500 Hour Yoga Teacher Training Course in Nepal

Prayer: Om chant, Mantra prayer and Chanting
Jogging; Subtle exercise, Dynamic (warm up) exercise, Spinal exercise and Suryanamaskar (Traditional and integrated form both)
Satkarma: Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati
Asana (postures): Meditative postures, Relaxing Postures, Balancing Postures, Fitness maintaining
Postures, Inverted postures,
Additional Package: Upa Yoga Capsule, Ashtanga Vinyasa Primary Series Asanas.
Body Alignment in Yoga
Yoga safety guidelines
Mudra, Bandha and Pranayama (Breathing Ethics)
Yoga nidra (Yogic Sleep) and Dhyana (Meditation)
Guided Teaching Practice

Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
How to address the specific needs of individuals and special populations, to the degree possible in a group setting
Principles of demonstration, observation, assisting and correcting
Teaching styles and Qualities of a teacher
The student learning process
Business aspects of teaching yoga (including marketing and legal)

Constituents of Human Body: Cells, Tissues, Organs,Terminologies;
System of Protection and Movement of bones, joints, muscles, Flexibility, Efficiency, Body Alignment,
System of Intake of raw materials and the elimination e.g Digestive, Respiratory, Excretory;
Communication and Immune system-Cardiovascular, Nervous, Endocrine, Lymphatic;
Spiritual anatomy and physiology: Pancha kosa, Chakras, Physical and spiritual Nadis, Kundalini power etc.

The brief study of yoga philosophies and traditional texts: Meaning, Definition and History of Yoga, Biography of some yogic Rishis such as Lord Shiva, Patanjali;
Brief introduction of the Yoga Sutras, Hatha Pradipika and Gherand Samhita;
Forms of yoga: Karma yoga, Bhakti yoga, Gyana yoga, Dhyana yoga, Mantra yoga, Hatha yoga, Kundalini Yoga, Ashtanga Yoga
Yogic Lifestyle: Day Regimen, Night Regimen and Seasonal Regimen, Aahara – Vihaara – Vichaara – Vishraama;
Ethics: Yama (social ethics): eg. Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing), Aparigraha (non-possessiveness), Bhrahmacharya (True nature),Niyama (individual ethics): eg. Shouch (purification); Santosha (contentment), Tapa (tenacity), Swadhyaya (self study), Ishwor pranidhan (self surrender to god)
Concepts of Dharma and Karma, Bondage and Moksha
Yogic Aahara / Sattvic Food, Rules of healthy food habits
Ethics for yoga teachers, such as those involving teacher – student relationships and community
Understanding the value of teaching yoga as a service and being of service to others (seva)

Practice teaching as the lead instructor

Receiving and giving feedback
Observing others teaching
Assisting students while someone else is teaching

Remaining Contact Hours and Elective Hours
The remaining Contact Hours (55 hours) and elective hours (15 hours, either contact or non-contact) are to be distributed among the five educational categories, but the hours may be allocated at the discretion of each RYS based on their program’s focus.

Prayer, Subtle exercise, Dynamic (warm up) exercise, suryanamaskar (traditional and integrated base), Spinal exerciseSatkarma- Shankhaprakshalana Kriya, Asana (postures): meditative postures, Relaxing Postures, Balancing Postures and cultural Asanas; Ashtanga Vinyasa Intermediate Asanas; Tibetan Five Rites Asanas and body alignment in yoga Mudra and Bandha; Pranayama(Breath ethics),

Advance Form of Yoga nidra (Psychic sleep), Mantra practice, Kundalini Yoga
Dhyan (Meditation): Process and models of meditation
Guided teaching practice
Developing practices integrating the various tools of yoga
Therapeutic Yoga on Common Diseases
Yoga safety guidelines
Developing practices integrating the various tools of yoga, developing practices focusing on specific needs of an individual/group.

Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries

How to address the specific needs of individuals and special populations, to the degree possible in a group setting

Principles of demonstration, observation, assisting and correcting
Teaching styles and Setting up classes

Qualities of a teacher and the student's process of learning, business skills

The student learning process

Business aspects of teaching yoga (including marketing and legal)
Principles of demonstration and Instruction-cueing,
Teaching styles Business skills and Communication skills
Observation, assisting and correcting
Learning to observe, demonstrate, motivate, be inclusive and adapt to individual needsIncludes approaches to teaching from other styles or schools.
Design Yoga class for Special Population (basic seniors, official, pregnancy, and children yoga safety)

• Constituents of Human Body: Cells, tissues, terminologies Chemistry of human body, Body environment, Homeostasis, survival needs, Membrane and Glands on yogic principles.
• Structure of bones, synovial joints, Key muscles for asana effect, smooth muscles, Flexibility, Efficiency, Ideal Postures andalignment; movements. Mechanism of postures and yogic effects
• Physiology of Chemical Digestion, Position of Alimentary Canal, Asana Principles in Digestive system, Mechanism of Respiration, Air composition; Vital-R.R.
• Types of Circulation of blood and Physiological interrelationship of breathing and circulation; structure of blood vessels; blood composition, Vital- B.P. and P.R
• Hypothalamus and major Hormones; Immune organs and their functions and yogic concern; Reproduction and Reproduction physiology and karma
• Sympathetic and para-sympathetic neuro-body co-ordination and yogic concern;
• Health and Illness, hygienic yogic practices, yoga educational goal
• Yoga health benefits/contraindications must be covered in this section
• Kinesiology of yoga asana, contraindications, movement patterns
• Spiritual anatomy and physiology: Pancha kosa, types of spiritual Body Chakras, Physical and spiritual Nadis, Kundalini power, Aura etc.

• The brief study of yoga philosophies and traditional texts: Meaning, Definition, and History of Yoga, Biography of some yoga Rishis such as Lord Shiva, Gorakhanath, Patanjali Rishi, Brief study of the Yoga Sutras, Bhagavat Geeta and Sankhya Yoga,
• Types of yoga-: Karma, Bhakti, Gyana, Dhyana, Hatha, Ashtanga, Mantra, Laya, Kundalini, Raja,Yoga lifestyle: Day Regimen, Night Regimen, and Seasonal Regimen
• Ethics for Yoga Teachers
• Human Ethics: Yama (social ethics) eg Ahimsa (non-violence), Satya (truthfulness); Asteya (non-stealing), Aparigraha (non-possessiveness), Brahmacharya (True Nature)
• Niyama (individual ethics) eg.Shouch (purification); Santosha (contentment), Tapa (tenacity), Swadhyaya (self study), Ishwor pranidhan (self surrender to god),
• Jeevan Vigyan:the concepts of Dharma, Artha, Kama & Moksha. Trigunas , Karmaphal, yogic karma and its fruit, Bondage and liberation, Smriti, Samskaras, Vasanas
• Yogic Aahara/ Sattvic Food and healthy way of eating & drinking
• Basic concept of Nature Cure and Ayurveda

• Practice teaching as the lead instructor
• Receiving and giving feedback
• Observing others teaching
• Assisting students while someone else is teaching