Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

Reiki First Degree 

Reiki is a spiritual healing science which is based on universal power energy. ReiKi  means universal energy which is around us.Reiki First Degree contact healing Practice based on traditional and modern ways of healing followed by different energy centers called Chakras. We can use this energy for healing ourselves and others, at all levels i. e. physically, mentally and spiritually. The healing energy flows from the source, the cosmos around us through the healers  to the physical, mental, emotional bodies of the person.We provide reiki class in Kathmandu to all people.

It is the most simple and natural method of transmitting the universal energy which is very effective healing process. Each individual till he lives has pranas or the vital air sheath in him, i.e the life force or universal energy. This energy is all around us too. Reiki teaches us to use this energy around us. When healing is done by Reiki, mostly emotional and mental issues heal first and are followed by healing of physical body. The negative emotionals and thoughts are not only of the life, which affect the physical body but are in layers, from previous lives too.Reiki classes in Kathmandu is flourishing nowadays in todays era.

Reiki level first is called Sho Den in Japanese language. Some healers teach removal of blocks and some meditation techniques also in Reiki level-I. The emphasis is given on self-healing in this level and most Reiki healers insist on 21 days-self-cleaning by Reiki, after attunement. One may feel more reiki flowing in certain parts of the body when one is healing oneself or others. The reason may be that the part, which is drawing more energy, is the affected part of the body. Reiki charges that part with with positive energy and helps in removing negative energy from the body.Normally all the enthusiasts who wanna learn the knowledge of Ancient Reiki and about its various techniques may join our Course of  Reiki Second Degree. You may learn in perfect location of Nepal which is country of Himalayan Aura. Just Come and Feel the Aura

 

Daily Schedule

Before 02:00 pm – Check In; Room Arrange and Rest

02:30 – 03:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)
03:30 – 04:30 pm Introduction Session
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar;

Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar,

Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 11:00 pm –Therapy- 1,
11:00 to 01:00 pm -Reiki Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 03:00 pm – Nature/Village/Temple/ Monastery visit, walking or Self-practice
02:30 – 05:00 pm -Reiki Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar;

Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)

06:30 - 07:00am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar,

Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00am – Breakfast and Herbal Tea
10:00 - 11:30pm – Rest/ Pack, Sauna / Shower/Rest
11:30 – 01:00 pm- Concluding Reiki class and Feed Back
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Pick up/ drop off
  • Library of yoga literature

Therapy Schedule

  • Sauna-Steam or Swimming - Check in Day
  • Therapy -1 (Massage OR Shirodhara OR Sound Healing)
  • Sauna-Steam or Swimming - Check out Day

What's not included?

  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.


Course Dates:

Starting date: 1st, 15th and 25th of each month 2020