Jalandhara Bandha
24 Oct 2020 HYN Himalayan Yoga Academy
Jalandhara is a Sanskrit word derived from the roots ‘jalan’ meaning "net," and dhara, meaning "flow" or ‘stream. Jalandhara Bandha... Continue Reading
Uddiyana Bandha (Upward Abdominal Lock)
20 Oct 2020 HYN Himalayan Yoga Academy
Uddiyana is a Sanskrit word meaning "to rise." In this bandha, energy moves upward more forcefully than it does in... Continue Reading
Mula Bandha (Root Lock)
18 Oct 2020 HYN Himalayan Yoga Academy
YOGIC BANDHA AND SPIRITUAL IMPORTANCE: PART II The sequence should be: firstly, Mula Bandha, then Uddiyana Bandha and then, Jalandhara... Continue Reading
Yogic Bandha And Spiritual Importance- PART I
16 Oct 2020 HYN Himalayan Yoga Academy
YOGIC BANDHA AND SPIRITUAL IMPORTANCE- PART I Yoga is a state of equanimity achieved through different means of yogic practice,... Continue Reading
In The Yoga Tradition, Divine Knowledge And Cultivation: Part III
14 Oct 2020 HYN Himalayan Yoga Academy
IN THE YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION: PART-III GORAKSHAYOGA SAMHITA: गोरक्षयोग संहिता Etadvimukti sopanametatkalasya banchanam. Padavyavritam is like Bhogadashaktam... Continue Reading
PART II YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION
13 Oct 2020 HYN Himalayan Yoga Academy
Here is a continuity PART II YOGA TRADITION, DIVINE KNOWLEDGE AND CULTIVATION to provide you with insights in detail, including... Continue Reading
Yoga Tradition, Divine Knowledge and Cultivation PART I
9 Oct 2020 HYN Himalayan Yoga Academy
Yoga Tradition, Divine Knowledge and Cultivation (योग परम्परामा दिव्य ज्ञान एवं साधना) is the article that will enlighten all the... Continue Reading
YOGA AND STRESS
5 Oct 2020 HYN Himalayan Yoga Academy
The term “Yog” in Sanskrit means the Union of existence. Yog is getting popular now all over the world and... Continue Reading
Hatha Yoga and Jalaneti (Nasal Cleansing with Water)
24 Sep 2020 HYN Himalayan Yoga Academy
Here is an interesting article on Hatha Yoga and Jalaneti. Hatha Yoga literally means dedication. It is known as power... Continue Reading
Yoga Teacher Training Course after COVID-19
21 Sep 2020 HYN Himalayan Yoga Academy
Here is an article on Yoga Teacher Training Course after COVID-19 to boost up for better health, career goals, and... Continue Reading
IS IT YOGA, YOGAA OR EXERCISE OR BEYOND THAT??? PART – II
20 Sep 2020 HYN Himalayan Yoga Academy
Now let's talk about the yoga that people understand uncertainty today : Stage-1: The first step is to get rid... Continue Reading
IS IT YOGA, YOGAA, OR EXERCISE, OR BEYOND THAT? Part I
15 Sep 2020 HYN Himalayan Yoga Academy
IS IT YOGA, YOGAA, OR EXERCISE, OR BEYOND THAT? Let's go deeper and understand it through this insightful article. Yoga... Continue Reading
PROTECTION OF ALMIGHTY IMMUNE SYSTEM AGAINST COVID-19
11 Sep 2020 HYN Himalayan Yoga Academy
Here is an interesting article on PROTECTION OF ALMIGHTY IMMUNE SYSTEM AGAINST COVID-19. Please, you may protect your almighty immune... Continue Reading
Sirsasana ( Head Stand Pose)
8 Sep 2020 HYN Himalayan Yoga Academy
Sirsasana consists of two words, where 'Sirsa' means 'the head' and 'asana' means pose. It is also commonly known as... Continue Reading
FAQs about Our Best Online Yoga Teacher Training
5 Sep 2020 HYN Himalayan Yoga Academy
Here we present FAQs about our Best Online Yoga Teacher Training to provide you with meaningful insights. 1. What makes... Continue Reading
SCIENCE OF ONE NOSTRIL BREATHING AND PRANAYAMA
2 Sep 2020 HYN Himalayan Yoga Academy
We present an insightful article on the Science of one nostril breathing and pranayama. Breathing involves the movement of air... Continue Reading
Langhanam or Upavāsa (Fasting)
27 Aug 2020 HYN Himalayan Yoga Academy
What is Langhanam or Upavāsa (FASTING)? Pancha mahabhoota( Five Elements ) – Aakasha, Vaayu, Agni, Jala, and Prithivi build the... Continue Reading
Reasons to Involve Your Kids in Yoga Practice
22 Aug 2020 HYN Himalayan Yoga Academy
Naturally, kids are born to learn from their environment. Kids are a form of God as pure as a lotus.... Continue Reading
TEEJ FESTIVAL : A UNIQUE RITE AND CULTURAL BEAUTY IN NEPAL
21 Aug 2020 HYN Himalayan Yoga Academy
Nepal is one of such unique countries with the beauty of culture and nature, where festivals are celebrated with joy... Continue Reading
Mental Detox Nine Tips
15 Aug 2020 HYN Himalayan Yoga Academy
The human body is composed of Pancha kosha (five sheaths), the 5 body layers, i.e, Annamaya Kosha (Physical or food... Continue Reading
KRISHNA BHAGAVAD GITA AND YOGA
11 Aug 2020 HYN Himalayan Yoga Academy
Janmashtami, the birth anniversary of Lord Krishna, is celebrated in various parts of the country with great enthusiasm. The festival... Continue Reading