Methods of Pranayama and Swaasa Kriya

By Subodh Simkhada

Pranayama is the process of Breath control. Pranayama means Prana + Aayama; where prana stands for Life force and Aayama stands for expansion. There are four stages of Pranayama i.e. Puraka (Inhalation), Anatara Kumbhaka (Inner retention), Rechaka (Exhalation), and Bahira Kumbhaka (Internal Kumbhaka). Pranayama is also called Kumbhaka. Literally Kumbhaka is pranayama. Pranayama is not breathing exercise, it is the breath control or breath ethics. When we do only inhalation and exhalation that is called Breathing Acts (swasa kriya). When we do breathing act with Kumbhaka (Retention) is called Pranayama and with Bandhas (Lock), is also called advance Pranayama.Below we explained about Methods of Pranayama

“Pranayama Paramo Tapah” that means Pranayama is supreme spiritual practice. Pranayama is itself austerity.

For beginners and therapeutic purpose, we do only Swasa Kriya and next level we can follow the pranayama and advance pranayama as well.

1. Deep Breathing:
Sit in meditative posture. First exhale and use a light uddiyan
bandha and mool bandha. Inhale slowly and deely. The belly comes out. Exhale
slowly. The belly comes in. Practise it for 3 to 5 minutes. Concentration will be
on breathing or navel (Manipur chakra

2. Anuloma Viloma Swasa Kriya (Pranayama):
Sit in meditative pose. Close the eyes. Put the hand on the left knee. Put the left hand nostril with right thumb. Inhale slowly and evenly through the nostril, filing the lungs close the left nostril with ring finger and exhale through right nostril. It is one round. Now repeat the process 5-10 times.

3. Naadi Shodhan Pranayama:

Naadi Shodhana is the psychic network purification. It has four technkiques. If somebody wants to learn this pranayama very well, it takes 42 days to learn Nado Shodhana in literal way with Yoga Guru.
Technique-1: Praparatory phase- Inhale and exhale through left nostril 5 to 10 times and through right 5 to 10 times
Technique-2: Inhale through the left and exhale through the right
nostril. it is called Anuloma- Viloma ( Alternate nostrils breath
Technique-3: If you retain the breath it becomes naadi shodhan pranayama. The ratio is IN: IR: EX = 1:4:2 = 10: 40: 20 second and starting from 1:1:1, for 20 rounds. After good practice ratio should be 1:1:2, 1:2:2, 1:4:2. Repeat the rounds 5-20 gradually.
Advance Pranayama: i. with Jalandhara Bandha; ii. with Jalandhara and Moola Bandhas
Technique-4: The ratio is IN: IR: EX: ER = 1:4:2:2 = 10: 40: 20: 20 second and starting from 1:1:1:1, for 20 rounds. After good practice ratio should be 1:1:2:1; 1:2:2:1; 1:2:2:2; 1:3:2:2; 1:4:2:2;. Repeat the rounds 5-20 gradually.
Advance Pranayama: i. with Jalandhara Bandha; ii. with Jalandhara and Moola Bandhas and iii. with Tri bandha

4. Plaviini prayama:
Sit in any meditative posture. Place the hands on the knees.
Keep the body erect. Close the eyes. Keeping the mouth in a round shape, start shipping the air in the same manner in which water is shipped. Let the stomach be floated with air. When the stomach is filled with air, close the mouth for a few moments and hold the air, close the mouth for a few moments and hold the air inside. Keeping the tongue out and bending from the lumbar region. Exhale the air completely out of the lungs. Repeat this process three times or more.

5. Ujjai Pranayama:
Sit in any meditative posture or in any other comfortable pose
comfortable pose. Keep the hands on the knees. Close the eyes and mouth.
Contract the lower part of the tongue, the glottis and inhale in such a way that a sound is produced, of a mild and uniform pitch like snoring (khanratey). Use light uddiyan bandha. Exhale slowly, inhale from the nostrils to the throats and then to the heart. Retain it with comfort. While exhaling visualize the movement of the prana from heart to throat, from throat to nostrils. Exhale slowly.

