Sound Healing in Nepal and Its Magical Benefits

We present a blog on Sound Healing in Nepal and its Magical Benefits. Nobody is satisfied with their lives and what they are doing. They all are tired with their log and searching for something different that can reduce their stress, and anxiety and lead towards the rays of spirituality.

The sound means disturbance of silence for relaxation, the path of universal connectivity, and the silence of Body, Mind, and Soul. It pushes all your compressed inner energy into reality to provide you with a god’s path. Although, sounds are cosmic, and cosmic means the door of silence.

Primarily, Sound healing is a combination of the sound of silence and aura, aura can be Visionary, Sensory, or Aphasic. It is the same as Body, Mind, and Soul: we can see our body, we can feel our mind but can’t see it, and the effect of both Body and Mind. Sound healing is termed as slow peace, beautiful insight of self-infinity journey to the sacred path.

It is an ancient practice for wellness, relaxation, and self-care. The healing instrument gets healed by sound and the vibration starts to penetrate deep inside. It works to improve every matter of the body including blood circulation, metabolism, muscle tension, and mindfulness.  It also helps to reduce anger, anxiety, and depression and leads the path toward spiritual- well-being.

Sound healing also appeals to those who admire spiritual discovery and encounters within. It gives you great relaxation and mindfulness, can heal your consciousness, and makes you aware of your aura. There is something devotional to everyone. The legendary vibration of the sound attracts people’s inner connectivity and makes them understand the cosmology. Healing is taken as a dynamic practice or treatment of the body with the vibration of the antic bowls and other instruments.  

Why Sound Healing is Important for the Body, Mind, and Soul?

Everyone wants stress-free and smooth lives, everyone wants to accomplish their task and daily duties without any hassles, from small-level workers to the nation’s responsibility-takers. They all need something fundamental to make positive, motivational, concentrated, and spiritual to make better decisions and accurate planning. Sound healing helps to move the brain into the less active stage. So, it is also reminded of the practice of spiritual emotion for stress reduction. It provides a positive sense of well-being.

How does Sound Healing Work?

Sound Healing is a process of bringing something changes within via sound bath. Most, of us probably know or have some experience with how sound healing works for the Body, Mind, and Soul. The major things we must understand are our vibration and the frequency of the vibration, does it match your body’s frequency level or not?

If you find out the right frequency and proper placement of healing instruments in your body that works 100 percent. It is Vedic practices that modern science started to use as medical treatment like in psychological, neurological, and biochemical stages to reduce stress and anxiety for peaceful, better sleep and pain reduction.

Sound Healing works in a numerous way that functions the vibration and frequency. It can be taken as entertainment therapy.

Sound healing is a positive energy activation that showcases your spiritual energy, to make body balance, easy breathing, relaxation, flexibility, and mindfulness.  

Why should to Choose Nepal for Sound Healing and other yoga Practices?

Nepal, the land has had a huge spiritual power since ancient. Research shows many Hindu Saint and Buddhist Monk used to visit the Himalayas for meditation and therapy. So far it also has a rich spiritual heritage, authentic traditional practices, cultural and community atmospheric immersion, natural beauty, tranquility environment, and sacred sites for positive energy and open practice.

Benefits of Sound Healing

Sound healing itself is a prominent benefit for our mental and physical health. While talking about the benefits of sound healing. It has a wide range of benefits. Some important benefits and advantages of Sound Healing include.

• Stress management
• Pain reduction and management
• Keeping Body Balance
• Enhance mental and physical focus.
• To deal with sleeping disorders or improve sleep.
• Lower blood pressure
• Fewer Mood Swing
• Deal with stress, depression anxiety, and fear.
• Community connection between.
• Energy balance
• Express true emotions.
• To follow the spiritual path
• Improve knowledge and creativity.
• Deep self-understanding and connection  
• Better natural connection
• Increased joy, happiness, and self-realizing
•  Relaxation, mindfulness, patience, and satisfaction.

Sound Healing Instruments

There are varieties of instruments that are used as well as sound healing tools. All the instruments as their healing terms and power. The following is the list of common healing instruments.

