Himalayan Yoga Academy

Education & research Foundation


29 Apr 2021 HYN Himalayan Yoga Academy

Yoga Retreat in Nepal


Yoga as a current issue:

Yoga is balance, either in life or in the universe. Yoga is the aim of life and the rule of universal existence. For this purpose, firstly we should keep our life healthy, happy and harmonious, and then we achieve yoga, the state of void ‘ Yogashchhittavrittinirodhah ”.  The yogic process is the programming of busy and stressful life. So the subject of Yoga is a common interest and needs all people all over the world.

Yoga Retreat as Refreshment Programming:

A retreat is a quiet, separated, or peaceful place that you go to in order to rest or to do things in private. It is refreshing and balances programming.  If you retreat from something such as a plan or a way of life, you give it up, usually in order to do something safer or less extreme. It works as a pill for modern and stressful life.

What is Yoga Retreat:

A yoga retreat is a withdrawal to focus on the practice of yoga and the means of healing. A retreat can be solitary and/or local, but often involves a trip to a location that offers group yoga activities as lifestyle management.

Purpose of Yoga Retreat in Nepal:

While the purpose of a traditional yoga retreat requires a slower pace, some modern-style retreats are recreational vacations that feature five-star accommodations, high-end restaurants, and a range of activities that include yoga asana classes, Pranayama, meditation, massage, and even hiking, trekking and sightseeing.

Many traditional retreats with a focus on mindful awareness and the spiritual practice of yoga can be found throughout the world with price tags that range from high-end to modest. With the guidance of an instructor or guru, yogis learn to let go of distractions as they immerse themselves in asana, pranayama, and meditation practices. The retreat may also focus on eating habits and the practice of a natural lifestyle to improve overall physical and spiritual health, as well as instruction in yogic philosophy.

A yoga retreat ideally involves traveling to a place that is surrounded by natural beauty. Relax your body, mind, and soul by taking the practice of yoga asana and meditation on the beaches or in the shadow of towering mountains or trekking in Nature, or staying in a Yoga academy.  Connect closely with nature and feel an intimate sense of rejuvenation, health, harmony, and happiness. Yoga Retreat should be applied in Yoga Academy, Ashram, Retreat centers, etc.

The purpose of a retreat is to allow yogis to deepen their practice without the distractions of life. Yoga retreats are temporary breaks from the daily routine that typically last from a weekend to a week or more. It is a kind of detachment as well.

retreat in nepal

Advantages of a Yoga Retreat in Nepal

As the word intimates, a retreat is a wonderful chance to step back from our daily lives to find a moment of rest and refreshment, to get in touch with you, and simply find inner peace and calmness. Yoga Retreating is a way of taking time out and assessing our life decisions, helping us to bring clarity to the challenges ahead. A retreat helps all the distractions fall away so you are free to work on the projects that are most inviting to you. It reduces the stress levels from daily work broaden and too much thought.  As an added bonus, this causes us to actually follow through, making us our most productive selves. Being away from our routines, comforts, and amenities is difficult.

Retreats remove us from noise and distraction making us close to nature and into a place of spiritual refreshing and renewing. It is a way of entering into the presence of the almighty and allowing him to nourish our souls. As we settle into the stillness, we notice the stirrings of our soul, our deeper longings, and the Almighty’s quiet whisper to us.

Vacation of Yoga Retreat in Nepal

A retreat is essentially time away from our everyday lives, whether we need a break from work or the children, or are recovering from a breakup or a personal loss or cultural & traditional practices, or political pressures, or business pressure.

Conclusion of Yoga Retreat in Nepal

In the time of mechanical and technological life, stress levels rise rapidly. So Yoga retreat is very necessary for all faculties. A yoga retreat is not only the Asana or physical exercise; it includes all types of cleansing processes, physical exercise, Yogasana, breathing exercises & pranayama, Meditation, natural spa & wellbeing, dietetics,  full rest, sleep quality, entertainment, adventures, traveling, good relations,  healing, etc.  We are initiators of Yoga and spiritual tourism promotion in Nepal with good plans and projects since 1997, and now we are running these types of retreats at Himalayan Yoga Academy.

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