6. Bhramari Pranayama:

Sit in comfortable posture. Put the index fingers into ears.
Close the eyes. Inhale deeply. Exhale through nostrils emitting buzzing sound like a black bee. Repeat it 5 to 10 times and then breathe in deeply and retain as long as you can with comfort. The exhale slowly and resume normal breathing.

7. Bhastrika Pranayama:
Sit in a meditative posture. Keep the hands on the knees.
Close the eyes. Adopt the process of goldsmith’s bellows or like a panting dog. Inhale and exhale rapidly and forcibly. Close the left nostril with the two fingers of the right hand. Now close the right nostril and inhale and exhale rapidly. Do this 15 times for each nostril. After that practice with both nostrils. Finish with outer kumbhaka.

8. Chandrabhedi Pranayma:
Sit in a comfortable posture. Put left hand on the left
knee in gyana mudra. Placing the two first fingers of the right hand at the root of the thumb. Close the right nostril with the help of right thumb. Inhale deeply through the left nostril with the help of the ring finger. Retain the breath in antrik kumbhaka. Perform the three bandhas while doing kumbhaka exhale slowly through the right nostril. Every starting will be through left and exhalation through the right nostril.

9. Suryabhedi Pranayama:
The whole process is same as chandrabhedi pranayama.
But only the one difference is that inhalation is implemented through right nostril and the exhalation through left nostril every time. Repeat this 5 times in beginning and increase the rounds gradually.

10. Sheetali Pranayama:
Sit comfortably. Take out the tongue and fold it lengthwise
like a tube. Draw in air through the mouth with a hissing sound the retain as long as you can with comfort, keeping the mouth closed. Then exhale slowly through both the nostrils. Repeat this 6 times.

Yama and Niyaman are the fundamentals of Ashtanga yoga. They are first two limbs.Yama and Niyama are the ethical precepts set forth in Patanjali’s Yoga Sutras as the first and second of the eight limbs of yoga.   They are the foundation of our practice without which no spiritual progress along the path of yoga can be made.   Many people come to yoga initially as a physical exercise and only later begin to understand the profound spiritual effect it has on our lives. 

The Yamas and Niyamas originate from the very well known text ‘The Yoga Sutras of Patanjali’, which many yoga teachers or teachers-in-training will have attempted to decipher at some point. Patanjali is known as a sage, but it’s very unlikely that one man wrote these texts – and far more likely that the texts are the culmination of what a group of Patanjali’s disciples wrote over a period of time. 

I. Yama

1. Non-violence (Athimsa) means not to hurt any creature mentally or physically through mind, speech and action.
2. Truthfulness (Satya) is the presentation of a matter as perceived with the help of sense organs.
3. Non-stealing (Asteya) means notticovet and acquire physically, mentally or by speech others’ possessions.
4. Cosmic Regimen (Brahmacharya): Brahmacharya is the self restraint to follow the code and conduct of Nature. It means the appilication of natural habit and explores true nature. It follows the biological cycle on need base, not a desires and expectations.
5. Non-acquisitiveness (Aparigraha) means abandoning wealth and means of sensual pleasures.

II. Niyama

1. Cleanliness (shauch) means internal and external purification of body and the mind.
2. Contentment (santisha) is a state of mind by which one lives happily and satisfied in congenial or uncongenial atmosphere.
3. Austerity (penance/tapas) is the conquest of all desires or sensual pleasures by practicing purity in thought, speech and action.
4. Self study (swadhyana) means exchange of thoughts in order to secure in thought and accomplish knowledge.
5. Surrender to God (Ishwara Pranidhana)  consists of devotion to god and surrender to all actions to him.

Introduction : An irregular and insufficient bowel action. Regular timely defecation gives a sense of a lightness in the lower abdomen and a sense of satisfaction due to the emptied pelvic colon. It is main root of many diseases. Today it may be equated to ‘constipation’ –so rampant is the malady among city dwellers of all ages and sexes
So Learn How can you cure or rerduce the happening of constipation.Learn Yoga For Constipation.

