The Urgent Call for Yoga in the 21st Century

By Micheline Saliba – Lebanon

The Urgent Call for Yoga in the 21st Century

The increase of Technology in the present century has certainly affected the whole global, as we are witnessing huge and fast changes, these changes are not in harmony with the natural changes but they are man-made, which means they are provocative and cause mutation. Mutation is followed by hardship because it would be very difficult for people to make adjustments in attempt to be adapted to the current situation, and this causes much suffering mentally and physically.

Who is responsible for this mutation? Possibly, we all are. As we are walking our way, we have stumbled and fell many times, yet most of us haven’t learned from the previous experiences and are now going through them all over again. We have been seduced by the material world more than necessary, and it was very hard for us to stand alone while everybody around us was drifted into the consumerism wave unconsciously. Thus, we all, each one of us, especially yogis, hold a big responsibility to what is happening. We are all responsible, each person from his/her own work, to give something to the world we are living in. Our responsibility is to educate and to spread awareness.  But how much are we really doing that? We should think it from own levels. 

The Difference : Yoga in the 21st Century

The difference between our elders and our generation, is obvious, our elders were in balance with their inner and their outer, they knew the dangers of imbalance, so they worked on daily basis thriving with persistence, to keep the balance, through yoga and through their daily lives in their relationships with their fellow humans and with their environment. In other words, they lived in harmony with the cosmos; they didn’t need to search any further. Unlike our times, we do need philosophy, we do need to search for a meaning for our lives and for its purpose, since the age of “great sages and seers” is absent, we need to look for wisdom and better for this wisdom to work hand in hand with Science, and to be written down in books for the sake of the future generations.

Now, we have come to a great gap and an immense imbalance, between our inner and our outer, between the grounding energies and the spatial energies, and we lost our path.

Let us take a look at the yogis of the past and the yogis of our present times in general. Ramana Maharishi, Paramhamnsa Yogananda, Swami Vivekananda, Sri Aurobindo, Swami Dayananda. How they were much wiser and spiritual than the present Gurus of our days that try to help others but their teachings are divided and incomplete. Perhaps their Agni (Fire Energy), Endocrine glands like pineal, pituitary, adrenals  are passive, degenerated and blocked in this declined age, they are infected by the chaos of their surrounding, by the stressful vibrations among people, competition, inferior complexities, starting from the bad quality of food that we are all eating, to the internet, mobiles vibrations, etc. We are not against technology, but the exaggeration and the misuse of it has destroyed our well being from A to Z, from the physical to the mental to the spiritual.

The gurus of the past lived a simpler life and had great insights and their spirit healed all the people around them.  We are not saying we must be nostalgic  weeping the old day, but we must extract examples and lessons out of it, while stating the current situation as it is, to be realistic and see what can be done, as our duties as yogis.   

It is essential to realize and to emphasize on the mistakes we all have been making altogether by giving a good deal of energy to the OUTER PHYSICAL LIVING more than the INNER SPIRITUAL LIVING, this is the seed cause of all this imbalance we are witnessing.

Now that our world is full of wars, pandemics, bad health, pollution, consumerism, chronic diseases, lack of devotion, lack of empathy, intolerant, aloneness, lack of faith and fully mechanical. We must see all this clearly in order to search for solutions. 

Man has forgotten his roots, genes, ancient schooling and his environment.

We have thrown the values that were followed by our ancestors for many centuries. We have forgotten the ground, the Earth and exploited its resources. As Yoga Masters, our duty is to help our learners to “ground” themselves and to go back to the main genuine yoga; it is never enough to give asanas class while keeping aside all of the other aspects, the yamas and niyamas, the pranayama, mudras, dhyana and all the rest. One thing I must code here dhyana or meditation, a major weapon of yoga must be attempted as means of Yoga in order to achieve the goal, a state of devoid is Yoga. 

Whats Next :

Yes, proper education is needed and a huge rehabilitation for the yoga teachers who most of them have no idea what is behind the yoga asanas. The fact that some yoga schools are being commercial, giving yoga teachers’ certificates to anyone, and with only few hours of training with few series postures as gymnastic tips.  Is this acceptable to you Sirs? Shouldn’t the teacher be the good example for the students?  We are crying loudly to you to make restrictions in this specific domain which may result positively.  

Here is the outcome; it is disastrous, when we can all see the millions of images of western yogis showing off their perfect figures in asanas on the internet. Is this really yoga?  This is certainly a misleading image of what is yoga is really about. And it is frustrating because it is total ignorance. Adding to this, lately there are these kinds of trends from Hot Yoga, Power Yoga, Yoga for shoulders, Yoga for a slim body, Yoga for this, Yoga for that, and the most ridiculous one is floating yoga. Where are the feet?? Where is the balance when the students get on the ground?? This is devastating, this is total ignorance, and as we know already Yoga is not about power at all. I have many students running away from these classes, coming to my class, complaining they had injuries during the yoga class, plus, they don’t know how to breathe, and even some of the yoga teachers who are famous on the internet, breath from their mouth!! a total scandal !! From where did they get their certificates, from Nepal or India? No, it’s from business camp.

