Himalayan Yoga Academy

Education & research Foundation

TTK Capsule For Healthy Body

26 Jun 2021 HYN Himalayan Yoga Academy

TTK Capsule for Healthy body

 TTK Capsule represents combination of Tadasana, Triyaka Tadasana and Kati Chakrasana. Our Late yoga guru Swami Yog Subodh ( Subodh Simkhada ) explains this as a very healthy practice that should be done al least once in the whole day. To maintain healthy body, it is the most. It’s helpful in the prevention of Constipation, Indigestion, and other digestive problems. These practices have been taken from the tradition of Swami Sivanand Saraswati ji, Swami Satyanand Saraswati ji and Swami Niranjananand Saraswati ji.

Tadasana (palm tree pose)

  • Stand with the feet togetheror about 10 cm apart, and the arms by sides .
  • Steady the body and distribute the weight equally on both feet .
  • Raise the arms over the head.
  • Interlock the fingers and turn the palms upward.
  • Place the hands on top of the head.
  • Fix the eyes at a point on the wall slightly above the level of the head.
  • The eyes should remain fix on this point throughout the practice .
  • Inhale and  stretch the arms , shoulders and chest upwards.
  • Raise the  heels , coming up on the toes.
  • Stretch the whole body form top to bottom , without losing balance or moving the feet.
  • Hold the breathe and the position for a few seconds.
  • Lower the heels while breathing out and bringing the hands to the top of the head .
  • This is one round .
  • Relax for a few second before performing the next round.
  • Practice 10 rounds.

      Benefits of Tadasana

This asana develops physical and mental balance.The entire spine is stretched and loosened,helping to clear up congestion of the spinal nerve at the points where they emerge from spinal column. It helps to increase height by stretching the muscles and ligaments,enabling growing bones to grow longer. Tadasana stretches the rectus abdomini muscles and the intestines , and is useful during the first six month of pregnancy to keep the abdominal muscles and nerves toned.

      Triyaka Tadasana(swaying palm tree pose)

  • Stand with the feet more than shoulder width apart .
  • Fix the gaze on a point directly in front .
  • Interlock the fingers and turn the palms outward.
  • Bend to the right side from the waist.
  • Do not bend forward or backward or twist the trunk.
  • Hold the position for a few seconds, then slowly come back to the upright position.
  • Repeat on the left side .This completes one round.
  • Practice 10 rounds.
  • To end the practice ,return to the upright position ,relax the hands , bringing the arms down to the sides.

      Benefits of Triyaka Tadasana(swaying palm tree pose)

As for tadasana , but its especially massages , loosens and exercises the sides of the waist . it balances the right and left groups of postural muscles .

       Kati chakrasana(waist rotating pose)

  1. Stand with the feet about shoulder width apart and the arms by the sides .
  2. Raise the arms to shoulder level, then twist the body to the right.
  3. Bring the left hand to the right shoulder and wrap the right arm around the back ,bringing the right hand around the left side the waist. Look over the right the shoulder as far as is comfortable.
  4. Keep the back of the neck straight and imagine the top of the spine is the fixed point around which the head turns .
  5. Hold for two seconds ,accentuate the twist ,gently stretching the abdomen.
  6. Return to the starting position.
  7. Repeat on the other side to complete one round .
  8. Keep the feet firmly on the ground while twisting.
  9. Relax the arms and back as much as possible throughout the practice .do not strain.the movement should be relaxed and spontaneous.
  10. Perform the  rotation smoothly ,without jerking or stiffness .
  11. Practice 5-10 rounds.

     Benefits of Kati Chakrasana

This asana tones the neck ,shoulders, waist, back and hips. It is useful for correcting back stiffness and postural problems . The relaxation and twisting movement induces a feeling of lightness and may be used to relieve physical and mental tension at any time during the day.

Benefits of TTK capsule :

  1. It helps relieve constipation.
  2. It helps to maintain healthy backbone.
  3. It helps for weight loss.
  4. It helps in mind body balance.
  5. It helps in proper blood circulation.

Want to learn such beautiful sets of Asana , contact us for yoga teacher training where you will learn everything you need to become a successful yoga instructor.

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