TOP SUPPLEMENTS FOR YOGA PRACTITIONERS

               

Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body . It is an art and science of healthy living . Generally , yoga is explained as a way of living . But , it can also be very challenging both physically and mentally . There will be days when you can`t seem to focus and lay on matt properly or your muscles could be tight and aching .Thus , this article will give you some ideas on Yogic food and lifestyle and what might be the best supplements for yoga practitioners .

A diet which is totally conductive to practice of yoga and spiritual progress is called yogic  diet . It purifies the body , calms the mind and explores the spirit . It is also called natural food . The food which purifies the body and calms the  mind is necessary for yoga practitioner . When we practice asanas  , we are asking body to do something for us , in return we need to acknowledge what our body needs inorder to be healthy and active to enjoy doing yoga without any physical discomfort .

Even the most advanced practitioners struggle with their performance time to time .So , what can we do to reduce such physical pain and mental nagging thoughts as well as improve the  quality of our yoga or practice .

Supplements for yoga can be great place to start . We should pay great attention to the food to attempt good health and life . Here is a look at the best yoga supplements and what they can do to helo you get the most out your practice

Best supplements for Yoga practitioners

1)Protein

The easiest way to ensure  that you are getting required amount of protein in your daily basis is to add a scoop of soy protein powder in your favourite smoothie . Or, if you are vegan you can`t have soy so you can simply have pea protein powder .

Protein is  essential for the  support of lean muscles mass , immune function , energy levels ,weight control and is the basis for all the enzyme  activity for basic body maintenance and detoxification .

High protein foods are very important to keep your muscles from being too sore after your yoga workout . They will also help you to build stenghth and boost stamina if you prefer practicing astanga vinyasa series .

Boosting your protein intake speeds up the  healing process and helps build new muscle over time , which means next time you won`t be quite as sore .

2) Multi – vitamins

In-taking a daily multivitamin can be most beneficial for Yoga practitioners .A good multivitamin will provie antioxidants  like vitamins A , C and E . The nutritional vitamins fight free radicals , which cause premature ageing and damage over time .

A complete multivitamin also provide  a full range of other vitamins and minerals that are essential for the physical health and mental wellbeing . These includes magnesium as a anti – inflammatory beneficial for yogis who are having flexibily issues or joint issues . also vitamin A to boost immune system and zinc to regulate hormones .

Maintaining  prpper nutrition is the  key to maintain  your energy levels .

3)Turmeric

Another great natural supplements is turmeric  , which is great for those suffering with chronic pain or inflammation . Turmeric has become incredibly popular recently  , and with good reason  . Long , before its fame , turmeric was used as a remedy for sprains , strains , asthma , digestive problems and any other inflammatory issues .

The active compound in turmeric , called curcumin , has anti – inflammatory properties  . So , its very useful for yogis who are dealing with muscle or joint pain . As an additional benefit , curcumin is also a anti – oxident with antiviral , anti bacterial , and  anticarcinogenic properties .

4) Green tea

Yogi green tea is a super Anti – oxidant tea which is purposefully formulated to supply Anti-Oxidents which means it can help repair muscle damage after vigorous practice and support  overall health  . Green tea provides many benefits such as calming the mind and body , regulating mood , and boosting energy . Also , Green tea contains L-theanine  , which promotes focus and calm to help you get the most out of your yoga class .

How Supplements can help you get the most out of your yoga practice ?

You will want to do your best to maintain a healthy deit  , but natural , supplements and vitamins from organic ingredients can also be beneficial in number of ways .Here are the top reasons to add supplements in your yogic lifestyle .

1. Prevent nutrients diffiency

The body requires vitamins and minerals that are crucial for the body development and preventing diseases .  Being deficient in certain nutrients can have a major impact on your daily performance . , as well as in your yogic practices . Diffiencies can lead to chronic issues like headaches , fatigue , mood swings , and brain fogs  , and many more illness and diseases .

Our modern fast food diet , and irresponsible agricultural practices make it much more difficulty to get all of the nutrients from food alone than it ever has been before . A high quality daily vitamin and mineral supplement is a smart wellness way for preventing nutrient deficiency and improving heath .

2. Boost energy and speedy recovery

When you have required nutrients in your body , it helps you to be active and boost your energy levels , which will motivate you to practice more and more .Many supplements are required for the  healing process and reducing  inflammation caused during practice .

3. Improves your sleep

The right supplement will help you to fall asleep and stay asleep . It helps to soothe your mind and body naturally by stimulating the release of  important neurotransmitters .

4. Make your mood  better

Elevated cortisols level keeps your body and mind in a tense state ( stressful state) that makes it difficult to focus . The right yoga supplements will reduce cortisols level and make you feel better , improve your mood , making you easier to stay calm and focus in your yoga practice .

“There can really be as many gods as there are devotees to suit the mood , feelings , emotions , and emotional and social background of the devotees.”

~  Shree rama Krishna

You are likely come to know some of the mantras or depiction about popular Hindu gods and goddesses basically 10 Deities You Should Know as a Yoga Teacher if you are a yoga teacher , or a yoga student .So you  might be wondering about why it is important to know who or what they are.

Including Myths and Mantras into your practice whether teaching or simply deepening as a student ,can help bring you deeper clarity ,heart-opening ,support  and insight of your journey .

