The Best Place to Learn Yoga in Nepal

“Yogashchittavrittinirodhah”

Nepal, is the easiest and safer country to visit, even alone you can travel to Nepal. Now you can do a Yoga Teacher training course, Yoga retreat, Yoga Detox, Special Pranayama Course, Yoga Nidra and Meditation course, Mudra Yoga, Mantra, Reiki Healing and Training, Singing Bowl healing and meditation,  Basic Ayurveda and Pancha Karma course under the same umbrella. More reasons about Best Place to Learn Yoga in Nepal

It is cheaper and very easier to learn Yoga Teacher Training Nepal at Himalayan Yoga Academy in Nepal.

Nepal is the beauty of Culture, Nature, and Diversities. You can fully enjoy here with Nepalese lifestyle, Traditions, and Costumes throughout the Yoga Teacher Training in Nepal. You will learn here very authentic Yoga including all the means of Shata karma, Prayer,  Aasanas, Bandha, Mudras, Pranayama, Yoga Nidra, Meditations, Sahara Yoga (Food Yoga),. You will learn here at Himalayan Yoga Academy good lifestyles throughout the biological clock and what time to do.

It is an easy way to be a yoga Master, not only for Yoga Teachers cum Instructors. It will be nice initiation, and just need to give continuity with full determination for your perfections. You may continue this journey of making a difference by using natural remedial ways of life.

“There is a will there is the way”. So your willpower makes you start your journey to Nepal and know about Nepal. The overall well-being of humankind is a product of Yoga masters to a great extent these days and to become a perfect Yoga Master in Nepal, the third pole of the world.

If you want to groom your yogic or spiritual knowledge, Nepal is the best place for you. Nepal is the birthplace of yoga, the origin of yoga referencing the Shiva civilization, Janak Civilization, Kapil, and Patanjali Buddha Civilizations.  Nepal is the CORE place of whole south Asian countries due to the Himavat Kshetra.

The traditional Yoga cultures are the essence and beauty of Nepal. Yoga Teacher Training (YTT) at Himalayan Yoga Academy in Nepal will promote your values and roles as a Yoga master.  

Apply Now: 200 HRS and 300 HRS Yoga Teachers Training In Nepal

To learn yoga in Nepal to increase your skills and sharpen your Intelligence, it is highly advisable to become a good trainee or disciple; you should be conscious and silent. A Yoga Master is a practitioner and healer who update a source of true knowledge and may rebuild the circuit of yogic tools, with traditional standards to help people with a physical, mental, and spiritual foundation.

Himalayan Yoga Academy is affiliated with Yoga Alliance USA, which is a global Yogic Brand for the quantity and quality of Yogic science, so you will get global validity to work in this faculty as well. Yoga Alliance recommends the very standard course for 200 hour Yoga Teacher Training in Nepal. So this concludes Best Place to Learn Yoga in Nepal

Just 32km from Kathmandu, the village is packed with hotels lining a ridge, affording one of the broadest possible views of the Himalayas, with eight ranges visible (Annapurna, Manaslu, Ganesh Himal, Langtang, Jugal, Rolwaling, Everest and Number ). So Nepal has a lot of places for yoga teacher training Nepal opportunities to explore and also to enhance your yoga skills. We highly focus on updating our yoga knowledge in a pure environment of yoga. Our yoga teacher trainers in Nepal also provide yoga knowledge in various destinations.

It’s time to finish your search and finally get engaged in the practice of Yoga. Get this wholesome experience, and give a boost to your personal and professional growth. The 200-hour yoga teacher training is an opportunistic program that shapes you skillfully to become an established yoga teacher. If you are willing to take your yoga practice to a higher level, then it’s important to find the best destination where all the original teachings are being distributed.

Here are 5 places that are perfectly good to complete your yoga teacher training in Nepal :

1. Kathmandu :

Kathmandu Valley, a city seated in the lap of the Great Himalayas, is considered the abode of the Gods. Doused in stories of divinity and godly power, the valley maintains its spiritual status with the hundreds of thousands of temples it houses. Often called the playground of the gods, the valley’s mystical element was even featured in Marvel’s Dr. Strange.

