5 BEST YOGA ASANA FOR LUNGS
Comments 16 Nov 2024 HYN Himalayan Yoga Academy
What yoga is and how does it work to balance physical and mental well-being is necessary. Why do people need...
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Yoga For Diabetes
3 24 Oct 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
How to control diabetes with yoga: Diabetes is one of the most common non-communicable diseases, and globally, it affects many... Continue Reading
Sound Healing in Nepal and Its Magical Benefits
3 26 Sep 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nobody is satisfied with their lives and what they are doing. They all are tired with their log and searching... Continue Reading
Yoga retreat and its Amazing Benefits
3 1 Sep 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Do you want to connect your Body, Mind, and Soul with bliss and tranquility? Do you need a break from... Continue Reading
Yoga for Athletes
3 17 Aug 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: Yoga for Athletes What is Yoga? What are Athletes? How Yoga leads athletes entirely in their life. It is... Continue Reading
Karnapidasana & Its Benefits
3 11 Aug 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
One of the rare poses in the Ashtanga Primary series is called "Karnapidasana." The practice of the fifth limb of... Continue Reading
What is Sound Healing and Why You Should Do It?
3 5 Aug 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Sound Healing? Meditation known as "sound healing" employs vibrations and sounds to calm the body, mind, and soul.... Continue Reading
Ashtanga Vinyasa Opening Chant
3 24 Jun 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
There is an Ashtanga Vinyasa opening chant and closing chant in Ashtanga Vinyasa yoga practice. According to the ancient origins... Continue Reading
Yoga Sutras: Five States of Mind
3 20 Jun 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Three words sum up the aim of yoga for Maharishi Patanjali, the author of the well-known yogic work The Yoga... Continue Reading
What is Body, Energy & Mind ?
3 26 May 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Common questions arises within us, Who AM I ?, What AM I? What is Real Me ?...... These questions surely... Continue Reading
What is Gong Bath Therapy
3 7 May 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Gong sound healing has been practiced for thousands of years, with its history dating back to ancient cultures. The gong... Continue Reading
What is Samadhi?
3 13 Apr 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Samadhi is a state of consciousness where no doership of performance ever arises. Swami Padmasattva The purpose of meditation is... Continue Reading
Meaning of Meditation in Life?
3 9 Apr 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Padmasattva We make it difficult by struggling against something which we think is preventing us from being free,... Continue Reading
What is Spirituality?
3 8 Apr 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Start dying each moment to the past. Clean yourself of the past each moment. Due to the known, you become... Continue Reading
Kayena Vaca Manasendriyairvaa – In Sanskrit with meaning
3 26 Mar 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
From Mukundamala, We have this beautiful verse of Kayena Vaca Shlokam. Sanskrit Lyrics कायेन वाचा मनसेन्द्रियैर्वा ।बुद्ध्यात्मना वा प्रकृतिस्वभावात् ।करोमि... Continue Reading
Nirvana Shatkam Lyrics and Meaning
3 24 Mar 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction to Nirvana Shatkam: Nirvana Shatkam also known as Atma Shatkam is prakarana granthi consisting of six verses. Prakarana has... Continue Reading
Four Ashoka Stupas of Lalitpur
3 13 Mar 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Lalitpur District is one of seventy-seven districts of Nepal and is one of the Kathmandu Valley districts which covers an... Continue Reading
Bihars & Bahis of Lalitpur
3 11 Mar 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Bihar and Bahi? Bihars and Bahis are the places where Buddhist monks and nuns stay and carry out... Continue Reading
Advaita Vedanta – Non-Dualistic Vedanta by Sri Adi Shankaracharya
3 18 Feb 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Advaita Vedanta refers to the non-dualistic school of Hindu philosophy, which is derived mostly from the Upanishads and elaborated in... Continue Reading
Top 10 Yoga Mantras / Yoga Prayers
3 24 Jan 2024 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Mantra chanting may be a deeply rooted spiritual and religious practice that has positive effects on one's physical, mental, and... Continue Reading
Why Should Young Groups Try Ashtanga Yoga Primary Series?
3 29 Nov 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is the Ashtanga Yoga Primary Series? Yoga is the union of the inner self and cosmic intelligence. Yoga is... Continue Reading
Six Enemies of the Mind (Shad-ripu)
3 8 Nov 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
As we know, Life is filled with suffering. When a baby is born, the first sound it hears is crying.... Continue Reading
Samaveta Pranayama (The First Pranayama) – Steps, Benefits, Precautions
3 2 Nov 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Samaveta Pranayama (The First Pranayama) – Steps, Benefits, Precautions Samaveta Pranayama, is a delightful and simple pranayama practice that allows... Continue Reading
Vrischikasana (The Scorpion Pose)
3 23 Oct 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
VRISCHIKASANA: The Scorpion Pose Vrishchikasana or the Scorpion Pose is an inverted asana/pose and an advanced yoga asana that has... Continue Reading
What is Sound Healing?
3 16 Oct 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
A world without sound is unimaginable. It is everywhere and in everything, if not loud, then at least subtle. Sound... Continue Reading
PLAVINI PRANAYAMA (FLOATING BREATH)
3 8 Oct 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Plavini Pranayama? Plavini pranayama is a way of regulating Prana or life force so that the individual's body... Continue Reading
Green Tara mantra : Oṃ Tāre Tuttāre Ture Svāhā
3 30 Sep 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is (Om Tare Tuttare Ture Svaha) ? In Tibet, om tare tuttare ture soha is an ancient mantra associated... Continue Reading
What is Sound & Music
3 20 Sep 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Sound? Sound is pure energy, it is a motion, a vibration. Entire existence is created because of Sound.... Continue Reading
Om Bhadram Karnebhi Shrnuyama Devah with Meaning
3 24 Aug 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
This shloka ( Vedic Hymn ) is inscribed and taken from the Kanwa Sakha of Sukla Yajur Veda in the... Continue Reading
How to Start a Meditation Practice
3 18 Aug 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
There are many benefits of yoga to leading a healthy life. Meditation is a tool to quieten your mind. The... Continue Reading
Nepal Trekking Equipment and Gear Packing List
3 10 Aug 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal is a country of mountains. People from all around the world gather in this small landlocked country to do... Continue Reading
Yoga For Migraine: Holistic Approach to Migraine Relief
3 5 Aug 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: What is Migraine? Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically,... Continue Reading
What is Laughter Yoga?
3 3 Aug 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Laughter Yoga is a wonderful practice & discipline based on the revolutionary idea – simple and profound – that anyone can laugh... Continue Reading
Benefits of Applying tilak on the forehead
3 26 Jul 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Tilak or Tika is a reference to the dot symbol of Hindu people, commonly worn on the forehead as a religious... Continue Reading
20 Best Inspirational Yoga Quotes
3 24 Jul 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Best and Famous Yoga quotes by Bhagavad Gita and Spiritual Guru, Yoga Teacher. Yoga’s essence is balance. Not just the balance... Continue Reading
Yoga Mudras to Practice in Daily Life
3 15 Jul 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Mudras have been a vital piece of profound practices in India and Nepal for millennia and have been portrayed in... Continue Reading
4 Simple Methods for Improve Up Your Yoga Practice
3 8 Jul 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
4 Simple Methods for Improve Up Your Yoga Practice In the present speedy society, you once in a while need... Continue Reading
Questions That Every New Yogi Asks
3 6 Jun 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Around the world, the popular practice of yoga has been around for thousands of years, so here are nine questions... Continue Reading
Exploring Different Types of Yoga Teacher Training Programs in Nepal: From Hatha to Vinyasa and More
3 11 May 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
From Hatha to Vinyasa and More Through exercise comes Yoga, with Yoga comes understanding, with understanding comes love, and with... Continue Reading
Patanjali Sloka ( Yogena Chittasya )
3 4 May 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yogena Chittasya Padena Shloka The Patanjali Sloka ( Yogena chittasya padena ) shloka meaning – Let us bow down to... Continue Reading
Why Yoga in Nepal
3 29 Apr 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal is the origin of yoga. This is the country of yoga, the country of Tantra, and the country of... Continue Reading
Ashwini Mudra and its amazing benefits
3 22 Apr 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
We could never have predicted how much more of an effect our hectic lifestyle and unhealthy habits would have on... Continue Reading
Sun Salutation B sequence with Breath
3 12 Apr 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Sun Salutation B or Surya Namaskar B is an advanced variation of the traditional 12-posture sequence of flowing movements. There... Continue Reading
Utthita Hasta Padangustasana A, B, C and D
3 2 Apr 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Utthita hasta padangusthasana is a standing posture that fosters equilibrium, balance, and increased focus. The word is a combination of... Continue Reading
Ayurveda Diet and Nutrition
3 30 Mar 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ayurveda, having origin in the Vedas, focuses a lot of accent on a diet (Aahara) and food (anna), and it holds that a balanced diet nourishes the body, mind, and soul. Ayurveda does not categorize food as good or bad; rather, it places prominence on a number of factors that affect it, including its biological characteristics, place of origin, environmental factors, seasons, preparation, and freshness. It also offers a logical justification for how to balance food in accordance with a person's dosha and physical requirements. Scriptures state that there is no letter that cannot be a mantra, and no root can be a medicine. ... Continue Reading
Raja Yoga
3 29 Mar 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The term ‘Raja’ means the ‘Royal’ or ‘king’ or ‘chief’, and ‘yoga’ means the ‘union’ thus Raja yoga refers to... Continue Reading
Importance of Breathing in Yoga-asana
3 28 Feb 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Breathing is a vital part of life. The pranic force is controlled by breathing. Your life is sustained by breathing.... Continue Reading
AUM : The Sound of Universe
3 25 Feb 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Science of AUM: When we see or listen to AUM, we will have different feelings, devotions, and perceptions in... Continue Reading
Top 7 Best Destinations for 200-Hour Yoga Teacher Training in India
3 22 Feb 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The world is filled with many beautiful nations where one can find different beautiful places around the world to learn... Continue Reading
Padahastasana (Hand to Foot Pose) & Its Benefits
3 13 Feb 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Padahastasana? . The term Padahastasana is traditionally derived from the Sanskrit Language where 'Pada' stands for 'Foot', 'Hasta'... Continue Reading
Nepal Singing Bowl Course
3 6 Feb 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Singing Bowls are also widely known as Tibetan Singing Bowls or Himalayan Bowls. In Asia Tibet, India, and most of... Continue Reading
Importance of Silence practice
3 28 Jan 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Silence is the most important and powerful practice in the Universe for every single individual to reach the ultimate goal.... Continue Reading
Benefits of Ashtanga Vinyasa Yoga
3 19 Jan 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ashtanga Vinyasa is the combination of yoga asanas (poses) and is the teaching style of asanas by Shri K. Pattabhi... Continue Reading
Yoga and Its Definitions
3 11 Jan 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
We are going to discuss some definitions of yoga as available in ancient Sanskrit texts. Many people might be wondering... Continue Reading
Common Yoga Twist Mistakes and Safety
3 7 Jan 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In every yoga school around the world, during yoga sessions. There are generally two common mistakes in yoga twists: Practicing... Continue Reading
What are Yoga Twists?
3 3 Jan 2023 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga twists are this yoga poses that rotate your spine—moving your shoulders in the opposite direction to your hips. Moving... Continue Reading
Human Duty in the Bhagavad Gita
3 16 Dec 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Bhagavad Gita is sacred literature that explains all the facets of life and life beyond life, as well as... Continue Reading
Waves of the Human Brain
3 28 Nov 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Every substance in the universe vibrates differently. Similarly to this, every portion of the body vibrates. Every component of the... Continue Reading
Ashwagandha & Its Benefits
3 1 Nov 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ashwagandha, clad by the vernacular name Indian ginseng, Indian winter cherry, or poison gooseberry is a powerful remedy for bolstering... Continue Reading
How to Avoid Common Yoga Injury?
3 17 Oct 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga is a practice done to get maximum benefits. It's the best way to help the body in fighting conditions... Continue Reading
Patra Potli Swedana
3 7 Oct 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In Ayurveda, we have several types of Swedana Therapies, among them, the most popular one is Patra Potli Swedana is... Continue Reading
Tips on How to Drink Water (According to Ayurveda)
3 5 Oct 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Without a Doubt, Water is the most important source of fluid for our body. But in this modern society, many... Continue Reading
Advanced 500 Hour Yoga Teacher Training in Nepal
3 26 Sep 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The 500 Hour Yoga Teacher Training in Nepal consists of the 200-Hour Yoga Teacher Training and 300-Hour Yoga Teacher Training... Continue Reading
Amazing Health Benefits of Butterfly Pea ( Aprajita flower )
3 23 Sep 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Amazing Health Benefits of Aprajita flower, Butterfly Pea Aprajita अपराजिता – Clitoria ternatea अपराजिता ( Clitoria ternatea ), commonly known... Continue Reading
Uttanasana ( Standing Forward Bend Pose)
3 5 Sep 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Uttanasana is commonly defined as the intense deep forward bend pose that stretches the muscles of the leg, gluteus, and... Continue Reading
Open Your Mind with Yoga
3 23 Aug 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
One of our true nature is Creativity. But due to hectic life, our minds never take a day off from... Continue Reading
8 Tips to Feel more relaxed during times of war, COVID, and Uncertainty
3 18 Aug 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
After more than two years of the COVID pandemic, we all thought that things would gradually return to normal. However,... Continue Reading
Benefits of 500 Hour Yoga Teacher Training in Nepal
3 10 Aug 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
500 hour yoga teacher training in Nepal is a complete and organized program for Advance level Yoga teacher training. This teacher training... Continue Reading
Back Bending Yoga Asanas – Fear of Falling
3 5 Aug 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Despite possessing the power and flexibility necessary to do Chakrasana, Kapotasana, or Ustrasana, have you been experiencing trouble? Is this... Continue Reading
Mayurasana: How to do it and its benefits
3 2 Aug 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Mayurasana” the name comes from the Sanskrit words Mayura means peacock and asana means posture. It is a hand-balancing asana... Continue Reading
9 TIPS FOR CREATING POWERFUL SANKALPA
3 25 Jul 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Setting our motive or Sankalpa is the fundamental part of Yoga practice. It is the only way to reach the... Continue Reading
Herbs Usage
3 23 Jul 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Dosage The sections on diseases in the book list individual herbs for different conditions. These herbs can be taken as... Continue Reading
Subtle Body
3 3 Jul 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The universal field is divided into four-level or dimensions, each interpenetrating the other and each vibrating within a specific range... Continue Reading
Chakra Shuddhi ( Chakra Purification )
3 29 Jun 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
For Vibration of Divine Energy ) The ancient yogis knew that to control the mind, they must first cleanse the... Continue Reading
Yoga Nidra for Children
3 28 Jun 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga Nidra can practice even by small children, taking into account their nature and special requirements. For children between 8... Continue Reading
Treating the Life force ( Prana ) / Pranic healing
3 26 Jun 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Besides the treatment of specific bodily systems and their diseases, it is important to get an overview of the person`s... Continue Reading
11 Benefits of Yoga Teacher Training Course
3 20 Jun 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Learning Yoga Teacher Training Course has a great advantage in career perspective as a Yoga teacher. Also, it has many... Continue Reading
Oil Therapy
3 13 Jun 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Various fatty oils, whether vegetables-based like sesame or animal-based like ghee, are used in the herbal systems throughout the world,... Continue Reading
Why do Monastery Retreat in Nepal ?
