Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

Yoga Teacher Training Course, a Boost up project after Covid-19

21 Sep 2020 HYN Himalayan Yoga Academy

Yoga Teacher Training Course 2021

Yoga Teacher Training Course, a Boost up project after Covid-19

वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ । निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा ॥

Vakra-Tunndda Maha-Kaaya Suurya-Kotti Samaprabha | Nirvighnam Kuru Me Deva Sarva-Kaaryessu Sarvadaa ||

Meaning:

 (Salutations to Sri Ganesha) Who has a Curved Trunk, Who has a Large Body and Whose Splendour is similar to Million Suns;
 O Deva, Please Make my Undertakings Free of Obstacles, By extending Your Blessings in All my Works, Always

After more than half of the year of Corona crisis, the world is now feeling relief. We feel more hope and look to release somewhere else and something else.  During pandemic period, however it has been being the infections crisis; at the same times Yogic knowledge and practices have also been introduced and applied to boost the immune and intuition as a great lesson since beginning of coron

Background:

After more than half of the year of Corona crisis, the world is now feeling relief. We feel more hope and look to release somewhere else and something else.  During pandemic period, however it has been being the infections crisis; at the same times Yogic knowledge and practices have also been introduced and applied to boost the immune and intuition as a great lesson since beginning of corona infection. What we are practicing and getting the preventive tips from WHO as well as the Governments, surprisingly these are the codes and ethics of our ancient knowledge and science which have usually been taught in our Himalayan Yoga Teacher Training Course at Himalayan Yoga Academy in Nepal.

Means of Practice:

Supposed to, we learn these kriyas in Shatakarma under Hatha Yoga as a content of Yoga Teacher Training such as washing hands and feet, Jala Neti (Nasal Cleansing),  rinse and gargle with salty warm water (Danta Dhauti), drinking warm water, lemon water, ginger tea, tulsi tea, vomiting cleansing act (Vaman Dhauti), etc. What we generally do prayer everyday for physical, mental, emotional, and entire body preparation by chanting Om, Mantras with Salutation Mudra (Namaste) instead of Handshake as a Bhakti Yoga In our Yoga Teacher training and Yoga Retreat Packages at Himalayan Yoga Academy in Nepal, now the world is learning from corona Master. This is second surprise.

What  we learn as Aahara Yoga ( Yoga of Food ) and Yogic lifestyle in Yoga teacher training Course, now the corona is teaching the worldly people  about the intake of natural, balance, organic, seasonal,  vegetarian and live food for the right purpose, right time, right way of eating in daily base rather than, junk, fast, dead, meat product etc. We should think that “Fast food and Fast life tends to Fast death” but it is better to have only the ‘Fast”. We learn here Dina-charya (Day), Ratri-charya (Night ), Ritu-charya (Seasonal regimen) as a proper lifestyle in Yoga Teacher Training Course at Himalayan Yoga Academy, a first Yoga school in Nepal under Yoga Alliance Affiliation.

What we learn here Warm up, Dynamic exercise; Surya Namaskara and Yogasana under the Yoga Teacher Training YTT 200/300, But corona teaches us to keep physical activeness at least by doing 30 minutes  physical exercises or morning walk,  play games, or, if not, we do physical work-out on farm and sweat break out at least, instead of this, can do yogasana. Actually we do  Physical exercise and Yogasana, then we do bandha, mudras, breathing work-out and Pranayama – Bhastrika and Sheetali (Highly Recommended)  in order to increase immune because the immune is the natural and original vaccine. It is our ignorance that we are looking forward to get vaccine, that means we indirectly want to be infected because till date no vaccine against Virus in the world is invented and also everybody has their own immunity system. 

What we learn to have a 3R = Rest, Relaxation and Recreation, Yoga nidra, Concentration, Meditation and ethical part of Yogic life e.g. Yama & Niyama, this corona also teaches us how to make good sleep. Somehow we learn good humors and ethics from this situation and finally it made us realize something more than. So, we heartily request to make the plan for travel. We are looking forward to see you soon for Himalayan Yoga Teacher Training and Yoga Retreats packages at Himalayan Yoga Academy.

OM SHANTIH! SHANTIH! SHANTIH !

TAGS: Asana ayurveda ayurveda therapy bridge pose children food health Himalayan Yoga Mantra Meditation in Nepal Meditation Nepal Nepal Nepal yoga Pose Power reiki reiki training Shiva Shiva mantra Surya Kriya Triyambakam vegan diet Yoga Yoga Academy Yoga Asana Yoga for All yoga for children Yoga in Nepal Yoga Life yoga pose yoga retreat Yoga retreat Nepal Yoga Teacher Training Nepal

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