Yoga is the ancient spiritual  science of human beings and awakening system that draws from a wide range of inspirations including religions  like Hinduism ,Buddhism , Jainism , and  also western science and phsycology .

Divinity of Hindu Gods is vast . There are said to be 33 millions hindu deities each related with a variety of stories ,parables  , iconographies , and  mantras that teach about the values and aims of human life and path to awakening .

In Nepal and india , you can observe worshippers offering different gods with offerings which includes mantra, incense , prayer , flowers and other precious items .

Dieities or gods are the  supernatural being considered divine or sacred .Simply , they can considered as archetypes that depicts patterns of thoughts and habits that are individually present in Universal Psyches .

In short , reciting mantras and practicing diety meditation in your yoga practice can not only help you to know about ancient traditions , cultures and values but also help you to realilze your inner self and take you to deeper journey towards liberation .

        Three supreme god in Hinduism

              Brahma , Bishnu , Shiva

1) Brahma

-Brahma is considered as creater of the world . He is also  reffered as swoyambhu which means self born and is associated with creation ,knowledge and Vedas . Brahma is the first of the trimurti –supreme trinity of gods along with Vishnu and Shiva .

Symbolism-Brahma symbolizes the mind and intelligence as he is the source of knowledge .

Iconography – Artistic renditions of Brahma show him with four heads ,which symbolize the four Vedas ,or a holy books , and the four castes .

Also , four hands symbolizes the aspects of the human personality –mind , intellect , ego and consciousness .

Divine consort – His divine consort is Saraswoti and she represents his  creative energy ( shakti ) as well as knowledge he possesses .

Mantra- We invoke Brahma  to greet our great creator and great teacher .

2) Vishnu

The glorious Vishnu is the sole refuge of mortals .He is infinite  light ,love and wisdom .He resides in the  hearts of all being . His grace is invincible . He is the highest truth . He is infinite bliss . He is the protector , preserver and savior

                                          ~ Swami Sivananda

.Vishnu is the protector and preserverand sustainer  of the Universe . Some of his avatars are Narayana , Vasudeva , Narasimha , Krishna .

. Symbolizes the moral justice values and order to restore the balance of bad and evils . He is powerful ,wise and encourages kindness .

. Iconography-Vishnu is  portrayed with having blue skin and four  arms ,and as dressed with extensive jwellery , flower garlands , a large crown . In the four hands ,Vishnu  carries a conch shell , a ‘chakra’ – war disc symbolizing that which restores dharma and cosmic equilibrium with war if necessary ,  a club like mace- symbolizing authority and power of knowledge . and a lotus flower which symbolizes purity and superiority.

.Divine consort –Lakshmi – Goddess of wealth and happiness .

.Mantra – we invoke Vishnu and his avatars for removing negative energy and preservation and sustanibility of life . Also , to help with patience , liberation ,compassion and prosperity  .

3) Shiva

“The greatest power in existence is Shiva. Shiva means nothingness. Nothingness, the very basis of Everything.” – Sadhguru

Shiva is known as ‘the destroyer’ .within the trimurti . Shiva is the supreme god who creates , protects and transforms the  Universe .

Symbolism –Shiva is known as the protector and destroyer .he is also known as Adiguru .He is the inner self of all being .

Iconography –The iconographical attributes of Shiva are the serpent around his neck which represent ego which has no place in his body , the adorning crescent moon to represent infinite cycles ,,holy river Ganges flowing from his mattered hair , the  third eye on his forehead , the trisula or trident as his weapon , and the damaru drum . He is worshipped in the form of lingam .

Family –Shiva is the divine consort of Shakti , father of Ganesha and Skanda-God of war

Mantra – We invoke Shiva to  help us destroy ego , greed ,lust , anger ,illusion ,and ignorance . ,which create hardship and challenges in the way of peace and enlightenment . .Also to align with the heart of Yoga . as Shiva is the first yoga guru( Adi Guru ) .

        Trinity of Supreme Godesses of Hinduism

                      Saraswati , Lakshmi ,Kali

These triune goddesses are the manifestations of Shakti . The three goddesses is a concept in hunduism joining a triad of eminent goddesses either as feminine version or as a consorts of masculine Trimurti , depending on the denomination .

4) Saraswoti

Knowledge destroys the darkness of ignorance .   ~Rig Veda

.Saraswoti is the hindu goddess of knowledge , music , art , speech ,wisdom and learning .

.Divine consort of Brahman

.Iconography – The goddess Saraswoti is often depicted as a beautiful women dressed in pure white saree , often seated in a white lotus .which symbolizes light , knowledge and truth .

Saraswoti is depicted with four hands , which symbolically mirror her husband Brahma `s four heads , representing mind , intellect , alertness and ego . The four hands holds items with symbolic meaning – a pustaka (book or script) which symbolizes the Vedas  representing the Universal ,divine , eternal and true knowledge as well as  form of learning . A malaa (rosary, garland) representing the power of meditation ,inner reflection and spirituality . , a water pot represents the purifying power to separate right from wrong , the clean from the unclean and  a musical instrument called veena , represents all creative arts and sciences, and her holding it symbolizes expressing knowledge that creates harmony .

Mantra –We invoke Saraswoti to help us with our studies ,communication , expression and creative flow as well as to move towards the path of enlightenment .