3 7 Jun 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Monastery Retreat is very popular in Nepal as Nepal is country having majority of Hinduism and Buddhism resulting in numerous... Continue Reading
How to Do Sheetali Pranayama
3 4 Jun 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Sheetali Pranayama (Cooling Breathe) Sheetali Pranayama, is generally known as Cooling Breath, is popular breathing practice that very effectively cools... Continue Reading
Therapeutic Applications of Yoga Nidra
3 23 May 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga Nidra has several applications in the management of diseases of all kinds and promises to play a far greater... Continue Reading
Ayurveda: The Ancient Science of Health and Healing
3 19 May 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction to Ayurveda and its history: Ayurveda has a long and esteemed history. The word ayurveda is derived from the... Continue Reading
8 Yoga Poses for Health and Immunity That You Can Do at Home
3 14 May 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
How does the immune system work? The immune system is defined as the combination of systems, glands, organs, and corridor... Continue Reading
Lokah Samastah Sukhino Bhavantu
3 14 May 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Life is a beautiful journey where we encounter many situations, grow and change eventually. Every people experience their trial in... Continue Reading
Reiki The Natural Healing Technique
3 7 May 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Reiki The Natural Healing Technique Reiki is a form or technique of energy healing that has been used for centuries.... Continue Reading
Pranayama and the Spiritual Aspirant
3 2 May 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Pranayama practices establish a healthy body by removing blockages in the pranayama kosha, enabling an increased absorption of prana. The... Continue Reading
A Complete Guide to Singing Bowl
3 27 Apr 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is a singing bowl? The singing bowl is a simple but powerful tool for relaxation and meditation. The bowl... Continue Reading
Yoga Teacher Training and Its Benefits
3 26 Apr 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
If you’re interested in becoming a yoga teacher and want to learn from the best in the business, then a... Continue Reading
The Physiology of Kundalini
3 19 Apr 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Talking about the Physiology of Kundalini, Kundalini energy does not belong to the physical, astral, and mental body and consequently,... Continue Reading
The Awakening of Kundalini
3 18 Apr 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Kundalini is a dormant energy. There is a set of three nerves called ida, pingala and sushumna, which connect the ... Continue Reading
6 Yoga Poses for Constipation
3 15 Apr 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga is not only about the exercises and asana. And also It`s not about relaxing music and deep stretches rather... Continue Reading
7 Reasons to join a Yoga Teacher Training in Nepal
3 10 Apr 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga Teacher Training in Nepal Course can assist you with widening your social, mental, and philosophical information. This preparation permits... Continue Reading
Samkhya & Yoga
3 9 Apr 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Both Samkhya and yoga aim at reserving the process of awareness which at present is identified with the senses and the... Continue Reading
Bondage and Liberation
3 3 Apr 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
There are three form of suffering, due to which an idea arises in Purusha that it is bound. Whenever the... Continue Reading
Three Gunas
3 30 Mar 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Guna is a Sanskrit word which can be said as “quality, peculiarity, attribute, or tendency.” Also In yoga and Ayurveda, a guna... Continue Reading
Singing Bowl Training School in Nepal
3 25 Mar 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Singing Bowl Training School in Nepal Himalayan Yoga Academy has been working and researching in the field of Yoga and... Continue Reading
Nada Yoga : The Yoga of Sound
3 25 Mar 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nada Yoga is the ancient Yoga of sound- both the inaudible and the audible – and we have considered it... Continue Reading
Vajroli Mudra( thunderbolt attitude)
3 16 Mar 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Even one living a free lifestyle without the formal rules of yoga. If he practices vajroli mudra well, that yogi... Continue Reading
VRATA (RELIGIOUS FAST) & UPAVAASA (SPIRITUAL FASTING)
3 16 Mar 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
VRATA (RELIGIOUS FAST) & UPAVAASA (SPIRITUAL FASTING) Upavaasa (Fasting): Literally, Upavaasa (उपवास) means Abstinence or staying closeness to nature. Upa... Continue Reading
FOUR PURUSHARTHAS
3 12 Mar 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
DHARMA, ARTHA, KAMA, MOKSHA “Happy in life is detachment” Millennia ago, Saints in ancient Eastern traditions articulated the blueprint for... Continue Reading
Why 500 Hour Yoga Teacher Training in Nepal?
3 10 Mar 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why 500 Hour Yoga Teacher Training in Nepal? 500-Hour Yoga Teacher Training in Nepal allows you to cover the full... Continue Reading
What is Realization ?
3 9 Mar 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“It is called realization when a dam in the form of practice is constructed of cement concrete in the form... Continue Reading
Om Mani Padme Hum Mantra Chanting And It`s Meaning
3 4 Mar 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
A session begins by chanting Aum also can be said 0m three times followed by three shanti`s. Aum………………………………. Aum………………………………. Aum……………………………….... Continue Reading
The Heart Centre
3 27 Feb 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The heart centre is extolled greatly by the seera and sages of Vedanta. It is the centre where we first... Continue Reading
What is Japa ?
3 21 Feb 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction of Japa : The traditions of yoga, Vedanta and Tantra consider japa to be the most effective way of... Continue Reading
YOGIC CONCEPT OF HEALTH :
3 16 Feb 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Concept of health, aspects of health and Hygienic Yogic Practices Leading toward Health; yogic concept of Illness; Cause of Illness;... Continue Reading
BASIC CONCEPT OF NATURE CURE
3 12 Feb 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction of Nature: Nature is formed of panchamahaabhoota which is a platform of these five elements. On this platform, matter... Continue Reading
FIVE BROAD CATEGORIES OF YOGA DEVELOPMENT
3 8 Feb 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
FIVE BROAD CATEGORIES OF YOGA DEVELOPMENT The science of Yoga has its origin thousands of years ago, long before the... Continue Reading
PRITHIVI DHARANA
3 3 Feb 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
(Concentration on earth) The color of earth element is yellow like orpiment (a yellow mineral used as a pigment),the bija... Continue Reading
15 Sanskrit Words Every Yogi Should Know
3 31 Jan 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Sanskrit is universally recognized as the language containing earliest literature in the world. Originally, the yoga practice was transmitted by... Continue Reading
The 12 Laws Of Karma: Let’s Understand Cause And Effect
3 23 Jan 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What really is the law of karma? What is good karma and bad karma? And what do you need to... Continue Reading
Singing Bowl Training ( Sound Healing Course )
3 20 Jan 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Singing Bowl & Sound Healing Training in Nepal Sound healing through the Singing Bowl is the oldest practice that was... Continue Reading
Life of Osho
3 15 Jan 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Bhagwan Shree Rajneesh , or Osho was a popular and powerful speaker who was born in 1931 in Central India... Continue Reading
Yoga for Beginners
3 10 Jan 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
When you are completely new to yoga, you may find it difficult and feel intimidating to know how to get... Continue Reading
VYAGHRASANA ( Tiger pose )
3 4 Jan 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vyaghrasana ( Tiger pose ) : Vyaghrasana is the Sanskrit word when translated into English means Tiger Pose. This pose... Continue Reading
Namaskarasana
3 1 Jan 2022 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Namaskarasana Yoga Pose is the one of the shakti bandha asanas. This Shakti Bandha Asanas can be said as those... Continue Reading
Balancing Asanas
3 28 Dec 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Balancing asanas develop the functions of the cerebellum, the brain Centre that controls how the body works in motion. Most... Continue Reading
Best Yoga Teacher Training School in Nepal
3 25 Dec 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
If you are looking for a wonderful place in Nepal to do your yoga teacher training course, then Himalayan Yoga... Continue Reading
How Yoga Retreats Can Help Heal Pandemic Anxiety
3 23 Dec 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Due to the corona virus pandemic, depression and anxiety are most prevalent among both men and women across the world.... Continue Reading
Monasteries in Nepal
3 19 Dec 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal is country having majority of Hinduism and Buddhism resulting in numerous temples and monasteries found all around Nepal. A monastery is... Continue Reading
Hatha Vs. Vinyasa: Differences Between Two Styles Of Yoga
3 15 Dec 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Out of many types of Yoga, there are two variations- Hatha and Vinyasa Yoga which is most popular forms of... Continue Reading
TASTES AND THE DOSHAS
3 11 Dec 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Our taste buds do much more than simply identify tastes. They also unlock the nutritional value of foods and kick-start... Continue Reading
Ayurvedic Treatment for Constipation
3 7 Dec 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Constipation is the main digestive system disorder and reflects any problems in the digestive tract. Only if our elimination is... Continue Reading
Five Vrittis
3 1 Dec 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vrittis simply defined as the different thoughts that spring up and fluctuates in our mind that disturbs in the medium... Continue Reading
Top 5 Pranayama For Beginners
3 27 Nov 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In order to practice the cycle of inhaling and exhaling, this articles outlines 5 types of breathing exercises ( pranayama... Continue Reading
The Tripod of Meditation
3 23 Nov 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Meditation is a journey into Nirvichara (silence). It’s a journey of the self, throughout the self, to the self. Meditation... Continue Reading
Chanting : Kirtan and The Power of Devotion
3 21 Nov 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Chanting is a rhythmical repetition of a prayer, sound or word that can express devotion, gratitude, peace and compassion. By... Continue Reading
Tadasana ( Palm Tree )
3 17 Nov 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Tadasana Mountain pose, called Tadasana in Sanskrit, is a classic pose that acts as the foundation of all standing yoga... Continue Reading
Ayurvedic Care of Children
3 13 Nov 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ayurveda considers that the proper care of the children is the foundation of health both for a person and for... Continue Reading
Balancing Tree Pose ( Vriksasana )
3 11 Nov 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vriksasana ( Palm Tree Pose ) This sequence is named for the Balancing Tree pose (Vriksasana). It is also known... Continue Reading
Lord Vishnu- The Protector of Universe
3 8 Nov 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Lord Vishnu- Brief Introduction Lord Vishnu is one of the supreme deities of Hinduism who creates, protects and transforms the... Continue Reading
Yoga for Kapha
3 6 Nov 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
General Considerations- Yoga for Kapha dosha promotes strength, purifies the physical body, and develops stamina, which balances the earth/water quality... Continue Reading
Yoga for Pitta
3 3 Nov 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
General Considerations The next phase of practice involves a focus to promote vitality, greater energy, and sufficient heat to balance... Continue Reading
Yoga for Vata
3 1 Nov 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
General considerations Vata predominant constitutions need a container to hold themselves in balance. The first and most obvious way to... Continue Reading
Benefits and Drawbacks of Online Yoga Teacher Training
3 30 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga industry has been mushrooming significantly these days. You may have noticed that online yoga teacher training have taken... Continue Reading
What is Cosmic Energy ?
3 28 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Energy? Our Universe has abundance of energy which is scattered everywhere but it can`t be used directly. The... Continue Reading
Yoga for Peace
3 27 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Peace is distributed at the physical level. Peace is disturbed at the mental level. Sometimes Nature become violent and agitated.... Continue Reading
Things to Know if you are a Yoga Practitioner
3 24 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The following practice notes should be thoroughly understood before going any further. Although anybody can practice asanas, they become more... Continue Reading
PARVATASANA (Mountain pose)
3 23 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Mountain Pose or Parvatasana helps create awareness of your muscles and balance and increases strength and flexibility in the... Continue Reading
Pratyahara For Meditation
3 21 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
PRATYHARA means ‘withdrawal’. In yogic context, it means ‘withdrawal of senses’. We have five gross organs of perception, namely, two... Continue Reading
Panchakarma Treatments
3 19 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Panchakarma is the amazing Ayurvedic five-step treatment that balances the doshas, detoxifies the entire being, and rejuvenates the body, both... Continue Reading
Tantra Yoga
3 18 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Tantra Yoga? Sanskrit word “Tantra” means “to weave”. Tantra is originated in Sanskrit scriptures and emerged around 500... Continue Reading
THE THREE DOSHAS
3 16 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ayurveda recognizes three primary life-forces in the body, or three biological humors called Vata, Pitta and Kapha, which correspond to... Continue Reading
5 Effective Detox Yoga Poses
3 15 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Here are the top three Detox Yoga Poses. That will help you get release of all the unnecessary toxins from... Continue Reading
The Digestive System
3 12 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Digestive System is also known as alimentary or gastro-alimentary system. It provides nourishment to all the body cells from the... Continue Reading
Why Yoga Teacher Training Nepal, is the Best Choice for all Yoga Beginners?