We are asking the Yoga Ministry or any concerned Authority, to consider this and to watch and educate the commercial yoga teacher’s schools and to educate them. 

We should not allow this; otherwise we would be irresponsible and unqualified yoga teachers.

The duty of the yogis is to show others what true yoga is all about. There are lots of works to be done and it has to be done seriously and urgently.

The world needs no more commercial yoga but in need for genuine scholars and gurus.

They say, it takes one wise person to uplift many people, but let us not forget that also, it takes one ignorant teacher to drown many people. Which side are you with? Our responsibilities as yoga teachers are bigger now and the challenges are wider. Wise people where are you when the world needs you most?????

The world relies on you for knowledge, wisdom and empathy.

May we all be awakened from ignorance to knowledge? May we all work harder and wiser for a better world? Without any delay, the true lovers are looking for the core value of this great ultimate life science.

To Sum up: The Urgent Call for Yoga in the 21st Century

Therefore, Yoga connects together the integration of hands, head and heart that means the responsibility is on the Hands, the understanding is in the head and honesty is in heart.  This is the theme of yoga in the 21st century, along with cosmic self intelligence of our spiritual attitudes, which has to be nourished like the roots and the sap of a tree but not the outer covering of it. 

If we want to experience and realize the sense of yoga, then we should deepen ourselves in this source of true knowledge with the 3 wisdoms “live, love and laugh”. Having one thought in mind: “No matter how many times we fall, and shall always get up smiling and keep on walking consciously because Yoga is the science of happiness, and the science of consciousness.” So, recall the SMS i.e. straight body, mindfulness and smiling.

Namaskaram

AUM! “ATHA YOGAANUSHAASANAM”

News platform of International Day of Yoga, 2020

“Yoga for Health and Yoga at Home”

AUM! Happy International Day of Yoga to all beloved Souls,

With the slogan “Yoga for Health and Yoga at Home” for the 6th International Day of Yoga, 21 June, 2020 this year announced by United Nation, Yoga Week has begun with the different programs, mostly Virtual way. Every year is being more memorable Day in Nepal.

1. FIRST MEETING FOR INTERNATIONAL DAY OF YOGA, 09-06-2020

Zoom Meeting has been called by Minister of Education, Science and Technology dated on 09-06-2020. The agenda was the celebration of International Yoga Day on June 21, as a virtual meeting with the Government of Nepal.

18-06-2020
We did the inaugurated ceremony on 18^th June at 6 am, inaugurated by Minister of Education, Science and Technology.

On 18^th, evening session at 6 pm, The chairman cum Yoga Guru of Himalayan Yoga Academy Yoga Guru Subodh has presented tilted on “Introduction and History of Yoga” and also demonstrated Yoga practical session of “Surya Kriya Yoga” dated on 19^th morning session 7 am.

“Surya Kriya Yoga” – Surya Namaskar has been practiced in ancient period for many centuries as sanatan rites in the form of worship to the Surya Devata, Sun God. Hanuman, the great monkey king, was one of the prominent characters in the epic of Ramayana. This story has been representing the origin of Surya Namaskar, relates to Hanuman’s childhood.

#VirtualYoga, #InternationalDayofYoga, #HimalayanYoga, #RealYogaSense, #TraditionalYogaspot

2. Main Day of Yoga Week– Date: 21-06 – 2020

Hon’ble Prime Minister of Nepal K. P Oli has inaugurated the International Day of Yoga on 21-06-2020 at 08:00 am and released the National Yoga Protocol on the same programs.  Program was centralized on interactions about National Yoga Protocol and also conducting yoga related interactions, speech, your participation in the program is cordially requested.

First time in Nepal, the research article of historical truth of applied Surya Namaskar as Guru Dakshinaa and as Vaatasaara Kriya (Air Drinking) has been published in Yoga Journal called “Yoga Sandesh” 2020; published on the occasion of International Day of Yoga by MAHAMANA MALAVIYA MISION KATHMANDU NEPAL. Thank you for Yogacharya G.N. Saraswati, President of this Mission.  This article has been researched by our Yoga Guru Subodh.

• Hari OM!

3. Closing Session: Happy International Yoga Day 2020

Topic: International Yoga Day related programs

Time: Jun 24, 2020 06:00 PM Kathmandu

Naman: Former Prime Minister Jhalanath Khanal and  Dr. Baburam Bhattarai, Mr Giriraj Pokharel, Minister of Education, Science and Technology, former ministers, political persons, Yoga Professors,  Yogi people, Yoga lovers have participated . The session was on 24^th June in evening at 6-8 pm. Program was very well managed with speakers, big participations.