Deeply rooted in Hinduism, Buddhism, and Tantrism, Kathmandu valley flaunts many religious and powerful places. Also, Kathmandu valley is covered by an evergreen forest of Shivapuri Nagarjun National Park. Hence while you may enjoy both the natural activity as well as the city tours you wanna with learning traditional yogic knowledge during your yoga teacher training in Nepal. It can be considered one of the best places for 200-Hour Yoga Teacher Training in Nepal.

2. Pokhara ( Fewa Lake Side ) :

Phewa Lake is the focal point of all tourist activities, often the hub where people start their Pokhara tours from. This over-visited-always-crowded area is a beauty in itself. With the beautiful backdrop of the snow-white Machhapuchhre (fishtail) mountain, the stark greenery on the other side of the lake, and colorful boats dispersed all around, it’s a view worth all the hassle.  The skies are clear and blue; the air is fresh, although the surrounding has been quite polluted with the increase of tourists in recent years. The lake has a Vishnu temple situated right in the center of the 5km stretch, which is filled with local people on Saturdays.

On a clear morning, you can see the mirror image of the Machhepuchhre (fishtail) mountain on the lake, which is a breathtaking sight. Boat rides take you to the Tal Barahi temple in the center or simply show you around the lake whichever option you choose. Personally, a boat ride in Phewa Tal while in Pokhara is a must, it’s a completely different experience as you paddle in this beauty with the mountains surrounding you in every direction possible. Locals are more than happy to help you with their boats in case you can’t find one. The market stretched on the entrance of Phewa Tal is popularly known as the lakeside and is the perfect destination for shopping, eating, hanging out or just following the peaceful trail.

    3. Pokhara ( Begnas Lake Side ) :

Begnas Lake is a freshwater lake in Pokhara Lekhnath Metropolis of the Kaski district of Nepal located in the southeast of the Pokhara Valley. It is a quiet freshwater lake in the Kaski district of Nepal that changes color depending on the season. it is the second largest of the eight lakes in Pokhara valley with a maximum depth of 10 meters.

The Begaskot (Mountain View Point) is located 2 km away from this property while the Begnas Market is 3 km away. The Pokhara Airport and Pokhara city are located 12 km away. You can do  Boating, fishing, and swimming are some of the activities you can indulge in, the bonus being surrounding green mountains. The nature of the Begnas Lake area is so refreshing that it will rejuvenate you in several ways. You can do your yoga teacher training feeling refreshed.

4. Bhaktapur  :

Bhaktapur is an ancient Newar city located in the east corner of the Kathmandu Valley, approximately 13 km (8 miles) from the Kathmandu Valley. Also known as an open museum, it is home to some of the best preserved historical monuments including palaces, courtyards, temples, pagodas, monuments, craftwork, hand-crafted peacock windows, etc, reflecting mostly Hinduism. It has two of the seven monument zones within the Kathmandu Valley listed as a World Heritage Site by UNESCO. 

Here, in Bhaktapur, you will find a lot of places to do yoga classes. Bhaktapur is more a city than nature. But if you go side of Bhaktapur city. Then you may enjoy the forest and the view as well.

5. Nagarkot :

Just 32km from Kathmandu, the village is packed with hotels lining a ridge, affording one of the broadest possible views of the Himalayas, with eight ranges visible (Annapurna, Manaslu, Ganesh Himal, Langtang, Jugal, Rolwaling, Everest and Number ). 

For adventure seekers, it’s an excellent opportunity for hiking and nature walks as Nagarkot provides the broadest views of eight Himalayan ranges. Nagarkot is also very popular for relaxing your mind and soul throughout the year. Nagarkot become quite popular for relaxing the mind and soul throughout the year.

