Jnana Yoga The path of knowledge

Jnana Yoga, The Path of Knowledge

Introduction of Jnana Yoga

Jnana Yoga is one of the three classical types of Yoga and is termed the “Yoga Of Meditation”. As per Advaita Vedanta,  Jnana Yoga is defined as the “absolute consciousness awareness” that can be achieved through study and meditation. The key to jnana Yoga is Intellect.

Jnana yoga is the yoga of knowledge, not knowledge in the intellectual sense but the knowledge of Brahman and Atman and the realization of their unity. Where the devotee of God follows the promptings of the heart, the jnani uses the powers of the mind to discriminate between the real and the unreal, the permanent and the transitory, good and bad, and right and wrong.

The path of knowledge, or Jnana Yoga, is the experiential knowledge of the Self. The literal translation of Jnana or Gyana is “knowledge.” This path emphasizes a process of gaining wisdom through a cognitive engagement with the divine. Though one begins on this path by reading scriptures and listening to talks by spiritual masters, knowledge ultimately becomes experiential and becomes ingrained in the seeker through divine grace.

Two ways of Jnana Yoga Practice

Bahiranga Saadhanaa (External Practice):

Viveka (Discrimination)

When you observe that change happens constantly, and at the same time recognize the unchanging nature of the divine being within you, then you experience discrimination. Even though our bodies, thoughts, and emotions renew and fluctuate, the part of you that witnesses this process doesn’t change. Identifying your own ability to witness is a purpose of Jnana Yoga.

Vairagya (Renunciation)

Also translated as dispassion, vairagya involves an attitude of acceptance and a lack of feverishness for anything. By becoming less attached to the pleasures and pains of the world, and by remaining active and enthusiastic regardless of the fulfillment of desires, you can experience the second pillar of knowledge and be free of unsatisfied cravings and aversions.

Shatsampatti  (Six signs of Wealth)

Shama, the first wealth, is the tranquility of the mind.
Dama, the second wealth, is control over one’s own senses.
Titiksha, the third wealth, is endurance or forbearance, or not getting shaken by what happens.
Uparati, the fourth wealth, is rejoicing in or being with your own nature.
Shraddha, the fifth wealth, is faith, or recognition of the unknown.
Samadhana, the sixth wealth, is contentment or being at ease, calm and serene.

Mumukshatva (Constant Striving for Freedom)

From within, you desire the best. Total freedom, enlightenment, and the highest longing should be the goal of the yogi. All of these pillars and wealth already reside within you, although you don’t know they do. Still, you have the ability to conceive of the possibility of attaining them. This deep longing for the ultimate experience of bliss is the fourth pillar of knowledge.

Antaranga Saadhanaa (Internal Practice)

The first stage is called Sravanam, which literally means listening.

The second stage is called Manana, which literally means contemplating or remunerating facts in your head.

Nididhyasana is the third stage which literally means meditating. At this stage, the student meditates and this leads to expansion into the Truth.

Knowledge and spiritual evolution

Gaining knowledge solely through reading or hearing can lead to an attitude of “I already know it all,” which feeds the ego and becomes an obstacle to spiritual growth. No amount of reading or gathering information can replace the direct experience of the Self. Therefore, it is essential to recognize the difference between Jnana wisdom, which is connected to grace, and mere factual information.

Wisdom, or experiential knowledge of the Self, fosters surrender and devotion in one’s life. Jnana represents the highest form of knowledge, one that discriminates between what is transient and what is eternal, between what is unreal and what is real.

“Knowledge of the Self brings the mind back to purity.”

Himalayan Yoga Academy introduces singing bowl training in Nepal. This article highlights the things you will learn in our Singing Bowl Training in Nepal. In ancient times sound was used as a powerful tool for healing, meditation and self-transformation. Fortunately, the knowledge and skills of this art have been taught over many generations and are available in present days. You are welcome to learn the ancient form of healing with Tibetan Singing Bowls and get intensive training in this art at our academy/school.

Sound Healing with Singing Bowls has been emerging together of the foremost powerful & potent healing science of recent times to treat various of medical disorders, to change consciousness & spiritual enlightenment. Healing with Singing Bowls may be a scientific, proven & is getting popular all round the globe. our singing bowl therapy center is established with the aim to supply all types of healing activities associated with singing bowls like singing bowl therapy, workshops, training classes on singing bowl healing, guide people to use singing bowls on their lifestyle and also produce the capable healing human power within the field of singing bowls healing.

When a bowl is placed directly on the body, the physical vibration of the sound waves massages the cells and organs during a fragile way, and releases energy blockages. Their sounds influence the brain waves during a positive and balancing way, and that they have a relaxing effect on the nervous system. It massages the cells and organs during a delicate way, and releases energy blockages. Their sounds influence the brain waves during a positive and balancing way, and that they have a relaxing effect on the nervous system. Singing Bowl has amazing effects in your body. The techniques to this amazing things will be taught during the Singing Bowl Training course.

Main Things you will learn in our Singing Bowl Training in Nepal Courses are :

1. Introduction of Sound

2. Term of Musicology and Ethnomusicology

3. Chromatic Note and Circle of Perfect-Fifth

4. History of Sound Healing, Therapy and Meditation

5. Self-imply Balancing Pitch and Tone of Different Singing Bowls

6. Spiritual aspects of knowledge of Sound: Silence and Sound

7. Learn Common Rhythm/Timings

8. Useful Instruments for Sound Healing

9. Illustrations and Practices Various Types of Sound Healing and Singing Bowls Meditation & Therapies

Himalayan Yoga Academy presents a wonderful article on Types of Karma Yoga and way of Practice with a brief information.