Symptoms :

Headache, fever, fullness or tension in the stomach and the intestines, frequently ineffectual or absence of the efforts, throbbing pain in the abdomen. Piles and varices difficulty of breathing, disturbed sleep, loss of energy etc.

Causes :

Ignoring the natural call, irregularity in taking meals, hurried eating, intake of too much food, munching irregularly too often in the day. Excessive intake of drinking water, during the meal, tea, cold drinks etc, lack of exercise, worries, less sleep, drinking less water, fried and fatty food. Eating without hunger.

Yogic Treatment

1. Shatkarmas :  Kunjal, Enema, Shankhprakshalan & Nauli Kriya
2. Yogasanas  : Pawanmuktasana, Paschimottanasana, Dharurasana and Sarvangasana
3. Pranayamas : Agnisar Kriya for 3 minutes, Kapalbhati  Suryabedi and sheetali Pranayama. Eat when surya swara works and drink when Chandra swara works and drink Chandra swara works. Use Ashwanimundra and Uddiyan Bandha.
4. Murdas : Use Prithivi (Earth) mudra / Shankh mudra / Apaan murda or Surabhi for 48 mts.
5.  Diet : Salads, popcorn, bael leaves added to milk are good laxative. Bael leaves added to milk and sugar can be keep into milkshake and drink twice or thrice a day to keep constipation at bay. Figs, starwberies, spinach, prunes, honey, seedless raisin (munakka) are excellent purgatives.
6.  Take green vegetable, curd, soup,ramroti (mixed methi/bathau etc.) Some times do fast when needed.
7. Use trifala churna/harar churna/ amla churna, isabgol husk with hot milk or water when needed. Don’t use these regulary. Take trifala honey.
8. Avoid fried and fast food. Don’t drink water after meal.
9. Eat when you feel hunger. Chew properly eat less food. Drink 8-10 glasses of water a day atleast.

Other Treatments : Yoga For Constipation

• Remove all the causes of constipation.
• Take overnight water soaked 20 + 5 munakas and a fig regularly  for a few days.
• Sit in Vajrasana for 10 – 15 minutes after meals.
• Do ushapaan in the early morning (the stored water in copper utensil at night)
• Soak 6-8 dates in a cup of water over night churn it in a mixer and drink first thing in the morning.
• ½ cup milk +1/2 cup water + 2 black raisin +4 dates. Boil and have last food in night before going bed.
• Pear, grapes, papaya, spinach and bael fruits are helpful also to remove the constipation.
• Take Panchaskar churna 3-5 gm with water or Abhayarist 15-30 ml+water 2 tsp or 9 Haritaki churna 5-10 gm with water.
• Eat 2 pices of cashew + taisins (blacks) without taking anything before.
• Take 1 tsp gulkand with hot milk at night before going to bed.
• Drink bael sharbat.
• Eat dalia + green vegetables or chapati of branflour.
• Take trifala and haraw powder 1 tsp with warm water morning and evening.

 Health Researchers say that “You must be healthy and well from the inside to be able to look good on the outside”.Hence Yoga has proved beneficial here too as yoga helps in maintaining your body health and provides you help to maintain your skin health as well.So Practice these asanas to make your skin clear of toxins and pollution!: These are those asanas and tips of Yoga Poses for Glowing skin.

1. Bhujangasana(Cobra Pose) : It helps rejeuvinate your skin.This opens your chest and reduces tension and fatigue.This pose will help you remove toxin by increasing your blood circulation.

2. Ushtrasana (Camel Pose): : This increases lung capacity.With gravity pull there is increase in blood circulation. As you provide brain more blood circulation, this pose will help in maintaining the hormone level of your body.

3. Matsyasana(Fish Pose) :  Fish Pose tones the muscles in your face and throat, thereby giving your face and throat a great stretch. This does wonders to firm and smooth your skin.This normalizes the function of pituitary, thyroid,adrenalin and pineal glands.

4. Halasana (Plow Pose ) : Halasana Plow Pose increases blood circulation throughout your body, and provides vital nourishment to all your organs. If you’re having sleeping problems, then plow pose is the natural cure. It will help with insomnia and restless sleep. We all know that sleeping is the cheapest way to regain your beauty.