Himalayan Singing Bowl: Himalayan singing bowls are handmade metal haling bowls that spread the vibration when you hit or rub it with soft and smoothness. Singing Bowls has many varieties that are connected with the seven chakras of the human body. Every Chakra requires a different tune and frequency to heal. Himalayan Yoga Academy has a professional level of Singing bowl training with traditional teaching styles and bowls.   

Crystal Healing Bowl: This kind of bowl is made from quartz crystal for healing purposes. This bowl is easy to play when compared to the Himalayan Singing Bowl with fancy looks.

Fluent: The fluent is made from Bamboo with 7 small whole can easily be covered by fingers.  It is also an ancient practice form that directly hit the inner soul of the people. It also has different tunes and frequencies with different sizes.

Gong:  The metal design is a full moon shape that vibrates all the seven chakras of the people and keeps negative energy away. It can be from small to big size with many art designs over.

Bells: Since ancient times bells have been used to remove negativity and make peace around. Bell helps to awaken the positive energy and well-being. It is one of the major tools for healing that individuals can use self.

Tingsha: It is a metal design healing instrument that provides deep relaxation to your brain. This is also known as two small cymbals used by Buddhist monks while offering or meditating.

Raining sticks: The raining stick is made from special bamboo in big shapes by using small pearls or pebbles that sound like rain when it flips from one side to another.

Piano: The piano is an individual healing instrument, which means you can use or play it yourself for mental and physical peace.  

At last, sound healing is a powerful approach for both mental and physical well-being works to increase relaxation and foster a deeper connection within. While embarking on the path toward sound healing remember that it’s not just a tool or technique but also your spiritual vision and openness to the experience and mindfulness that leads you towards peaceful and harmonious lives. If you are curious about Sound Healing your journey to the world of professional sound healing course awaits at Himalayan Yoga Academy.

Blog Written By: Sahas Babu Itani

Do you want to connect your Body, Mind, and Soul with bliss and tranquility? Do you need a break from hurry?  If yes, you must read this blog on Yoga retreat and its amazing benefits which are especially for you. Yoga is a spiritual discipline that includes breath control, deep meditation, and the adoption of specific body postures. In contrast, a yoga retreat is a quiet place where anyone can rest and relax to gain mindfulness and bliss in life.

The retreat is the greatest way for Meditation practices combined with other physical and mental activities like physical fitness, training, healthy eating, meditation, and other well-being activities. Generally, it takes place somewhere in a peaceful environment and focuses on self-growth and inner reflection. Although, a yoga retreat is a combination of meditation and mindfulness only but also includes daily prayer, healthy meals, calmness toward life, in general walking, exploring, and engaging. It is the ancient process of personal development and identification.

Yoga Retreat is a practice that leads people to reconnect with their inner soul. Retreat supports your holistic well-being, deep practice of yoga, meditation, and inspiration and mainly works for mental clarity. It takes you away from your daily busy life and makes your body mind and soul clear and charge with positivity. Although the retreat is holistic activities that motivate you to reconnect with nature and spirituality at the same time it encourages people to minimal use of technology and disconnect from the digital universe.

The retreat is an ancient process of taking a break and being mindful. Ancestors used to travel to far places as a purpose of religious or pilgrimage retreats, where they went in mass and explored new places, worshipped gods, and goddesses, and immersed themselves in the name of god for a few days. It means Yoga retreat is a long practice of life. It works for the spiritual growth of individuals. The retreat is not any specific culture, traditions, cast, or religion it’s for all like Buddhism, Hinduism, Judaism, Christianity, and even for Atheist people.

Why retreat is important?

Why do you breathe, to survive or to live? It seems easy but can be hard to answer. Similarly, a Yoga retreat is the same as breathing for life. Similarly, Yoga retreat helps people to escape from their hustling and bustling daily life and immerse them into the lap of nature. It offers calmness, relaxation, personal growth, and patience toward life. To make your body and mind strong you need healthy food but to keep balance you properly need relaxation, calmness, and concentration. It helps to remove negative energy, anxiety, and distraction.

Yoga retreat help people not to find their inner self only but also to connect with new cultural people, different mindset people. It connects to you and the process of activating your chakras. It’s important for all. It brings calmness, peace, patience, mindfulness, and bliss. It is practiced for all like Athletes, politicians, teachers, students, scientists, and any people who want to recharge with spiritual thinking. 