3 12 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why is Yoga Teacher Training Nepal, the best choice for all Yoga Beginners? After the pandemic, many people have been... Continue Reading
Vaman Dhauti : Yoga Kriya
3 9 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vaman Dhauti is a Yogic purification technique of Hatha Yoga to flush out the impurities from the upper digestive tract... Continue Reading
Tips to Overcome Exhaustion
3 7 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Many cases of tiredness is due to stress, not enough sleep, poor diet and other lifestyle factors. Tiredness is very... Continue Reading
Introduction to Shatkarma
3 4 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Through the shatkarmas, harmonization of ida and pingala, the two main flows of prana, is established, resulting in physical and... Continue Reading
Reasons to Do Surya Namaskar ( Sun Salutation )
3 2 Oct 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Surya Namaskar (Sun Salutation) is a whole complete series of postures. It is a very good exercise which takes only... Continue Reading
Yoga For Diabetes Mellitus
3 30 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Diabetes mellitus is a disorder in the metabolism of sugar. In the diabetic, the primary problem is the defective utilization... Continue Reading
Bhramari Pranayama ( Humming Bee Breathing )
3 29 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Bhramari Pranayama also known as the Humming Bee breathing technique is a calming breathe practice derived from the Sanskrit word... Continue Reading
Yoga For Obesity
3 27 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Obesity means excessive body weight. This imposes unnecessary strain on the body`s various physiological systems, especially the heart, circulatory ,... Continue Reading
A Guide to Buti Yoga – Benefits of hottest yoga and reason behind its craze explained
3 25 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Buti Yoga? It can be explained as a new type of yoga with a hottest craze among women... Continue Reading
Yoga Posture for Relaxation
3 24 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Daily we go through a lot of task and activities that totally makes us stressed and fatigued. Our bodies and... Continue Reading
Cervical Spondylitis Yogic Management
3 23 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Cervical spondylitis is the name given to long term stiffening and degeneration affecting the spinal column in the neck. It... Continue Reading
Yoga For Kidney Stones
3 21 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What are Kidney Stones ? Kidney stones occur due to metabolic and dietary imbalances in the body ad reflect disturbances... Continue Reading
20 Different Types of Yoga : How to Find the Right Yoga Style for You
3 17 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga can be defined as a group of disciplines including mental, physical, and spiritual exercises. Yoga is a mind and... Continue Reading
5 Reasons Every Yoga Teachers Should do 500 Hour Yoga Teacher Training
3 12 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Whether you are only the beginner wanting to become a yoga teacher or the one who already finished your 200-hour... Continue Reading
Top 10 Yoga Breathing Practices
3 9 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Actually this Breathing sounds so simple , but working with the breathe is a Yogic technique that can completely change... Continue Reading
Transcendental Meditation in Nepal
3 7 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Meditation is a practice that we have at least heard at one point in our lives. Be it through social... Continue Reading
Ayurvedic Massage
3 4 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
AYURVEDA Ayurveda is one of the world`s oldest holistic healing system used 3000 years ago in India , where it... Continue Reading
Top 5 Best Meditation Postures For Your Practice
3 2 Sep 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Whether you are a beginner or you`ve been meditating for a while , the first step to set yourself into... Continue Reading
Balanced Education For Children
3 29 Aug 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Children need to mischievous . If they are not allowed to be mischievous and are suppressed or restricted , they... Continue Reading
What is Human Consciousness
3 28 Aug 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Meditation is necessary because it opens up the way to realize the potential of human consciousness . What is consciousness... Continue Reading
Eye Exercises
3 24 Aug 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga is a very effective exercise not only for your body but also for the most important organ our EYES.... Continue Reading
Warrior Pose – Virabhadrasana Vinyasa
3 23 Aug 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Virabhadrasana ( Warrior Pose ) Virabhadrasana ( Warrior Pose ) is the name of a legendary warrior created by Shiva... Continue Reading
Chakra Meditation
3 21 Aug 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Have you ever felt like your body, mind, and soul are out of balance? Do you ever feel as if... Continue Reading
Types Of Yoga Schools
3 16 Aug 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga-Meditation is said to have been practiced in Nepal since Vedic Culture 28,000 yrs ago archeologically proved. It is the... Continue Reading
Vipasana Meditation And Its Benefits
3 13 Aug 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vipasana is often defined as the meditation practice that seeks insight into true nature of reality . With this method... Continue Reading
5 Yogic Drink Alternatives for Morning Tea/Coffee
3 12 Aug 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
We all wish to kickstart our day with a tonic of our choice. Be it tea, coffee, lemon-water or maybe... Continue Reading
Benefits of Rudrakshya Mala
3 7 Aug 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction of Rudrakshya Mala Rudrakshya is a seed traditionally used for prayer beads in Hinduism .It is associated with the... Continue Reading
Benefits of Avocado
3 5 Aug 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Avocados are nutrient rich An official serving of avocado is one-fifth of the fruit( approximately 40 grams) contains: 64 caloriesAlmost... Continue Reading
TOP SUPPLEMENTS FOR YOGA PRACTITIONERS
3 30 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between... Continue Reading
10 Deities You Should Know as a Yoga Teacher
3 26 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“There can really be as many gods as there are devotees to suit the mood , feelings , emotions ,... Continue Reading
Affordable Yoga Teacher Training in Nepal
3 24 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The first step towards becoming a proficient yoga teacher is to hitch the great and residential yoga teacher training in... Continue Reading
ASANA
3 22 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Asanas,or postures, are a physical help for concentration. They are often associated with gymnastics,keeping fit or body building techniques,but this... Continue Reading
Introduction To Mudra
3 19 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Sanskrit word mudra is translated as `gesture’ and `attitude’ It is used to signify a psychic ,emotional ,devotional and... Continue Reading
Why Yoga tourism?
3 18 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The increase in demand for travel has created new marketing oppurtunites in tourism .Since Asia rgion covers a great diversity... Continue Reading
Gautam Buddha
3 16 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Gautam Buddha (Light of Asia) was born in Kapilvastu Lumbini(Nepal) in 563 BC as the prince Siddhartha Gautam.He showed the... Continue Reading
Learn Yoga in Kathmandu | Best Yoga School in Nepal
3 14 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Himalayan Yoga Academy (HYA) is located at one of the best locations in Kathmandu which combines the best of the city’s... Continue Reading
B.K.S. lyengar
3 13 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Bellur Krishnamachar Sundararaja lyengar ( B.K.S. Iyengar ) (14 December 1918-20 August 2014) was a founder of lyengar yoga and... Continue Reading
Natarajasana (Lord Shiva`s pose)
3 12 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Natarajasana is a backward bending as well as a balancing posture. It is generally advised to be practiced by yoga intermediates.... Continue Reading
Best Yoga School For Yoga Teacher Training Nepal
3 7 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga Teacher Training Course in Nepal The Yoga Teacher Training Nepal is an essential course that is designed for 200 hours for... Continue Reading
Swami Sivanada Saraswati
3 7 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Swami sivananda Saraswati (1887–1963), a great yoga master also known as Dr. Kappuswamy. He was born on September 8,1887,in the... Continue Reading
Chandra Namaskara ( Moon Salutation )
3 4 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The word Chandra means `moon’, having no light of its own, reflecting the light of the sun, so the practice... Continue Reading
Tanha : Unqueched Thirst ( Desire )
3 2 Jul 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Sanskrit word trsna means thirst . The pali equivalent of trsna is tanha .Lord Gautam Buddha has used this... Continue Reading
UPAVAASA – FASTING AND HUMAN HEALTH
3 30 Jun 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
UPAVAASA - FASTING AND HUMAN HEALTH Fasting and Human Health The ancient Ayurvedic texts equally praise fasting: ‘langhanam param aushadham’... Continue Reading
Ashwa Sanchalanasana ( Equestrian Pose)
3 30 Jun 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ashwa Sanchalanasana or the equestrian pose is a best pose to stretch and tone the hips, legs, quadriceps, and groin.... Continue Reading
Yogic Breathing
3 28 Jun 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Full Yogic Breath is a deeply balancing pranayama (respiratory exercise) that advantages vata, pitta, and kapha. It is every now... Continue Reading
TTK Capsule For Healthy Body
3 26 Jun 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
TTK Capsule represents combination of Tadasana, Triyaka Tadasana and Kati Chakrasana. Our Late yoga guru Swami Yog Subodh ( Subodh... Continue Reading
Sutra Neti (Nasal cleansing with Thread)
3 24 Jun 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Sutra Neti(Nasal cleansing with thread) Breathing: Breathing is performed through the mouth . Duration: The practice takes about 10 minutes.... Continue Reading
Asanas for Meditation
3 22 Jun 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGIC poses ( Yogasanas ) are many. They are practised for the improvement of physical health in normal physiological conditions... Continue Reading
Sheetali Pranayama
3 22 Jun 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Sheetali Pranayama or the cooling breath is usually done after practicing other asanas and pranayamas. Sheetali Pranayama cools the body. Sheetali in sanskrit means ‘cooling’. Sheetali pranayama... Continue Reading
KNOW YOUR NATURAL VENTILATOR
3 7 May 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Prevention is better than Cure” KNOW YOUR NATURAL VENTILATOR Care and share the preventive measures of Corona virus/ Covid-19 to... Continue Reading
YOGA FOR NEW GENERATION
3 1 May 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Meaning and Definition: The word yoga is derived from the Sanskrit word ‘yuj’ meaning "to unite" and yoga means “Union... Continue Reading
THINGS TO DO FOR CORONAVIRUS CARE
3 30 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Prevention is better than Cure” Virus is lives, naturally appears and develops. We have natural resistivity power to fight against... Continue Reading
YOGA RETREAT IN NEPAL, A PERFECT ZONE FOR ALL SEEKERS
3 29 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGA RETREAT IN NEPAL, A PERFECT ZONE FOR ALL SEEKERS Yoga as a current issue: Yoga is balance, either in... Continue Reading
CHAKRA RECOGNITION
3 22 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
CHAKRA RECOGNITION In Sanskrit, the word “chakra” means “disk” or “wheel” or spiral and refers to the energy centers in... Continue Reading
FUNDAMENTAL CONTENTS OF YOGA (योगको आधारभूत तत्त्वहरू )
3 14 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
FUNDAMENTAL CONTENTS OF YOGA Understanding of Yoga – Omkar introduction - oga of A-U-M Om (Divine Power))A - Creation /... Continue Reading
HAPPY NEW NEPALESE YEAR 2078 TO ALL THE DIVINE SOULS!!!
3 13 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
OM TATSAT BRAMANE NAMAH !! ओम तत् सत् ब्रमणे नम: !!! HAPPY NEW NEPALESE YEAR 2078 B.S. (2021 A,D) TO... Continue Reading
Fundamentals Of Yoga Teacher Training Course
3 11 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Fundamental Principles of Yoga : Yoga is a complex tradition, which has a history of 15000 or more years. Beginners... Continue Reading
Yoga Teacher Training with Ashtanga Vinyasa Flow
3 11 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga Teacher Training on Tradition and Modern views with Ashtanga Vinyasa flow Our Yoga teacher training programs apart from guiding... Continue Reading
BHAKTI YOGA -3: STAGE AND TYPES
3 10 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Stage of Bhakti Yoga In the Srimad Bhagavata and the Vishnu Purana it is told that the nine stages of... Continue Reading
Bhakti Yoga : The Nature of Devotion
3 8 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Bhakti Yoga: The Nature of Devotion Bhakti yoga is one of yogic paths revered throughout history that can lead us... Continue Reading
Jnana Yoga, The path of knowledge
3 7 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Jnana Yoga, The Path of Knowledge Introduction of Jnana Yoga: Jnana Yoga is one of the three classical types of... Continue Reading
Things You Will Learn in our Singing Bowl Training in Nepal
3 6 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In ancient times sound was used as a powerful tool for healing, meditation and self-transformation. Fortunately, the knowledge and skills... Continue Reading
TYPES OF KARMA AND WAY OF PRACTICE
3 5 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
TYPES OF KARMA AND WAY OF PRACTICE Types of Karma in Bhagavad Gita- A. Karma (correct / Vedic karma); ... Continue Reading
Asana (Posture) as the third sermon of Ashtanga Yoga
3 4 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Asana (Posture) as the Third Sermon of Ashtanga Yoga Asana is the third limb in Ashtanga Yoga. "Sthiram Sukham Asanam".... Continue Reading
Principles and Types of Karma Yoga
3 4 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Principles and Types of Karma Yoga Introduction: Karma is an act of creation. The literal meaning derived from the Sanskrit... Continue Reading
ASHTANGA YOGA AS A ROOT PATH OF YOGA
3 1 Apr 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
ASHTANGA YOGA AS A ROOT PATH OF YOGA Basically, there are two types of yoga: one is external and the... Continue Reading
YOGA DARSHANA, YOGA AND HUMAN LIFE
3 31 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGA DARSHANA, YOGA AND HUMAN LIFE Yoga as Spritual Discipline: Yoga is a popular topic today. In ancient times, to... Continue Reading
SCIENCE OF CHAKRA AND HUMAN ENDOCRINE SYSTEM:
3 24 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Biological basis of the human body consists of 10 bodily systems that are associated with Bony support; Muscular contraction, Digestion... Continue Reading
MUDRAS and BANDHAS
3 21 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
MUDRAS and BANDHAS: YOGIC BANDHA AND SPIRITUAL IMPORTANCE: PART- V Connection between Mudras and Bandhas Yoga mudras and Bandhas are... Continue Reading
YOGA TEACHER’S MANUAL
3 18 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGA TEACHER MANUAL Introduction: Yoga, an ancient Art and Science of Health, Self and Life, is the key for unlocking... Continue Reading
Yoga For Menstruation
3 16 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction Menstruation, periodic flow of blood and cells from the lining of the uterus in humans and most other primates,... Continue Reading
Yoga & Samadhi
3 15 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga is a universal subject and practiced worldwide. It is becoming a global interest and necessity. Yoga techniques and practices... Continue Reading
MAHASHIVRATRI FESTIVAL CELEBRATION AND RELEVANT OF YOGA
3 12 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
MAHASHIVRATRI FESTIVAL CELEBRATION AND RELEVANT OF YOGA In the daily hustle and bustle of life, busy and crazy day, we... Continue Reading
Why Should You Do Your Yoga Teacher Training In Nepal?
3 10 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Today Moment: With the yoga industry booming around the globe, the market is saturated with yoga studios and teacher training... Continue Reading
Discourse of Yoga Philosophy (योग दर्शन)
3 5 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Discourse of Yoga Philosophy (योग दर्शन) There are nine Eastern philosophies - theist-6 and atheist-3. Out of 6 theists, Yoga... Continue Reading
Why Yoga Teacher Training in Nepal with Us ?
