The Profound Connection Between Meditation and Emotional Healing
21 Nov 2025 HYN
Ever had a tight feeling in your stomach that just doesn’t go away? Or a sudden burst of rage for...
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The Benefits of Morning Meditation: Start Your Day with Clarity and Transform Your Life
14 Nov 2025 HYN
Ever rise with your head spinning, stuck on chores waiting while you're still under the covers? Life moves fast these... Continue Reading
Guided or quiet meditation – which fits your vibe?
3 Nov 2025 HYN
Over in Kathmandu, right at the Himalayan Yoga Academy, folks regularly ask us - “How should I meditate?” Honestly? No... Continue Reading
Meditation for Beginners: Easy Steps to Relax and Clear Your Mind
17 Oct 2025 HYN
Ever notice how your thoughts scatter - like a computer struggling with dozens of webpages? It’s dwelling on what happened,... Continue Reading
Sound Healing Retreats in Nepal
7 Oct 2025 HYN
The Sound Healing Retreats in Nepal function as a spiritual refuge which stands in the peaceful lower mountain areas of... Continue Reading
The Magic of Pashupatinath: A Spiritual Experience in Kathmandu
24 Sep 2025 HYN
The Pashupatinath Temple is built on the edge of the Bagmati River in Kathmandu. Its location is of such importance... Continue Reading
Transformational Travel in Nepal | Changing lives through Yoga & Meditation
16 Sep 2025 HYN
Transformational travel in Nepal is great for those who seek purpose and meaning in their travel – and their lives. ... Continue Reading
The Ultimate Checklist for Your Yoga Teacher Training in Nepal: Prepare Body, Mind & Spirit
12 Sep 2025 HYN Himalayan Yoga Academy
The Ultimate Checklist for Your Yoga Teacher Training in Nepal Embarking on a 200-hour Yoga Teacher Training in Nepal is a transformative... Continue Reading
The Connection Between Nepalese Culture and Holistic Wellness
25 Aug 2025 HYN
The Himalayan Yoga Academy located in the Nepalese foothills presents a wonderful inquiry regarding what distinguishes yoga and meditation practices... Continue Reading
Feel the Healing Energy of the Himalayas : Why the Yogis Flock Nepal
12 Aug 2025 HYN
A Land Where the Mountains Breathe Nepal also known as the Himalayas where you can find inner peace and peace... Continue Reading
Key Things to Consider Before Joining a Yoga Teacher Training
30 Jun 2025 Himalayan Yoga Academy
Yoga Teacher Training is a life-changing journey that is demanding but also transforms you more deeply and meaningfully. There are... Continue Reading
Combine Yoga and Sound Healing for Deep Relaxation
22 Jun 2025 Himalayan Yoga Academy
Yoga practice is slowly becoming an integral part of an individual for better physical health and mental clarity. Practicing Yoga... Continue Reading
5 Easiest Standing Yoga Poses for Beginners
16 Jun 2025 Himalayan Yoga Academy
Yoga practice among individuals is blooming, which is a good indication. It shows that people are taking their health seriously.... Continue Reading
Yogic Relaxation Techniques
8 Jun 2025 Himalayan Yoga Academy
In today’s fast-paced world, stress has become a part of daily life, often affecting our body, mind, and spirit. Yogic... Continue Reading
Yoga for Teens
30 May 2025 Himalayan Yoga Academy
Yoga is a great way to support overall well-being by building confidence, balance, and self-awareness. It is a natural way... Continue Reading
5 Yoga Poses for Hypertension Relief
20 May 2025 Himalayan Yoga Academy
Himalayan Yoga presents an insightful article on 5 Yoga Poses for Hypertension Relief. Stress due to the hectic schedule in... Continue Reading
5 Yoga Poses to Beat the Heat
9 May 2025 Himalayan Yoga Academy
The unhealthy eating habits and lifestyle, and soaring temperatures are causing the effects of excess body heat. The excess body... Continue Reading
Practicing Silence with Vipassana
30 Apr 2025 Himalayan Yoga Academy
Today’s fast-paced world is driving everyone crazy. There is no stillness, and finding a silent place or enjoying silence is... Continue Reading
Mudras for Calming the Mind
20 Apr 2025 Himalayan Yoga Academy
Inner peace and a calm mind are tough to experience in this present hectic world. It has become a great... Continue Reading
Top 7 Yoga Asanas for Weight Loss and Fighting Obesity
10 Apr 2025 Himalayan Yoga Academy
Yoga is slowly gaining popularity, which is resulting in it becoming a fundamental part of human beings’ lives. In the... Continue Reading
Healthy Fats for Vegetarians
31 Mar 2025 Himalayan Yoga Academy
Fats provide a concentrated source of energy that is essential for the body. Generally, fats are associated with obesity, which... Continue Reading
Understanding Sound Healing and Sound Baths
21 Mar 2025 Himalayan Yoga Academy
Sound is a powerful and effective medium that has been long in practice offering numerous benefits for the mind and... Continue Reading
Embracing the Magic of Mauna or Inner Silence
11 Mar 2025 Himalayan Yoga Academy
The hustle and bustle of this fast-paced world is slowly draining the livelihood of humans. The individuals are embracing the... Continue Reading
Act of Balancing Sacral or Svadhisthana Chakra
28 Feb 2025 Himalayan Yoga Academy
The sacral chakra, associated with the water element, is the second energy center in the body. The Sanskrit name for... Continue Reading
Benefits of Joining a Yoga Retreat
21 Feb 2025 Himalayan Yoga Academy
Today’s busy world affects the individual’s physical, mental, and emotional well-being. Many people apply or follow different methods to improve... Continue Reading
Top 7 Yoga Poses for Youthfulness
27 Jan 2025 Himalayan Yoga Academy
In the present world, Yoga is an integral part of the lives of human beings. An excellent practice of maintaining... Continue Reading
Magical Benefits of Maha Mrityunjaya Mantra
12 Jan 2025 Himalayan Yoga Academy
The Maha Mrityunjaya Mantra is a powerful sacred mantra associated with longevity, protection, healing, and sound health. Lord Shiva’s mantra... Continue Reading
Agni Mudra and its Benefits
1 Jan 2025 Himalayan Yoga Academy
Himalayan Yoga Nepal is delighted to present an article on 'Agni Mudra and its Benefits' to provide simple yet insightful... Continue Reading
10 Yoga Poses for Boosting Productivity
13 Dec 2024 Himalayan Yoga Academy
Himalayan Yoga Nepal presents an article on 10 Yoga Poses for Boosting Productivity. Firstly, what is Yoga? Yoga is an... Continue Reading
5 BEST YOGA ASANA FOR LUNGS
16 Nov 2024 HYN Himalayan Yoga Academy
What yoga is and how does it work to balance physical and mental well-being is necessary. Why do people need... Continue Reading
Yoga For Diabetes
24 Oct 2024 HYN Himalayan Yoga Academy
Diabetes is one of the most common non-communicable diseases, and globally, it affects many people. It is defined as impaired... Continue Reading
Sound Healing in Nepal and Its Magical Benefits
26 Sep 2024 HYN Himalayan Yoga Academy
We present a blog on Sound Healing in Nepal and its Magical Benefits. Nobody is satisfied with their lives and... Continue Reading
Yoga retreat and its Amazing Benefits
1 Sep 2024 HYN Himalayan Yoga Academy
Do you want to connect your Body, Mind, and Soul with bliss and tranquility? Do you need a break from... Continue Reading
Yoga for Athletes
17 Aug 2024 HYN Himalayan Yoga Academy
What is Yoga? What are Athletes? Why Yoga for Athletes? How does Yoga lead athletes in their lives? It is... Continue Reading
Karnapidasana & Its Benefits
11 Aug 2024 HYN Himalayan Yoga Academy
One of the rare poses in the Ashtanga Primary series is called "Karnapidasana." The practice of the fifth limb of... Continue Reading
What is Sound Healing and Why You Should Do It?
5 Aug 2024 HYN Himalayan Yoga Academy
Meditation known as "sound healing" employs vibrations and sounds to calm the body, mind, and soul. It is a tradition... Continue Reading
Ashtanga Vinyasa Opening Chant
24 Jun 2024 HYN Himalayan Yoga Academy
There is an Ashtanga Vinyasa opening chant and closing chant in Ashtanga Vinyasa yoga practice. According to the ancient origins... Continue Reading
Yoga Sutras
20 Jun 2024 HYN Himalayan Yoga Academy
Three words sum up the aim of yoga for Maharishi Patanjali, the author of the well-known yogic work The Yoga... Continue Reading
What is Body, Energy & Mind ?
26 May 2024 HYN Himalayan Yoga Academy
Common questions arise within us, Who AM I ?, What AM I? What is Real Me ?...... These questions surely... Continue Reading
What is Gong Bath Therapy
7 May 2024 HYN Himalayan Yoga Academy
What is Gong Bath Therapy? Gong sound healing has been practiced for thousands of years, with its history dating back... Continue Reading
What is Samadhi?
13 Apr 2024 HYN Himalayan Yoga Academy
Samadhi is a state of consciousness where no doership of performance ever arises. Swami Padmasattva The purpose of meditation is... Continue Reading
Meaning of Meditation in Life
9 Apr 2024 HYN Himalayan Yoga Academy
By Swami Padmasattva What is the meaning of Meditation in Life? We make it difficult by struggling against something which... Continue Reading
What is Spirituality?
8 Apr 2024 HYN Himalayan Yoga Academy
What is Spirituality? Start dying each moment to the past. Clean yourself of the past each moment. Due to the... Continue Reading
Kayena Vaca Manasendriyairvaa – In Sanskrit with meaning
26 Mar 2024 HYN Himalayan Yoga Academy
From Mukundamala, We have this beautiful verse of Kayena Vaca Shlokam. Sanskrit Lyrics कायेन वाचा मनसेन्द्रियैर्वा ।बुद्ध्यात्मना वा प्रकृतिस्वभावात् ।करोमि... Continue Reading
Nirvana Shatkam
24 Mar 2024 HYN Himalayan Yoga Academy
Introduction to Nirvana Shatkam Nirvana Shatkam also known as Atma Shatkam is prakarana granthi consisting of six verses. Prakarana has... Continue Reading
Four Ashoka Stupas of Lalitpur
13 Mar 2024 HYN Himalayan Yoga Academy
Here we present an article on the Four Ashoka Stupas of Lalitpur which is briefly described further. Lalitpur District is... Continue Reading
Bihars and Bahis of Lalitpur
11 Mar 2024 HYN Himalayan Yoga Academy
What is Bihar and Bahi? Bihars and Bahis are where Buddhist monks and nuns stay and carry out different activities... Continue Reading
Advaita Vedanta
18 Feb 2024 HYN Himalayan Yoga Academy
Advaita Vedanta refers to the non-dualistic school of Hindu philosophy, which is derived mostly from the Upanishads and elaborated in... Continue Reading
Top 10 Yoga Mantras / Yoga Prayers
24 Jan 2024 HYN Himalayan Yoga Academy
Mantra chanting may be a deeply rooted spiritual and religious practice that has positive effects on one's physical, mental, and... Continue Reading
Why Should Young Groups Try Ashtanga Yoga Primary Series?
29 Nov 2023 HYN Himalayan Yoga Academy
What is the Ashtanga Yoga Primary Series? Yoga is the union of the inner self and cosmic intelligence. Yoga is... Continue Reading
Six Enemies of the Mind (Shad-ripu)
8 Nov 2023 HYN Himalayan Yoga Academy
As we know, Life is filled with suffering. When a baby is born, the first sound it hears is crying.... Continue Reading
Samaveta Pranayama (The First Pranayama) – Steps, Benefits, Precautions
2 Nov 2023 HYN Himalayan Yoga Academy
Samaveta Pranayama (The First Pranayama) – Steps, Benefits, Precautions Samaveta Pranayama is a delightful and simple pranayama practice that allows... Continue Reading
Vrischikasana The Scorpion Pose
23 Oct 2023 HYN Himalayan Yoga Academy
VRISCHIKASANA: The Scorpion Pose Vrishchikasana or the Scorpion Pose is an inverted asana/pose and an advanced yoga asana that has... Continue Reading
What is Sound Healing?
16 Oct 2023 HYN Himalayan Yoga Academy
A world without sound is unimaginable. It is everywhere and in everything, if not loud, then at least subtle. Sound... Continue Reading
PLAVINI PRANAYAMA (FLOATING BREATH)
8 Oct 2023 HYN Himalayan Yoga Academy
What is Plavini Pranayama? Plavini Pranayama (Floating Breath) is a way of regulating Prana or life force so that the... Continue Reading
Green Tara mantra: Oṃ Tāre Tuttāre Ture Svāhā
30 Sep 2023 HYN Himalayan Yoga Academy
What is (Om Tare Tuttare Ture Svaha) ? In Tibet, om tare tuttare ture soha is an ancient mantra associated... Continue Reading
What is Sound and Music
20 Sep 2023 HYN Himalayan Yoga Academy
What is Sound? Sound is pure energy, it is a motion, a vibration. Entire existence is created because of Sound.... Continue Reading
Om Bhadram Karnebhi Shrnuyama Devah with Meaning
24 Aug 2023 HYN Himalayan Yoga Academy
We present the shloka Om Bhadram Karnebhi Shrnuyama Devah with Meaning which has great significance. This shloka (Vedic Hymn) is... Continue Reading
How to Start a Meditation Practice
18 Aug 2023 HYN Himalayan Yoga Academy
How to Start a Meditation Practice? There are many benefits of yoga to leading a healthy life. Meditation is a... Continue Reading
Nepal Trekking Equipment and Gear Packing List
10 Aug 2023 HYN Himalayan Yoga Academy
Nepal is a country of mountains. People from all around the world gather in this small landlocked country to do... Continue Reading
Yoga For Migraine
5 Aug 2023 HYN Himalayan Yoga Academy
Introduction: What is Migraine? Why Yoga for Migraine? Migraine is a neurological disorder that causes recurring headaches ranging from moderate... Continue Reading
What is Laughter Yoga?
3 Aug 2023 HYN Himalayan Yoga Academy
Laughter Yoga is a wonderful practice & discipline based on the revolutionary idea – simple and profound – that anyone can laugh... Continue Reading
Benefits of Applying tilak on the forehead
26 Jul 2023 HYN Himalayan Yoga Academy
Tilak or Tika is a reference to the dot symbol of Hindu people, commonly worn on the forehead as a religious... Continue Reading
20 Best Inspirational Yoga Quotes
24 Jul 2023 HYN Himalayan Yoga Academy
Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru, Yoga Teacher. Yoga’s essence is balance. Not just the balance... Continue Reading
Yoga Mudras to Practice in Daily Life
15 Jul 2023 HYN Himalayan Yoga Academy
Himalayan Yoga presents an article on Yoga Mudras to practice in daily life. Mudras have been a vital piece of... Continue Reading
4 Simple Methods for Improve Up Your Yoga Practice
8 Jul 2023 HYN Himalayan Yoga Academy
4 Simple Methods for Improve Up Your Yoga Practice In the present speedy society, you once in a while need... Continue Reading
Questions That Every New Yogi Asks
6 Jun 2023 HYN Himalayan Yoga Academy
Around the world, the popular practice of yoga has been around for thousands of years, so here are nine questions... Continue Reading
Exploring Different Types of Yoga Teacher Training in Nepal
11 May 2023 HYN Himalayan Yoga Academy
Exploring different types of Yoga Teacher Training in Nepal from Hatha to Vinyasa and More. Through exercise comes Yoga, with... Continue Reading
Patanjali Sloka (Yogena Chittasya)
4 May 2023 HYN Himalayan Yoga Academy
Yogena Chittasya Padena Shloka The Patanjali Sloka (Yogena chittasya padena) shloka meaning – Let us bow down to the great... Continue Reading
Why Yoga in Nepal
29 Apr 2023 HYN Himalayan Yoga Academy
Nepal is the origin of yoga. This is the country of yoga, the country of Tantra, and the country of spiritual... Continue Reading
Ashwini Mudra and its amazing benefits
22 Apr 2023 HYN Himalayan Yoga Academy
We could never have predicted how much more of an effect our hectic lifestyle and unhealthy habits would have on... Continue Reading
Sun Salutation B sequence with Breath
12 Apr 2023 HYN Himalayan Yoga Academy
Sun Salutation B or Surya Namaskar B is an advanced variation of the traditional 12-posture sequence of flowing movements. There... Continue Reading
Utthita Hasta Padangustasana A, B, C and D
2 Apr 2023 HYN Himalayan Yoga Academy
Utthita Hasta Padangusthasana is a standing posture that fosters equilibrium, balance, and increased focus. The word is a combination of... Continue Reading
Ayurveda Diet and Nutrition
30 Mar 2023 HYN Himalayan Yoga Academy
Ayurveda Diet and Nutrition are some of the healthiest supplements for proper functioning of mind, body, and soul. Ayurveda, having... Continue Reading
Raja Yoga
29 Mar 2023 HYN Himalayan Yoga Academy
The term ‘Raja’ means the ‘Royal’ or ‘king’ or ‘chief’, and ‘yoga’ means the ‘union’ thus Raja yoga refers to... Continue Reading
Importance of Breathing in Yoga Asana
28 Feb 2023 HYN Himalayan Yoga Academy
Breathing is a vital part of life. The pranic force is controlled by breathing. Your life is sustained by breathing.... Continue Reading
AUM The Sound of Universe
25 Feb 2023 HYN Himalayan Yoga Academy
The Science of AUM When we see or listen to AUM, we will have different feelings, devotions, and perceptions in... Continue Reading
Top 7 Best Destinations for 200 Hour Yoga Teacher Training in India
22 Feb 2023 HYN Himalayan Yoga Academy
The world is filled with many beautiful nations where one can find different beautiful places around the world to learn... Continue Reading
Padahastasana (Hand to Foot Pose) & Its Benefits
13 Feb 2023 HYN Himalayan Yoga Academy
What is Padahastasana? The term Padahastasana is traditionally derived from the Sanskrit Language where 'Pada' stands for 'Foot', 'Hasta' means... Continue Reading
Nepal Singing Bowl Course
6 Feb 2023 HYN Himalayan Yoga Academy
Singing Bowls—widely known as Tibetan Singing Bowls or Himalayan Bowls—have been used for centuries across Tibet, India, and Nepal for... Continue Reading
Importance of Silence Practice
28 Jan 2023 HYN Himalayan Yoga Academy
Silence is the most important and powerful practice in the Universe for every single individual to reach the ultimate goal.... Continue Reading
Benefits of Ashtanga Vinyasa Yoga
19 Jan 2023 HYN Himalayan Yoga Academy
Ashtanga Vinyasa is the combination of yoga asanas (poses) and is the teaching style of asanas by Shri K. Pattabhi... Continue Reading
Yoga and Its Definitions
11 Jan 2023 HYN Himalayan Yoga Academy
We are going to discuss some definitions of yoga as available in ancient Sanskrit texts. Many people might be wondering... Continue Reading
Common Yoga Twist Mistakes and Safety
7 Jan 2023 HYN Himalayan Yoga Academy
In every yoga school around the world, during yoga sessions. There are generally two common mistakes in yoga twists: Practicing... Continue Reading
What are Yoga Twists?