Types of Karma in Bhagavad Geeta

A. Karma (correct / Vedic karma);    B. Akarma (inactivity karma);   C. Vikarma (forbidden karma)

There are two main types of karma –

A. विहित कर्म Prescribed Karma (Sukrita)

NItya- Daily;  Naimittik– Samskara Karma; Kamyakarma – lust, gain; Prashchit karma – Atonement

B. Nishiddakarma (dushkrit Karma) – Bad karmas

There are three types in Vedanta –

A. Accumulated karma – the fruit of pre-birth          
B. Destiny karma – enjoy the fruits of accumulated karma                      
C. Kriyamaan -Upcoming Action

Karma Guna: The virtues of karma (good, bad, fame, notoriety (bad deeds bring disgrace). Unseen fruit sadhana (indirect sources of knowledge)

The virtue of kaam (sexual-beauty instinct; love-passion; sports-sense pleasure; desire-desire; eagerness – very soon)

Some misconception about Karma Yoga

Cleansing work: Cleansing work in House or Ashram or Academy or School is not karma yoga. It can be one preparatory phase.   

An exchange: often people think if they offer their time and service in exchange for another service like a course or stay, it is karma yoga. If the action is done with the intention of exchange, it is not Karma Yoga.

Farming: Helping in farming is also not karma Yoga.

Working for free:  working for free in name of spirituality or humanity is not Karma Yoga, volunteering is not fully karma yoga; it can be good karma but not the yogi karma.

Cheap labor: working for cheap in name of Karma yoga is not Karma Yoga.

Social service: Not all social services are Karma Yoga.

Benefits of Karma Yoga

Karma yoga has many benefits. Some of these can be seen immediately but some can only be realized after some time of regular practice.

The main benefit of Karma Yoga is that helps to decrease ego. When you practice Karma Yoga you do your duty without ego. You do what is supposed to be done, not what you would like to do. When you stop involving ego in your daily activities, slowly your ago begins to diminish. Your priorities become clear. You start to understand your roles and duties. You complete them without attachment, and without personal desire.

Because you do your duties without ego and attachment, you balance your karma without making new karma.

How to practice Karma Yoga

Karma Yoga Sadhana

You have to pay attention to sadhana

Make a list of all duties / roles you have in your life. There might be some roles in it which you don’t like to fulfill but you must think and write all the roles you have. Prioritize them as per their importance. Understand the importance of your role in them.

Start to fulfill them on daily basis. There will be some duties or roles which you cannot fulfill because of reasons beyond your control. Do the duties as you must, not as you would like to do them.

Sankalpa (Resolution);             Sajagataa (Alertness);             Smarana (Remembrance);         

1. Right Attitude

It is not what you do that counts, it is the attitude while doing it that determines whether it is a job or Karma Yoga. Work is worship. Swami Sivananda advised that you should, “Give your hands to work and keep your mind fixed at the Lotus Feet of the Lord.”

 2. Right Motive

This is similar to right attitude; it is not what you do that counts but your real motive behind it. Your motive must be pure. Swami Sivananda says, “Man generally plans to get the fruits of his work before he starts any kind of work. The mind is so framed that it cannot think of any kind of work without remuneration or reward. A selfish man cannot do any service. He will weigh the work and the money in a balance. Selfless service is unknown to him. “

Consider the example of two girls who were drowning.

Two young men immediately jumped in to help them. One man jumped in so he could ask the girl to marry him. The other said only, “I have done my duty. God gave me an opportunity to serve and improve myself. ” The external action was the same, but the inner motive was different.  More about this source text Source text required for additional translation information

3. Do Your Duty (Swadharma)

Often our specific duty in life is referred to as “Dharma”, which means righteousness. Performance of duty frees the soul, and non performance of duty keeps the soul in bondage. Perform your duty according to your caste and your stage in life, which are created by the Gunas or qualities born from a person’s nature. The highest duty is to God, the In-dweller, to learn and to progress.

4. Do your best

Whatever you do, do your best. You will incur demerit if you do not give your best. If you know of a better way to serve then you must make use of it. You cannot hold back from fear of the effort required or from fear of criticism.

Do not work in a sloppy manner because no one is watching or because the work is not for you. Give your best effort. Try to do actions that can bring maximum good and minimum evil. Try at all times to accumulate merits. Do Karma Yoga increasingly often as this will accelerate your paying off of karmic debts. There is no time to lose.

5. Give up results

God is the Doer. You are not the Doer; you are only the Instrument. You do not know God’s intentions or God’s plans. God is the actor (i.e. the Self never acts).

It is only the Gunas that are playing. The way to realize this Truth is to constantly work for work’s sake and to let go of the outcome, good or bad. It is the desire for action that binds the individual. (I am the doer is wrong knowledge.)

It is detachment from action (I am only the instrument is right knowledge) that will dissolve the Karmic seeds. Detachment from results also means detachment from the type of job itself. There are neither inferior nor superior jobs.

Don’t be attached to your job and be ready to give up your job when necessary. Note that Karma is always working. You will always be drawn to things that you need to learn.

 6. Serving almighty or the Self in All

Do unto others what you would like to have done to yourself. Love thy neighbor as thyself. Adapt, adjust, accommodate. Bear insult, bear injury. Unity is in diversity. We are all parts of the same body. Practice humility in action. Beware of power, fame, name, praise, and censure.

 7. Follow the Discipline of the Job

Every work experience has something to teach you. Try to do your best and the lessons of your work will be rich. Each job involves different requirements in terms of time, degree of concentration, skills or experience, emotional input, physical energy, and will.

8. Classification of Karmas

Regular karma; Bad deeds; Special deeds; we correct the regular karma, avoid the bad karmas, and promising to use the special karmas as a life lines. Every one of us can practice Karma yoga. To practice karma yoga in your daily life follows these simple steps;

9. Qualifications of a Karma Yogi

“A Karma Yogi should be free from lust, greed, anger, and egoism. He should try to remove these. He should be humble and free from hatred, jealousy, harshness, etc.

