Himalayan Yoga Academy

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Why Yoga in Nepal ?

2 Oct 2019 HYN Himalayan Yoga Academy

What are the Best Seasons to do Yoga Teacher Training in Nepal?

Nepal covers an area of 147,181 square kilometers and stretches 145-241 kilometers north to south and 850 kilometers west to east. The country is located between China in the north and India in the south at latitudes 26 and 30 degrees north and longitudes 80 and 88 degrees east. Nepal is geographically divided into three regions: The Himalayan Region to the north, the hills consisting of the Mahabharat range and the Churia hills in the mid-region and the Terai to the south. Elevations are varid in the country. learn why Yoga in Nepal.

Nepal, the origin place of Yoga has been enriched and influenced by Shiva sabhyata (Civilization), Janaka sabhyata and Buddha sabhyata, The study of Yoga Teacher Training especially on traditional Hatha Yoga and Ashtanga Yoga including Mantra Yoga, Kundalini Yoga based on sacred texts.  The given reasons are ” Why yoga in Nepal ? “

1. Nepal Himalayas :

Yoga in Nepal

Nepal Himalayas is known as the rooftop of the world. The Himalayas are the highest mountains in the world. Their scenery is legendary. These mountains have had an air of mystery until recently. Even today, the vast area of the Himalaya is untouched. It has always remained a source of fascination and inspiration for people from all walks of life in the world.

Yoga was born within the countries that hold the enchanting Himalayas. Nepal is home to some of the incredible mountain ranges such as Everest, Kangchenjunga, Manasalu, Ama Dablam and many others. Yoga in the mountains creates a special bond between the people in the group where yoga is the central point. The mountains are definitely calling. Yoga with a view like this cannot be explained. It needs to be experienced. You want to reach higher and stretch longer. You do not want the practice to end.

2. Eco – Yoga :

Walking meditation combined with yoga in the woods is known as Eco-yoga. It’s about exploring our deep and intrinsic connection with nature.Hence Nepal consists pristine nature and forest.Nepal is surely country blessed by nature . 25.4% of Nepal’s land area is covered by is covered with forest. Forest is the dominant form of land cover in Nepal . . Eco-yoga is very ideal for those who enjoy yoga but are looking to experience something deeper. It highly helps outdoor enthusiasts connect with nature in a powerful way.

4. Eastern Philosophies :

At its broadest, yoga, from the root word “yuj” in Sanskrit, means to unite. Most Hindu texts discuss yoga as a practice to control the senses and ultimately, the mind. The most famous is the Bhagavad Gita (dating back to 6th-3rd Century BCE3), in which Krishna speaks of four types of yoga – bhakti, or devotion; jnana, or knowledge; karma, or action; and dhyana, or concentration (often referred to as raja yoga, though not all sources agree on the term) – as paths to achieve moksha, the ultimate goal according to Hindu understanding.

3. Buddhist Teachings :Yoga in Nepal

Nepal is land where ” Gautam Buddha ” was born.  In Nepal’s hill and mountain regions Hinduism has absorbed Buddhist tenets to such an extent that in many cases they have shared deities as well as temples. Many Buddhists do specifically undertake practices meant to cultivate mindfulness.  We suffer, according to Buddhism, not because there’s anything inherently wrong with us but simply because we misunderstand the nature of reality. Buddhist practice helps us come to terms with reality by cultivating our awareness of the “three characteristics of experience,” also known as “the three marks of existence.” These are: impermanence, suffering, and insight . Nepal can be perfect place to learn Buddhist Teachings.

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