Why yoga retreat for life?

Transformation is the biggest change for a better life, either short-term or long-term, which is only possible through yoga retreats and meditation. It teaches you from bottom to top level of self-control, understanding, and controlling inner power. From stress reduction to self-discovery and growth, overall yoga is fundamental. It can be a catalyst for making valuable practice and positivity.

Things can be done during the retreat time

• Mindfulness meditation practices.
• Relaxation and self-care.
• Eat fresh healthy and organic food.
• Eco-friendly activities like planting, organic gardening, 
• Nature hikes and walks.
• Engage with social entertainment and practices.
• Sound healing practices and therapy.

Benefits of Yoga Retreat

Normally people think, yoga is just meditation and learning something but it’s more than that Yoga retreat is not a different thing, it’s a connection of spirituality with your daily life systematically. It helps properly utilize of common focus on learning, well-being, and understanding clearly. The benefit of doing a yoga retreat with awareness of both mental and physical. Besides, there are several important benefits of yoga retreats such as.

• Identifying inner self spiritual energy or power– Retreat is beneficial in the aspect of spirituality. it might help to learn new skills and ideas. Inner power connects you with knowledge, compassion, wisdom, and altogether enlightenment. If you feel you are lost with your self retreat rebuild you.  
  
•  Community engagement- Retreat practice can be performed individually or in the community. It focuses on connecting with the community. it can help in making new friends with different mindsets, thoughts, or similar to yours and helps in connecting.
  
• Inviting a new perspective toward Yoga retreat removes your stock negativity and refills you with new energy, feelings, and insights in life. It creates an awareness of the consciousness.
  
• Connecting with nature-  Connecting with nature itself is the greatest retreat. It back up people to connect themselves with natural harmony and tranquility.

A retreat is a transformative ancient practice offering both immediate and long-term positive effects on you and the overall well-being of people. If you are looking for the best yoga retreat, or meditation center in Nepal, Himalayan Yoga Academy is always there for you to provide the best experience. Besides, we provide professional sound healing teacher training and yoga teacher training for all. Let’s exchange our spiritual connectivity through Yoga and Meditation.   

One of the rare poses in the Ashtanga Primary series is called “Karnapidasana.” The practice of the fifth limb of the eight-fold path known as Pratyahara is most beneficial. It manages the total withdrawal of the faculties and spotlights on the internal being, by evading off every one of the interruptions.

As one of the advanced yoga asanas, you must be familiar with poses like Halasana and Shoulder Stand to perform this one. Additionally, you must have exceptionally strong hamstrings, neck muscles, hips, glutes, core muscles, arms, and shoulders. Also, if you want to get the pose right, you must keep your mind still and collected.

This advanced deep inversion yoga pose greatly improves hamstring flexibility, shoulder mobility, and spine extension. You will likewise hear the name Raja Halasana being related to this asana. This is one of the end series asanas.

Follow these steps to perform Karnapidasana:

• Rest on your back with your hands by your sides and palms confronting the ground.
• As you lift your legs off the ground and enter the Sarvangasana (Shoulder Stand) pose, inhale deeply and exhale.
• Try to get your toes in contact with the ground on the opposite side of your head by bending your legs over your head.
• Keep your legs lined up with the ground and your hands level on the ground, pointing towards your feet.
• With your eyes pointing in the direction of your nose, bend your knees and bring them to either side of your ears.
• Stand firm on the footing for a couple of moments, bit by bit expanding the length as you become more agreeable.

Benefits of Karnapidasana

• There are many advantages to this advanced yoga pose. This pose, or asana, strengthens and extends the body when practiced. There is involvement in the neck, shoulders, arms, legs, and belly. In the end, it’s a full-body exercise.
• Your body will have more blood flowing through it, making you feel refreshed.
• Additionally, it enhances posture.
• This pose or asana aids in the intercostal muscles’ growth.
• Your ears are closed once you’ve gotten comfortable in the stance. You are thereby isolated from the outside world. This facilitates the achievement of mental calmness.
• Three chakras are activated by the asana or pose: the Manipura, sacral, and throat chakras.
• Your ability to concentrate greatly improves when you practice this asana daily.
• Additionally, it stimulates the thyroid gland, which helps to keep your menstrual cycle regular.
• It also treats exhaustion and sleeplessness.
• Because of the pressure and massaging motion, it regulates the function of the abdominal organs.
• Additionally, it increases the body’s general flexibility.