5) Lakshmi

Knowledge increases his thinking capabilites and helps him in getting new and innovative ideas .After implementing those ideas successfully he earns wealth    ~Rig Veda

Lakshmi is the Goddess of wealth , fertility ,auspiciousness , light , material ,and spiritual fulfillment .

Symbolism – Lakshmi reminds us to be grateful for the material , spiritual and emotional abundance that we have already have within ourselves-rather than what we lack .

Family – She is divine consort  to Vishnu .

Iconograpghy –Lakshmi typically wears a red saree embroidered with golden threads , which symbolizes fortune and wealth .

She is either sitting or standing in the lotus and typically carrying lotus in one or two hands . Lotus symbolizes knowledge , self realization and liberation in the Vedic context .also represents reality , consciousness and karma in tantra context .

Also , Lakshmi is very often shown with one or two elephants and occasionally with an owl . Elephant symbolizes work , strength , and activity for abundant prosperity whereas owl signifies the importance of economic activity in maintenance of the life , ability to move , work and prevail in confusing darkness .

Mantra –We invoke Lakshmi to help support our success and prosperity and also helps us to appreciate gratitude towards the abundance we already have .

6) Kali

When the power comes from within us and we claim it as our own ., then we no longer have to affirm ourselves by dominating others . The irony is that we are actually afraid of our own power .

Kali , or parbati is the  Goddess of power , war , beauty and love .

Symbolizes – Kali symbolizes the death of ego and reminds worshippers that the humand body is temporary condition only .

Divine Consort – Kali is the divine consort of Shiva .

Iconography –Kali is often depicted as a terrifying force ,with blood dropping from her mouth ,a protruding tongue, a garland of humans heads  , a skirt made up of bones and a sword that cuts away fear , greed and ignorance –the  delusions that keep us from finding peace and joy within our lives .

Mantra –We invoke kali for protection  , and helps to cut away ,that no longer serves us .

7) Durga

“O Queen of all , you who exist in the form of all, and possess every might , save us from error ,, O Devi ,salutation to you Devi  Durga “

                               ~Devi Mahatmyan

Durga is known as warrior Goddess  also Divine Mother associated  with protection , strength , motherhood , destruction and wars .

Symbolizes –Her legend centres around combating evils and demonic forces that threatens prece , prosperity and Dharma – the power of good over evils .Durga is believed to unleash her divine wrath against the wicked for the liberation of thr oppressed, and entails detruction to empower creation .

Iconography –Durga is depicted riding a tiger , and with each of her eight arms holding a myriad of weapons to destroy and create .She  is imagined to be terrifying and destructive where she has to be , but benevolent and nurturing when she needs to be .

Family –Divine consort of Shiva .

Mantra –We invoke Durga for protection , wisdom , strength and blessings to help us rise as a leader .

 8) Ganesha

“Man learns through experience, and the spiritual path is full of different kinds of experiences. He will encounter many difficulties and obstacles, and they are the very experiences he needs to encourage and complete the cleansing process.”

Ganesha is most worshipped elephant headed God . He is known as the god of good fortune who provides prosperity ,fortune , and success .

Symbolism – Ganesh represents wisdom , good fortune being remover of obstacles and the patron of arts and science . Ganesha has a permanent abode in every being at the muladhara ( first chakra ).Ganesha holds  , supports ,and guides all other chakras , thereby “governing the forces that propel the wheel of life “.

Family – Son of Shiva and Parvati

Iconography –Ganesha is represented having elephant`s head . He  may be portrayed standing , dancing , heroically taking action action against demons , playing with his family as a boy , or engadging in the range of contemporary situations .Also , Ganesha depicted riding in mouse or shrewd.

Mantra –We invoke Ganesha at the beginning of anything  – a practice , a day , a new journey , a new business , for the new beginning and to remove any obstacle in the life .

9) Hanuman

Whenever I am really stuck  , when I really need to go there ,` I sing the

Chalisa and that connects me to Maharajji , to human , to that powerful presence that`s deeper than any of that stuff  . And , by touching that  , I `m able to overcome whatever I`m stuck in ….at least for 10 minutes .

                                             ~ Krishna Das

 God of wisdom , strength , courage , Devotion and self discipline . He is the  great warrior monkey God . , and the original of Bhakti Yoga .

Symbolism – Hanuman symbolizes the human excellences of inner – self control , faith , service to  a cause , hidden behind the first impressions of being who looks like a Ape man as well as the he is the symbol of devotion , strength and preservation .like us , Hanuman often forgets  his divinity , and reminds himself by chanting ram`s name over and over again to help him remember and bring him back to the path .

Family – He is the faithful and devoted servant to Ram . An avatar or incarnation of lord Vishnu.

Iconography – Hanuman is often depicted as bowing or kneeling with the devotion next to sita and ram .

Mantra – We invoke Hanuman to help with physical strength , devotion , power , and stamina  .

10) Krishna

The key to Happiness is the reduction of desires    ~ Lord Krishna

Lord Krishna is known as lord of protection  , compassion , tenderness and love and the Lord of Yoga or Yogis .

Symbolism – Krishna as the essence and symbol of the divine love . Krishna is the beloved main hero of the Bhagwad Gita .He is creator of wisdom and ignorance of  light and darkness, of time and space ,forgiver and  punisher , a friend ,teacher and leader .

Family –Avatar of Vishnu , also popularly known as Govinda or Gopal .

