Himalayan Yoga Academy

Education & research Foundation

We have a special day yoga package to those who don’t have time for stay package with us.During This day yoga  package you will gain knowledge of Yoga asana , meditation, Therapy ( Sirodhara or Massage),Sauna, Steam or Swimming in one day. You will learn about pranayama and other yogic knowledge.This is perfect for those who just trekked and wants to have a cool relaxed day with refreshment. During your day yoga package, you will enjoy delicious meals(breakfast & lunch ).

Schedules: 06:30 to 18:45

Cost for Day Yoga Package : USD

After Yoga, then you will have Ayurvedic therapy, which is the best remedy to rejuvenated, stress-free, light-head and refreshed.Our Vegeterian Food and herbal teas will help maintain your Healthy Body.
This type of retreat is about pampering yourself, taking out free-time to distract the cconnections from modern day life.Reach your daily goal with this day detox.

Therapy Schedule

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 amBhakti Yoga (Prayer/ Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Massage, Sauna-Steam, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

What's included?

  • Breakfast
  • 3 Times Herbal Tea
  • Nasal Cleansing
  • Lunch