Himalayan Yoga Academy

Education & research Foundation

Jnana Yoga, The path of knowledge

7 Apr 2021 HYN Himalayan Yoga Academy

Jnana Yoga, The Path of knowledge

Jnana Yoga, The Path of Knowledge

Introduction of Jnana Yoga:

Jnana Yoga is one of the three classical types of Yoga and is termed the “Yoga Of Meditation”. As per Advaita Vedanta,  Jnana Yoga is defined as the “absolute consciousness awareness” that can be achieved through study and meditation. The key to jnana Yoga is Intellect.

Jnana yoga is the yoga of knowledge — not knowledge in the intellectual sense — but the knowledge of Brahman and Atman and the realization of their unity. Where the devotee of God follows the promptings of the heart, the jnani uses the powers of the mind to discriminate between the real and the unreal, the permanent and the transitory, good and bad, and right and wrong.

The path of knowledge, or Jnana Yoga, is the experiential knowledge of the Self. The literal translation of Jnana or Gyana is “knowledge.” This path emphasizes a process of gaining wisdom through a cognitive engagement with the divine. Though one begins on this path by reading scriptures and listening to talks by spiritual masters, knowledge ultimately becomes experiential and becomes ingrained in the seeker through divine grace.

There are two ways of Jnana Yoga Practice.

Bahiranga Saadhanaa (External Practice):

Viveka (Discrimination):

When you observe that change happens constantly, and at the same time recognize the unchanging nature of the divine being within you, then you experience discrimination. Even though our bodies, thoughts, and emotions renew and fluctuate, the part of you that witnesses this process doesn’t change. Identifying your own ability to witness is a purpose of Jnana Yoga.

Vairagya (Renunciation):

Also translated as dispassion, vairagya involves an attitude of acceptance and a lack of feverishness for anything. By becoming less attached to the pleasures and pains of the world, and by remaining active and enthusiastic regardless of the fulfillment of desires, you can experience the second pillar of knowledge and be free of unsatisfied cravings and aversions.

Shatsampatti  (Six signs of Wealth):

Shama, the first wealth, is the tranquility of the mind.
 Dama, the second wealth, is control over one’s own senses.
Titiksha, the third wealth, is endurance or forbearance, or not getting shaken by what happens.
Uparati, the fourth wealth, is rejoicing in or being with your own nature.
Shraddha, the fifth wealth, is faith, or recognition of the unknown.
Samadhana, the sixth wealth, is contentment or being at ease, calm and serene.

Mumukshatva (Constant Striving for Freedom):

From within, you desire the best. Total freedom, enlightenment, and the highest longing should be the goal of the yogi. All of these pillars and wealth already reside within you, although you don’t know they do. Still, you have the ability to conceive of the possibility of attaining them. This deep longing for the ultimate experience of bliss is the fourth pillar of knowledge.

Antaranga Saadhanaa (Internal Practice):

The first stage is called Sravanam, which literally means listening

The second stage is called Manana, which literally means contemplating or remunerating facts in your head.

The third stage is called Nididhyasana, which literally means meditating. At this stage, the student meditates and this leads to expansion into the Truth.

Knowledge and spiritual evolution:

Knowledge gained solely by reading or hearing may give rise to an attitude of “I already know it all,” which feeds the ego and can be an obstacle in one’s spiritual evolution. No amount of reading or information intake can equate to a direct experience of the Self, which is why it is important to understand the difference between the wisdom of Jnana, which is connected to grace, and factual information.

 Wisdom, or experiential knowledge of the Self, brings surrender and devotion into one’s life. Jnana is the highest knowledge; It’s wisdom that discriminates between that which changes and doesn’t change, that which is unreal and real.

“Knowledge of the Self brings the mind back to purity.”

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