Iconography – His iconography typically depicts him with blue skin like Vishnu which symbolizes the immeasurable and all pervading reality such as sky and ocean appear to mortal eye as color blue . He is often depicted wearing a peacock – feather crown , and  playing the basuri . He is sometimes accompanied by cow or a calf , which symbolize the divine herdsman Govinda .

Mantra –We invoke Krishna for purification ,solace , bliss .It is said that Krishna is the savior of humanity and remover of all sufferings .

Written By Sulakshana Simkhada

The first step towards becoming a proficient yoga teacher is to hitch the great and residential yoga teacher training in Nepal. a destination like Nepal serves to be the simplest destination for practicing yoga. this is often because practicing yoga within the midst of enlightened saints and an ethereal environment is sort of a dream come true for each yogi.

Yoga teacher training in Nepal is the gateway to achieving the simplest possible learning of yoga by the means of yoga training. Nepal isn’t only acclaimed for being a holy country but it’s also documented for its temples, and pilgrimages while being referred to as the land for yoga and meditation. it’s considered to be the native for several spiritual masters who are firmly affixed to their roots and need to form a change with their knowledge of yoga. Nepal is, therefore, the simplest place to find out the soul-enriching and empowering yoga certification of yoga teacher training.

Highlights of Our Yoga Teacher Training in Nepal:

1. The yoga teacher training provides you with the best yoga training in Nepal under the guidance of experienced yoga teachers in Nepal.
2. It takes you thru an in-depth understanding of human anatomy and physiology with an addition of the energy anatomy (the study of nerves and chakras) in accordance with the science of yoga.
3. The yoga teacher training course helps to know the internal and external layers of this divine practice by making you identify the effects of yoga postures and forms on human physiology in different pathological states.
4. Staying affixed to our roots is extremely important for us and thus, we teach and impart the yogic philosophy within the sort of ancient scriptures like the Yoga Sutra, yoga Pradipika, or the Bhagavad Gita.
5. The yoga teacher training course also imparts ethics and principles from these classic and ancient scriptures to assist you to adopt yoga as a discipline and how of life.

What you will Learn in Our Yoga Teacher Training in Nepal

you will learn group Asana Practice, Standing and Balancing Postures, Sitting Postures, Twisting Postures, Forward Bending and Backward Bending Postures, Arm Balancing Postures, Stabilizing Postures, Hip Opening Postures, Inverted Postures, Restorative Postures, Classic Sun Salutations, Shatkarma kriya, Introduction to Mudras, Mantra and Meditation, Yoga Nidra, Bandhas, Pranayama, and Drishti. Through these techniques, training, and practice you will learn how to teach and practice the techniques

Why Yoga With Himalayan Yoga Academy?

As our Mission is to bring the very best quality yoga teacher training in Nepal to students everywhere around the globe. We believe that the practice of yoga can benefit not only yourself but the planet around you then we are committed to facilitating and sharing the practice of yoga as a lifestyle.We are very enthusiasts to

Asanas,or postures, are a physical help for concentration. They are often associated with gymnastics,keeping fit or body building techniques,but this is completely wrong. Asanas bring about physiological changes within the body so they should be practiced with care and not as gymnastic exercises.

Asana means a state of being in which you can remain steadly,calm,quiet and comfortable with your physical body and mind totally aware. In the classical yoga text by Sage Patanjali called Raja Yoga Sutras or Ashtanga Yoga,yogasana is clearly defined:Sthiram sukham asanam or ‘asana is that position which is comfortable and steady’.

In other classical yoga texts,such as Gheranda Samhita or Hatha Yoga Pradipika,many asanas are described for curative or preventative health reasons. The gentle strectching of the muscles,massaging of internal organs,toning of nerves and increase in glandular secretions throughout the body assures the physical wellbeing of the practitioner.

History of Asana :

Yogasanas are mentioned in the oldest known literature of mankind,The Vedas,but it is believed by some that the science of yoga is older than Vedas.

In the archaeological excavations made at Harappa and Mohanjodaro,whicj is now Pakistan,many statues found depict Lord Shiva and Parvati(his spiritual wife) in different yogasanas. These civilizations werw from the pre-vedic age,before the Aryan civilization in the Indus subcontinent.

According to ancient Indian legends and scriptures,Lors Shiva created all the 84,000 asanas and taught them to his first disciple,Parvati,for maintaining human health and attaining a higher degree of self-knowledge.

Throughout the centuries,these asanas have been modified and reduced in number by the great rishis and yogis,so that now only a few hundred are known. Of these postures,eighty-four are discussed in detail and only about thirty are commonly taught and practised as being useful to modern man.

The first historically recorded exponent of yogasana was the great yogi Gorakhnath. During his time the science of yoga was not popular so he taught the asanas to his close disciples,far away from society in the mountains and forests,where they led a life of seclusion and austerity. Animals were the great teachers of these yogis because the animals lived a natural life,free from disease and wordly problems. Animals do not have doctors or drugs to cure ailments. Nature is their only helper. Through meticulous observation and imitation of these animals,yogis developed many techniques which are natural and effective systems for curing disease. Children from about the age of eight were given the practices of surya namaskara(salute to the sun),nadi shodhana pranayama(alternate nostril breathing) and Gayatri mantra( an invocation for light and brilliance).