3 Jan 2023 HYN Himalayan Yoga Academy
Yoga twists are yoga poses that rotate your spine—moving your shoulders in the opposite direction to your hips. Moving your... Continue Reading
Human Duty in the Bhagavad Gita
16 Dec 2022 HYN Himalayan Yoga Academy
The Bhagavad Gita is sacred literature that explains all the facets of life and life beyond life, as well as... Continue Reading
Waves of the Human Brain
28 Nov 2022 HYN Himalayan Yoga Academy
Every substance in the universe vibrates differently. Similarly to this, every portion of the body vibrates. Every component of the... Continue Reading
Ashwagandha & Its Benefits
1 Nov 2022 HYN Himalayan Yoga Academy
Ashwagandha, clad by the vernacular name Indian ginseng, Indian winter cherry, or poison gooseberry is a powerful remedy for bolstering... Continue Reading
How to Avoid Common Yoga Injury?
17 Oct 2022 HYN Himalayan Yoga Academy
Yoga is a practice done to get maximum benefits. It's the best way to help the body in fighting conditions... Continue Reading
Patra Potli Swedana
7 Oct 2022 HYN Himalayan Yoga Academy
In Ayurveda, we have several types of Swedana Therapies, among them, the most popular one is Patra Potli Swedana is... Continue Reading
Tips on How to Drink Water
5 Oct 2022 HYN Himalayan Yoga Academy
Without a Doubt, Water is the most important source of fluid for our body. But in this modern society, many... Continue Reading
Advanced 500 Hour Yoga Teacher Training
26 Sep 2022 HYN Himalayan Yoga Academy
The 500 Hour Yoga Teacher Training in Nepal consists of the 200-Hour Yoga Teacher Training and 300-Hour Yoga Teacher Training... Continue Reading
Amazing Health Benefits of Butterfly Pea (Aprajita flower)
23 Sep 2022 HYN Himalayan Yoga Academy
Amazing Health Benefits of Butterfly Pea, Aprajita flower Aprajita अपराजिता – Clitoria ternatea अपराजिता ( Clitoria ternatea ), commonly known... Continue Reading
Uttanasana (Standing Forward Bend Pose)
5 Sep 2022 HYN Himalayan Yoga Academy
Uttanasana is commonly defined as the intense deep forward bend pose that stretches the muscles of the leg, gluteus, and... Continue Reading
Open Your Mind with Yoga
23 Aug 2022 HYN Himalayan Yoga Academy
One of our true nature is Creativity. However, due to our hectic lives, our minds never take a day off... Continue Reading
8 Tips to Feel more relaxed during times of war COVID and Uncertainty
18 Aug 2022 HYN Himalayan Yoga Academy
Himalayan Yoga Academy is delighted to present a positive article on 8 tips to feel more relaxed during times of... Continue Reading
Benefits of 500 Hour Yoga Teacher Training in Nepal
10 Aug 2022 HYN Himalayan Yoga Academy
500 hour yoga teacher training in Nepal is a complete and organized program for advanced level Yoga teacher training. This teacher training... Continue Reading
Back Bending Yoga Asanas
5 Aug 2022 HYN Himalayan Yoga Academy
Despite possessing the power and flexibility necessary to do Chakrasana, Kapotasana, or Ustrasana, have you been experiencing trouble? Back bending... Continue Reading
Mayurasana and its benefits
2 Aug 2022 HYN Himalayan Yoga Academy
“Mayurasana” the name comes from the Sanskrit words Mayura means peacock and asana means posture. It is a hand-balancing asana... Continue Reading
9 TIPS FOR CREATING POWERFUL SANKALPA
25 Jul 2022 HYN Himalayan Yoga Academy
Setting our motive or Sankalpa is the fundamental part of Yoga practice. It is the only way to reach the... Continue Reading
Herbs Usage
23 Jul 2022 HYN Himalayan Yoga Academy
The sections on diseases in the book list individual herbs for different conditions. These herbs usage can be taken as... Continue Reading
Subtle Body
3 Jul 2022 HYN Himalayan Yoga Academy
The universal field is divided into four levels or dimensions, each interpenetrating the other and each vibrating within a specific... Continue Reading
Chakra Shuddhi (Chakra Purification)
29 Jun 2022 HYN Himalayan Yoga Academy
For Vibration of Divine Energy The ancient yogis knew that to control the mind, they must first cleanse the body... Continue Reading
Yoga Nidra for Children
28 Jun 2022 HYN Himalayan Yoga Academy
Yoga Nidra for Children is very much possible. Yoga Nidra can be practiced even by small children, taking into account... Continue Reading
Treating the Life force (Prana)/Pranic healing
26 Jun 2022 HYN Himalayan Yoga Academy
Besides the treatment of specific bodily systems and their diseases, it is important to get an overview of the person`s... Continue Reading
11 Benefits of Yoga Teacher Training Course
20 Jun 2022 HYN Himalayan Yoga Academy
Learning Yoga Teacher Training Course has a great advantage in career perspective as a Yoga teacher. Also, it has many... Continue Reading
Oil Therapy
13 Jun 2022 HYN Himalayan Yoga Academy
Various fatty oils, whether vegetables-based like sesame or animal-based like ghee, are used in herbal systems throughout the world, but... Continue Reading
Why does Monastery Retreat in Nepal?
7 Jun 2022 HYN Himalayan Yoga Academy
Why does Monastery Retreat in Nepal? Monastery Retreats are very popular in Nepal as Nepal is a country having the... Continue Reading
How to Do Sheetali Pranayama
4 Jun 2022 HYN Himalayan Yoga Academy
Sheetali Pranayama, generally known as Cooling Breath, is a popular breathing practice that very effectively cools the body, the mind,... Continue Reading
Therapeutic Applications of Yoga Nidra
23 May 2022 HYN Himalayan Yoga Academy
Yoga Nidra has several applications in the management of diseases of all kinds and promises to play a far greater... Continue Reading
Ayurveda: The Ancient Science of Health and Healing
19 May 2022 HYN Himalayan Yoga Academy
Introduction to Ayurveda and its history Ayurveda has a long and esteemed history. The ancient Sanskrit word "Ayurveda," meaning "the... Continue Reading
8 Yoga Poses for Health and Immunity That You Can Do at Home
14 May 2022 HYN Himalayan Yoga Academy
How does the immune system work? The immune system is defined as the combination of systems, glands, organs, and corridors... Continue Reading
Lokah Samastah Sukhino Bhavantu
14 May 2022 HYN Himalayan Yoga Academy
Life is a beautiful journey where we encounter many situations, grow, and change eventually. Every person experiences their trial in... Continue Reading
Reiki The Natural Healing Technique
7 May 2022 HYN Himalayan Yoga Academy
Reiki the natural healing technique or form of energy healing that has been used for centuries. It is based on... Continue Reading
Pranayama and the Spiritual Aspirant
2 May 2022 HYN Himalayan Yoga Academy
For all, Pranayama and the Spiritual Aspirant, the Pranayama practices establish a healthy body by removing blockages in the pranayama... Continue Reading
A Complete Guide to Singing Bowl
27 Apr 2022 HYN Himalayan Yoga Academy
What is a singing bowl? Himalayan Yoga Nepal presents an article on A Complete Guide to Singing Bowl. So, what... Continue Reading
Yoga Teacher Training and Its Benefits
26 Apr 2022 HYN Himalayan Yoga Academy
What is Yoga Teacher Training and its Benefits? If you want to become a yoga teacher and learn from the... Continue Reading
Physiology of Kundalini
19 Apr 2022 HYN Himalayan Yoga Academy
Talking about the Physiology of Kundalini, Kundalini energy does not belong to the physical, astral, and mental body and consequently,... Continue Reading
Awakening of Kundalini
18 Apr 2022 HYN Himalayan Yoga Academy
Kundalini is a dormant energy. There is a set of three nerves called ida, pingala, and sushumna, which connect the... Continue Reading
Yoga Poses for Constipation
15 Apr 2022 HYN Himalayan Yoga Academy
Yoga is not only about the exercises and asana. And also it's not about relaxing music and deep stretches rather... Continue Reading
Reasons to join a Yoga Teacher Training in Nepal
10 Apr 2022 HYN Himalayan Yoga Academy
Yoga Teacher Training in Nepal Course can assist you with widening your social, mental, and philosophical information. Here, we present... Continue Reading
Samkhya and Yoga
9 Apr 2022 HYN Himalayan Yoga Academy
Both Samkhya and yoga aim at reserving the process of awareness which at present is identified with the senses and the... Continue Reading
Bondage and Liberation
3 Apr 2022 HYN Himalayan Yoga Academy
We present a blog on Bondage and Liberation. There are three forms of suffering, due to which an idea arises... Continue Reading
Three Gunas
30 Mar 2022 HYN Himalayan Yoga Academy
Guna is a Sanskrit word that can be said as “quality, peculiarity, attribute, or tendency.” Also In yoga and Ayurveda, a guna... Continue Reading
Singing Bowl Training in Nepal
25 Mar 2022 HYN Himalayan Yoga Academy
Himalayan Yoga Academy has been working and researching in the field of Yoga and Meditation since 2008. We have done... Continue Reading
Nada Yoga : The Yoga of Sound
25 Mar 2022 HYN Himalayan Yoga Academy
Nada Yoga is the ancient yoga of sound—both inaudible and audible—and we have explored the concept of inaudible sound in... Continue Reading
Vajroli Mudra (thunderbolt attitude)
16 Mar 2022 HYN Himalayan Yoga Academy
Even one living a free lifestyle without the formal rules of yoga. If he practices vajroli mudra well, that yogi... Continue Reading
UPAVAASA (SPIRITUAL FASTING) & VRATA (RELIGIOUS FAST)
16 Mar 2022 HYN Himalayan Yoga Academy
Upavaasa (Fasting): Literally, Upavaasa (उपवास) means Abstinence or staying closeness to nature. Upa + Vaasa means ‘Upa’ stands for near... Continue Reading
FOUR PURUSHARTHAS
12 Mar 2022 HYN Himalayan Yoga Academy
DHARMA, ARTHA, KAMA, MOKSHA “Happy in life is detachment” Millennia ago, Saints in ancient Eastern traditions articulated the blueprint for... Continue Reading
Why 500 Hour Yoga Teacher Training in Nepal?
10 Mar 2022 HYN Himalayan Yoga Academy
Why 500 Hour Yoga Teacher Training in Nepal? 500 Hour Yoga Teacher Training in Nepal allows you to cover the... Continue Reading
What is Realization?
9 Mar 2022 HYN Himalayan Yoga Academy
What is Realization? “It is called realization when a dam in the form of practice is constructed of cement concrete... Continue Reading
Om Mani Padme Hum Mantra Chanting Meaning
4 Mar 2022 HYN Himalayan Yoga Academy
A session begins by chanting Aum also can be said 0m three times followed by three shantis. Aum………………………………. Aum………………………………. Aum……………………………….... Continue Reading
The Heart Centre
27 Feb 2022 HYN Himalayan Yoga Academy
The heart centre is extolled greatly by the seera and sages of Vedanta. It is the heart centre where we... Continue Reading
What is Japa?
21 Feb 2022 HYN Himalayan Yoga Academy
Introduction of Japa The traditions of yoga, Vedanta, and Tantra consider japa to be the most effective way of invoking... Continue Reading
YOGIC CONCEPT OF HEALTH
16 Feb 2022 HYN Himalayan Yoga Academy
We present an article on The Yogic Concept of health. We shall discuss the various aspects of health and Hygienic... Continue Reading
BASIC CONCEPT OF NATURE CURE
12 Feb 2022 HYN Himalayan Yoga Academy
Introduction of Nature Nature is formed of Pancha mahaabhoota which is a platform of these five elements. On this platform,... Continue Reading
CATEGORIES OF YOGA DEVELOPMENT
8 Feb 2022 HYN Himalayan Yoga Academy
FIVE BROAD CATEGORIES OF YOGA DEVELOPMENT The science of Yoga has its origin thousands of years ago, long before the... Continue Reading
PRITHIVI DHARANA
3 Feb 2022 HYN Himalayan Yoga Academy
(Concentration on earth) The color of the earth element is yellow like orpiment (a yellow mineral used as a pigment),... Continue Reading
15 Sanskrit Words Every Yogi Should Know
31 Jan 2022 HYN Himalayan Yoga Academy
Sanskrit is universally recognized as the language containing the earliest literature in the world. Originally, the yoga practice was transmitted... Continue Reading
The 12 Laws Of Karma
23 Jan 2022 HYN Himalayan Yoga Academy
What really is the law of karma? What is good karma and bad karma? And what do you need to... Continue Reading
Sound Healing Courses in Nepal – Singing Bowl Training at Himalayan Yoga Academy
20 Jan 2022 HYN Himalayan Yoga Academy
Sound Healing Courses in Nepal Sound healing through the Singing Bowl is one of the oldest holistic practices used by... Continue Reading
Life of Osho
15 Jan 2022 HYN Himalayan Yoga Academy
Osho or Bhagwan Shree Rajneesh was a popular and powerful speaker who was born in 1931 in Central India and... Continue Reading
Yoga for Beginners
10 Jan 2022 HYN Himalayan Yoga Academy
When you are completely new to yoga, you may find it difficult and feel intimidated to know how to get... Continue Reading
VYAGHRASANA
4 Jan 2022 HYN Himalayan Yoga Academy
Vyaghrasana is the Sanskrit word when translated into English means Tiger Pose. This pose resembles stretching the body of a... Continue Reading
Namaskarasana
1 Jan 2022 HYN Himalayan Yoga Academy
Namaskarasana Yoga Pose is the one of the shakti bandha asanas. These Shakti Bandha Asanas can be said as those... Continue Reading
Balancing Asanas
28 Dec 2021 HYN Himalayan Yoga Academy
Balancing asanas develop the functions of the cerebellum, the brain Centre that controls how the body works in motion. Most... Continue Reading
Best Yoga Teacher Training School in Nepal
25 Dec 2021 HYN Himalayan Yoga Academy
If you are looking for a wonderful place in Nepal to do your yoga teacher training course, then Himalayan Yoga... Continue Reading
How Yoga Retreats Can Help Heal Pandemic Anxiety
23 Dec 2021 HYN Himalayan Yoga Academy
Due to the coronavirus pandemic, depression and anxiety are most prevalent among both men and women across the world. The... Continue Reading
Monasteries in Nepal
19 Dec 2021 HYN Himalayan Yoga Academy
Nepal is a country having the majority of Hinduism and Buddhism which is the reason you find several temples and... Continue Reading
Hatha and Vinyasa Yoga
15 Dec 2021 HYN Himalayan Yoga Academy
Out of many types of Yoga, there are two variations- Hatha and Vinyasa Yoga which is most popular forms of... Continue Reading
TASTES AND THE DOSHAS
11 Dec 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy presents an article on the Tastes and the Doshas. Our taste buds do much more than simply... Continue Reading
Ayurvedic Treatment for Constipation
7 Dec 2021 HYN Himalayan Yoga Academy
Constipation is the main digestive system disorder and reflects any problems in the digestive tract. Only if our elimination is... Continue Reading
Five Vrittis
1 Dec 2021 HYN Himalayan Yoga Academy
Vrittis simply defined as the different thoughts that spring up and fluctuates in our mind that disturbs in the medium... Continue Reading
Top 5 Pranayama For Beginners
27 Nov 2021 HYN Himalayan Yoga Academy
To practice the cycle of inhaling and exhaling, this article outlines the Top 5 Pranayama for Beginners (5 types of... Continue Reading
The Tripod of Meditation
23 Nov 2021 HYN Himalayan Yoga Academy
Meditation is a journey into Nirvichara (silence). It’s a journey of the self, throughout the self, to the self. Meditation... Continue Reading
Kirtan and The Power of Devotion
21 Nov 2021 HYN Himalayan Yoga Academy
We present an article on Kirtan and the power of Devotion. Chanting is a rhythmical repetition of a prayer, sound,... Continue Reading
Tadasana
17 Nov 2021 HYN Himalayan Yoga Academy
Mountain pose, called Tadasana in Sanskrit, is a classic pose that acts as the foundation of all standing yoga poses.... Continue Reading
Ayurvedic Care of Children
13 Nov 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy is delighted to present an essential article on the Ayurvedic Care of Children. Ayurveda considers that the... Continue Reading
Balancing Vriksasana
11 Nov 2021 HYN Himalayan Yoga Academy
This sequence is named for the Balancing Vriksasana (Tree pose). It is also known as Bhagirathasana, named for the sage... Continue Reading
Lord Vishnu The Protector of Universe
8 Nov 2021 HYN Himalayan Yoga Academy
Lord Vishnu- Brief Introduction Lord Vishnu is one of the supreme deities of Hinduism who creates, protects, and transforms the... Continue Reading
Yoga for Kapha
6 Nov 2021 HYN Himalayan Yoga Academy
General Considerations Yoga for Kapha dosha promotes strength, purifies the physical body, and develops stamina, which balances the earth/water quality... Continue Reading
Yoga for Pitta
3 Nov 2021 HYN Himalayan Yoga Academy
General Considerations Yoga for Pitta, in the next phase of practice involves a focus to promote vitality, greater energy, and... Continue Reading
Yoga for Vata
1 Nov 2021 HYN Himalayan Yoga Academy
Vata predominant constitutions need a container to hold themselves in balance. The first and most obvious way to create a... Continue Reading
Benefits and Drawbacks of Online Yoga Teacher Training
30 Oct 2021 HYN Himalayan Yoga Academy
Yoga industry has been mushrooming significantly these days. You may have noticed that online yoga teacher training has taken the... Continue Reading
What is Cosmic Energy?