Use this link to take part in “sixth international yoga day, Nepal-2077, week of closing Session”

Hari Om Tata Sat.

Tantras have almost always been misunderstood. Somehow Tantra and sex (not that there is anything wrong with sex) have always been clubbed together. Unfortunately, because of this, Tantra has attracted a lot of misdirected attention. Normally, the superficial or the most provocative, base and easily excitable, attract the average seeker. But Tantra, it is believed, have superseded the Vedas over a large part of India. Two-thirds of Hindu religious rites and at least one half of medicines are Tantric. These are different schools of schools of Tantra. For the purist, the rituals of Dakshinacarina are considered to be in harmony with Vedas, while the rituals of the Vamacarins are considered suitable for the more adventurous.

The teachings of the Tantras are base on the Bhakti Marga, which is regarded as superior to Karmamarga and Jnanamarga of the Upanishads. The doctrines of Tantra are derived from the Sankhya philosophy, mainly the theory of Purusa and Prakriti with a special emphasis on the mystic side of the yoga. Brahma is niskalpa (non-differentiated) and sakalpa (differentiated). Tantra deals with sakalpa or saguna Brahman and its five main features are: Bijamantra, Yantra, Shree Cakra, Kavera and Mudra. The Panch Makar whose names begin with the letter M (Madya, Mansa, Matsya, Mudra and Maithauna) _ respectively meaning wine, meat, fish, parched grain and sexual union _ have been interpreted literally as representing the five elements of Hatha Yoga.

According to Tantra, absolute reality has two aspects: shiva (Male) representing energy and activity. The truth regarding the union of Shiva and Shakti is to be realised within the human body while it is alive. This is a different approach from other schools of thoughts that claim that the truth is attainable only after the physical body has been shred.

In Tantras, the human body is a microcosmic universe. The spinal cord represents Mount Meru, while the three main metaphysical veins (ida, pingala and sushumna) running left, right and middle of the spine respectively, represent the sacred rivers _ Ganga, Yamuna and Saraswati. The breathing process represents the course of time.

The identification with sex is because Shakti, the female source, also called the kunadalini, lying serpet-like, coiled and quiet around the Muladhara Chakra (Wheel) is aroused and made to move upwards to unite with Shiva (Male). The sexual union represents the activities of the negative and the positive. The male resides at the Sahasrara Chakra, which is described as thousand-petalled lotus at the top of the head. The union of Shiva and Shakti brings about the transcendental realization of the absolute non-duality.

LIVE VIRTUAL YOGA WORKSHOP FROM THIRD POLE OF THE WORLD

HAPPY INTERNATIONAL DAY OF YOGA, 21^ST JUNE, 2020

“AUM! YOGAH SAMAADHI” – “ॐ योग: समाधि” 

Yoga is the soul of Human Life. Body is a laboratory for yogic practice as a hardware system.  We connect the body with energy and mind technology as software system. Then it goes fully and smoothly on natural excess, the soul of human life that makes us achieve ‘Yoga’. So we can say that Yoga is a well unification of the hardware (body), the software (mind) and the quantum (the soul).

The slogan “Yoga for Health and Yoga at Home” has announced by United Nation for this Year on the occasion of International Day of Yoga. With the consideration of  covid-19  pandemic situation, we all yoga friends, yoga lovers, yoga practitioners, yoga Masters (Guru), even governments of more than 177 countries have been initiating the yoga day celebration throughout different channels, medias, and public forum by updating the optimum use of the modern science and technologies. So this slogan is highly appreciated due to this current issue that suggest us do yoga at home and with all the members of family and neighbors applying the safety rules as need.

Since 18th June 2020, we are running the virtual Yoga workshop and seminar inaugurated by respected Minister of Education, Science and Technology, Mr Giri Raj Pokharel dated on 18^th June at 6:00 am Nepali time. Then we are conducting the two sessions at 6:00 to 8:00 (More Practical) and 18:00 to 20:00 (More Theoretical) regularly. It will remain until the evening session of 18:00 to 20:00 by 24^th June, 2020 as concluding session.

From Himalayan Yoga Academy,  “हिमालयन योग एकेडेमी ”  Chairman and Yoga Guru Subodh “योग गुरु सुबोध” has working as a active member of Management Committee for this Yoga Week and has presented the theoretical session tilted on ‘Introduction and History of Yoga’ on 18^th June at 18:30 and also demonstrated the practical on 19^th June at 7:00 am tilted on Surya Kriya Yoga which was on live via different social medias.

Live Page : https://www.facebook.com/iydnepal77/

We Himalayan Yoga Academy Family would like to request to join on this virtual yoga workshop by managing your valuable time for the celebration of IDY, 2020 with us and hope you will get maximum benefits and well connectivity as well. In fact, Yoga is itself celebration on each day, even each moment of life and these types of the Day will be the social or international commune celebration. So let’s join, let’s enjoy and let’s have peace in all over the world.

