Himalayan Yoga Academy

Education & research Foundation

Duration Of Daily Reiki Self Healing

27 Jan 2021 HYN Himalayan Yoga Academy

Reiki Self Healing


Reiki is the name of cosmic energy or cosmic intelligence. It is the system of Antaranga Yoga Sadhanaa, especially meditation and also system of natural healing process. Reiki is an ancient form of Japanese healing that is practiced by many practitioners around the world. There is an omnipotent energy that gives life to every living thing, and the Japanese call this “Ki.” It is also known as Chi by the Chinese, Prana by a number of Asian cultures, and most of the western world refers to it as the Holy Spirit.

 Reiki balances every aspect of life like physical, mental, emotional, biological, social, economical and spiritual,. It balances the five elements which the human body comprises the balance of whole entire body process and harmonizes the internal homeostasis, ultimately it works spiritual growth and transformation.

Why do we need daily Reiki healing?

-Helps relieve pain and supports the physical body healing
-Promote Harmony & Balance
-Breaks Down Energy Blocks and Balances The Mind, Body, and Spirit
-Reiki healing in the morning charges the body, mind and soul and fills one with enthusiasm and energy to take on the daily responsibilities with a calm and balanced mind.
-Relaxes and Releases Tension From The Body
-Reiki healing just before going to sleep cleanses the system and a relaxed, rejuvenating sleep is assured. Assists the body in cleansing itself from toxins and supports the immune system
-Compliments medical treatment & other therapies
-Accelerates The Body’s Self-Healing Ability
-Helps Spiritual Growth and Emotional Cleansing
-Clears the Mind and Improves Focus-
-This facilitates repair of the body cells.

Chakras healing process

In Reiki Healing, there we heal the chakras ( power centers ).We heal by passing the healing energy to the crown chakra, In total of 13 points, which includes the front and back of the remaining six major chakras. Each chakras needs at least 3 minutes healing. So we request you to separate the required time in the day for self healing.

In a world full of stress and negativity, our chakras get blocked when they come in contact with negative influences. A “block” is a place where your energies are confined or forbidden to flow freely. If the energy cannot flow freely, that is a major source for any type of illness and mental diseases. Reiki meditation helps you to declutter those blocks and gets the energy flowing. When the energies flow freely, it helps your body to create harmony within and it releases imbalances created by negative influences. No Chakra works efficiently irrespective of the others; they are all part of the whole. Each Chakra works efficiently only when other Chakras are fully aligned and engaged with the energy system.

How to change your healing habit?


First find the breathing rate. Generally people have 16 breaths (one breath= one inhalation + one exhalation) per minute. Then counting 48 breaths is 3 minutes. With continuous Reiki practice, we have seen that the breaths become deeper and longer. So we request everyone to check the breathing rate after two weeks and then make the necessary adjustment. Then apply this method to change your habit.


Reiki healing is itself meditation which is a divine process and a natural way where we can find our answers and if you seek for guidance to come about an issue we are currently facing in lives. When we are in a meditative state, the divine tries to communicate via messages and symbolism. In a deep meditative state, if we can request the guiding angels and divine souls to show us the path, they give us clues in different forms. It is intensive inner path of meditation. Sometimes we can also feel messages or ideas coming to us in different forms to support us.

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