28 Oct 2021 HYN Himalayan Yoga Academy
Our Universe has an abundance of energy that is scattered everywhere but it can't be used directly. The law of... Continue Reading
Yoga for Peace
27 Oct 2021 HYN Himalayan Yoga Academy
Peace is distributed at the physical level. Peace is disturbed at the mental level. Sometimes Nature becomes violent and agitated.... Continue Reading
Things to Know if you are a Yoga Practitioner
24 Oct 2021 HYN Himalayan Yoga Academy
The following practice notes should be thoroughly understood before going any further. Although anybody can practice asanas, they become more... Continue Reading
Parvatasana or Mountain pose
23 Oct 2021 HYN Himalayan Yoga Academy
The Mountain Pose or Parvatasana helps create awareness of your muscles and balance and increases strength and flexibility in the... Continue Reading
Pratyahara for Meditation
21 Oct 2021 HYN Himalayan Yoga Academy
Pratyahara means ‘withdrawal’. In a yogic context, it means ‘withdrawal of senses’. We have five gross organs of perception, namely:... Continue Reading
Panchakarma Treatments
19 Oct 2021 HYN Himalayan Yoga Academy
Panchakarma is the amazing Ayurvedic five-step treatment that balances the doshas, detoxifies the entire being, and rejuvenates the body, both... Continue Reading
Tantra Yoga
18 Oct 2021 HYN Himalayan Yoga Academy
What is Tantra Yoga? The Sanskrit word “Tantra” means “to weave”. Tantra originated in Sanskrit scriptures and emerged around 500... Continue Reading
THE THREE DOSHAS
16 Oct 2021 HYN Himalayan Yoga Academy
Ayurveda recognizes three primary life-forces in the body, or three biological humors called Vata, Pitta and Kapha, which correspond to... Continue Reading
5 Effective Detox Yoga Poses
15 Oct 2021 HYN Himalayan Yoga Academy
Here are the top three Detox Yoga Poses. That will help you get release of all the unnecessary toxins from... Continue Reading
Digestive System
12 Oct 2021 HYN Himalayan Yoga Academy
The digestive System is also known as the alimentary or gastro-alimentary system. It provides nourishment to all the body cells... Continue Reading
Why Yoga Teacher Training Nepal is the Best Choice for all Yoga Beginners?
12 Oct 2021 HYN Himalayan Yoga Academy
After the pandemic, many people have been showing interest in Yoga Learning. As the pandemic has brought great changes in... Continue Reading
Vaman Dhauti
9 Oct 2021 HYN Himalayan Yoga Academy
Vaman Dhauti is a Yogic purification technique of Hatha Yoga to flush out the impurities from the upper digestive/gastrointestinal tract... Continue Reading
Tips to Overcome Exhaustion
7 Oct 2021 HYN Himalayan Yoga Academy
Many cases of tiredness are due to stress, not enough sleep, poor diet, and other lifestyle factors. Tiredness is very... Continue Reading
Introduction to Shatkarma
4 Oct 2021 HYN Himalayan Yoga Academy
Shatkarma is the key factor in establishing the two main flows of prana: harmonization of ida and Pingala. It results... Continue Reading
Reasons to Do Sun Salutation (Surya Namaskar)
2 Oct 2021 HYN Himalayan Yoga Academy
Sun Salutation or Surya Namaskar is a complete series of postures. It is a very good exercise that takes only... Continue Reading
Yoga For Diabetes Mellitus
30 Sep 2021 HYN Himalayan Yoga Academy
Himalaya Yoga Academy presents an article on 'Yoga for Diabetes Mellitus'. Diabetes Mellitus is a disorder in the metabolism of... Continue Reading
Bhramari Pranayama
29 Sep 2021 HYN Himalayan Yoga Academy
Bhramari Pranayama also known as the Humming Bee breathing technique is a calming breathing practice. It is derived from the... Continue Reading
Yoga For Obesity
27 Sep 2021 HYN Himalayan Yoga Academy
Why Yoga for Obesity?' First of all, what is Obesity? Obesity means excessive body weight. This imposes unnecessary strain on... Continue Reading
A Guide to Buti Yoga
25 Sep 2021 HYN Himalayan Yoga Academy
Buti Yoga can be explained as a new type of yoga with a hottest craze among women. It combines traditional... Continue Reading
Yoga Postures for Relaxation
24 Sep 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy presents an article on 'Yoga Postures for Relaxation' considering the hectic lifestyle of the individuals. Daily we... Continue Reading
Cervical Spondylitis Yogic Management
23 Sep 2021 HYN Himalayan Yoga Academy
Cervical spondylitis refers to the long-term stiffening and degeneration of the spinal column in the neck. It causes pain and... Continue Reading
Yoga For Kidney Stones
21 Sep 2021 HYN Himalayan Yoga Academy
What are Kidney stones? Why Yoga for Kidney Stones? Kidney Stones occur due to metabolic and dietary imbalances in the... Continue Reading
20 Different Styles of Yoga
17 Sep 2021 HYN Himalayan Yoga Academy
Yoga can be defined as a group of disciplines including mental, physical, and spiritual exercises. Yoga is a mind and... Continue Reading
500 Hour Yoga Teacher Training
12 Sep 2021 HYN Himalayan Yoga Academy
Whether you are only a beginner wanting to become a yoga teacher or one who already finished your 200-hour RYT... Continue Reading
Top 10 Yoga Breathing Practices
9 Sep 2021 HYN Himalayan Yoga Academy
This Breathing sounds so simple, but working with the breath is a Yogic technique that can completely change your life.... Continue Reading
Transcendental Meditation in Nepal
7 Sep 2021 HYN Himalayan Yoga Academy
Meditation is a practice that we have at least heard at one point in our lives. Be it through social... Continue Reading
Ayurvedic Massage
4 Sep 2021 HYN Himalayan Yoga Academy
Ayurveda is one of the world's oldest holistic healing systems used 3000 years ago in India, where it was first... Continue Reading
Top 5 Best Meditation Postures
2 Sep 2021 HYN Himalayan Yoga Academy
Whether you are a beginner or you've been meditating for a while, the meditation postures are very significant. The first... Continue Reading
Balanced Education For Children
29 Aug 2021 HYN Himalayan Yoga Academy
Why Balanced Education for Children? Children need to be mischievous. If they are not allowed to be mischievous and are... Continue Reading
Human Consciousness
28 Aug 2021 HYN Himalayan Yoga Academy
Meditation is necessary because it opens up the way to realize the potential of human consciousness. What is consciousness? What is the... Continue Reading
Eye Exercises
24 Aug 2021 HYN Himalayan Yoga Academy
Yoga is a very effective exercise not only for your body but also for the most important organ, our EYES.... Continue Reading
Virabhadrasana or Warrior Pose
23 Aug 2021 HYN Himalayan Yoga Academy
Virabhadrasana or Warrior Pose, is the name of a legendary warrior created by Shiva‘s wrath. This Vinyasa combines both open... Continue Reading
Chakra Meditation
21 Aug 2021 HYN Himalayan Yoga Academy
Have you ever felt like your body, mind, and soul are out of balance? Do you ever feel as if... Continue Reading
Types Of Yoga Schools
16 Aug 2021 HYN Himalayan Yoga Academy
How many Types of Yoga Schools are there? Yoga-Meditation is said to have been practiced in Nepal since Vedic Culture... Continue Reading
Vipasana Meditation And Its Benefits
13 Aug 2021 HYN Himalayan Yoga Academy
Vipasana is often defined as a meditation practice that seeks insight into the true nature of reality. With this method, you... Continue Reading
5 Yogic Drink Alternatives for Morning Tea/Coffee
12 Aug 2021 HYN Himalayan Yoga Academy
We all wish to kickstart our day with a tonic of our choice. Be it tea, coffee, lemon water, or... Continue Reading
Benefits of Rudrakshya Mala
7 Aug 2021 HYN Himalayan Yoga Academy
Introduction of Rudrakshya Mala Rudrakshya is a seed traditionally used for prayer beads in Hinduism. It is associated with the... Continue Reading
Benefits of Avocado
5 Aug 2021 HYN Himalayan Yoga Academy
Avocados are nutrient rich An official serving of avocado is one-fifth of the fruit (approximately 40 grams) contains: 64 calories... Continue Reading
TOP SUPPLEMENTS FOR YOGA PRACTITIONERS
30 Jul 2021 HYN Himalayan Yoga Academy
We present an article on Top supplements for Yoga Practitioners for health benefits. Yoga is essentially a spiritual discipline based... Continue Reading
10 Deities You Should Know as a Yoga Teacher
26 Jul 2021 HYN Himalayan Yoga Academy
You are likely come to know some of the mantras or depiction about popular Hindu gods and goddesses basically 10... Continue Reading
Affordable Yoga Teacher Training in Nepal
24 Jul 2021 HYN Himalayan Yoga Academy
The first step towards becoming a proficient yoga teacher is to hitch the great and residential yoga teacher training in... Continue Reading
ASANA
22 Jul 2021 HYN Himalayan Yoga Academy
Asana, or postures, are a physical help for concentration. They are often associated with gymnastics, keeping fit, or body-building techniques,... Continue Reading
Introduction To Mudra
19 Jul 2021 HYN Himalayan Yoga Academy
The Sanskrit word mudra is translated as `gesture’ and `attitude’. It is used to signify a psychic, emotional, devotional, and... Continue Reading
Yoga Tourism
18 Jul 2021 HYN Himalayan Yoga Academy
The increase in demand for travel has created new marketing opportunities in Yoga tourism. Since Asia region covers a great... Continue Reading
Gautam Buddha
16 Jul 2021 HYN Himalayan Yoga Academy
Gautam Buddha (Light of Asia) was born in Kapilvastu Lumbini (Nepal) in 563 BC as the prince Siddhartha Gautam. He... Continue Reading
Learn Yoga in Kathmandu | Best Yoga School in Nepal
14 Jul 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy (HYA) is located at one of the best locations in Kathmandu which combines the best of the city’s... Continue Reading
B K S Iyengar
13 Jul 2021 HYN Himalayan Yoga Academy
Bellur Krishnamachar Sundararaja Iyengar (B K S Iyengar) (14 December 1918-20 August 2014) was a founder of Iyengar yoga and... Continue Reading
Natarajasana
12 Jul 2021 HYN Himalayan Yoga Academy
Natarajasana is a backward bending as well as a balancing posture. It is generally advised to be practiced by yoga intermediates.... Continue Reading
Best Yoga School For Yoga Teacher Training Nepal
7 Jul 2021 HYN Himalayan Yoga Academy
Yoga Teacher Training Course in Nepal The Yoga Teacher Training Nepal is an essential course that is designed for 200 hours for... Continue Reading
Swami Sivananda Saraswati
7 Jul 2021 HYN Himalayan Yoga Academy
Swami Sivananda Saraswati is a great yoga master also known as Dr. Kappuswamy. Born on September 8, 1887, in the... Continue Reading
Chandra Namaskara
4 Jul 2021 HYN Himalayan Yoga Academy
The word Chandra means `moon’, having no light of its own, reflecting the light of the sun, so the practice... Continue Reading
Desire (Taṇhā)
2 Jul 2021 HYN Himalayan Yoga Academy
The Sanskrit word tṛ́ṣṇā means thirst. The pali equivalent of tṛ́ṣṇā is Taṇhā. Lord Gautam Buddha has used this word... Continue Reading
FASTING AND HUMAN HEALTH
30 Jun 2021 HYN Himalayan Yoga Academy
The ancient Ayurvedic texts equally praise fasting: ‘langhanam param aushadham’. Fasting is the greatest medicine - and jvaraadau langhanam proctam... Continue Reading
Ashwa Sanchalanasana
30 Jun 2021 HYN Himalayan Yoga Academy
Ashwa Sanchalanasana or the equestrian pose is the best pose to stretch and tone the hips, legs, quadriceps, and groin.... Continue Reading
Yogic Breathing
28 Jun 2021 HYN Himalayan Yoga Academy
Full Yogic Breathing is a deeply balancing pranayama (respiratory exercise) that advantages vata, pitta, and kapha. It is now and... Continue Reading
TTK Capsule For Healthy Body
26 Jun 2021 HYN Himalayan Yoga Academy
TTK Capsule represents a combination of Tadasana, Triyaka Tadasana, and Kati Chakrasana. Our Late yoga guru Swami Yog Subodh (Subodh... Continue Reading
Sutra Neti
24 Jun 2021 HYN Himalayan Yoga Academy
Sutra Neti (Nasal cleansing with thread) Sutra Neti is a Hatha yoga technique to clean your nasal cavity. It is... Continue Reading
Asanas for Meditation
22 Jun 2021 HYN Himalayan Yoga Academy
YOGIC poses (Yogasanas ) are many. They are practiced for the improvement of physical health in normal physiological conditions and the... Continue Reading
Sheetali Pranayama
22 Jun 2021 HYN Himalayan Yoga Academy
Sheetali Pranayama or the cooling breath is usually done after practicing other asanas and pranayamas. This Pranayama cools the body. Sheetali in Sanskrit means ‘cooling’. Sheetali pranayama... Continue Reading
The Natural Ventilators For Corona Care
7 May 2021 HYN Himalayan Yoga Academy
“Prevention is better than Cure” Care and share the preventive measures of Corona virus/ Covid-19 to all Himalayan Yoga Academy... Continue Reading
YOGA FOR NEW GENERATION
1 May 2021 HYN Himalayan Yoga Academy
Meaning and Definition What is Yoga for New Generation? Firstly, what is Yoga? The word yoga is derived from the... Continue Reading
THINGS TO DO FOR CORONAVIRUS CURE
30 Apr 2021 HYN Himalayan Yoga Academy
“Prevention is better than Cure” What are the things to do for Coronavirus Cure? Viruses are lives, that naturally appear... Continue Reading
YOGA RETREAT IN NEPAL
29 Apr 2021 HYN Himalayan Yoga Academy
Yoga as a current issue Yoga Retreat In Nepal is a perfect zone for all Yoga Enthusiasts. Yoga is balance,... Continue Reading
CHAKRA RECOGNITION
22 Apr 2021 HYN Himalayan Yoga Academy
CHAKRA RECOGNITION In Sanskrit, the word “chakra” means “disk” “wheel” or spiral and refers to the energy centers in our... Continue Reading
FUNDAMENTAL CONTENTS OF YOGA
14 Apr 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy presents an article on FUNDAMENTAL CONTENTS OF YOGA (योगको आधारभूत तत्त्वहरू ) for a better understanding. It... Continue Reading
HAPPY NEW NEPALESE YEAR 2078 TO ALL THE DIVINE SOULS
13 Apr 2021 HYN Himalayan Yoga Academy
OM TATSAT BRAMANE NAMAH !! ओम तत् सत् ब्रमणे नम: !!! HAPPY NEW NEPALESE YEAR 2078 B.S. (2021 AD) TO... Continue Reading
Fundamentals Of Yoga Teacher Training Course
11 Apr 2021 HYN Himalayan Yoga Academy
Fundamental Principles of Yoga Himalayan Yoga Academy presents content highlighting the Fundamentals of Yoga Teacher Training Course. Yoga is a... Continue Reading
Yoga Teacher Training with Ashtanga Vinyasa Flow
11 Apr 2021 HYN Himalayan Yoga Academy
Yoga Teacher Training on Tradition and Modern views with Ashtanga Vinyasa flow Our Yoga teacher training programs apart from guiding... Continue Reading
BHAKTI YOGA 3 STAGE AND TYPES
10 Apr 2021 HYN Himalayan Yoga Academy
Stage of Bhakti Yoga In the Srimad Bhagavad and the Vishnu Purana it is told that the nine stages of... Continue Reading
Bhakti Yoga The Nature of Devotion
8 Apr 2021 HYN Himalayan Yoga Academy
Bhakti Yoga The Nature of Devotion Bhakti yoga the Nature of Devotion is one of yogic paths revered throughout history... Continue Reading
Jnana Yoga The path of knowledge
7 Apr 2021 HYN Himalayan Yoga Academy
Jnana Yoga, The Path of Knowledge Introduction of Jnana Yoga Jnana Yoga is one of the three classical types of... Continue Reading
Things You Will Learn in our Singing Bowl Training in Nepal
6 Apr 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy introduces singing bowl training in Nepal. This article highlights the things you will learn in our Singing... Continue Reading
TYPES OF KARMA YOGA AND WAY OF PRACTICE
5 Apr 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy presents a wonderful article on Types of Karma Yoga and way of Practice with a brief information.... Continue Reading
Asana is the third limb in Ashtanga Yoga
4 Apr 2021 HYN Himalayan Yoga Academy
Asana is the third limb in Ashtanga Yoga. "Sthiram Sukham Asanam". Asana is the state of still and happiness. Shiva's... Continue Reading
Principles and Types of Karma Yoga
4 Apr 2021 HYN Himalayan Yoga Academy
Principles and Types of Karma Yoga Introduction Karma is an act of creation. The literal meaning is derived from the... Continue Reading
ASHTANGA YOGA AS A ROOT PATH OF YOGA
1 Apr 2021 HYN Himalayan Yoga Academy
ASHTANGA YOGA AS A ROOT PATH OF YOGA There are two types of yoga: one is external and the other... Continue Reading
YOGA DARSHANA, YOGA AND HUMAN LIFE
31 Mar 2021 HYN Himalayan Yoga Academy
YOGA DARSHANA, YOGA AND HUMAN LIFE Yoga as Spiritual Discipline Yoga is a popular topic today. In ancient times, to... Continue Reading
SCIENCE OF CHAKRA AND HUMAN ENDOCRINE SYSTEM
24 Mar 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy presents essential content on the Science of Chakra and human endocrine system. The biological basis of the... Continue Reading
MUDRAS and BANDHAS
21 Mar 2021 HYN Himalayan Yoga Academy
MUDRAS and BANDHAS: YOGIC BANDHA AND SPIRITUAL IMPORTANCE: PART- V Connection between Mudras and Bandhas Yoga mudras and Bandhas are... Continue Reading
YOGA TEACHER MANUAL
18 Mar 2021 HYN Himalayan Yoga Academy
Introduction Yoga, an ancient Art and Science of Health, Self, and Life is the key to unlocking the hidden potency... Continue Reading
Yoga For Menstruation
16 Mar 2021 HYN Himalayan Yoga Academy
Introduction Menstruation is the periodic flow of blood and cells from the lining of the uterus in humans and most... Continue Reading
Yoga and Samadhi
15 Mar 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy presents a blog on Yoga and Samadhi. Yoga is a universal subject and is practiced worldwide. It... Continue Reading
MAHASHIVRATRI FESTIVAL CELEBRATION
12 Mar 2021 HYN Himalayan Yoga Academy
MAHASHIVRATRI FESTIVAL CELEBRATION AND RELEVANT OF YOGA In the daily hustle and bustle of life, busy and crazy day, we... Continue Reading
Why Should You Do Your Yoga Teacher Training In Nepal?
