Himalayan Yoga Academy

Education & research Foundation


16 Mar 2022 HYN Himalayan Yoga Academy



Upavaasa (Fasting):

Literally, Upavaasa (उपवास)  means Abstinence or staying closeness to nature.  Upa + Vaasa that means ‘Upa’ stands for near and ‘Vaasa’ stands for stay means staying closeness to nature or supreme soul. In general, fasting means total abstention from taking any kind of food for a definite period but it gives broaden meaning that sorts of all the essences of life with view to harmonizing the body, mind and soul for spiritual exploration.

 Vrata (religious fast) & Upavaasa (Spiritual Fasting)

Fasting is integral part of Sanatana Upasana which not only provides freshness to life but also fuel spiritual & religious development and therapeutic change as well. All the religions of the world have adopted the practice of fasting in some form. But in sanatana system, fasting is always associated with other actions to purify the body and bring calmness to mind so essential for spiritual upliftment.

While fasting is more related to intake of food & drink, Upvaasa and Vrata are having more of spiritual connotation. The purpose of Upavaasa is to imbibe the virtues of almighty. Vrata is a cultural commitment, and religious practice, and also evolves mental discipline and spiritual exploration. Vratas give the strength to withstand the temptations of the instinctive forces. Fasting, Upavaasa and Vrata together purify the body, mind and soul and it gives health, happiness and harmony.

Religious prospective:

During Upavaasa, the person observes chastity, solitude, silence, and does self-introspection. Upavaasa is just not fasting, on that day; the persons choose to be near their favorite deity, control on all the senses is exercised, withdraw from regular activities, go to the temple, worship to God or find a secluded place for their devotion.

Varah Upanishad has explained that the purpose of Upavaasa is to be near to God, to worship God, to imbibe the virtues of God in life. It is not the name of torturing the body.

Vrata – Sacred Vow, Sankalpa – Resolve

Vrata has two words in Sanskrit, “Vr” means discipline and “rta” means regularity. In Vrata, the person makes self-commitment to abstain to do certain acts or make vows for spiritual practice. It is basically self-sacrifice or mental discipline. Vrata is a binding force, binding the external mind to the soul and the soul to the Divine. Taking a vow is a sacred trust between yourself, your outer self, your inner self, and your loved ones. A religious vrata is a contract between yourself, the religious community, the Gods and your guru.

References to the vratas are found in the Samhitas, Brahmanas and Aranyakas of all the four Vedas. In Vedas, Rudra is mentioned as the lord of Vratas (Vratapati).

While performing vratas, one must abide by several rules such as one should keep oneself clean and pure, observe celibacy, speak the truth, practice forbearance, avoid non-vegetarian foods and scrupulously perform all the rituals connected with it. Vratas prepare the person for self-transformation and realization.

Types of Fasting are as under: (Sabhaar from Net)

Dainik (Daily) Upavaasa (Fasting)  – when a person decides to observe fast on particular day or date. It is motivated by spiritual inspiration. (
Kamya or Naimitik Upavaasa (Fasting) – when a person observes fast with object of special desire
Ayachit Upavaasa (Fasting)  – when a person undergoes fasting one time food in a day without any desire.
Nakta Upavaasa (Fasting)  – when fasting is done for night food.
Ekabhukta Upavaasa (Fasting) – when fasting is done morning, afternoon or evening as per convenience
Prajapaty Upavaasa (Fasting)  – This type of fasting completes in twelve days. When intake of food increases for three days successively and after nine days, no food is taken in last three days
Chandrayan Upavaasa (Fasting) – This type of fasting is linked with waxing and waning of moon. During the period of waxing of moon, intake of food is increased gradually and during waning of moon, intake of food is reduced gradually and on new moon, no intake of food is done.
Tithi Upavaasa (Fasting) – Fasting done on 11th day, 4th day, day of new moon etc. as per Hindu calendar.
Maasika (Month) Upavaasa (Fasting)  – Fasting done in specified months of sanatan calendar such as Magh, Kartik, Vaishakha etc.
Pakshik Upavaasa (Fasting)  – Fasting done during the period of waxing of moon or waning of moon.
Stellar Upavaasa (Fasting)  – Fasting done during the particular stellar constellation such as Anuradha, Rohini etc.
Devas  Upavaasa (Fasting)  – When fasting is done to please the gods such as Shri Ganesha, Bhagvan Shiva or Vishnu etc.
Saptahik (weekly) Upavaasa (Fasting) – Fasting one on different days of week.
Pradosh Upavaasa (Fasting) – Fasting done on 13th day of Sanatana calendar.

 Merits of Upavaasa:

The ancient eastern medical system of Ayurveda sees the basic cause of many diseases as the accumulation of toxic materials.

  • Regular cleansing of toxic material keeps us healthy.
  • Fasting overhauls the respiratory, circulatory, digestive and urinary system.
  • In moderate fasting, the organs of the body are cleansed and renewed.
  • As per research report published in Medical News on 7.11.2018, the benefits of intermittent fasting (an eating cycle that includes periods of fasting of around 12–36 hours) based on research are as under
  • Weight loss
  • improved markers of health
  • A reduced risk of chronic health conditions i.e. type II diabetes and heart disease.
  • Improved brain health
  • Apart from losing weight, occasional fasting may also help to boost metabolic activities, generate antioxidants, and also helps reverse aging, says a study published on 11.02.2019 on India Today web desk.
  • Physical benefits, at spiritual level, fasting purify the mind, controls passion, checks emotions and controls the senses.
  • Fasting makes us ascend to a higher level.

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