Ashtanga Vinyasa Primary Series
19 Apr 2020 HYN Himalayan Yoga Academy
Yoga is the union of the inner self and the cosmic intelligence. Yoga is for getting good health, happiness, and... Continue Reading
The Ashtanga Yoga Intermediate Series (Nadi Shodhana)
17 Apr 2020 HYN Himalayan Yoga Academy
The Ashtanga Yoga Intermediate series is the second among the six series of Ashtanga Yoga. Intermediate series is definitely more challenging... Continue Reading
Chair Sun Salutation
13 Apr 2020 HYN Himalayan Yoga Academy
Surya Namaskara means the salutation to the Sun, and can be known as a form of prayer to the Sun... Continue Reading
Significance of the Full Moon & Spirituality
8 Apr 2020 HYN Himalayan Yoga Academy
Here we present an article on the significance of the full moon & spirituality. The union of the self and... Continue Reading
Why Travel Nepal after Coronavirus Ends
5 Apr 2020 HYN Himalayan Yoga Academy
By Suyog Simkhada First of all, please accept our deepest and heartfelt condolences and wishes at this challenging time to... Continue Reading
Ayurveda For Viral Fever
31 Mar 2020 HYN Himalayan Yoga Academy
What is Viral Fever ? Viral fever is an umbrella term for a group of viral infections that affect the... Continue Reading
Pranayama for Middle Aged People as Main Practice
28 Mar 2020 HYN Himalayan Yoga Academy
When practice of one anga of the three anga-s is given importance, it means that the other angas are practiced... Continue Reading
Things To Do During Coronavirus Quarantine at Home
24 Mar 2020 HYN Himalayan Yoga Academy
Here, we present a useful blog on things to do during Coronavirus Quarantine at home. First of all, please accept our... Continue Reading
Yoga For Cervical Spondylosis
23 Mar 2020 HYN Himalayan Yoga Academy
Himalayan Yoga presents an insightful article on Yoga for Cervical Spondylosis.' Cervical spondylosis is a common degenerative condition of the... Continue Reading
Where to Take Rest and Relax after Trekking in Nepal
23 Mar 2020 HYN Himalayan Yoga Academy
We present an article on Where to take rest and relax after trekking in Nepal. Yoga is a way of... Continue Reading
Ayurveda Tips For Insomnia
22 Mar 2020 HYN Himalayan Yoga Academy
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep or staying asleep... Continue Reading
A History of Ayurveda- Ancient Surviving Medical System
17 Mar 2020 HYN Himalayan Yoga Academy
Ayurveda is a method of medicine and wellness that has been around since antiquity. A civilizational victory and testimony to... Continue Reading
Why Choose Himalayan Yoga Academy for 200 hours Yoga Training Course in Nepal?
16 Mar 2020 HYN Himalayan Yoga Academy
Our Himalayan Yoga Academy offers two major yoga courses: 200 hours Yoga Teacher Training and 300 hours Yoga Teacher Training.... Continue Reading
HEALTH AND WELLNESS RETREATS IN NEPAL
16 Mar 2020 HYN Himalayan Yoga Academy
The terms health and wellness are commonly thrown together, thanks in large part to the prevalence of wellness programs promoting... Continue Reading
Reiki Massage in Nepal
11 Mar 2020 HYN Himalayan Yoga Academy
What is Reiki? Reiki is a simple yet profound mode of energy healing that promotes deep relaxation, awareness and restoration... Continue Reading
Ayurvedic Herbs For Coronavirus
11 Mar 2020 HYN Himalayan Yoga Academy
According to the World Health Organization (WHO), coronaviruses are a family of viruses that cause illness ranging from the common cold... Continue Reading
What is Vipassana Meditation?
10 Mar 2020 HYN Himalayan Yoga Academy
What is Vipassana Meditation? Vipassana, roughly translated as ''Insight'' meditation, is known to be the oldest of Buddhist meditation practices,... Continue Reading
Dhanurasana
10 Mar 2020 HYN Himalayan Yoga Academy
Dhanurasana is a backbend during which the entire spine contracts. As the name suggests, 'dhanu' meaning 'bow' in Hindi, this asana makes... Continue Reading
Health through Pragya Yoga
8 Mar 2020 HYN Himalayan Yoga Academy
Pragya Yoga is one of the best methods prepared under the guidance of Pt. Sriram Sharma Acharya, the founder of... Continue Reading
Cure the Diseases through Swara Yoga
7 Mar 2020 HYN Himalayan Yoga Academy
There are three main Nadis that maintain the temperature of the body. If prana does not flow according to the... Continue Reading
How to Prevent From Coronavirus
7 Mar 2020 HYN Himalayan Yoga Academy
What is the novel coronavirus? Coronaviruses are not new viruses. Remember SARS? That was a coronavirus too. But novel coronavirus,... Continue Reading