7 Days Spiritual & Reconnect With Nature Yoga Retreat in Astam, Nepal

If you are searching for peace, love, harmony, and inspiration to reconnect with yourself, this retreat is completely for you. This retreat located in the Astam Village of Nepal will give you a complete outlook of the natural Himalayan oasis, hence you will experience the beauty of the Annapurna Himalayas, and will immerse yourself in the yogic lifestyle and local culture of Nepal..!

During this Spiritual Yoga Retreat, you will gain precious knowledge about your mind, body, and soul while learning how to live peacefully and healthily. Our Yoga Retreat in Pokhara includes ancient cleansing techniques, which will help prepare the body for asana, pranayama, and meditation. Throughout your classes, you will learn how to purify your physical and emotional body through intensive breathing techniques, reach inner concentration, and connect with your soul.

Highlights of Spiritual Yoga Retreat:

1. Amazing unparalleled panorama of the Annapurna Range
2. Daily Amazing Hatha Yoga Classes to reconnect with yourself.
3. Daily Guided Meditation to find your inner silence.
4. Unforgettable Spiritual Experiences
5. One Day of Complete Antar Mouna Practice.
6. Dive to the Cultural and Local Lifestyle of Nepalese Village.
7. Amazing Sound Healing Experiences to transcend oneself completely into the inner sky.

General Itinerary

• Day 1 – Arrival Day
• Day 2 – Retreat Day
• Day 3 – Retreat Day
• Day 4 – Silence Retreat Day
• Day 5 – Retreat Day
• Day 6 – Retreat Day
• Day 7 – Check Out Day

Upcoming Dates:

Yogashala :

We have a shala built along the fringe of a conservation forest and a stream, framed with views of trees and snowcapped peaks. We hold space here for practitioners and non-practitioners; to inspire, support, and find meaning in your growth whatever form or disposition it may be.

Rooms :

The residential building is situated on the highest point of Swara Retreat in alignment with the Annapurna range, hence every room is gifted with spectacular views of the towering snowcapped mountains. We house 4 en-suite double bedrooms, 4 en-suite twin bedrooms, and 2 quadruplet/family-sized bedrooms. Rooms are furnished comfortably with modern equipped bathrooms, hot showers, and lounge areas with wifi.

Food / Nourishment : 

During retreats, all meals are provided and eaten communally in the dining room to support your practice and well-being. Please let us know of any allergies or dietary restrictions. We will try our best to cater for it.
Our kitchen offers 3 nourishing and nutritious plant-based meals a day, generally inspired by Asian cuisine. We try to cater as much as possible using local and seasonal ingredients, and fresh produce from our garden and village. We get daily fresh milk and ghee from the village’s grass-fed cows and buffaloes. We serve homemade freshly milled millet rotis (kodo ko), wholewheat flatbreads and steam stuffed fluffy paos. Mountain short-grain rice, millet, and corn are grown in abundance around the village.

Therapy Schedule

Sound Healing Therapy - 2nd & 5th Day of Retreat
Yogic/Ayurvedic Cooking Class - 6th Day of Retreat
Silence Day - 4th Day