Guru Purnima & Guru

“HAPPY GURU PURNIMA ”

“AUM GURU PARAMATMANE NAMAH”

The Sanskrit words āchārya and guru both have the meaning of ‘Master’. The etymology of āchārya is generally supposed to derive from āchāra, right conduct or true attitude, or from ācharati, to approach, to go to as for instruction, or from āchinoti, to accumulate knowledge, wealth or merit. 

Guru is a Sanskrit word that means “destroyer of darkness”, or “dispeller of darkness,” from ‘gu’, which stands for “darkness,” and ‘ru’, which stands for lightness, “that which dispels.  Although used in modern dialogue to indicate an expert at something, mastery over mind, a true guru has attained self-mastery, which is complete control of the ego, thoughts, and communion with universal Consciousness.

However, the two words had separate origins, and to attribute equal semantic value to these synonymous words may efface the subtle nuance attached to each. In the pages which follow, we will examine briefly the passages where these words occur, bring to light the aspects in which the two words distinguish themselves from each other, and ascertain several distinctive connotations of both words as mentioned above.

Who is Guru?

A guru (Sanskrit: गुरु) is a person or source who is regarded as having great knowledge, wisdom, and authority in a given area, and uses it to guide others. The word comes from Sanskrit Gu, darkness, and Ru, lightness  (prakash); literally, a preceptor who shows others knowledge (light) and destroys ignorance (darkness). Guru provides not only skills, but also the whole light of life. Guru teaches how to live. So, parents are called the first Guru in life.  Because of this state of realization (enlightenment), a guru is uniquely qualified to lead other spiritual seekers on their inward journey toward divine Self-realization.

Prof. Dr. Ishwar Bhardwaj – Professor at Gurukula Kangri University

Yoga Charya of True Guru

Guide – They become true guide in life.

Understanding – They should have good understanding for sharing true knowledge to disciples.

Respectful – They will never force their will on anyone or expect someone to renounce his/her free will.

Usable – They are source of learning, wealth, and awareness for learners.

Humble – They want nothing for their own gain, only the good of the student.

Honest – They are not seeking blind obedience or a cult-like following.

Peaceful – They are unflappable because their egos have no personal motive and calming.

Kind – They exhibit pure, unconditional love, compassion, and goodwill for all.

Discerning – They do not use spiritual powers (siddhis) for show.

Compassionate – They work freely, tirelessly and selflessly for others.

Virtuous – They do everything to all righteously

Self-controlled – They can enter the unblinking, un-moving, stilling, non-breathing state of Samaadhi at will.

Culture

Guru Purnima is the day when the disciple wakes up and expresses gratitude by praying and worshiping. The purpose of the Guru Purnima (or Purnima) celebration is to review the preceding year to see how much one has progressed in life, to renew one’s determination, and to focus on one’s progress on the spiritual path.

Guru Puja (literally “worship of the guru”) is the practice of worshiping the guru through the making of offerings and requesting inspiration and guidelines from the guru. Vows and commitments made by the disciples, who might have lost their strength, are renewed.

Guru Bhakti (literally “devotion to the guru”) is considered important in many schools, universities, and especially spiritual institutions.

“OM Guru Devo Bhavah”

Om Shantih!  Shantih!!  Shantih!!!

Guru – Mina Raj Aryal – Respected Senior Guru on my School Life

Why Would You Take Online Yoga Teacher Training? Yoga is being ruled by mind technology, but not through modern technology. But sometimes, we will be compelled by the current and modified situation. So, focusing on this social and economic life due to the pandemic situation, online Yoga Teacher Training can be a great way at some point for you. If it is conducted innovatively and realistically based on ethical and spiritual norms, it will make more sense.   

Though Online Training is not complete learning of such Yogic science, it depends on how the teaching is set up, and how the training is incorporated into their practice, both through theory and practice. The effectiveness of online training depends on the materials, like reference books, videos, articles, schedules, home tasks, project works, etc. 

Benefits of Online Yoga Teacher Training with us

Yoga is a common subject with a popularity all over the world. But everybody needs to get training in original and traditional places because almost all yoga practitioners, yoga lovers, and even yoga instructors have a misunderstanding about the science of Yoga. In the context of modern understanding of yoga as physical training, fitness programs, it gives you the right message of yoga as a science of life, and also the achievement of Yogic practice.