10 Mar 2021 HYN Himalayan Yoga Academy
Today Moment: With the yoga industry booming around the globe, the market is saturated with yoga studios and teacher training... Continue Reading
Discourse of Yoga Philosophy (योग दर्शन)
5 Mar 2021 HYN Himalayan Yoga Academy
Discourse of Yoga Philosophy (योग दर्शन) There are nine Eastern philosophies - theist-6 and atheist-3. Out of 6 theists, Yoga... Continue Reading
Why Yoga Teacher Training in Nepal with Us?
4 Mar 2021 HYN Himalayan Yoga Academy
Why Yoga Teacher Training in Nepal with Us? With over 15 years of Yoga Teacher Training in Nepal. Himalayan Yoga Academy is... Continue Reading
Face Yoga Capsule
2 Mar 2021 HYN Himalayan Yoga Academy
The face speaks and expresses everything that you have inside. When you meet someone, your face is the very first... Continue Reading
Chitta and Chitta Bhumis
27 Feb 2021 HYN Himalayan Yoga Academy
Concept of Chitta and Chitta Bhumis Patanjali Yoga Sutras are compiled as a system that gives an insight into how... Continue Reading
YOGA FOR WEIGHT LOSS
24 Feb 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy presents an article on Yoga for Weight Loss. Overweight or obesity is defined as abnormal or excessive... Continue Reading
Yoga for Kids
21 Feb 2021 HYN Himalayan Yoga Academy
Introduction to Yoga with Young Children Himalayan Yoga Academy presents an article on Yoga for Kids as Yoga is for... Continue Reading
Everybody in Beginning are Beginner
18 Feb 2021 HYN Himalayan Yoga Academy
General Concept Yoga is, of course! Known today everywhere. In my 25 years of Yoga journey, I realized that people... Continue Reading
Curso de formación de profesores de yoga en Nepal
12 Feb 2021 HYN Himalayan Yoga Academy
Se supone que aprendemos estos kriyas en Shatakarma bajo Hatha Yoga como un contenido de la Formación de Profesores de... Continue Reading
Restorative Yoga / Yogasanas
11 Feb 2021 HYN Himalayan Yoga Academy
Introduction Restorative yoga is a type of yogic packages, especially asanas series which focuses on the relaxation of the body,... Continue Reading
Top 5 Reasons to do Yoga Teacher Training
9 Feb 2021 HYN Himalayan Yoga Academy
If you are planning to do a Yoga Teacher Training Course on a lap of the Himalayas where Yoga originated,... Continue Reading
Mejor escuela de formación de profesores de yoga en Nepal
6 Feb 2021 HYN Himalayan Yoga Academy
Mejor escuela de formación de profesores de yoga en Nepal Himalayan Yoga Academy en Nepal se ha establecido como una... Continue Reading
INTRODUCTION OF HATHA PRADIPIKA
5 Feb 2021 HYN Himalayan Yoga Academy
Introduction Pradipika means “light” or “to illuminate”, ha means “sun”, tha means “moon”. "Hatha Pradipika" is an elaborate presentation of... Continue Reading
Prenatal Yoga
30 Jan 2021 HYN Himalayan Yoga Academy
Introduction Prenatal yoga is an excellent form of exercise for many women during their pregnancy. It includes strengthening, stretching, breathing... Continue Reading
FUNDAMENTALS OF YOGA
29 Jan 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy present an article on the Fundamentals of Yoga which is explained in detail below. 1. Acknowledgement of... Continue Reading
Duration Of Daily Reiki Self Healing
27 Jan 2021 HYN Himalayan Yoga Academy
Introduction Reiki is the name of cosmic energy or cosmic intelligence. It is the system of Antaranga Yoga Sadhanaa, especially... Continue Reading
Why Take Sankalpa (Resolve/Auto-Suggestion)?
26 Jan 2021 HYN Himalayan Yoga Academy
INTRODUCTION A Sankalpa may be a statement that does this for us. Literally, ‘San’ refers to reference to the very... Continue Reading
Why Himalayan Yoga Academy Remained Open in Whole Lockdown Period?
24 Jan 2021 HYN Himalayan Yoga Academy
Background Himalayan Yoga Academy is a Yoga commune, not a Business Company. This international school is located in the countryside... Continue Reading
Why Learn Singing Bowl Training with Us?
21 Jan 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy is a Registered Yoga School certified as RYS 200, 300, & 500, affiliated to Yoga Alliance USA... Continue Reading
How to Choose the Yoga Teacher Training that’s Aappropriate for You
20 Jan 2021 HYN Himalayan Yoga Academy
Yoga as the transformation of Life Yoga is the aim achieved from the regular practice of yogic means that can... Continue Reading
TRIKONASANA (TRIANGLE POSE)
19 Jan 2021 HYN Himalayan Yoga Academy
The term Trikonasana त्रिकोणासन comes from the Sanskrit trikona, meaning “three corners” or “triangle,” and asana, meaning “posture.” The term... Continue Reading
PRANAYAMA AND SHATKARMA: HATHA PRADEEPIKA
17 Jan 2021 HYN Himalayan Yoga Academy
Introduction Instruction from a proper Guru is of paramount importance to the practice of Pranayama. Shatkarma (Svatmarama) explains how disturbance... Continue Reading
HATHA PRADIPIKA FIRST CHAPTER
16 Jan 2021 HYN Himalayan Yoga Academy
Hatha Pradipika is one of the foremost texts on Hatha Yoga. It is divided into five chapters, covering Asana, Pranayama,... Continue Reading
HATHA PRADIPIKA
16 Jan 2021 HYN Himalayan Yoga Academy
The Hatha Pradipika is a medieval scripture written around 1350. The Nath Yogi Swatmarama is the author. The meaning of... Continue Reading
UTTARAAYANA AND MAKAR SANKRANTI
13 Jan 2021 HYN Himalayan Yoga Academy
Introduction The term Uttaraayana (commonly Uttarayan) is derived from two different Sanskrit words "Uttara" (North) and "Ayana" (movement) thus indicating... Continue Reading
Poorna Titali Asana (full butterfly)
12 Jan 2021 HYN Himalayan Yoga Academy
Introduction Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture. This pose is pronounced as BAH-dah-cone-AHS-ana.... Continue Reading
NATHA YOGA TRADITION
9 Jan 2021 HYN Himalayan Yoga Academy
Natha is a Sanskrit term that can be translated to mean "lord," "master," or "protector." It is most often used... Continue Reading
NATIONAL YOGA DAY
9 Jan 2021 HYN Himalayan Yoga Academy
INITIATION National Yoga Day is celebrated every year on the day of Maghe Sankranti (Magh-1), following a Cabinet decision on... Continue Reading
AN ANCIENT YOGIC TEXT SHIVA SAMHITA
7 Jan 2021 HYN Himalayan Yoga Academy
DEFINITION OF SHIVA SAMHITA The "Shiva Samhita" is an ancient Sanskrit text about yoga and the aspect of Spiritualism. The... Continue Reading
YOGASANA (POSTURE OF UNION)
4 Jan 2021 HYN Himalayan Yoga Academy
Uttaanau charanau Kritvaa samsthaapyo-pari Jaanunoh;Aasano-pari sansthaapya chottaanam karayugmakam !!2.44!! Poorakair-vaayumaa-krishya naasaagramava-lokayet;Yogaasanam bhavedeta-dyoginaam Yogasaadhane !!2.45!! Place both feet on the opposite... Continue Reading
MAKARAASANA (CROCODILE POSE)
3 Jan 2021 HYN Himalayan Yoga Academy
Verse : Adhyaasya shete hridayam nidhaaya, bhoomau cha paadau prasaaryamaanau;Shrashcha dhritvaa karadandayugme, dehaagnikaaram makaraasanam tat. !!2.40!! Lie with the chest on... Continue Reading
UTTANA MANDUKAASANA
1 Jan 2021 HYN Himalayan Yoga Academy
Verse : “Mandukaasana-madhyastham koorparaabhyaam dhritam shirah; Etad-bhekavaduttaana-metaduttaana-mandukam. !!2.35!! Adopting Mandukasana, the head is placed firmly on the elbows and the chest,... Continue Reading
MANDUKAASANA (FROG POSE)
1 Jan 2021 HYN Himalayan Yoga Academy
“Prishthadeshe paadatalaavangushthau dvau cha samsprishet;Jaanuyugmam purushkritya Saadhyenmandookaasanam !!2.34!! Bring both feet to the back, join the big toes and keep... Continue Reading
GARUDASANA
31 Dec 2020 HYN Himalayan Yoga Academy
Janghorubhyaam Dharaam Peedya sthirakaayo dvijaanunaa;Jaanoopari Karadvandvam Garudaasana-mushyate !! G.S. 2.37!! Press the ground with both the thighs and knees, keep... Continue Reading
VRIKSHASANA
31 Dec 2020 HYN Himalayan Yoga Academy
Vaamoru-moola-deshe cha Yaamyam Paadam Nidhaaya Vai;Tishthettu Vrikshavad-bhoomau Vrikshaasana-midam Viduh. !!G.S.2.36!! Place the right foot at the root of the left... Continue Reading
UTTANA KOORMASANA
25 Dec 2020 HYN Himalayan Yoga Academy
Kookkutaasana-bandhastham karaabhyaam dhritakandharam;Peetham koormavaduttaana-metaduttaana-koormakam !!2.33!! Practicing kookkutasana, and then holding the shouders in both hands in kookkutasana and straightening the... Continue Reading
CHRISTMAS AND YOGA RETREAT IN NEPAL
24 Dec 2020 HYN Himalayan Yoga Academy
What a fun combination: Christmas and Yoga Retreat in Nepal. Christmas is one of the most important Christian and cultural... Continue Reading
Koormaasana
22 Dec 2020 HYN Himalayan Yoga Academy
“Gulphau cha vrishanasyaadho vyutkramena samaahitau;Rijukaayashirogreevam koormaasanamiteeritam.!In the Koormaasana/Kūrmāsana (कूर्मासन), the legs are crossed to make the heels come under the... Continue Reading
KUKKUTASANA
21 Dec 2020 HYN Himalayan Yoga Academy
Padmaasanam Samaaqsaadya Jaanoorvorantare Karau; Koorparaabhyaam Samaaseeno Uchchasthah Kukkutaasanam! Kukkutasana (Cockerel Pose) is an advanced balancing yoga pose that requires good... Continue Reading
MAYURASANA
20 Dec 2020 HYN Himalayan Yoga Academy
“Paanyo-stalaabhyaama-valambya Bhoomim Tatkoor-parasthaa-pitanaabhipaarshvam;Uchchaasano dandavadutthitah khe maayoora-metatpra-vadanti Peetham!!”-2. 30 Keeping the palms of both hands firmly on the floor, place both... Continue Reading
SANKATASANA
16 Dec 2020 HYN Himalayan Yoga Academy
Vaamapaadachitermoolam vinyasya dharaneetale; Paada dandenayaamyena veshtayedvaamapaaadakam; Jaanuyugme Karayugmetatsankataasanam !!29!! Introduction Sankatasana means Sankata and Aasana, whereas ‘Sankata means trouble or... Continue Reading
UTKATASANA
12 Dec 2020 HYN Himalayan Yoga Academy
“Angushthaabhyaamavashtabhya dharma gulphau cha khe gatau;Tatropari gudam nyasya vejneyam tookkataasanam !! 28!! Meaning Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose,... Continue Reading
PASHCHIMOTTANASANA
10 Dec 2020 HYN Himalayan Yoga Academy
Prasaarya paadau bhuvi dandaroopau vinyastabhaalam chitiyugmamadhye;Yatnena paadau cha dhritau karaabhyaam tatpashchimottaanamihaasanam syaat. !!27!! Meaning Paschimottanasana is a seated posture in... Continue Reading
HIMAVAT
9 Dec 2020 HYN Himalayan Yoga Academy
Himavat (Sanskrit: हिमवत्, literally frosty) or Himavān (Sanskrit: हिमवान्, literally snowy), or Parvateshwara (Sanskrit: पर्वतेश्वर, lit. lord of mountains) is... Continue Reading
Benefits of Aerobic Exercise
8 Dec 2020 HYN Himalayan Yoga Academy
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular... Continue Reading
GORAKSHASANA
6 Dec 2020 HYN Himalayan Yoga Academy
Jaanoorvorantare paadau uttaanau vyaktasamsthitau; Gulphau chaachchhaadya hastaabhyaamuttaanaabhyaam prayatnatah !!25!! Kanthasankockchanam Kritvaa naasaagramavalokayet; Gorakshaasanamityaahuryoginaam siddhikaaranam!! 26!! Keep the toes of both... Continue Reading
MATSYENDRASANA
2 Dec 2020 HYN Himalayan Yoga Academy
Udaram pashchimaabhaasam kritvaa tishthatyayatnatah; Namritam vaamapaadam hi dakshajaanoopari nyaset; !!23!! उदरम पश्चिमाभासम कृत्वा तिष्ठत्ययत्नत:। नम्रितम वामपादम हि दक्षजानूपरि न्यसेत् ।।... Continue Reading
MATSYASANA – THE FISH POSE
1 Dec 2020 HYN Himalayan Yoga Academy
The Sanskrit word ‘Matsya’ means ‘fish’. It is thus nicknamed ‘The Fish Pose’. Matsyasana is a reclining back-bending asana. The... Continue Reading
Eight limbs of Ashtanga Yoga
29 Nov 2020 HYN Himalayan Yoga Academy
In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means eight, and "Anga" is limbs, so it means Eight-Limb path. Ashtanga... Continue Reading
YAJNA- HAWAN
28 Nov 2020 HYN Himalayan Yoga Academy
Yajna (Vedic Hawan) is a spiritual ritual in which offerings are made to the Supreme soul (Paramatama), whole almighty, and... Continue Reading
Guptasana – Secret / Hidden Posture
24 Nov 2020 HYN Himalayan Yoga Academy
Guptasana, also known as Siddhasana, is an Asana translated as Hidden Pose from Sanskrit. In the world of yoga, numerous... Continue Reading
MRITASANA – CORPSE POSTURE (SHAVASANA)
22 Nov 2020 HYN Himalayan Yoga Academy
Mritasana, ‘Mrit’ - Corpse/dead body; Asana – Pose; Corpse Pose, or is an asana in hatha yoga and modern yoga... Continue Reading
Veerasana (Hero’s Pose)
18 Nov 2020 HYN Himalayan Yoga Academy
Veerasana, widely famous as Hero’s Pose, is derived from two Sanskrit words: Veera, meaning Hero, and Asana, meaning Posture. It... Continue Reading
ALL ABOUT GOMUKHASANA
18 Nov 2020 HYN Himalayan Yoga Academy
Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders,... Continue Reading
DISTANCE REIKI HEALING FOR COVID-19
10 Nov 2020 HYN Himalayan Yoga Academy
Here we present an insightful article on DISTANCE REIKI HEALING FOR COVID-19. Reiki is a universal healing system initiated with... Continue Reading
Psychological And Yogic Counseling for COVID-19 Infected Ones
7 Nov 2020 HYN Himalayan Yoga Academy
Here is a useful blog on Psychological and Yogic Counseling for COVID-19 Infected Ones. Corona viruses are a large family... Continue Reading
Nepal is Open Now
7 Nov 2020 HYN Himalayan Yoga Academy
Namaste from Himalayan Yoga Academy! Nepal is Open now. We have had many exciting changes in the last year and... Continue Reading
Bhadrasana (The Auspicious Pose)
3 Nov 2020 HYN Himalayan Yoga Academy
In Sanskrit, ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘pose’; thus, Bhadrasana means the destroyer of diseases. It also says that... Continue Reading
Nepal as a Perfect Yoga Destination
30 Oct 2020 HYN Himalayan Yoga Academy
Here is A view on Nepal as a Perfect Yoga Destination. Nepal, the land of the Himalayas, is the original... Continue Reading
MAHA BANDHA
27 Oct 2020 HYN Himalayan Yoga Academy
Maha is a Sanskrit word meaning "great." As such, this final bandha may also be called the "supreme bandha" or... Continue Reading
Vrishasana (Bull Pose) – वृषासन
25 Oct 2020 HYN Himalayan Yoga Academy
Vrishasana is the sitting follow asana. ‘Vrusha’ means a bull. An aspirant performs this asana resembles the image of manliness.... Continue Reading
Jalandhara Bandha
24 Oct 2020 HYN Himalayan Yoga Academy
Jalandhara is a Sanskrit word derived from the roots ‘jalan’ meaning "net," and dhara, meaning "flow" or ‘stream. Jalandhara Bandha... Continue Reading
Uddiyana Bandha (Upward Abdominal Lock)
20 Oct 2020 HYN Himalayan Yoga Academy
Uddiyana is a Sanskrit word meaning "to rise." In this bandha, energy moves upward more forcefully than it does in... Continue Reading
Mula Bandha (Root Lock)
18 Oct 2020 HYN Himalayan Yoga Academy
YOGIC BANDHA AND SPIRITUAL IMPORTANCE: PART II The sequence should be: firstly, Mula Bandha, then Uddiyana Bandha and then, Jalandhara... Continue Reading