3 4 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
With over 15 years of Yoga Teacher Training in Nepal. Himalayan Yoga Academy is one of the best and first Yoga Teacher... Continue Reading
Face Yoga Capsule
3 2 Mar 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Face speaks and expresses everything what you have inside. When you meet someone, your face is that the very first... Continue Reading
Chitta and Chitta Bhumis
3 27 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Concept of Chitta and Chitta Bhumis Patanjali Yoga Sutras are compiled as a system which gives an insight about how... Continue Reading
YOGA FOR WEIGHT LOSS
3 24 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overweight or obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. The body mass... Continue Reading
Yoga for Kids
3 21 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction to Yoga with Young Children Yoga is union of life and asana is a form of exercise that focuses... Continue Reading
Everybody in Beginning are Beginners
3 18 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Everybody in Beginning are Beginners General Concept: Yoga is, of course! Known today everywhere. In my 25 years of Yoga... Continue Reading
Curso de formación de profesores de yoga en Nepal
3 12 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Se supone que aprendemos estos kriyas en Shatakarma bajo Hatha Yoga como un contenido de la Formación de Profesores de... Continue Reading
Restorative Yoga / Yogasanas
3 11 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction Restorative yoga is a type of yogic packages, especially asanas series which focuses on the relaxation of the body,... Continue Reading
Top 5 Reasons to do Yoga Teacher Training
3 9 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
If you are planning to do a Yoga Teacher Training Course on a lap of the Himalayas where Yoga originated,... Continue Reading
Mejor escuela de formación de profesores de yoga en Nepal (Himalayan Yoga Academy )
3 6 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Mejor escuela de formación de profesores de yoga en Nepal (Himalayan Yoga Academy ) Himalayan Yoga Academy en Nepal se... Continue Reading
INTRODUCTION OF HATHA PRADIPIKA
3 5 Feb 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction Pradipika means “light” or “to illuminate”, ha means “sun”, tha means “moon”. "Hatha Pradipika" is an elaborate presentation of... Continue Reading
Prenatal Yoga
3 30 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction Prenatal yoga is an excellent form of exercise for many women during their pregnancy. It includes strengthening, stretching, breathing... Continue Reading
FUNDAMENTALS OF YOGA
3 29 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
1. Acknowledgement of Yoga - Meaning; Definition; History, Traditions, Periods, Purpose, Discipline, positive or obstacle element and Significance Meaning of... Continue Reading
Duration Of Daily Reiki Self Healing
3 27 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction Reiki is the name of cosmic energy or cosmic intelligence. It is the system of Antaranga Yoga Sadhanaa, especially... Continue Reading
Why Take Sankalpa (Resolve / Auto-Suggestion) ?
3 26 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
INTRODUCTION: A sankalpa may be a statement that does this for us. Literally ‘San’ refers to reference to the very... Continue Reading
Why Himalayan Yoga Academy Remained Open in Whole Lockdown Period?
3 24 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Background : Himalayan Yoga Academy is a Yoga commune, not a Business Company. This international school is located in country... Continue Reading
Why Learn Singing Bowl Training with Us?
3 21 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Himalayan Yoga Academy is a Registered Yoga School certified as RYS 200, 300 & 500 affiliated to Yoga Alliance USA... Continue Reading
How to Choose the Yoga Teacher Training that’s Aappropriate for You
3 20 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
How to Choose the Yoga Teacher Training that’s Right for You Yoga as the transformation of Life Yoga is the... Continue Reading
TRIKONASANA (TRIANGLE POSE)
3 19 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
TRIKONASANA (TRIANGLE POSE) The term Trikonasana त्रिकोणासन comes from the Sanskrit trikona, meaning “three corners” or “triangle,” and asana, meaning... Continue Reading
HATHA PRADEEPIKA -CHAPTER 2: SHATKARMA AND PRANAYAMA
3 17 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction Instruction from a proper Guru is of paramount importance to the practice of Pranayama. Svatmarama explains how disturbance in... Continue Reading
HATHA PRADIPIKA – FIRST CHAPTER ( ASANA )
3 16 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
HATHA PRADIPIKA, ASANA in FIRST CHAPTER Overview Hatha Pradipika is one of the foremost texts on Hatha Yoga. It is... Continue Reading
HATHA PRADIPIKA , A REAL TEXT OF HATHA YOGA
3 16 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
HATHA PRADIPIKA , A REAL TEXT OF HATHA YOGA Meaning The Hatha Pradipika is a medieval scripture written in 1350... Continue Reading
UTTARAAYANA AND MAKAR SANKRANTI
3 13 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction The term Uttaraayaṇa (commonly Uttarayan) is derived from two different Sanskrit words "uttara" (North) and "ayana" (movement) thus indicating... Continue Reading
Poorna Titali Asana (full butterfly)
3 12 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture. This pose is pronounced as BAH-dah-cone-AHS-ana.... Continue Reading
NATHA YOGA TRADITION
3 9 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
MEANING: Natha is a Sanskrit term that can be translated to mean "lord," "master" or "protector." It is most often... Continue Reading
NATIONAL YOGA DAY – NEPAL
3 9 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
INITIATION National Yoga Day is celebrated every year on the day of Maghe Sankranti (Magh-1), following a Cabinet decision on... Continue Reading
SHIVA SAMHITA, AN ANCIENT YOGIC TEXT
3 7 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
DEFINITION OF SHIVA SAMHITA: The "Shiva Samhita" is an ancient Sanskrit text about yoga and the aspect of Spiritualism. The... Continue Reading
YOGASANA (POSTURE OF UNION)
3 4 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Uttaanau charanau Kritvaa samsthaapyo-pari Jaanunoh;Aasano-pari sansthaapya chottaanam karayugmakam !!2.44!! Poorakair-vaayumaa-krishya naasaagramava-lokayet;Yogaasanam bhavedeta-dyoginaam Yogasaadhane !!2.45!! Place both the feet on the... Continue Reading
MAKARAASANA (CROCODILE POSE)
3 3 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Verse : Adhyaasya shete hridayam nidhaaya , bhoomau cha paadau prasaaryamaanau;Shrashcha dhritvaa karadandayugme, dehaagnikaaram makaraasanam tat. !!2.40!! Lie with the... Continue Reading
UTTANA MANDUKAASANA (UPRIGHT FROG POSE)
3 1 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Verse : “Mandukaasana-madhyastham koorparaabhyaam dhritam shirah; Etad-bhekavaduttaana-metaduttaana-mandukam. !!2.35!! Adopting Mandukasana, the head is placed firmly on the elbows and the chest,... Continue Reading
MANDUKAASANA (FROG POSE)
3 1 Jan 2021 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Prishthadeshe paadatalaavangushthau dvau cha samsprishet;Jaanuyugmam purushkritya Saadhyenmandookaasanam !!2.34!! Bring both feet to the back, join the big toes and keep... Continue Reading
GARUDASANA (EAGLE POSE)
3 31 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Janghorubhyaam Dharaam Peedya sthirakaayo dvijaanunaa;Jaanoopari Karadvandvam Garudaasana-mushyate !! G.S. 2.37!! Press the ground with both the thighs and knees, keep... Continue Reading
VRIKSHASANA (TREE POSE)
3 31 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vaamoru-moola-deshe cha Yaamyam Paadam Nidhaaya Vai;Tishthettu Vrikshavad-bhoomau Vrikshaasana-midam Viduh. !!G.S.2.36!! Place the right foot at the root of left thigh... Continue Reading
UTTANA KOORMASANA (UPRIGHT TORTOISE POSE/ INVERTED TORTOISE)
3 25 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Kookkutaasana-bandhastham karaabhyaam dhritakandharam; Peetham koormavaduttaana-metaduttaana-koormakam !!2.33!! Practicing kookkutasana, and then holding the shouders in both hands in kookkutasana and straightening the... Continue Reading
CHRISTMAS & YOGA RETREAT IN NEPAL
3 24 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Christmas is one of the most important Christian and cultural holidays of the year, but what is the true meaning... Continue Reading
Koormaasana (Tortoise Pose)
3 22 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Gulphau cha vrishanasyaadho vyutkramena samaahitau;Rijukaayashirogreevam koormaasanamiteeritam.!Place both heels underneath the testes in opposite directions and sitting with the body, head... Continue Reading
KUKKUTASANA ( COCKEREL POSE )
3 21 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Verse: Padmaasanam Samaaqsaadya Jaanoorvorantare Karau; Koorparaabhyaam Samaaseeno Uchchasthah Kukkutaasanam! Kukkutasana (Cockerel) is an advanced balancing yoga pose that requires good... Continue Reading
MAYURASANA (PEACOCK POSE)
3 20 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Paanyo-stalaabhyaama-valambya Bhoomim Tatkoor-parasthaa-pitanaabhipaarshvam;Uchchaasano dandavadutthitah khe maayoora-metatpra-vadanti Peetham!!”-2. 30 Keeping the palms of both hands firmly on the floor, place both... Continue Reading
SANKATASANA (POSE FOR TROUBLE)
3 16 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Verse of Sankatasana : Vaamapaadachitermoolam vinyasya dharaneetale; Paada dandenayaamyena veshtayedvaamapaaadakam; Jaanuyugme Karayugmetatsankataasanam !!29!! Keeping the part of the left leg... Continue Reading
UTKATASANA (CHAIR POSE)
3 12 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Angushthaabhyaamavashtabhya dharma gulphau cha khe gatau;Tatropari gudam nyasya vejneyam tookkataasanam !! 28!! Meaning: Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose,... Continue Reading
PASHCHIMOTTANASANA (BACK STRETCHING POSE)
3 10 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Verse : Prasaarya paadau bhuvi dandaroopau vinyastabhaalam chitiyugmamadhye;Yatnena paadau cha dhritau karaabhyaam tatpashchimottaanamihaasanam syaat. !!27!! Meaning: Paschimottanasana is a seated... Continue Reading
HIMAVAT ; YOGA AND MOUNT EVEREST NEW UPDATE
3 9 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Himavat (Sanskrit: हिमवत्, literally frosty) or Himavān (Sanskrit: हिमवान्, literally snowy) or Parvateshwara (Sanskrit: पर्वतेश्वर, lit. lord of mountains) is... Continue Reading
Benefits of Aerobic Exercise
3 8 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular... Continue Reading
GORAKSHASANA (YOGI GORAKHANATH’S POSE)
3 6 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Jaanoorvorantare paadau uttaanau vyaktasamsthitau; Gulphau chaachchhaadya hastaabhyaamuttaanaabhyaam prayatnatah !!25!! Kanthasankockchanam Kritvaa naasaagramavalokayet; Gorakshaasanamityaahuryoginaam siddhikaaranam!! 26!! Keep the toes of both... Continue Reading
MATSYENDRASANA (YOGI POSE)
3 2 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Udaram pashchimaabhaasam kritvaa tishthatyayatnatah; Namritam vaamapaadam hi dakshajaanoopari nyaset; !!23!! उदरम पश्चिमाभासम कृत्वा तिष्ठत्ययत्नत:। नम्रितम वामपादम हि दक्षजानूपरि न्यसेत् ।।... Continue Reading
MATSYASANA – THE FISH POSE
3 1 Dec 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Muktapadmasanam kritva uttannashayanam charet; koorparaabhyaam shro veshtyam rogaghnam maatsyamaasanam!! "मुक्तापद्मासनम कृत्वा उत्तानशयनम चरे। कूर्पराभ्याम शिरो वेष्त्यम रोगघ्नम मात्स्यमासनम"।। ।। २२।। ... Continue Reading
Eight limbs of Ashtanga Yoga
3 29 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Eight limbs of Ashtanga Yoga In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so... Continue Reading
YAJNA (HAWAN)
3 28 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction : YAJNA (HAWAN) Yajna (Vedic Hawan) is the spiritual rituals in which offerings are made to Supreme soul (Paramatama),... Continue Reading
Guptasana – Secret / Hidden Posture
3 24 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Guptasana – Secret / Hidden Posture - Asana no: 12 “Jaanurvorantare Paadau Kritvaa Paadau cha Gopayet;! Paadopari cha sansthaapya Gudam Gupataasanam... Continue Reading
MRITASANA – CORPSE POSTURE (SHAVASANA)
3 22 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
MRITASANA - CORPSE POSTURE (SHAVASANA) Introduction: Mritasana, ‘Mrit’ - Corpse/dead body; Asana – Pose; Corpse Pose, or is an asana... Continue Reading
Veerasana ( Hero’s Pose )
3 18 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Veerasana widely famous as Hero’s Pose is derived from two Sanskrit words, Veera meaning Hero and Asana meaning Posture.It is... Continue Reading
GOMUKHASANA MEANING, STEPS, BENEFITS AND PRECAUTIONS
3 18 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Chakras : Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra) Gomukhasana is a seated yoga posture that stretches several parts... Continue Reading
DISTANCE REIKI HEALING FOR COVID-19
3 10 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
INTRODUCTION: REIKI, A CHANNEL OF UNIVERSAL POWER Reiki is a universal healing system initiated with the existence. This healing system... Continue Reading
Psychological And Yogic Counseling on COVID-19 Infected One
3 7 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is the corona virus? Corona viruses are a large family of respiratory viruses, appears as seasonal flu, known to... Continue Reading
Nepal is Open Now
3 7 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Namaste from Himalayan Yoga Academy! We have had many exciting changes in the last year and would like to share... Continue Reading
Bhadrasana : The Auspicious Pose
3 3 Nov 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In Sanskrit ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘pose’. Bhadrasana the destroyer of diseases. It also says that the yogi... Continue Reading
Why Nepal as a Perfect Yoga Destination ?