The following benefits can be attempted

There are individual mentors that help you stay focused and put your level of skills and knowledge. You can also get your questions answered by the staff online.

The online YTT is for everyone from beginners to advanced levels of students. If there was something you didn’t understand, you can play it back and repeat. 

Cost is also a benefit. Teacher training courses in difference places is more than fifteen hundred dollars and above with food accommodation while online yoga courses are about 50% less for the YTT 200.

Time/Training Schedule: If you have a full-time job, just a few hours daily, or weekend classes.

You’re Yoga Ability/Level – Another misconception of YTT is that you have to a super duper advance practitioner to participate.

Size: This goes back to what kind of learner you are. You would rather be in a small, intimate group setting.

The training is Yoga Alliance-Certified – As the international governing body for yoga, the Yoga Alliance has set the standard for what a properly constructed teacher training program must contain.

 Get the lesson about anatomy and physiology.

Study the program’s history. Some research is done into the history of the company with which you are considering doing your training.

Get in shape; feel great – nothing like practicing asana everyday to give a boost to your health and wellness. Feel more energetic and vibrant than ever. Your friends and family will notice. We promise!

Cultivate lasting and meaningful relationships – walking the path of yoga is more meaningful when others walk the path with us.

Accelerate transformation in your life – setting down old ways of being and living in alignment with our most centered, conscious self is what transformation is all about, and it is at the core of yoga in teacher training. There is an individual and collective experience of transformation taking shape.

We present an interesting article on The Urgent Call for Yoga in the 21st Century. The increase of Technology in the present century has certainly affected the whole global community. As we are witnessing huge and fast changes, these changes are not in harmony with the natural changes. But they are man-made, which means they are provocative and cause mutation. Mutation is followed by hardship because it would be very difficult for people to make adjustments in an attempt to adapt to the current situation, and this causes much suffering mentally and physically.

Who is responsible for this mutation? Possibly, we all are. As we are walking our way, we have stumbled and fell many times, yet most of us haven’t learned from the previous experiences and are now going through them all over again. We have been seduced by the material world more than necessary, and it was very hard for us to stand alone while everybody around us was swept up in the consumerism wave unconsciously. Thus, we all, each one of us, especially yogis, hold a big responsibility for what is happening. We are all responsible, each person from his/her own work, to give something to the world we are living in. Our responsibility is to educate and to spread awareness.  But how much are we doing that? We should think about it from our own levels. 

The Difference: Yoga in the 21st Century

The difference between our elders and our generation is obvious, our elders were in balance with their inner and their outer, they knew the dangers of imbalance. So they worked daily, thriving with persistence, to keep the balance, through yoga and their daily lives in their relationships with their fellow humans and with their environment. In other words, they lived in harmony with the cosmos; they didn’t need to search any further. Unlike our times, we do need philosophy, we do need to search for a meaning for our lives and its purpose, since the age of “great sages and seers” is absent, we need to look for wisdom and better for this wisdom to work hand in hand with Science, and to be written down in books for the sake of the future generations.

Now, we have come to a great gap and an immense imbalance between our inner and our outer, between the grounding energies and the spatial energies, and we have lost our path.

Let us take a look at the yogis of the past and the yogis of our present times in general. Ramana Maharishi, Paramhamnsa Yogananda, Swami Vivekananda, Sri Aurobindo, Swami Dayananda. How they were much wiser and spiritual than the present Gurus of our days, who try to help others, but their teachings are divided and incomplete. Perhaps their Agni (Fire Energy), Endocrine glands like the pineal, pituitary, and adrenals are passive, degenerated, and blocked in this declining age. They are infected by the chaos of their surrounding, by the stressful vibrations among people, competition, inferior complexities, starting from the bad quality of food that we are all eating, to the internet, mobile vibrations, etc. We are not against technology, but the exaggeration and the misuse of it have destroyed our well-being from A to Z, from the physical to the mental to the spiritual.

The gurus of the past lived a simpler life and had great insights, and their spirit healed all the people around them.  We are not saying we must be nostalgic, weeping over the old days, but we must extract examples and lessons out of it, while stating the current situation as it is, to be realistic and see what can be done, as our duties as yogis.   