“Hari Om Tat Sat” – “हरि ॐ तत सत् ”  

By Erika Bam

GU- Darkness and RU- Destroyer or Lightness ( Guru )

Destroyer of darkness is termed as “GURU” derived from Sanskrit words. It is termed as expert, Teacher or Master of certain skills, but in eastern traditions this divine master is more than a teacher i.e in Sanskrit. IT means one who dispels the darkness and takes towards the light; the spiritual guide who can help to understand the and discover the potentialities. He or she is a realized one who can guide on to his/her spiritual destiny as mastery over the life.

The concept of guru is found in the earliest vedic text of Hinduism. Guru and Gurukul , were established traditions in the east during 1​^st​millennium BCE, and these helped compose and transmit the various Vedas, The Upinishads, text of various schools of Hindu Philosophy, and post Vedic shastras ranging from spiritual knowledge and various arts. These led broad ranges of studies including Hindu Scriptures, Buddhists texts, grammar, philosophy ,martial arts, music, painting and spiritual knowledge. Above all, the guru’s significance to once life is spiritual awakening; only by the master’s grace one can realize the divine.

Furthermore, It is not limited to a persona. It exists within “inner guru” and outside in any form; the source of knowledge . The outer master, the divine source of knowledge can open one’s inner master that can lead to awakening of inner self; true self. That true self can then only realize the divine within and in the whole.

The verses below are reflective of above explanation of divine “GURU” :

Dhyaana-Moolam Guru-Murti

Pooja-Moolam Guru-Padam |

Mantra-Moolam Guru-Vaakyam

Mokshya-Muulam Gurur-Kripaa ||

Which means;

The ​Root​ of ​Meditation​ is the ​Form​ of the ​Guru​,

The ​Root​ of ​Worship​ is the Lotus ​feet ​of the ​Guru

The ​Root​of ​Mantra​is the ​Word​ of the ​Guru​,

The ​Root​ of ​Liberation​ is the ​Grace​ of the ​Guru​.

One can meditate on master physical form or subtle form, master is the core guidance to meditation.

One who bows down to master, one who sees divine in master identifies master realizes divine, one in whose this word is glorified becomes the mantra; the power of word, speech, thought can be achieved and only by the grace of master one can liberate.

Divine or God is our ultimate master and to realize the ultimate one needs the physical form of awakened master who can open up our inner master/divine master with which we can be one with divine.

Mantra below is reflective of above words:

GururBrahma GururVishnu GururDevo Maheshwaraha

Guru Saakshaat ParaBrahma Tasmai Shri Gurave Namaha

which menas ;

Master is the Creator (Brahma),He is the Preserver(Vishnu), He is Destroyer(Maheshwara)

Master is the absolute (singular) Lord himself, Salutations to that Sri Guru

Guru​: ​Dispeller of Darkness ( ;​​Gu​=Darkness,​​Ru​=Remover )

Brahma​: ​Creator; Personification of Creating Quality of God

Vishnu​: ​Preserver; Personification of Preserving quality of God

Deva​: God

Maheshwara​: ​Destroyer; Personification​​of Destroying Quality of God

Saakshaat​: ​Self/ Himself

ParaBrahma​: ​He who is the highest Lord; Consciousness

Tasmai​: ​To him/ To such

Sri​: ​Holy, splendorous

Namaha​: ​Salutations

OM SHREE GURUDEV NAMAH!/I BOW DOWN TO GURU

“I bow down to my divine master and divine master within”

May masters grace is upon all of us.

Natural Immune Boost against Covid-19 Prevention:

By Yoga Guru Subodh

“Prevention is better than Cure”. As we know, the world is in almost lockdown. Nobody can win and overcome to Nature. Accountableness of nature is supper. Nature always keeps the account of all. Whenever it is lost or cheated, we will be kidnapped by nature. Every creatures has right to survive in the nature. It has own way of eco-system and own way of life sustain process. They have been struggling to survive in eleventh hour since creation. It is not the strange thing what is now happening in the world.

People are globally facing this current situation and some of them are suffering by corona virus but very fewer people are suffering by covid-19, it means 2 -3 % people are only getting ill from Corona. The question rises here, why less people will be being victimized due to Covid-19? The answer is the natural theory, every viral infections behind the immune system is working that we have naturally, just we need to generate and boost by applying the natural lifestyle.  