3 30 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal, the land of Himalayas is the original birthplace of yoga,and also many Eastern philosophers and deep wisdom. Since long... Continue Reading
MAHA BANDHA
3 27 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGIC BANDHA AND SPIRITUAL IMPORTANCE: PART V Maha bandha:Maha is a Sanskrit word meaning "great." As such, this final bandha may... Continue Reading
Vrishasana (Bull Pose) – वृषासन
3 25 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vrishasana (Bull Pose) - वृषासन Vrishasana, in Sanskrit, Vrishasana is the sitting follow asana. ‘Vrusha’ means a bull. An aspirant... Continue Reading
Jalandhara Bandha
3 24 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Jalandhara bandha: Jalandhara is a Sanskrit word derived from the roots ‘jalan’ meaning "net," and dhara, meaning "flow" or ‘stream’.... Continue Reading
Uddiyana Bandha (Upward Abdominal Lock)
3 20 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
UDDIYANA BANDHA - YOGIC BANDHA AND SPIRITUAL IMPORTANCE: PART- III 2. UDDIYANA BANDHA:Uddiyana is a Sanskrit word meaning "to rise... Continue Reading
Mula Bandha (Root Lock)
3 18 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGIC BANDHA AND SPIRITUAL IMPORTANCE: PART- II Major Bandhas & Maha bandha The sequence should be: firstly, Mula Bandha, then... Continue Reading
Yogic Bandha And Spritual Importance: PART- I
3 16 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGIC BANDHA AND SPIRITUAL IMPORTANCE: PART- I Introduction: Yoga is state of equanimity achieved through different means of yogic practice... Continue Reading
In The Yoga Tradition, Divine Knowledge And Cultivation: Part-III
3 14 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
IN THE YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION: PART-III GORAKSHAYOGA SAMHITA: गोरक्षयोग संहिता: Etadvimukti sopanametatkalasya banchanam. Padavyavritam is like Bhogadashaktam... Continue Reading
IN THE YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION; PART-II
3 13 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
IN THE YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION; PART-II SHRIMAD BHAGWAT GITA- श्रीमद् भगवत गीता “Tam vidhyaad dukha sanyogaviyogam Yogasangyeetam!... Continue Reading
In The Yoga Tradition Divine Knowledge and Cultivation, PART-I
3 9 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
IN THE YOGA TRADITION DIVINE KNOWLEDGE AND CULTIVATION, PART-I (योग परम्परामा दिव्य ज्ञान एवं साधना) THE MEANING OF YOGA –... Continue Reading
YOGA AND STRESS
3 5 Oct 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGA AND STRESS : Swami Yog Subodh The term “Yog” in Sanskrit means the Union of existence. Yog is getting... Continue Reading
Jalaneti (Nasal Cleansing with Water)
3 24 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
JalaNeti ( Nasal Cleansing with Water ) Introduction of Hatha Yoga: Hatha Yoga literally means dedication. It is known as... Continue Reading
Yoga Teacher Training Course, a Boost up project after Covid-19
3 21 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
वक्रतुण्ड महाकाय सूर्यकोटि समप्रभ । निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा ॥ Vakra-Tunndda Maha-Kaaya Suurya-Kotti Samaprabha | Nirvighnam Kuru Me... Continue Reading
IS IT YOGA, YOGAA OR EXERCISE OR BEYOND THAT??? PART – II
3 20 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Now let's talk about the yoga that people understand uncertainty today : Stage-1: The first step is to get rid... Continue Reading
IS IT YOGA, YOGAA OR EXERCISE OR BEYOND THAT??? – Part-I
3 15 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
IS IT YOGA, YOGAA OR EXERCISE OR BEYOND THAT??? Yoga is usually a union. Its meaning and knowledge is very... Continue Reading
PROTECTION OF ALMIGHTY IMMUNE SYSTEM AGAINST COVID-19
3 11 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
PROTECTION OF ALMIGHTY IMMUNE SYSTEM AGAINST COVID-19 Please you may protect your almighty immune system and preserve healthy and genetic... Continue Reading
Sirsasana ( Head Stand Pose)
3 8 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
English : Head-stand Pose Sanskrit : Sirsasana Introduction : Sirsasana consists of two words where, 'Sirsa' means 'the head' and “asana”... Continue Reading
FAQs about Our Best Online Yoga Teacher Training
3 5 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
1. What makes your online yoga course different than other online yoga teacher training courses ? Ans : Our online... Continue Reading
SCIENCE OF ONE NOSTRIL BREATHING AND PRANAYAMA
3 2 Sep 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
SCIENCE OF ONE NOSTRIL BREATHING AND PRANAYAMA “PRANAYAMA PARAMA TAPAH” Breathing & Respiration: Breathing involves the movement of air in... Continue Reading
UPAVAASA – LANGHANAM (FASTING)
3 27 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
UPAVAASA - LANGHANAM (FASTING) Panchamahabhoota( Five Elements ) – Aakasha, Vaayu, Agni, Jala and Prithivi build the human body. Ether... Continue Reading
Reasons to Involve Your Kids in Yoga Practice
3 22 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
'Om Bhūr-Bhuvaḥ Svaḥ Tat-Savitur-Varēṇyaṁ; Bhargō Dēvasya Dhīmahi Dhiyō Yō Naḥ Prachōdayāt.! (Rigveda 3.62.10) ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं; भर्गो देवस्य धीमहि,... Continue Reading
TEEJ FESTIVAL : A UNIQUE RITE AND CULTURAL BEAUTY IN NEPAL
3 21 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal is one of such unique country with the beauty of culture and nature where festivals are celebrated with joy... Continue Reading
Mental Detox Nine Tips
3 15 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Mental Detox Nine Tips Human body is the composition of Panchakosa (five sheaths), 5 body layers i.e Annamaya Kosa (... Continue Reading
KRISHNA BHAGVAT GITA AND YOGA
3 11 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
KRISHNA, KRISHNA JANMASHTAMI, BHAGVAT GITA AND YOGA ॐ कृष्णाय नमः “Om Krishnaya Namah” Meaning: ‘Accept my salutations, Oh Sri Krishna.’... Continue Reading
Best Singing Bowl Training in Asia
3 9 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Best Singing Bowl Training in Asia The singing bowl is a musical instrument that is used for healing, relaxation, and meditation purpose... Continue Reading
Why Yoga Retreat essential after Covid-19 Ends ?
3 6 Aug 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why Yoga Retreat essential after Covid-19 Ends ? Present Moment: Human Life in all over the world has severely been... Continue Reading
Why Nepal For Yoga Teacher Training and Retreat?
3 29 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga is now becoming a common interest all over the world. Yoga is a very ancient wisdom initiated throughout existence.... Continue Reading
Application of Ether Element Therapy
3 27 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
1. Introduction of Ether Element therapy Ether is the first element appeared in this universe which is the most effective,... Continue Reading
Nepal’s International Airport starting September 1.
3 22 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
With the government announcing to resume all international and domestic flights from September 1, the Ministry of Culture Tourism and... Continue Reading
CORPORATE YOGA
3 18 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
CORPORATE YOGA Today world is full of technological and machinery. People are busy but not easy, instead of being crazy.... Continue Reading
Amazing Benefits of Turmeric ( BESAAR / HALEDO / बेसार चूर्ण )
3 13 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
BESAAR / HALEDO / बेसार चूर्ण (TURMERIC): Besaara (Turmeric) is the beauty of Nepalese kitchen and kitchen garden. Every family... Continue Reading
Sukshma Yoga (Subtle Yoga)
3 12 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
SUKSHMA YOGA - SUKSHMA VYAYAMA (SUBTLE EXERCISE) What is Sukshma Yoga? Sukshma yoga is a fundamental yoga package. It purifies... Continue Reading
Classical Hatha Yoga Online Teacher Training in Nepal
3 8 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction : Hatha Yoga Although we have different yoga traditions or schools, among these schools, hatha yoga is being very... Continue Reading
Guru Purnima & Guru
3 5 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“HAPPY GURU PURNIMA ” “AUM GURU PARAMATMANE NAMAH” Abstract : The Sanskrit words āchārya and guru both have the meaning... Continue Reading
Why Would You Take Online Yoga Teacher Training?
3 1 Jul 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why Would You Take Online Yoga Teacher Training? The Truth Behind Online YTT In fact, Yoga is being ruled by... Continue Reading
The Urgent Call for Yoga in the 21st Century
3 28 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Micheline Saliba - Lebanon The Urgent Call for Yoga in the 21st Century The increase of Technology in the... Continue Reading
Happy International Yoga Day, 2020
3 25 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
AUM! "ATHA YOGAANUSHAASANAM" News platform of International Day of Yoga, 2020 "Yoga for Health and Yoga at Home" AUM! Happy... Continue Reading
Tantras & Mudras
3 25 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Tantras have almost always been misunderstood. Somehow Tantra and sex (not that there is anything wrong with sex) have always... Continue Reading
VIRTUAL YOGA WORKSHOP ON INTERNATIONAL DAY OF YOGA, 21ST JUNE, 2020
3 19 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
LIVE VIRTUAL YOGA WORKSHOP FROM THIRD POLE OF THE WORLD HAPPY INTERNATIONAL DAY OF YOGA, 21ST JUNE, 2020 “AUM! YOGAH... Continue Reading
GURU / DIVINE MASTER
3 18 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Erika Bam GU- Darkness and RU- Destroyer or Lightness ( Guru ) Destroyer of darkness is termed as “GURU”... Continue Reading
Online Yoga Teacher Training in Nepal
3 7 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Himalayan Yoga Academy has started online yoga teacher training with certification.We will run this course in order to spread the... Continue Reading
Natural Immune Boost Against Covid-19 Prevention
3 7 Jun 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Natural Immune Boost against Covid-19 Prevention: By Yoga Guru Subodh "Prevention is better than Cure". As we know, the world... Continue Reading
Surya Namaskar Origin And Satya
3 30 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
SURYA NAMASKARA ORIGIN AND SATYA (TRUTH) Ancient origins of Surya Namaskar Surya Namaskar has been used to practice in ancient... Continue Reading
Music and Colour : Existence & Effects
3 26 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
An environment that is conductive is a great catalyst in any meaningful activity .The right surroundings,good diet ,music and colour... Continue Reading
Why we offer Budget Yoga Teacher Training in Nepal?
3 24 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh Yoga is the unification of entire being and cosmic self. It is very ancient science existed... Continue Reading
Covid-19 Prevention Yogic Package
3 20 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
BY YOGAGURU SUBODH SIMKHADA Yoga is being a moment in life. There are various means to feel the moment as... Continue Reading
History and Principles of Naturopathy
3 17 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
"Return to Nature" History of Naturopathy Naturopathyis the application of five elements healing system. It is an art of natural... Continue Reading
Why Online Yoga Teacher Training During Corona virus Quarantine?
3 16 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why Online Yoga Teacher Training During Corona virus Quarantine? Nothing is powerful than the nature. Nobody and nothing can stop... Continue Reading
BUDDHA JAYANTI & PURNIMA AND BUDDHA
3 7 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
BUDDHA JAYANTI & PURNIMA AND BUDDHA “Happy Buddha Jayanti” to all beloved souls for peace, love and light Memory of... Continue Reading
Yoga For School Children
3 6 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGA FOR SCHOOL CHILDREN By Subodh Simkhada Yoga as a Life science: Yoga is the rule of running existence. Yoga... Continue Reading
Overview of Ayurveda Science
3 3 May 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview of Ayurveda Science Ayurveda is the science of life. 'Ayu' stands for Life and 'Veda' stands for Knowledge. It is... Continue Reading
Science of Nature and Naturopathy
3 29 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Need of study of science of Nature and Naturopathy Nature is the mother of all existences and also the sources... Continue Reading
Psychological Stress During COVID-19 Quarantine And Yoga Benefits
3 26 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Erika Bam PSYCHOLOGICAL STRESS DURING COVID-19: QUARANTINE AND SIGNIFICANCE OF YOGA. Psychology defines stress as feeling strain and pressure. Stress is... Continue Reading
Mother’s Day (Aamaa) – आमा
3 23 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
"Maatri Devo Bhavah" Mother is Goddess. ‘Apadi mataiv sharanam’. “Mother is uttered in times of calamity” Happy Mother's Day to... Continue Reading
SURYA KRIYA YOGA
3 20 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
SURYA KRIYA YOGA – I By SWAMI YOG SUBODH (Yogacharya Dr. Subodh Simkhada) - International Yoga Guru Yoga is getting... Continue Reading
Ashtanga Vinyasa Primary Series
3 19 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ashtanga Vinyasa Primary Series By : Swami Yog Subodh Yoga is the union of inner self and the cosmic intelligence.... Continue Reading
The Ashtanga Yoga Intermediate Series (Nadi Shodhana)
3 17 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Ashtanga Yoga Intermediate Series: By Yoga Guru Subodh The Ashtanga Intermediate is the second series among the six serieses of Ashtanga Yoga.... Continue Reading
Chair Sun Salutation
3 13 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Yogacharya Subodh Simkhada - Internationa Yoga Master SURYA NAMASKAR (SUN SALUTATION) Om Surya Devaaya Namah! Surya Namaskara means the... Continue Reading
Full Moon & Sprituality
3 8 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Erika Bam "AUM Shraam Shreem Shraaum Sah Chandraya Namah" Recite 30 times Today The union of the self and... Continue Reading
Why Travel Nepal after Coronavirus Ends
3 5 Apr 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Suyog Simkhada First of all, please accept our deepest and heartfelt condolences and wishes at this challenging time to... Continue Reading
Ayurveda For Viral Fever
3 31 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Viral Fever ? Viral fever is an umbrella term for a group of viral infections that affect the... Continue Reading
Pranayama for Middle Aged People as Main Practice
3 28 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
When practice of one anga of the three anga-s is given importance, it means that the other angas are practiced... Continue Reading
Things To Do During Coronavirus Quarantine at Home
3 24 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
First of all, please accept our deepest and heartfelt condolences and wishes at this challenging time to all those bereaved families, relatives,... Continue Reading
Yoga For Cervical Spondylosis
3 23 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga For Cervical Spondylosis Cervical spondylosis is a common degenerative condition of the cervical spine. It is a condition involving... Continue Reading
Where to Take Rest and Relax after Trekking in Nepal
3 23 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Sarve Bhavantu Sukhinah”. May all be happy. Yoga is a way of living throughout the adventurer journey and enters into... Continue Reading
Ayurveda Tips For Insomnia
3 22 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Insomnia and Its Ayurvedic Management? Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may... Continue Reading
A History of Ayurveda- the Most Ancient Surviving Medical System
3 17 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
A History of Ayurveda- the Most Ancient Surviving Medical System It is that one method of medicine and wellness which... Continue Reading
Why Choose Himalayan Yoga Academy for 200 hours Yoga Training Course in Nepal?
3 16 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why Choose Himalayan Yoga Academy for 200 hours Yoga Training Course in Nepal? Our Himalayan Yoga Academy majorly offers two... Continue Reading
HEALTH & WELLNESS RETREATS IN NEPAL
3 16 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Health and Wellness Retreats in Nepal: The terms health and wellness are commonly thrown together, thanks in large part to... Continue Reading
Reiki Massage in Nepal
3 11 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Reiki? Reiki is a simple yet profound mode of energy healing that promotes deep relaxation, awareness and restoration... Continue Reading
Ayurvedic Herbs For Coronavirus
3 11 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ayuredic Medicines For Coronavirus According to the World Health Organization (WHO), coronaviruses are a family of viruses that cause illness ranging... Continue Reading
What is Vipassana Meditation ?
3 10 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vipassana Meditation--the oldest Buddhist meditation practice Vipassana, roughly translated as ''Insight'' meditation, is known to be the oldest of Buddhist... Continue Reading
Dhanurasana (Bow Pose)
3 10 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Dhanurasana ( Bow Pose ) Dhanurasana is a backbend during which the entire spine contracts. As the name suggests, 'dhanu'... Continue Reading
Health through Pragya Yoga
3 8 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Pragya Yoga is one of the best methods prepared under the guidance of Pt. Sri Ram Sharma Acharya the founder... Continue Reading
Cure the Diseases through Swara Yoga
3 7 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
There are three main Nadis which maintained the temperature of the body. if prana does not flow according to the... Continue Reading
How to Prevent From Coronavirus
3 7 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is the novel coronavirus? Coronaviruses are not new viruses. Remember SARS? That was a coronavirus too. But novel coronavirus,... Continue Reading
Shirodhara in Nepal
3 7 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Shirodhara massage is a classic Ayurvedic therapy. It includes pouring of warm herbal oil on the forehead in a continuous... Continue Reading
Vinyasa Yoga in Nepal
3 6 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly,... Continue Reading
Natural Home Remedies for Sinus Infection
3 4 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Sinusitis means your sinuses are inflamed. The cause can be an infection or another problem. Your sinuses are hollow air... Continue Reading
What is Yogashchittavrittinirodhah ?