It is essential to realize and to emphasize on the mistakes we all have been making altogether by giving a good deal of energy to the OUTER PHYSICAL LIVING more than the INNER SPIRITUAL LIVING, this is the seed cause of all this imbalance we are witnessing.

Now that our world is full of wars, pandemics, bad health, pollution, consumerism, chronic diseases, lack of devotion, lack of empathy, intolerance, aloneness, lack of faith, and is fully mechanical. We must see all this clearly to search for solutions. 

Man has forgotten his roots, genes, ancient schooling, and his environment.

We have thrown away the values that were followed by our ancestors for many centuries. We have forgotten the ground, the Earth, and have exploited its resources. As Yoga Masters, our duty is to help our learners to “ground” themselves and to go back to the main, genuine yoga; it is never enough to give asanas class while keeping aside all of the other aspects, the yamas and niyamas, the pranayama, mudras, dhyana and all the rest. One thing I must code here, dhyana or meditation, a major weapon of yoga, must be attempted as means of Yoga to achieve the goal, a devoid state of Yoga. 

What’s Next?

Yes, proper education is needed and a huge rehabilitation for the yoga teachers who most of whom have no idea what is behind the yoga asanas. The fact that some yoga schools are being commercial, giving yoga teachers’ certificates to anyone, and with only a few hours of training, with a few series of postures as gymnastic tips.  Is this acceptable to you, Sirs? Shouldn’t the teacher be a good example for the students?  We are crying loudly to you to make restrictions in this specific domain, which may result positively.  

Here is the outcome; it is disastrous, when we can all see the millions of images of western yogis showing off their perfect figures in asanas on the internet. Is this yoga?  This is certainly a misleading image of what yoga is really about. And it is frustrating because it is total ignorance. Adding to this, lately there are these kinds of trends from Hot Yoga, Power Yoga, Yoga for shoulders, Yoga for a slim body, Yoga for this, Yoga for that, and the most ridiculous one is floating yoga. Where are the feet?? Where is the balance when the students get on the ground?? This is devastating, this is total ignorance, and as we know already, Yoga is not about power at all. I have many students running away from these classes, coming to my class, complaining they had injuries during the yoga class, plus, they don’t know how to breathe, and even some of the yoga teachers who are famous on the internet breathe from their mouth!! A total scandal !! From where did they get their certificates, from Nepal or India? No, it’s from business camp.

We are asking the Yoga Ministry or any concerned Authority, to consider this and to watch and educate the commercial yoga teacher schools and to educate them. 

We should not allow this; otherwise, we would be irresponsible and unqualified yoga teachers.

The duty of the yogis is to show others what true yoga is all about. There are lots of works to be done and it has to be done seriously and urgently.

The world needs no more commercial yoga but needs genuine scholars and gurus.

They say it takes one wise person to uplift many people, but let us not forget that also, it also takes one ignorant teacher to drown many people. Which side are you with? Our responsibilities as yoga teachers are bigger now, and the challenges are wider. Wise people, where are you when the world needs you most?

The world relies on you for knowledge, wisdom, and empathy.

May we all be awakened from ignorance to knowledge? May we all work harder and wiser for a better world? Without any delay, the true lovers are looking for the core value of this great ultimate life science.

To Sum up: The Urgent Call for Yoga in the 21st Century

Therefore, Yoga connects together the integration of hands, head, and heart, which means the responsibility is on the Hands, the understanding is in the head, and honesty is in the heart. This is the theme of yoga in the 21st century, along with cosmic self-intelligence of our spiritual attitudes, which has to be nourished like the roots and the sap of a tree, but not the outer covering of it. 

If we want to experience and realize the sense of yoga, then we should deepen ourselves in this source of true knowledge with the 3 wisdoms “live, love and laugh”. Having one thought in mind: “No matter how many times we fall, and shall always get up smiling and keep on walking consciously because Yoga is the science of happiness, and the science of consciousness.” So, recall the SMS i.e. straight body, mindfulness and smiling.

By Micheline Saliba – Lebanon

Namaskaram

AUM! Happy International Yoga Day 2020 to all beloved Souls

AUM! “ATHA YOGAANUSHAASANAM”

News platform of International Day of Yoga, 2020

“Yoga for Health and Yoga at Home”

With the slogan “Yoga for Health and Yoga at Home” for the 6th International Day of Yoga, 21 June 2020, this year announced by the United Nations, Yoga Week has begun with different programs, mostly Virtual way. Every year is becoming more memorable in Nepal.

