Himalayan Yoga Academy

Education & research Foundation

We have a special day yoga package to those who don’t have time for stay package with us.During This day yoga  package you will gain knowledge of Yoga asana , meditation, Therapy ( Sirodhara or Massage), STeam in one day. You will learn about pranayama and other yogic knowledge.This is perfect for those who just trekked and wants to have a cool relaxed day with refreshment. During your day yoga package, you will enjoy delicious meals(breakfast & lunch ).

Schedules: 06:30 to 18:45

After Yoga, then you will have Ayurvedic therapy, which is the best remedy to rejuvenated, stress-free, light-head and refreshed.Our Vegeterian Food and herbal teas will help maintain your Healthy Body.
This type of retreat is about pampering yourself, taking out free-time to distract the cconnections from modern day life.Reach your daily goal with this day detox.

Daily Schedule

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am– Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
11:00 - 12:00 am – Ayurvedic Therapy

13:00 – 14:00 pm - Lunch

14:15 – 15:30 – Music Healing and Meditation

15:30 - 17:00 pm: Free and Walk Around

05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

What's included?

  • Breakfast
  • 3 Times Herbal Tea
  • Nasal Cleansing
  • Lunch