Nepal is very unique and pinnacle country known as a country of Shiva Civilization, Shiva is known as by the name Aadiguru, Aadiyogi, Aadinaatha, and Yogeshwora in Himavat Kshetra (Himalayan region), also known as the country of Parvati (Wife and first Disciple of Shiva) known as Shakti (energy, will and action), also known as the country of Pashupati as Yogashaalaaa (first School of Pashupati or Shiva Yoga, is known as Chaturtha Yoga i.e.  Hatha Yoga (Physical Balance), Mantra Yoga (Sound Energy), Laya Yoga (Rhythm) and Raja Yoga (Eternal). Learn More Reasons To Take Your Yoga Teacher Training In Nepal Here below :

10 Reasons To Take Your Yoga Teacher Training In Nepal:

1. Practice Yoga At Its Birthplace

Nepal is the original home of yoga, many Eastern philosophers, and deep wisdom.  Since ancient times, thousands of yogis and Rishis (sages) have meditated and practiced yoga in their quest for the attainment of wisdom in this beautiful country.  The yogic vibrations of such great people increase the significance of this land creating an atmosphere a wonderful practice.  The culture and history of yogic meditation has been established here by thousands of Yoga Rishis that reflected nature with their asanas, since time immemorial.   The yogic disciplines of Hatha, Mantra, Tantra, Shiva and more are said to be the outcomes of conversations held in the lap of the Himalayas; between Lord Shiva (the true ‘Transformer’) and Parvati, the Hindu Goddess of fertility, love, and devotion.

2. The Most Affordable Place 

The biggest reason why most people take your yoga teacher training in Nepalis that it costs much less compared to other parts of the globe.

According to the research, the regular teacher training course in Nepal including the food, travel, and round trip flights will cost you the same as studying in your local studios. 

3. Explore The World And Yoga 

Choosing Nepal for your yoga practice can benefit you in many ways, other than going deep in yoga. If you like traveling and exploring new places then Nepal is the best place to visit. It is a country with diverse climates, Himalayan mountains, Culture, Religion, and Many more

Here you choose from various famous destinations such as Kathmandu, Pokhara, Nagarkot, etc.

4. Reconnect With Mother Nature And Yourself

Nepal is a place where you can find every possible diversification in the land structure. It is encircled by a peaceful environment and lush greenery. The green fields, beautiful hills, calm rivers, and serene atmosphere are all you need besides your yoga training.

Yoga Schools in Nepal will provide you with lifetime experiences and life-longing love by making you part of your family.

5. Certified Yoga Teacher Training Programs 

Become a certified yoga teacher by enrolling in any Yoga Alliance Approved school in Nepal. There are various certified schools all over India with beautiful destinations and perfect surroundings that offer everything starting from comprehensive theoretical yoga practice to intense practical yoga practice along with various other activities.

Also, the schools offer different levels of yoga teacher training programs, various retreats that vary in days, and also daily practice sessions. 

6. Delicious Nepali Food

Nepalese Cuisine combines a range of ingredients, techniques, and characteristics from its neighboring countries,s with its own gastronomic history. We provide Dal Bhat which is the staple food of Nepal, this thick lentil soup is made from black lentils or beans, which are slowly boiled to give a thick, gloopy texture, and then seasoned with the Himalayan herb jimbu.

Dal Bhat is normally served as part of a thali set — a metal tray holding separate metal bowls containing rice, curry, pickles, and vegetables.

We provide Ayurvedic meals to meet the daily body nutritional requirements. Besides, you will also get to explore and learn the new cultures, traditions, and people of Nepal.

7. To Learn a Disciplined And Structured Lifestyle

Nepal is widely known for its result-driven and strict educational system. Structure and discipline are therefore essential elements during your yoga teacher training in Nepal.

The well-organized schedule of the yoga teacher training in Nepal will help your learning and gaining experience more wonderfully.

8. Diversity In Climate And Safe Environment 

Here is no seasonal constraint on traveling in and through Nepal. Even in December and January, when winter is at its severest, there are compensating bright sun and brilliant views. As with most of the trekking areas in Nepal, the best time to visit are during spring and autumn. Spring is the time for rhododendrons to bloom while the clearest skies are found after the monsoon in October and November. However, Nepal can be visited the whole year round.

So, Made Up Your Mind. You couldn’t find more reasons Why Choosing Nepal as a destination for your yoga teacher training nepal in 2023/2024

SO Wanna Join Yoga Teacher Training in Nepal

Yoga is being a moment alive as a globalized understanding and practice for cultivating overall health, happiness, and harmony in life. Millions of people do yoga all over the world, the yoga teaching profession has finally begun to establish clearer, stronger standards of competence for yoga instructors. So they have more challenges to gain more knowledge and techniques about the contents and subject matters.

