We have a special day yoga package to those who don’t have time for stay package with us.During This day yoga package you will gain knowledge of Yoga asana , meditation, Therapy ( Sirodhara or Massage), STeam in one day. You will learn about pranayama and other yogic knowledge.This is perfect for those who just trekked and wants to have a cool relaxed day with refreshment. During your day yoga package, you will enjoy delicious meals(breakfast & lunch ).
Schedules: 06:30 to 18:45
After Yoga, then you will have Ayurvedic therapy, which is the best remedy to rejuvenated, stress-free, light-head and refreshed.Our Vegeterian Food and herbal teas will help maintain your Healthy Body.
This type of retreat is about pampering yourself, taking out free-time to distract the cconnections from modern day life.Reach your daily goal with this day detox.
1 Whole Day
B & L
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am– Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
11:00 - 12:00 am – Ayurvedic Therapy
13:00 – 14:00 pm - Lunch
14:15 – 15:30 – Music Healing and Meditation
15:30 - 17:00 pm: Free and Walk Around
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
- 3 Times Herbal Tea
- Nasal Cleansing