15 Days 14 Nights Yoga and Panchakarma Detox Package

Program Overview

This immersive Ayurveda Detox & Panchakarma Program is designed to gently cleanse the body, calm the mind, restore digestive balance, and rejuvenate the nervous system through the authentic wisdom of Classical Ayurveda.

Each guest receives a personalized detox protocol designed and supervised by an Ayurveda doctor after detailed consultation and daily assessment throughout the retreat.

The program combines:

• Personalized Ayurveda consultations
• Classical Panchakarma therapies
• Daily yoga & meditation
• Ayurveda education and practical workshops
• Detoxifying Ayurvedic meals
• Sound healing and relaxation practices
• Lifestyle and wellness counseling

The detox process is carefully structured into three classical phases of Ayurveda:

Therapeutic Framework

1. Preparatory Phase (Purva Karma)

(Generally Days 2–5 | Adjusted according to individual condition)

The body is gradually prepared for deep detoxification through oleation, sweating therapies, digestive balancing, and dosha-specific lifestyle support.

Therapies & Practices Include

• Abhyanga (Therapeutic Herbal Oil Massage)
• Swedana (Herbal Steam Therapy)
• Gentle Detox Therapies
• Internal Oleation (Snehapana) if indicated
• Personalized Detox Diet
• Light Yoga & Breathwork
• Meditation and Relaxation Practices
• Daily Monitoring by an Ayurveda Doctor

2. Main Detox Phase (Pradhana Karma)

(Conducted only after proper preparation and assessment by the doctor)

One primary Panchakarma cleansing therapy is selected according to the guest’s constitution (Prakriti), imbalance (Vikriti), strength, digestion, and overall readiness.

Main Panchakarma Procedures

• Virechana – Therapeutic Purgation for Pitta-related conditions
• Vasti – Medicated Enema Therapy for Vata imbalance
• Vamana – Therapeutic Emesis for selected Kapha conditions
• Nasya – Nasal Cleansing Therapy for head, sinus, and nervous system support

All detox procedures are performed under direct supervision of the Ayurveda doctor.

3. Post-Detox & Rejuvenation Phase (Paschat Karma)

(Final phase of the retreat)

After cleansing, the body is gradually nourished and stabilized through rejuvenation therapies, digestive restoration, and lifestyle integration.

Rejuvenation Includes

• Gradual Dietary Restoration (Samsarjana Krama)
• Rejuvenation Therapies
• Shirodhara and Nervous System Relaxation
• Herbal Recommendations if required
• Meditation and Grounding Practices
• Daily Routine & Lifestyle Counseling
• Integration for Returning Home

Daily Doctor Supervision

A key feature of this program is continuous supervision by an Ayurveda doctor.

Guests Receive

• Daily health monitoring
• Pulse and symptom assessment
• Dosha evaluation
• Personalized dietary guidance
• Therapy adjustments according to progress
• Lifestyle and wellness counseling
• Post-retreat recommendations

Every detox process is individualized and adapted according to each guest’s constitution, health condition, digestion, strength, and response to therapy.

Important Notes

• All therapies and detox procedures are prescribed individually.
• The schedule may vary slightly according to the guest’s condition and doctor recommendation.
• Panchakarma is a therapeutic medical detoxification process and should always be conducted under qualified Ayurvedic supervision.
• Certain procedures may not be suitable for all guests.
• Guests are encouraged to maintain a calm and mindful routine throughout the retreat.

Program Benefits

This retreat may help support:

• Improved digestion and metabolism
• Detoxification and elimination of toxins
• Stress reduction and nervous system relaxation
• Better sleep and mental clarity
• Hormonal and digestive balance
• Joint and muscular relaxation
• Increased vitality and energy
• Emotional grounding and inner balance
• Rejuvenation of body and mind

Therapy Schedule

• Full Body Massage - 2^nd Day & Theory Class about Yoga

• Shirodhara (Oil Treatment) - 3^rd Day & Theory Class about Detox
• Kunjal; Foot Reflexology or Steam - 4^th Day
• Full Body Massage - 5^th Day
• Site Seeing on World Heritage Sites - 6^th Day
• Natsya & Reiki & Music Healing - 7^th Day
• Shirodhara (Oil Treatment) - 8^th Day
• Yoga, Ayurvedic and Philosophy Class
• Full Body Massage – 10^th Day & Detox Class
• Shirodhara (Oil Treatment) - 11^th Day
• Shankhaprakshalan Kriya & Music Healing - 12^th Day
• Kunjal; Foot Reflexology or Swimming - 13^th Day
• Steam & Full Body Massage - 14^th Day
• Check out Day - 15th Day