In order to empower our entire immune power, we should be close to nature and apply the natural rules and regulations. We have to maintain proper work, rest, sleep, entertain, eating, drinking, exercise, thinking, attitudes, moral values, etc. for revitalizing our defense mechanism within us. Main thing is, either we should work physically hard to break the sweat in farms or do Yogic project regularly as demonstrated here, and then get natural immune capsule form this. Do not wait for vaccine; it is not for you by nature. Your natural vaccine is your yogic lifestyle which will be the perfect healing, but not a medication.  Understand your life, recognize yourself and stay safe with peace, love and light.

https://www.youtube.com/watch?v=uDs_a9f8sxY&feature=youtu.be

Firstly, in order to refresh and recharge our body, mind and spirit, we should utter the mantras, divine vibrations and also to keep the entire atmosphere peace and calm. So we must utter AUM, are the three fundamentals sound of the existence. It represents Birth, Living and Death in life and electron, proton and neutron in atom. It is the yoga for unconditional Joy and love. It is for devotion, dedication, strong belief & faith and also a kind of worship as well.Secondly, some of subtle exercises are practiced for opening the joints and muscles, warming the body, stretching the muscles and ligaments and charging the body. Thirdly, as a cardio-empowerment and full of energized body system, shakti sanchalana kriyas, jogging acts & aerobics, Dynamic exercises are performed.

People are now making the understanding Yoga as Yogaa or Yogasana for physical trainings or physiques and understand Dhyana (meditation) is different science come from other planets. In fact, meditation is the final, the real, the inner, only one ultimate key for Yoga or Samadhi. Other means are preparatory phases of Yogic practice purposed to qualify the practitioners for meditation. To those who are practicing hundreds of Asanas daily, ultimate goal is to be able to sit at any meditation postures for a long time as much as being statues or motionless.

Yoga, a very ancient science appeared with the creation of beings is rhythmic unification bounded naturally. Just our ancients experienced and realized one by one issue, and they threaded and formulated into sacred texts and also in practice for coming generations that today fortunately we study and practice. It was their great contribution and blessings for us. With the change of time, sages and seers researched and condensed their experiences and true knowledge into well- sequence of learning and practicing in different novels, epics, philosophy and small commentaries.

Fourthly,  Asanas are performed as exercise purposes with fast movements and repetitions, and then really for yogic and spiritual merits. Fifthly, some of swasa kriyas (Breath Acts) and also pranayama to generate and revitalize the life force in the body. Pranayama, concentration, meditation work for expansion of life force, purity of body & mind, inner rest and peace, longevity, expansion of consciousness, spiritual exploration, feeling of blissful, and ultimately liberation.

Eventually we can conclude the session by sankalpa (resolve) and chanting AUM and peace mantra wishing to all peace, happiness and harmony. This is the one full yogic project or yogic capsule. But remember this session around one hour is not everything, is something because still we will have rest 23 hours of the day, which we should plan well.

SURYA NAMASKARA ORIGIN AND SATYA (TRUTH)

Ancient origins of Surya Namaskar

Surya Namaskar has been used to practice in ancient for many centuries as a ritual in the form of worship to the Surya Deva, Sun God. When and how it originated, as the ancient view, there is one story that relates to Hanuman, the monkey King of the epic, Ramayana that we know that we will find fascinating how Hanuman almost swallowed the Sun from this writ.

Hanuman, the great monkey God, was one of the prominent characters in the epic of Ramayana. This story has been representing the origin of Surya Namaskar, relates to Hanuman’s childhood. There are two parts to the story. The first part where Hanuman tries to swallow the sun is known quite well and the second part which relates to how the practice of Surya Namaskar evolved is quite new for all.

The Origin story goes:

Hanuman was born with supernormal powers, the great monkey hero. As a child he was a greedy eater. One day when his mother went out, he was hungry and looking for food. He looked outside and saw the Sun just rising on the horizon in front of him. He misunderstood it for a ripe mango and wanted to eat it. Using his supernormal powers, he took a big leap and rose to grab the sun to eat. He grabbed the sun and tried to put sun into his mouth to eat.  As soon as he put the sun in his mouth, the earth began to get swallowed in darkness. The gods in heaven finally got worried about the situation and requested Hanuman to release the sun.

The stubborn child refused release the sun. Indra, the Lord of all gods, had to use his weapon, the diamond thunderbolt, vajra yantra and threw it at Hanuman. The weapon stroke the Hanuman’s jaw. Due to the pain, Hanuman suddenly opened his mouth and dropped the sun. Thus, it was possible to bring the universe back to sunlight. But the thrust of the vajra broke his jaw, known as Hanu, giving him the nickname as a brave name by which we know him today, “Hanuman, the one with the broken jaw.” The gods, as punishment for Hanuman’s impunity, temporarily took away Hanuman’s powers.

Only after they were threatened by Vayu Devata, the wind god, Hanuman’s father, they realized their mistake and gave Hanuman a boon that would give him special powers of strength, speed, shape-transform, a gift for brahma power, a prodigious memory, and the qualities of a true lover of God, all of which would be restored to him in the future when he would meet and serve Lord Rama.