Yogasanas are performed slowly,with relaxation and concentration. In this way,both the external and internal systems are influenced,so that the nervous system,endocrine glands and internal organs as well as the muscles are encouraged to function properly. Asanas have physical and psychosomatic effects which are very helpful in curing infirmities .They can be done by both healthy and unhealthy people,young and old . They are also most useful for concentration and meditation . Other systems of physical culture actually increase the toxins in the body,whereas yogasanas reduce the toxin level.

General benefits :

Physically ,the important endocrinal system is controlled and regulated so that the correct quantities of the different hormones are secreted form all the glands in the body . This has repercussion on our physical wellbeing as well as on our mental attitude towards life .Even if one gland is malfunctioning , a noticeable loss in health can be experienced .For this reason , it is of the utmost importance that this system is maintained  at the peak of condition . Diseased organs can be repaired and rejuvenated and encouraged to carry out their normal duty . The muscles , bones , glandular system ,nervous system ,respiratory ,excretory and circulatory system are coordinated so that they help one another rather than oppose eachother .

Asanas make the body flexible and able to adjust itself easily to changes of environment . The digestive functions are stimulated , so the correct  amount of digestive juices flows . The sympathetic and parasympathetic systems are brought into a state of balance , so that the organs under their control are neither too active nor under active . Asanas maintain the physical body in its optimum condition and encourage as unhealthy body to become healthy .

Mentally , asana make the mind strong and able to endure pain and unhappiness . The powers of determination and concentration are developed  . Equilibrium and vitality become the normal state of mind after regular practice of asana .You will be able to face the sorrow , Anxieties and problems of the world with peace and without being disturbed .Stabilitty of mind is developed , life becomes easy and difficulties become stepping –stones to perfect mental health . The practice of asana releases the dormant potentialities , so that a persom is able to radiate confidence and inspire others by speech , behavior and actions .

The Sanskrit word mudra is translated as `gesture’ and `attitude’ It is used to signify a psychic ,emotional ,devotional and aesthetic  gesture , a mystic position of the hands, a seal ,or even a symbol . However ,there are eye positions ,body postures ,and breathing techniques that are called mudras . These symbolic fingers , eye , and body can vividly depict certain states or processes of consciousness . Yogis have experienced ;gestures as attitudes of energy flow ,intended to link individual pranic force with universal or cosmic force .

These are a combination of subtle physical movements which alter mood , attitude ,and perception ,and which deepen awareness and concentration . It may involve the whole body in combination of asana , pranayama , bandha , and visualization techniques or it may be simple hand position .

These are higher practice which can lead to awakening of the pranas ,chakra, kundalini ,and which can below major siddhis, physic powers ,on the advanced practitioner.

Mudras and prana

The attiudes and postures adopted during gestures practices establish a direct link between annamaya kosha ,the physical body) ,manomaya kosha ,the mental body ,pranayama  kosha, the energy body .Initially ,this enables the practitioner to develop awareness of the flow of prana in the body . Ultimately ,it establishes pranic balance within the koshas and enables the redirection of subtle energy to the upper chakras ,inducing higher states of consciousness .

Five Groups Of Yoga Gestures :

 In Hatha yoga ,there are 25 gestures or attitudes. These includes eye and body positions (asana )and locks (bandhas ) .The yoga mudras can be categorized into five groups .

1)Hasta (hand mudras )

 They are meditative gestures . They redirect the prana emitted by the hands back into the body . Mudra which join the thumb and index finger engage the motor cortex at a very subtle level . They generate a loop of energy which moves from the brain down to the hand and then back again . Conscious awareness of this process rapidly leads to internalization .Techniques included in this category are:

-Jnana mudra

-Chin mudra

-Yoni mudra

-Bhairava mudra

-Hridaya mudra

2)Mana (Head Gesture) :

These practices form an integral part of kundalini yoga and many are meditation techniques in their own right . They utilize the eyes ,ears , nose, tongue ,and lips . Techniques includes in this category are:

• -Shambhavi
• -Nasikagra drishti
• -Khechari
• -Kaki
• -Bhujangini
• -Akashi
• -Shanmukhi
• -Unmani

3) Kaya (postural Gesture)

These practice utilize physical postures combined with breathing and concentration . Techniques included in this category are :

• -Vipereeta karani
• -Pashinee
• -Prana  
• -Yoga
• -Manduki  

-Tadagi mudra

4) Bandha (lock gestures )

These practices combine mudra and bandha . They charge the system with prana and prepare it for kundalini awakening . Techniques included in this  category are:

• Maha
• Maha bheda
• Maha vedha

5) Adhara (perineal gestures)

These techniques redirect prana from them lower centres to the brain . Mudras concerned with the sublimating sexual energy are in this group . Techniques  included in this category are :

-Ashwini mudra

-Vajroli/sahajoli mudra

The increase in demand for travel has created new marketing oppurtunites in tourism .Since Asia rgion covers a great diversity of cultures , lifestyles , and preferences, more innovative and creative marketing strategies have to be designed for each market segment of visitors . With the increasing sophistication , the asian visitors also require  travel products to offer quality ,comfort , convenience ,relaxation independence and unique learning experiences that maximizes the value of the their leisure time .Yoga tourism

Firstly in the modern world we have become quite successful in our external achievements ,we have created powerful technologies and a variety of products ,we are obsessed with accumulating power, wealth ,property and object and yet have not been able to create either individual or social peace ,wisdom , or happiness .We have only to look around and see the destructiveness of our weapons, the emptiness of our pleasures and entertainments ,the misuse of our material and personal resources ,the disparities between the rich and poor ,and above  all ,the loneliness and violence of our modern world. We see that amid all our success in the external world , we have accomplished  life of little value . These problems will not be solved through new technologies development .Instead , the resolution to these human problems will come only when we discover ourselves that for which all mankind is searching –inner peace ,tranquility ,and wisdom . This attainment is the goal of yoga ,for yoga is the practical science intended to help human being  aware of their ultimate nature .