1. FIRST MEETING FOR INTERNATIONAL DAY OF YOGA, 09-06-2020

Zoom Meeting has been called by Minister of Education, Science and Technology dated on 09-06-2020. The agenda was the celebration of International Yoga Day on June 21, as a virtual meeting with the Government of Nepal.

18-06-2020
We did the inaugurated ceremony on 18^th June at 6 am, inaugurated by Minister of Education, Science and Technology.

On 18^th, evening session at 6 pm, The chairman cum Yoga Guru of Himalayan Yoga Academy Yoga Guru Subodh has presented tilted on “Introduction and History of Yoga” and also demonstrated Yoga practical session of “Surya Kriya Yoga” dated on 19^th morning session 7 am.

“Surya Kriya Yoga” – Surya Namaskar has been practiced in ancient period for many centuries as sanatan rites in the form of worship to the Surya Devata, Sun God. Hanuman, the great monkey king, was one of the prominent characters in the epic of Ramayana. This story has been representing the origin of Surya Namaskar, relates to Hanuman’s childhood.

#VirtualYoga, #InternationalDayofYoga, #HimalayanYoga, #RealYogaSense, #TraditionalYogaspot

2. Main Day of Yoga Week- Date: 21-06 – 2020

Hon’ble Prime Minister of Nepal K. P Oli has inaugurated the International Day of Yoga on 21-06-2020 at 08:00 am and released the National Yoga Protocol on the same programs.  Program was centralized on interactions about National Yoga Protocol and also conducting yoga related interactions, speech, your participation in the program is cordially requested.

First time in Nepal, the research article of historical truth of applied Surya Namaskar as Guru Dakshinaa and as Vaatasaara Kriya (Air Drinking) has been published in Yoga Journal called “Yoga Sandesh” 2020; published on the occasion of International Day of Yoga by MAHAMANA MALAVIYA MISION KATHMANDU NEPAL. Thank you for Yogacharya G.N. Saraswati, President of this Mission.  This article has been researched by our Yoga Guru, Subodh.

• Hari OM!

3. Closing Session: Happy International Yoga Day 2020

Topic: International Yoga Day related programs

Time: Jun 24, 2020 06:00 PM Kathmandu

Naman: Former Prime Minister Jhalanath Khanal and  Dr. Baburam Bhattarai, Mr Giriraj Pokharel, Minister of Education, Science and Technology, former ministers, political persons, Yoga Professors,  Yogi people, Yoga lovers have participated. The session was on 24^th June at 6-8 pm. The program was very well managed with speakers, big participations.

Use this link to take part in “Sixth International Yoga Day, Nepal-2077, week of closing Session”

Hari Om Tata Sat.

Tantras have almost always been misunderstood. Somehow, Tantra and sex (not that there is anything wrong with sex) have always been clubbed together. Unfortunately, because of this, Tantra has attracted a lot of misdirected attention. Normally, the superficial or the most provocative, base, and easily excitable, attract the average seeker. But Tantra, it is believed, has superseded the Vedas over a large part of India. Two-thirds of Hindu religious rites and at least one-half of medicines are Tantric. These are different schools of schools of Tantra. For the purist, the rituals of Dakshinacarina are considered to be in harmony with the Vedas, while the rituals of the Vamacarins are considered suitable for the more adventurous.

The teachings of the Tantras are based on the Bhakti Marga, which is regarded as superior to Karmamarga and Jnanamarga of the Upanishads. The doctrines of Tantra are derived from the Sankhya philosophy, mainly the theory of Purusa and Prakriti with a special emphasis on the mystic side of yoga. Brahma is niskalpa (non-differentiated) and sakalpa (differentiated). Tantra deals with sakalpa or saguna Brahman, and its five main features are: Bijamantra, Yantra, Shree Cakra, Kavera, and Mudra. The Panch Makar, whose names begin with the letter M (Madya, Mansa, Matsya, Mudra, and Maithauna) _ respectively meaning wine, meat, fish, parched grain, and sexual union _ have been interpreted literally as representing the five elements of Hatha Yoga.

