Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

Ayurveda is the knowledge of life which is getting popular all over the world. So this Academy conducts the introductory classes of Ayurveda that people will attempt the basic knowledge and also will apply in life. Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in Himavat Kshetra (Himalayan Belt) more than 6,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. Learn About Introduction of Ayurveda 30Hrs

According to ayurveda, each of us has a unique mix of three mind and body principles, which creates our specific mental and physical characteristics. ... The three doshas are known as: Vata, Pitta and Kapha. To find out our dominant dosha, take this quiz. Doshas balance our health by understanding our basic constitution, or dosha balance. According to the philosophy, universal life force manifests as three different energies. We're all made up of a unique combination of these three forces.

In Ayurveda, body, mind and consciousness work together in maintaining balance. They are simply viewed as different facets of one’s being. To learn how to balance the body, mind and consciousness requires an understanding of how vata, pitta and kapha work together.

What you will Learn in Introduction of Ayurveda 30Hrs

Basic Ayurveda Science-Principles, Constituents, Svastha Vrittam, and Local herbals: 
Introduction of Ayurveda: Meaning, Definition, History,
Basic Principles: Panchamahabhoota and Tridosa and Triguna Theory; Tridosa abd Triguna Theory
Analysis of Tridosa: Dosa, qualities and seat, Types of Vata, Pitta and kapha Prakriti: Vata, Pitta and kapha Costitution and Assessment Chart
Svastha Vritta: Dina Charya, Ratri Charya and Ritu Charya
Aharakarma: Svabhava, Samayog, Samskara, Matra, Desa, Kala, Upayog Dhaatu and Mala: Sapta Dhatus and Trimala
Dravya Guna: Sapta Padartha, their classification
Vyadi: meaning, causes, effects
Local Herbal: Basil, Garlic, Ajwan Seed, Sesame, Amala, Ginger, Yasti madhu, Mint, Alovera, Black salt, Cloves, Cumin, Coriander, Fenugreek, Turmeric, Lemon
Introduction of yoga, yogic principles and Practice

 

Daily Schedule

Before 02:00 pm – Check In; Room Arrange and Rest

03:30 – 04:30 pm Introduction Session
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar;

Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 11:00 pm –Therapy- 1,
10:30 to 01:00 pm - Theory and Practical Class
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 03:00 pm – Nature/Village/Temple/ Monastery visit, walking or Self-practice
02:30 – 05:00 pm - Theory and practical class
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion

08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 11:30 pm – Rest/ Pack, Sauna / Shower/Rest
11:30 – 01:00 pm - Concluding and Feed Back session
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out


What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Pick up and Drop off
  • Library of yoga literature

What's not included?

  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.