Precautions:

• Karnapidasana should not be done if you have a neck injury because it puts a lot of pressure on the neck.
• It should not be done by people who have chronic back pain because it bends the spine and can make the pain worse.
• Karnapidasana should be avoided if you have a hip or leg injury to prevent further strain and discomfort.
• To avoid worsening their condition, people with cervical problems or issues with the cervical spine should avoid this pose.
• Karnapidasana should be avoided if you have high blood pressure or heart problems because the inverted position may put more stress on the cardiovascular system.

Want to do amazing poses and learn new dimensions of Yoga? Join Himalayan Yoga Academy Now to learn various yoga teacher training programs and other dimensions.

What is Sound Healing?

Meditation known as “sound healing” employs vibrations and sounds to calm the body, mind, and soul. It is a tradition that dates back thousands of years, from the Egyptians who constructed pyramids especially for sound meditation to the Australian aboriginal tribes using didgeridoos for 40,000 years.

In a sound healing session, the practitioner plays various instruments that produce relaxing vibrations and noises while you lie down or are comfortably seated. These frequencies facilitate emotional release, nervous system balance, and deep relaxation. They also promote the Theta brainwave state, a pathway to a heightened inner awareness that is soothing and meditative.

Everything in the universe is made of vibrating particles, as we have learned in our basic science classes. Our bodies, which are 75% water, are the ideal medium for these vibrations. The human ear can hear frequencies from 20 Hz to 20,000 Hz, yet the body answers best to bring down recurrence sounds. For example, those delivered by precious stone dishes, tuning forks, and singing dishes. Through the process of sympathetic resonance, these sounds have the potential to alter the frequencies of brainwaves when they are heard

The fact that every person’s experience with sound healing will be unique is another important fact to keep in mind. However, many people report experiencing deep relaxation and a sense of escapism during sessions, which may also include tingling sensations and visualizations. Additionally, it is said that as the healing sound resonates with the heart chakra, any negative emotions held within the body will be released.

Why People should do Sound Healing?

Sound healing can help heal physical, emotional, and mental issues in addition to the obvious advantages of stress relief, relaxation, and increased energy. To restore harmony and coherence to the mind, body, soul, and spirit, the calming sounds’ healing vibrations encourage deep relaxation. Stress accounts for more than 90% of doctor visits, and sound healing helps to restore harmony and alleviate depression and anxiety.

Music’s ability to influence our moods and even improve our health is well-known, but sound therapy takes it to the next level. A resonant signal is sent to the chakras of the body by the vibrations of crystal singing bowls, tuning forks, chimes, and gongs. The parasympathetic nervous system in the body can be triggered by this to release tension, blockages, and pain.

This healing method’s hypnotic effects can also help you connect with your inner self and open doors to other dimensions and realms. Many individuals have revealed encountering dreams, inventive downloads, or otherworldly arousing during a sound recuperating meeting. Every person’s experience is unique, as is the case with the majority of meditative practices, but common feelings include feeling peaceful and relaxed; as if time were moving very quickly or slowly; or getting fresh perspectives on their lives.

There is an Ashtanga Vinyasa opening chant and closing chant in Ashtanga Vinyasa yoga practice. According to the ancient origins of yoga, chants, also known as mantras, are provided in Sanskrit, an ancient Indian language. Since Sanskrit is considered the heart language, its meaning is claimed to be universal. A higher vibration is reached by the chanter’s consciousness when they raise their frequency. As a result, the practitioner has a sense of tranquility and becomes more attuned to their innermost self, also known as their Higher Self or Source. Chanting is a fantastic complement to meditation because studies have shown that it helps regulate heart rate, drop blood pressure, increase metabolic processes, and release feel-good endorphins.

The Opening Prayer is a blessing of gratitude offered to the lineage of teachers and their students starting from Patanjali who himself has enabled this ancient practice to survive through thousands of years so that we can experience its benefits today. The recitation of this mantra cleanses the energy of the space we have chosen to practice yoga and prepares the mind, body, and emotions for the forthcoming Ashtanga sequence.