A Karma Yogi should have an amiable, loving, and sociable nature. He should be able to move and mix with everybody without distinction of caste, creed, or color. He should have perfect adaptability, mercy, cosmic love, sympathy, and tolerance.

There should be the ability to adjust to the habits and ways of others. He should always have a cool and balanced mind. He should have equal vision. A Karma Yogi should rejoice in the welfare of others. He should lead a very simple life.

A Karma Yogi should have a sound, healthy, and strong physical body. He should do regular Pranayama, physical exercises, and Asanas in order to keep up a high standard of health. He should have the power of endurance. ”

Effects of Karma Yoga

• You become dutiful and responsible.
• Develop and learn new skills.
• It will help personality growth, health, and fulfillment.
• Have an active and creative life.
• It will thin out the ego and remove selfishness.
• Achieve the Purification of the heart.
• You can understand the moral values.
• Overcome the “likes and dislikes” of your mind.
• You will eliminate prejudices.
• You will feel oneness, unity, and unbounded joy.
• Become more loving, balanced, and sattvic.
• Have a more flexible mind and a more tolerant attitude (less rigid).
• You will broaden your outlook on life.
• You can realize who you are.
• It allows you to spiritualize your activities.
• It will keep you focused on God throughout the day.

Conclusion

Remember, Karma Yoga is ‘doing your duty without ego, and attachment is Karma Yoga’. If your intention is anything else than doing a duty (natural or taken) without ego, it is not Karma Yoga. If your karma is for awards, name, fame, statues, advertisements, elections, social activists, appreciation, highlights, bonuses, culture, religion, nationality, or casts, it is not karma yoga. Karma yoga is not for virtuous or unvirtuous, award or punishment, sin or boon, loss or gain. It is isolated.

“Once done, results are never lost.”

Asana is the third limb in Ashtanga Yoga. “Sthiram Sukham Asanam”.  Asana is the state of still and happiness. Shiva’s estimated presentation has eighty-four lakh asanas. It is projected on the basis of the eighty-four types of organisms in the world, i.e. the eighty-four vaginas. But even if there are four asanas in daily practice, regular ones are enough.

In today’s world, especially in urban and modern life, more may be needed, but in principle, the meditative posture is sufficient. Asanas are practiced to develop the ability to meditate for long periods. Both asanas and pranayama serve as preparation for meditation. Reaching the state of meditation through concentration leads to Samadhi or Yoga. In Yoga philosophy, only a few meditative asanas are mentioned, highlighting the definition and importance of asanas. Even in the Shiva Samhita, only four asanas are listed.

Meaning of Asana

Asana (Sanskrit: meaning “sitting down”) refers to body positions prescribed in Yoga practice to cultivate physical discipline, improve flexibility, and enable the practitioner to sit in meditation for extended periods. In Yoga terminology, asana refers to both the place where a practitioner sits and the posture in which they sit. In the authoritative Yoga Sutras of Patanjali, asana is described as being “seated in a position that is firm, but relaxed” (P.Y.S. 2:46). Over the centuries, as the repertoire of postures has expanded beyond simple sitting, modern usage now includes variations such as lying on the back, standing on the head, and various other positions. In the Yoga Sutras, Patanjali identifies asana as the third limb of the eight limbs of Classical Yoga.

How Yoga Asanas Help Connecting Body and Mind?

The inner journey we travel by the practice of yoga asana begins with the body, body to breath, and breath to energy, energy to mind; mind to spirit. This is like connecting different energy layers of the body.  

When asanas are done with proper breathwork (Pranayama), we learn to redirect our pranic energy into the specific shape of the yoga pose. Up to this point, we got control over the body and breath to manipulate energy flow. 

Our body is the most visible form of pure consciousness that lies within our Chitta (Chitta in yoga means more about the mind). To experience this consciousness, yoga asanas are like the physical conduit to flow the energy throughout different nadis within the body.

A more spiritual purpose is to quiet the mind, understand one’s true nature, and facilitate the flow of prana to balance the koshas (sheaths) of the physical and metaphysical body. Depending on the level of mastery, an asana practitioner is believed to develop many supernatural abilities. For example, a yogi who masters Mayurasana is said to remain unaffected by poison. Additionally, practicing asanas is often linked to health benefits such as the following:

• Opening and stretching joints and muscles
• Warming the entire muscles and tissues
• Purifying the whole entire body
• Improving muscle flexibility
• Improving tendon strength
• Helping to control blood pressure
• Improving stamina and endurance
• Improving the respiratory and circulatory functions
• Reducing stress, and unnecessary pressure

In the Yoga Sutra, Patanjali suggests that the only requirement for practicing asanas is that it be “steady and comfortable”. The body is held poised, and relaxed, with the practitioner experiencing no discomfort.

When control of the body is mastered, practitioners free themselves from the duality of heat / cold, hunger / satiety, joy / grief, pleasant and unpleasant; Day and night; hard and soft which is the first step toward the unattachment that relieves suffering. This non-dualistic perspective comes from the Samkhya School of the Himalayan Masters.

Listed below are traditional practices for performing asana:

1. The stomach should be relatively empty.
2. Force or pressure should not be used, and the body should not tremble.
3. Follow the breathing rules and awareness physical and spiritual as well.
4. Lower the head and other parts of the body slowly; in particular, raised heels should be lowered slowly.
5. Apply the rules of Timing, duration, and repetition.
6. Control your breathing. The benefits of asanas increase when you perform the specific pranayama suited to the yoga type.
7. If the body is stressed, perform Corpse Pose or Child Pose or Makarasana.
8. Some claim that asanas, especially inverted poses, are to be avoided during menstruation.
9. For yoga practice, nothing is needed, just your body, energy, mind , this universe will be yoga studio and your body is laboratory.