In the meantime, Hanuman, as a growing child, he needed an education. His mother, named Anjana, taught him to approach sun, the perennial teacher, to teach him about all holiest epics. Initially, the sun refused Hanuman’s request and said that it is not possible to learn from him as he is constantly on the move. Hanuman persisted and assured the sun that he would keep a step with the sun while getting his education.

The sun agreed and imparted all the knowledge of the vedas and other shastras to Hanuman. Due respect, Hanuman offered to pay his “guru dakshina” ,as  traditional  fees for Guru but the sun refused. Hanuman then decided to pacify his Guru through the practice of Surya Namaskar which he dedicated to the sun and began practicing it regularly. That is how the practice of Surya Namaskar was in practice till today.

Further Information

As stated earlier, the practice of Surya Namaskara was not explained and practiced in any of the ancient Yoga manuals. As per the yoga historians, the story goes back about 157 years ago, in 1920 B.S when there was a king in the state of Aundh, now in Maharashtra. The king was both a yoga practitioner as well as the practitioner of the Surya Namaskar rites as a form of sun worship. He came up with the idea of integrating Surya Namaskar, which has the combined merits as physical, mental, emotional as well as a spiritual point of view into his daily yoga practice.

Surya Namaskara, in some form or another, is an integral part of most styles of yoga that are practiced today. Integral Yoga, the style that we practice and teach today, Yogi Vashistha, Shivananda, Satyananda, Kripalu, to name just a few of the more commonly practiced styles today – all include some variation of Surya Namaskar as a part of their yoga routine. As we know, most yoga practices have their origins in the ancient yoga texts related to the philosophy and practice of yoga. We will find that no mention has directly been made of the practice of Surya Namaskar in any Hatha Yoga Texts and Yoga Darshana as well.

But Surya Namaskara is mentioned indirectly and secretly in Hatha Yoga Texts under Shatakarma as a Vaatasaara kriya which is very sacred and conceal as well. As this view, Surya Namaskara is the series of manoeuverses to fill the intestines with air. It is a kind of kriya of drinking air. This credit goes to Swami Adhyatmananda and later Dr. Prakash C. Malshe, a Cardiologist in Haridwar India scientifically did research and shared this knowledge to populace.

Vaatasaara Kriya:
“Vaatasaaram param gopyam dehanirmalakaarakam;
Sarvarogakshayakaram dehaanalavivardhakam”  G.S. 1.16.
It means that Vaatasaara kriya is to be kept conceal. It is a great purifier, destroyer of all diseases and increases the body heat.

The Sun Salutation is a graceful sequence of twelve positions with twelve mantras performed as one continuous flow of different individual asanas. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate the breathing. It activates the nadis and chakras for kundalini awakening.

1. Paranaamaasana- OM Mitraya Namaha ~ Salutations to the friend of all  
2. Hasta-uttaanaasana- OM Ravaye Namaha ~ Salutations to the shining one
3. Paada-hastaasana- OM Suryaya Namaha ~ Salutations to he who induces activity
4. Anjaneyasana- OM Bhaanave Namaha ~ Salutations to he who illuminates
5. Dandaasana- OM Khagaya Namaha ~ Salutations to he who moves through the sky
6. Ashtaanga Namaskaara- OM Pushne Namaha ~ Salutations to the giver of strength and nourishment
7. Bhujangaasana- OM Hiranyagarbhaaya Namaha ~ Salutations to the golden cosmic self
8. Adho Mukha Svaanasana-  OM Marichaye Namaha ~ Salutations to the rays of the sun
9. Anjaneyasana- OM Aadityaya Namaha ~ Salutations to the son of Aditi (the cosmic mother)
10. Paada-hastaasana- OM Savitre Namaha ~ Salutations to the stimulating power of the sun
11. Hasta-uttaanaasana-  OM Arkaaya Namaha ~ Salutations to he who is fit to be praised
12. Paranaaamaasana- OM Bhaashkaaraaya Namaha ~ Salutations to he who leads to enlightenment

Here’s How to Do It :

https://youtu.be/pXEcIi29JtU

An environment that is conductive is a great catalyst in any meaningful activity .The right surroundings,good diet ,music and colour ,Fragnance and so many other compatible factors usher quality moments to the seeker.

These moments can be infinite and open windows of great joys and enchantment to the genuine believer.He/she will be seized with an inexplicable ecstasy that will consume his every pore.

About Music :

The right music has a calming effect . Even in hospitals ,music accompanies surgery these days .Its therapeutic effects ,even on plants and animals,have been well documented ,and its accompaniment with Mudras transports the practitioner into a state of deep relaxation.

However,the choice of music remains personal though classical music,solo concert instrumental music and airy sounds have been found to be conductive to the right mood elevation necessary for the spiritual journey.Soft music abets a softer mood and hard, blaring music can move inherent aggression into fifth gear.