5. Salamba Sarvangasana (Shoulder-stand) : It helps in reversing the effects of gravity. Being upside down in Shoulder stand reverses the effects of gravity. Inversions are the best way to enhance facial radiance and plump the skin and fill in sags and bags. This pose helps increase circulation, as it sends all your blood to your brain, which brings nourishment at the deepest levels. Therefore making you look younger.

6. Trikonasana ( Triangle Pose) : It opens up your chest, lungs and heart, providing you with more oxygen, which is a wonderful way to feel refreshed and rejuvenated. Triangle Pose increases blood flow to the head area, which helps to nourish your face, and give you a radiant glow.Hence it helps you to get radiant glow.

7. Pawanmuktasana ( Wind Relieving Pose): It stretches and heals your lower back of body.The compression created  during hugging the knee with body has natural positive effect in nervous system.It helps in curing constipation.It helps in increasing your vitality, metabolism and digestion which interms helps you in maintaining skin health.

Other Yogic Tips :Yoga Poses for Glowing skin

1. Pranayama & Breathing :

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.  Prana is a Sanskrit word that means life force and ayama means extending or stretching. Thus, the word “pranayama” translates to the control of life force. It is also refered as the extension of breath. As every cell in our bodies needs oxygen to function properly. So it’s no surprise that research shows that a regular practice of controlled breathing can decrease the effects of stress on the body, increase in the oxygenn refers pmore circulation of blood in the body.So inturn it very much helps in increasing the skin health of the body.Various Pranayamas that you can practice are :-

1. Nadhi Sodhana
2. Kapalabhati Pranayama
3. Ujjayi Pranayama
4. Sitali Pranayama

2. Meditation

During meditation, prana helps repair your body’s the tissues and cells which give skin a fresh, youthful glow.

Also, mindful breathing while meditating adds oxygen to the skin, which is key in boosting cellular health. This increased oxygen rejuvenates your skin, balancing your body and your mind while transforming your body’s cells and tissues.

It improves your complexion, reduces wrinkles and slows down the aging process from the inside out.

Nepal draws its visitors for a variety of reasons. Some are lured by the call of the mountains and seeking to climb or trek in the Himalayas, others are attracted by the culture and the famous city of Kathmandu, and yet others come hoping to find some sort of spiritual awakening. With no doubt,Nepal  is the most preferred yoga destination to visit for international tourists. Also for yogis , studying and practicing the yogic asanas in the birthplace of yoga is an opportunity of a lifetime. The enchanting magic that produced by the culture, history, tradition, lifestyle and the natural resources of Nepal, helps Nepal becoming one of the best yoga destinations(Yoga Places in Nepal) in the world.

1. Kathmandu

Kathmandu, the capital and largest city in Nepal, is like no other city in the world. Kathmandu is said to be hub of sprituality.

Kathmandu Valley, a city seated in the laps of the Great Himalayas, is considered the abode of the Gods. Doused in stories of divinity and godly power, the valley maintains its spiritual status with the hundreds of thousands of temples it houses. Often called the playground of the gods, the valley’s mystical element was even featured in Marvel’s Dr. Strange.

Deeply rooted in Hinduism, Buddhism, and Tantrism, Kathmandu valley flaunts many religious and powerful places. Also Kathmandu valley is covered by evergreen forest of Shivapuri Nagarjun National Park.Hence while you may enjoy both the natural activity as well as the city tours you wanna do with learning the traditional yogic knowledge during your yoga teacher training nepal.

2. Pokhara

Situated at an altitude of 827m from the sea level and 200km west of Kathmandu valley, the city is known as a center of adventure. This enchanting city has several beautiful lakes and offers stunning panoramic views of Himalayan peaks. The serenity of lakes and the magnificence of the Himalayas rising behind them create an ambience of peace and magic.

In Pokhara you can experience the excitement of adventure: boating, hiking, pony rides, paragliding, bungee, zipline or simply relaxing at one of the several lakes in the valley. Whether you are looking for short yoga retreat,yoga treks,private classes,teacher training course , beginners , intermediate or advance retreat , you can get all these experiences in a whole package.