Only one series in Yogasana that is Surya or Chandra Namaskar

One of the common yoga practices is Surya Namaskara, or the Sun Salutation, which worships Surya, the solar power, by concentrating on the Sun for vitalization. The physical practice links twelve asanas in a dynamic sequence. A full round of Surya Namaskara consists of two sets of twelve poses. The first set follows a seven-asana pattern, and the second set follows an eight-asana pattern, with the main difference being that the opposing leg moves first in the second set. The asanas included in the Sun Salutation vary across traditions, and today, Surya-Chandra Namaskara is also practiced.

Principles and Types of Karma Yoga

Introduction

Karma is an act of creation.  The literal meaning is derived from the Sanskrit word “Kriya” or “Kama” i.e. act- the functional nature or effect of nature or creation. It is the act of existence. In Karma Yoga,

* The act of natural and permanence of karma creation or existence.
* It is the path of righteous deeds, or selfless service to others.

Practicing Karma Yoga is the most effective process of spiritual development and the goal of Yoga is itself Karma Yoga. Sankalpa, resolve, is the key to your karmic life and True Awareness / Resolution (Solution) as well. Kaivalya is not obtained if the root of grief or karma is present there. Yoga is known as a whole karma or Yoga as a karmic state. Karma begins from emptiness to emptiness, visible and invisible.

Definition of Yoga

” Satimulatadvipako jaatyaayurbhogah: 2.13″ “सति मूले तद्विपाको जात्यायुर्भोग:”। २ .१३

Being at the root, its fructification is birth (in a particular species, a span of life and the experiences, both pleasant and painful of the happiness in life.

 “Karmashuklakrishnam Yoginastrividhamitareshaam” p.Y.S. 4.7 = कर्माशुक्लाकृष्णम योगिनास्त्रिविधमितरेषाम ४.७

The yogi’s karma is neither Sukla nor Krishna or Nishkam. But the deeds of others are of three kinds. E.g. Sukla karma (Good Karma); Krishna karma (Bad Karma); Sukla-Krishna Karma (Good and Bad); Ashukla – Akrishna Karma (No both, Higher Karma)

Buddhiyukto jahatiha ube sukratadushkrute | Tasmadyogaya yujyasva yoga: karmasu kaushalam !! 2.50; बुद्धियुक्तोजहातीहउभेसुकृतदुष्कृते |तस्माद्योगाययुज्यस्वयोग: कर्मसुकौशलम्  !!2.५०

A unity in wisdom in this world removes both good deeds and evil deeds; So try for yoga; Yoga is skillful acts of hand, on head and in heart.

Path of Karma: Sacrifice and penance of self, emotion, mind, energy, etc. for better efficiency and experience in work. The first point of karma is the stage of fertilization.

The Four Principles of Karma Yoga

Duty and Responsibility

Everybody has natural duties in life. This natural duty drives you ahead in life. Some duties are for yourself and some others. Some duties are given to you; you don’t have a choice, for example, your duty as a citizen, as a member of society, as a son/daughter, as a brother/sister, etc. Other duties you choose yourself, for example, your duty as an employer, as a husband/wife, as a friend, etc.

In Karma Yoga it is important to prioritize your duties; to know what is most important and which duty you should give more importance over others.

It is important to realize that the highest duty you can have is the duty towards yourself. This means that you should first take care of yourself, do what is good for you and then only you can do what is good for others.  It is also important to fulfill your duty at your best.  You could have done it better and more detailed but because your working day was almost over you quickly finished the work and went home.

Ego and Intellect

Ego is all the ideas you have about yourselves or others. It includes our likes, dislikes, desires, etc. With every action we do we tend to think about the consequences for ourselves; how does it affect ourselves, our image, etc. Karma Yoga is all about doing your duty without thinking about yourself. The main purpose of Karma Yoga is to control and eventually let go of your ego. Karma is being acted under intellect, that becomes karma yoga.

It is essential that in the practice of Karma yoga you do not involve your ego because only then you can do it without attachments and desires. Sometimes a person thinks he needs some ego in order to perform better and grow. But ego is like cancer which always keeps growing. It makes us see what we want to see and stops us from seeing reality. It controls our perception and understanding under intellects.

Detachment

Practicing Karma Yoga means doing your duty without attachment, whether you like your duty or not, you still do it your best. You do your duty without any attachment for example if you are a teacher you don’t attach to physical things and finally get free from knowledge as well. You always perform your duty without any kind of attachment to the process or result.

Expectation of achievements

When we do something we rarely do it without expecting something back. For example, at the office, we do our work because we get a salary at the end of the month or for praise or position. Achievement is universal and eternal, of course! We get finally, but still, we have more expectations. We take care of our partner or child, but we expect love and appreciation in return. When you do something without the expectation of reward, the outcome of your action doesn’t affect if and how you do your duty. You do it because it is your duty, not because you get something out of it. Action is always one and desire should be zero, the result will be infinite.

ASHTANGA YOGA AS A ROOT PATH OF YOGA

There are two types of yoga: one is external and the other is internal. In terms of meaning, the first four of these eight types of organs are called external yoga and the remaining four are called internal yoga. But looking at Bhav Pradhan, generally Yama, Niyama, Asana, and Pranayama are considered external yoga, Pratyahara is the bridge between, the other three concepts, concentration, meditation, and samadhi as internal yoga. Looking at the whole purpose of yoga, the first five are also called Hatha Yoga, and the second three are also considered as Raj Yoga. Among the successes, the first two yams and rules are considered moral basis and the third and fourth are also considered physical basis.