About Colours :

Along with the music,colours too play an important part.There is no rule of thumb and there are no‘bad’colours‘good’colours.The use of colours is also subjective and is dependent on personal taste,moods,imagery, the way we feel about ourselves,our personal evolution and  development, and so many other factors.

Research into colours has thrown up some interesting conclusions on how they influence us .Red is supposed to improve circulation, ,yellow stimulates digestion ,violet is the colour of transformation,brown is stable,black protects,green regenerates, blue is calming,and white contains all the colours and stands for purity.

Conclusion : Music and Colour

So, don’t ever underestimate the power of compatible music and colour . For growth  of any kind,the right ambience is vital.In the big cities of today,yoga,meditation,and other self-healing techniques have staged a fashionable comeback .The stressed-out executive has realized that money and the gizmos it affords can’t keep him sane or healthy.So there are retreals,conclaves, resorts,communes,even little corners in crowded homes that provides a little slice of private space for the soul seeker.

Alternate therapies ,self-healing, various types of realizations and actualizations are falling over each other in a hurry as the humans experience has not only magnified but also been blister packed into a tiny time capsule.Every generations gets smarter ,and burnout is early .So all forms of healing have been culled out of the past with a vengeance as the neo-man in the Aquarian Age is hooking up to Nirvana faster than his coffee turning black.  

Here at Himalayan Yoga Academy ( Yoga School ), We greatly learn different aspects of life sciences. We teach yoga knowledge to everyone.As we conduct yoga retreats, Yoga Teacher Training in Nepal, meditation retreats, relax retreats, detox retreat, and other trainings like singing bowl training and reiki training.We have discucssed about how music and colour affects lives.

Written By : Sulakshana Simkhada

Derived From : The Healing Power of Mudras.

By Swami Yog Subodh

Yoga is the unification of entire being and cosmic self. It is very ancient science existed with the appearance of human being. It is a path, a code of human life, an art of living developed with the intrinsic need of body and the influence of natural phenomena. People were used to in practice (Tapa) and could empower and flourish themselves. Some of them got empowerment, optimum experience; true knowledge and path of truth that made reproduce theses sacred novels. Its history goes back more than 15,000, it was before vedic period.

This types of Sadhana called Japa and Tapasya had mostly done on base of Himalayas, bank of rivers, lap of jungle, triple-braid of rivers around Himalayas and hills and also the origin of all the sacred novels is Himavat kshetra (Himalayan Zone), was ownership by Nepal. Nepal, a country of Himalayas is the land of Shiva (Founder of Yoga), Land of Parvati (goddess of Shakti), Saptarishis, land of sages and seers, Yogis, Maharshi Kapil Muni (Samkhya Yoga), Buddha, Devi Sita, Maharshi Patanjali, King Janak (Great Yogi), Vyasa, Bhrikuti. This is the country of “Third Pole” i.e. Mount Everest.

Nepal is the beauty of ancient wisdom, eastern philosophy, culture and nature which is the favorable spot for spiritual and natural tourism. In the contest of these matters, Nepal will be the higher and ultimate destination for spiritual, cultural and natural tourism, even in the world. Nepal is the right and easier venue for Yoga Teacher Training nepal, Yoga Retreat, Sound healing and meditation, Yoga Tour and Travel. The currency of Nepal is cheaper, so it makes easier to stay here longer for any purposes like visit, training, and retreats in Nepal. We offer the budget packages reminding our ethics and responsibilities.

Few major causes behind offering budget yoga teacher training nepal are:

1. People from all over the world may visit such a historical, natural, spiritual, as well as such a memorable country with all the truths, not only the facts in the world.
2. The current pandemic crisis rises, globally suffering by covid-19 and now world is stopped and lockdown.
3. Financial crises arouse in world.
4. After this covid-19, the need of Yoga practice ascends very much to revitalize and build strong defense mechanism.
5. It’s our big responsible to create awareness about literal Yoga science motive to merge eastern philosophy and modern technology.
6. Our main mission is to promote and spread Yogic philosophy beneficially in every nook and corner of the world.

Our Yoga Organization “Himalayan Yoga Academy” is the first commune to introduce this huge eastern wisdom institutionally in tourism fields among the people from all over the world. So it’s our primary concern.

*We do provide the course in broad sense focusing philosophically, practically, and therapeutically with fundamentals ethics of yoga science in making family atmosphere.

*Our motto is to raise ‘Responsibility, Understanding, Honesty and Humanity’ with professional value add rather than business trade.  

*Our fundamental motto is to make acknowledge to worldly people affordably about Yoga as a science of life which may bloom their life healthier, happier, harmonious, and more conscious.  

We hope that this pandemic issue will get back in normal situation very soon and we come back and start our regular project. The worldly people will also be freeing from this crises and initiate their normal life.

