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Course Details
Duration
12 Days 11 Nights ( Class - 10 Days )
Level
Begineer
Certification
Yoga Alliance & YACEPs
Yoga Style
Dhyana, Nada Yoga
Languages English
Day
12th of Every Month
Course Fee
Starting From
US 800 720
100 Hour Meditation Teacher Training in Nepal: Course Overview
The 100-Hour Meditation Teacher Training is an immersive, 12-day journey designed for those seeking to profoundly deepen their personal practice and gain the confidence to teach meditation globally. Rooted in the systematic discipline of Yoga, this course goes beyond basic relaxation to explore the intricate patterning of consciousness.
This advanced training is intended for serious practitioners who wish to master multiple meditation techniques and teach with confidence. Whether you are a yoga teacher looking to add meditation instruction to your skills, a wellness professional, or someone on a deep personal spiritual path, this course provides the training, support, and supervision to transform your practice.
Bridging Ancient Wisdom and Modern Science
Rooted in the birthplace of the Himalayas, this training bridges the gap between traditional Vedic disciplines and the contemporary understanding of the human mind. We explore the systematic teachings of Patanjali’s Yoga Sutras, specifically focusing on Yogas-Chitta-vrittis-nirodhah—the cessation of the fluctuations of the mind. You will learn to identify the patterns of consciousness that lead to stress and replace them with techniques that foster Tathata (right acceptance) and Sakshi (witnessing awareness).
The training goes beyond physical postures, emphasizing anatomy, meditation, teaching methodology, and the authentic roots of yoga—making it suitable for modern practitioners and aspiring teachers alike.
The Science of Sound and Stillness
A unique pillar of this program is the integration of Nada Yoga (The Yoga of Sound) and Himalayan Singing Bowl therapy. You will discover how sacred frequencies can bypass the analytical mind to trigger deep cellular healing. From the mastery of the Brahmanada A-U-M meditation to the precision of Tratak (Gazing) meditation, you will gain a toolkit of eleven core practices that balance the astral body and neutralize the “brain heat” caused by modern anxiety.
Cultivating the Teacher Within
To teach meditation is to share your own silence. This course focuses heavily on Teaching Methodology, ensuring you leave with the “human touch” and “heart-centered” communication skills needed to lead others. You will learn the art of guiding Yoga Nidra (Yogic Sleep), helping students plant seeds of positive resolve (Sankalpa) in their subconscious minds. Through daily practicums, you will refine your voice, presence, and ability to hold space for emotional transformation.
Meditation Techniques
Trainees will intensely practice and learn to guide the following techniques:
| Technique | Description |
|---|---|
| Innerspace Meditation | Journeying from time to timelessness and experiencing the empty curtain of the mind |
| Third-Eye Gazing & Music Pranayama | Active meditation combining Kundalini shaking, Bhastrika, and Ujjayi breath |
| Prana Sadhana | Balancing body, energy, and mind through focused nose-tip and navel breathing |
| Shambhavi & Loving Kindness | Blending inner and outer Kumbhak with expansive loving awareness |
| Tratak (Gazing) Meditation | A supreme technique to enrich eyesight, neutralize brain heat, and develop concentration |
| AUM Brahmanada | Analyzing chakras and making energetic circuits in the body |
| Vipassana (Shabda Sati) | Insight meditation observing the body, breath, and emptiness |
| Chakra Meditation | Utilizing specific seed sounds, musical notes, and Mudras to balance the astral body |
| Aura Meditation | Expanding from limited to limitless by visualizing and inhaling specific color frequencies |
| Spiritual Walking | Meditative conscious walking synchronizing mantras with movement |
| Sound Healing | Singing bowl meditation, yogic dance, and more………. |
The 40-hour Meditation Teacher Training is your gateway to mastering the art of stillness and sharing it with others. Whether you are a yoga teacher looking to add meditation to your offerings, a wellness professional, or someone on a deep personal spiritual path, this course provides the training, support, and supervision to transform your practice.