They must need the sources of different texts matters such as Yoga Philosophy and fundamental ethics, Basic human body science, Yoga ethics and means, techniques of different yogic kriyas like Shatakarma, Yogasana, Pranayama, Bandhas, Mudras, and Meditation, and also need true masters for proper guidance and plans who have qualified academically and practically as well. This mission will be attained in Himalayan Yoga Teacher Training Nepal 2020 (YTT) under the umbrella of Himalayan Yoga Academy.

Yoga Teachers, Yoga Masters, and even Teacher Trainers need comprehensive guidance and motivational tips, required subject knowledge, and authentic practicing patterns. For this achievement, Himalayan Yoga Academy is the perfect school for higher levels of schooling while doing Himalayan Yoga Teacher Training Nepal under professional Yoga Professors in Nepal.

Yoga originated in Himavat  Kshetra (Himalayan Belt) which is in Nepal, then it is promoted to South, East, North, and West almost south Asia.

There is much more evidence about the origin of Yoga in Nepal whenever talking about Shiva Civilization developed in Himavat Kshetra, Maharshi Kapil ( Samkhya Yoga) in Kapildham, Kapilvastu, Nepal; Buddha Civilization in Lumbini, Nepal; King Janak Civilization, Janakpur, Nepal; Mahabharat hills in Nepal; Maharshi Patanjali In Nepal (As latest research by Prof. Dr. Vishnu Aatreya). Himalayan Yoga Academy is promoting live history all over the world by conducting the different Himalayan Yoga Teacher Training Nepal 2020 and spiritual healing courses.

Himalayan Yoga Academy integrates traditional Yoga patterns and modern yoga asana sequencing while teaching in different courses like Nepal Yoga Teacher Training, and Yoga Retreat. Yoga is an art of living, so we teach here in Academy how to live to be healthier, happier, and more conscious.

The farther we go in our practice, the more we discover the vast universe of elements that are at play in yogi’s incredible potential for enhancing our lives. We focus that the elements of a complete practice, the best structures to make the sustainable, ways of beginning yoga, ways of including yoga class, subtle exercises, pre-asana, sequence of Asanas,  principles of breathing practice, techniques of meditations while teaching Yoga.

The art and science of teaching yoga are creatively expressed in how you craft asana, pranayama, and meditation sequences that honor the needs and intentions of the students in your classes, Your creativity is given form by yoga philosophy, the style of yoga you are teaching, the biomechanics and energetic requirements and effects of asanas, and by your personal sense of purpose in meaningfully sharing Yoga.

Here we look to use our full palette of knowledge and skills to create classes that resonate with the needs and expressed intentions of students, offering them a clearer pathway to more radiant well-being.

Padmasana is Dhyanatmak Asana (Meditated Asana) done in a sitting position, highly recommended for meditation.This pose called Padmasana is an intermediate to advanced pose which requires a great deal of flexibility in the knees and hips. As such, practitioners should always warm up their body with mobility exercises prior to practicing this pose. If the top knee does not reach the floor, a blanket or block may be used for support. Beginners may work towards padmasana by first practicing ardha padmasana (half lotus oga pose), in which only one foot is placed in the hip crease. Those with injured or weak ankles or knees, sciatica or severe back pain should avoid practicing padmasana.

Padma = Lotus, asana = posture or pose or position

Pronounced: Pa-dah-maa-sa-na

This asana gets its name from the Sanskrit language and is a combination of two words, padma which means lotus and asana which means yoga posture. This lotus pose is basically a cross legged yoga asana which helps in deepening a meditative state. … Practicing this posture activates the internal organs of Abdominal and Pelvic cavity, alleviates many physical ailments, calms the mind and promotes the concentration.

Health Benefits of Lotus Pose – Padmasana :

1. Opens up the hips.
2. Stretches the ankles and knees.
3. empowers the brain.
4. Increases awareness and attentiveness.
5. Keeps the spine straight.
6. Helps develop good posture.
7. Eases menstrual discomfort, digestive disorders, and sciatica.
8. It Helps keeps joints and ligaments flexible.
9. Increase the blood circulation in the lower belt of the human body.
10. Activates the Mooladhaara, Svadhistana, and Manipura Chakras.
11. Increases the concentration by single point gravity.

