Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

CORPORATE YOGA

18 Jul 2020 HYN Himalayan Yoga Academy

Corporate Yoga

CORPORATE YOGA

Today world is full of technological and machinery. People are busy but not easy, instead of being crazy. They are more stressful in daily life. They have lots of comfortlessness but no happiness.  They got optimum physical development but innocently and unknowingly missing human development.

In such situation, taking a break at work with yoga has proven to be one of the most effective ways in helping employees and investors relieve stress, anxiety and become refreshed and more focused.

What is Corporate Yoga?

Corporate yoga is the yogic capsule for the busy people of this world. When there is simply not enough time in the day to go to a yoga class, the yoga class comes to you. Corporate yoga can take the form of a slow and flow joyful activities, meditative practice and spiritual healing to an energizing one depending on your needs. It’s proven to reduce stress levels and depression and keep you fit and happy at work again.

OUR MOTTO:

To Make
*The wellbeing of employees is fundamentally important to having a trustable, successful and productive business.
*Healthy employees’ equal happy employees and happy employees equal happy customers.
*The logistical cycle of benefits from versatile policies implementing workplace health will provide plenty of reasons to enact incentives for a healthy lifestyle.

Corporate Yoga Beneficial Departs:

The corporate yoga we provide is for the highly productive busy who get little amount of down time. An few examples of companies who will benefit from corporate yoga

• The banking sectors, aircraft sectors
•Business officers, the press industry
• Aircraft Sectors, Medicals sectors
• The media and advertising industry
• Professional sports, athleticism and security
• In universities and in academics
• NGO or IGOS
• Diplomacy and politics

Merits for the Businesses Company:

• Increase the productivity and quality
• Decrease the health care premiums
• Reduced staff turnover and reduced employee absenteeism
• Enhancing the responsibility, understanding and honesty
• Higher job satisfaction amongst employees
• More respect for senior management of companies
• More attractive to potential employees seeking employment with your company

Benefit for owners and all employees:

• Reduce stress, anxiety & depression
• Teaches individual stress management and
• Increase energy and decreased fatigue
• Improve memory, focus and concentration
• Improve posture and alignment
• Improve breathing and mindfulness
• decreases headaches, tension, and insomnia
• improve confidence and concentration
• Improve optimum physical, mental, social and spiritual health

What we offer?

• Customized packages to fit with the company’s needs and availability.
• Safe and detailed approach to all postures with attention given to body ailments commonly experienced at work.
• Theory and practical courses as well as theme based workshops in free atmosphere and highly qualified and certified Masters, Professors and holistic therapist.
• Integrated, sophisticated, motivated, and refreshed yogic and spiritual packages with psychotically and professional advice.
• Yoga mats but we would expect each person or the company to purchase their own. These may all be purchased through us at a very reasonable rate.

HIGHLIGHTS OF MERITS:

Corporate Wellness

Be proactive in tackling stress and anxiety both in and out of the workplace. Ensure your employees mental health for the future, importantly today. We educate teams to work efficiently and effectively in a way which prevents the unnecessary tension and stress levels often seen in the workplace. We lead companies to become more productive and ultimately, more profitable.

We want less stress, more smiles and a sustainable ecosystem where companies like ours are able to give back to the planet by providing a service that adds value to our clients’ lives, and those around them.

Reducing Stress

Stress is a silent killer, but there is a number of ways to reduce it, such as: Forming positive relationships, exercising, eating healthy and nutritious food, getting enough sleep/rest, prioritizing, organizing and kicking your bad habits. These are all practiced within our intensive mind work retreat and can be continued once our client’s everyday schedules resume.

Creating Awareness

We create awareness and educate those we work with by inviting our clients to stop, breathe, observe, and connect with their inner experience and introduce mindfulness into our client’s lives. We educate to promote an understanding of the importance in practicing the tools we teach, and the profound positive impact they have on our lives day-to-day and work-related challenges.

Motivation and Productivity

The first step to increasing motivation knows exactly what you are motivated to do. This is achieved by highlighting a purpose and a clear goal that must be achieved. We then encourage, and although motivation primarily comes from within, we all need an external push from time to time. We point out the rewards and dissect the tasks into small digestible segments for the brain to tackle with precision, confidence and enthusiasm.

Team Coaching

We provide Executive coaching that incorporates mindfulness and intuitive techniques. We believe in creating a positive coaching partnership, one that is confidential and challenging. We coach with a presence that provides a sense of “being” rather than “doing”.

Wellbeing workshops

All workshops are designed with and delivered by our team with a deep experience and expertise, and a passion and commitment to making a lasting difference. All of our workshops have been tried and tested to meet our high standards ensuring that your employees are equipped with practical and tangible takeaways enabling them to immediately put into action what they have learned.

Offsite Programs

A 3-day offsite retreat that provides a carefully structured programme designed to motivate teams and increase their performance and productivity. We invite clients to stay at luxury accommodation, located according to the company’s preference, where our team of experts will host a life transformation event.

Nutritional Diet Plans

A healthful diet that contains antioxidant and anti-inflammatory compounds, with data gathered from each team, we will design meal plans.

Excellent nutrition and whole food supplements can make an enormous difference to your body and mind. As need and demand, we will manage Vegan, Vegetarian, Gluten free foods, organic foods. Our kitchen will be home pharmacy with herbals and natural spices. We will ensure that your body gets the right nutrients it needs and help:

Naturopathy & Dieticians

Naturopathic medicine is a science-based tradition that promotes wellness by identifying the unique aspects of each patient and then employing non-toxic natural therapies to restore physiological, psychological, and structural balance. You will notice improvement to issues such as; fatigue, pain, sleep disturbance, and digestive disorders.

One on one program with Advice

On Diagnosis personal issues, we provide personal treatment and advice as need. A Lifestyle Architect will work to build the foundations for a new less-stressed, peaceful and calm mind you. The growth of your mind, body, and spirit will be strengthened from a deeper subconscious level, by a genuine love for assisting with the personal development of our clients.

On site Wellbeing Services

Our Programs are for the progressive and forward-thinking companies that understand the importance of a healthy workforce and interested in ensuring the physical and mental health of their employees.

By offering a number of onsite services, we have designed programmes that successfully combine new-age science technology and applicable ancient techniques for a modern-day approach to running successful, sustainable and happy businesses.

Workshops

Our workshops are a sure way for us to impart our knowledge of mental and physical wellbeing onto your employees.
We specialize in: Easy Yogasanas, Suryanamasakra,  Chair Postures, Animal Postures, Breath work, Group Coaching, Mindfulness, Meditation, Motivation, Mudra healing, Clapping Therapy, laughing therapy, music healing and meditation and create fun, goal-orientated programmes for your teams.

Complementary Healing – Acupressure, massage, Herbal medicines, Reiki Healing, sound healing, physical and mind therapies are all benefits to be enjoyed during your stay. Leaving no stones unturned, our trained therapists are on site to treat you throughout your stay and to ensure that mind, body and spirit are all left recharged.

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