Ashtanga Vinyasa Opening Chant Sanskrit Lyrics

ॐ
वन्दे गुरूणां चरणारविन्दे संदर्शितस्वात्मसुखावबोधे ।
निःश्रेयसे जाङ्गलिकायमाने संसारहालाहलमोहशान्त्यै ॥
आबाहुपुरुषाकारं शङ्खचक्रासिधारिणम् ।
सहस्रशिरसं श्वेतं प्रणमामि पतञ्जलिम् ॥
ॐ

Ashtanga Vinyasa Opening Chant English Lyrics

AUM ( ॐ )

vande gurūṇām caraṇāravinde
sandarśita svātmasukhāvabodhe
niḥśreyase jāṅgalikāyamāne
saṁsāra hālāhala mohaśāntyai
ābāhu puruṣākāraṃ
śaṅkhacakrāsi dhāriṇam
sahasra śirasaṃ śvetaṃ
praṇamāmi patañjalim

AUM ( ॐ )

Ashtanga Vinyasa Opening Chant English Translation

OM

I bow to the lotus feet of the Supreme Guru
which awaken insight into the happiness of pure Being,
which are the refuge, the jungle physician,
which eliminate the delusion caused by the poisonous herb of Samsara (conditioned existence).

I prostrate before the sage Patanjali
who has thousands of radiant, white heads (as the divine serpent, Ananta)
and who has, as far as his arms, assumed the form of a man
holding a conch shell (divine sound), a wheel (discus of light or infinite time), and a sword (discrimination).

Om

Benefits of this Chanting this Mantra :

• Chanting this mantra aids in helping us concentrate and get into a positive mindset for practice
• It’s also claimed that the sound waves purify the area and get the body and mind ready for the exercise that lies ahead.
• Chanting this mantra at the start of practice helps regulate your breathing and establish a steady rhythm.

Three words sum up the aim of yoga for Maharishi Patanjali, the author of the well-known yogic work The Yoga Sutras the cessation (nirodha) of the fluctuations (vrittis) of the mind (chitta). Chitta (mental stuff) is dynamic. It changes all the time. These variations give rise to feelings and ideas that motivate behavior.

Yoga aims to achieve a state of Samadhi when the mind remains peaceful and uncluttered even in the most trying situations. However, The Yoga Sutra teaches that we must first comprehend the various mental states to arrive at this condition of complete peace and harmony.

In the Yoga Bhashya, (the most authoritative commentary on the Yoga Sutras) the great sage Vyasa offered the following classification of the Five States of Mind:

1. Kshipta — the Monkey Mind

A person will be agitated and nervous while they are in this lowest mental state. Kshipta is the incessantly bouncing monkey mind. Extremes of love and hatred, like and dislike, pleasure and agony, and excitement and boredom alternate while one is in this mental state. There is no apparent focus, which makes managing simple tasks difficult. It is the most prevalent mental state while awake, particularly in these hectic, stressful modern times.

Anxiety, restlessness, confusion, trouble making decisions, and lack of clarity are all signs of the kshipta state of mind.

How to Balance Kshipta Mind :

We can learn to accept that thoughts come and go through yoga practice. You can give your mind explicit instructions to stop wandering and concentrate solely on what is necessary at that precise moment by controlling and prioritizing your attention just towards positive, significant, and healthful ideas and letting go of the undesirable ones.

2. Mudha – The Donkey Mind

This is the condition of a dull, lethargic, and sluggish mind. The lack of focus, awareness, and energy required to handle various life events is why it is known as the “donkey state of mind.” This lack of motivation causes a person in this mental state to frequently give up and feel hopeless in difficult situations, which results in failures and unhappiness.

The mudha mental state is characterized by low vitality and energy, difficulty concentrating, melancholy, depression, and a loss of sense of self.

How to Balance Mudha Mind :

The mind must be awakened and given vitality in order to overcome the dull Mudha mind. Using a mudra or mantra in your mindfulness or concentration meditation will help you become more aware and give you the energy you need to move past this stage.

3. Vikshipta – The Butterfly Mind

The mind fluctuates between periods of distraction and clarity when it is in this state. It is not entirely within your ability to regulate your ideas when you are in this frame of mind. While the mind can occasionally feel stable and happy, it can also return to agitated or depressed states during trying circumstances.