3. Nagarkot

Just 32km from Kathmandu, the village is packed with hotels lining a ridge, affording one of the broadest possible views of the Himalaya, with eight ranges visible (Annapurna, Manaslu, Ganesh Himal, Langtang, Jugal, Rolwaling, Everest and Numbur ). 

For adventure seekers, it’s an excellent opportunity for hiking and nature walk as Nagarkot provides broadest views of eight Himalayan ranges. Nagarkot is also very popular for relaxing your mind and soul throughout the year.Nagarkot become quite popular for relaxing the mind and soul throughout the year.

4. Dhulikhel

To begin with, the snow-capped mountains with lush greenery on the footsteps seem to be beckoning the tourists to come and spend some time with them. The oldest area town of Dhulikhel, which is located in the southern end, is another area here that never fails to fascinate tourists. This town area comprises of old Newari houses that are adorned with stunning windows and beautifully carved doors, which bear testimony to the excellent craftsmanship of the local inhabitants of the area, who spent nights and days to create such stunning masterpieces.

Dhulikhel can be peace destination where you may enjoy the knowledge of yoga with the beautiful views and nature.if you are willing to do your yoga retreat or your yoga teacher training in Nepal, then dulikhel can be a perfect destination as well or one of the Yoga Places in Nepal

5. Bhaktapur

Bhaktapur is an ancient newar city located in the east corner of the Kathmandu Valley, approximately 13 km (8 miles) from the Kathmandu Valley. Also known as an open museum, it is home to some of the best preserved historical monuments including palaces, courtyards, temples, pagodas, monuments, craftwork, hand-crafted peacock windows, etc, reflecting mostly Hinduism. It has two of the seven monument zones within the Kathmandu Valley listed as a World Heritage Site by UNESCO. 

Here, in Bhaktapur, you will find a lot of places to do yoga classes. Bhaktapur is more city than nature.But if you go side of bhaktapur city.Then you may enjoy the forest and the view as well.

First of All, What is Yoga Alliance ?

Yoga Alliance® is the largest nonprofit association representing the yoga community. Our mission is to promote and support the integrity and diversity of the teaching of yoga. In Nepal we have yoga alliance school in Nepal. We do this through:

• Celebrating the diversity of yoga styles, traditions and lineages;
• Advocating for self-regulation in the yoga industry and universal access to safe yoga practices;
• Upholding the worldwide growth of yoga through education and community;
• Educating the public on the value and credibility of voluntary registration with Yoga Alliance;
• Encouraging safe yoga instruction by promoting adoption of Yoga Alliance’s quantitative Standards;
• Inspiring members to foster an informal yoga community by providing fair and full feedback to Registered Yoga Schools, which fosters accountability and continual improvement;
• Advocating to protect the yoga community from unfair or unnecessarily burdensome patents, taxation or government regulation;
• Guiding yoga teachers and schools in achieving success with conscious and effective business practices; and
• Serving the member community by supporting scholarship programs, providing benefits, and developing strategic alliances.

How Does Yoga Alliance Work?

Rather than specifically training, Yoga Alliance provides the educational training standards it recommends teachers, studios, and schools follow in order to ensure an adequate amount of study time is being taken.
 
Essentially, it is a voluntary registry comprised of yoga teachers who have previously graduated from schools certified by Yoga Alliance who are looking to add further credibility to their yoga experience.

Benefits of Joining Yoga Alliance:

• Directory Listing
  Members of Yoga Alliance are given a profile that is added to the Directory page. This profile verifies your registration, increases your visibility, and also helps lead more potential clients in your direction.
• Increased Credibility
  The Yoga Alliance Registry Mark is a globally recognized symbol in the yoga community. Once obtained, this credential is one that most all yogis will acknowledge on your resumé or website.
• Being Part of the Yoga Alliance Community
  When you join, you’re not only becoming part of an association, but you’re also becoming part of an exclusive community. Here you will be able to network and connect with like-minded people who share the same passion and love for the art of yoga.
• Access to Free Online Workshops
  Throughout the year, online workshops are provided to help educate members on the challenges currently being faced by yoga teachers, schools, and studios. Members of Yoga Alliance receive free registration to these online study groups.
• Resources
  Along with publications provided on the Yoga Alliance website, they also supply resources for yoga teachers and schools to view at their convenience. Here you can find an Index of Yoga Research and read the latest issue of Yoga Insider (the Yoga Alliance monthly newsletter).
• Membership Perks and Discounts
  Members have exclusive access to liability insurance, legal counseling, and even special discounts. These discounts are offered for an array of things such as travel opportunities, well-known apparel brands, education and training, essential oils, and more.

