Himalayan Yoga Academy

Education & research Foundation

This one night package is for those people who don’t have more time but want to have real traditional yogic experiences staying in the yogic atmosphere.Why 2 Days 1 Night Yoga Retreat Package |

1. Relaxation

2. Physical and Mental Detoxification

3. Develop Vitality and Strengthen the Body

4. Connect Yourself and Self-realization

5. Connect to Nature and Free From Technology

6. Next Level of Yoga Meditation Practice

7. Connect with Positive Source

2 Days 1 Night Yoga Retreat Package

Normally In Nepal many foreigners or travelers from all around the world gather in order to do trekking and tours etc, they hang around the places of Nepal for treks and tours enjoy the surrounding and have fun. But after the treks they become tired due to walk and travel. So they need some time to rest and take care of their body. This retreat will help them gather their health back and do to their normal schedules easily. Yoga, Meditation and other experiences of this retreat will help you gather some new things and apply them in your life.

So we provide the services of standard services with cleansing acts, Yogasana, Paranayama, and Meditation, some theoretical lessons, wellbeing packages like massage, shirodhara, hiking yoga, sauna, steam bath, swimming, music, reiki practice, reflexology, herbal tea, all food and accommodation.

Therapy Schedule

  • Sauna-Steam or Swimming - Check in Day
  • Full body Oil massage - 2nd Day & 7th Day
  • Shirodhara (oil treatment) - 3rd Day & 8th Day
  • Sauna-Steam or Swimming - 4th Day & 9th Day
  • Reiki / Bowl Music Healing - 5th Day & 10th Day
  • Foot Reflexology - 6th Day & 11th Day
  • Sauna-Steam or Swimming - Check out Day

Daily Schedule

Before 02:00 pm – Check In; Room Arrange and Rest
03:30 – 04:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)
05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussio
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am– Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily 5 times herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only, swimming in summer only
  • Library of yoga literature

What's not included?

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.