We all together pray for peace and prosperity in the world.

AUM! Sharveshaam Svastirbhavatu;

Sharveshaam Shantirbhavatu!

Sharveshaam PoornamBhavatu;

Sharveshaam Mangalambhavatu!!

BY YOGAGURU SUBODH SIMKHADA

Yoga is being a moment in life. There are various means to feel the moment as full of life. There is a strong part called Shatakarma of yogic practices in traditional Hatha Yoga Science. Hatha Yoga is the science of body discipline. In yogic term, Hatha Yoga is the harmony between Pingala (Sun Channel) and Ida (Moon Channel) or Solar and Lunar energy. In Hatha Yoga, there are seven levels of practices, is called ‘saptaanga yoga’ or saptanga saadhanaa. Out of these, ‘shatakarma’ is the first practice purpose to cleanse the body systems. Purification is the foundation of rest of the means of yoga.

Now I am going to present one package in order to revitalize our immune power against all the pathogens, entire living enemies and different virus species, also Covid -19 as well by one compete cleansing process called “Covid-19 Prevention” with gala dhauti kriya (Gargle Act),  jala neti (nasal cleansing with water), Kapal Bhanti (Sinuses cleansing), Bhashtrika (Bronchioles & Alveoli cleansing) and Nadi sodhana Svaasa Kriya (Purification of Energy channels).  

Four things are very important to run human life. These are the purification, the revitalization, the transformation and realization. Here I have focused only two things i.e. purification and revitalization.  As yogic Science, we can do here particularly two acts i.e.  shatakarma (Six cleansing Acts) for purification and techniques of Prana (life force) for revitalization in life. Definitely it works for purification and better health of people and hope also work for prevention and also treatment of Covid-19 (Corona) virus.

Entrance mode of Covid -19: Nose or nasal cavity is the first organ of Respiratory System which is the main gate for oxygenated air into the lungs and periphery of body space. So it is the main entrance of the body. This virus and almost pathogens stay few days to few weeks as its incubation period in nasal cavity, throat cavity, and one route into esophagus and stomach, and then another main dangerous pipeline are bronchi and bronchioles to Alveoli/Lungs. Throughout all the channels, virus passes by filtering, inactivating and destroying, finally 3 to 5 % are able to enter into lungs. So Nasal cleansing and gargling wash and suppress the viruses partially and by breath work out can enhance the vitality in the body which can inactivate the microbes.  

As protection from Covid-19, it is not enough safe by washing hands, making social distances, wearing mask, etc. Also washing hands is sure as the final solution and prevention that works completely. It can be duplicate, misused, allergies, expensive, partial effect. Then, droplets from sneezing, coughing and speaking of infected persons, may enter through particularly nasal cavity, mouth, eyes into the internal organs of the body. Next thing, in case, virus enters in the body, its not problems if you have strong immunity power, the army cells against microbes. As the latest data and researches as well, 80 -85 percent infected people have no any sings and symptoms and also no need of any treatment where as 10 to 12 percent people need general treatment and 2 to 3 percent people need intensive treatment to those who are already suffering chronic problems, by ages, internal hemorrhage, accidentally vital failures.

That is why, my humble request onto all beloved souls from all over the world is to apply the following “Covid-19 prevention packages” and also click the following links for more information ( www.himalayanyoganepal.com /blogs ). To those who are regular yoga practitioners, please keep your whole yogic practice on as a part of life making different capsules as your spare time but ethically each moment is the beautiful initiation of your beautiful day. So use the moment, do not miss and do not misuse. The application of the full package is given below.

Process:

Preparation: Warm water, Salt, Neti pot, Tissue paper, Yoga mat,

1. Galaa dhauti kriya (Gargle Act):- gargle with warm salty water, hold water in throat 15 to 30 sec 3 times per day two times. 
2. Jala neti (nasal cleansing with water):- put the water in neti pot and insert the tip of neti pot into one nostril and tilt your head keeping your mouth bit open and feel water is dripping down. Like wise do it through another nostril.  
3. Kapal Bhanti (Sinuses cleansing):- Make the nasal cavity and sinuses dry by exhaling air by one by one nostril and then through both nostrils, you can get nostrils dry side to side differently.
4. Bhashtrika (Bronchioles & Alveoli cleansing):- mobile breath work out with upper limbs locomotion differently focusing all the lobes of lungs particularly ten zones by vibrating and revitalizing for multiplication of lungs capacity.
5. Nadi sodhana Svaasa Kriya (Purification of Energy channels):- to purify the energy channels and refill air to generate life force and boost the immune system.
6. Yoga for Love: Namaskara Mudra with attitude of gratitude.

Hari Om Tat Sat!

The following series is explained in video below :

https://www.youtube.com/watch?v=VIdhBDDa-vU