The vikshipta mentality is characterized by tranquilly and distraction susceptibility. You can focus more clearly in this mental state than in the mudha or kshipta states, but you still need to practice.

How to Balance Vikshipta Mind :

Frequent yoga and meditation practice might help you become more focused and less distracted while in this state. Additionally, it teaches the mind to unwind, which enables you to extend periods of concentration and find calm during turbulent times.

4. Ekagra — One-Pointed Attention

This is a calm, concentrated state of mind. When one is single-minded, they are not influenced by other forces and are able to concentrate fully.

Better focus, awareness, and clarity are signs of the ekagra condition, which is necessary for meditation, awakening intuition, and experiencing a sense of happiness and wholeness.

How to Maintain of Ekagra Mind :

Yoga is a mental condition that represents oneness with the highest consciousness. When you’re in this position, you’ve discovered a singular life goal that won’t be influenced by outside circumstances. You become acutely aware of extrasensory perception as your intuition is awakened. Maintaining this state can be facilitated by regular yoga practice.

5. Niruddha — Fully Focused Mind

You pass through the Ekagra and arrive at Niruddha, the fifth yoga state of consciousness. This is the mind of a yogi, the trained mind. Your mind is totally calm in this condition and is not being stimulated or disturbed by anything inside or outside of it.

When you are fully immersed in the present moment during meditation, you can achieve a state of pure peace that is symbolized by the tamed Niruddha mind. At this point, all attachments and cravings are released from the mind, and profound serenity and happiness are experienced. Those yogis who can enter and maintain this condition will ultimately achieve samadhi.

Conclusion

The yoga sutras on the five states of consciousness taught by Patanjali are really important for anyone on a path of self-learning and spiritual development. The way to quiet and self-awareness is illuminated by the Chitta bhumis, who acts as a beacon of light. We can rise above the limitations of the human mind and ultimately discover our true selves by mastering these yogic states of consciousness: Kshipta (distracted), Mudha (dull), Vikshipta (partially focused), Ekagra (one-pointed), and Niruddha (completely controlled).

Common questions arise within us, Who AM I ?, What AM I? What is Real Me ?…… These questions surely do come into our minds, questioning our existence. So Am I this Body? Am I This Mind? Or Am I this Breath/Energy? …..These questions are clearly explained here…What is Body, Energy, & Mind? Here we explain What is your body, What is your mind, and What is Energy.

To realize oneself, one should really understand their body, energy, and mind, then one can go into the deeper abyss of self, where self is formed, where I, Me, my (ahamkara) arises. Self is the illusionary vision of the true self (consciousness). So-called life is not real, real / truth is silence which is inside of us…So let’s dive into the understanding of self…

BODY

The body is a proper and perfect system. There are two types of body Visible and Invisible.

A. Visible Body

1. Physical Body- The Structure, Anatomy, and Material.
   1. Bioplasmic Body- That defines the visibility. Aliveness. like the happy face, sad face, movements, etc.

B. Invisible body

1. Energy Body- Power and strength, that supports Body movement, vital- force.
2. Mind Body- The thoughts, desires, awareness, command, realization, mental- force, etc.
3. Psychic Body– The emotions, and feelings (energy body plus mind body). It is related to chakras.
4. Astral Body- The spirit Body (Jeevaatma). It includes all energy, mind, and psychic body and has all psychic centers. Rebirth happens from here after death. (Limited)
5. Soul Body- The consciousness, Self, Truth, Self-realized state. Aliveness. (Jeevanta Aatma). (Limitless)
6. Cosmic Body- Body connected to cosmos. blissful state. Causal body (Cause of Seed) realization. (Param Anand Brahma Bodh). Reincarnation happens from here.
7. Nirvana Body- Liberation; beyond birth and death.

ENERGY

Everything that exists in the world is energy. It is based on matters. In mythology Shakti is bhairavi and Shiva complements it to manifest. Trishakti refers to Bhav(Feelings, Emotion), Bal(Power and strength)and Chetana (Consciousness).

There are two types of energy.

