Himalayan Yoga Academy

Education & research Foundation
Becoming a yoga teacher can be a rewarding and life-changing experience. Not only does it help promote mental and physical health, but it also helps spread valuable awareness. From being able to connect with like-minded people to empowering others and continuing their journey of transformation, the possibilities are endless with becoming a yoga teacher.
Our experts have expertly designed this program for those who want to learn yoga and become professionals. The 100-Hour YTT course in Kathmandu, Nepal is designed for people who have busy schedules and don’t have time to commit to long training programs. The 100-hour yoga teacher training program helps individuals begin their yoga practice.
The course covers the basic principles of yoga through important topics such as pranayama, shat kriya, asana exercises, yoga, yoga anatomy, relaxation (Yoga Nidra), and meditation. For asana practices, our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga asanas. Students are given 6 days of education and 1 day off per week.
  • Ashtanga Vinyasa Primary Series
  • Hatha Yoga Asana’s & Vinyasa Flow
  • Asana Alignment
  • Teaching Methodology
  • Pranayama (Breathing Techniques)
  • Philosophy And Ethics
  • Anatomy And Physiology
  • Meditation And Mindfulness

Our team of talented and qualified yoga teachers will provide you with in-depth knowledge of our courses. Students can explore a wide range of topics that will help them become true professionals. Topics covered in this course program include Hatha, Ashtanga, Vinyasa,  Pranayama, meditation, anatomy, and more. Theoretical and practical learning content is provided to give you a comprehensive understanding of her 100-hour YTT course in Nepal.

The 100-hour yoga course in Kathmandu provides personalized attention so that students can fully concentrate on their studies and have fun at the same time. Plus, it can give you the confidence you need to start your career as an instructor. Upon completing the course, students will receive their valuable 100-hour yoga teacher training certificate, which can be used to launch a career anywhere in the world.

100 Hours Yoga TTC is suitable for those who…

  • Are beginners who want a structured and holistic approach study of yoga
  • Have been casually studying and practicing yoga as a hobby
  • Are interested in understanding and studying yoga in a holistic approach from a solid foundation
  • Are interested in a short course to find a balance in life through body and mind
  • Are interested in yoga philosophy, meditation, and its practices

Accommodation and Facilities

Neat, beautiful, and well-furnished rooms with Jungle, Monastery, and City Views are going to be provided to make your stay comfortable. Each room will have an attached bathroom with the power of both hot and cold water. Besides that, the rooms also will have free Wi-Fi with necessary amenities for day-to-day life.

Upcoming Dates for 100 hours Yoga Teacher Training 2024/2025

Start Date Availability Max. Participants Book
1st – 12th January 2024 Available 10-12 BOOK NOW
1st – 12th February 2024 Available 10-12 BOOK NOW
1st – 12th March 2024 Available 10-12 BOOK NOW
1st – 12th  April 2024 Available 10-12 BOOK NOW
1st – 12th May 2024 Available 10-12 BOOK NOW
1st – 12th June 2024 Available 10-12 BOOK NOW
1st – 12th July 2024 Available 10-12 BOOK NOW
1st – 12th August 2024 Available 10-12 BOOK NOW
1st – 12th September 2023/24 Available 10-12 BOOK NOW
1st – 12th October 2023/24 Available 10-12 BOOK NOW
1st – 12th November 2023/24 Available 10-12 BOOK NOW
1st – 12th December 2023/24 Available 10-12 BOOK NOW


  1. Application: Complete the online application form. You will get your application confirmation back from us within 24 hours,  or in case please send us an email at himalayanyogainnepal@gmail.com. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our Whatsapp number +977 9860831725 for the status of your application.
  2. Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking fee for the Advance Course ( 20 % ) through the given link  ( Online Payment Link ) or any bank transfer as wise.. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted to your total course fee.
  3. Remaining balance:  Upon arrival at Himalayan Yoga Academy cash in any currency ( best options ) , debit or credit card, or bank transfer.
  4. Refund Policy

100 hour Yoga TTC in Nepal: Course Fee

Shared Twin Room USD 650
Private Room US$ 800

Day Schedules

06:00 – Wake-Up

06:00 – 06:30 – Jalaneti & Herbal Tea

06:30 am – 8:45 am - Hatha Yoga Asana, Pranayama Teaching Methodology Class

09:00 – 10:30 am – Breakfast and Herbal Tea

10:45 – 12:45 pm- Yoga Philosophy / Anatomy Class

01:00 - 02:00 pm – Lunch Free Time

02:00 – 3:30 pm – Rest / Exploration/ Self Study

03:30 - 05:30 pm - Ashtanga Yoga

05:30 – 06:00 pm – Herbal Tea

06:00 - 07:00 pm – Evening Meditation & Yoga Nidra Session

07:00 – 08:00 pm – Dinner and Herbal Tea

08:30 – 09:00 pm – Evening walk, Vajrasana, Self-study & Practice

9:30 pm – Bedtime (Lights out)

What's included?

12 Nights Accommodation; Attached Bathroom with Hot & Cold shower

12 Days Training Fees and Certificates

3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)

Daily herbal tea as mentioned above, Drinking water

Library of yoga literature

Yoga Book-1, Notebook-1, Pen-1, Jalaneti pot-1

1 Whole Day Hiking / Overnight Stay ( Extra Cost per Night ) in Nature / Sightseeing ( Optional )

One Way Transfer / Transport (Arrival or Departure )

What's not included?

  • Laundry
  • Extra Tours
  • Extra Therapy Sessions.