3 3 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga is the science of life. It is ancient science with more than 15,000 historical scripture mentioned in Rig Veda,... Continue Reading
How to do Thunderbolt Pose ( Vajrasana )
3 3 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vajrasana, also known as the Thunderbolt pose, is a sitting posture that involves sitting on the knees with the calves... Continue Reading
Why Poonhill Yoga Trek in Nepal ?
3 2 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ghorepani PoonHill Yoga Trek in Nepal is intrinsically known as Annapurna Sunrise or Annapurna Panorama which is one of the... Continue Reading
Meditation Retreat in Nepal
3 2 Mar 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In today’s world, many people live their life at full speed without pause. Low-grade stress, in the form of worry, is... Continue Reading
The Best Place to Learn Yoga in Nepal
3 29 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
"Yogashchittavrittinirodhah" Nepal, is the easiest and safer country to visit, even alone you can travel to Nepal. Now you can... Continue Reading
5 Best Places for 200 Hour Yoga Teacher Training in Nepal
3 28 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Just 32km from Kathmandu, the village is packed with hotels lining a ridge, affording one of the broadest possible views... Continue Reading
8 Reasons To Take Your Yoga Teacher Training In Nepal
3 27 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal is very unique and pinnacle country known as a country of Shiva Civilization, Shiva is known as by the name Aadiguru, Aadiyogi,... Continue Reading
Himalayan Yoga Teacher Training in Nepal
3 27 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga is being a moment alive as a globalized understanding and practice for cultivating overall health, happiness, and harmony in... Continue Reading
Padmasana ( The Lotus Pose)
3 26 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Padmasana is Dhyanatmak Asana (Meditated Asana) done in a sitting position, highly recommended for meditation.This pose called Padmasana is an... Continue Reading
Sarvangasana : Benefits Of This Queen Asana
3 25 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
POSE TYPE: Supine Pose POSE CATEGORY : Inversion ORIGIN : Hatha Yoga Pradipika SANSKRIT : Sarvangasana (सर्वाङ्गासन) PRONUNCIATION : sar-van-GAHS-anna... Continue Reading
Wanna Fly, Do Bakasana (Crow Pose)
3 24 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Crow pose or bakasana, is the classic and basic arm balance. It seems harder than it actually is. Our Guru Subodh... Continue Reading
How To Do Halasana (Plow Pose )
3 24 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Targets: Shoulders, back, neck, hamstrings, and calves Level: Intermediate Chakras Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha... Continue Reading
Reiki : A Cosmos Intelligence as Integral Part of Yoga
3 24 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The practice of Reiki and Yoga go hand in hand. Yoga is the Spiritual or whole Cosmos Science, where as... Continue Reading
Yoga Courses in Nepal 2020
3 23 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
We have several options of Yoga Courses in Nepal 2020 to choose the right one. We have created courses to... Continue Reading
12 Basic Asanas and Their Benefits
3 23 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Hatha Yoga is a holistic way of achieving the mastery over your body and mind. This further leads to health, joy and happiness. In Hatha Yoga... Continue Reading
Yoga For Old Age Problems
3 22 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Talking about Yoga For Old Age Problems : "AUM Bhagavate Vaasudevaaya Namah" Sankalpa: Just for today, 'O' Divine Mother, make... Continue Reading
THE FIVE PRINCIPLES OF YOGA
3 22 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
THE FIVE PRINCIPLES OF YOGA Yoga is a complete science of self-discipline. Yoga balances, harmonises, purifies and strengthens the body,... Continue Reading
Maha Mrityunjaya Mantra : Shiva’s Powerful Mantra
3 21 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In English : Maha Mrityunjaya Mantra Om Tryambakam Yajamahe Sugandhim Pushthivardhanam Urvaarukamiva Bandhanaan Mrityormuksheeya Maamritaat In Sanskrit : Maha Mrityunjaya... Continue Reading
Maha Shivaratri : Shiva and Yoga
3 21 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
OM NAMAH SHIVAYA – HAPPY MAHA-SHIVA-RATRI DAY Maha Shivaratri, which literally means ‘Great Night of Shiva’, is a Hindu festival,... Continue Reading
Mindfullness Retreat in Nepal
3 20 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The heart or core message of Yoga science is 'SMS”. One of the components is 'M' stands for mindfulness. Whatever... Continue Reading
Yoga for Holiday
3 20 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Everybody wishes to have a wonderful holiday in their vacation and making Yoga a part of their holiday(Yoga For Holiday).... Continue Reading
Shankha-Prakshalana (Master Cleansing)
3 20 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Shatakarma (Six Cleansing Acts) is the first unit of Hatha Yoga or one of the Saadhaanaa among Sapta-saadhaanaa according to... Continue Reading
Why Meditation Should Be Included In the Education of Children
3 18 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Meditation is the state of deep concentration and being in a moment. People of every professionals, corporates, faculties need yoga,... Continue Reading
Best Yoga Teacher Training School in Nepal (Himalayan Yoga Academy)
3 18 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Best Yoga Teacher Training School in Nepal (Himalayan Yoga Academy) Himalayan Yoga Academy in Nepal has been established as a... Continue Reading
Yoga Teacher Training Books
3 18 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Here are Yoga Teacher Training Books : 1. Asana Pranayama Mudra Bandha Asana Prana Yama Mudra Bandha is recognised internationally... Continue Reading
Setu-bandhasana (Bridge Pose)
3 17 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
LEVEL : Beginner Anatomy : Digestive System, Shoulders, Spine, Thyroid Pose Type : Backbend, Heart Opener Sanskrit Setu-bandhasana (set-uu bahn-dah-S-anna) setu bandha = the... Continue Reading
Bhujangasana ( Cobra Pose )
3 17 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle backbends that is helpful in relieving backache, it also helps... Continue Reading
Ganesh Kriya
3 16 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ganeshdhauti is a process that helps to eliminate common complaints like partial or dissatisfying bowel evacuation, hard stools, erratic, difficult... Continue Reading
Usha Paan / Dawn Driniking Water
3 16 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Usha means dawn, Paan means drink. When we talk about our biological rule, people should drink water early in morning.... Continue Reading
Fasting For Health and Harmony
3 16 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Dr Subodh Simkhada Fasting means generally not eating. But fasting is the state of reducing the excess things and... Continue Reading
KapalBhati Pranayama
3 16 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
This is purificatory exercise. For cleansing the respiratory system. Kapalbhati means shining the skull. It is part of the Eight... Continue Reading
WHAT IS REIKI? History of Reiki
3 15 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh ( Dr Subodh Simkhada) WHAT IS REIKI? WHAT TO UNDERSTAND IN HISTORICAL PROSPECTIVES? Part-III In this... Continue Reading
Seats for Yoga Teacher Training in April 2020
3 14 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh We have successfully graduated hundreds of teachers in our 19 years of offering 200hr Yoga Teacher... Continue Reading
Yoga for Students
3 14 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why yoga in student life? By Dr Subodh Simkhada Yogic Journey:O..........M...........3 times “AUM HREEM AIM HREEM SARASWATAI NAMAH” -3 TIMES... Continue Reading
Methods of Pranayama and Swaasa Kriya
3 14 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Subodh Simkhada Pranayama is the process of Breath control. Pranayama means Prana + Aayama; where prana stands for Life... Continue Reading
Yama and Niyama
3 13 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yama and Niyaman are the fundamentals of Ashtanga yoga. They are first two limbs.Yama and Niyama are the ethical precepts... Continue Reading
Yoga For Constipation
3 13 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction : An irregular and insufficient bowel action. Regular timely defecation gives a sense of a lightness in the lower... Continue Reading
Yoga Poses for Glowing skin
3 13 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Health Researchers say that “You must be healthy and well from the inside to be able to look good on... Continue Reading
5 Best Yoga Places in Nepal
3 12 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal draws its visitors for a variety of reasons. Some are lured by the call of the mountains and seeking... Continue Reading
Why to Choose Yoga Alliance School in Nepal ?
3 11 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
First of All, What is Yoga Alliance ? Yoga Alliance® is the largest nonprofit association representing the yoga community. Our... Continue Reading
Why Yoga Training in Nepal ? Part-II
3 11 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Yogen chittasya padena vaachaam, malam sarirasya cha vaidyakena! Yo’paakarottam pravaram muneenaam, patanjalim praanjaliraanato’smi!! I salute Maharshi Patanjali, the highestamong the... Continue Reading
Diet for Health in Yoga & Ayurveda
3 10 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The word “yoga” means union. Yoga brings union or balance to the body, primarily through the asanas that we are familiar with in... Continue Reading
Benefits of Cat Cow Pose (Bitilasana Marjaryasana)
3 10 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Level : Begineer Position : Prone Type : Stretch, Forward-Bend, Back-Bend Elements : Fire, water , & earth Cat Cow... Continue Reading
Benefits of Massage Therapy
3 10 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In Naturopathy, Massage Therapy is very used for the treatment of many disorders and for up-keeping a good general health.... Continue Reading
Spiritual Yoga Ashram for Yoga Teacher Training Nepal
3 9 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Namaste Welcome to Nepal, the country of spiritual hub for every people in the world. In Nepal, Meditation retreats and... Continue Reading
How to Use Mud Therapy
3 9 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Mud Therapy is the use of natural clay from the earth for therapeutic purposes. Most are familiar Pelotherapy in the... Continue Reading
Mud Therapy & Its Benefits
3 9 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
According to Ayurvedic beliefs, our body is made up of five essential elements-earth, water, air, fire, and ether.Mud is an... Continue Reading
Benefits of Singing Bowl Training
3 7 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Himalayan Yoga Academy is a registered training school in Nepal. We offer various training and courses to various students from... Continue Reading
Himalayan Yoga Academy | A Yoga Retreat School in Nepal |
3 6 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga means the unification of body, mind and soul for health, happiness and harmony. Retreat means a quiet private place... Continue Reading
Himalayan Yoga Academy : A Yoga Studio for Yoga Teacher Training | Yoga Studio in Nepal |
3 5 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Located in the foothills of the Himalayan Mountains, our pioneering school of Yoga takes a holistic approach to providing you... Continue Reading
Why Practice Hatha Yoga Asanas(Poses)
3 5 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why Practice Hatha Yoga Asanas (Poses) Hatha Yoga is the path of physical discipline. It is for beginners levels to... Continue Reading
Himalayan Yoga Academy : A pioneer Academy for Yoga Teachers Training in Nepal
3 4 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Himalayan Yoga Academy : A pioneer Academy for Yoga Teacher’s Training |Nepal| Himalayan Yoga Academy offers residential 200 hours Yoga... Continue Reading
Should you worry about Corona Virus in Nepal ? Yogic Tips
3 3 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Corona Virus ? According to the World Health Organization (WHO), coronaviruses are a family of viruses that cause illness... Continue Reading
Why do We Practice Pranayama?
3 1 Feb 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga breathing, or the word 'Pranayama" the process of breath control, is the science of Prana (vital energy) which is... Continue Reading
What is Asana ?
3 31 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Erika Bam - School of Hatha Yoga "Sthira Sukham Aasanam" PYD 2.46 The verse means that Body is steady... Continue Reading
Yogasana That Will Help To Increase Your Height And Strength
3 31 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh - School of Hatha Yoga Height has to be the major concern in the society for... Continue Reading
Saraswati Puja (Worship of Knowledge)-
3 30 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yogacharya Swami Yog Subodh - School of Wisdom - Himalayan Yoga Academy OM! Happy Vashanta Panchami, Day of Saraswati Puja,... Continue Reading
Ashtanga Yoga –Foundational For GOAL
3 29 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh - School of Ashtanga Yoga - Himalayan Yoga Academy “Om Patanjalaye Mahamunaye Namah” Ashtanga Yoga is... Continue Reading
History of Singing Bowls (Dwani Patro)
3 29 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
History of Singing Bowls (Dwani Patro) Most original singing bowls come from ancient hindus cultures in Nepal, and later promoted... Continue Reading
Tips for Yoga Teacher Training Students
3 28 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nowadays,a lot of people has started doing yoga. This rapid growth in the number of students that paved many for... Continue Reading
The 5 Reiki Priniciples
3 26 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh - School of Reiki Everything has fundamental principles for the meaningful sense and use. To have... Continue Reading
YOGA FOR PRENATAL WOMEN
3 24 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGA FOR PRENATAL WOMEN Parental women are advised to undergo good routines that include balanced nutrition, physical work and good... Continue Reading
The Meaning of OM ( AUM ) and How It Is Used in Yoga? – Part II
3 24 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh - Himalayan Yoga Academy The meaning of AUM : OM or AUM is a mixture of... Continue Reading
Ayurvedic Herbs for Liver Health
3 24 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The liver is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates... Continue Reading
Herbs For Brain Health
3 24 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Our brain health is essential for normal living and plays a massive role in how to deal correctly with life,... Continue Reading
Ushtrasana (Camel Pose)
3 24 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview: Ushtrasana Ushtrasana or the Camel Yoga Pose is considered one of the backward-bending asanas for strengthening your back and spine.... Continue Reading
Chakrasana
3 22 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Chakrasana is an asana, also called Urdhva Dhanurasana in Sanskrit: ऊर्ध्वधनुरासन; Urdhva – Upward, Dhanur – Bow, Asana – Pose;... Continue Reading
What is Panchakarma Treatment in Ayurveda?