Secondly it is essence to convey this beautiful message of yogic science to the world people purposed to fuse the eastern wisdom and western technology on order to keep peace ,harmony ,and happiness in the world . This is possible only throughout the global adventures for that Nepal is the finest designation of the  world . the crisis brought by modern science and technology ,though parallel to making life easier ,faster and luxurious ,yoga  will manage and balance this very well .

Thirldly most of the people from all over the world visit Nepal for trekking tours and to have more exploration with Nepali cultures ,traditions ,Nepalese lives ,beauty of nature and philosophy like veda,yoga and other sacred texts ,they have limit time and budget .So they can explore all together throughout the yoga tourism ,it will be multi –dimensional treats for tourists.

Fourthly they want to learn yoga academically or non academically in Nepal and india purposed to be yoga professional`s motive to run to yoga business . In America 10% of income day to day as a major public business

Lastly , by yoking the yoga tourism ,one can achieve a very high sense of spirituality and wellness and Nepal ,the land of the Himalayas ,is the perfect destination for yoga travelling and immersion . Thus, if Nepal taps thus potential of yoga and spiritual tourism ,it can hugely benefit the country for the prosperity .This new dimension in Nepali tourism field certainly plays a vital role to boost the industry as well as contribute in the  national economy .In return, the tourists will get an external experience of mind , body , and soul harmony in the Himalayas . Yoga and wellness is not only beneficial for the country but for the travelers as well .

Tourism in Nepal

Nepal , the himavat kshetra has a prime spot in the world tourism carrying a huge potential as major section of the Himalayan range,and high altitudes which is home to some of the tallest peak on earth ,including Mt Everest ,lies here . The Himalayas has always been referred to as the abode of  gods ,the land of sages ,and seers ,cultural and spiritual beauties and natural scenaries .From the ancient times ,the mighty Himalayas are known as the source of mystical energy and immense spirituality leading people to enlightenment . It is often said that the enlightenment can be achieved thorugh yoga sadhana . If we look back at the history ,Lord Shiva himself , as well as various  yogis and sages ,practiced yoga in and around the Himalayas and got liberation.

The yoga and wellness travelling trend in the world is growing day by day . In the context ,the Himalayas countries like Nepal can exploit this prospective market for the very good reason .Apart from the  activities carried by the visitors in Nepal ,travelers also can get an additional bonus in yoga ,spirituality and wellness . The tourism in Nepal can be given a new and highly potential dimension in form of  yoga and spiritual tourism and it can be helpful in taking the tourism of the Himalayan country like Nepal and some parts of india to a desired level of prosperity .Since the first ascent of Mount Everest in 1953,most people have been coming to Nepal for trekking or climbing .But wellness  and spiritual tourism can be another potential area which can be developed as an attraction and help boost our economy . Today, many established  fashion brands are seen producing yoga mats ,clothing , and other gears .Taking this as an example , the yoga and wellness tourism should be given importance in Nepal also which has abundant source of natural beauty and spiritual environment along the Himalayas and Hills .According to the Global Wellness Tourism Economy report in 2013 ,`wellness tourists’ spand 130 percent more than regular  tourists . Elements of spirituality and its  practice in the east have always become popular in the western part of the world . Yoga studios are mushrooming globally along with practitioners of Yoga.

Seeing immense possibility in Yoga and spiritual tourism ,some tourism enterprises are attempting to a lure high-end tourists to a country which has long been a popular destination among budget travelers and adventure enthusiasts . Tourism entrepreneurs believe that foreigners travelling to Nepal for wellness and spiritual journeys will spend fair amount of time experiencing and learning  about Yoga and spirituality ,thus increasing their expenditure in average .

Gautam Buddha (Light of Asia) was born in Kapilvastu Lumbini(Nepal) in 563 BC as the prince Siddhartha Gautam.He showed the whole world the path of peace and non-violence . Gautam Buddha has laid the foundation of Buddhism . When Gautam was born, there was the general prediction which said ,` The baby would become a  great king , teacher or a great saint . Gautam Buddha was very kind since childhood . As a prince ,he was brought up in a palace with all the comforts and luxuries possible though he realized that these things could not provide lasting happiness or protection form sufferings so , he always worried about cause of this suffering and its solution. His father tried his best to keep his young son away from the miseries of the world. When Siddhartha was 16,his father arranged his marriage with Yasodhara. After marriage ,they had a son named Rahul. Even this did not make him happy .

