Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

We provide these packages to those who want to stay two weeks with more cleansing therapies with shatkarma, panchakarma and yoga lessons in detox package rather with different services of standard yoga detox with cleansing acts, Master cleansing, fasting, yogasana, and meditation, some theoretical lesson, therapies like Abhyanga massage, Shirodhara, Sauna, Steam bath, Swimming, Nastya, Basti, Vamana, Music, Singing Bowl, Reiki, reflexology, Herbal tea, all food, hiking and site seeing as well.Why Join our 15 Days 14 Nights Yoga and Panchakarma Detox Package.

In this world, people are facing day to day  obstacle and problems which in turn is making them full of tension and health issues. So we introduced this 15 Days 14 Nights Yoga and Panchakarma Detox Package so that:

More Energy: 15 Days 14 Nights Yoga and Panchakarma Detox Package

One of the most oft cited benefits of a detox is the renewed sense of energy it gives you. By ridding your body of all the toxins and waste, your body can spend less energy on processing these things, leaving more in your reserves for other activities. Cutting out certain types of foods such as sugary snacks while on your detox retreat also means you avoid the spikes and crashes that they bring, while replacing them with healthier options gives you a more sustainable release stopping you from feeling so tired and sluggish all the time.

 DEEPEN YOGA PRACTICE

If you struggle to find time to practice yoga in your everyday life then the benefit of going on a yoga retreat is being able to practice every day without distraction. Even the most seasoned yoga practitioner can deepen their practice on retreat and aim to reach the next level.

Boosted Immune System

A detox can be a great way to reset your body and give your immune system a much needed boost. As mentioned earlier, when your body is spending less time and energy on processing foods that can difficult to break down and offer the body few health benefits, that energy can be invested into other things, one of those things being the immune system. A program such as the Detox Retreat at Himalayan Yoga Academy is an excellent choice for those hoping to boost their immune system, with a medical approach to detox being adopted here.

Aids Weight-Loss

Although weight-loss isn’t necessarily the main goal of a detox, many find that when switching up their diet they do notice that they lose weight too. While not a sustainable solution if you have opted for a fast or juice cleanse, this can be a great way to get the ball rolling especially if you create healthier eating habits once you return home. We love retreats such as SHA Wellness Clinic’s SHA Intensive Detox & Weight-Loss programme for those who want to lose weight on their detox programme as it really focuses on weight-loss techniques as well as more typical detoxifying methods.

More Committed

Specifically a benefit of a detox retreat as opposed to a detox that is done at home, those on a retreat tend to be a lot more committed and likely to stick out the whole detox. On a detox retreat you tend to be in an environment free from temptations, and often with other people also on a detox, this creates a supportive environment that is sure to keep you motivated and on track.

7. SURROUND YOURSELF WITH POSITIVE ENERGY

One of the best benefits of going on a yoga retreat is taking a vacation full of positive energy! On retreat, you’ll surround yourself with positive thoughts and feelings. No need to worry about any vacation stress, just embrace the positives vibes coming your way.

 

Therapy Schedule

  • Sauna-Steam or Swimming - Check in Day – 1st Day
  • Full Body Massage - 2nd Day & Theory Class about Yoga
  • Shirodhara (Oil Treatment) - 3rd Day & Theory Class about Detox
  • Kunjal; Foot Reflexology or Swimming - 4th Day
  • Full Body Massage - 5th Day
  • Site Seeing on World Heritage Sites - 6th Day
  • Natsya; Reiki & Music Healing - 7th Day
  • Shirodhara (Oil Treatment) - 8th Day
  • Sauna-Steam or Swimming - 9th Day & Philosophy Class
  • Full Body Massage – 10th Day & Detox Class
  • Shirodhara (Oil Treatment) - 11th Day
  • Shankhaprakshalan Kriya & Music Healing - 12th Day
  • Kunjal; Foot Reflexology or Swimming - 13th Day
  • Sauna-Steam & Full Body Massage - 14th Day
  • Sauna-Steam or Swimming - Check out Day - 15th Day

Daily Schedule

Before 02:00 pm – Check In; Room Arrange and Rest
03:30 – 04:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)
05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00am – Breakfast and Herbal Tea
10:00 - 01:00pm – Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature

What's not included?

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.
  • Pick up and Drop off