Yogic Bandha And Spiritual Importance- PART I
16 Oct 2020 HYN Himalayan Yoga Academy
YOGIC BANDHA AND SPIRITUAL IMPORTANCE- PART I Yoga is a state of equanimity achieved through different means of yogic practice,... Continue Reading
In The Yoga Tradition, Divine Knowledge And Cultivation: Part III
14 Oct 2020 HYN Himalayan Yoga Academy
IN THE YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION: PART-III GORAKSHAYOGA SAMHITA: गोरक्षयोग संहिता Etadvimukti sopanametatkalasya banchanam. Padavyavritam is like Bhogadashaktam... Continue Reading
PART II YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION
13 Oct 2020 HYN Himalayan Yoga Academy
Here is a continuity PART II YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION to provide you with insights in detail, including... Continue Reading
Yoga Tradition, Divine Knowledge and Cultivation PART I
9 Oct 2020 HYN Himalayan Yoga Academy
Yoga Tradition, Divine Knowledge and Cultivation (योग परम्परामा दिव्य ज्ञान एवं साधना) is the article that will enlighten all the... Continue Reading
YOGA AND STRESS
5 Oct 2020 HYN Himalayan Yoga Academy
The term “Yog” in Sanskrit means the Union of existence. Yog is getting popular now all over the world and... Continue Reading
Hatha Yoga and Jalaneti (Nasal Cleansing with Water)
24 Sep 2020 HYN Himalayan Yoga Academy
Here is an interesting article on Hatha Yoga and Jalaneti. Hatha Yoga literally means dedication. It is known as power... Continue Reading
Yoga Teacher Training Course after COVID-19
21 Sep 2020 HYN Himalayan Yoga Academy
Here is an article on Yoga Teacher Training Course after COVID-19 to boost up for better health, career goals, and... Continue Reading
IS IT YOGA, YOGAA OR EXERCISE OR BEYOND THAT??? PART – II
20 Sep 2020 HYN Himalayan Yoga Academy
Now let's talk about the yoga that people understand uncertainty today : Stage-1: The first step is to get rid... Continue Reading
IS IT YOGA, YOGAA, OR EXERCISE, OR BEYOND THAT? Part I
15 Sep 2020 HYN Himalayan Yoga Academy
IS IT YOGA, YOGAA, OR EXERCISE, OR BEYOND THAT? Let's go deeper and understand it through this insightful article. Yoga... Continue Reading
PROTECTION OF ALMIGHTY IMMUNE SYSTEM AGAINST COVID-19
11 Sep 2020 HYN Himalayan Yoga Academy
Here is an interesting article on PROTECTION OF ALMIGHTY IMMUNE SYSTEM AGAINST COVID-19. Please, you may protect your almighty immune... Continue Reading
Sirsasana ( Head Stand Pose)
8 Sep 2020 HYN Himalayan Yoga Academy
Sirsasana consists of two words, where 'Sirsa' means 'the head' and 'asana' means pose. It is also commonly known as... Continue Reading
FAQs about Our Best Online Yoga Teacher Training
5 Sep 2020 HYN Himalayan Yoga Academy
Here we present FAQs about our Best Online Yoga Teacher Training to provide you with meaningful insights. 1. What makes... Continue Reading
SCIENCE OF ONE NOSTRIL BREATHING AND PRANAYAMA
2 Sep 2020 HYN Himalayan Yoga Academy
We present an insightful article on the Science of one nostril breathing and pranayama. Breathing involves the movement of air... Continue Reading
Langhanam or Upavāsa (Fasting)
27 Aug 2020 HYN Himalayan Yoga Academy
What is Langhanam or Upavāsa (FASTING)? Pancha mahabhoota( Five Elements ) – Aakasha, Vaayu, Agni, Jala, and Prithivi build the... Continue Reading
Reasons to Involve Your Kids in Yoga Practice
22 Aug 2020 HYN Himalayan Yoga Academy
Naturally, kids are born to learn from their environment. Kids are a form of God as pure as a lotus.... Continue Reading
TEEJ FESTIVAL : A UNIQUE RITE AND CULTURAL BEAUTY IN NEPAL
21 Aug 2020 HYN Himalayan Yoga Academy
Nepal is one of such unique countries with the beauty of culture and nature, where festivals are celebrated with joy... Continue Reading
Mental Detox Nine Tips
15 Aug 2020 HYN Himalayan Yoga Academy
The human body is composed of Pancha kosha (five sheaths), the 5 body layers, i.e, Annamaya Kosha (Physical or food... Continue Reading
KRISHNA BHAGAVAD GITA AND YOGA
11 Aug 2020 HYN Himalayan Yoga Academy
Janmashtami, the birth anniversary of Lord Krishna, is celebrated in various parts of the country with great enthusiasm. The festival... Continue Reading
Best Singing Bowl Training in Asia
9 Aug 2020 HYN Himalayan Yoga Academy
The singing bowl is a musical instrument that is used for healing, relaxation, and meditation purposes originated in Nepal and later on,... Continue Reading
Why Yoga Retreat essential after COVID-19 Ends ?
6 Aug 2020 HYN Himalayan Yoga Academy
Why Yoga Retreat essential after COVID-19 ends? Human Life all over the world has been severely affected by the ongoing... Continue Reading
Why Nepal For Yoga Teacher Training and Retreat?
29 Jul 2020 HYN Himalayan Yoga Academy
Why Nepal For Yoga Teacher Training and Retreat? Yoga is now becoming a common interest all over the world. Yoga... Continue Reading
Application of Ether Element Therapy
27 Jul 2020 HYN Himalayan Yoga Academy
Ether is the first element that appeared in this universe, which is the most effective, pervasive, indestructible, and universal. It... Continue Reading
Nepal’s International Airport starting September 1
22 Jul 2020 HYN Himalayan Yoga Academy
The good news as Nepal's International Airport will start operating on September 1. With the government announcing to resumption of... Continue Reading
CORPORATE YOGA
18 Jul 2020 HYN Himalayan Yoga Academy
Himalayan Yoga presents an interesting article on Corporate Yoga, including its necessity in this busy world. Today's world is full... Continue Reading
Amazing Benefits of Turmeric
13 Jul 2020 HYN Himalayan Yoga Academy
Besaara (Turmeric) is the beauty of the Nepalese kitchen and kitchen garden. Every family does farming of haledo on their... Continue Reading
Subtle Yoga or Sukshma Yoga
12 Jul 2020 HYN Himalayan Yoga Academy
Subtle Yoga, or Sukshma yoga, is a fundamental yoga package that fulfills the basic needs of a human being. This... Continue Reading
Classical Hatha Yoga Online Teacher Training in Nepal
8 Jul 2020 HYN Himalayan Yoga Academy
We present an insightful article on Classical Hatha Yoga Online Teacher Training in Nepal. Although we have different yoga traditions... Continue Reading
Guru Purnima & Guru
5 Jul 2020 HYN Himalayan Yoga Academy
“HAPPY GURU PURNIMA ” “AUM GURU PARAMATMANE NAMAH” The Sanskrit words āchārya and guru both have the meaning of ‘Master’.... Continue Reading
Why Would You Take Online Yoga Teacher Training?
1 Jul 2020 HYN Himalayan Yoga Academy
Why Would You Take Online Yoga Teacher Training? Yoga is being ruled by mind technology, but not through modern technology. But... Continue Reading
The Urgent Call for Yoga in the 21st Century
28 Jun 2020 HYN Himalayan Yoga Academy
We present an interesting article on The Urgent Call for Yoga in the 21st Century. The increase of Technology in... Continue Reading
Happy International Yoga Day 2020
25 Jun 2020 HYN Himalayan Yoga Academy
AUM! Happy International Yoga Day 2020 to all beloved Souls AUM! "ATHA YOGAANUSHAASANAM" News platform of International Day of Yoga,... Continue Reading
Tantras & Mudras
25 Jun 2020 HYN Himalayan Yoga Academy
Tantras have almost always been misunderstood. Somehow, Tantra and sex (not that there is anything wrong with sex) have always... Continue Reading
VIRTUAL YOGA WORKSHOP ON INTERNATIONAL DAY OF YOGA
19 Jun 2020 HYN Himalayan Yoga Academy
LIVE VIRTUAL YOGA WORKSHOP FROM THIRD POLE OF THE WORLD HAPPY INTERNATIONAL DAY OF YOGA, 21ST JUNE, 2020 “AUM! YOGAH... Continue Reading
GURU or DIVINE MASTER
18 Jun 2020 HYN Himalayan Yoga Academy
GU- Darkness and RU- Destroyer or Lightness (Guru) Destroyer of darkness is termed as “GURU,” derived from the Sanskrit words.... Continue Reading
Online Yoga Teacher Training in Nepal
7 Jun 2020 HYN Himalayan Yoga Academy
Himalayan Yoga Academy has started online yoga teacher training with certification. We will run this course to spread yoga knowledge... Continue Reading
Natural Immune Boost Against COVID-19 Prevention
7 Jun 2020 HYN Himalayan Yoga Academy
We present a useful article on Natural Immune Boost Against COVID-19 Prevention. "Prevention is better than a Cure". As we... Continue Reading
Origin And Satya of Surya Namaskar
30 May 2020 HYN Himalayan Yoga Academy
Here we present an insightful article on the Origin and Satya of Surya Namaskar. Surya Namaskar has been used to... Continue Reading
Existence and Effects of Music and Colour
26 May 2020 HYN Himalayan Yoga Academy
Himalayan Yoga presents an interesting article on the Existence and Effects of Music and Colour. A conductive environment is a... Continue Reading
Budget Yoga Teacher Training in Nepal
24 May 2020 HYN Himalayan Yoga Academy
We present an article on Budget Yoga Teacher Training in Nepal to provide useful insights. Yoga is the unification of... Continue Reading
COVID-19 Prevention Yogic Package
20 May 2020 HYN Himalayan Yoga Academy
Here is an article on the COVID-19 Prevention Yogic Package, including useful guidelines. Yoga is a moment in life. There... Continue Reading
History and Principles of Naturopathy
17 May 2020 HYN Himalayan Yoga Academy
Naturopathy is the application of the five elements healing system, which is an art of natural treatment via the drugless... Continue Reading
Online Yoga Teacher Training During Quarantine
16 May 2020 HYN Himalayan Yoga Academy
We present an article on Online Yoga Teacher Training during Quarantine with its useful insights. Nothing is powerful than nature.... Continue Reading
BUDDHA JAYANTI
7 May 2020 HYN Himalayan Yoga Academy
Buddha Jayanti, the traditional Buddhist holiday, is celebrated in Nepal and across the globe, including India, Bhutan, and Tibet, on... Continue Reading
Yoga For School Children
6 May 2020 HYN Himalayan Yoga Academy
Why Yoga for School Children? Yoga is the rule of running existence and is as old as life itself. Yoga... Continue Reading
Overview of Ayurveda Science
3 May 2020 HYN Himalayan Yoga Academy
Ayurveda is the science of life. 'Ayu' stands for Life, and 'Veda' stands for Knowledge. It is one of the branches... Continue Reading
Science of Nature and Naturopathy
29 Apr 2020 HYN Himalayan Yoga Academy
We present an interesting article on the Science of Nature and Naturopathy. Nature is the mother of all existence and... Continue Reading
Psychological Stress During COVID-19 Quarantine And Yoga Benefits
26 Apr 2020 HYN Himalayan Yoga Academy
We present an insightful article on Psychological Stress During COVID-19 Quarantine and Yoga Benefits. Psychology defines stress as a feeling of... Continue Reading
Mother’s Day (Aamaa) – आमा
23 Apr 2020 HYN Himalayan Yoga Academy
"Maatri Devo Bhavah" Mother is Goddess. ‘Apadi mataiv sharanam’. “Mother is uttered in times of calamity” Happy Mother's Day to... Continue Reading
SURYA KRIYA YOGA
20 Apr 2020 HYN Himalayan Yoga Academy
Yoga is becoming popular all over the world. But still, there is no reach of the right message of Yoga... Continue Reading
Ashtanga Vinyasa Primary Series
19 Apr 2020 HYN Himalayan Yoga Academy
Yoga is the union of the inner self and the cosmic intelligence. Yoga is for getting good health, happiness, and... Continue Reading
The Ashtanga Yoga Intermediate Series (Nadi Shodhana)
17 Apr 2020 HYN Himalayan Yoga Academy
The Ashtanga Yoga Intermediate series is the second among the six series of Ashtanga Yoga. Intermediate series is definitely more challenging... Continue Reading
Chair Sun Salutation
13 Apr 2020 HYN Himalayan Yoga Academy
Surya Namaskara means the salutation to the Sun, and can be known as a form of prayer to the Sun... Continue Reading
Significance of the Full Moon & Spirituality
8 Apr 2020 HYN Himalayan Yoga Academy
Here we present an article on the significance of the full moon & spirituality. The union of the self and... Continue Reading
Why Travel Nepal after Coronavirus Ends
5 Apr 2020 HYN Himalayan Yoga Academy
By Suyog Simkhada First of all, please accept our deepest and heartfelt condolences and wishes at this challenging time to... Continue Reading
Ayurveda For Viral Fever
31 Mar 2020 HYN Himalayan Yoga Academy
What is Viral Fever ? Viral fever is an umbrella term for a group of viral infections that affect the... Continue Reading
Pranayama for Middle Aged People as Main Practice
28 Mar 2020 HYN Himalayan Yoga Academy
When practice of one anga of the three anga-s is given importance, it means that the other angas are practiced... Continue Reading
Things To Do During Coronavirus Quarantine at Home
24 Mar 2020 HYN Himalayan Yoga Academy
Here, we present a useful blog on things to do during Coronavirus Quarantine at home. First of all, please accept our... Continue Reading
Yoga For Cervical Spondylosis
23 Mar 2020 HYN Himalayan Yoga Academy
Himalayan Yoga presents an insightful article on Yoga for Cervical Spondylosis.' Cervical spondylosis is a common degenerative condition of the... Continue Reading
Where to Take Rest and Relax after Trekking in Nepal
23 Mar 2020 HYN Himalayan Yoga Academy
We present an article on Where to take rest and relax after trekking in Nepal. Yoga is a way of... Continue Reading
Ayurveda Tips For Insomnia
22 Mar 2020 HYN Himalayan Yoga Academy
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep or staying asleep... Continue Reading
A History of Ayurveda- Ancient Surviving Medical System
17 Mar 2020 HYN Himalayan Yoga Academy
Ayurveda is a method of medicine and wellness that has been around since antiquity. A civilizational victory and testimony to... Continue Reading
Why Choose Himalayan Yoga Academy for 200 hours Yoga Training Course in Nepal?
16 Mar 2020 HYN Himalayan Yoga Academy
Our Himalayan Yoga Academy offers two major yoga courses: 200 hours Yoga Teacher Training and 300 hours Yoga Teacher Training.... Continue Reading
HEALTH AND WELLNESS RETREATS IN NEPAL
16 Mar 2020 HYN Himalayan Yoga Academy
The terms health and wellness are commonly thrown together, thanks in large part to the prevalence of wellness programs promoting... Continue Reading
Reiki Massage in Nepal
11 Mar 2020 HYN Himalayan Yoga Academy
What is Reiki? Reiki is a simple yet profound mode of energy healing that promotes deep relaxation, awareness and restoration... Continue Reading
Ayurvedic Herbs For Coronavirus
11 Mar 2020 HYN Himalayan Yoga Academy
According to the World Health Organization (WHO), coronaviruses are a family of viruses that cause illness ranging from the common cold... Continue Reading
What is Vipassana Meditation?
