Yama and Niyama
13 Feb 2020 HYN Himalayan Yoga Academy
Yama and Niyaman are the fundamentals of Ashtanga Yoga. They are the first two limbs. Yama and Niyama are the... Continue Reading
Yoga For Constipation
13 Feb 2020 HYN Himalayan Yoga Academy
An irregular and insufficient bowel action. Regular, timely defecation gives a sense of lightness in the lower abdomen and a... Continue Reading
Yoga Poses for Glowing skin
13 Feb 2020 HYN Himalayan Yoga Academy
Health Researchers say that “You must be healthy and well from the inside to be able to look good on... Continue Reading
5 Best Yoga Places in Nepal
12 Feb 2020 HYN Himalayan Yoga Academy
Nepal draws its visitors for a variety of reasons. Some are lured by the call of the mountains and seek... Continue Reading
Why to Choose Yoga Alliance School in Nepal ?
11 Feb 2020 HYN Himalayan Yoga Academy
First of All, What is Yoga Alliance? Yoga Alliance® is the largest nonprofit association representing the yoga community. Our mission... Continue Reading
Part II: Why Yoga Training in Nepal?
11 Feb 2020 HYN Himalayan Yoga Academy
“Yogen chittasya padena vaachaam, malam sarirasya cha vaidyakena!Yo’paakarottam pravaram muneenaam, patanjalim praanjaliraanato’smi!! I salute Maharshi Patanjali, the highest among the... Continue Reading
Diet for Health in Yoga and Ayurveda
10 Feb 2020 HYN Himalayan Yoga Academy
The word “yoga” means union. Yoga brings union or balance to the body, primarily through the asanas that we are familiar with in... Continue Reading
Benefits of Cat Cow Pose
10 Feb 2020 HYN Himalayan Yoga Academy
Cat Cow pose is considered a beginner's yoga pose. This name, Marjari and Bitila, comes from the Sanskrit script, where ‘marjari’ means... Continue Reading
Benefits of Massage Therapy
10 Feb 2020 HYN Himalayan Yoga Academy
In Naturopathy, Massage Therapy is widely used for the treatment of many disorders and for maintaining good general health. For... Continue Reading
Spiritual Yoga Ashrams in Nepal for Yoga Teacher Training
9 Feb 2020 HYN Himalayan Yoga Academy
Welcome to Nepal, the country of a spiritual hub for people in the world. In Nepal, Meditation retreats and yoga... Continue Reading
How to Use Mud Therapy
9 Feb 2020 HYN Himalayan Yoga Academy
Mud Therapy is the use of natural clay from the earth for therapeutic purposes. Most are familiar with Pelotherapy in... Continue Reading
Mud Therapy & Its Benefits
9 Feb 2020 HYN Himalayan Yoga Academy
According to Ayurvedic beliefs, our body is made up of five essential elements-earth, water, air, fire, and ether. Mud is... Continue Reading
Benefits of Singing Bowl Training
7 Feb 2020 HYN Himalayan Yoga Academy
Himalayan Yoga Academy is a registered training school in Nepal. We offer various training and courses to students from all... Continue Reading
Best Yoga Retreat School in Nepal
6 Feb 2020 HYN Himalayan Yoga Academy
Yoga means the unification of body, mind, and soul for health, happiness, and harmony. Retreat means a quiet private place... Continue Reading
200 Hour Yoga Teacher Training in Nepal
5 Feb 2020 HYN Himalayan Yoga Academy
Located in the foothills of the Himalayan Mountains, our pioneering school of Yoga takes a holistic approach to providing you... Continue Reading
Why Practice Hatha Yoga Asanas
5 Feb 2020 HYN Himalayan Yoga Academy
Why Practice Hatha Yoga Asanas or Poses? Hatha Yoga is the path of physical discipline. It is for beginners levels... Continue Reading
A Pioneer Academy: Himalayan Yoga Academy for Yoga Teachers Training in Nepal
4 Feb 2020 HYN Himalayan Yoga Academy
Himalayan Yoga Academy for Yoga Teachers Training in Nepal is a pioneer academy that offers residential 200 hours Yoga Teacher... Continue Reading
Yogic Tips for Coronavirus in Nepal
3 Feb 2020 HYN Himalayan Yoga Academy
Himalayan Yoga presents an important article on Yogic Tips for Coronavirus in Nepal. First of all, what is Corona Virus?... Continue Reading
Why Do We Practice Pranayama?
1 Feb 2020 HYN Himalayan Yoga Academy
Yoga breathing, or the word 'Pranayama," the process of breath control, is the science of Prana (vital energy), which is... Continue Reading
What is Asana?
31 Jan 2020 HYN Himalayan Yoga Academy
"Sthira Sukham Aasanam" PYD 2.46 The verse means that Body is steady and comfortable. Asana is a seat of the... Continue Reading
Yogasana To Increase Your Height And Strength
31 Jan 2020 HYN Himalayan Yoga Academy
Height has been a significant concern in society for as far back as we can remember. No matter how much... Continue Reading