According to Tantra, absolute reality has two aspects: Shiva (Male), representing energy and activity. The truth regarding the union of Shiva and Shakti is to be realized within the human body while it is alive. This is a different approach from other schools of thought that claim that the truth is attainable only after the physical body has been shed.

In Tantras, the human body is a microcosmic universe. The spinal cord represents Mount Meru, while the three main metaphysical veins (ida, pingala, and sushumna) running left, right, and middle of the spine respectively, represent the sacred rivers- Ganga, Yamuna, and Saraswati. The breathing process represents the course of time.

The identification with sex is because Shakti, the female source, also called the Kundalini, lying serpent-like, coiled and quiet around the Muladhara Chakra (Wheel), is aroused and made to move upwards to unite with Shiva (Male). The sexual union represents the activities of the negative and the positive. The male resides at the Sahasrara Chakra, which is described as a thousand-petalled lotus at the top of the head. The union of Shiva and Shakti brings about the transcendental realization of the absolute non-duality.

LIVE VIRTUAL YOGA WORKSHOP FROM THIRD POLE OF THE WORLD

HAPPY INTERNATIONAL DAY OF YOGA, 21^ST JUNE, 2020

“AUM! YOGAH SAMAADHI” – “ॐ योग: समाधि” 

Yoga is the soul of Human Life. Body is a laboratory for yogic practice as a hardware system.  We connect the body with energy and mind technology as software system. Then it goes fully and smoothly on natural excess, the soul of human life that makes us achieve ‘Yoga’. So we can say that Yoga is a well unification of the hardware (body), the software (mind) and the quantum (the soul).

The slogan “Yoga for Health and Yoga at Home” has been announced by the United Nations for this Year on the occasion of International Day of Yoga. With the consideration of  COVID-19  pandemic situation, we all yoga friends, yoga lovers, yoga practitioners, yoga Masters (Guru), even governments of more than 177 countries have been initiating the yoga day celebration throughout different channels, medias, and public forum by updating the optimum use of the modern science and technologies. So this slogan is highly appreciated due to the current issue that suggests we do yoga at home and with all the members of the family and neighbors, applying the safety rules as needed.

We have been running the virtual Yoga workshop and seminar inaugurated by the respected Minister of Education, Science and Technology, Mr. Giri Raj Pokharel dated on 18^th June at 6:00 am Nepali time. Then we are conducting the two sessions at 6:00 to 8:00 (More Practical) and 18:00 to 20:00 (More Theoretical) regularly. It will remain until the evening session of 18:00 to 20:00 on 24^th June, 2020, as the concluding session.

From the Himalayan Yoga Academy,  “हिमालयन योग एकेडेमी ”  Chairman and Yoga Guru Subodh “योग गुरु सुबोध” has been working as an active member of the Management Committee for this Yoga Week. He has presented the theoretical session titled ‘Introduction and History of Yoga’ on 18^th June at 18:30. He also demonstrated the practical on 19^th June at 7:00 am titled ‘Surya Kriya Yoga’, which was live via different social media.

Live Page : https://www.facebook.com/iydnepal77/

We Himalayan Yoga Academy Family, would like to request to join this virtual yoga workshop by managing your valuable time for the celebration of IDY, 2020, with us. We hope you will get maximum benefits and well connectivity as well. Yoga is itself a celebration on each day, even each moment of life, and these types of days will be the social or international communal celebration. So let’s join, let’s enjoy, and let’s have peace all over the world.

“Hari Om Tat Sat” – “हरि ॐ तत सत् ”  

GU- Darkness and RU- Destroyer or Lightness (Guru)

Destroyer of darkness is termed as “GURU,” derived from the Sanskrit words. It is termed as an expert, Teacher, or Master of certain skills, but in eastern traditions, this divine master is more than a teacher, i.e., in Sanskrit. It means one who dispels the darkness and moves towards the light; the spiritual guide who can help to understand and discover the potentialities. He or she is a realized one who can guide on to his/her spiritual destiny as mastery over life.

The concept of guru is found in the earliest Vedic texts of Hinduism. Guru and Gurukul were established traditions in the east during the 1st ^​millennium BCE, and these helped compose and transmit the various Vedas, the Upanishads, texts of various schools of Hindu Philosophy, and post-Vedic shastras ranging from spiritual knowledge and various arts. These led to broad ranges of studies including Hindu Scriptures, Buddhist texts, grammar, philosophy, martial arts, music, painting, and spiritual knowledge. Above all, the guru’s significance to one’s life is spiritual awakening; only by the master’s grace can one realize the divine.

