Vrischikasana (The Scorpion Pose)
23 Oct 2023 HYN Himalayan Yoga Academy
VRISCHIKASANA: The Scorpion Pose
Vrishchikasana or the Scorpion Pose is an inverted asana/pose and an advanced yoga asana that has great benefits for the spinal column & nerves, the endocrine glands, and has anti-aging benefits. In Sanskrit, Vrishchika means Scorpion. In the final position, Vrischikasana resembles the scorpion with its tail lifted upwards. When a scorpion wants to sting its victim, it raises the tail above the back and strikes the victim over the head. This pose resembles a scorpion ready to strike. This pose is usually done at the end of asana practice. It is a combination of a backbend and forearm balance pose. To perform this yoga, pose or asana successfully, you need Flexibility, balance, arms, and shoulder strength.
PREPARATORY POSES FOR SCORPION
- Cobra Pose
- King Cobra
- Pigeon Pose
- King Pigeon Pose
- Handstand
Steps of Vrischikasana (Scorpion Pose):
- Start by kneeling on the floor and bending forward. As you do this, keep your elbows and forearms in contact with the floor with your palms facing down.
- Keep your arms at an appropriate distance from your shoulders.
- Move your head forward and lift it as high as possible; Lift your butt and place your feet firmly on your toes (do dolphin pose for this step).
- Inhale and slowly lift both legs. Stand up straight and maintain your balance.
- Then try to bend your knees slightly and bring your legs closer to your head, trying to touch it with your feet. (Be careful not to move your legs too quickly.)
- Hold the position for a few seconds or as long as possible.
- To release the position, reverse the previous steps and return to the starting position.
(Start by keeping your legs straight in line with your head. When you feel comfortable or can easily balance, bend your knees, move your legs forward, and try to touch your head with your feet. This is a very intense exercise asana. Therefore, it is very important to practice this pose daily and perform it in front of the specialist. For this position, you need more flexibility and strength. So, learn the basic asanas first and then try Vrschikasana – Scorpion Pose. Give yourself a break of a few hours between meals and training.
Benefits of Scorpion Pose:
- It Strengthens the middle, back, arms, and shoulders.
- Works on your sense of equilibrium
- Working on the adaptability of the spine
- Fabricates endurance and perseverance.
- Permits blood to race to the cerebrum further developing memory and fixation.
- Stimulates the hair follicles in the scalp (balding avoidance)
- Discharge amassed pressure in the shoulders and spine
- Vrishchikasana gives everyone the advantage of transformed asanas like Sirsasana. It turns around the impact of gravity on the body.
- It expands the progression of blood to the head and cerebrum. It helps in the maintenance of the pituitary gland and works on the soundness of the relative multitude of endocrine organs.
- It helps in piles and varicose veins.
- It conditions the reproductive organs
- The asana helps in maintaining the muscles of the back and spine.
- It helps in increasing the strength of the arms. It is good for creating a sense of balance.
Safety and Precautions
Only experienced and well-trained practitioners should attempt this pose and exercise caution. Do not attempt this pose if you have hip or back problems, high blood pressure, or are pregnant. If you have glaucoma, inversion is not recommended. Listen to your body. If you experience physical discomfort or a feeling of unproductivity, carefully exit the pose. Practicing yoga should never be painful.