How to do Padmasana (Lotus Position)

• Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
• Bend the left knee and place it on the right thigh. Make sure that the sole of the feet points upward and the heel is close to the abdomen.
• Now, repeat the same step with the other leg.
• With both legs crossed and feet placed on opposite thighs, place your hands on the knees in the mudra position.
• Keep the head straight and the spine erect.
• Hold and continue with gentle long breaths in and out.

Mudras for Padmasana (Lotus Position) :

Mudras stimulate the flow of energy in the body and can have amazing effects when practiced with this pose. Every mudra differs from each other and so do their benefits. When sitting in Padmasana, you can deepen your meditation by incorporating either Chin mudra, Chinmayi mudra, Bhairaba Mudra, Adi mudra or Bhrama mudra, Mudras of elements, and mudra of Prana as well. Breathe for a few minutes while in the mudra and observe the flow of energy in the body.

Pre-asanas: Half butterfly, Baby Rock, Butterfly, Swastikasana, Half- lotus

Padmasana (Lotus Pose) for Beginners

If you have a problem overlapping both your legs and sitting in Padmasana, you may also sit in Ardha – Padmasana (Half-Lotus pose) by placing any one leg on the opposite thigh. Continue doing so till you feel flexible enough to progress to Padmasana.

Some Precautions or limitations in case of Padmasana (Lotus pose):

1) If you have weak or injured knees avoid doing this posture as it places lots of strain on the knees.

2) If you have fracture and current operation in parts of legs, just few months ago.

2) If you suffer from sciatica it is preferable to not attempt this yoga posture.

3) In the case of ankle injury do not practice this posture

POSE TYPE: Supine Pose

POSE CATEGORY : Inversion

ORIGIN : Hatha Yoga Pradipika

SANSKRIT : Sarvangasana (सर्वाङ्गासन)

PRONUNCIATION : sar-van-GAHS-anna

TRANSLATION : Sarva = All. Anga = Limbs (Posture of All Limbs) Shoulder Stand

“Sarv” means all or entire in Sanskrit, and “anga” means limbs or parts of the body. So Sarvangasana translates as the all limbs pose, or the pose that benefits the entire body. Also commonly called as the “Queen of all asanas”, the shoulder stand is one of the most important and beneficial poses in all of yoga. While this pose literally benefits the whole body from the toes to the top of the head, the pose also bestows tremendous psychological and energetic benefits.This asana is known to tranquilize the mind, and bring joy and confidence while helping to transmute lower energies.

Health Benefits of Sarvangasana :

• Stimulates the thyroid and parathyroid glands for proper health.
• Strengthens the arms and shoulders and keeps the spine flexible
• More blood rushes to head creating proper nourishment.
• Stretches the heart muscles by returning more venous blood to the heart
• Brings relief from constipation, indigestion and varicose veins.
• Tones the legs and buttocks, abdominal and reproductive organs.

How to Do Sarvangasana ( Shoulder Stand )

1. Lie on your back with hands by your side.
2. With one movement, lift your legs, buttocks and back so that you come up high on your shoulders. Support your back with the hands.
3. Move your elbows closer towards each other, and move your hands along your back, creeping up towards the shoulder blades. Keep straightening the legs and spine by pressing the elbows down to the floor and hands into the back. Your weight should be supported on your shoulders and upper arms and not on your head and neck.
4. Keep the legs firm. Lift your heels higher as though you are putting a footprint on the ceiling. Bring the big toes straight over the nose. Now point the toes up. Pay attention to your neck. Do not press the neck into the floor. Instead keep the neck strong with a feeling of tightening the neck muscles slightly. Press your sternum toward the chin. If you feel any strain in the neck, come out of the posture.
5. Keep breathing deeply and stay in the posture for 30-60 seconds.
6. To come out of the posture, lower the knees to forehead. Bring your hands to the floor, palms facing down. Without lifting the head slowly bring your spine down, vertebra by vertebra, completely to the floor. Lower the legs to the floor. Relax for a minimum of 60 seconds.