Furthermore, it is not limited to a persona. It exists within the “inner guru” and outside in any form; the source of knowledge. The outer master, the divine source of knowledge, can open one’s inner master that can lead to awakening of inner self; true self. That true self can then only realize the divine within and in the whole.

The verses below are reflective of above explanation of divine “GURU”

Dhyaana-Moolam Guru-Murti

Pooja-Moolam Guru-Padam |

Mantra-Moolam Guru-Vaakyam

Mokshya-Muulam Gurur-Kripaa ||

Which means:

The ​Root​ of ​Meditation​ is the ​Form​ of the ​Guru​,

The ​Root​ of ​Worship​ is the Lotus ​feet ​of the ​Guru,

The ​Root​of ​Mantra​is the ​Word​ of the ​Guru​,

The ​Root​ of ​Liberation​ is the ​Grace​ of the ​Guru​.

One can meditate on the master physical form or the subtle form, the master is the core guidance to meditation.

One who bows down to master, one who sees divine in master identifies master realizes divine, one in whose this word is glorified becomes the mantra; the power of word, speech, thought can be achieved and only by the grace of master one can liberate.

Divine or God is our ultimate master, and to realize the ultimate one needs the physical form of an awakened master who can open up our inner master/divine master with which we can be one with the divine.

The mantra below is reflective of above words

GururBrahma GururVishnu GururDevo Maheshwaraha

Guru Saakshaat ParaBrahma Tasmai Shri Gurave Namaha

Which means:

Master is the Creator (Brahma), He is the Preserver(Vishnu), He is Destroyer(Maheshwara)

Master is the absolute (singular) Lord himself, Salutations to that Sri Guru

Guru​: ​Dispeller of Darkness (Gu​=Darkness, ​​Ru​=Remover )

Brahma​: ​Creator; Personification of Creating Quality of God

Vishnu​: ​Preserver; Personification of Preserving quality of God

Deva​: God

Maheshwara​: ​Destroyer; Personification​​of Destroying Quality of God

Saakshaat​: ​Self/ Himself

ParaBrahma​: ​He who is the highest Lord; Consciousness

Tasmai​: ​To him/To such

Sri​: ​Holy, splendorous

Namaha​: ​Salutations

OM SHREE GURUDEV NAMAH!/I BOW DOWN TO GURU

“I bow down to my divine master and divine master within”

May masters grace is upon all of us.

By Erika Bam

We present a useful article on Natural Immune Boost Against COVID-19 Prevention. “Prevention is better than a Cure”. As we know, the world is in almost a lockdown. Nobody can win and overcome Nature. Accountability of nature is supper. Nature always keeps the account of all. Whenever it is lost or cheated, we will be kidnapped by nature. Every creature has the right to survive in nature. It has its way of ecosystem and its way of life process. They have been struggling to survive in the eleventh hour since creation. It is not a strange thing that is now happening in the world.

People are globally facing this current situation, and some of them are suffering from coronavirus. But very few people are suffering from COVID-19, which means 2-3 % of people are only getting ill from the coronavirus. The question arises here: Why will fewer people be victimized due to COVID-19? The answer is the natural theory, every viral infection behind the immune system is working that we have naturally, we just need to generate and boost it by applying a natural lifestyle.  

To empower our entire immune system, we should be close to nature and apply the natural rules and regulations. We have to maintain proper work, rest, sleep, entertainment, eating, drinking, exercise, thinking, attitudes, moral values, etc., for revitalizing our defense mechanism within us. The main thing is, either we should work physically hard to break a sweat on farms or do a Yogic project regularly as demonstrated here, and then get a natural immune capsule from this. Do not wait for the vaccine; it is not for you by nature. Your natural vaccine is your yogic lifestyle, which will be the perfect healing, but not a medication. Understand your life, recognize yourself, and stay safe with peace, love, and light.

https://www.youtube.com/watch?v=uDs_a9f8sxY&feature=youtu.be

Firstly, to refresh and recharge our body, mind, and spirit, we should utter the mantras, divine vibrations, and also keep the entire atmosphere peaceful and calm. So we must utter AUM, which are the three fundamental sounds of existence. It represents Birth, Living, and Death in life and electron, proton, and neutron in an atom. The yoga is for unconditional Joy and love. It is for devotion, dedication, strong belief & faith, and also a kind of worship as well.

