Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

Natural Ways to Improve Sleep

10 Dec 2019 HYN Himalayan Yoga Academy

Natural Ways to Improve Sleep

Struggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s sleep.  So learn Natural Ways to Improve Sleep

Some Recent Facts on Sleeping Behaviour :

  • 30% of adult suffer from insomnia. 
  • 37.9% of people have reported falling asleep unintentionally on the job in the last 30 days.
  • Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol.
  • 12 % of people entirely dream in white and black.

Fortunately, there are many ways to encourage a solid night’s sleep without depending prescribed drugs. Skip the medication and opt for one of these natural ways to improve sleep: Day work nature is the preparation for Sleep.

# Chants AUM and Mantras:

# Read a book :

Quiet the mental chatter and dive into a good book to help slow down your brain and prepare for a solid sleep.

# Meditate

Try a guided meditation and deep breathing to help you doze off.

# Get a Oil Massage and Shirodhara

Ayurveda Massage helps you relax, relieves aches and pains, and can stimulate sleep hormones and Shirodhara detoxifies the mental and emotional toxins.

# Yoga Nidra

Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This helps relieve stress.

#Eat Healthy Food Habits:

Avoid Foods that are high in sugar and caffeine.if you healthy foods ( organic fruits and vegetables ) .You will surely ensure healthy sleep.

# Moderate Yogasana:

There are many asana that helps people maintain health nervous system and circulation system.Due to this reason, there will be vast imporve in sleep condition of the person.

TAGS: Asana ayurveda ayurveda therapy bridge pose children food health Himalayan Yoga Mantra Meditation in Nepal Meditation Nepal Nepal Nepal yoga Pose Power reiki reiki training Shiva Shiva mantra Surya Kriya Triyambakam vegan diet Yoga Yoga Academy Yoga Asana Yoga for All yoga for children Yoga in Nepal Yoga Life yoga pose yoga retreat Yoga retreat Nepal Yoga Teacher Training Nepal

Leave a Reply

Your email address will not be published. Required fields are marked *