Himalayan Yoga Academy

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What do you need for yoga practice?

30 Dec 2019 HYN Himalayan Yoga Academy

What do you need for yoga practice?

Props are essential components of a yin yoga practice and allow you to perform asanas more safety and properly.The most commonly used in yoga practices around the yoga studios around the world ( What do you need for yoga practice ) are :-

Mats

A yoga mat is used to provide comfort and keep your body off the surface below you.It will also help you to maintain balance.

What to buy: Consider thickness when buying a yoga mat.Standard mats are usually 3mm thick, but if you have sensitive joints, a mat thats 6mm thick will provide additional support.if you haven’t got a mat, use a blanket.

Blocks

Blocks are used to fill the gaps between your body and the ground and to provide support for your body during morre challenging posture.

What to buy: Blocks came in wood, cork, foam, and bamboo, giving you several options for comfort and budget.Its best to have two blocks on hand for your yoga practice.

Yoga Blankets

Yoga Blankets provide extra padding for your hands and knees, especially if you have a thineer mat.They also can be used to provide comfort and support to your legs when you’re sitting cross-legged and need to elevate your hips.

What to buy: Cotton is your best bet, but you can use any thick blankets you already own.

Bolsters

Bolsters are large yoga cushions that are useful for providing support during more difficult positions. Bolsters provide you with a more stable surface that you can lie back on or use to prop yourself up comfortably which will help you hold postures for extended periods of time.

What to buy: Choose a large rectangular or cylindrical bolster that’s roughly the length of your spine. You can also use a dense sofa cushion or pillow

Straps

Straps help you extend your reach if you have limited flexibility. They’ll also help you gain stability and perform reclining asana’s more efficiently.

What to buy: Most yoga straps are between 1.25 to 3 mentre long.Choose one that feels comfortable between your hands. You can also use a belt or a length of soft rope.

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