FUNDAMENTALS OF YOGA
29 Jan 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy present an article on the Fundamentals of Yoga which is explained in detail below. 1. Acknowledgement of... Continue Reading
Duration Of Daily Reiki Self Healing
27 Jan 2021 HYN Himalayan Yoga Academy
Introduction Reiki is the name of cosmic energy or cosmic intelligence. It is the system of Antaranga Yoga Sadhanaa, especially... Continue Reading
Why Take Sankalpa (Resolve/Auto-Suggestion)?
26 Jan 2021 HYN Himalayan Yoga Academy
INTRODUCTION A Sankalpa may be a statement that does this for us. Literally, ‘San’ refers to reference to the very... Continue Reading
Why Himalayan Yoga Academy Remained Open in Whole Lockdown Period?
24 Jan 2021 HYN Himalayan Yoga Academy
Background Himalayan Yoga Academy is a Yoga commune, not a Business Company. This international school is located in the countryside... Continue Reading
Why Learn Singing Bowl Training with Us?
21 Jan 2021 HYN Himalayan Yoga Academy
Himalayan Yoga Academy is a Registered Yoga School certified as RYS 200, 300, & 500, affiliated to Yoga Alliance USA... Continue Reading
How to Choose the Yoga Teacher Training that’s Aappropriate for You
20 Jan 2021 HYN Himalayan Yoga Academy
Yoga as the transformation of Life Yoga is the aim achieved from the regular practice of yogic means that can... Continue Reading
TRIKONASANA (TRIANGLE POSE)
19 Jan 2021 HYN Himalayan Yoga Academy
The term Trikonasana त्रिकोणासन comes from the Sanskrit trikona, meaning “three corners” or “triangle,” and asana, meaning “posture.” The term... Continue Reading
PRANAYAMA AND SHATKARMA: HATHA PRADEEPIKA
17 Jan 2021 HYN Himalayan Yoga Academy
Introduction Instruction from a proper Guru is of paramount importance to the practice of Pranayama. Shatkarma (Svatmarama) explains how disturbance... Continue Reading
HATHA PRADIPIKA FIRST CHAPTER
16 Jan 2021 HYN Himalayan Yoga Academy
Hatha Pradipika is one of the foremost texts on Hatha Yoga. It is divided into five chapters, covering Asana, Pranayama,... Continue Reading
HATHA PRADIPIKA
16 Jan 2021 HYN Himalayan Yoga Academy
The Hatha Pradipika is a medieval scripture written around 1350. The Nath Yogi Swatmarama is the author. The meaning of... Continue Reading
UTTARAAYANA AND MAKAR SANKRANTI
13 Jan 2021 HYN Himalayan Yoga Academy
Introduction The term Uttaraayana (commonly Uttarayan) is derived from two different Sanskrit words "Uttara" (North) and "Ayana" (movement) thus indicating... Continue Reading
Poorna Titali Asana (full butterfly)
12 Jan 2021 HYN Himalayan Yoga Academy
Introduction Badha = Bound or Restrained, Kona = Angle, Asana = Pose or Posture. This pose is pronounced as BAH-dah-cone-AHS-ana.... Continue Reading
NATHA YOGA TRADITION
9 Jan 2021 HYN Himalayan Yoga Academy
Natha is a Sanskrit term that can be translated to mean "lord," "master," or "protector." It is most often used... Continue Reading
NATIONAL YOGA DAY
9 Jan 2021 HYN Himalayan Yoga Academy
INITIATION National Yoga Day is celebrated every year on the day of Maghe Sankranti (Magh-1), following a Cabinet decision on... Continue Reading
AN ANCIENT YOGIC TEXT SHIVA SAMHITA
7 Jan 2021 HYN Himalayan Yoga Academy
DEFINITION OF SHIVA SAMHITA The "Shiva Samhita" is an ancient Sanskrit text about yoga and the aspect of Spiritualism. The... Continue Reading
YOGASANA (POSTURE OF UNION)
4 Jan 2021 HYN Himalayan Yoga Academy
Uttaanau charanau Kritvaa samsthaapyo-pari Jaanunoh;Aasano-pari sansthaapya chottaanam karayugmakam !!2.44!! Poorakair-vaayumaa-krishya naasaagramava-lokayet;Yogaasanam bhavedeta-dyoginaam Yogasaadhane !!2.45!! Place both feet on the opposite... Continue Reading
MAKARAASANA (CROCODILE POSE)
3 Jan 2021 HYN Himalayan Yoga Academy
Verse : Adhyaasya shete hridayam nidhaaya, bhoomau cha paadau prasaaryamaanau;Shrashcha dhritvaa karadandayugme, dehaagnikaaram makaraasanam tat. !!2.40!! Lie with the chest on... Continue Reading
UTTANA MANDUKAASANA
1 Jan 2021 HYN Himalayan Yoga Academy
Verse : “Mandukaasana-madhyastham koorparaabhyaam dhritam shirah; Etad-bhekavaduttaana-metaduttaana-mandukam. !!2.35!! Adopting Mandukasana, the head is placed firmly on the elbows and the chest,... Continue Reading
MANDUKAASANA (FROG POSE)
1 Jan 2021 HYN Himalayan Yoga Academy
“Prishthadeshe paadatalaavangushthau dvau cha samsprishet;Jaanuyugmam purushkritya Saadhyenmandookaasanam !!2.34!! Bring both feet to the back, join the big toes and keep... Continue Reading
GARUDASANA
31 Dec 2020 HYN Himalayan Yoga Academy
Janghorubhyaam Dharaam Peedya sthirakaayo dvijaanunaa;Jaanoopari Karadvandvam Garudaasana-mushyate !! G.S. 2.37!! Press the ground with both the thighs and knees, keep... Continue Reading
VRIKSHASANA
31 Dec 2020 HYN Himalayan Yoga Academy
Vaamoru-moola-deshe cha Yaamyam Paadam Nidhaaya Vai;Tishthettu Vrikshavad-bhoomau Vrikshaasana-midam Viduh. !!G.S.2.36!! Place the right foot at the root of the left... Continue Reading