Abstract Strategy of Stress: Ethical changes i.e social ethics, self ethicsBetter way of living  i.e  -Positive... Continue Reading
Surya Namaskar

Surya Namaskar (Sun Salutation)

3 1 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Surya Namaskar (Sun Salutation)  is a whole complete series of postures. It is a very good exercise which takes only... Continue Reading
Yoga Teacher Training & Retreats

The Art of Yoga

3 1 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction:The Art of Yoga Teaching children yoga along with the principles of Fine Art, in this case drawing and painting,... Continue Reading
Stress and Yoga

STRESS AND YOGA

3 26 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Stress and Yoga: Abstract The term ‘Yoga’ in Sanskrit means the union of existence. Yoga is getting popularity now all... Continue Reading
Yoga Teacher Training

Yoga: The Journey

3 20 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Overview of Yoga : Yoga is very common and universal subject today’s all over the world and becoming a global... Continue Reading
IMG-20190823-WA0023

Yoga for Mental and Emotional Management

3 15 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


While talking about Yoga for Mental and Emotional Management, it is better to know the growing factors with chemicals production... Continue Reading
Lifestyle Management

Lifestyle Management

3 13 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Lifestyle Management: The daily work schedules on the base of 24 hours biological clock throughout the natural cycle of human... Continue Reading
SCIENCE OF HAPPINESS

SCIENCE OF HAPPINESS:

3 8 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


“AUM Sarve Bhavantu Sukhinah” SMS for, Health, Happiness and HarmonyS - stands for Straight Body.M - stands for Mind FullnessS... Continue Reading
YOGA FOR ELDERLY

YOGA FOR ELDERLY PEOPLE

3 5 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGA FOR ELDERLY Abstract:Yoga For Elderly People Life is one of the wonderful creations of the nature. Life is a... Continue Reading
Singing Bowl Introduction Course

Benefits of Reiki Treatments

3 2 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


There are many wonderful Benefits of Reiki . Reiki is a very simple process, but usually produces quite profound effects.... Continue Reading
Yoga Teacher Training in Nepal

YOGA FOR HEALTH, HAPPINESS AND HARMONY

3 1 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


YOGA THERAPY FOR HEALTH, HAPPINESS AND HARMONY Introduction:YOGA FOR HEALTH, HAPPINESS AND HARMONY Life is very complex with various complexities,... Continue Reading
Trikonasana

HISTORY OF YOGA

3 28 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Despite more than a century of research, we still don’t know much about the earliest History of Yoga . The... Continue Reading
Prayers: The Initiation for Everything

Prayer: The Initiation for Everything

3 26 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The Science of AUM:When we see or listen AUM , we will have different feelings, devotions and perception in our... Continue Reading
Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung

Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung

3 25 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Ein bekannter Yogi-Meister aus Nepal kommt nach Garlitz und halt einen Vort rag uber Stressbewaltigung im Alltag - praktische Ubungen... Continue Reading
Fascinating Things to Do in Amazing Nepal

Fascinating Things to Do in Amazing Nepal

3 19 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nepal is undoubtedly one of the world’s most beautiful places to discover the merger of allurement and thrill. Set in... Continue Reading
10 Reasons To Do Your Yoga Teacher Training

10 Reasons To Do Your Yoga Teacher Training

3 18 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Your yoga teacher training will change your life. I know this may sound like a huge, all consuming statement that... Continue Reading
Where in Nepal to do the Yoga Teacher Training

WHERE IN NEPAL TO DO THE YOGA TEACHER TRAINING (YTT) COURSE

3 14 Jun 2019 HYNHYN


“Everyday is an initiation into a beautiful life.” Dr Subodh I have always had an innate desire to teach, to... Continue Reading
IMG20190606082501

WHAT TO PACK FOR A 26-DAYS YOGA TEACHER TRAINING – THE ULTIMATE CHECKLIST

3 14 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


A few days before the end of our training, a few of us ladies sat around the pool and brainstormed... Continue Reading
Reasons To Visit Nepal in the ‘Off-Season’

REASONS TO VISIT NEPAL IN THE ‘OFF-SEASON’

3 10 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Many travellers will only visit a place in the ‘peak season’, which usually correspond with when weather is good and/or... Continue Reading
ANTARANGA YOGA, A PATH OF SAMADHI

ANTARANGA YOGA, A PATH OF SAMADHI

3 7 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


-Yogacharya Subodh Simkhada Abstract: Antaranga Yoga, a path of samadhi Antaranga Yoga, a path of samadhi: Samadhi is the equanimity... Continue Reading
20 Reasons To Visit Nepal in 2020

20 REASONS TO VISIT NEPAL IN 2020

3 3 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


The Government of Nepal is putting a special emphasis on encouraging travellers to visit Nepal in 2020, promoting it around... Continue Reading
Himalayan-Travel-Mart-

Himalayan Travel Mart 2019 Largest International Travel Mart in Nepal.

3 29 May 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Nepal: Himalayan Travel Mart 2019 Himalaya Travel Mart (HTM) is Nepal’s premier international travel and tourism trade show facilitating unparalleled networking and... Continue Reading
yogic food

“ANNAM BRAHMA” YOGIC FOOD THERAPY

3 2 May 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction: A diet which is totally conducive to practice of yoga and spiritual progress is called Yogic Diet. It purifies... Continue Reading
Yoga TeacherTraining Class

Innovative approach of Anatomy and Physiology in yoga practices

3 2 May 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy


Introduction: Yoga is the ancient spiritual science of human being. It was as means of spiritual sadhana for human discipline... Continue Reading
Spiritual Tourism, a Crown of Nepal

Spiritual Tourism, a Crown of Nepal

3 19 Feb 2019 HYNHYN


“Budhham Sharanam Gachchhami; Sangham Sharanam Gachchhami; Dhammam Sharanam Gachchhami” Spiritual Tourism, a Crown of Nepal, a tiny country in middle... Continue Reading