Himalayan Yoga Academy

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YIN YOGA – YOGA OF MINDFUL STRETCH

3 Jan 2020 HYN Himalayan Yoga Academy

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YIN YOGA – YOGA OF MINDFUL STRETCH

Yoga is the science of life with spiritual exploration. There are different schoolings of yoga for the same purpose. “Yogah Samadhih” It means yoga is Samadhi, equilibrium, awakening of Kundalini, expansion of consciousness and isolation so on. The harmony between Sun (Pingala) and Moon (Ida) is Hatha Yoga, then it upgrades into Raja Yoga. The union of Hatha and Raja Yoga is Ashtanga Yoga or Classical Yoga. Yoga is itself feminine energy.  Its final tool or device is Dhyana (Meditation).  Dhyana is a common means which is applied on each means of yoga, even while performing Asanas, so it means performing asana is its-self a practice of Meditation because there is need of focus or deep concentration that is meditation as well. If something is done on SMS theory, S – stands for Straight body, M – stands for Mindfulness, S – stands for Smiling, is the realistic Yoga Science. Yoga is a science of Health, happiness and Consciousness.

Literally yoga is the spiritual science obtained from Kundalini awakening,   which feminine power or Yin energy or lunar (Moon) power or Ida Nadi. So yoga is literally Yin Yoga by nature. There should be combination of physical acts, breathing rules, awareness, duration, feeling the effect. Finally we reach in state of spirituality throughout the yin or moon power. Traditional yoga and Yin yoga concept is same.  Yin yoga is the new brand based on classical yoga ethics which offers focus, toleration, endurance, stillness, deeper stretch into core for multi-diamentional effects.

Principles of Yin Yoga:

  1. Be calm and peaceful
  2. Be stillness and patience
  3. Retain the energy
  4. Get the position
  5. Hold the posture
  6. Feel the sensation
  7. Gain the effect in depth.

Why Yin Yoga?

Yin yoga is for obtaining the optimum health upgrading physical, mental, emotional, social, spiritual and ecological aspects, then having happiness. Throughout the happiness, we will able to update into super consciousness levels.

  • Healthy and fit body
  • Optimum strength
  • Active and flexible Joint
  • Proper mobility
  • Better systematic functions
  • Emotional balance and healing
  • Calmness & stillness of mind
  • Purity and freeing of mind
  • Manage the Stress
  • Increase the Prana
  • Develop the concentration
  • Spiritual growth

What do we need?

In fact, nothing is needed by ethics of Yogic science. The world or the Universe is yoga studio, wherever, whenever, whatever what we do consciously, becomes yoga. But modern prospective and conditional need assessment base; we may need Mats, Kusan, pillow, Blanket, Blocks, Balls, and Straps.

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