Himalayan Yoga Academy

Education & research Foundation

We have different retreat packages from 1 overnight to more as their spare time after and before Nepal  treks, tours and also holidays trips for yoga retreat.   This yoga academy provides 6 Days 5 Nights yoga retreat packages to those people who want to learn real or traditional yoga with its basic principles and some cleansing packages from each nook and corner of the world and also coming for short and long holiday packages, research projects, intensive study and volunteering work. People, who come to Nepal for tours and treks, also visit and stay few days with yoga practice and relaxation programs.So is this 6 Days 5 Nights Yoga Retreat Package

So we provide the retreat services of combined services with cleansing acts, basic exercises, Yogasana, Paranayama, Bandhas, mudras and Meditation, some theoretical lessons, well being packages like massage, shirodhara, hiking yoga, sauna, steam bath, swimming, music, reiki practice, reflexology, herbal tea, all food, drinking water and accommodation.Everything is included in 6 Days 5 Nights Yoga Retreat Package

What we Focus in 6 Days 5 Nights Yoga Retreat

MostlyIn this 6 Days 5 Nights Yoga Retreat Package, we focus to purify the waste products and toxins from the body, mental and emotional toxins as well.  We provide such practices in order to manage the stress however 97 percent physical problems are psycho-somatic. Modern life is so much stressful, cross the boarder life of stress and change into depression and anxiety. In such a situation, everybody needs the yogic retreat packages to manage this critical issues. This life is beautiful creation of nature, gift of supreme power, once we got it, should use consciously thoroughly the codes and conducts of  nature.

Therapy Schedule

  • Sauna-Steam or Swimming - Check in Day
  • Full body Oil massage - 2nd Day & 7th Day
  • Shirodhara (oil treatment) - 3rd Day & 8th Day
  • Sauna-Steam or Swimming - 4th Day & 9th Day
  • Reiki / Bowl Music Healing - 5th Day & 10th Day
  • Foot Reflexology - 6th Day & 11th Day
  • Sauna-Steam or Swimming - Check out Day

Daily Schedule

Before 02:00 pm – Check In; Room Arrange and Rest
03:30 – 04:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)
05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am– Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice

10:00pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am– Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegeta3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • rian meals daily
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature

What's not included?

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.
  • Pick up and Drop off