7 Days 6 Nights Ghorepani Poonhill Yoga Trek
7 Days Ghorepani Poonhill Yoga Trek is a unique Himalayan journey that beautifully blends trekking, yoga, meditation, and cultural immersion in the heart of Nepal’s Annapurna region.
Starting and ending in Pokhara, this thoughtfully designed itinerary avoids long travel days and allows you to immerse yourself in nature and yogic living fully. This experience takes you through lush rhododendron forests, traditional mountain villages, and panoramic viewpoints, including the famous Poon Hill (3210m), known for its breathtaking sunrise over the Annapurna and Dhaulagiri mountain ranges.
What makes this trek truly special is the integration of daily yoga and meditation practices led by experienced Himalayan yogis. Each day begins with grounding practices such as Asana, Pranayama, and Meditation, helping you connect deeply with your body, breath, and the surrounding natural beauty. The journey also includes a visit to Ghandruk, a traditional Gurung village offering rich cultural experiences along with stunning views of Annapurna South and Machhapuchhre (Fishtail).
This trek is ideal for those seeking a short yet transformative Himalayan experience—combining physical adventure, mental clarity, and spiritual growth.
Trip Highlights
- Sunrise from Poon Hill with panoramic Himalayan views
- Daily yoga, pranayama & meditation sessions
- Trek through rhododendron forests and scenic mountain trails
- Explore Ghandruk village and local culture
- Views of Annapurna South, Machhapuchhre & Dhaulagiri ranges
- Start & end in Pokhara (no long travel days)
- Guided by experienced Himalayan yoga teachers
Why Choose This Yoga Trek
Unlike regular trekking packages, this experience is designed to go beyond physical adventure. It offers a holistic journey where trekking is combined with conscious breathing, mindful movement, and inner awareness.
You will not only witness the beauty of the Himalayas but also experience stillness, clarity, and balance within yourself.
No long bus journeys. No rush. Just a perfect balance of trekking, yoga, and relaxation.
Difficulty Level
- Level: Easy to Moderate
- Suitable for: Beginners with basic fitness
- Max Altitude: 3210m (Poon Hill)
- Daily walking: 4–7 hours
Packing List for Yoga Trek
Clothing
- Moisture-wicking trekking pants (2)
- Thermal base layer (top & bottom)
- Fleece jacket + lightweight down jacket
- Waterproof jacket & pants
- Yoga clothes (leggings, loose top)
Footwear
- Waterproof trekking boots (broken in)
- Camp shoes/sandals
Yoga gear
- Travel yoga mat (or use a teahouse blanket)
- Meditation shawl (optional)
Other essentials
- Headlamp (for Poon Hill sunrise)
- Sunscreen SPF 50+, lip balm, sunglasses
- Reusable water bottle (1L) – we provide boiled water
- Basic first aid + personal meds
Daily Schedule
Day 01 Arrival in Pokhara (900m)
Dinner Sharing / Private
Upon arrival, you will be warmly welcomed and transferred to your yoga retreat center. In the evening, enjoy a gentle yoga session, meditation, and a short introduction to the journey ahead.
Day 02 Pokhara – Nayapul – Trek to Tikhedhunga (1527m)
B/L Tea Houses / Sharing / Private
Begin the day with yoga and pranayama before driving to Nayapul. The trek starts through beautiful villages and riverside trails, offering your first glimpse of Himalayan life.
Day 03 Tikhedhunga – Ghorepani (2810m)
B/L/D Guest House/ Tea House -sharing base
A rewarding day of trekking through stone steps and rhododendron forests. As you ascend, enjoy expanding mountain views and peaceful surroundings.
Day 04 Sunrise at Poon Hill – Trek to Tadapani (2700m)
B/L/D Guest House/ Tea House -sharing base
Early morning hike to Poon Hill for a spectacular sunrise over the Himalayas. After breakfast, continue trekking through serene forest trails to Tadapani.
Day 05 Tadapani – Ghandruk (1940m)
B/L/D Guest House/ Tea House -sharing base
A short and scenic descent leads to Ghandruk village. Spend time exploring the traditional culture, interacting with locals, and enjoying panoramic mountain views.
Day 06 Ghandruk – Nayapul – Pokhara
B/L/D Guest House/ Tea House -sharing base
After a peaceful morning yoga session, descend to Nayapul and drive back to Pokhara. Evening at leisure—perfect for relaxing by the lake or enjoying a spa.
Day 07 Departure from Pokhara
B/L Ashram / Yoga Retreat Center
Final morning yoga session followed by breakfast. Transfer to airport or continue your onward journey.
Package Cost
Private Accommodation - USD 720 per person
Sharing Accommodation - USD 600 per person
Note: If you are in Group, ask for special rates
What's included?
- Himalayan Yoga Academy Classes
- Airport / Hotel / Airport transfers by private vehicle.
- 2 Nights Accommodation in Pokhara on a twin sharing basis/ Private,
- 4 Nights Accomodation in tea Houses in the trek.
- Government license holder experienced, trekking guide (trained in Wilderness First Aid& altitude sickness) and porters (1 porter for between 2 trekkers basis) with their food, accommodation, salary, equipment, and accidental insurance, clothing, and medicine.
- Twin sharing Tea house/Lodges Accommodation during the trekking
- Daily Meals can be chosen from the menu (breakfast, lunch, and dinner) during the trek.
- Annapurna Conservation Area Trekking Permit.
- TIMS Trekking Permit (Trekking Information Management System) Card for the Annapurna Trek
- Group medical supplies (first aid kit will be available).
- Comprehensive pre-departure information and trip dossiers
- All necessary paper works, office Service charge and all Government Taxes
What's not included?
- Personal expenses such as laundry, telephone calls, wifi, drinks, sweets, snacks, beverages and bar bills, camera battery charging.
- Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
- Personal trekking gears
- Tips for tour/ trekking staffs and driver
- Any other expenses did not come in the Price Includes section.