200 Hour Yoga Teacher Training in Nepal
Himalayan Yoga Academy offers 200 hours first level of 200 Hour Yoga Teacher Training in Nepal - 26 Days with fundamental principles of Yoga Sciences, Philosophical Aspects, Training skills, Workshop, Teaching methodology, Practicum in very original foundation.
200 Hour Yoga Teacher Training Yoga Course Objectives
Our 200 Hour Yoga Teacher Training in Nepal goals are to:
✔ Offer inspiring, education, and authentic yoga teachings to you no matter what your level of practice is at.
✔Encourage you to deepen your love for yoga, and offer you the skills to get confident at teaching yoga safely with your own students.
✔ Build a positive learning environment in which you and all other like-minded yogis will thrive in, and create long-lasting friendships.
Eligibility to join 200 hour Yoga Teacher Training Course
This 200 hours Yoga Teacher Training Course is designed for everyone no matter their background, nationality or religion. Be ready as these course will lighten your paths and open a gate of hopes for better life.The age of the student shouldnt be less than 18 or more than 60.
Certification of 200 hour Yoga Teacher Training Course
After successful completion of the 200 Hour yoga teacher training in nepal course students will receive the 200 hour yoga teacher training certificate enabling you to register with Yoga Alliance or any other Yoga Federation in your country. This course will provide you new insights in all areas of yogic practice and also present you an opportunity to become a Registered Yoga Teacher (RYT 200)
What You’ll Leave With
- Authentic yoga knowledge in yoga posture, alignement, history, and anatomy.
- An established inner teaching voice sharing your wisdom with many others.
- Mindfulness practice to embrace the present moment.
- A confident voice to lead and inspire others to lead a more spiritual way of living.
- Lasting friendships with like-minded souls from all over the world.
- The experience of living in nature in beautiful Nepal, the land of Himalayas
Why 200 Hour Yoga Teacher Training in Nepal ??
This Training course needs much practice.The students should have clear vision and aim. Needless to say, the training aims to accompany and support you in your quest of attaining mastery over traditional Hatha Yoga and Ashtanga Yoga with introductory knowledge and practice command on Mantra, karma, Bhakti, Jnana, Dhyana and Kundalini Yoga. The Yoga Teacher Training course program utilizes a carefully formulated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus making you a New Yoga Guru.
We present the Yoga Teacher Training (YTT) 200 Hours Course - 26 Days with a progressive approach to yoga. We teach primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation. We teach program in a traditional and relax environment. It will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher. We will also provide you all necessary support files and videos throgh Google Classroom.
Assignment And Exam
There will be a practical and a theory exam at the end of the course.
Accommodation and Facilities
Neat, beautiful and well-furnished rooms are going to be provided to form your stay comfortable. Each room will have attached bathroom with the power of both hot and cold water. Besides that, the rooms also will have a free Wi-Fi with necessary amenities for day to day life.
06:00 am – Wake up and Ushapan (Early Drinking water) -personal time
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra
09:00 - 10:00 am – Breakfast and Herbal Tea
11:30-01:00 pm- Yoga Class Theoretical& Practical 6 Days a week
01:00-02:00 pm- Vegetarian Lunch and Herbal Tea
02:00-03:00 pm - Library / Self-study
03:30-05:00 pm- Yoga Practical Class 6 Days a week
05:00 - 05:30 pm – Herbal Tea
05:30 - 06:40 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice (Guidd and Self Practice Time)
10:00pm – Bed Time (Lights out)
- Monday will be Weekend Day
- One Day World Heritage Yoga Tour OR, Hiking ,
Min. Contact Hrs 75 Hrs Min. Contact Hrs w/ Lead Trainer(s) 50 Hrs
Prayer: Om chant, Mantra prayer and Chanting
Jogging; Subtle exercise, Dynamic (warm up) exercise, Spinal exercise and Suryanamaskar (Traditional and integrated form both)
Satkarma: Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati
Asana (postures): Meditative postures, Relaxing Postures, Balancing Postures, Fitness maintaining
Postures, Inverted postures,
Additional Package: Upa Yoga Capsule, Ashtanga Vinyasa Primary Series Asanas.
