12 Basic Asanas and Their Benefits
23 Feb 2020 HYN Himalayan Yoga Academy
Hatha Yoga is a holistic way of achieving mastery over your body and mind. This further leads to health, joy and happiness. In Hatha... Continue Reading
Yoga For Old Age Problems
22 Feb 2020 HYN Himalayan Yoga Academy
We present a blog on 'Yoga for Old Age Problems'. The cycle of generation, growth, and degeneration of cells is... Continue Reading
THE FIVE PRINCIPLES OF YOGA
22 Feb 2020 HYN Himalayan Yoga Academy
Yoga is a complete science of self-discipline. Yoga balances, harmonizes, purifies and strengthens the body, mind and soul of the... Continue Reading
Maha Mrityunjaya Mantra
21 Feb 2020 HYN Himalayan Yoga Academy
In English : Maha Mrityunjaya Mantra Om Tryambakam Yajamahe Sugandhim Pushthivardhanam Urvaarukamiva Bandhanaan Mrityormuksheeya Maamritaat In Sanskrit : Maha Mrityunjaya... Continue Reading
Maha Shivaratri
21 Feb 2020 HYN Himalayan Yoga Academy
OM NAMAH SHIVAYA – HAPPY MAHA SHIVARATRI DAY Maha Shivaratri, which means ‘Great Night of Shiva’, is a Hindu festival,... Continue Reading
Mindfulness Retreat in Nepal
20 Feb 2020 HYN Himalayan Yoga Academy
The heart or core message of Yoga science is 'SMS”. One of the components is 'M' stands for mindfulness. Whatever... Continue Reading
Yoga for Holiday
20 Feb 2020 HYN Himalayan Yoga Academy
Everybody wishes to have a wonderful holiday on their vacation and making Yoga a part of their holiday (Yoga For... Continue Reading
Shankha Prakshalana
20 Feb 2020 HYN Himalayan Yoga Academy
Shatakarma (Six Cleansing Acts) is the first unit of Hatha Yoga or one of the Saadhaanaa among Sapta-saadhaanaa according to... Continue Reading
Meditation Benefits for Students
18 Feb 2020 HYN Himalayan Yoga Academy
Meditation is the state of deep concentration and being in the moment. People of every profession, corporations, and faculties need... Continue Reading
Best Yoga Teacher Training School in Nepal
18 Feb 2020 HYN Himalayan Yoga Academy
Himalayan Yoga Academy in Nepal has been established as a school where students get enlightened with asana, spiritual knowledge, and... Continue Reading
Yoga Teacher Training Books
18 Feb 2020 HYN Himalayan Yoga Academy
Here are Yoga Teacher Training Books 1. Asana Pranayama Mudra Bandha Asana Prana Yama Mudra Bandha is recognized internationally as... Continue Reading
Bridge Pose
17 Feb 2020 HYN Himalayan Yoga Academy
LEVEL: BeginnerAnatomy: Digestive System, Shoulders, Spine, ThyroidPose Type: Backbend, Heart Opener In Sanskrit, the bridge pose is called Setu-bandhasana (set-uu bahn-dah-S-anna). It is also... Continue Reading
Cobra Pose
17 Feb 2020 HYN Himalayan Yoga Academy
The Cobra pose or Bhujangasana (भुजंगासना) is one of the gentle backbends that helps relieve backache. It also helps in... Continue Reading
Ganesh Kriya (Dhauti)
16 Feb 2020 HYN Himalayan Yoga Academy
Ganesh Kriya (Dhauti) is a process that helps to eliminate common complaints like partial or dissatisfying bowel evacuation, hard stools,... Continue Reading
Usha Paan
16 Feb 2020 HYN Himalayan Yoga Academy
Usha Paan means Dawn drinking water, where Usha means dawn, and Paan means drink. When we talk about our biological... Continue Reading
Fasting For Health and Harmony
16 Feb 2020 HYN Himalayan Yoga Academy
Fasting means generally not eating. But fasting is the state of reducing the excess things and increasing the essential things... Continue Reading
Kapalbhati Pranayama
16 Feb 2020 HYN Himalayan Yoga Academy
Kapalbhati is a breathing exercise for cleansing the respiratory system. It also means shining the skull. It is part of... Continue Reading
History of Reiki
15 Feb 2020 HYN Himalayan Yoga Academy
What is the History of Reiki? In this world, cosmic energy appeared and filled the beautiful universe, which exists through... Continue Reading
Seats for Yoga Teacher Training in April 2020
14 Feb 2020 HYN Himalayan Yoga Academy
We have successfully graduated hundreds of teachers in our 19 years of offering 200-hour Yoga Teacher Training. Yoga on High's... Continue Reading
Yoga for Students
14 Feb 2020 HYN Himalayan Yoga Academy
Why yoga in student life? Yogic Journey:O..........M...........3 times “AUM HREEM AIM HREEM SARASWATAI NAMAH” -3 TIMES Normally, children don’t have... Continue Reading
Methods of Pranayama and Swaasa Kriya
14 Feb 2020 HYN Himalayan Yoga Academy
Pranayama is the process of Breath control. Pranayama means Prana + Aayama; where prana stands for Life force and Aayama... Continue Reading