YAMA AND NIYAMA AS A ETHICAL PRACTICE

1. Yama

Ashtanga I. Yama is the first part of the path. Yama is a social and cultural practice. Even if a person follows this rule, it will have a direct impact on the society. Society itself is bad. The result is how people treat others. What kind of social environment is created around etc. falls within the yum. It has five sub-categories.

A. Ahimsa (Non-violence): Physically, mentally, emotionally, socially not harming, not hurting, not hurting, not killing, etc. This compound is the first important human quality of life. At least if this quality is followed, other qualities or characteristics will develop naturally. There are two sides to non-violence, one is peace and the other is love. The spirit of peace and love must survive in society.

B. Satya (Truth): It is said in the Vedas that “Om Astoma Satgamaya” is the divine power, Paramatma, to guide us from untruth to the path of truth. Mind, word, deed is not to lie. Once you tell a lie, you have to resort to lies for the rest of your life to hide and suppress it and live a life of stress. Satyam Sevam Sundaram is the basis of life. When you tell a lie for the sake of your own interests, you have to suffer for the rest of your life. Only by following the truth will life be successful and blessed.

C.  Asteya (Nonstealing): It is not to steal anything. Whether it is wealth, whether it is goods, whether it is intelligence, whether it is exploitation, it is Asteya. Corruption, black market, embezzlement, profiteering, etc. are the opposite. The fruit of theft makes you sick, makes you a victim, and deprives you of sleep. It is an obstacle in the life of happiness and joy.

D. Brahmacharya (Natural Attributes): Keeping the senses under control and restrained and being fully disciplined is Brahmacharya. Following the rules is to create a spirit and conduct like the spirit. According to some beliefs, not getting married, not having sex, is a spiritual act. But this cannot be considered complete. It is a spiritual act to follow the rules of creation, the laws of the body, the laws of nature. Where restraint, patience, longevity, equality, spiritual consciousness are developed, celibacy is followed. All unnatural acts, bad habits, artificial karmas, and illegal works are not Brahmacharya. Brahmacharya means completely the attributes of Brahma or self.

Acting against social norms, sexual arousal, crime, immorality, excessive sexual intercourse, and suffering from sexual intercourse is not the observance of celibacy. It is also considered celibacy to be aware of the eight types of sexual intercourse such as remembrance, kirtan, Keli, observation, secret speech, resolve, perseverance, and, sexual intercourse. Wrong habits like smoking, alcohol, addiction, and gambling are also contrary to spiritual practice.

E. Aparigraha (Non-acquisition): Non-acquisition of wealth, and material possessions over, necessity is non-acquisition. Needs and aspirations are different. It is better to pay attention to the need, it falls within the non-acquisition. Aspiration gives dissatisfaction. Parigraha gives momentary happiness but does not give happiness and joy. Unnecessary collection increases inequality, unrest, violence, corruption, theft, robbery, murder, deprivation, suffering, and insecurity in t and society. The rights of others are taken away. There will be a big hole for the rich and the poor. Inequality and a bad and polluted environment are created in society. Slave attitudes increase.

This does not mean that you should not earn. You can earn in the right way based on your ability, qualification, skill, art, knowledge, experience. But by investing more in the society, social feeling, service, duty, happiness should be made the primary objective and not to make money anyway, it is a crime to have the attitude of destroying rather than contributing to the society. It can never be unattainable.

Apart from these five yams, the Upanishads also mention kindness, victory, forgiveness, patience, snacking, and defecation.

2. NIYAMA (Self Rules)

There is a rule as the second part of the eightfold path. The rule is purely personal conduct. One has to follow one’s own conscience and move oneself and the society forward in the right way. The rule is the discipline of the person. The rule has the role of making the person moral, well-mannered, and good citizen by giving the right conduct.

We cannot imagine a healthy, successful, and long-lived life without following the basic rules of law. The rule also has five appendages.

1. Saucha (Defecation): Yoga Sutra is a philosophy. Philosophy provides deep and comprehensive thinking and perspective. Defecation is an unlimited subject and process in itself. Physical-internal and external, mental, emotional, moral, social, cultural, environmental, professional, political, etc., in any form of purity is the rule. From cleansing to character and spiritual purification are indicated. Just as in Hatha Yoga, certain karmas and numbers are given in the form of six karmas, but in the philosophy of yoga, the door is left open.

2. Santosha (Satisfaction): “Satisfaction is the ultimate happiness:” Satisfaction is the ultimate happiness, the ultimate happiness. Whatever it is, you have to be satisfied. Not in how much. If you are not satisfied, you cannot be happy with the court, high position, big company, or convenient vehicle. If there is contentment, there is also heaven in the cave, Kutti. Happiness is not something that can be bought by going outside, it should be found inside. Not found by searching Google, It can be found by searching for a master or by opening one’s mind.

3. Tap (Austerity): Tap is an important Vedic instrumental word. In Sanatan times, meditation and sadhana were called tapa or tapasya which was done for attaining samadhi, yoga, or kaivalya. Later, the same sadhana was addressed by yoga as a whole. Asceticism refers to deeds done out of reverence. The physical activity done for the sake of a disciplined life with strength, devotion, and morale is called asceticism. A person who is refined, accustomed, tolerant, and hard-working is called Tapiye. Tapa is also considered a part of Kriya Yoga. This is a kind of Karma Yoga.

4. Swadhyaya: Swadhyaya is to study the ‘self’, that is, one’s own. Divinity is attained only by studying oneself. Everything can be found within oneself with one’s awareness. If you see sorrow while studying yourself, that is the destruction. If you see the light, it grows. And you can be blessed by reading our Sanatan Vedas, Upanishads, Yoga Darshan, and Guru Vachan. One can know oneself, but even then one gets happiness to a certain extent. This is a kind of knowledge yoga.

