Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

Yoga is the science of consciousness and Ayurveda is the knowledge of life. All means of yogic practices are the act of cleansing. In Ayurveda, there is cleansing part called panchakarma (5 types of detoxification process). It's packages will be 7 days, 14 days and 21 days, 28 days. This is 21 days packages. We provide this packages to those people who want to stay 3 weeks time here with complete packages of cleansing therapies with Shatakarma (six cleansing Acts), panchakarma (five cleansing Acts) and yoga kriyas.

In detox package, we provide different services of standard yoga detox packages with cleansing acts, Master cleansing, fasting, Yogasana, Pranayama, Yoga nidra, Music healing and meditation, some theoretical lesson, therapies like Abhyanga massage, Shirodhara, Sauna, Steam bath, Swimming, Nastya, Basti, Vamana, Music listening, Singing Bowl, Reiki, Reflexology, Acupressure, Herbal tea, all food, hiking and site seeing as well. 21 Days 20 Nights Yoga and Panchakarma Detox Package includes complement whole yogic packages, introduction of Yoga philosophy and Ayurveda science.

We talk about the basic principles of Ayurveda,  Tri-doshas ( three qualities), Sapta -dhatus (7 elements), Tri malas (3 wastes), Food nature like Saatwik, Rajasik and Tamasik. We will  do doshas classification and lifestyle counseling. Ayurvedic lifestyle contents Dinacharya (Day Regimen), Ratricharya ( Night regimen), Ritucharya (Seasonal ).

 

 

 

Therapy Schedule

  • Sauna-Steam or Swimming - Check in Day – 1st Day
  • Full Body Massage - 2nd Day & Theory Class about Yoga
  • Shirodhara (Oil Treatment) - 3rd Day & Theory Class about Detox
  • Kunjal; Foot Reflexology or Swimming - 4th Day
  • Full Body Massage - 5th Day
  • Site Seeing on World Heritage Sites - 6th Day
  • Natsya; Reiki & Music Healing - 7th Day
  • Shirodhara (Oil Treatment) - 8th Day
  • Sauna-Steam or Swimming - 9th Day & Philosophy Class
  • Full Body Massage – 10th Day & Detox Class
  • Shirodhara (Oil Treatment) - 11th Day
  • Whole Day Yoga Hiking In Nature - 12th Day
  • Kunjal; Foot Reflexology or Swimming - 13th Day
  • Sauna-Steam & Full Body Massage - 14th Day
  • Sauna-Steam or Swimming - Check out Day - 15th
  • Day Full Body Massage – 16th Day
  • Shirodhara (Oil Treatment) - 17th Day
  • Shankhaprakshalan Kriya & Music Healing - 18th Day
  • Kunjal; Foot Reflexology or Swimming - 19th Day
  • Sauna-Steam & Feedback Class - 20th Day
  • Sauna-Steam or Swimming - Check out Day - 21st Day

Daily Schedule

Before 02:00 pm – Check In; Room Arrange and Rest
03:30 – 04:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)
05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature
  • Pick up, Transport and Guide in Site Seeing and Yoga Hiking Day

What's not included?

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm
  • Entry Fees in world Heritage Sites