10 Mar 2020 HYN Himalayan Yoga Academy
What is Vipassana Meditation? Vipassana, roughly translated as ''Insight'' meditation, is known to be the oldest of Buddhist meditation practices,... Continue Reading
Dhanurasana
10 Mar 2020 HYN Himalayan Yoga Academy
Dhanurasana is a backbend during which the entire spine contracts. As the name suggests, 'dhanu' meaning 'bow' in Hindi, this asana makes... Continue Reading
Health through Pragya Yoga
8 Mar 2020 HYN Himalayan Yoga Academy
Pragya Yoga is one of the best methods prepared under the guidance of Pt. Sriram Sharma Acharya, the founder of... Continue Reading
Cure the Diseases through Swara Yoga
7 Mar 2020 HYN Himalayan Yoga Academy
There are three main Nadis that maintain the temperature of the body. If prana does not flow according to the... Continue Reading
How to Prevent From Coronavirus
7 Mar 2020 HYN Himalayan Yoga Academy
What is the novel coronavirus? Coronaviruses are not new viruses. Remember SARS? That was a coronavirus too. But novel coronavirus,... Continue Reading
Shirodhara in Nepal
7 Mar 2020 HYN Himalayan Yoga Academy
Shirodhara massage is a classic Ayurvedic therapy. It includes pouring warm herbal oil on the forehead in a continuous stream.... Continue Reading
Vinyasa Yoga in Nepal
6 Mar 2020 HYN Himalayan Yoga Academy
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly,... Continue Reading
Natural Home Remedies for Sinus Infection
4 Mar 2020 HYN Himalayan Yoga Academy
Sinusitis occurs when inflammation affects your sinuses. An infection or another issue often causes this condition. The sinuses, hollow air... Continue Reading
What is Yogashchittavrittinirodhah?
3 Mar 2020 HYN Himalayan Yoga Academy
Yoga is the science of life. It is ancient science with more than 15,000 historical scripture mentioned in Rig Veda,... Continue Reading
How to do Thunderbolt Pose
3 Mar 2020 HYN Himalayan Yoga Academy
Vajrasana, also known as the Thunderbolt pose, is a sitting posture that involves sitting on the knees with the calves... Continue Reading
Why Poon Hill Yoga Trek in Nepal?
2 Mar 2020 HYN Himalayan Yoga Academy
Ghorepani Poon Hill Yoga Trek in Nepal is intrinsically known as Annapurna Sunrise or Annapurna Panorama trek. It is one... Continue Reading
Meditation Retreat in Nepal
2 Mar 2020 HYN Himalayan Yoga Academy
In today’s world, many people live their lives at full speed without pause. Low-grade stress, in the form of worry, is... Continue Reading
The Best Place to Learn Yoga in Nepal
29 Feb 2020 HYN Himalayan Yoga Academy
Nepal is the easiest and safest country to visit, even alone; you can travel to Nepal. Now you can do... Continue Reading
5 Best Places for 200 Hour Yoga Teacher Training in Nepal
28 Feb 2020 HYN Himalayan Yoga Academy
Himalayan Yoga presents an article on the 5 Best Places for 200 Hour Yoga Teacher Training in Nepal. Nepal has... Continue Reading
8 Reasons To Take Your Yoga Teacher Training In Nepal
27 Feb 2020 HYN Himalayan Yoga Academy
Nepal is a very unique and pinnacle country known as the country of Shiva Civilization. Shiva is known as by the name Aadiguru,... Continue Reading
Himalayan Yoga Teacher Training in Nepal
27 Feb 2020 HYN Himalayan Yoga Academy
We present an article on the Himalayan Yoga Teacher Training in Nepal. Yoga is a moment alive as a globalized... Continue Reading
Padmasana
26 Feb 2020 HYN Himalayan Yoga Academy
Padmasana is a Dhyanatmak Asana (Meditated Asana) done in a sitting position, highly recommended for meditation. This pose, called Padmasana,... Continue Reading
Sarvangasana
25 Feb 2020 HYN Himalayan Yoga Academy
“Sarv” means all or entire in Sanskrit, and “anga” means limbs or parts of the body. So Sarvangasana translates as... Continue Reading
Bakasana
24 Feb 2020 HYN Himalayan Yoga Academy
Bakasana or Crow pose is the classic and basic arm balance. It seems harder than it actually is. Our Guru... Continue Reading
How To Do Halasana
24 Feb 2020 HYN Himalayan Yoga Academy
'Hal' stands for 'plow', and 'Asana' stands for 'pose'. Halasana or 'the plough pose' takes its name from the farming... Continue Reading
Reiki: A Cosmos Intelligence as an Integral Part of Yoga
24 Feb 2020 HYN Himalayan Yoga Academy
The practice of Reiki and Yoga goes hand in hand. Yoga is the Spiritual or whole Cosmology Science, while Reiki,... Continue Reading
Yoga Courses in Nepal 2020
23 Feb 2020 HYN Himalayan Yoga Academy
We have several options for Yoga Courses in Nepal 2020 to choose the right one. We have created courses to... Continue Reading
12 Basic Asanas and Their Benefits
23 Feb 2020 HYN Himalayan Yoga Academy
Hatha Yoga is a holistic way of achieving mastery over your body and mind. This further leads to health, joy and happiness. In Hatha... Continue Reading
Yoga For Old Age Problems
22 Feb 2020 HYN Himalayan Yoga Academy
We present a blog on 'Yoga for Old Age Problems'. The cycle of generation, growth, and degeneration of cells is... Continue Reading
THE FIVE PRINCIPLES OF YOGA
22 Feb 2020 HYN Himalayan Yoga Academy
Yoga is a complete science of self-discipline. Yoga balances, harmonizes, purifies and strengthens the body, mind and soul of the... Continue Reading
Maha Mrityunjaya Mantra
21 Feb 2020 HYN Himalayan Yoga Academy
In English : Maha Mrityunjaya Mantra Om Tryambakam Yajamahe Sugandhim Pushthivardhanam Urvaarukamiva Bandhanaan Mrityormuksheeya Maamritaat In Sanskrit : Maha Mrityunjaya... Continue Reading
Maha Shivaratri
21 Feb 2020 HYN Himalayan Yoga Academy
OM NAMAH SHIVAYA – HAPPY MAHA SHIVARATRI DAY Maha Shivaratri, which means ‘Great Night of Shiva’, is a Hindu festival,... Continue Reading
Mindfulness Retreat in Nepal
20 Feb 2020 HYN Himalayan Yoga Academy
The heart or core message of Yoga science is 'SMS”. One of the components is 'M' stands for mindfulness. Whatever... Continue Reading
Yoga for Holiday
20 Feb 2020 HYN Himalayan Yoga Academy
Everybody wishes to have a wonderful holiday on their vacation and making Yoga a part of their holiday (Yoga For... Continue Reading
Shankha Prakshalana
20 Feb 2020 HYN Himalayan Yoga Academy
Shatakarma (Six Cleansing Acts) is the first unit of Hatha Yoga or one of the Saadhaanaa among Sapta-saadhaanaa according to... Continue Reading
Meditation Benefits for Students
18 Feb 2020 HYN Himalayan Yoga Academy
Meditation is the state of deep concentration and being in the moment. People of every profession, corporations, and faculties need... Continue Reading
Best Yoga Teacher Training School in Nepal
18 Feb 2020 HYN Himalayan Yoga Academy
Himalayan Yoga Academy in Nepal has been established as a school where students get enlightened with asana, spiritual knowledge, and... Continue Reading
Yoga Teacher Training Books
18 Feb 2020 HYN Himalayan Yoga Academy
Here are Yoga Teacher Training Books 1. Asana Pranayama Mudra Bandha Asana Prana Yama Mudra Bandha is recognized internationally as... Continue Reading
Bridge Pose
17 Feb 2020 HYN Himalayan Yoga Academy
LEVEL: BeginnerAnatomy: Digestive System, Shoulders, Spine, ThyroidPose Type: Backbend, Heart Opener In Sanskrit, the bridge pose is called Setu-bandhasana (set-uu bahn-dah-S-anna). It is also... Continue Reading
Cobra Pose
17 Feb 2020 HYN Himalayan Yoga Academy
The Cobra pose or Bhujangasana (भुजंगासना) is one of the gentle backbends that helps relieve backache. It also helps in... Continue Reading
Ganesh Kriya (Dhauti)
16 Feb 2020 HYN Himalayan Yoga Academy
Ganesh Kriya (Dhauti) is a process that helps to eliminate common complaints like partial or dissatisfying bowel evacuation, hard stools,... Continue Reading
Usha Paan
16 Feb 2020 HYN Himalayan Yoga Academy
Usha Paan means Dawn drinking water, where Usha means dawn, and Paan means drink. When we talk about our biological... Continue Reading
Fasting For Health and Harmony
16 Feb 2020 HYN Himalayan Yoga Academy
Fasting means generally not eating. But fasting is the state of reducing the excess things and increasing the essential things... Continue Reading
Kapalbhati Pranayama
16 Feb 2020 HYN Himalayan Yoga Academy
Kapalbhati is a breathing exercise for cleansing the respiratory system. It also means shining the skull. It is part of... Continue Reading
History of Reiki
15 Feb 2020 HYN Himalayan Yoga Academy
What is the History of Reiki? In this world, cosmic energy appeared and filled the beautiful universe, which exists through... Continue Reading
Seats for Yoga Teacher Training in April 2020
14 Feb 2020 HYN Himalayan Yoga Academy
We have successfully graduated hundreds of teachers in our 19 years of offering 200-hour Yoga Teacher Training. Yoga on High's... Continue Reading
Yoga for Students
14 Feb 2020 HYN Himalayan Yoga Academy
Why yoga in student life? Yogic Journey:O..........M...........3 times “AUM HREEM AIM HREEM SARASWATAI NAMAH” -3 TIMES Normally, children don’t have... Continue Reading
Methods of Pranayama and Swaasa Kriya
14 Feb 2020 HYN Himalayan Yoga Academy
Pranayama is the process of Breath control. Pranayama means Prana + Aayama; where prana stands for Life force and Aayama... Continue Reading
Yama and Niyama
13 Feb 2020 HYN Himalayan Yoga Academy
Yama and Niyaman are the fundamentals of Ashtanga Yoga. They are the first two limbs. Yama and Niyama are the... Continue Reading
Yoga For Constipation
13 Feb 2020 HYN Himalayan Yoga Academy
An irregular and insufficient bowel action. Regular, timely defecation gives a sense of lightness in the lower abdomen and a... Continue Reading
Yoga Poses for Glowing skin
13 Feb 2020 HYN Himalayan Yoga Academy
Health Researchers say that “You must be healthy and well from the inside to be able to look good on... Continue Reading
5 Best Yoga Places in Nepal
12 Feb 2020 HYN Himalayan Yoga Academy
Nepal draws its visitors for a variety of reasons. Some are lured by the call of the mountains and seek... Continue Reading
Why to Choose Yoga Alliance School in Nepal ?
11 Feb 2020 HYN Himalayan Yoga Academy
First of All, What is Yoga Alliance? Yoga Alliance® is the largest nonprofit association representing the yoga community. Our mission... Continue Reading
Part II: Why Yoga Training in Nepal?
11 Feb 2020 HYN Himalayan Yoga Academy
“Yogen chittasya padena vaachaam, malam sarirasya cha vaidyakena!Yo’paakarottam pravaram muneenaam, patanjalim praanjaliraanato’smi!! I salute Maharshi Patanjali, the highest among the... Continue Reading
Diet for Health in Yoga and Ayurveda
10 Feb 2020 HYN Himalayan Yoga Academy
The word “yoga” means union. Yoga brings union or balance to the body, primarily through the asanas that we are familiar with in... Continue Reading
Benefits of Cat Cow Pose
10 Feb 2020 HYN Himalayan Yoga Academy
Cat Cow pose is considered a beginner's yoga pose. This name, Marjari and Bitila, comes from the Sanskrit script, where ‘marjari’ means... Continue Reading
Benefits of Massage Therapy
10 Feb 2020 HYN Himalayan Yoga Academy
In Naturopathy, Massage Therapy is widely used for the treatment of many disorders and for maintaining good general health. For... Continue Reading
Spiritual Yoga Ashrams in Nepal for Yoga Teacher Training
9 Feb 2020 HYN Himalayan Yoga Academy
Welcome to Nepal, the country of a spiritual hub for people in the world. In Nepal, Meditation retreats and yoga... Continue Reading
How to Use Mud Therapy
9 Feb 2020 HYN Himalayan Yoga Academy
Mud Therapy is the use of natural clay from the earth for therapeutic purposes. Most are familiar with Pelotherapy in... Continue Reading
Mud Therapy & Its Benefits
9 Feb 2020 HYN Himalayan Yoga Academy
According to Ayurvedic beliefs, our body is made up of five essential elements-earth, water, air, fire, and ether. Mud is... Continue Reading
Benefits of Singing Bowl Training
7 Feb 2020 HYN Himalayan Yoga Academy
Himalayan Yoga Academy is a registered training school in Nepal. We offer various training and courses to students from all... Continue Reading
Best Yoga Retreat School in Nepal
6 Feb 2020 HYN Himalayan Yoga Academy
Yoga means the unification of body, mind, and soul for health, happiness, and harmony. Retreat means a quiet private place... Continue Reading
200 Hour Yoga Teacher Training in Nepal
5 Feb 2020 HYN Himalayan Yoga Academy
Located in the foothills of the Himalayan Mountains, our pioneering school of Yoga takes a holistic approach to providing you... Continue Reading
Why Practice Hatha Yoga Asanas
5 Feb 2020 HYN Himalayan Yoga Academy
Why Practice Hatha Yoga Asanas or Poses? Hatha Yoga is the path of physical discipline. It is for beginners levels... Continue Reading
A Pioneer Academy: Himalayan Yoga Academy for Yoga Teachers Training in Nepal
4 Feb 2020 HYN Himalayan Yoga Academy
Himalayan Yoga Academy for Yoga Teachers Training in Nepal is a pioneer academy that offers residential 200 hours Yoga Teacher... Continue Reading
Yogic Tips for Coronavirus in Nepal
3 Feb 2020 HYN Himalayan Yoga Academy
Himalayan Yoga presents an important article on Yogic Tips for Coronavirus in Nepal. First of all, what is Corona Virus?... Continue Reading
Why Do We Practice Pranayama?
1 Feb 2020 HYN Himalayan Yoga Academy
Yoga breathing, or the word 'Pranayama," the process of breath control, is the science of Prana (vital energy), which is... Continue Reading
What is Asana?
31 Jan 2020 HYN Himalayan Yoga Academy
"Sthira Sukham Aasanam" PYD 2.46 The verse means that Body is steady and comfortable. Asana is a seat of the... Continue Reading
Yogasana To Increase Your Height And Strength
31 Jan 2020 HYN Himalayan Yoga Academy
Height has been a significant concern in society for as far back as we can remember. No matter how much... Continue Reading
Saraswati Puja (Worship of Knowledge)
30 Jan 2020 HYN Himalayan Yoga Academy
OM! Happy Vashanta Panchami, Day of Saraswati Puja, A Goddess of Knowledge.“AUM HREEM AIM HREEM SARASWATAI NAMAH”Today is the day... Continue Reading
Ashtanga Yoga Foundational For GOAL
29 Jan 2020 HYN Himalayan Yoga Academy
“Om Patanjalaye Mahamunaye Namah” Ashtanga Yoga is Ashta Saadhanaa, formulated by Great Maharshi Patanjali in Yoga Darshan (Philosophy), the first... Continue Reading
History of Singing Bowls (Dwani Patro)
29 Jan 2020 HYN Himalayan Yoga Academy
History of Singing Bowls (Dwani Patro) Most original singing bowls come from ancient Hindu cultures in Nepal and were later... Continue Reading
Tips for Yoga Teacher Training Students
28 Jan 2020 HYN Himalayan Yoga Academy
Nowadays, a lot of people have started doing yoga. This rapid growth in the number of students paved many for... Continue Reading
The 5 Reiki Principles
26 Jan 2020 HYN Himalayan Yoga Academy
Everything has fundamental principles for meaningful sense and use. To have and connect to Reiki power, we should have "Sankalpa,"... Continue Reading
YOGA FOR PREGNANT WOMEN
24 Jan 2020 HYN Himalayan Yoga Academy
What kinds of Yoga for Pregnant Women? Pregnant women are advised to undergo good routines that include balanced nutrition, physical... Continue Reading
Meaning of OM ( AUM ) and How It Is Used in Yoga? Part II
24 Jan 2020 HYN Himalayan Yoga Academy
Meaning of Om or AUM OM or AUM is a mixture of sounds or vibrations. It is defined as a... Continue Reading
Ayurvedic Herbs for Liver Health
24 Jan 2020 HYN Himalayan Yoga Academy
The liver is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates... Continue Reading
Herbs For Brain Health
24 Jan 2020 HYN Himalayan Yoga Academy
Our brain health is essential for normal living and plays a massive role in how to deal correctly with life,... Continue Reading
Ushtrasana
24 Jan 2020 HYN Himalayan Yoga Academy
Ushtrasana or the Camel Yoga Pose is considered one of the backward-bending asanas for strengthening your back and spine. Ushtra in Sanskrit... Continue Reading
Chakrasana
22 Jan 2020 HYN Himalayan Yoga Academy
Chakrasana is an asana, also called Urdhva Dhanurasana in Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose;... Continue Reading
Panchakarma Treatment in Ayurveda?
21 Jan 2020 HYN Himalayan Yoga Academy
School of Panchakarma Ayurveda comes from a Sanskrit word, “ayuh,” meaning life, and “Veda,” meaning knowledge. Hence, Ayurveda is a... Continue Reading
Why everyone should take a yoga teacher training course once in their lifetime
21 Jan 2020 HYN Himalayan Yoga Academy
School of Traditional Yoga Normally, most people think that yoga teacher training is something that you should only do if you were... Continue Reading
Chakra Healing
20 Jan 2020 HYN Himalayan Yoga Academy
What is Chakra? The word chakra means “wheel” in Sanskrit, though these are not like any wheels we’ve ever seen. Chakra energy... Continue Reading
Singing Bowl Sound Healing and Meditation in Nepal: A Path of Transformation to Inner Harmony
20 Jan 2020 HYN Himalayan Yoga Academy
Singing Bowl Sound Healing and Meditation in Nepal: A Path of Transformation to Inner HarmonySound healing in Nepal has grown... Continue Reading
Kundalini Yoga, an Understanding for Yoga Lovers
18 Jan 2020 HYN Himalayan Yoga Academy
Human Being is a journey of being toward infinity which cycles into circular motion in rhythmic order; it never ends.... Continue Reading
REIKI A CHANNEL OF UNIVERSAL POWER PART II
15 Jan 2020 HYN Himalayan Yoga Academy
We present an article, Reiki A Channel of Universal Power Part II. An unseen force in the universe is at... Continue Reading
Objectives of Reiki Healing Part I
15 Jan 2020 HYN Himalayan Yoga Academy
Reiki is a Japanese word that means the universal power of intelligence. There are many various OBJECTIVES OF REIKI HEALING... Continue Reading
What To Do after you finish your yoga teacher training
15 Jan 2020 HYN Himalayan Yoga Academy
So now, you’ve completed your yoga teacher training course, taught your final practical and theoretical class, and had joy in your graduation... Continue Reading
Yoga for Depression
13 Jan 2020 HYN Himalayan Yoga Academy
What is Depression? Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe... Continue Reading
Is Vegan Food Always Healthy?