1. Anitya: External, Kinetic (creates a magnetic field and affects others to related eternal energy)
2. Nitya: Eternal, Potential (silence, recognition, awaken, activated and self-identified)

Kinetic is active energy and is external whereas Potential is passive and eternal. The quality of energy remains in the chakras. The individual kinetic and potential energy of all 7 chakras merge to make a circuit in the body. The merging of these chakras opens the door of nothingness above the crown chakra. It is a place of nothingness, wholeness, and liberation. (Mukta, prashanta, purna shanta)

MIND

Mind is a state. There are two types of mind. Outer mind and inner mind.

A. Outer Mind (Bahir Man) :

The outer mind is a working mind and is active.

1. Conscious Mind-(Chetan Man): The alert part where cerebral cortex vibration level is 8 Hz to 14 Hz Alpha Level. The body does activities by this mind (Note: State of Mental problem: Neurosis and Psychosis are 12 Hz to 40 Hz and 40 Hz to 100 Hz)
2. Sub-conscious mind-(Avachetan Man): Frequency range: 4 Hz to 8 Hz. Semi-active
3. Unconscious mind-(Achetan Man):. Frequency range: 0 Hz to 4 Hz and fully passive.

After the unconscious mind is realized the inner mind opens up. Awaken from the state of sleep (un-consciousness).

B, Inner Mind (Antar Man): Turiya (Realizing Mind)

• Superconscious Mind – aware and awakening of senses, emptiness (impermanent realization)
• Supra conscious Mind—Nothingness, self-realization (permanent realization)
• Supreme Conscious Mind—Total-Nothingness, cosmic realization (permanent realization)
• Cosmic Conscious Mind–Complete-Nothingness, Wholeness, surrender, Nirvana, (permanent realization)

During sound healing training or singing bowl training in Nepal with Himalayan Yoga Academy, We will explore how different therapies impact your body, energy, and mind. We will completely teach you methods of purifying these layers of life. We will also guide you through different therapies for different purpose related to the Body, Energy, and Mind.

What is Gong Bath Therapy? Gong sound healing has been practiced for thousands of years, with its history dating back to ancient cultures. The gong is an instrument made from brass or bronze, producing a wide range of frequencies, tones, and harmonies.

What people often don’t know: As far as different sounds are concerned; they are distinct and different. But gong is generally underestimated. When people think of the sound of a gong, they usually only think of a small sound. But the sound and frequency of a gong depends largely on where you place the hammer and which gong hammer you use. The shape, form, and type of gong also play a role in its sound. We want to show you what gong sounds and gong sounds are available, what is possible, and how gong music can improve your daily life.

What is Gongs?

The gong is a round disc made of copper and tin, and when struck with a hammer it produces a loud sound, which sounds very pleasing to the ear in this world. Gongs have been used throughout history for a variety of purposes, including meditation, rituals, spiritual development, and even funeral ceremonies. Different gongs come in different sizes and shapes, and each has its unique sound.

The History of Gongs

Gongs have originated in Tibet since the 6th century AD and have spread to countries such as China, Vietnam, Burma, and Indonesia. These regions were known to produce some of the finest gongs of the ancient world. Making gongs was not easy as it required extraordinary skill and craftsmanship. In ancient China, only certain clans could make gongs, and the best ones were made of copper. The process is very unique and consists of five stages: casting, hammering, softening, refining, and grinding. All these steps were very important for this to produce a good and clear sound.

What is a Gong Bath?

Gong Bath is a form of meditative healing practice in which participants lie or sit comfortably while surrounded by the vibrations of gongs, singing bowls, bells, cymbals, and many other musical instruments. The goal is to promote relaxation, stress reduction, and healing through the power of sound. Gong bathing began as a spiritual and religious ritual but has now become a popular form of group therapy and one-on-one sound healing. These sessions often take place at yoga studios or state retreats and can be experienced in person, online, or by listening to a pre-recorded gong float on YouTube. Gong Bath Therapy offers the opportunity to escape the distractions of daily life and connect with the inner world through the power of sound.

How Does Gong Healing Work?

During this sound bath, participants sit or recline close to the gong and other sound-healing instruments played by the therapist. The sound waves generated by the gongs and other instruments interact with the body, causing physical and mental relaxation and helping to restore balance and harmony in the mind, body, and spirit. Studies have shown that the frequencies produced by the gong can slow down the mind and bring it into a deeper, slower state of vibration. This can help reduce stress, improve sleep quality, and promote overall well-being.

