Himalayan Yoga Academy

Education & research Foundation

Top 10 Health Benefits of Dandelion

27 Sep 2019 HYN Himalayan Yoga Academy

Health Benefits of Dandelion

Introduction: Health Benefits of Dandelion

Dandelions are green and growing miracle herbs or flowers. Their ability to heal and nourish the body from the inside out makes them one plant you definitely do not want to get rid of this summer. There’s a reason dried dandelion root is so expensive. Here are 10 of the most important health benefits of dandelion:

Stronger Bones

Dandelions are calcium-rich, which is the main element required for the growth of strong, healthy bones. They are also high in antioxidants like Luteolin and Vitamin C, which protect from loss of bone density and bone weakening.

Health Benefits of Dandelion

Liver Health

One of the greatest benefits of dandelion is how it nourishes and healing the liver. Dandelion has been shown to improve hepatic function by detoxifying the liver and reestablishing hydration and electrolyte balance. It also increases the production and release of bile. One of the greatest benefits of dandelion is it’s effect on our liver.


Dandelion helps stimulate the pancreas to produce insulin and helps regulate blood sugar levels. It is also a natural diuretic and thus encourages urination. What does this have to do with diabetes? It helps remove excess sugar and salt from the body and reduces sugar build-up in the kidneys (thus helping reduce the risk of renal problems in diabetics).

Urinary Health

As mentioned above, dandelions are a great natural diuretic, and so they help eliminate toxic build-up in the kidneys and urinary tract. The anti-microbial properties of dandelion also prevent bacterial growth in the urinary system, which is great for individuals suffering from recurring urinary tract infections (UTIs)

Better Skin

Dandelion is an excellent detoxifier and antioxidant, making it one of the best herbal remedies for treating acne and other skin problems like psoriasis and eczema. It helps purify the blood and improves liver function, both of which result in beautiful, glowing skin. The major chlorophyll content in dandelion greens is also a win-win for skin health.


Another important use for dandelion is its powerful effects against cancer. Many studies have found that dandelion root extract is effective in the treatment of leukemia and breast cancer. It acts by inducing apoptosis in leukemia cells, while leaving healthy cells alone. It also has a positive impact on cancer cells that are resistant to chemotherapy.


Thanks to the liver-healing abilities of dandelion, it also helps with jaundice, a disorder of the liver, where it overproduces bile and messes with the body’s metabolism. Dandelion helps regulate bile production, and also promotes urination, helping to get rid of excess bile .

TAGS: Asana ayurveda ayurveda therapy bridge pose children food health Himalayan Yoga Mantra Meditation in Nepal Meditation Nepal Nepal Nepal yoga Pose Power reiki reiki training Shiva Shiva mantra Surya Kriya Triyambakam vegan diet Yoga Yoga Academy Yoga Asana Yoga for All yoga for children Yoga in Nepal Yoga Life yoga pose yoga retreat Yoga retreat Nepal Yoga Teacher Training Nepal