Himalayan Yoga Academy

Education & research Foundation
+977 9860831725 [email protected]


29 Apr 2021 HYN Himalayan Yoga Academy

Yoga Retreat in Nepal


Yoga as a current issue:

Yoga is balance, either in life or in universe. Yoga is aim of life and rule of universal existence. For this purpose, firstly we should keep our life healthy, happy and harmony, and then we achieve yoga, the state of void ‘yogashchhittavrittinirodhah”.  Yogic process is the programming of busy and stressful life. So the subject of Yoga is a common interest and need to all people in all over the world.

Retreat as Refreshment Programming:

Retreat is a quiet, separated or peaceful place that you go to in order to rest or to do things in private. It is refreshing and balancing programming.  If you retreat from something such as a plan or a way of life, you give it up, usually in order to do something safer or less extreme. It works as pill for modern and stressful life.

Yoga Retreat:

Yoga Retreat mean

A yoga retreat is a withdrawal to focus on the practice of yoga and means of healing. A retreat can be solitary and/or local, but often involves a trip to a location that offers group yoga activities as lifestyle management.

Purpose of Yoga Retreat:

While the purpose of a traditional yoga retreat requires a slower pace, some modern-style retreats are recreational vacations that feature five-star accommodations, high-end restaurants and a range of activities that include yogasana  classes, Pranayama, meditation, massage and even hiking, trekking  and sightseeing.

Many traditional retreats with a focus on mindful awareness and the spiritual practice of yoga can be found throughout the world with price tags that range from high-end to modest. With the guidance of an instructor or guru, the yogis learn to let go of distractions as they immerse themselves in asana, pranayama and meditation practices. The retreat may also focus on eating habits and the practice of natural lifestyle to improve overall physical and spiritual health, as well as instruction in yogic philosophy.

A yoga retreat ideally involves travelling to a place that is surrounded by natural beauty. Relax your body, mind, and soul by taking the practice of yogasana and meditation on the beaches or in the shadow of towering mountains or trekking in Natures or staying in Yoga academy.  Connect closely with nature and feel an intimate sense of rejuvenation, health, harmony and happiness. Yoga Retreat should be applied in Yoga Academy, Ashram, Retreat centers, etc.

The purpose of a retreat is to allow yogis to deepen their practice without the distractions of life. Yoga retreats are temporary breaks from daily routine that typically last from weekend to a week or more. It is a kind of detachment as well.

retreat in nepal

Advantages of a Yoga Retreat

As the word intimates, a retreat is a wonderful chance to step back from our daily lives to find a moment of rest and refreshment, to get in touch with you and simply find inner peace and calmness. Retreating is a way of taking time out and assessing our life decisions, helping us to bring clarity to the challenges ahead. A retreat helps all the distractions fall away so you are free to work on the projects that are most inviting to you. It reduces the stress levels from daily work broaden and too much thought.  As an added bonus, this causes us to actually follow through, making us our most productive selves. Being away from our routines, comforts, and amenities, is difficult.

Retreats remove us from noise and distraction makes us close to natures and into a place of spiritual refreshing and renewing. It is a way of entering into the presence of almighty, and allowing him to nourish our soul. As we settle into the stillness, we notice the stirrings of our soul, our deeper longings, and Almighty’s quiet whisper to us.

Vacation of Yoga Retreat

A retreat is essentially time away from our everyday lives, whether we need a break from work or the children, or are recovering from a break-up or a personal loss or cultural & traditional practices, or political pressures, or business pressure.


On the time of mechanical and technological life, stress levels rise rapidly. So Yoga retreat is very necessary for all faculties. Yoga retreat is not only the Asana or physical exercise; it includes all types of cleansing process, physical exercise, Yogasana, breathing exercise & pranayama, Meditation, natural spa & wellbeing, dietetics,  full rest, sleep quality, entertain, adventures, travelling, good relations,  healing, etc.  We are initiator of Yoga and spiritual tourism promotion in Nepal with well plan and projects since 1997, and now we are running these types of retreat at Himalayan Yoga Academy.

TAGS: Asana ayurveda ayurveda therapy bridge pose children food health Himalayan Yoga Mantra Meditation in Nepal Meditation Nepal Nepal Nepal yoga Pose Power reiki reiki training Shiva Shiva mantra Surya Kriya Triyambakam vegan diet Yoga Yoga Academy Yoga Asana Yoga for All yoga for children Yoga in Nepal Yoga Life yoga pose yoga retreat Yoga retreat Nepal Yoga Teacher Training Nepal

Leave a Reply

Your email address will not be published.