3 21 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
School of Panchakarma Ayurveda comes from a Sanskrit word, “ayuh,” meaning life and “Veda,” meaning knowledge. Hence, Ayurveda is a... Continue Reading
Why everyone should take a yoga teacher training course once in their lifetime
3 21 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
School of Traditional Yoga Normally, most people think that yoga teacher training is something that you should only do, if you were... Continue Reading
Chakra Healing
3 20 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Chakra? The word chakra means “wheel” in Sanskrit, though these are not like any wheels we’ve ever seen. Chakra energy... Continue Reading
Singing Bowl (Dwani Paatro) Healing
3 20 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
School of Nada Yoga We have noticed the popularity of Singing Bowl Sound healing and Meditation has increased, Singing bowl... Continue Reading
Kundalini Yoga, an Understanding for Yoga Lovers
3 18 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh - School of Kundalini Yoga Human Being is a journey of being toward infinite which cycles... Continue Reading
REIKI, A CHANNEL OF UNIVERSAL POWER – PART -II
3 15 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh - School of Reiki INTRODUCTION: REIKI, A CHANNEL OF UNIVERSAL POWER An unseen power in universe... Continue Reading
Objectives of Reiki Healing – Part -I
3 15 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Reiki is japanese word which means the universal power of intelligence. There are many various OBJECTIVES OF REIKI HEALING. Reiki... Continue Reading
What To Do after you finish your yoga teacher training.
3 15 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
So Now, You’ve completed your yoga teacher training course, taught your final practical and theoretical class, and had joy in your graduation... Continue Reading
Yoga for Depression
3 13 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Depression? Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe... Continue Reading
Is Vegan Food Always Healthy?
3 13 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why Vegan Meal ? The recent rise of plant-based food choices around the world is an exciting step towards people choosing to... Continue Reading
Top 9 Reasons WHY Taking A YOGA RETREAT is Important
3 13 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The unhealthy lifestyle of most people is a major reason behind the development and exacerbation of many chronic diseases. A... Continue Reading
Home Remedies for Nasal Congestion
3 12 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Nasal Congestion ? Nasal congestion or "stuffy nose" occurs when nasal and adjacent tissues and blood vessels in... Continue Reading
Why is Ayurveda Important?
3 11 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ayurveda is one of the world's oldest holistic (“whole-body”) healing systems. It is believed to have been developed more than... Continue Reading
Top 5 Health Benefits of Olives
3 11 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Olives are small fruits that grow on olive trees (Olea europaea).They belong to a group of fruit called drupes, or... Continue Reading
Top 7 Health Benefits of Giloy
3 11 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“Giloy scientifically named as Tinospora Cordifolia is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says... Continue Reading
What is Meditation (Dhyana Yoga) ?
3 10 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh - School of Meditation (Dhyana) Yoga Overview: Dhyata, Dhyana and Dheya are three components of Yoga.... Continue Reading
What is Kriya Yoga ?
3 9 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
By Swami Yog Subodh - School of Kriya Yoga Introduction: Yoga has a universal goal. Yoga is the ultimate mission.... Continue Reading
How do we find Yoga Alliance certified schools?
3 9 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Answer : How do I find Yoga Alliance certified schools ? In every nook & corner of the world,... Continue Reading
How healthy are yogic foods?
3 8 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Importance of Sattvic Diet(Yogic Foods) A diet plays an important role in one’s life and this is the one shaping... Continue Reading
How Can Reiki Help People with Digestive Disorders?
3 8 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
About Reiki and Digestive Disorders Most of the Digestive Disorders of the digestive system are related to the food that we eat. ... Continue Reading
Difference Between Yoga and Pilates
3 8 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction to Yoga and Pilates Yoga and Pilates both use a mat for operation, but they are very different from... Continue Reading
YOGA TEACHER TRAINING’S MANUAL
3 7 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YOGA TEACHER TRAINING'S MANUAL Yoga, an ancient Art and Science of Health, Self, and Life, is the key to unlocking... Continue Reading
Reiki and Meditation – Similarities and Differences
3 6 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
About Reiki and Meditation Even though Reiki and meditation brings peace,calmness and relief, each have its own specialities and way's... Continue Reading
Tips To Care your Singing Bowl (Dwani Paatro)
3 6 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Worried about how to handle the singing bowl that you bought at a very nice price, So follow this guide... Continue Reading
What is Yoga ? Part 2 | About Yoga |
3 5 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
As Yoga Darshana of Maharshi Patanjali; Yoga is defined as “Yogashchittavrittinirodha” PYS 1.2; the cessation of modified thoughts in chitta... Continue Reading
What is Yoga?
3 5 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Current Overview of Yoga: Everybody knows what yoga is. Yoga is being done in health clubs, beauty parlors, stadiums, movie... Continue Reading
Holistic Impact of Yoga
3 4 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In this modern era, we have all the material comforts due to advancements in technology; this rapid progress and technological... Continue Reading
A Journey Towards the Beginning: A Yoga Teacher Blog |
3 4 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Being a professional yoga teacher and practitioner gave wings to my passion and dedication, I could feel a sense of... Continue Reading
Integrating Reiki Healing into Your Yoga Practice
3 4 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Reiki Healing and Life Force Energy Reiki is an ancient Japanese healing technique that involves the transfer of “life force... Continue Reading
Essential Guide to Yoga for stress management
3 4 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Stress in the modern world: Today, our bodies still secrete cortisol when confronted with stress, just as they did thousands... Continue Reading
YIN YOGA – YOGA OF MINDFUL STRETCH
3 3 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
YIN YOGA – YOGA OF MINDFUL STRETCH Yoga is the science of life with spiritual exploration. There are different schoolings... Continue Reading
What is Ayurveda and How it Works?
3 2 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Ayurveda? Ayurveda comes from a Sanskrit word, “ayuh,” meaning life and “Veda,” meaning knowledge. Hence, Ayurveda is a... Continue Reading
TOP 10 HEALTH BENEFITS OF TRIPHALA
3 2 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Triphala? Triphala (the three fruits) is an Ayurvedic, polyherbal preparation comprising three ingredients. The ingredients are all fruits,... Continue Reading
Visit Nepal 2020 Kicks Off
3 2 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The government on Wednesday launched Visit Nepal 2020, an ambitious campaign that hopes to draw 2 million foreign tourists over... Continue Reading
How Singing Bowls (Dwani Paatro) Work: The Science Behind Singing Bowls
3 1 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview: How Singing Bowls Work There's no doubt that if you hear a singing bowl of any note, it will... Continue Reading
Ayurvedic Medicine to Improve the Immunity
3 1 Jan 2020 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The word Ayurveda is a Sanskrit word that translates to; Ayur meaning “life” and Veda meaning “science”, together forming the... Continue Reading
6 Tips for Deepening Your Yoga Practice
3 31 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Whether you have been practicing yoga for years, or you are just starting out on your journey, the depth of... Continue Reading
What do you need for yoga practice?
3 30 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Props are essential components of a yin yoga practice and allow you to perform asanas more safety and properly.The most... Continue Reading
What’s the Difference Between 200, 300 and 500-Hour Yoga Teacher Training?
3 29 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nowadays, there are many kinds of yoga teacher training available in the world. There is some confusion regarding the difference... Continue Reading
Breathing Techniques
3 28 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Pranayama : Breathing Techniques Pranayama - the Sanskrit Word for breathing exercises and controls- can help you balance your energy,... Continue Reading
Seated Meditation
3 28 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Begin your yoga journey with seated meditation, which will help ease you into a meditative state before practising the postures... Continue Reading
What are Chakras ?
3 27 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview: What are Chakras According to ancient Eastern traditions, chakras( Sanskrit for wheels or discs") are energy points within your... Continue Reading
Why do Yin Yoga ?
3 26 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
About Yin Yoga Yin Yoga tragets yoru physical, mental and emotional concerns thorugh deep streching and breathing. However, unlike most... Continue Reading
What is Yin Yoga ?
3 26 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yin Yoga – Yoga of Mindful Stretch Yoga is the science of life with spiritual exploration. There are different schoolings... Continue Reading
FAQs about Trekking in Nepal.
3 23 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview: FAQs about Trekking in Nepal Are permits included in the price of the trek? Yes. All of the necessary... Continue Reading
FAQs regarding Yoga Retreat in Nepal
3 23 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview: FAQs regarding Yoga Retreat in Nepal 1. Do you offer discounts? Yes, we do offer early bird discounts or... Continue Reading
YOGA POSES TO REDUCE HOLIDAY STRESS
3 22 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
We totally care that you get the rejuvenation and relaxation you need and deserve whilst being on holiday. We totally... Continue Reading
FAQs regarding Nepal Travel
3 22 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why is Nepal such a fascinating country for many people? Nepal, the land of himalayas provides you ultimate choice to... Continue Reading
How to Use a Singing Bowl
3 21 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is a Singing Bowl Used For? To make you feel betterAs an aid in meditation, yoga or a spiritual... Continue Reading
YOGA RETREAT TRAVEL TIPS
3 21 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Himalayan Yoga Retreat with us is like a vacation where you will get combined feeling of relaxation, homeliness, cultural vibes... Continue Reading
Travel to Nepal for Yoga Teacher Training in Nepal
3 20 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal is the perfect destination for people who wanna experience luxury tourism activities to wild trekking adventures. Every experience can... Continue Reading
Why March is good for Yoga Teacher Training in Nepal?
3 16 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Question on Yoga Teacher Training in March : Namaste, if you are looking for doing your yoga teacher training in... Continue Reading
Types of Singing Bowl (Dwani Paatro)
3 13 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Singing bowls are used during meditation sessions to evoke spiritual, healing energies. Handcrafted from seven different metals, the singing bowl... Continue Reading
Reiki for the Common Cold
3 12 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Now people has established or found different things from climbing Everest to going on Mars, but we still get confused... Continue Reading
Enhancing Your Reiki Practice
3 12 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview in Reiki : Enhancing your Reiki Practice Reiki is a spiritual healing science which is based on universal power energy.... Continue Reading
What Is Lemongrass? 6 Suprising Health Benefits of Lemongrass Tea
3 12 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Lemongrass, is popular in many countries throughout the world, mainly due to its amazing health benefits, taste, and light scent.... Continue Reading
Why Yoga Teacher Training in February
3 11 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
During February, Weather is beautiful in Nepal. The sky is clear the day is sunny and warm. It is considered... Continue Reading
Natural Ways to Improve Sleep
3 10 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Struggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s... Continue Reading
8 Questions You Have Before Your Yoga Teacher Training
3 8 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In the world, there is increasing trend for having there yoga teacher training course.People highly prefer having there training course... Continue Reading
What is Ayurvedic Massage?
3 8 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: When traveling, you should experience as much of the local culture as possible. So what would I suggest for... Continue Reading
Top 6 Helpful Tips For Becoming A Yoga Teacher
3 2 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Once you’ve experienced the boundless knowledge of Yoga, a Strong desire develops among people to share this ancient practice with... Continue Reading
Basti (Enema )
3 1 Dec 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview Basti involves the introduction of certain oils, and herbal decoctions, into the colon through the rectum, for removing toxins... Continue Reading
Steam Bath : Benefits
3 30 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
A steam bath room is created when a water-filled generator pumps steam into an enclosed space so there is moisture... Continue Reading
Sauna
3 25 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
A sauna is typically a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit. Traditional Finnish... Continue Reading
SINGING BOWLS (Dwani Patro) & THE CHAKRA CONNECTION
3 23 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”... Continue Reading
Shirodhara
3 23 Nov 2019 HYNHYN
‘Shiro’ means head and ‘Dhara’ means flow. Shirodhara is an Ayurvedic therapy that involves the gentle pouring of medicinal oil,... Continue Reading
What are Pranayama ?
3 17 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga breathing, or Pranayama,is the science of Prana (vital energy) which is referred to as a source of all life... Continue Reading
Moon Trataka (Moon Gazing)
3 12 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview: Moon Gazing The object you gaze upon can be just about anything: A candle flame, a campfire or a... Continue Reading
Why Yoga Practice Is Better Than Gym Workout
3 12 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview : In this present rapid world, people are very enthusiastic about this question that is: Which is better Yoga... Continue Reading
Benefits Of Panchakarma Treatment
3 10 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview: Panchakarma Treatment A word that came from Sanskrit scripture, Panchakarma essentially means ‘five treatments’ or ‘five actions.’ It is... Continue Reading
THIS BREATHING TECHNIQUE PROMISES A BETTER NIGHT’S SLEEP
3 10 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
From teas and essential oils to blue-light bans, there are count less insomnia cures that promise a better night’s sleep. But if you’re still... Continue Reading
Power of Tea
3 6 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong.... Continue Reading
Tratak
3 5 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview of Tratak : Tratak is a Sanskrit word meaning ‘to see or gaze’. This meditation technique involves starting at... Continue Reading
Get Rid of Stress in 30 Min
3 5 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In the book, ‘Hathayoga Pradipika’, written by Swami Svatmarama in his Chapter II describes- Cale vaate calam cittam niscale niscalam... Continue Reading
Why Become a Yoga Teacher? Learn Here!!!
3 3 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In this world in every place, there is a very big role of a teacher. The teacher always guides the... Continue Reading
Sound Healing Mysteries : How It Heals You
3 1 Nov 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview: Sound Healing Mysteries A 2006 study done by the Journal of Advanced Nursing supplied evidence that those who listen... Continue Reading
Why do Yoga Teacher Training in Autumn and Spring, specially?
3 31 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview: Yoga Teacher Training in Autumn and Spring If are willing to do your yoga teacher training in Nepal, you... Continue Reading
Guide on choosing a Perfect Yoga Teacher Training Nepal
3 24 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Without a doubt, Nepal can be considered one of the best places for doing yoga teacher training and retreats in... Continue Reading
Styles of Yoga & Benefits for the Body
3 22 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
There are so many different types of yoga out there, whether you want a more physically demanding class or an... Continue Reading
Wanna Join a Singing Bowl (Dwani Paatro) Advance Course | Special Offer |
3 21 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Training: Singing Bowl Advance Course Singing Bowl Advance Course Main Highlights The singing bowl is a musical instrument that is... Continue Reading
Wanna Start doing Meditation ! Watch This Then
3 21 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Many of you might have doubts about starting a meditation practice, where should I sit? What do I do? Should... Continue Reading
VISIT NEPAL
3 20 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In Nepal, through the ages, there were various efforts by the government of Nepal to increase tourism numbers as Nepal... Continue Reading
TIPS FOR MENTAL DETOXIFICATION
3 18 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
TIPS FOR MENTAL DETOXIFICATION Life is the choice of moment between birth and death. It is a long transit of... Continue Reading
Top 7 Benefits of Yoga Teacher Training in Nepal
3 18 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga teacher training in Nepal is highly suggested for every beginner in yoga and is a very sensible decision to make.... Continue Reading
Gayatri Mantra – Meaning, Significance and Benefits
3 17 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Gayatri Mantra is a universal prayer enriched in the Vedas. It was discovered by Sage Viswamitra. He also revealed... Continue Reading
How to Register with Yoga Alliance After Graduation
3 16 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
How to Register with Yoga Alliance After You Graduate from Your Yoga Teacher Training Yoga Alliance is an international institution that... Continue Reading
What are the Best Seasons to do Yoga Teacher Training in Nepal?
