UTTANA KOORMASANA
25 Dec 2020 HYN Himalayan Yoga Academy
Kookkutaasana-bandhastham karaabhyaam dhritakandharam;Peetham koormavaduttaana-metaduttaana-koormakam !!2.33!! Practicing kookkutasana, and then holding the shouders in both hands in kookkutasana and straightening the... Continue Reading
CHRISTMAS AND YOGA RETREAT IN NEPAL
24 Dec 2020 HYN Himalayan Yoga Academy
What a fun combination: Christmas and Yoga Retreat in Nepal. Christmas is one of the most important Christian and cultural... Continue Reading
Koormaasana
22 Dec 2020 HYN Himalayan Yoga Academy
“Gulphau cha vrishanasyaadho vyutkramena samaahitau;Rijukaayashirogreevam koormaasanamiteeritam.!In the Koormaasana/Kūrmāsana (कूर्मासन), the legs are crossed to make the heels come under the... Continue Reading
KUKKUTASANA
21 Dec 2020 HYN Himalayan Yoga Academy
Padmaasanam Samaaqsaadya Jaanoorvorantare Karau; Koorparaabhyaam Samaaseeno Uchchasthah Kukkutaasanam! Kukkutasana (Cockerel Pose) is an advanced balancing yoga pose that requires good... Continue Reading
MAYURASANA
20 Dec 2020 HYN Himalayan Yoga Academy
“Paanyo-stalaabhyaama-valambya Bhoomim Tatkoor-parasthaa-pitanaabhipaarshvam;Uchchaasano dandavadutthitah khe maayoora-metatpra-vadanti Peetham!!”-2. 30 Keeping the palms of both hands firmly on the floor, place both... Continue Reading
SANKATASANA
16 Dec 2020 HYN Himalayan Yoga Academy
Vaamapaadachitermoolam vinyasya dharaneetale; Paada dandenayaamyena veshtayedvaamapaaadakam; Jaanuyugme Karayugmetatsankataasanam !!29!! Introduction Sankatasana means Sankata and Aasana, whereas ‘Sankata means trouble or... Continue Reading
UTKATASANA
12 Dec 2020 HYN Himalayan Yoga Academy
“Angushthaabhyaamavashtabhya dharma gulphau cha khe gatau;Tatropari gudam nyasya vejneyam tookkataasanam !! 28!! Meaning Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose,... Continue Reading
PASHCHIMOTTANASANA
10 Dec 2020 HYN Himalayan Yoga Academy
Prasaarya paadau bhuvi dandaroopau vinyastabhaalam chitiyugmamadhye;Yatnena paadau cha dhritau karaabhyaam tatpashchimottaanamihaasanam syaat. !!27!! Meaning Paschimottanasana is a seated posture in... Continue Reading
HIMAVAT
9 Dec 2020 HYN Himalayan Yoga Academy
Himavat (Sanskrit: हिमवत्, literally frosty) or Himavān (Sanskrit: हिमवान्, literally snowy), or Parvateshwara (Sanskrit: पर्वतेश्वर, lit. lord of mountains) is... Continue Reading
Benefits of Aerobic Exercise
8 Dec 2020 HYN Himalayan Yoga Academy
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular... Continue Reading
GORAKSHASANA
6 Dec 2020 HYN Himalayan Yoga Academy
Jaanoorvorantare paadau uttaanau vyaktasamsthitau; Gulphau chaachchhaadya hastaabhyaamuttaanaabhyaam prayatnatah !!25!! Kanthasankockchanam Kritvaa naasaagramavalokayet; Gorakshaasanamityaahuryoginaam siddhikaaranam!! 26!! Keep the toes of both... Continue Reading
MATSYENDRASANA
2 Dec 2020 HYN Himalayan Yoga Academy
Udaram pashchimaabhaasam kritvaa tishthatyayatnatah; Namritam vaamapaadam hi dakshajaanoopari nyaset; !!23!! उदरम पश्चिमाभासम कृत्वा तिष्ठत्ययत्नत:। नम्रितम वामपादम हि दक्षजानूपरि न्यसेत् ।।... Continue Reading
MATSYASANA – THE FISH POSE
1 Dec 2020 HYN Himalayan Yoga Academy
The Sanskrit word ‘Matsya’ means ‘fish’. It is thus nicknamed ‘The Fish Pose’. Matsyasana is a reclining back-bending asana. The... Continue Reading
Eight limbs of Ashtanga Yoga
29 Nov 2020 HYN Himalayan Yoga Academy
In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means eight, and "Anga" is limbs, so it means Eight-Limb path. Ashtanga... Continue Reading
YAJNA- HAWAN
28 Nov 2020 HYN Himalayan Yoga Academy
Yajna (Vedic Hawan) is a spiritual ritual in which offerings are made to the Supreme soul (Paramatama), whole almighty, and... Continue Reading
Guptasana – Secret / Hidden Posture
24 Nov 2020 HYN Himalayan Yoga Academy
Guptasana, also known as Siddhasana, is an Asana translated as Hidden Pose from Sanskrit. In the world of yoga, numerous... Continue Reading
MRITASANA – CORPSE POSTURE (SHAVASANA)
22 Nov 2020 HYN Himalayan Yoga Academy
Mritasana, ‘Mrit’ - Corpse/dead body; Asana – Pose; Corpse Pose, or is an asana in hatha yoga and modern yoga... Continue Reading
Veerasana (Hero’s Pose)
18 Nov 2020 HYN Himalayan Yoga Academy
Veerasana, widely famous as Hero’s Pose, is derived from two Sanskrit words: Veera, meaning Hero, and Asana, meaning Posture. It... Continue Reading
ALL ABOUT GOMUKHASANA
18 Nov 2020 HYN Himalayan Yoga Academy
Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders,... Continue Reading
DISTANCE REIKI HEALING FOR COVID-19
10 Nov 2020 HYN Himalayan Yoga Academy
Here we present an insightful article on DISTANCE REIKI HEALING FOR COVID-19. Reiki is a universal healing system initiated with... Continue Reading
Psychological And Yogic Counseling for COVID-19 Infected Ones
7 Nov 2020 HYN Himalayan Yoga Academy
Here is a useful blog on Psychological and Yogic Counseling for COVID-19 Infected Ones. Corona viruses are a large family... Continue Reading