Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

Meditation is a journey into silence which is the final tool or key for an entire journey of yoga. Physical practice is the vehicle for meditation and meditation is a vehicle for Yoga or Samadhi. In fact, there are no any types of Meditation, just the pathways or techniques for meditation.Meditation Course in Nepal  Why ?

Meditation is a way of a practicing by an individual self to train to the conscious mind state . It involves the way of position of body factor where one has to keep the state of perfect set of mind and body to one way direction.The term meditation refers to high broad sense of  variety of practicing different techniques to conscious state of mind, body relaxation, build internal energy or life force and so on.

Unlike in today’s world we are exposed to many things and things around. We are been attracted to it , but sadly, not all of them are good enough! This unsatisfying had made the daily life out of peace. These in turn produce incessant thoughts and emotions leading to psychological disorders like stress or anxiety, depression and  also somatic diseases like high-blood-pressure, heart-disease etc.

Why in Nepal?

In Nepal, the birthplace of Shyakyamuni Buddha, Vipassana sessions are conducted by few spiritual institutions. The most popular open for general people including foreigners is "Nepal Vipassana Center" at Muhanpokhari just next to the Shivapuri Nagarjun National Park . The spiritual assembly is of 10 days-long meditation session in the foothills of Shivapuri. With different techniques of practicing the meditation one of the highlighting and practicing in Buddhism Nepal Tour is the art and path shown by Gautama Buddha. Buddha has shown the Right Mindfulness which is among one of the features of enlightenment. This is practiced through the insight meditation. This is why Meditation Course in Nepal.

 

Meditation Course in Nepal

 

Therapy Schedule

  • Sauna-Steam or Swimming - Check in Day
  • Full body Oil massage - 2nd Day
  • Shirodhara (oil treatment) - 3rd Day
  • Sauna-Steam or Swimming - 4th Day
  • Sauna-Steam or Swimming - Check out Day

Daily Schedule

Before 02:00 pm – Check In; Room Arrange and Rest
02:30 – 03:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)

03:30 – 04:30 pm Introduction Session
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion

08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 11:00 pm –Therapy- 1,
11:00 to 01:00 pm -Meditation Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 03:00 pm – Nature/Village/Temple/ Monastery visit, walking or Self-practice
02:00 – 05:00 pm -Meditation Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar;

Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion

08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 11:30 pm – Rest/ Pack, Sauna / Shower/Rest
11:30 – 01:00 pm - Concluding Meditation session and Feed Back
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature

What's not included?

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.
  • Pick up and Drop off