YOGA FOR WEIGHT LOSS
24 Feb 2021 HYN Himalayan Yoga Academy
Overweight or obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. The body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in meters (kg / m2). A person with a BMI of 25 or more is considered by WHO to be overweight, while obesity is defined as having a BMI of 30 or more. Overweight and obesity are potent risk factors for cardiovascular diseases, Kidney Diseases and type -2 diabetes and are major contributors to premature deaths. Obesity is the store house of all most illness.More about Yoga For Weight Loss
Obesity is a life-long, progressive, life-threatening, genetically-related, multi-factorial disease of excess fat storage. Overweight refers to an excess of body weight compared to set standards. The excess weight may come from muscle, bone, fat, and / or body water. Obesity refers specifically to having an abnormally high proportion of body fat.
How is obesity measured?
Multiple methods of measuring obesity exist. The most commonly used method in medicine is the Body Mass Index (BMI). The formula for the BMI is: weight (kg) / height squared (m2)
Since in this country we use pounds and feet, our BMI calculator is available for you. The World Health Organization (WHO) has developed a classification to help numerically define obesity based on BMI.
WHO Classification of BMI
Ideal weight 20-24.9
Moderate obesity (class I) 30-34.9
Severe obesity (class II) 35-39.9
Morbid obesity (class III) 40-49.9
(Super obesity) over 50
Yoga was refined and developed by the Rishis and Yogis who documented their training within the Upanishads. This practice was later developed over several years to what now’s practiced as Yoga. Actually Yoga is for health and consciousness. We can apply yoga packages for The discipline has 7 basic principles:
- Breathing and Pranayama
- Mudras and Bandha
- Relaxation and sleep
Why Yoga for Weight Loss is good ?
Yoga isn’t almost bending or twisting the body and holding the breath. It’s a way to bring you into a state where you see and knowledge reality simply the way it’s. If you enable your energies to become exuberant and ecstatic, your sensory body expands. This permits you to experience the entire universe as a neighborhood of yourself, making everything one; this is often the union that yoga creates.
Yoga, when combined with healthy eating, has proven beneficial because it helps to reduce alongside keeping your mind and body healthy. You’ll start seeking bent food that’s healthy rather than binging on food which will increase your fat accumulation. As Yoga is just not about Asana (Poses ) , it has several benefits like.Further on YOGA FOR WEIGHT LOSS
- Can Decrese Stress
- Relieves Anxiety
- Improves Heart Health
- Improves Quality of Life
- Could Reduce Chronic Pain
- Improves Flexibility & Balance
- Promotes Healthy Eating Habits
Surya Namaskara – Sun Salutation
Along with Yogasanas Sun salutation is very effective for obesity reduction, Surya Namaskar (Sun Salutation) is a whole complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is the one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing.
It consists of 12 series of postures which are performed continuously and combines with synchronized breathing. Each position counteracts the preceding one producing a balance between flexions and extensions.
Asanas in Yoga for Weight Loss
This asana is done in standing position by stretching upwards on toes. It is the first asana in sequence for all levels and purposes.
2. Ardh Chakrasana
This asana is also known as standing backward bend. It helps tone the muscles of your upper body that includes your arms, shoulders, chest and upper body.
Utkatasana is half standing poses, it has many variations which useful for maintaining the weight as well.
4. Veerbhadra Asana
Veerbhadra asana is also known as the warrior pose. It helps enhance your valor, body balance and grace. It strengthens and burns fat in your arms, thighs, legs and lower back area.
5. Parivrtta Parshva Konasana
This asana is also known as side angle stretch. It helps stretch your muscles and helps improve your body shape. It involves all the muscles in your body. It is especially beneficial for reducing fat on your thighs, hips, pelvic and waist area.
Garud asana is also known as the eagle pose. It helps enhance your body balance. It is beneficial for reducing excess fat on your upper back, arms, shoulders and outer thighs.
7. Titali Kriya and Baddha Konasana
Titli asana is also known as butterfly pose. It strengthens and tones your hip and thigh muscles and joints. It is very effective in reducing the fat around your hips and thigh region.
Ushtra asana or the camel pose is another pose that is beneficial in reducing fat in your tummy area. It also helps tone your back, chest and shoulder muscles.
Paschimottan asana is also known as the forward seated bend. It is a beneficial yoga asana for countering obesity. It helps in reducing fat and toning your abdominal area, pelvic region, thighs, hips and shoulders.
Nauka asana or boat pose helps reduce fat on your midriff, tones your abdominal muscles and strengthens your back.
Pawanmukt asana is also known as the wind releasing pose. It helps in burning cellulose in your thighs, hips and abdominal region.
Bhujang asana is also called the cobra pose. It helps in stretching and toning the muscles of your arms, shoulders, buttocks, thighs, back and abdomen. Bujangasana is the best way to reduce belly fat.
Various ways to get rid of Obesity
Practice of Yoga, yoga poses, pranayama (Bhastrika) , cleansing techniques, Kapalbhanti Kriya, agnisar, uddiyan bandha, meditation, and various exercises and kriyas. It is better to do regular exercise like running, swimming etc.
Yogasanas or yoga poses like Sarwangasana, Halasana, Navasana, Dhanurasana, Trikonasana, Ardha Matsyendrasana, etc.
Frequently Asked Questions(FAQs) on YOGA FOR WEIGHT LOSS
Q. Can we lose belly fat with yoga?
Yes, you’ll lose belly fat with the assistance of yoga. Basic stretches and different asanas (like Surya Namaskar) can assist you lose belly fat. That said, it’s not recommended that you simply aim for spot reduction in any case.
Q. How many calories does yoga burn?
The more vigorous sorts of yoga can and can burn more calories and facilitate losing weight sooner than the more passive styles. Yet these vigorous styles may leave you feeling more hungry, so it might be a catch 22 and you would like to take care to not follow your yoga practice with a binge. Beyond losing weight these vigorous styles may redistribute weight , which can give the effect (aesthetically) of losing weight within the sense one is burning fat and building muscle.
Q. How much amount of weight are you able to lose by doing Yoga ?
The amount of weight one loses by doing Yoga varies from person-to-person and depends on their variety of things including their flexibility.
Q. what’s better for weight loss – yoga or gym ?
Both yoga and fitness have their own advantages. Yoga involves more stretching and relaxation, whereas fitness deals with the contraction of muscles. there’s no way of claiming one works better than the opposite for weight loss. It depends on each individual’s own somatotype and their choices.