MAYURASANA
20 Dec 2020 HYN Himalayan Yoga Academy
“Paanyo-stalaabhyaama-valambya Bhoomim Tatkoor-parasthaa-pitanaabhipaarshvam;Uchchaasano dandavadutthitah khe maayoora-metatpra-vadanti Peetham!!”-2. 30 Keeping the palms of both hands firmly on the floor, place both... Continue Reading
SANKATASANA
16 Dec 2020 HYN Himalayan Yoga Academy
Vaamapaadachitermoolam vinyasya dharaneetale; Paada dandenayaamyena veshtayedvaamapaaadakam; Jaanuyugme Karayugmetatsankataasanam !!29!! Introduction Sankatasana means Sankata and Aasana, whereas ‘Sankata means trouble or... Continue Reading
UTKATASANA
12 Dec 2020 HYN Himalayan Yoga Academy
“Angushthaabhyaamavashtabhya dharma gulphau cha khe gatau;Tatropari gudam nyasya vejneyam tookkataasanam !! 28!! Meaning Utkatasana (Sanskrit: उत्कटासन; IAST: Utkaṭāsana), Chair Pose,... Continue Reading
PASHCHIMOTTANASANA
10 Dec 2020 HYN Himalayan Yoga Academy
Prasaarya paadau bhuvi dandaroopau vinyastabhaalam chitiyugmamadhye;Yatnena paadau cha dhritau karaabhyaam tatpashchimottaanamihaasanam syaat. !!27!! Meaning Paschimottanasana is a seated posture in... Continue Reading
HIMAVAT
9 Dec 2020 HYN Himalayan Yoga Academy
Himavat (Sanskrit: हिमवत्, literally frosty) or Himavān (Sanskrit: हिमवान्, literally snowy), or Parvateshwara (Sanskrit: पर्वतेश्वर, lit. lord of mountains) is... Continue Reading
Benefits of Aerobic Exercise
8 Dec 2020 HYN Himalayan Yoga Academy
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular... Continue Reading
GORAKSHASANA
6 Dec 2020 HYN Himalayan Yoga Academy
Jaanoorvorantare paadau uttaanau vyaktasamsthitau; Gulphau chaachchhaadya hastaabhyaamuttaanaabhyaam prayatnatah !!25!! Kanthasankockchanam Kritvaa naasaagramavalokayet; Gorakshaasanamityaahuryoginaam siddhikaaranam!! 26!! Keep the toes of both... Continue Reading
MATSYENDRASANA
2 Dec 2020 HYN Himalayan Yoga Academy
Udaram pashchimaabhaasam kritvaa tishthatyayatnatah; Namritam vaamapaadam hi dakshajaanoopari nyaset; !!23!! उदरम पश्चिमाभासम कृत्वा तिष्ठत्ययत्नत:। नम्रितम वामपादम हि दक्षजानूपरि न्यसेत् ।।... Continue Reading
MATSYASANA – THE FISH POSE
1 Dec 2020 HYN Himalayan Yoga Academy
The Sanskrit word ‘Matsya’ means ‘fish’. It is thus nicknamed ‘The Fish Pose’. Matsyasana is a reclining back-bending asana. The... Continue Reading
Eight limbs of Ashtanga Yoga
29 Nov 2020 HYN Himalayan Yoga Academy
In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means eight, and "Anga" is limbs, so it means Eight-Limb path. Ashtanga... Continue Reading
YAJNA- HAWAN
28 Nov 2020 HYN Himalayan Yoga Academy
Yajna (Vedic Hawan) is a spiritual ritual in which offerings are made to the Supreme soul (Paramatama), whole almighty, and... Continue Reading
Guptasana – Secret / Hidden Posture
24 Nov 2020 HYN Himalayan Yoga Academy
Guptasana, also known as Siddhasana, is an Asana translated as Hidden Pose from Sanskrit. In the world of yoga, numerous... Continue Reading
MRITASANA – CORPSE POSTURE (SHAVASANA)
22 Nov 2020 HYN Himalayan Yoga Academy
Mritasana, ‘Mrit’ - Corpse/dead body; Asana – Pose; Corpse Pose, or is an asana in hatha yoga and modern yoga... Continue Reading
Veerasana (Hero’s Pose)
18 Nov 2020 HYN Himalayan Yoga Academy
Veerasana, widely famous as Hero’s Pose, is derived from two Sanskrit words: Veera, meaning Hero, and Asana, meaning Posture. It... Continue Reading
ALL ABOUT GOMUKHASANA
18 Nov 2020 HYN Himalayan Yoga Academy
Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders,... Continue Reading
DISTANCE REIKI HEALING FOR COVID-19
10 Nov 2020 HYN Himalayan Yoga Academy
Here we present an insightful article on DISTANCE REIKI HEALING FOR COVID-19. Reiki is a universal healing system initiated with... Continue Reading
Psychological And Yogic Counseling for COVID-19 Infected Ones
7 Nov 2020 HYN Himalayan Yoga Academy
Here is a useful blog on Psychological and Yogic Counseling for COVID-19 Infected Ones. Corona viruses are a large family... Continue Reading
Bhadrasana (The Auspicious Pose)
3 Nov 2020 HYN Himalayan Yoga Academy
In Sanskrit, ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘pose’; thus, Bhadrasana means the destroyer of diseases. It also says that... Continue Reading
Nepal as a Perfect Yoga Destination
30 Oct 2020 HYN Himalayan Yoga Academy
Here is A view on Nepal as a Perfect Yoga Destination. Nepal, the land of the Himalayas, is the original... Continue Reading
MAHA BANDHA
27 Oct 2020 HYN Himalayan Yoga Academy
Maha is a Sanskrit word meaning "great." As such, this final bandha may also be called the "supreme bandha" or... Continue Reading
Vrishasana (Bull Pose) – वृषासन
25 Oct 2020 HYN Himalayan Yoga Academy
Vrishasana is the sitting follow asana. ‘Vrusha’ means a bull. An aspirant performs this asana resembles the image of manliness.... Continue Reading