5. Ishwar Pranidhan: Ishwar Pranidhan is to surrender, to serve, to love, to be in Paramatma, Prakritima, Guruma, Ishta Devata, Bhakti, Sadhana with Atma Bhav. Ishwar means man or the ultimate consciousness, God, the invisible force that sustains this creation and runs this existence. Worship the same God. Let’s pray This is a kind of devotional yoga.

In the Trishikhibrahman Upanishad, apart from these, Astik, Bhav, Dan, Bhagwat Dhyana, Vedanta Shravan, Lajja, Mati, Jap, and Vrat are also mentioned as appendages of the rules.

YOGA DARSHANA, YOGA AND HUMAN LIFE

Yoga as Spiritual Discipline

Yoga is a popular topic today. In ancient times, to become omnipotent, wise, and Buddha, to be disciplined and moral, to develop spiritual consciousness, to achieve victory, the use of yogic organs such as mantras, kriyas, asanas, pranayama, mudra, meditation, etc. was used as a spiritual practice. There were various ways of chanting and penance. It was a regular education system. It was a way of life. There was a culture of life.

Transferring human culture to future generations from this way of life and education, yogis, sages and Maharishis published invaluable texts such as Vedas, Upavedas, Upanishads, Mahabharata, Ramayana, Purana, Smriti, Bhagavad Gita, Ashtavakra Gita, Shatdarshan, Yoga Darshana, Ayurveda, Samhita, etc. These texts in themselves were invaluable compound gifts from those great yogis. Based on the rules and consciousness of this scripture, human life came into existence by moving. It is said in the Vedas that “Yasmadrute na siddhyati yajno vipaschitcharan. Sadhinam Yogaminvati”. Without yoga, no sacrifice of any scholar is perfect. Yoga is the liberating state of mind restraint. The introverted emptiness of the introverted instinct is yoga.

Clips of History

The history of yoga is tens of thousands of years. Shiva was the Adiyogi and Adiguru. Around Gosainkunda in Nepal, Shiva taught Parvati the fourfold yoga Hatha, Mantra, Laya and Raja Yoga. Tantra Yoga and Kundalini Yoga are believed to be the beginning of Shiva Parvati’s interaction. About five thousand years ago, the Rig Veda was the first major reference text for yoga. Veda Vyas divided the Vedas into four types and four of the disciples who taught the main Veda in Tanahu were Pail, Vaisampayan, Jamini and Sumantu.

The Rig Veda is a Veda read by a sage from the Vedas and considered the first Veda. The Veda is the Sama Veda read by the sage Jamini from Vedavyasa. Veda recited by the Vaisampayan sage from Vedavyasa is Yajurveda. The Veda recited by Sumantu sage from Vedavyasa is Atharvaveda. Maharshi Vedavyasa’s disciple Marishi Jamini wrote Mimamsa Darshan in the Tanahu district of Nepal.

Classical Period

About 184-148 B.C. For the first time, Maharshi Patanjali created a pure philosophy of yoga, which is called Yoga Darshan or Yoga Sutra. The scattered yogas, the invaluable information, and the messages of yoga are summed up in one place. Divided into 195 verses and four verses, this philosophy is “Ath Yoganushasanam” p.y.s. 1.1;. He started by mentioning that now the journey of the discipline of yoga begins. Immediately, “Yogashchittavrittinirodha: defined as the merging of the instincts that arise in the mind, that is, the mind, the mind, and the intellect, is called yoga or samadhi. And the yogi attains Moksha Siddhi. The restraint of the mind is Samadhi but not the state of Kaivalya. The restraint of the mind is Samadhi but not the ultimate truth of Yoga.

Paadas of Yoga Darshana

The first step is Samadhi Paada: What is Samadhi in the first step in Yoga philosophy, how many types are there, what is Yoga, and what are the forms of Yoga? The means of attaining yoga or samadhi are described. It is said in the Yoga Sutras that “Atomic Paramatman is a vassal:” – This. Fri 1.40; that is, the continuity of practice makes it clear to the seeker that his mind can be fixed from the smallest atom to the ultimate sky where the mind can always be kept stable.

“Sadhana Pad” is the second step which explains how to attain Samadhi. It is said that: Hanopaya: “After the limbs of Ashtanga Yoga are practiced in a formulaic manner, the light of knowledge is created by removing impurity, and only continuous practice of consciousness destroys ignorance and makes it yogic. Through continuous practice, the light of wisdom arises and the Creator becomes omniscient and omnipotent.”

The first sutra of the sadhana pada is “Tapa: Swadhyayeshwar Pranidhanani Kriya Yoga: – Su. 2.1; Karma with penance or determination, self-study, and devotion to the study of various scriptures as required. Kriya Yoga is to attain the state of samadhi. : B, The importance of Kriya Yoga is to neutralize obstacles and interruptions.

“यमनियमासनप्राणायामप्रत्याहारधारणध्यानसमाधयो’ष्टावङ्गानीP.Y.S. 2-29; The eight organs of yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Ashtanga yoga is considered a complete yoga, not a type or path. More than 2300 years ago, Maharshi Patanjali integrated the yogas scattered in various scriptures and its knowledge-based messages and experiences.

Himalayan Yoga Academy presents essential content on the Science of Chakra and human endocrine system. The biological basis of the human body consists of 10 bodily systems that are associated with Body support. They are Muscular contraction, Digestion and Elimination, Reproductive, Lymphatic, Urination, Circulatory and Pulmonary, Endocrine, and nervous systems. According to chakra psychology our energy centers are directly related to the Endocrine System and Nervous System.

Energy Centres

1. Muladhara/1^st Chakra:.

Root Chakra related to elimination and excretion. Associated sense organ- Nose is the sense organ of the first chakra. The sense of smell is connected to the early brain. Organ of action is Anus. The 1st chakra, the Muladhara – the root chakra, Movement here is the slowest – we use our anus but once a day. Is the anus a gland? Not by Western definitions. Maybe our analogy begins to break down as we reach the grossest level, but we can ask – is the anus important? Try to live without a proper functioning anus and all your other glands will be very unhappy.

