Himalayan Yoga Academy

Education & research Foundation
+977 9860831725 [email protected]

200 Hour Yoga Teacher Training  Nepal

Himalayan Yoga Academy offers 200 hours of the first level of 200 Hour Yoga Teacher Training Nepal – 26 Days with fundamental principles of Yoga Sciences, Philosophical Aspects, Training skills, Workshop, Teaching methodology, and Practicum in very original foundation. This training course needs a lot of practice. The students should have a clear vision and aim. Needless to say, the training aims to accompany and support you in your quest of attaining mastery over traditional  Hatha Yoga and Ashtanga Yoga with introductory knowledge and practice command on Mantra, Karma, Bhakti, Jnana, Dhyana, and Kundalini Yoga. The Yoga Teacher Training course program utilizes a carefully formulated curriculum to bestow upon you the power of imparting knowledge to others who wish to find peace within – Thus making you a Himalayan Yoga Guru. 

We present the 200-Hour Yoga Teacher Training Nepal Course – 26 Days with a progressive approach to yoga. We teach primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation. We teach programs in a traditional and relaxed environment. It will encourage, support, and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

200-Hour Yoga Teacher Training Yoga Course Objectives

Our 200-Hour Yoga Teacher Training  Nepal goals is to:

✔ Offer inspiring, educational, and authentic yoga teachings to you no matter what your level of practice is.

✔Encourage you to deepen your love for yoga, and offer you the skills to get confident at teaching yoga safely with your students.

✔ Build a positive learning environment in which you and all other like-minded yogis will thrive, and create long-lasting friendships.

Eligibility to join 200-hour Yoga Teacher Training Nepal Course

These 200 hours of Yoga Teacher Training Course are designed for everyone no matter their background, nationality, or religion. Be ready as this course will lighten your paths and open a gate of hope for a better life. The age of the student shouldn’t be less than 18 or more than 60.

Certification of 200-hour Yoga Teacher Training Nepal Course 

For New Aspiring Yoga Teachers, 200 Hour  Certification can be a platform to learn ancient knowledge of health, harmony, and wellbeing on a worldwide level. This is one of the most serviceable minimum ethics set by an organization to instruct Yoga in recent times. Credit goes to Yoga Alliance for all the efforts made to bring an idea of regulation over literacy and tutoring Yoga by setting up the designations for Yoga Seminaries and Yoga professionals the world over. After successful completion of a 200 hrs course from an RYS 200 Yoga School (Registered Yoga Academy at 200 hrs. level) with 200 hrs. Yoga Certification, participators are eligible to get registered with Yoga Alliance, USA for a designation of RYT 200 ( Registered Yoga Schoolteacher at 200 hrs. position).

After successful completion of the 200 Hour yoga teacher training in Nepal course, students will receive the 200-hour yoga teacher training certificate enabling them to register with Yoga Alliance or any other Yoga Federation in your country. This course will provide you with new insights into all areas of yogic practice and also present you with an opportunity to become a Registered Yoga Teacher (RYT 200)

What You’ll Leave With

  • Authentic yoga knowledge in a yoga posture, alignment, history, and anatomy.
  • An established inner teaching voice sharing your wisdom with many others.
  • Mindfulness practice to embrace the present moment.
  • A confident voice to lead and inspire others to lead a more spiritual way of living.
  • Lasting friendships with like-minded souls from all over the world.
  • The experience of living in nature in beautiful Nepal, the land of the Himalayas

Assignment And Exam

There will be a practical and a theory exam at the end of the course.


Accommodation and Facilities

Neat, beautiful, and well-furnished rooms with Jungle, Monastery & City View are going to be provided to form your stay comfortable. Each room will have an attached bathroom with the power of both hot and cold water. Besides that, the rooms also will have free Wi-Fi with necessary amenities for day-to-day life.

Arrival & Departure :

  • The day before Start date: Arrival and rest.
  • Starting Date: Includes opening ceremony and orientation.
  • Day-Off: 3-4 days are off ( depends on the schedule and situation. )
  • Last Day: Departure after 2 pm (no extra charge for the last night).
  • Additional days of Stay: You are welcome to stay before or after the retreat by paying an additional charge of $25/day, which includes all meals and drinks. This price doesn’t include any classes or activities.

Cultural Trips

We organize Cultural Tours every seventh day which is a day of class. Please check the Day Tours page on our website for more information. The tour costs are not included in the course fees and need to be paid separately. It will cost $30 to $40 per taxi which can be shared with other students.


FAQs About  YTT in Nepal

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Why Himalayan Yoga Academy?