3 15 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal is the beautiful land of Lord Buddha and Mount Everest which has preached the light of knowledge to the... Continue Reading
Which Style of Yoga is best for Weight Loss?
3 13 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
All yoga styles are good for weight loss, as they all give you the building blocks that you need to... Continue Reading
Science of Mudra – Part-1
3 11 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Equinity of Nature is the important rule of the divine in the Universe. There is the balance of Pancha... Continue Reading
What is Reiki Healing for Beginners ?
3 10 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on... Continue Reading
The Bee Is Declared The Most Important Living Being On The Planet. See Why !!!
3 10 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
According to the Earthwatch Institute, The BEES have been declared the most important living beings on this planet. Many wildlife experts... Continue Reading
Yoga for Senior People
3 10 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
In the present world, health is defined very narrowly. Fitness is only seen as the state of looking good from... Continue Reading
FAQs Regarding Yoga Teacher Training in Nepal
3 5 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Given are those FAQs Regarding Yoga Teacher Training in Nepal with respective answers. Q. My body is no longer flexible... Continue Reading
Himalayas in Nepal
3 2 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Himalayas is the highest mountain range in the world, and has 9 out of 10 of the world’s highest... Continue Reading
Why Yoga in Nepal ?
3 2 Oct 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal covers an area of 147,181 square kilometers and stretches 145-241 kilometers north to south and 850 kilometers west to... Continue Reading
DASHAIN : NEPAL’S BIGGEST FESTIVAL
3 30 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: Dashain is the most important festival in Nepal. It is a celebration of good prevailing over evil. Families offer... Continue Reading
TOP 5 HEALTH BENEFITS OF NAUKASANA
3 29 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: HEALTH BENEFITS OF NAUKASANA Indeed, the science of yoga is a boon for humans in the modern century, where... Continue Reading
Top 3 Tips to Enhance Your Yoga Teaching Skills
3 28 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Teaching the ancient science of Yoga is an interesting task, probably the most pleasing one. The job presents one with... Continue Reading
7 Incredible Health Benefits of Locust Pose Shalabhasana
3 27 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Shalabhasana is a back-bending Yoga asana that is filled with a large number of benefits for the body, mind, and... Continue Reading
Top 10 Health Benefits of Dandelion
3 27 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: Health Benefits of Dandelion Dandelions are green and growing miracle herbs or flowers. Their ability to heal and nourish... Continue Reading
Parkinson’s Disease
3 24 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introdution: Parkinson's disease is a degenerative disorder of the brain.Descriptions about Parkinson's disease is present in ancient Indian system of... Continue Reading
Obesity
3 22 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Intro: Obesity Obesity is the most common nutritional or the metabolic disorder. Obesity is a condition in which excess body... Continue Reading
Bronchial Asthma
3 21 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: Bronchial Asthma The asthmatic disorder is a chronic(recurring) inflammatory condition in which the airways develop increased responsiveness to various... Continue Reading
HYPERTENSION
3 20 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: Hypertension Hypertension, also referred to as high blood pressure, is a condition in which the arteries have continuous elevated... Continue Reading
DHYANA (MEDITATION): Part -1
3 13 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
DHYANA (MEDITATION) Introduction of Dhyana(Meditation) The word Dhyana has been derived from the Sanskrit word ‘Dhi’, which means to contemplate,... Continue Reading
Yoga Asana for Cardiovascular Health
3 12 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Do you know the fact that every year, nearly 60 million people die from heart attacks only in the United... Continue Reading
Samadhi
3 10 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What is Samadhi? Samadhi in Yoga is the 8th and final stage or step in the system of eight-limbed Ashtanga... Continue Reading
Yogic Layers(The Koshas of Life)
3 9 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Human Body is composed of five sheaths (Panchakosha) or Yogic Layers. These sheaths from gross level to subtle level are... Continue Reading
CARDIOVASCULAR SYSTEM
3 8 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Continuous movement of blood within an organism is called blood circulation. There are three parts of CVS: Heart, Blood... Continue Reading
Types of Mantra
3 8 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Pranava MantraDeviya MantraDivya Mantra Pranava Mantra-the hymn of the universe i.e. AUM or OM Om – often referred to as the hymn... Continue Reading
Common Night Shade : A Kidney Herb
3 7 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Solanum americanum is an annual or short-lived perennial plant, erect and widely spreading, growing up to 150 cm tall. It... Continue Reading
MUSCULAR SYSTEM
3 7 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Group of specialized contractile cells (e.g. Contraction and relaxation) are MUSCULAR SYSTEM Types of Muscles: 1. Skeletal Muscles Smooth Muscles e.g... Continue Reading
SKELETAL SYSTEM
3 7 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
THE SKELETAL SYSTEM is the framework or body model of bony portion. It is made up of bones,joints, tendons and... Continue Reading
Best Seasons to Trek in Nepal
3 5 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
There are 6 seasons in Nepal. Nepal consists of diverse natures So, so there is always something to see in... Continue Reading
Cruciferous Vegetables
3 5 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
What are cruciferous vegetables and why are they so good for us? Cruciferous vegetables belong to the Brassicaceae family of... Continue Reading
YOGA TEACHER: 6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR YOGA TEACHER TRAINING
3 3 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
6 TIPS ON WHAT TO DO AFTER YOU COMPLETE YOUR Yoga Teacher Training Course Your recent thoughts have probably been... Continue Reading
YOGA NIDRA AND ITS BENEFITS
3 3 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga Nidra also known as sleepless sleep is the correct name for a form of yoga that is often referred... Continue Reading
The Ten Living Principles
3 3 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Talking about The Ten Living Principles: The first limb or the yamas, consists of characteristics observed and codified by wise... Continue Reading
What is Yoga ?
3 2 Sep 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Short intro for What is Yoga ? Yoga is a technology for arriving at this moment. It is a means... Continue Reading
THE OBSTACLES TO MEDITATION
3 30 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Disease, languor, tremors, and irregular breathing are the symptoms of a distracted mind These are the obstacles to meditation. To... Continue Reading
Concepts of Tourism :
3 30 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Different people undertands tourism from different aspects and they define tourism from their own perspectives. Some of the very common... Continue Reading
HATHA YOGA – PART -2
3 28 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
GHERANDA SAMHITA BY MAHARSHI GHERANDA (HATHA YOGA/ SAPTANGA YOGA / GHATASTHA YOGA): - Futher about HATHA YOGA PART-2 The Yoga... Continue Reading
Staying Hydrated
3 26 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why our Body Needs Water Improving health and wellness can take many different forms. For example, you might start a new workout... Continue Reading
Mohare Danda Community Eco-Lodge Trek
3 25 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Mohare Danda Community Eco-Lodge Trek, which is 3300m high lies in the gorge between Dhaulagiri & Annapurna mountains of Myagdi district,... Continue Reading
HATHA YOGA – Part-1
3 24 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Hatha Yoga means "Power of Body" or "Harmony of Body" or "Discipline of Body" Major Texts of Hatha Yoga are:1.... Continue Reading
Kundalini Yoga -Part: I
3 22 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
INFO: KUNDALINI YOGA Kundalini Yoga is an ancient art and science compiled by Shiva in Tantra Yoga dealing with the... Continue Reading
Why consider Yoga Teacher Training?
3 19 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The world is a mysterious place. We live & continue living until we become fatigued. But according to yoga we... Continue Reading
Hotels around Annapurna Base Camp to be re opened from August 18
3 18 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Info: Hotels in Annapurna Base Camp Trek The tourism entrepreneurs have informed that the construction work of the hotels around... Continue Reading
Foundations for Yoga Teacher Training Course in HYA
3 17 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: Foundations for Yoga Teacher Training Course in HYA Yogah, a Sanskrit word is a state of no mind level.... Continue Reading
Janai Purnima
3 15 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Janai Purnima is a Hindu festival celebrated on the full moon day in the month of Bhadra according to the... Continue Reading
Can Yoga Save Our Schools, One Teacher at a Time?
3 14 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Could yoga save our schools? By giving teachers the tools to cope with the sometimes overwhelming stress of educating children,... Continue Reading
Mantras for Daily Life
3 13 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Types of Mantra: Mantras for daily life Pranava Mantra Deviya Mantra Divya Mantra Pranava Mantra-the hymn of the universe i.e.... Continue Reading
Religions in Nepal
3 10 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Abstract: Religions in Nepal Nepal is mountainous country consisting of vast diversity in culture, nature, tradition, caste, language and religions... Continue Reading
Yoga & Ayurveda
3 9 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Yoga & Ayurveda belong to each other like a brother to his sister, a branch to the body, a plant... Continue Reading
Why Yoga Teacher Training in Nepal
3 8 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: Yoga Teacher Training in Nepal Yoga is the subject of world-wide interest, getting popularity all over the world. But... Continue Reading
Yoga Nidra, a Foundation for Meditation
3 8 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: Yoga Nidra “Yogashchittavrittinirodhah” – Yoga means the cessation of fluctuated thoughts in chitta. Chitta is a composition of four... Continue Reading
Mantras for Daily Prayer-Part-1
3 7 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
PRAYER: Mantras for Daily Prayer Mantra yoga is a type of yoga that uses mantras to awaken the Self and... Continue Reading
Why Yoga Retreats in Nepal
3 4 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Why yoga Retreats In Nepal???? Nepal is land of ancient wisdom and philosophy, land of Rishibhoomi (Sages and seers), Land... Continue Reading
Stress & Yoga Pt. 2
3 3 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Stress & Yoga : Abstract Strategy of Stress: Ethical changes i.e social ethics, self ethicsBetter way of living i.e -Positive... Continue Reading
Surya Namaskar (Sun Salutation)
3 1 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Surya Namaskar (Sun Salutation) is a whole complete series of postures. It is a very good exercise that takes only... Continue Reading
The Art of Yoga
3 1 Aug 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction:The Art of Yoga Teaching children yoga along with the principles of Fine Art, in this case drawing and painting,... Continue Reading
STRESS AND YOGA
3 26 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Stress and Yoga: Abstract The term ‘Yoga’ in Sanskrit means the union of existence. Yoga is getting popularity now all... Continue Reading
Yoga: The Journey
3 20 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Overview of Yoga : Yoga is very common and universal subject today’s all over the world and becoming a global... Continue Reading
Yoga for Mental and Emotional Management
3 15 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
While talking about Yoga for Mental and Emotional Management, it is better to know the growth factors with chemicals produced... Continue Reading
Lifestyle Management
3 13 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Lifestyle Management: The daily work schedules on the base of 24 hours biological clock throughout the natural cycle of human... Continue Reading
SCIENCE OF HAPPINESS
3 8 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
“AUM Sarve Bhavantu Sukhinah” SMS for, Health, Happiness, and HarmonyS - stands for Straight Body.M - stands for Mind FullnessS... Continue Reading
YOGA FOR ELDERLY PEOPLE
3 5 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Abstract: Yoga For Elderly People Life is one of the wonderful creations of nature. Life is a recycling process that... Continue Reading
Benefits of Reiki Treatments
3 2 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
There are many wonderful Benefits of Reiki. Reiki is a very simple process but usually produces quite profound effects. The... Continue Reading
Yoga Therapy For Health
3 1 Jul 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Life is very complex with various complexities, problems, and stresses. We have come into the 21st century and have been... Continue Reading
HISTORY OF YOGA
3 28 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Despite more than a century of research, we still don’t know much about the earliest History of Yoga . The... Continue Reading
Prayer: The Initiation for Everything
3 26 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Vedic Prayers (Mantras) In Vedas ( The source of Knowledge), there are various Sanskrit Mantras that have been illustrated through... Continue Reading
Himalaya-Yoga-Akademie in Nepal für die Yogalehrer-Ausbildung
3 25 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Ein bekannter Yogi-Meister aus Nepal kommt nach Garlitz und halt einen Vort rag uber Stressbewaltigung im Alltag - praktische Ubungen... Continue Reading
Fascinating Things to Do in Amazing Nepal
3 19 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal is undoubtedly one of the world’s most beautiful places to discover the merger of allurement and thrill. Set in... Continue Reading
10 Reasons To Do Your Yoga Teacher Training
3 18 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Your yoga teacher training will change your life. I know this may sound like a huge, all consuming statement that... Continue Reading
WHERE IN NEPAL TO DO THE YOGA TEACHER TRAINING (YTT) COURSE
3 14 Jun 2019 HYNHYN
“Every day is an initiation into a beautiful life.” Dr Subodh I have always had an innate desire to teach,... Continue Reading
WHAT TO PACK FOR A 22-DAYS YOGA TEACHER TRAINING – THE ULTIMATE CHECKLIST
3 14 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Here is the complete list, this list can be applied to all genders and all yoga programs in most places... Continue Reading
REASONS TO VISIT NEPAL IN THE ‘OFF-SEASON’
3 10 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Many travellers will only visit a place in the ‘peak season’, which usually correspond with when weather is good and/or... Continue Reading
ANTARANGA YOGA, A PATH OF SAMADHI
3 7 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
-Yogacharya Subodh Simkhada Abstract: Antaranga Yoga, a path of samadhi Antaranga Yoga, a path of samadhi: Samadhi is the equanimity... Continue Reading
20 REASONS TO VISIT NEPAL IN 2022
3 3 Jun 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
The Government of Nepal is putting a special emphasis on encouraging travellers to visit Nepal in 2022/23, promoting it around... Continue Reading
Himalayan Travel Mart 2019 Largest International Travel Mart in Nepal.
3 29 May 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Nepal: Himalayan Travel Mart 2019 Himalaya Travel Mart (HTM) is Nepal’s premier international travel and tourism trade show facilitating unparalleled networking and... Continue Reading
“ANNAM BRAHMA” YOGIC FOOD THERAPY
3 2 May 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction: A diet that is totally conducive to the practice of yoga and spiritual progress is called Yogic Diet. It... Continue Reading
Innovative Approach of Anatomy and Physiology in yoga practices
3 2 May 2019 HYN Himalayan Yoga AcademyHYN Himalayan Yoga Academy
Introduction to Yoga: Yoga is the ancient spiritual science of human beings. It was a means of spiritual sadhana for... Continue Reading
Spiritual Tourism, a Crown of Nepal
3 19 Feb 2019 HYNHYN
“Budhham Sharanam Gachchhami; Sangham Sharanam Gachchhami; Dhammam Sharanam Gachchhami” Spiritual Tourism, a Crown of Nepal, a tiny country in the... Continue Reading