CONTRA-INDICATIONS

– Neck injury.
– Slipped discs.
– High blood pressure.
– Heart ailments.
– Thrombosis or impure blood.
– Enlarged thyroid, liver or spleen.
– Cervical spondylitis.
– Diarrhea.

Crow pose or bakasana, is the classic and basic arm balance. It seems harder than it actually is. Our Guru Subodh has helped many students into their first crow pose / bakasana, . Many Stuednts has done with proper guidance about How to do Bakasana.

How to do Bakasana ( Crow Pose )

•  Start this asana by first being in the posture of the mountain pose with your feet composed.
• Then slowly bend downward, placing your arms in the middle of the knees.
•  Carefully, put your palms on the mat and just spread your fingers apart. Your shoulders should not be touching your body and left apart from each other.
• Now, just start lifting your hips upward. Lift it as high as you can. After lifting, just start bending your elbows out to the side in such a way that the back of arms shelves rests on your knees.
•  After attaining this pose just look down and focus on a point to increase your concentration level. Breath in, try to put the weight of your body on your toes to make the asana more exciting for you.
• Slowly exhale out, hold yourself in this posture to say about 3-4 minutes. Now lower your feet and carefully get back to your original position.

Benefits of Bakasana( Crow Pose )

1. This asana is very good to make the muscles of your arms, shoulders and chest very strong.
2. The pressure applied on your abdomen stretches your abdominal organs
3. Your digestive system begins to function in a better manner, which means free from acidity and heart burn.
4.  Your heart and lungs have an extra spark due to this asana, as it makes better use of them with the need for proper diet too.
5.  This asana can be claimed as one of the most important asanas for arms balance. It helps your upper back by stretching it and making it more flexible for better support.
6. By continuous practice you can achieve that balance. It also helps to open the groins and tone the abdominal muscles.
   

Contraindications

• Carpal tunnel
• Wrist pain
• Pregnancy
• Fear of face planting

Targets: Shoulders, back, neck, hamstrings, and calves

Level: Intermediate

Chakras

Crown Chakra (Sahasrara Chakra) , Third Eye Chakra (Ajna Chakra) , Throat Chakra (Vishuddha Chakra) , Solar Plexus (Manipura Chakra)

‘Hal’ stands for ‘plow’ and ‘Asana’ stands for ‘pose’. Halasana or ‘the plough pose’ takes its name from the farming instrument, plough, used by farmers across India to prepare the soil for sowing of seeds. In the sequence of asanas, Halasana is usually performed after Sarvangasana, which is basically a shoulder stand. According to Meenakshi Swami, the author of The Science of Yoga, “asanas like halasana, suryanamaskara, seershasana and kapalbharti increase the flow of blood to your head, improving intellectual power as well as memory.”It’s one of those asanas which you can’t perform half-heartedly because you may seriously injure yourself.More How To Do Halasana

Benefits of Halasana ( Plow Pose )

Physical (Anatomical) Benefits

• Muscles:The leg muscles, the back muscles, abdominal muscles, hamstring muscles, neck etc. This pose works on almost the entire body muscles starting from the tip of the toes to the cervical.
• Flexibility: The spine, neck, shoulders, legs, and hip. These get enough stretch during the pose thus improving the flexibility of the muscles.
• Weight Loss: The extra weight around the thighs, abdomen, hips, and neck are slowly shed with repeated practice.

Health Benefits

• Organs: Improves the function of the Thyroid, Parathyroid, Pituitary Glands, Endocrine Glands, Abdominal Organs including spleen, pancreas, liver and kidneys. The Reproductive organs are stimulated.
• Digestion: Activates digestion and helps with constipation. Helps to release gas and upper body discomfort due to indigestion.
• Therapeutic: Asthma, Cough and cold, Menopause, Headaches, Sinusitis, Insomnia, Diabetes and Stress.

How to do Halasana

1. Take a mat and then with your hands on the side lie down straight
2. Following  your hips, slowly raise your legs together. During this you can also use your hands to support your back.
3. Take your legs backwards, over your head, towards the floor.
4. Gently, place your toes on the ground. Then, place your arms back on the side.
5. Stay in this pose as long as you can and while you do, breather slowly and keep looking forward.
6. Pace your breath and count to 100 while As the blood rushes to your head.
7. After you’re done, with hands hold your lower back and bring your legs back to lie down straight. Exhale while you do this.

