Himalayan Yoga Academy

Education & research Foundation

Yoga for Holiday

20 Feb 2020 HYN Himalayan Yoga Academy

Yoga for Holiday

Everybody wishes to have a wonderful holiday in their vacation and making Yoga a part of their holiday(Yoga For Holiday).

As People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions.

Himalayan Yoga Academy will provide you the chance where you can integrate yoga in your holidays.Since Yoga will help in improving your physical and mental helath.Yoga consists of postures, breathing, techniques and meditation. So Let Yoga join your holiday joy.

 Nepal is a very beautiful country. It’s geography is so diverse. You may enjoy hills, mountains, rivers, lakes and many more natural gifts In this small landlocked country.

Here in our HYA Retreat. We teach you Hatha yoga, Astanga Vinyasa yoga, Sivananda yoga, Iyengar yoga, Restorative yoga. Kapalbhati, Anulombilom, Bhastrika, Bhramari, Shitali and many more breathing techniques are in our course of study. Since Meditation has become soo important in managing our daily life. So, You will be able to learn how to do different meditation techniques like Vipasyana meditation, Buddha meditation, Mindful meditation, guided meditation etc. 

Yoga practices can utilize any or all the 8 limbs. They generally involve relaxation (shava asana), physical postures (asana), breathing regulation techniques (pranayama), and meditation (dhyana). While there are different schools of yoga, some common schools include AnandaAnusaraAshtangaBikramIyengarIntegralKundalaniKripaluPowerPranaSivananda, and Vinyasa. Types of yoga include alignment-oriented yoga, fitness yoga, flow yoga, gentle yoga, hot yoga, specialty yoga, and spiritual-oriented yoga.

So during your holiday if you choose yoga as one of your holiday retreat.Then you will feel changed in various prospective.While you return back to your work, you will have a new way of doing it.You can practice like 1-2 hours a day yoga, which will bring very good results in your every daily work.So We believe yoga for holiday can be a vary good choice if you wanna enjoy your holiday to fullest and earn many things during your holiday as well.

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