2. Swadisthana Chakra/ 2nd Chakra:

Related to sex and reproduction. Ovaries (female), testicles (male) and also adrenal glands and hormones secreted it. Associated sense organ is tongue. Organ of action- Organ of action are genitourinary organs. Lower still, we come to the 2nd chakra: the svadhisthana – the center of water and sexuality. Here we find the reproductive glands. Here also we find a source of energy: body movement. When we dance, especially slow, tribal, sensual dancing, we stimulate these glands, and we notice the effect quite happily. Slow undulating movements are at very low frequencies: when we are seductive, we are slow.

3. Manipura Chakra/ 3^rd Chakra:

Associated with digestion and absorption. The cortex of adrenal is the endocrine gland of the third chakra. Associated sense organs are eyes. Organ of action is digestive system. Responsible for maintaining bodily homeostasis. The glands and you will see another important gland: the pancreas – the source of insulin. It too is nourished with a certain form of energy. We are now at the 3rd chakra: the Manipura – city of jewels and power. Right above the pancreas is the diaphragm and it moves too: every breath we take causes the diaphragm to compress and release the pancreas. On average we breathe 18 times a minute, for a frequency of pressure on the pancreas of 1/3rd of a hertz.

4. Aanantha Chakra/ 4^th Chakra:

Associated with circulation and respiration. It concerns to thymus gland. Sense Organ associated are fingertips. Organ of action is Skin and Storehouse is Diaphragm. The energy link is in fingertips and breathes.

 5. Vishuddhi Chakra:

Associated to thyroid and parathyroid glands. The thyroid gland is most commonly associated with this chakra. The vishuddhi chakra is for clarity of communication between the mind, heart and soul and the ability to understand situations clearly without fear or doubt. Associated Sense Organ is Ears and Organ of action is Vocal chords

 6. Aagya Chakra:

Pituitary Gland (both sense organ and organ of action) – Associated with the pituitary gland and the hypothalamus. This chakra is the master instructor, responsible for giving instructions to the whole body. If this cycle is blocked, there could be multiple hormonal imbalances.

7. Bindu Chakra/ Soma/Moon: Pineal Gland

8. Sahasrara Chakra/ Crown Chakra:

Hypothalamus of the brain associated Sense.  Associated with the pineal gland, little is known about this chakra except that it responds to light. When the cosmic consciousness shines in the mind of humans, they attain truth.

Organ is Pituitary Gland and Organ of action is Pineal gland 

Pituitary Gland:

Hormones secreted – Luteinizing Hormone (LH), Follicle-Stimulating Hormone (FSH), Thyroid Stimulating hormones (TSH), Oxytocin, Antidiuretic Hormone (ADH), Adrenocorticotropic Hormone (ACTH)

Pineal Gland:

Melatonin and serotonin.

Serotonin is a derived hormone that is responsible for sleep patterns in circadian and seasonal cycles. 

Thyroid Gland:

• T3(Triiodothyronine), T4(thyroxin), TSH (Thyroid Stimulating hormone).
• They are tyrosine-based hormones that are primarily responsible for regulation of metabolism. T₃ and T₄ are partially composed of iodine.
• Thymus Gland: Responsible for immunity. Thymopoetin and thymosin. Hormones that assist in processes where T-cells differentiate into different styles.
• Thymosin- Accentuates immune response as well as stimulating pituitary hormone such as growth hormone.

Pancreas and liver: 

Glands associated with pancreas:

• Insulin-like Growth Factor-1 (IGF-1)
• Angiotensinogen
• Thrombopoietin
• Hepcidin
• Betatrophin

Glands associated with Liver:

The most important hormone that the pancreas produces is insulin. Insulin is released by the ‘beta cells’ in the islets of Langerhans in response to food. Its role is to lower glucose levels in the bloodstream and promote the storage of glucose in fat, muscle, liver and other body tissues.

• Adrenals Gland: Steroid hormone like aldosterone.
• Testes and Ovaries
• Testerone(male) / Estrogen, progesterone(female), oxytocin.

The endocrine system plays a vital role in regulating bodily health. This system includes all the glands and hormones produced by it. These glands are controlled by the master gland and nervous system. Hormones released by glands are responsible for maintaining homeostasis, cellular metabolism, reproduction, respiration, growth and sexual development.

In Chakra Psychology as explained above chakra are energy centers in the body and they are parallel to the function of glands and glandular secretion (hyper-secretion, hypo-secretion and normal functioning).The hyper or hypo secretion of any glands might result in energy blockage/Chakra blockage and vice-versa. Each of the traditional l7 chakras and 21 microchakras, which enables the chakra to process information related to our thoughts, feelings, and behavior. When energy flowing in the chakra is blocked, our physical, emotional and psychological wellbeing is compromised. Through practice of Nada Yoga/sound and meditation one can achieve their psychological well-being.

MUDRAS and BANDHAS: YOGIC BANDHA AND SPIRITUAL IMPORTANCE:  PART- V

Connection between Mudras and Bandhas

Yoga mudras and Bandhas are often taken together as they work on a deeper level. These work on a more subtle level than pranayama and asana. Both mudras and bandhas work on cleaning the mind and healing the body at a subtle level.

Mudra uses some particular body movement or posture to redirect the prana energy to a chakra. The organs connected to that particular area of Chakra gain effect from mudra. Bandha uses the contraction of muscles and organs that redirect the energy to any particular chakra and helps the organs of that area to function well.