Suddenly,at age 29,he was confronted with the impermance and suffering . On a rare outing from his luxurious palace,he saw somebody desperately sick . The next day ,he saw a decrepit old man, and finally  a dead person . He was very sad that sickness, ageing, and death will come to everyone he cared . Gautam wanted to find the truth and ultimate knowledge. the next,morning the prince walked path the meditator  who sat in deep absorption . He realized that the perfection he had been seeking outside must be within the mind  itself . Meeting that man gave the future Buddha ,a first and enticing taste of mind, true and lasting refuge ,which he knew he had to experience himself for the good of all .

Siddhartha left his palace and family to lead an ascetic life . He thought living the life of self-denial will provide him with the answers he was looking for. He travelled around looking for teachers to discover the reality of  life and nature. But their teaching did not satisfy him so he set his own path.

Finally, at a place called Bodhgaya, the future Buddha decided to remain in meditation until he  knew mind`s true nature and could benefit all beings. Siddhartha was calmed and relaxed .As he sat ,his concentration depend and wisdom grew brighter .He looked deeply into himself and began to examine true nature of life . He discovered we born, live , and die  not one time. He saw that death is only the separation of the mind from its body. After death ,the importance of karma is central to the  next journey . It was then he got pure enlighten. And at the moment of enlightenment ,Siddhartha Gautam became a Buddha which means –“Awakened one “ or “The enlightened one “. He gained complete insight into the cause of suffering and the steps necessary to eliminate it . He called these steps the “Four Noble Truths” .He understood the miseries of the life and death. The  search of six long years has ended .It was a day when  the full moon shone, casting a bright silver light  on the  whole countryside ,a day in the month of Baisakhi (May). Then, he decided to  share his knowledge  with the world . Throughout his life ,Buddha encouraged his students to question his teachings and confirm them through their own experience.

• He taught the world non-violence .
• He also told the people that desires of man were the root cause of all the  troubles .
• In his serman he focused on Four Noble Truths –suffering, cause of suffering ,state of mind free from suffering and way to end suffering .
• He gave the message of truth ,peace ,humanity and equality .

When Gautam Buddha passed away in 483 BCE (aged 80) ,his followers began to organize a religious moments. Buddha `s teaching became the foundation for which later on developed into Buddhism.

Himalayan Yoga Academy (HYA) is located at one of the best locations in Kathmandu which combines the best of the city’s landscapes and provides you with the perfect ambiance for learning the fine nuances of yoga. To Learn Yoga in Kathmandu

In our academy, during our yoga courses and retreats, we teach the students traditional yoga which will bring out the perfect balance in the student’s body and mind. Students are encouraged to ask questions about themselves, what they want to achieve out of practicing yoga, and how they want to take it forward.

HYA makes sure that the best yoga with the best teachers reaches its students so that they can derive maximum benefit for self-improvisation and progress in their yogic journey faster.

We provide yoga teacher training courses, retreats, singing bowl healings and training, reiki healing, and training at HYA and are getting popular among people who get benefited from these programs. The courses are available for yoga enthusiasts who aim to deepen their knowledge of ancient practice, connect with themselves, and share their knowledge with the world.

Also, We have been training students and producing successful teachers for the past 10 years. Our school has been on the top ever since its establishment.

Join Our Yoga Teacher Training Courses :

200-Hour Yoga Teacher Training in Nepal

300-Hour Yoga Teacher Training in Nepal

Join Our Yoga Retreats

Ashtanga Vinyasa Yoga Retreat

Special Days/Nights Yoga Retreat

Meditation Retreat

Singinig Bowl Healing

Why Yoga in Nepal?

Nepal is the land where the Hindu and Buddhist philosophies combine, yoga and meditation, and offers a blend of these practices.  Nepal is a mountainous country full of lakes, forests, jungles, caves, rivers, waterfalls, and other natural wonders that are suitable for yoga and meditation. A culture and history of yogic meditation have been established here by thousands of Yoga Rishis that reflected nature with their asanas, since time immemorial. Also, Nepal is a Himalayan country, the reason that yogic disciplines of Hatha, Mantra, Tantra, Shiva, and more are said to be the outcomes of conversations held in the lap of the Himalayas; between Lord Shiva (the true ‘Transformer’) and Parvati, the Hindu Goddess of fertility, love, and devotion.

Visit Nepal to Learn Yoga and fulfill your dreams in life. We will guide you in the best way possible. Your satisfaction and learning are our happiness. Join the Best Yoga School in Nepal

Bellur Krishnamachar Sundararaja lyengar ( B.K.S. Iyengar ) (14 December 1918-20 August 2014) was a founder of  lyengar yoga and one of the most influential yoga teachers in the world. According to him,yoga is “meditation in action”.His teaching includes all eight elements in asana practice .His yoga technique emphasizes precision ,alignment and focus on the structural alignment of physical body . It differs from other styles of yoga in three ways:precision,sequence and use of props .Through slower movement and an emphasis on quality over quantity, Iyengar yoga combines asanas(poses) and pranayama(breath) to build stamina,strength and flexibility.

