Himalayan Yoga Academy

Education & research Foundation

Course: 8 Days 7 nights (40 Hours)

The singing bowl is a musical instrument which is used for healing, relaxation and meditation purpose originated from Nepal and later on it got popular in Tibet and India as well. We make this course especially for healing, meditation purpose and path of spiritual journey. You will be able to teach for the introductory and professional course as well.Learn why Singing Bowl Advance Course

If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.This is amazing effect of Singing Bowl Advance Course

Trinity of Nepalese spiritual sound objects used for healing (Singing Bowls, Ganta and Tingshas):

  • The bowls emit a quieting, entrenching energy.
  • The Ganta (bell) a motivating and unifying influence and the Tingshas stimulate energy fields.
  • The ancient bowls actually come from various Himalayan regions including Nepal, Bharat, and Bhutan and are made from a consecrated seven metal alloy. Prayers and mantras were chanted to them during their creation so they carry that sacred energy.

What are the benefits of Singing Bowls ?

There are numerous benefits of Sound healing, to name a few;

  • Rejuvnates mind, body and promotes physical, emotional, spiritual wellbeing
  • Sound and vibration of bowls is so relaxing that it helps in healing of several mental and psychological ailments such as migrane, anxiety, depression, body and muscle aches
  • Bowl massage, vibrations help in clearing up blockages by increasing mental and emotional clarity
  • Provides deep relaxation and as a result many find it promotes sleep, helps stimulate blood flow
  • Chakra Therapy session Cleanses and Balances Chakra and aura
  • Also used as tool for clearing up negative energy and cleansing of space whether it's your own room or office with practice of Shamanic session with the bowls by master.
Start Date Availability Max. Participants Book
11th & 25th December Available 6 BOOK NOW
11th & 25th  January Available 6 BOOK NOW
11th & 25th February Available 6 BOOK NOW
11th & 25th March Available 6 BOOK NOW
11th & 25th April Available 6 BOOK NOW
11th & 25th May Available 6 BOOK NOW
11th & 25th June Available 6 BOOK NOW
11th & 25th July Available 6 BOOK NOW
11th & 25th August Available 6  BOOK NOW
11th & 25th September Available 6  BOOK NOW
11th & 25th October Available 6  BOOK NOW
11th & 25th November Available 6  BOOK NOW
11th & 25th December Available 6  BOOK NOW

 

Daily Schedule

Before 02:00 pm – Check In; Room Arrange and Rest
02:30 – 03:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)
03:30 – 04:30 pm - Introduction course of Music
05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 11:00 pm –Therapy- 1,
11:00 to 01:00 pm -Music Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 03:00 pm – Nature/Village/Temple/ Monastery visit, walking or Self-practice
02:30 – 05:00 pm -Music Class theory and practical
05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 11:30 pm – Rest/ Pack, Sauna / Shower/Rest
11:30 – 12:30 pm - Concluding Music class and Feed Back
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • 1 therapy session in a week
  • Library of yoga literature
  • Pick up/ Dropp off


What's not included?

  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.
  • Laundry service

Course Dates:

11th and 25th on each month, 2021/2022