13 Jan 2020 HYN Himalayan Yoga Academy
Why a Vegan Meal? Is Vegan Food always healthy? The recent rise of plant-based food choices around the world is an exciting... Continue Reading
Why Taking A YOGA RETREAT is Important
13 Jan 2020 HYN Himalayan Yoga Academy
The unhealthy lifestyle of most people is a major reason behind the development and exacerbation of many chronic diseases. A... Continue Reading
Home Remedies for Nasal Congestion
12 Jan 2020 HYN Himalayan Yoga Academy
Nasal congestion or "stuffy nose" occurs when nasal and adjacent tissues and blood vessels in your nasal area become swollen... Continue Reading
Why is Ayurveda Important?
11 Jan 2020 HYN Himalayan Yoga Academy
Why is Ayurveda Important? Ayurveda is one of the world's oldest holistic (“whole-body”) healing systems. It is believed to have... Continue Reading
Top 5 Health Benefits of Olives
11 Jan 2020 HYN Himalayan Yoga Academy
Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes,... Continue Reading
Top 7 Health Benefits of Giloy
11 Jan 2020 HYN Himalayan Yoga Academy
“Giloy, scientifically named as Tinospora Cordifolia, is an Ayurvedic herb. It has been used and advocated in Indian medicine for ages”, says... Continue Reading
What is Dhyana Yoga?
10 Jan 2020 HYN Himalayan Yoga Academy
Dhyata, Dhyana, and Dheya are three components of Yoga. Dhyata (Practitioner) uses Dhyana (Meditation/means) for Dheya (Aim/mission). Dheya is Yoga,... Continue Reading
What is Kriya Yoga ?
9 Jan 2020 HYN Himalayan Yoga Academy
Yoga has a universal goal and is the ultimate mission. Yoga is not done; it is experienced. Yoga is more... Continue Reading
How do I find Yoga Alliance certified schools?
9 Jan 2020 HYN Himalayan Yoga Academy
How do I find Yoga Alliance certified schools? In every nook & corner of the world, there are a lot... Continue Reading
How healthy are yogic foods?
8 Jan 2020 HYN Himalayan Yoga Academy
How healthy are yogic foods? A diet plays a vital role in one’s life, shaping our body significantly and affecting... Continue Reading
How Can Reiki Help People with Digestive Disorders?
8 Jan 2020 HYN Himalayan Yoga Academy
Most of the Digestive Disorders of the digestive system are related to the food that we eat. A controlled diet, at... Continue Reading
Difference Between Yoga and Pilates
8 Jan 2020 HYN Himalayan Yoga Academy
Introduction to Yoga and Pilates Yoga and Pilates both use a mat for operation, but they are very different from... Continue Reading
YOGA TEACHER TRAINING’S MANUAL
7 Jan 2020 HYN Himalayan Yoga Academy
Yoga, an ancient Art and Science of Health, Self, and Life, is the key to unlocking the hidden potency of... Continue Reading
Reiki and Meditation
6 Jan 2020 HYN Himalayan Yoga Academy
Even though Reiki and meditation brings peace, calmness, and relief, each have its own specialties and ways : What is... Continue Reading
Tips To Care for Singing Bowl
6 Jan 2020 HYN Himalayan Yoga Academy
Here, we present an interesting article on Tips to care for Singing Bowl. Worried about how to handle the singing... Continue Reading
Part 2 What is Yoga?
5 Jan 2020 HYN Himalayan Yoga Academy
Part 2 What is Yoga? . As Yoga Darshana of Maharshi Patanjali; Yoga is defined as “Yogashchittavrittinirodha” PYS 1.2; the... Continue Reading
What is Yoga?
5 Jan 2020 HYN Himalayan Yoga Academy
Current Overview of Yoga What is Yoga? Everybody knows what yoga is. Yoga is being done in health clubs, beauty... Continue Reading
Holistic Impact of Yoga
4 Jan 2020 HYN Himalayan Yoga Academy
In this modern era, we have all the material comforts due to advancements in technology; this rapid progress and technological... Continue Reading
A Yoga Teacher Blog
4 Jan 2020 HYN Himalayan Yoga Academy
Here is a yoga teacher blog. Being a professional yoga teacher and practitioner gave wings to my passion and dedication.... Continue Reading
Integrate Reiki Healing into Your Yoga Practice
4 Jan 2020 HYN Himalayan Yoga Academy
Reiki is an ancient Japanese healing technique that involves the transfer of “life force energy,” or prana, by laying the... Continue Reading
Essential Guide to Yoga for stress management
4 Jan 2020 HYN Himalayan Yoga Academy
Today, our bodies still secrete cortisol when confronted with stress, just as they did thousands of years ago, but there... Continue Reading
YIN YOGA
3 Jan 2020 HYN Himalayan Yoga Academy
Yoga is the spiritual science obtained from Kundalini awakening, which is feminine power or Yin energy or lunar (Moon) power or... Continue Reading
What is Ayurveda and How it Works?
2 Jan 2020 HYN Himalayan Yoga Academy
What is Ayurveda? Ayurveda comes from a Sanskrit word, “ayuh,” meaning life and “Veda,” meaning knowledge. Hence, Ayurveda is a... Continue Reading
TOP 10 HEALTH BENEFITS OF TRIPHALA
2 Jan 2020 HYN Himalayan Yoga Academy
What is Triphala? Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising three ingredients. The ingredients are all fruits,... Continue Reading
Visit Nepal 2020 Kicks Off
2 Jan 2020 HYN Himalayan Yoga Academy
The government on Wednesday launched Visit Nepal 2020, an ambitious campaign that hopes to draw 2 million foreign tourists over... Continue Reading
How Singing Bowls Work
1 Jan 2020 HYN Himalayan Yoga Academy
Overview: How Singing Bowls Work There's no doubt that if you hear a singing bowl of any note, it will... Continue Reading
Ayurvedic Medicine to Improve the Immunity
1 Jan 2020 HYN Himalayan Yoga Academy
The word Ayurveda comes from the Sanskrit terms "Ayur," meaning "life," and "Veda," meaning "science," together forming the "science of... Continue Reading
6 Tips for Deepening Your Yoga Practice
31 Dec 2019 HYN Himalayan Yoga Academy
Whether you have been practicing yoga for years, or you are just starting out on your journey, the depth of... Continue Reading
What do you need for yoga practice?
30 Dec 2019 HYN Himalayan Yoga Academy
Props are essential components of a yin yoga practice and allow you to perform asanas more safely and properly. The... Continue Reading
What’s the Difference Between 200, 300 and 500-Hour Yoga Teacher Training?
29 Dec 2019 HYN Himalayan Yoga Academy
Nowadays, there are many kinds of yoga teacher training available in the world. There is some confusion regarding the difference... Continue Reading
Breathing Techniques
28 Dec 2019 HYN Himalayan Yoga Academy
Pranayama : Breathing Techniques Pranayama - the Sanskrit Word for breathing exercises and controls- can help you balance your energy,... Continue Reading
Seated Meditation
28 Dec 2019 HYN Himalayan Yoga Academy
Begin your yoga journey with seated meditation, which will help ease you into a meditative state before practicing the postures... Continue Reading
What are Chakras?
27 Dec 2019 HYN Himalayan Yoga Academy
What are Chakras ? According to ancient Eastern traditions, chakras( Sanskrit for wheels or discs") are energy points within your... Continue Reading
Why do Yin Yoga?
26 Dec 2019 HYN Himalayan Yoga Academy
About Yin Yoga Yin Yoga targets your physical, mental, and emotional concerns through deep stretching and breathing. However, unlike most... Continue Reading
What is Yin Yoga?
26 Dec 2019 HYN Himalayan Yoga Academy
Yin Yoga – Yoga of Mindful Stretch Yoga is the science of life with spiritual exploration. There are different schools... Continue Reading
FAQs about Trekking in Nepal
23 Dec 2019 HYN Himalayan Yoga Academy
Overview: FAQs about Trekking in Nepal Are permits included in the price of the trek? Yes. All of the necessary... Continue Reading
FAQs regarding Yoga Retreat in Nepal
23 Dec 2019 HYN Himalayan Yoga Academy
Overview: FAQs regarding Yoga Retreat in Nepal 1. Do you offer discounts? Yes, we do offer early bird discounts or... Continue Reading
Yoga Poses to Reduce Holiday Stress
22 Dec 2019 HYN Himalayan Yoga Academy
We care that you get the rejuvenation and relaxation you need and deserve whilst being on holiday. We curate fulfilling... Continue Reading
FAQs regarding Nepal Travel
22 Dec 2019 HYN Himalayan Yoga Academy
Why is Nepal such a fascinating country for many people? Some FAQs regarding Nepal Travel Nepal, the land of the... Continue Reading
How to Use a Singing Bowl
21 Dec 2019 HYN Himalayan Yoga Academy
What is a Singing Bowl Used For? To make you feel better As an aid in meditation, yoga or a... Continue Reading
YOGA RETREAT TRAVEL TIPS
21 Dec 2019 HYN Himalayan Yoga Academy
Himalayan Yoga Retreat with us is like a vacation where you will get the combined feeling of relaxation, homeliness, cultural... Continue Reading
Travel to Nepal for Yoga Teacher Training
20 Dec 2019 HYN Himalayan Yoga Academy
Nepal is the perfect destination for people who wanna experience luxury tourism activities to wild trekking adventures. Every experience can... Continue Reading
Why March is good for Yoga Teacher Training in Nepal?
16 Dec 2019 HYN Himalayan Yoga Academy
Question on Yoga Teacher Training in March Namaste, if you are looking for doing your yoga teacher training in this... Continue Reading
Types of Singing Bowl (Dwani Paatro)
13 Dec 2019 HYN Himalayan Yoga Academy
Singing bowls are used during meditation sessions to evoke spiritual, healing energies. Handcrafted from seven different metals, the singing bowl... Continue Reading
Reiki for the Common Cold
12 Dec 2019 HYN Himalayan Yoga Academy
Now people have established or found different things from climbing Everest to going on Mars, but we still get confused... Continue Reading
Enhancing Your Reiki Practice
12 Dec 2019 HYN Himalayan Yoga Academy
Overview in Reiki : Enhancing your Reiki Practice Reiki is a spiritual healing science that is based on universal power energy.... Continue Reading
6 Surprising Health Benefits of Lemongrass Tea
12 Dec 2019 HYN Himalayan Yoga Academy
Lemongrass, is popular in many countries throughout the world, mainly due to its amazing health benefits, taste, and light scent.... Continue Reading
Why Yoga Teacher Training in February
11 Dec 2019 HYN Himalayan Yoga Academy
Why Yoga Teacher Training in February? During February, the Weather is beautiful in Nepal. The sky is clear the day... Continue Reading
Natural Ways to Improve Sleep
10 Dec 2019 HYN Himalayan Yoga Academy
Struggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s... Continue Reading
8 Questions You Have Before Your Yoga Teacher Training
8 Dec 2019 HYN Himalayan Yoga Academy
In the world, there is an increasing trend for having their yoga teacher training course. People highly prefer having their... Continue Reading
What is Ayurvedic Massage?
8 Dec 2019 HYN Himalayan Yoga Academy
Introduction: When traveling, you should experience as much of the local culture as possible. So what would I suggest for... Continue Reading
Top 6 Helpful Tips For Becoming A Yoga Teacher
2 Dec 2019 HYN Himalayan Yoga Academy
Once you’ve experienced the boundless knowledge of Yoga, a Strong desire develops among people to share this ancient practice with... Continue Reading
Basti (Enema)
1 Dec 2019 HYN Himalayan Yoga Academy
Overview Basti involves the introduction of certain oils, and herbal decoctions, into the colon through the rectum, for removing toxins... Continue Reading
Steam Bath: Benefits
30 Nov 2019 HYN Himalayan Yoga Academy
A steam bath room is created when a water-filled generator pumps steam into an enclosed space so there is moisture... Continue Reading
Sauna
25 Nov 2019 HYN Himalayan Yoga Academy
A sauna is typically a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit. Traditional Finnish... Continue Reading
SINGING BOWLS (Dwani Patro) & THE CHAKRA CONNECTION
23 Nov 2019 HYN Himalayan Yoga Academy
Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term that means “wheel” or “disk” and... Continue Reading
Shirodhara
23 Nov 2019 HYN
‘Shiro’ means head and ‘Dhara’ means flow. Shirodhara is an Ayurvedic therapy that involves the gentle pouring of medicinal oil,... Continue Reading
Pranayama
17 Nov 2019 HYN Himalayan Yoga Academy
Yoga breathing, or Pranayama, is the science of Prana (vital energy) which is referred to as a source of all... Continue Reading
Moon Gazing (Moon Trataka)
12 Nov 2019 HYN Himalayan Yoga Academy
Overview: Moon Gazing The object you gaze upon can be just about anything: A candle flame, a campfire, or a... Continue Reading
Why Yoga Practice Is Better Than Gym Workout
12 Nov 2019 HYN Himalayan Yoga Academy
Overview In this present rapid world, people are very enthusiastic about this question that is: Which is better Yoga Practice... Continue Reading
Benefits Of Panchakarma Treatment
10 Nov 2019 HYN Himalayan Yoga Academy
Overview: Panchakarma Treatment A word that came from Sanskrit scripture, Panchakarma essentially means ‘five treatments’ or ‘five actions.’ This treatment... Continue Reading
THIS BREATHING TECHNIQUE PROMISES A BETTER NIGHT’S SLEEP
10 Nov 2019 HYN Himalayan Yoga Academy
From teas and essential oils to blue-light bans, countless insomnia cures promise a better night’s sleep. But if you’re still lying awake counting sheep,... Continue Reading
Power of Tea
6 Nov 2019 HYN Himalayan Yoga Academy
Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong.... Continue Reading
Tratak
5 Nov 2019 HYN Himalayan Yoga Academy
Tratak is a Sanskrit word meaning ‘to see or gaze’. This meditation technique involves starting at a single point of... Continue Reading
Get Rid of Stress in 30 Min
5 Nov 2019 HYN Himalayan Yoga Academy
In the book, ‘Hathayoga Pradipika’, written by Swami Svatmarama in his Chapter II describes- Cale vaate calam cittam niscale niscalam... Continue Reading
Why Become a Yoga Teacher? Learn Here!!!
3 Nov 2019 HYN Himalayan Yoga Academy
In this world in every place, there is a very big role of a teacher. The teacher always guides the... Continue Reading
Sound Healing Mysteries: How It Heals You
1 Nov 2019 HYN Himalayan Yoga Academy
Overview: Sound Healing Mysteries A 2006 study done by the Journal of Advanced Nursing supplied evidence that those who listen... Continue Reading
Why do Yoga Teacher Training in Autumn and Spring?
31 Oct 2019 HYN Himalayan Yoga Academy
Overview: Yoga Teacher Training in Autumn and Spring If are willing to do your yoga teacher training in Nepal, you... Continue Reading
Choosing a Perfect Yoga Teacher Training Nepal
24 Oct 2019 HYN Himalayan Yoga Academy
Without a doubt, Nepal can be considered one of the best places for doing yoga teacher training and retreats in... Continue Reading
Styles of Yoga & Benefits for the Body
22 Oct 2019 HYN Himalayan Yoga Academy
There are so many different types of yoga out there, whether you want a more physically demanding class or an... Continue Reading
Wanna Join a Singing Bowl (Dwani Paatro) Advance Course | Special Offer |
21 Oct 2019 HYN Himalayan Yoga Academy
Training: Singing Bowl Advance Course Singing Bowl Advance Course Main Highlights The singing bowl is a musical instrument that is... Continue Reading
Wanna Start doing Meditation?
21 Oct 2019 HYN Himalayan Yoga Academy
Many of you might have doubts about starting a meditation practice, where should I sit? Wanna start doing Meditation? What... Continue Reading
VISIT NEPAL
20 Oct 2019 HYN Himalayan Yoga Academy
In Nepal, through the ages, there have been various efforts by the government of Nepal to increase tourism numbers as... Continue Reading
TIPS FOR MENTAL DETOXIFICATION
18 Oct 2019 HYN Himalayan Yoga Academy
TIPS FOR MENTAL DETOXIFICATION Life is the choice of moment between birth and death. It is a long transit of... Continue Reading
Top 7 Benefits of Yoga Teacher Training in Nepal
18 Oct 2019 HYN Himalayan Yoga Academy
Yoga teacher training in Nepal is highly suggested for every beginner in yoga and is a very sensible decision to make.... Continue Reading
Gayatri Mantra – Meaning, Significance and Benefits
17 Oct 2019 HYN Himalayan Yoga Academy
The Gayatri Mantra is a universal prayer enriched in the Vedas. Sage Viswamitra discovered it and revealed the benefits of... Continue Reading
How to Register with Yoga Alliance After Graduation
16 Oct 2019 HYN Himalayan Yoga Academy
How to Register with Yoga Alliance After You Graduate from Your Yoga Teacher Training Yoga Alliance is an international institution that... Continue Reading
What are the Best Seasons to do Yoga Teacher Training in Nepal?