Body Alignment in Yoga
Yoga safety guidelines
Mudra, Bandha and Pranayama (Breathing Ethics)
Yoga nidra (Yogic Sleep) and Dhyana (Meditation)
Guided Teaching Practice
Min. Contact Hrs 15 Hrs Min. Contact Hrs w/ Lead Trainer(s) 10 Hrs
Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
How to address the specific needs of individuals and special populations, to the degree possible in a group setting
Principles of demonstration, observation, assisting and correcting
Teaching styles and Qualities of a teacher
The student learning process
Business aspects of teaching yoga (including marketing and legal)
Min. Contact Hrs 10 Hrs
Constituents of Human Body: Cells, Tissues, Organs,Terminologies;
System of Protection and Movement of bones, joints, muscles, Flexibility, Efficiency, Body Alignment,
System of Intake of raw materials and the elimination e.g Digestive, Respiratory, Excretory;
Communication and Immune system-Cardiovascular, Nervous, Endocrine, Lymphatic;
Spiritual anatomy and physiology: Pancha kosa, Chakras, Physical and spiritual Nadis, Kundalini power etc.
Min. Contact Hrs 20 Hrs
The brief study of yoga philosophies and traditional texts: Meaning, Definition and History of Yoga, Biography of some yogic Rishis such as Lord Shiva, Patanjali;
Brief introduction of the Yoga Sutras, Hatha Pradipika and Gherand Samhita;
Forms of yoga: Karma yoga, Bhakti yoga, Gyana yoga, Dhyana yoga, Mantra yoga, Hatha yoga, Kundalini Yoga, Ashtanga Yoga
Yogic Lifestyle: Day Regimen, Night Regimen and Seasonal Regimen, Aahara – Vihaara – Vichaara – Vishraama;
Ethics: Yama (social ethics): eg. Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing), Aparigraha (non-possessiveness), Bhrahmacharya (True nature),Niyama (individual ethics): eg. Shouch (purification); Santosha (contentment), Tapa (tenacity), Swadhyaya (self study), Ishwor pranidhan (self surrender to god)
Concepts of Dharma and Karma, Bondage and Moksha
Yogic Aahara / Sattvic Food, Rules of healthy food habits
Ethics for yoga teachers, such as those involving teacher – student relationships and community
Understanding the value of teaching yoga as a service and being of service to others (seva)
Min. Contact Hrs 5 Hrs Min. Contact Hrs w/ Lead Trainer(s) 5 Hrs
Practice teaching as the lead instructor
Receiving and giving feedback
Observing others teaching
Assisting students while someone else is teaching
Remaining Contact Hours and Elective Hours
The remaining Contact Hours (55 hours) and elective hours (15 hours, either contact or non-contact) are to be distributed among the five educational categories, but the hours may be allocated at the discretion of each RYS based on their program’s focus.
200 Hour Yoga Teacher Training – 26 Days Training Cost
Private Accommodation - USD 1596 per person
Sharing Accommodation - USD 1330 per person
Note: If you are in Group, ask for special rates
- Airport Pickup Transfer (From Airport to HYA )
- Accommodation; Attached Bathroom with Hot & Cold shower
- Sauna & Steam; OR; Swimming Pool (Only in Summer) once a week
- Towel and slippers
- 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
- Google Classroom Files
- Daily herbal tea as mentioned above, Drinking water
- Training Fees and certificates
- 1 therapy complement like...massage or , oil treatment or, music healing....
- Library of yoga literature
- Yoga Book-1, Notebook-1, Pen-1, Jalaneti pot-1, Lady Dress for Female and Yoga dress for Gents
- One Day Hiking to Nature; OR World Heritage Yoga Tours (entrance Fees /Lunch excludes )
- Volunteer teaching few hours a week in School as your interest
What's not included?
- Extra Tours
- Extra Therapy Sessions.
- February-1 to 26
- March-1 to 26
- April-1 to 26
- May- 1 to 26
- June-1 to 26
- August-1 to 26
- September-1 to 26
- October-1 to 26
- November-1st to 26
- December-1 to 26
So on year of 2021/2022