Cobra Pose
17 Feb 2020 HYN Himalayan Yoga Academy
The Cobra pose or Bhujangasana (भुजंगासना) is one of the gentle backbends that helps relieve backache. It also helps in... Continue Reading
Ganesh Kriya (Dhauti)
16 Feb 2020 HYN Himalayan Yoga Academy
Ganesh Kriya (Dhauti) is a process that helps to eliminate common complaints like partial or dissatisfying bowel evacuation, hard stools,... Continue Reading
Usha Paan
16 Feb 2020 HYN Himalayan Yoga Academy
Usha Paan means Dawn drinking water, where Usha means dawn, and Paan means drink. When we talk about our biological... Continue Reading
Fasting For Health and Harmony
16 Feb 2020 HYN Himalayan Yoga Academy
Fasting means generally not eating. But fasting is the state of reducing the excess things and increasing the essential things... Continue Reading
Kapalbhati Pranayama
16 Feb 2020 HYN Himalayan Yoga Academy
Kapalbhati is a breathing exercise for cleansing the respiratory system. It also means shining the skull. It is part of... Continue Reading
History of Reiki
15 Feb 2020 HYN Himalayan Yoga Academy
What is the History of Reiki? In this world, cosmic energy appeared and filled the beautiful universe, which exists through... Continue Reading
Seats for Yoga Teacher Training in April 2020
14 Feb 2020 HYN Himalayan Yoga Academy
We have successfully graduated hundreds of teachers in our 19 years of offering 200-hour Yoga Teacher Training. Yoga on High's... Continue Reading
Yoga for Students
14 Feb 2020 HYN Himalayan Yoga Academy
Why yoga in student life? Yogic Journey:O..........M...........3 times “AUM HREEM AIM HREEM SARASWATAI NAMAH” -3 TIMES Normally, children don’t have... Continue Reading
Methods of Pranayama and Swaasa Kriya
14 Feb 2020 HYN Himalayan Yoga Academy
Pranayama is the process of Breath control. Pranayama means Prana + Aayama; where prana stands for Life force and Aayama... Continue Reading
Yama and Niyama
13 Feb 2020 HYN Himalayan Yoga Academy
Yama and Niyaman are the fundamentals of Ashtanga Yoga. They are the first two limbs. Yama and Niyama are the... Continue Reading
Yoga For Constipation
13 Feb 2020 HYN Himalayan Yoga Academy
An irregular and insufficient bowel action. Regular, timely defecation gives a sense of lightness in the lower abdomen and a... Continue Reading
Yoga Poses for Glowing skin
13 Feb 2020 HYN Himalayan Yoga Academy
Health Researchers say that “You must be healthy and well from the inside to be able to look good on... Continue Reading
5 Best Yoga Places in Nepal
12 Feb 2020 HYN Himalayan Yoga Academy
Nepal draws its visitors for a variety of reasons. Some are lured by the call of the mountains and seek... Continue Reading
Why to Choose Yoga Alliance School in Nepal ?
11 Feb 2020 HYN Himalayan Yoga Academy
First of All, What is Yoga Alliance? Yoga Alliance® is the largest nonprofit association representing the yoga community. Our mission... Continue Reading
Part II: Why Yoga Training in Nepal?
11 Feb 2020 HYN Himalayan Yoga Academy
“Yogen chittasya padena vaachaam, malam sarirasya cha vaidyakena!Yo’paakarottam pravaram muneenaam, patanjalim praanjaliraanato’smi!! I salute Maharshi Patanjali, the highest among the... Continue Reading
Diet for Health in Yoga and Ayurveda
10 Feb 2020 HYN Himalayan Yoga Academy
The word “yoga” means union. Yoga brings union or balance to the body, primarily through the asanas that we are familiar with in... Continue Reading
Benefits of Cat Cow Pose
10 Feb 2020 HYN Himalayan Yoga Academy
Cat Cow pose is considered a beginner's yoga pose. This name, Marjari and Bitila, comes from the Sanskrit script, where ‘marjari’ means... Continue Reading
Benefits of Massage Therapy
10 Feb 2020 HYN Himalayan Yoga Academy
In Naturopathy, Massage Therapy is widely used for the treatment of many disorders and for maintaining good general health. For... Continue Reading
Spiritual Yoga Ashrams in Nepal for Yoga Teacher Training
9 Feb 2020 HYN Himalayan Yoga Academy
Welcome to Nepal, the country of a spiritual hub for people in the world. In Nepal, Meditation retreats and yoga... Continue Reading
How to Use Mud Therapy
9 Feb 2020 HYN Himalayan Yoga Academy
Mud Therapy is the use of natural clay from the earth for therapeutic purposes. Most are familiar with Pelotherapy in... Continue Reading
Mud Therapy & Its Benefits
9 Feb 2020 HYN Himalayan Yoga Academy
According to Ayurvedic beliefs, our body is made up of five essential elements-earth, water, air, fire, and ether. Mud is... Continue Reading