Halasana Contraindications (Plow Pose)

• if you have injured your neck or are suffering from diarrhea and high blood pressure.
• Avoid practicing Plow Pose (Halasana) during pregnancy and during the first two days of their menstrual cycle..

The practice of Reiki and Yoga go hand in hand. Yoga is the Spiritual or whole Cosmos Science, where as Reiki, a universal power is the Healing and Meditation part of Yoga Science. The practice of Yoga increases the flow of Reiki energy in a persons life. Yoga helps a person understand Reiki in a much deeper way.

Reiki is a kind of Kundalini Yoga or certain form of Meditation which a strong and core part of Yoga Science. Reiki helps a person understand the deeper energies and entire potency of life.

Yoga is the ancient art and science of balancing the physical and subtle anatomy of the individual. In Sanscrit yoga means “union”, a union between mind, body and spirit. A regular practice of yoga can bring very good results in therapies such as physiotherapy, psychotherapy, and in treatments of arthritis, asthma and hearth problems. Also it gives excellent result in eliminating alcohol, tobacco and drug addictions.

Scientist around the world are studying the effects of yoga on human body. A very interesting study was made by a Hungarian doctor Vigh Bela, on how the nervous system was influenced by yoga exercises. He came to a conclusion that certain asanas (postures) and pranayama (breathing) were connected with certain internal organs, endocrine glands and psychological states.

The seven basic asanas (postures) associated with seven chakras:

There are many different stages of Yoga, but here we will explore some basic Yogasana techniques that bring depth to the art and science of all forms of Reiki. Different techniques of Reiki activate the chakras which awaken kundalini power that is named Reiki In Japanese word. Reiki means the Universal Energy Power, a cosmic intelligence.

Yogasana, mostly understood Hatha Yoga, is a combination of physical postures, breath and awareness But Hatha Yoga is not only the physical balance, is also Higher levels of pracrtice Dhyana (Meditation) and Samadhi for expansion of consciousness.

∙ Ha- in breath – Solar energy – Sun channel- Pingala Nadi
∙ Tha- out breath – Lunar energy – Moon channel – Ida Nadi

Hatha Yoga, so called from a certain portion of its teaching, as to the practice of special methods of dealing with the incoming and outgoing, or “Ha” and “Tha” breaths, by which it is intended to affect the instrument, the body, so that it in turn will affect the Self within.

Hatha Yoga in these modern times works from the outside in to bring the physical forces into alignment with the subtle anatomy of our Higher Divine Nature. It is through the alignment of our energies with the Divine that the flow of Reiki energy for healing and personal growth is increased.

Asanas, Chakras and Reiki Energy:

1. Mooladhaara Chakra : Kandarasana, Malasana
2. Svaadhisthana Chakra: Parivritta Trikonasana, Gomukhsnsana
3. Manipura Chakra: Naukasana, Santolasana
4. Anaahata Chakra: Bhujangasana, Paadadhirasana
5. Vishuddhi Chakra: Ushtrasana, Sarvangaasana
6. Ajna Chakra: Bhoomi Namanasana, Guru Pranamaasana
7. Sahasrara Chakra: Shavasana, Sirshaasana

Yogasana and also other means of yoga i.e. Pranayam, Bandha, Mudras and hundreds techniques of meditation activate the Chakras that link with Reiki power, as Universal energy power, a cosmic intelligence.

SURYA- NAMASKARA / SUN SALUTATION

The Sun Salutation is composed of 12 postures. Click here to learn them.

Swami Satchidananda in his book “Integral Hatha Yoga ” says that the Sun Salutation is the summary of Hatha Yoga postures. This means that these twelve postures are the least amount of yoga to be practiced to bring a balance into the twelve anatomical aspects of the physical body and its integration with the Higher Self. Each posture with the focus of intent has a particular anatomical and benefit. Each poses of Suryanamaskar activates the chakras as the spiritual awareness.

The Breath

The Sun Salutation may also be combined with the different breaths. There are many ways to work with breath and the postures. Some breaths are easy and some are difficult. It really is a matter of personal preference and your level of curiosity about the energy associated with the different techniques.