Upcoming Dates for 200 hours Yoga Teacher Training 2023/2024

Start Date Availability Max. Participants Book
1st – 26th  January,2023 Available 10 BOOK NOW
1st – 26th  February, 2023 Not – Available 10 BOOK NOW
1st – 26th  March, 2023 Available 10 BOOK NOW
1st – 26th  April, 2023 Available 10 BOOK NOW
1st – 26th  May, 2023 Available 10 BOOK NOW
1st – 26th  June, 2023 Available 10 BOOK NOW
1st – 26th  July, 2023 Available 10 BOOK NOW
1st – 26th  August, 2023 Available 10 BOOK NOW
1st – 26th  September, 2023 Available 10 BOOK NOW
1st – 26th  October, 2023 Available 10 BOOK NOW
1st – 26th  November,2022/ 2023 Available 10 BOOK NOW
1st – 26th  December, 2023 Available 10 BOOK NOW
1st – 26th  January , 2024 Available 10 BOOK NOW
1st – 26th  February, 2024 Available 10 BOOK NOW

Day Schedules

06:00 am – Wake up and Ushapan (Early Drinking water) -personal time
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra

09:00 - 10:00 am – Breakfast and Herbal Tea

11:30-01:00 pm- Yoga Class Theoretical& Practical 6 Days a week

01:00-02:00 pm- Vegetarian Lunch and Herbal Tea
02:00-03:00 pm - Library / Self-study

03:30-05:00 pm- Yoga Practical Class 6 Days a week

05:00 - 05:30 pm – Herbal Tea

05:30 - 06:40 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-Nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 08:00 pm – Dinner and Herbal Tea
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice (Guide and Self Practice Time)
10:00pm – Bed Time (Lights out)


  • Monday will be Weekend Day
  • One Day World Heritage Yoga Tour OR, Hiking ,

Course Syllabus

Prayer: Om chant, Mantra prayer and Chanting
Jogging; Subtle exercise, Dynamic (warm up) exercise, Spinal exercise and Suryanamaskar (Traditional and integrated form both)
Satkarma: Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati
Asana (postures): Meditative postures, Relaxing Postures, Balancing Postures, Fitness maintaining
Postures, Inverted postures,
Additional Package: Upa Yoga Capsule, Ashtanga Vinyasa Primary Series Asanas.
Body Alignment in Yoga
Yoga safety guidelines
Mudra, Bandha and Pranayama (Breathing Ethics)
Yoga nidra (Yogic Sleep) and Dhyana (Meditation)
Guided Teaching Practice

Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
How to address the specific needs of individuals and special populations, to the degree possible in a group setting
Principles of demonstration, observation, assisting and correcting
Teaching styles and Qualities of a teacher
The student learning process
Business aspects of teaching yoga (including marketing and legal)

Constituents of Human Body: Cells, Tissues, Organs,Terminologies;
System of Protection and Movement of bones, joints, muscles, Flexibility, Efficiency, Body Alignment,
System of Intake of raw materials and the elimination e.g Digestive, Respiratory, Excretory;
Communication and Immune system-Cardiovascular, Nervous, Endocrine, Lymphatic;
Spiritual anatomy and physiology: Pancha kosa, Chakras, Physical and spiritual Nadis, Kundalini power etc.

The brief study of yoga philosophies and traditional texts: Meaning, Definition and History of Yoga, Biography of some yogic Rishis such as Lord Shiva, Patanjali;
Brief introduction of the Yoga Sutras, Hatha Pradipika and Gherand Samhita;
Forms of yoga: Karma yoga, Bhakti yoga, Gyana yoga, Dhyana yoga, Mantra yoga, Hatha yoga, Kundalini Yoga, Ashtanga Yoga
Yogic Lifestyle: Day Regimen, Night Regimen and Seasonal Regimen, Aahara – Vihaara – Vichaara – Vishraama;
Ethics: Yama (social ethics): eg. Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing), Aparigraha (non-possessiveness), Bhrahmacharya (True nature),Niyama (individual ethics): eg. Shouch (purification); Santosha (contentment), Tapa (tenacity), Swadhyaya (self study), Ishwor pranidhan (self surrender to god)
Concepts of Dharma and Karma, Bondage and Moksha
Yogic Aahara / Sattvic Food, Rules of healthy food habits
Ethics for yoga teachers, such as those involving teacher – student relationships and community
Understanding the value of teaching yoga as a service and being of service to others (seva)

Practice teaching as the lead instructor
Receiving and giving feedback
Observing others teaching
Assisting students while someone else is teaching

Remaining Contact Hours and Elective Hours
The remaining Contact Hours (55 hours) and elective hours (15 hours, either contact or non-contact) are to be distributed among the five educational categories, but the hours may be allocated at the discretion of each RYS based on their program’s focus.

What's included?

Accommodation; Attached Bathroom with Hot & Cold shower

Training Fees and Certificates

3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)

Daily herbal tea as mentioned above, Drinking water

Library of yoga literature

Yoga Book-1, Notebook-1, Pen-1, Jalaneti pot-1

1 Whole Day Hiking / Overnight Stay ( Extra Cost per Night ) in Nature / Sightseeing ( Optional )

1 Therapy ( Massage/Sirodhara/ Steam ) during the training

Volunteer teaching few hours a week in School as your interest

One Way Transfer / Transport (Arrival or Departure )

What's not included?

  • Laundry
  • Extra Tours
  • Extra Therapy Sessions.

Course Dates:

  1. February-1 to 26
  2. March-1 to 26
  3. April-1 to 26
  4. May- 1 to 26
  5. June-1 to 26
  6. August-1 to 26
  7. September-1 to 26
  8. October-1 to 26
  9. November-1st to 26
  10. December-1 to 26

So on year of 2022/2023