Secondly, some of subtle exercises are practiced for opening the joints and muscles, warming the body, stretching the muscles and ligaments and charging the body. Thirdly, as a cardio-empowerment and full of energized body system, shakti sanchalana kriyas, jogging acts & aerobics, Dynamic exercises are performed.

People are now understanding Yoga as Yogaa or Yogasana for physical training or physiques, and understand Dhyana (meditation) is a different science that comes from other planets. Meditation is the final, the real, the inner, the only ultimate key for Yoga or Samadhi. Other means are preparatory phases of Yogic practice, purposed to qualify the practitioners for meditation. To those who are practicing hundreds of Asanas daily, the ultimate goal is to be able to sit in any meditation posture for a long time, as much as being statues or motionless.

Yoga, a very ancient science, appeared with the creation of beings in rhythmic unification bounded naturally bound. Just our ancients experienced and realized one by one issues, and they threaded and formulated them into sacred texts and also in practice for coming generations, which today fortunately we study and practice. It was their great contribution and blessing for us. With the change of time, sages and seers researched and condensed their experiences and true knowledge into well-sequenced learning and practicing in different novels, epics, philosophy, and small commentaries.

Fourthly, Asanas are performed for exercise purposes with fast movements and repetitions, and then really for yogic and spiritual merits. Fifthly, some of the swasa kriyas (Breath Acts) and also pranayama to generate and revitalize the life force in the body. Pranayama, concentration, and meditation work for the expansion of life force, the purity of body & mind, inner rest and peace, longevity, expansion of consciousness, spiritual exploration, feeling of bliss, and ultimately liberation.

Eventually, we can conclude the session by sankalpa (resolve) and chanting AUM and peace mantra, wishing all peace, happiness, and harmony. This is the one full yogic project or yogic capsule. But remember this session, around one hour is not everything, it’s something, because we still have the remaining 23 hours of the day, which we should plan well.

By Yoga Guru Subodh

Here we present an insightful article on the Origin and Satya of Surya Namaskar. Surya Namaskar has been used to practice in ancient times for many centuries as a ritual in the form of worship to the Surya Deva, Sun God. When and how it originated, according to the ancient view, there is one story that relates to Hanuman, the monkey King of the epic, Ramayana that we know which we find fascinating how Hanuman almost swallowed the Sun from this writ.

Hanuman, the great monkey God, was one of the prominent characters in the epic of Ramayana. This story has been representing the origin of Surya Namaskar, relates to Hanuman’s childhood. There are two parts to the story. The first part where Hanuman tries to swallow the sun is known quite well and the second part which relates to how the practice of Surya Namaskar evolved is quite new for all.

The Origin Story

Hanuman was born with supernormal powers, the great monkey hero. As a child, he was a greedy eater. One day, when his mother went out, he was hungry and looking for food. He looked outside and saw the Sun just rising on the horizon in front of him. He misunderstood it for a ripe mango and wanted to eat it. Using his supernormal powers, he took a big leap and rose to grab the sun to eat. He grabbed the sun and tried to put the sun into his mouth to eat.  As soon as he put the sun in his mouth, the earth began to get swallowed in darkness. The gods in heaven finally got worried about the situation and requested Hanuman to release the sun.

The stubborn child refused to release the sun. Indra, the Lord of all gods, had to use his weapon, the diamond thunderbolt, vajra yantra, and threw it at Hanuman. The weapon struck Hanuman’s jaw. Due to the pain, Hanuman suddenly opened his mouth and dropped the sun. Thus, it was possible to bring the universe back to sunlight. But the thrust of the vajra broke his jaw, known as Hanu, giving him the nickname as a brave name by which we know him today, “Hanuman, the one with the broken jaw.” The gods, as punishment for Hanuman’s impunity, temporarily took away Hanuman’s powers.

Only after they were threatened by Vayu Devata, the wind god, Hanuman’s father, did they realize their mistake. Then they gave Hanuman a boon that would give him special powers of strength, speed, shape-transform, a gift for brahma power, a prodigious memory, and the qualities of a true lover of God, all of which would be restored to him in the future when he would meet and serve Lord Rama.