Why Himalayan Yoga Academy for YTTC ?

HYA is a Registered Yoga Alliance Yoga Teacher Training School offers 200 hour, 300 hour and 500 hour yoga alliance certification in Kathmandu, Nepal and graduates can register them with Yoga Alliance USA as RYT 200 and RYT 500 after graduation from our yoga school. To register you need to login to yoga alliance website – www.yogaalliance.org and make your account and fill required information. After verification of your graduation certification from HYA yoga alliance ttc in Kathmandu , you will get registered.

“Yogen chittasya padena vaachaam, malam sarirasya cha vaidyakena!
Yo’paakarottam pravaram muneenaam, patanjalim praanjaliraanato’smi!!

I salute Maharshi Patanjali, the highestamong the sages, who has presented the remedies for removing the impurities of the body through his treatise on Aayurveda named Charaka Samhitaa,  the impurities of speech through his treatise  on Grammar named Paatanjala Mahavhaasya and the impurities of chitta (more about mind) through his treatise on Yoga named Paatanjala Yoga Darshana.Further more about Yoga Training in Nepal

Nepal is very unique and pinnacle country for known as:

* a country of Shiva Civilization, Shiva is known as by the name of Aadiguru, Aadiyogi, Aadinaatha, Yogeshwora  in Himavat Kshetra (Himalayan region);

*a country of Parvati (Wife and first Disciple of Shiva) known as Shakti (energy, will and action),

*a country of Pashupat as Yogashaalaaa (first School of Pashupat or Shiva Yoga, is known as Yoga Chaturtha i.e.  Hatha Yoga (Physical Balance), Mantra Yoga (Sound Energy), Laya Yoga (Rhythm) and Raja Yoga (Eternal),

*a country of Sapta Rishis (Seven Sages), a country of sages and seers;

* a country of Maharshi Kapil in Kapildhaama;

*a country of Buddha in Lumbini,

*a country of King Janaka (Father of Goddess Sita and Yogi King as Yoga Saadhaka and convener of First ancient Yoga workshop) in Janakapur,

*a country of Veda-vyasa In Tanahu;

*a country of Third Pole of the world (Mount Everest  in Sagaramathaa, a country of Natural and Cultural Beauty, a country of Temples, and an origin place of Yoga, whole eastern Epics and Novels.

When somebody first time hears these above very wonderful, interesting and secret truths were mostly hidden and shaded after British left the Bhaarata, was definitely surprised.

Now another Surprise is given here that recently one of Nepalese Sanskrit Intellect who is great researcher, especially in historical, religious, spiritual, philosophical fields has given more than one hundreds facts and truths about Maharshi Patanjali, who were also born in Nepal. The birth place of Patanjali is located around 60 km West- North direction of Buddha Birth Place, Lumbini.

Another fact is almost Sages and Seers, Yogins and Holy persons, their next half of the ages, have stayed and practiced in land of Nepal, even wherever they were born because of Sadhanaa Bhoomi (Land of spiritual Practice), the science behind is high altitudes, junction of Rivers like Dobhan, Triveni, Bank of Holy Rivers from Himalayas, Land of God and Goddess, Less Gravity force for Kundalini awakening, and due to all the features mentioned above.

Karma Yoga Theory is ‘Effect and Cause’; it means if there is the effect, there is the cause. It will be the golden moments to grab the chance for yoga Teacher Training and even Yoga Retreat, and also Yoga Saadhaanaa (Spiritual Practice) with full of experiences of nepali cultures, lifestyle, traditions, Customs,  in Nepal and also will be so grateful to learn this pure sacred wisdom in such a pure and organic land.

