Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

Number of Hours: 50 hours

Days: 7 Days

Location: Himalayan Yoga Academy & Divine Yoga

Our 50 hour Aerial Yoga Teacher Training in Nepal give Certified Yoga Teachers the necessary tools to lead safe, intelligent and dynamic Aerial Yoga classes. Dedicated students looking to deepen their knowledge and take their practice to a new level are also welcome to participate.

As, Aerial yoga is a unique hybrid practice that combines traditional yoga poses with strengthening components, dance, gymnastics, and the fun of aerial arts. In Aerial yoga, the body is supported in mid-air and with the help of gravity, yoga poses are explored in a new exciting way that strengthens the whole body, increases control and grace, proper alignment, decompression of the joints, and relaxation of deep muscles and fascia. Fear and tension are released while building self-confidence, experiencing a full range of breathing and having a lot of fun. Practicing yoga has long been considered one of the best ways to stay fit and release stress. While traditional yoga is great for the mind and body, Aerial yoga has a few additional benefits.

Why Join our Aerial Yoga Teacher Training in Nepal ? 

  1. Practice aerial hatha and aerial vinyasa
  2. Train at perfect aerial yoga studio
  3. Do creative workshops mixing aerial and acro
  4. Get expert analytics and alignment instruction
  5. Receive online and in-site anatomy and philosophy videos
  6. Relieve back pain with healing aerial therapy
  7. Expand your knowledge, education and experience

BENEFITS OF AERIAL YOGA

  • Reduces lower back pain
  • Improves long-term back issues like Scoliosis
  • Spinal and shoulder flexibility improves
  • Releases pressure on both bones and muscles
  • Lengthens and straightens the spine, reducing any vertebral compression
  • Improves your posture
  • Improves the function of nerves throughout the body
  • Increases flexibility and improve agility
  • Develop core strength and upper-body strength
  • Improves digestion and circulation

Day Schedules

06:00 am – Wake up and Ushapan (Early Drinking water) -personal time

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Hatha Yoga Session

09:00 - 10:00 am – Breakfast and Herbal Tea

11:30-01:00 pm- Yoga Class Theoretical

01:00-02:00 pm- Vegetarian Lunch and Herbal Tea
02:00-03:00 pm - Library / Self-study/ Recreation

03:00-05:00 pm- Aerial Yoga Practical Class

05:00 - 05:30 pm – Herbal Tea

05:30 - 06:40 pm – Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Trataka (Concentrated Gaze) Self-study & Practice (Guidd and Self Practice Time)
10:00pm – Bed Time (Lights out)

Course Syllabus

What's included?

  • Airport Pickup Transfer (From Airport to HYA )
  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Google Classroom Files
  • Daily herbal tea as mentioned above, Drinking water
  • Training Fees and certificates
  • 1 therapy complement like...massage or, oil treatment or, music healing....
  • Library of yoga literature
  • One Day Hiking to Nature; OR World Heritage Yoga Tours (entrance Fees /Lunch excludes )

What's not included?

  • Personal Hammock Price
  • Visa
  • Personal Expenditure during your trip

Course Dates:

1st & 20th of each month 2021/2022

HEALTH + SAFETY PRACTICES

Due to the latest COVID-19 protocols, all students must show proof-of-vaccination to enter the studio, and wear masks at all times while at the studio. AYTT classes will be limited to 8 participants in order to maintain 6-foot social distance throughout the course. Hammocks may not be shared and we strongly recommend students bring their own yoga mats to each day of training. In order to limit unnecessary contact, we will move select modules that do not require hammocks, to meet via Zoom.