In the meantime, Hanuman, as a growing child, needed an education. His mother, named Anjani, taught him to approach the sun, the perennial teacher, to teach him about all the holiest epics. Initially, the sun refused Hanuman’s request and said that it is not possible to learn from him as he is constantly on the move. Hanuman persisted and assured the sun that he would keep a step with the sun while getting his education.

The sun agreed and imparted all the knowledge of the Vedas and other shastras to Hanuman. With due respect, Hanuman offered to pay his “guru dakshina”, as traditional fees for the Guru, but the sun refused. Hanuman then decided to pacify his Guru through the practice of Surya Namaskar, which he dedicated to the sun, and began practicing it regularly. That is how the practice of Surya Namaskar is practiced till today.

Further Information

As stated earlier, the practice of Surya Namaskar was not explained and practiced in any of the ancient Yoga manuals. As per the yoga historians, the story goes back about 157 years ago, in 1920 B.S, when there was a king in the state of Aundh, now in Maharashtra. The king was both a yoga practitioner as well as the practitioner of the Surya Namaskar rites as a form of sun worship. He came up with the idea of integrating Surya Namaskar, which has the combined merits of physical, mental, emotional as well as a spiritual points of view into his daily yoga practice.

Surya Namaskar, in some form or another, is an integral part of most styles of yoga that are practiced today. Integral Yoga, the style that we practice and teach today, Yogi Vashistha, Shivananda, Satyananda, Kripalu, to name just a few of the more commonly practiced styles today, all include some variation of Surya Namaskar as a part of their yoga routine. As we know, most yoga practices have their origins in the ancient yoga texts related to the philosophy and practice of yoga. We will find that no mention has been made of the practice of Surya Namaskar in any Hatha Yoga Texts or Yoga Darshana as well.

But Surya Namaskara is mentioned indirectly and secretly in Hatha Yoga Texts under Shatkarma concealed as a Vaatasaara kriya, which is very sacred and conceal as well. From this view, Surya Namaskar is a series of maneuvers to fill the intestines with air. It is a kind of kriya of drinking air. This credit goes to Swami Adhyatmananda and later Dr. Prakash C. Malshe, a Cardiologist in Haridwar, India scientifically did research and shared this knowledge with the populace.

Vaatasaara Kriya:
“Vaatasaaram param gopyam dehanirmalakaarakam;
Sarvarogakshayakaram dehaanalavivardhakam”  G.S. 1.16.
It means that Vaatasaara kriya is to be kept concealed. It is a great purifier, destroyer of all diseases, and increases the body heat.

The Sun Salutation is a graceful sequence of twelve positions with twelve mantras performed as one continuous flow of different individual asanas. Each position counteracts the one before, stretching the body differently and alternately expanding and contracting the chest to regulate the breathing. It activates the nadis and chakras for kundalini awakening.

1. Paranaamaasana- OM Mitraya Namaha ~ Salutations to the friend of all  
2. Hasta-uttaanaasana- OM Ravaye Namaha ~ Salutations to the shining one
3. Paada-hastaasana- OM Suryaya Namaha ~ Salutations to he who induces activity
4. Anjaneyasana- OM Bhaanave Namaha ~ Salutations to he who illuminates
5. Dandaasana- OM Khagaya Namaha ~ Salutations to he who moves through the sky
6. Ashtaanga Namaskaara- OM Pushne Namaha ~ Salutations to the giver of strength and nourishment
7. Bhujangaasana- OM Hiranyagarbhaaya Namaha ~ Salutations to the golden cosmic self
8. Adho Mukha Svaanasana- OM Marichaye Namaha ~ Salutations to the rays of the sun
9. Anjaneyasana- OM Aadityaya Namaha ~ Salutations to the son of Aditi (the cosmic mother)
10. Paada-hastaasana- OM Savitre Namaha ~ Salutations to the stimulating power of the sun
11. Hasta-uttaanaasana- OM Arkaaya Namaha ~ Salutations to he who is fit to be praised
12. Paranaaamaasana- OM Bhaashkaaraaya Namaha ~ Salutations to he who leads to enlightenment

Steps to Do It

https://youtu.be/pXEcIi29JtU