15 Oct 2019 HYN Himalayan Yoga Academy
Nepal is the beautiful land of Lord Buddha and Mount Everest which has preached the light of knowledge to the... Continue Reading
Which Style of Yoga is best for Weight Loss?
13 Oct 2019 HYN Himalayan Yoga Academy
All yoga styles are good for weight loss, as they all give you the building blocks that you need to... Continue Reading
Science of Mudra – Part 1
11 Oct 2019 HYN Himalayan Yoga Academy
The Equinity of Nature is the important rule of the divine in the Universe. There is the balance of Pancha... Continue Reading
What is Reiki Healing for Beginners?
10 Oct 2019 HYN Himalayan Yoga Academy
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on... Continue Reading
The Bee Is Declared The Most Important Living Being On The Planet. See Why !!!
10 Oct 2019 HYN Himalayan Yoga Academy
According to the Earthwatch Institute, The BEES have been declared the most important living beings on this planet. Many wildlife experts... Continue Reading
Yoga for Senior People
10 Oct 2019 HYN Himalayan Yoga Academy
In the present world, health is defined very narrowly. Fitness is only seen as the state of looking good from... Continue Reading
FAQs Regarding Yoga Teacher Training in Nepal
5 Oct 2019 HYN Himalayan Yoga Academy
Given are those FAQs Regarding Yoga Teacher Training in Nepal with respective answers. Q. My body is no longer flexible... Continue Reading
Himalayas in Nepal
2 Oct 2019 HYN Himalayan Yoga Academy
The Himalayas are the highest mountain range in the world and have 9 out of 10 of the world’s highest... Continue Reading
Why Yoga in Nepal?
2 Oct 2019 HYN Himalayan Yoga Academy
Nepal covers 147,181 square kilometers, stretching 145-241 kilometers from north to south and 850 kilometers from west to east. Located... Continue Reading
DASHAIN: NEPAL’S BIGGEST FESTIVAL
30 Sep 2019 HYN Himalayan Yoga Academy
Introduction: Dashain is the most important festival in Nepal. It is a celebration of good prevailing over evil. Families offer... Continue Reading
TOP 5 HEALTH BENEFITS OF NAUKASANA
29 Sep 2019 HYN Himalayan Yoga Academy
Introduction: HEALTH BENEFITS OF NAUKASANA Indeed, the science of yoga is a boon for humans in the modern century, where... Continue Reading
Top 3 Tips to Enhance Your Yoga Teaching Skills
28 Sep 2019 HYN Himalayan Yoga Academy
Teaching the ancient science of Yoga is an interesting task, probably the most pleasing one. The job presents one with... Continue Reading
7 Incredible Health Benefits of Locust Pose Shalabhasana
27 Sep 2019 HYN Himalayan Yoga Academy
Shalabhasana is a back-bending Yoga asana that is filled with a large number of benefits for the body, mind, and... Continue Reading
Top 10 Health Benefits of Dandelion
27 Sep 2019 HYN Himalayan Yoga Academy
Introduction: Health Benefits of Dandelion Dandelions are green and growing miracle herbs or flowers. Their ability to heal and nourish... Continue Reading
Parkinson’s Disease
24 Sep 2019 HYN Himalayan Yoga Academy
Introdution: Parkinson's disease is a degenerative disorder of the brain. Descriptions of Parkinson's disease are present in the ancient Indian... Continue Reading
Obesity
22 Sep 2019 HYN Himalayan Yoga Academy
Intro: Obesity Obesity is the most common nutritional or metabolic disorder commonly defined by body mass index (BMI). It is... Continue Reading
Bronchial Asthma
21 Sep 2019 HYN Himalayan Yoga Academy
Introduction: Bronchial Asthma The asthmatic disorder is a chronic (recurring) inflammatory condition in which the airways develop increased responsiveness to... Continue Reading
HYPERTENSION
20 Sep 2019 HYN Himalayan Yoga Academy
Introduction: Hypertension Hypertension, also referred to as high blood pressure, is a condition in which the arteries have continuous elevated... Continue Reading
DHYANA (MEDITATION) Part 1
13 Sep 2019 HYN Himalayan Yoga Academy
DHYANA (MEDITATION) Introduction of Dhyana(Meditation) The word Dhyana has been derived from the Sanskrit word ‘Dhi’, which means to contemplate,... Continue Reading
Yoga Asana for Cardiovascular Health
12 Sep 2019 HYN Himalayan Yoga Academy
Do you know the fact that every year, nearly 60 million people die from heart attacks only in the United... Continue Reading
Samadhi
10 Sep 2019 HYN Himalayan Yoga Academy
What is Samadhi? Samadhi in Yoga is the 8th and final stage or step in the system of eight-limbed Ashtanga... Continue Reading
Yogic Layers (The Koshas of Life)
9 Sep 2019 HYN Himalayan Yoga Academy
Human Body is composed of five sheaths (Panchakosha) or Yogic Layers. These sheaths from gross level to subtle level are... Continue Reading
CARDIOVASCULAR SYSTEM
8 Sep 2019 HYN Himalayan Yoga Academy
The Continuous movement of blood within an organism is called blood circulation. There are three parts of CVS: Heart, Blood... Continue Reading
Types of Mantra
8 Sep 2019 HYN Himalayan Yoga Academy
Primarily, there are 3 types of Mantra and are as follows: Pranava Mantra Deviya Mantra Divya Mantra Pranava Mantra-the hymn... Continue Reading
Common Night Shade: A Kidney Herb
7 Sep 2019 HYN Himalayan Yoga Academy
Solanum americanum is an annual or short-lived perennial plant, erect and widely spreading, growing up to 150 cm tall. The... Continue Reading
MUSCULAR SYSTEM
7 Sep 2019 HYN Himalayan Yoga Academy
Group of specialized contractile cells (e.g. Contraction and relaxation) are MUSCULAR SYSTEM. Types of Muscles: 1. Skeletal Muscles Smooth Muscles e.g... Continue Reading
SKELETAL SYSTEM
7 Sep 2019 HYN Himalayan Yoga Academy
THE SKELETAL SYSTEM is the framework or body model of bony portion. It is made up of bones,joints, tendons and... Continue Reading
Best Seasons to Trek in Nepal
5 Sep 2019 HYN Himalayan Yoga Academy
There are 6 seasons in Nepal. Nepal consists of diverse natures So, so there is always something to see in... Continue Reading
Cruciferous Vegetables
5 Sep 2019 HYN Himalayan Yoga Academy
What are cruciferous vegetables and why are they so good for us? Cruciferous vegetables belong to the Brassicaceae family of... Continue Reading
YOGA TEACHER 6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR YOGA TEACHER TRAINING
3 Sep 2019 HYN Himalayan Yoga Academy
Yoga Teacher 6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR Yoga Teacher Training Course Your recent thoughts have... Continue Reading
YOGA NIDRA AND ITS BENEFITS
3 Sep 2019 HYN Himalayan Yoga Academy
Yoga Nidra also known as sleepless sleep is the correct name for a form of yoga that is often referred... Continue Reading
The Ten Living Principles
3 Sep 2019 HYN Himalayan Yoga Academy
Talking about The Ten Living Principles: The first limb or the yamas, consists of characteristics observed and codified by wise... Continue Reading
What is Yoga
2 Sep 2019 HYN Himalayan Yoga Academy
Short intro for What is Yoga ? What is Yoga? Yoga is a technology for arriving at this moment. It... Continue Reading
THE OBSTACLES TO MEDITATION
30 Aug 2019 HYN Himalayan Yoga Academy
Disease, languor, tremors, and irregular breathing are the symptoms of a distracted mind. These are the obstacles to meditation. To... Continue Reading
Concepts of Tourism
30 Aug 2019 HYN Himalayan Yoga Academy
Different people undertands tourism from different aspects and they define tourism from their own perspectives. Some of the very common... Continue Reading
HATHA YOGA PART 2
28 Aug 2019 HYN Himalayan Yoga Academy
GHERANDA SAMHITA BY MAHARSHI GHERANDA (HATHA YOGA/ SAPTANGA YOGA / GHATASTHA YOGA): - Further about HATHA YOGA PART 2 The... Continue Reading
Staying Hydrated
26 Aug 2019 HYN Himalayan Yoga Academy
Why our Body Needs Water Improving health and wellness can take many different forms. For example, you might start a new workout... Continue Reading
Mohare Danda Community Eco Lodge Trek
25 Aug 2019 HYN Himalayan Yoga Academy
Mohare Danda Community Eco Lodge Trek, which is 3300 m high lies in the gorge between the Dhaulagiri & Annapurna mountains... Continue Reading
HATHA YOGA Part 1
24 Aug 2019 HYN Himalayan Yoga Academy
Hatha Yoga means "Power of Body" or "Harmony of Body" or "Discipline of Body" Major Texts of Hatha Yoga are:1.... Continue Reading
Kundalini Yoga Part I
22 Aug 2019 HYN Himalayan Yoga Academy
INFO: KUNDALINI YOGA Kundalini Yoga is an ancient art and science compiled by Shiva in Tantra Yoga dealing with the... Continue Reading
Why consider Yoga Teacher Training?
19 Aug 2019 HYN Himalayan Yoga Academy
The world is a mysterious place. We live and continue living until we become fatigued. But according to yoga we... Continue Reading
Hotels around Annapurna Base Camp to be re opened from August 18
18 Aug 2019 HYN Himalayan Yoga Academy
Himalayan Yoga Academy shares essential information on Hotels around Annapurna Base Camp to be re opened from August 18. The... Continue Reading
Foundations for Yoga Teacher Training Course in HYA
17 Aug 2019 HYN Himalayan Yoga Academy
Introduction: Foundations for Yoga Teacher Training Course in HYA Yogah, a Sanskrit word is a state of no mind level.... Continue Reading
Janai Purnima
15 Aug 2019 HYN Himalayan Yoga Academy
Janai Purnima is a Hindu festival celebrated on the full moon day in the month of Bhadra according to the... Continue Reading
Can Yoga Save Our Schools One Teacher at a Time
14 Aug 2019 HYN Himalayan Yoga Academy
Can yoga save our schools One teacher at a Time? By giving teachers the tools to cope with the sometimes... Continue Reading
Mantras for Daily Life
13 Aug 2019 HYN Himalayan Yoga Academy
Himalayan Yoga Academy presents an article on Mantras for Daily Life which is described below with its types. Types of... Continue Reading
Religions in Nepal
10 Aug 2019 HYN Himalayan Yoga Academy
Abstract: Religions in Nepal Nepal is a mountainous country consisting of vast diversity in culture, nature, tradition, caste, language religion... Continue Reading
Yoga & Ayurveda
9 Aug 2019 HYN Himalayan Yoga Academy
Yoga & Ayurveda belong to each other like a brother to his sister, a branch to the body, a plant... Continue Reading
Why Yoga Teacher Training in Nepal
8 Aug 2019 HYN Himalayan Yoga Academy
Introduction: Why Yoga Teacher Training in Nepal Yoga is a subject of worldwide gaining interest, and popularity all over the... Continue Reading
Yoga Nidra, a Foundation for Meditation
8 Aug 2019 HYN Himalayan Yoga Academy
Introduction: Yoga Nidra “Yogashchittavrittinirodhah” – Yoga means the cessation of fluctuated thoughts in Chitta. Chitta is a composition of four... Continue Reading
Mantras for Daily Prayer Part 1
7 Aug 2019 HYN Himalayan Yoga Academy
PRAYER: Mantras for Daily Prayer Mantra yoga is a type of yoga that uses mantras to awaken the Self and... Continue Reading
Why Yoga Retreats in Nepal
4 Aug 2019 HYN Himalayan Yoga Academy
Why yoga Retreats In Nepal???? Nepal is the land of ancient wisdom and philosophy, the land of Rishi Bhoomi (Sages... Continue Reading
Stress & Yoga Pt. 2
3 Aug 2019 HYN Himalayan Yoga Academy
Stress & Yoga : Abstract Strategy of Stress: 1. Ethical changes i.e. social ethics, self-ethics 2. Better way of living ... Continue Reading
Surya Namaskar
1 Aug 2019 HYN Himalayan Yoga Academy
Surya Namaskar or Sun Salutation and enough clearance to stretch the arms above the head while standing. It consists of... Continue Reading
The Art of Yoga
1 Aug 2019 HYN Himalayan Yoga Academy
Introduction:The Art of Yoga Teaching children yoga along with the principles of Fine Art. In this case, drawing and painting... Continue Reading
STRESS AND YOGA
26 Jul 2019 HYN Himalayan Yoga Academy
Stress and Yoga: Abstract The term ‘Yoga’ in Sanskrit means the union of existence. Yoga is gaining popularity now all... Continue Reading
Yoga The Journey
20 Jul 2019 HYN Himalayan Yoga Academy
Overview of Yoga : Let's Talk about Yoga the Journey. Yoga is a very common and universal subject today’s all... Continue Reading
Yoga for Mental and Emotional Management
15 Jul 2019 HYN Himalayan Yoga Academy
While talking about Yoga for Mental and Emotional Management, it is better to know the growth factors with chemicals produced... Continue Reading
Lifestyle Management
13 Jul 2019 HYN Himalayan Yoga Academy
Lifestyle Management : The Most Important Aspect of Life The daily work schedules on the base of a 24-hour biological... Continue Reading
SCIENCE OF HAPPINESS
8 Jul 2019 HYN Himalayan Yoga Academy
“AUM Sarve Bhavantu Sukhinah” SMS for, Health, Happiness, and HarmonyS - stands for Straight Body.M - stands for Mind FullnessS... Continue Reading
YOGA FOR ELDERLY PEOPLE
5 Jul 2019 HYN Himalayan Yoga Academy
Abstract: Yoga For Elderly People Life is one of the wonderful creations of nature. Life is a recycling process that... Continue Reading
Benefits of Reiki Treatments
2 Jul 2019 HYN Himalayan Yoga Academy
Reiki is a very simple process but usually produces quite profound effects. There are many wonderful Benefits of Reiki. The... Continue Reading
Yoga Therapy For Health
1 Jul 2019 HYN Himalayan Yoga Academy
Life is very complex with various complexities, problems, and stresses. We have come into the 21st century and have been... Continue Reading
HISTORY OF YOGA
28 Jun 2019 HYN Himalayan Yoga Academy
Despite more than a century of research, we still don’t know much about the earliest History of Yoga. The beginning... Continue Reading
Prayers The Initiation of Everything
26 Jun 2019 HYN Himalayan Yoga Academy
Vedic Prayers (Mantras) In Vedas ( The source of Knowledge), there are various Sanskrit Mantras that have been illustrated through... Continue Reading
Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung
25 Jun 2019 HYN Himalayan Yoga Academy
Ein bekannter Yogi-Meister aus Nepal kommt nach Garlitz und halt einen Vort rag uber Stressbewaltigung im Alltag - praktische Ubungen... Continue Reading
Fascinating Things to Do in Amazing Nepal
19 Jun 2019 HYN Himalayan Yoga Academy
Nepal is undoubtedly one of the world’s most beautiful places to discover the merger of allurement and thrill. Set in... Continue Reading
10 Reasons To Do Your Yoga Teacher Training
18 Jun 2019 HYN Himalayan Yoga Academy
Your yoga teacher training will change your life. I know this may sound like an overstatement that could not possibly... Continue Reading
WHERE IN NEPAL TO DO THE YOGA TEACHER TRAINING (YTT) COURSE
14 Jun 2019 HYN
“Every day is an initiation into a beautiful life.” -Dr. Subodh I have always had an innate desire to teach... Continue Reading
WHAT TO PACK FOR A 22 DAYS YOGA TEACHER TRAINING – THE ULTIMATE CHECKLIST
14 Jun 2019 HYN Himalayan Yoga Academy
Here is the complete list, this list can be applied to all genders and all yoga programs in most places... Continue Reading
REASONS TO VISIT NEPAL IN THE ‘OFF-SEASON’
10 Jun 2019 HYN Himalayan Yoga Academy
Many travelers will only visit a place in the ‘peak season’, which usually corresponds with when the weather is good... Continue Reading
ANTARANGA YOGA, A PATH OF SAMADHI
7 Jun 2019 HYN Himalayan Yoga Academy
-Yogacharya Subodh Simkhada Abstract: Antaranga Yoga, a path of samadhi Antaranga Yoga, a path of samadhi: Samadhi is the equanimity... Continue Reading
20 REASONS TO VISIT NEPAL IN 2022
3 Jun 2019 HYN Himalayan Yoga Academy
The Government of Nepal is putting a special emphasis on encouraging travelers to visit Nepal in 2022/23, promoting it around... Continue Reading
Himalayan Travel Mart 2019 Largest International Travel Mart in Nepal
29 May 2019 HYN Himalayan Yoga Academy
Nepal: Himalayan Travel Mart 2019 Himalaya Travel Mart (HTM) is Nepal’s premier international travel and tourism trade show facilitating unparalleled networking and... Continue Reading
“ANNAM BRAHMA” YOGIC FOOD THERAPY
2 May 2019 HYN Himalayan Yoga Academy
Introduction: A diet that is conducive to the practice of yoga and spiritual progress is called Yogic Diet. It purifies... Continue Reading
Innovative Approach of Anatomy and Physiology in yoga practices
2 May 2019 HYN Himalayan Yoga Academy
Introduction to Yoga: Yoga is the ancient spiritual science of human beings. It was a means of spiritual sadhana for... Continue Reading
Spiritual Tourism, a Crown of Nepal
19 Feb 2019 HYN
“Budhham Sharanam Gachchhami; Sangham Sharanam Gachchhami; Dhammam Sharanam Gachchhami” Spiritual Tourism, a Crown of Nepal, a Tiny Country in the... Continue Reading