Breath of the Sun This is the simplest breath and has two levels:

∙ In the simplest form the postures are done one after another breathing an in-breath or an out breath on each posture. One round of the twelve postures is completed in six complete breaths.
∙ The second method is to breathe one complete breath with each posture. One round of the twelve postures is twelve complete breaths

The Intent:

The intent of each posture can be expanded to many levels of healing and personal growth. One function of these postures is to enable a person to learn the knowledge of the subtle anatomy.

As the intent is focused on the different layers of this knowledge the Reiki Energy flows through the anatomical aspects of our being and unfolds and opens us to a deeper awareness.

It is not necessary to work with these postures everyday to receive benefits. Two or three times a week brings some balance, helps relieve stress, and brings some health and healing in the body.

Once you learn these postures you will find that few minutes time is all you need to work through these steps. Of course you may work with yoga everyday if you wish and increase the length of time of your practice. It is all up to you.

If you want to learn more Reiki and Yoga , find Yoga Darshana, Hatha Yoga, Mudra and Meditation book to learn, gain the true knowledge and explore the reiki power as well. You can find a Yoga Master who knows True Yoga, not only a Yogaa or Physical Training if you want to learn beyond the basics.

We have several options of Yoga Courses in Nepal 2020 to choose the right one. We have created courses to suit the needs of our students and have incorporated many styles of yoga that are popular in both traditional and modern yoga. Some  are Ashtanga Yoga, Hatha Yoga, Vinyasa Flow, Mantra Yoga, Kriya Yoga and Yin Yoga. Here are the options for our Yoga Teacher Trainings Courses.

200 Hour Yoga Training in Nepal

Here , we have 200 hour Yoga Teacher Training  as yoga course in Nepal 2020 . These courses are the first step to becoming a Yoga Teacher. Himalayan Yoga Academy accepts all levels of yogis and yoginis . This 200 hour YTTC features an impressive mix of yoga styles with a focus on Hatha, Ashtanga and Kundalini yoga. Graduates receive certification to teach yoga anywhere in the world not only from Yoga Alliance, but the Nepal Government as well.

300 hour Yoga Training in Nepal

If you are looking for Advanced Yoga Teacher Training in Nepal, join us for 300 hours Yoga TTC. These courses are designed for those who have completed a 200 hour Yoga Teacher Training (and are ready to take the next steps).

Why Himalayan Yoga Academy For Yoga Course in Nepal 2020 ?

Goals of Himalayan Yoga Academy, first School in Nepal.

-Conduction of advance and authentic Yoga Trainings based on philosophical & Traditional footing and boosting the intrinsic needs of human life.

– Provision of eastern knowledge and philosophy to world people with motive to unite Sanatana (ancient) and Modern wisdom through the science of self.

– Improvement of well being, health, happiness and harmony through knowledge of yoga and spiritual science developing the platform of International yoga commune.

– Make well experiences on specific features of Nepal like natural and cultural beauty, Nepalese lifestyle, introduce the festivals and feasts and traditional practices and make all know “People’s Unity owns Cultural and Natural Diversity”

-Resolution of keeping our focus in spiritual tourism further ahead however we informally initiated this karma, especially the promotion of Yoga since 1997 and Yoga run institutionally since 2007 A.D in this field till date. The founder of this Academy Dr. Subodh Simkhada was the first person who intruduced this great science ‘Yoga’ in tourism fields and also played the vital role to initiate the Academic 1 year Post Graduate Diploma Course in Yoga in Tribhuvan University first time in Nepal.

During our Yoga Courses in Nepal 2020, We focus – Historical and philosophical overview, Hatha, Mantra Yoga, Yin Yoga, Ashtanga Vinyasa Yoga, and Ashtanga Yoga with elements of teaching beginners, special populations and therapeutics or Vinyasa, with elements of power styles, slow flow and fusion. Since 2001, Yoga on High has graduated some of the top yoga teachers in Ohio. Join our family and become part of this history! Introductory session are Karma Yoga, Bhakti Yoga, Jnana Yoga, Dhyana Yoga, and Kundalini Yoga.

During Yoga Teacher Training, we focus “Learn less do more” theory for the good experiences from yogic experiement by applying the methodology of learning, understanding and practice integrately.