Iyengar was a sickly child who sufferd from tuberculosis,typhus,malaria and malnutrition as a child. He did not do very well in school either. His life was turned around when he was 15 years old and visited the Mysore ashram of his brother in law,the yoga master T.krishnamacharya.His brother in law suggested  to practise yoga for improving health.Iyengar spent his teenage years being immersed in ashtanga yoga by T.krishnamacharya. According to Iyengar “This was to be the main turning point of my life”.At the age of eighteen krishnamacharya sent Iyengar to pune to spread the teaching of yoga.It was difficult for Iyengar to teach  because of his poor language skills.He spoke English badly and the local language ,Marathi not at all .The  yoga students were more advanced in yoga than him .Also the yoga students were older and in better condition than Iyengar.So,he practiced yoga upto 10 hours a day and his aim was to be a total yoga expert.After some years,he launched a career as independent yoga teacher . After seeing him in more settled existence,Iyengar family’s arranged his marriage to 16 -year –old-girl Ramamani and they married happily.Ramamani became a strong supporter of Iyengar’s enthusiasm for yoga . The married life was happy and long that produced six children.

Iyengar began to attract many famous Indians as students like philosopher J.krishnamurti and cardiologist Rustom Jal Vakil.Vakil’s wife introduced Iyengar to the  star American classical violinist Yehudi Menuhin.Menuhin gave him the opportunity that transformed Iyengar fron Indian yoga teacher into an International guru . Menuhin suggested that Iyengar return with him to the west and give yoga lessons in Europe and The United States.Iyengar taught yoga to Menuhin’s friend and highly visible group . Iyengar’s followers who referred to him as Guruji maintained their adherence despite his habit of physically slapping students who made errors . Some complained that his initials B.K.S could stand for beat,kick and slap.Iyengar taught Elizabeth,The octogenarian Queen of Belgium.And he did yoga demonstration for the Soviet Union’s Premier, Nikita Khrushchev . Americans interest in yoga was growing but Iyengar repelled by the Americans materialism behaviour . By that time ,he had become a well known author as well as in rest of the world.

Iyengar has written many books based on yogic practice and its philosophy including “Light on yoga”,”Light on pranayama”,”Light on yoga sutras of patanjali and many more.Iyengar yoga was one of the first schools to offer teacher training programs in San Francisco,California which was-and still is-a mojor hub of yoga in the west.

Iyengar divided his time between india and west over the later decades of his life.He established the Ramamani Iyengar Memorial Yoga institute in pune;the institute became a major yoga institute to learn Iyengar yoga.Gradually after his retiring from teaching ,Iyengar was subplanted as guru by his two children, daughter geeta and son prashant . Even in his 90’s he continued doing yoga in daily basis and was able to stand up by his head and stay in that position for half and hour.

3 october 2005 was declared as “B.K.S. Iyengar Day”by the San Fransisco Board of Supervisors.On 14 december 2014 ,he was hounoured with Google Doodle

Contribution on yoga :

1. Creating an analytical approach to the implementation of asanas
2. Detailing the bodily practise
3. Replenishment of the range of exercises
4. Standardization of the learning process
5. Introduction of the “props”-auxillary tools
6. Popularization of yoga in the west

Natarajasana is a backward bending as well as a balancing posture. It is generally advised to be practiced by yoga intermediates. The pose strengthens several body parts such as arms, shoulders, and thighs. It brings a sense of balance and coordination in the practitioner and increases his/her concentration. The focus is mainly on the twisting of the middle back in order to grab the foot and the strength of the legs and arms to go beyond the natural stretch. The Sanskrit name Natarajasana is derived from 3 words. Their meanings are as:

Nat = Dance

Raja = King

Asana = Posture

Steps of Natarajasana ( Lord Shiva’s Pose )

• Stand with the feet together and gaze at a fixed point.
• Bend the right knee and grasp the right big toe.
• As the right leg is raised, swivel the shoulder, so that the elbow of the arm holding the big toe point upward. This position of the hand and arm will allow the foot to be raised nearer to the back of the head.
• Make sure the right hip does not twist and the leg is raised directly behind the body.
• Reach upward and forward with the left arm, bringing the tip of the index finger and thumb of the left hand together to form jnana Mudra
• Focus the gaze on the left hand.
• This is the final position.
• Hold the position for as long as is comfortable.
• Lower the left arm to the side. Lower the right leg , releasing the right foot to the floor and the right arm to the side
• Relax, then repeat on the other side.

Breathing: Breath normally throughout the practice.

Benefits of Natarajasana ( Lord Shiva`s pose ) :

• This asana strengthens the back, shoulders, arms, hips, and legs.
• It helps develop a sense of balance and coordination and improves concentration. You tend to focus more and can get relieved from stress.
• This asana calms your mind.
• It also increases metabolism.
• It helps to increase your body’s flexibility.
• This asana cures joint pains, works on a hunch back, is excellent for athletes as the hamstrings are kept fit.

Saral Natarajasana ( Preparatory Lord Shiva`s Pose ) :

• Stand with the feet together and focus on a fixed point.
• Bend the right knee and grasp the ankle with the right hand behind the body.
• Keep both knees together and maintain balance.
• Slowly raise and stretch the right leg backward,as high as comfortable.
• Reach upward and forward with the left arm, bringing the tip of the index finger and thumb of the left hand together to form jnana mudra. Focus the gaze on the left hand.
• This is the final position.
• Hold the position for as long as is comfortable.
• Lower the left arm to the side. Lower the right leg , bringing the knees together. Release the right ankle and lower the foot to the floor. Lower the right arm to the side. Relax then repeat with the left leg.

Natarajasana Contraindications :

1. This asana should not be practiced without proper step-by-step guidance.
2. if any person has an injury anywhere in the body, he/she shouldn’t perform.
3. A person with back inquiries should not perform this pose.