Initially, we have no control over our inner body. For example, we can’t control the flow of blood or the flow of heat inside us, etc. Mudras and Bandhas give us control over our inner body. These activities give us the power to control and heal our subtle bodies.

Incorporating Breath in Bandhas

Breath is a very essential part of Bandha practice. Breathing exercises before Bandha allows the Prana to flow throughout the body.  Prana is controlled by inhaling and exhaling breaths. Prana governs the energy in all the physical and mental exercises. While practicing bandha, breathing practice (holding the breath) helps to complete the lock.

Actually, the combination of breath with the inner word/contraction of muscles forms a Bandha. Bandhas in conjunction with pranayama gives the best results.

Bandha includes both Antar Kumbhaka (inhalation retention) and Bahya Kumbhaka (Exhalation Retention). Without breath retention (Kumbhaka), no bandha or no lock can be performed.

Thus, Bandha has a deeper relationship with the breath.

Conclusive words

Since we were born, we are aware of only our physical body. But, there is a lot more than the physical body. We only know a few things about our subtle body, our soul. Bandha is a deeper understanding of our souls. These stimulate the Prana and Chakras.

Bandhas are boon of Hatha Yoga to us. One, who masters this technique of Yoga, masters his/her soul. Bandha’s results do not overnight These take a little time to show their result. You only need to be patient. You will get the desired results, not immediately, but definitely.

An important component of yoga, the bandhas are primarily meant to serve our yogic practice. They are often misunderstood.

If you have been coming to my yoga classes, you have probably been using them perhaps without realizing it. I often cue them in class to guide my students into better alignment and help prevent injuries. Indeed, the physical practice of the bandhas utilizes co-activation of muscles and physical movements that ensure better alignment in postures and protect us from strain and injury.

But more importantly the bandhas, also known as energy locks , serve as valves that control energy, irrigate the channels of energy, and activate, replenish and balance the flow of prana throughout the body. While practicing, we observe energetic patterns beyond our physical form in the energy body.

How does it work? When you activate a bandha, the energy flow in a specific part of the body is blocked. When the bandha is released, this allows the energy to flow powerfully through the body and increases pressure. Asana creates bandha and bandha serves the breath and the breath is the vehicle for prana.

There are three classic bandhas: mulabandha, uddiyana bandha, and jalandhara bandha. They can be practiced together or individually during kriya, asana, pranayama, mudra, visualization, and meditation. When practiced together they are called tri-bandha.

Conclusion:

So finally, remember that engaging the bandhas not only help us with our alignment and prevention of injuries but they are essential in our yogic practice as they prevent disease by sealing the nadis and mastering unruly movements of prana and ultimately, when ready,  help us raising kundalini up our sushumna nadi.

So… next time you hear me say, draw your navel in and up, lower your chin down as you lift your sternum slightly… you will understand that I am inviting you to engage your bandhas.

If you want more clarifications about the bandhas, do not hesitate to come to me after class and ask for guidance. I’ll be more than happy to help.

Introduction

Yoga, an ancient Art and Science of Health, Self, and Life is the key to unlocking the hidden potency of human beings. It works for integrated health, supper happiness, and harmony in human life. Health is not only physical fitness, to those who are only physically fit means only 15 to 20% of their life works in daily work. To those who have mental and emotional balance 50 to 60% of their life works in daily work out. To those who have full life force and will power means 100% of life works in daily work. When people are healthy physically, mentally, emotionally, culturally, socially, spiritually, and also ecologically can only gain their integrated or wholesome health and then be able to update into happiness. Being happier, they can expand their consciousness.

Nature of Course

Yoga plays an important role in human health and life. So the yoga training of teachers in yoga both theoretical and practical aspects is considered very necessary for developing the skills and energy required in the Yoga Teacher Training course. A model of course schedules for the Teachers’ Training Programme proposed by the experts are as follows:

The training components provide teacher-trainees with knowledge of Yoga and related subjects for a comprehensive understanding of teaching Yoga. This approach promotes the overall development of students’ wholesome personalities. The course standards aim to provide teacher-trainees with the knowledge of the fundamentals of Yoga and other allied sciences, helping them develop the necessary skills and perception.

It has two sections: Theory and Practical. The theory section deals with:

The introduction, Foundations of Yoga,

Paatanjal Yoga Darshan & Ashtanga Yoga,

History & Philosophy of Yoga,

Hatha Pradipika and Hatha Yoga,

Gheranda Samhita & Sapta Sadhana,

Bhagavad Geetaa & Chaturthavidh Yoga,

Yoga, Human Anatomy & Physiology, fundamentals of Body science and relavent to Human health anf life.

Yogic Food & Lifestyle, Values & Attitude of yogic Life, Personality Development,

Methodology of Yoga Teaching, etc.

The practical session deals with:

Yogic Practices like Prathana (Prayer), Mantra (Mixture of Sound Energy), Shatakarma (Six Cleansing Acts), Sukshma Vyayama (Subtle Acts), Surya Namaskara Chakra (Sun- salutation Cycle), Yogasana (Posture), Bandha (Lock), Mudra (Gesture), Pranayama (Breath Control), Yoga Nidra (Yogic Sleep), Relaxation techniques, Dharana (Concentration gravity), Dhyana (meditation), Traditional Hatha Yoga, Ashtanga Yoga (Classical), Karma Yoga (Yoga of Action), Bhakti Yoga (Yoga of Devotion), Jnana Yoga (Yoga of Knowledge), mantra Yoga and Kundalini Yoga (Yoga of Spiritual Power);

Introduction of Corporate Yoga, Clinical Yoga, Children Yoga, Acrobatic Yoga, Ashtanga Vinyasa (Modern Yoga), Yin Yoga ( Traditional Yoga with new Brand or Trade),   

Practicum (Teaching Practices) & Communication skills, Business skills, Chances & challenges, and Evaluation