Here in Nepal you can find the Yoga Masters (Yoga Guru) came from Academic knowledge rather than only lineages or traditions and also spiritual Saadhaka rather than religious prospective. Yoga is not religion, is purely spiritual science, as science of life, art of happiness, and science of consciousness.  So that let’s do this journey of self together with broad concept of International Commune.

Welcome to Nepal with lots of love, peace and light.

To be continued……

The word “yoga” means union. Yoga brings union or balance to the body, primarily through the asanas that we are familiar with in yoga classes. Yoga also brings balance to the mind and body. After yoga sessions, we feel more integrated, relaxed, clearer, stronger and healthier.Learn further Diet for Health in Yoga & Ayurveda

Ayurveda is a wellness practice that originated in South Asia, especially western-north part of Nepal around 5,000 years ago. The word “Ayurveda” is a combination of two Sanskrit words that mean life (Ayur) and science (Veda), so the literal translation of Ayurveda is “the science of life.”

We know that food affects our moods and general health. Ayurveda has taught us that by balancing our diet we can maintain balance in our body, in our physical functioning. According to Ayurveda, it is essential to eat daily from all the six tastes: sweet, sour, salty, bitter, astringent and pungent. Each taste performs a unique energy efficiency upon the body that is vital for body functioning.

The main difference between the ayurvedic and yogic diets is that Ayurveda aims to restore the body in a state of health and balance, while yogic diets are aimed at facilitating higher practices of yoga assuming a base level of health has already been reached.

Eating a well-balanced diet, according to the Ayurvedic principles, naturally brings balance to the mind and body and will only make your yoga practice more effective and in tune with the goal of yoga, which is union, health, wholeness – all really one concept.

The diets here in our Himalayan Yoga Academy are highly based on Ayurvedic wellness systems that date back thousands of years. Also, Some studies shown that these types of diets highly help in improving your health.

So if you want to learn about these foodies, you may come here in our academy(school) to learn more,So learn about Diet for Health in Yoga & Ayurveda

In Naturopathy, Massage Therapy is very used for the treatment of many disorders and for up-keeping a good general health. For many centuries, Massage has been used as a therapy to cure different ailments. Hippocrates used to use massage therapy for treating many of his patients. While doing massage therapy on a patient, massage helps in manipulating soft tissues of body to restore health of a patient.

Massage therapy is very effective in toning body, nervous system, elimination of body waste/poison through kidney, bowel, skin and lungs, and improving respiration. Massage therapy benefits in improving blood circulation, relieving pain, fastening metabolic rate, delaying appearance of facial wrinkles, easing stiffness of body, and toning muscles.

The process of Massage Therapy involves the following steps:

1. Stroking (Effleurage)
2. Rubbing (Friction)
3. Kneading (Petrissage)
4. Percussion (Topotment)   
5. Shaking/trembling (vibration)

While performing massage, a therapist could use oil depending on the condition of the patient. Normally, most used oil for massaging is cotton seed oil. For people who are uncomfortable with oil, talcum powder could be used. Also, those having a lot of hair on body may avoid oil for massaging. Ideally, body is massaged for forty- forty five minutes before local part massage of around ten minutes. Once massage is complete, oil must be washed away.

Although massage is very useful for curing several disorders, one must not use massaging for serious inflammatory or tubercular conditions of joints. For less severe conditions of stiff joints and swollen joints, it could be used. Massage must be avoided in conditions of gonorrhea and diphtheria, as massaging could spread pus in the body and could worsen the situation.

Half of the weight of the body is contained in the muscular tissues and a quarter of blood circulates in muscles. Therefore, having massage, the body’s blood circulation improves and muscle regenerates to hold half of the blood. Therefore, muscles get nourished as a result of massage and get strengthened. Also, different modes of manipulation help in improving contractile power of muscles. Massage therapy is very effective in curing ailments, yet therapist must assess condition of the patient before providing him with a massage. 

Source : http://www.naturopathycure.com/Massage-Therapy-Benefits.php