Benefits of Gong Healing Therapy

1) REJUVENATES THE BODY ENERGY & MIND

Gong bath deeply stimulates the body and creates a feeling of deep relaxation. When we are free and the chatter in our minds is quieted, we can sleep peacefully and undisturbed.

2) THEY BRING DOWN LEVEL OF STRESS 

Stress is not good for us, it’s that simple. Although it is not possible to eliminate stress, we can take steps to reduce it. The deep sense of relaxation that a sound bath can create makes our body and mind feel less stressed. Stress is linked to many diseases, including high blood pressure, dementia, headaches, and heart disease. The more we can do to reduce stress in our lives, the healthier we will be.

3) TACKLES OBESITY

Stress causes the release of more cortisol hormones in our bodies. These specific hormones increase fat stored in the abdominal area. Excess belly fat appears to be more damaging to our health than fat stored in the thighs and legs. Therefore, stress can be associated with obesity, a condition that causes excessive stress on the body. Obesity can also lead to life-threatening diseases such as diabetes and heart disease.

4) REDUCES ANXIETY AND DEPRESSION

Such baths can reduce stress and anxiety and increase blood pressure. This helps lower blood pressure and improve our overall mood. When we feel calm and happy, our mood improves, stress decreases, and we can sleep better. Poor sleep is a major cause of feelings of anxiety and depression.

5) BALANCES THE NERVOUS SYSTEM

The soothing sounds and vibrations provided by the gong bath and the relaxing state it puts us in help activate the parasympathetic system. This also makes the system more sensitive to the back seat. Simply put, the parasympathetic system dominates the calm ‘rest and digest’ zone, while the sympathetic system initiates ‘fight or flight’ in stressful situations.

More Benefits of Gong Bath

• Relax and reduce stress 
• Eliminate energy blockages
• Reduce pain caused by inflammation
• Improve sleep quality, mental health, emotional health, and spiritual well-being.

Preparing For A Gong Sound Healing Session

When preparing for a healing gong sound session, it is important to consider the following factors to ensure the best experience:

• Choose a song that resonates with you and produces a rich, resonant sound.
• Choose an environment that is comfortable, quiet, and free of distractions.
• Maintain an even and unobstructed distance.

Tips for creating a comfortable and relaxing ambiance:

• Wear comfortable clothing, such as loose-fitting clothes or yoga clothes.
• Eat well and avoid large meals before the session.
• Set a schedule for your daily activities so you can rest in between.
• Set a learning goal, focus on your personal goals and aid recovery.
• Bring warm layers, socks, and towels to keep you comfortable during class.

Guidance on Appropriate Setup and Attire:

• Lie down on a comfortable surface such as a yoga mat or towel.
• Use a pillow or extra pillow under your knees and a pillow or blanket under your head for support.
• Consider using an eye pillow or towel to protect and rest your eyes.
• If you have difficulty lying down, inform the practitioner, bring an extra pillow, or ask for a chair.

References :

1. https://www.thesoundartist.com/blog/impact-of-gong-sounds-in-healing-practices
2. https://www.ollihess.de/en/blogs/blog/gongs-everything-about-sound-frequencies-and-sounds
3. Himalayan Yoga Team
   
   

Samadhi is a state of consciousness where no doership of performance ever arises.

Swami Padmasattva

The purpose of meditation is to achieve samadhi or absolute bliss. This is pure contemplation, super consciousness, in which you and the universe are one. Those who have achieved samadhi are enlightened. In other words, samadhi means freeing yourself from the cycle of birth and death and merging yourself (your soul) with the almighty.

When it is like that it is samadhi, the highest stage of yoga. In that state, there is a complete departure from the memory and so its power of reminding the self of its contents is nullified completely. The self then becomes freed.

What bothers this state of consciousness?

It is hankering, craving, desiring that obscures the shine of understanding and the darkness of doership becomes rock-like. As much this right of lust for objects is reduced so much the daylight of waking into Atmic reality shines out and night is gone.

Samadhi in Vedanta (school of philosophy)

Samādhi is of two kinds: meditation on Nirguṇa-Brahman results in nirvikalpaka samādhi, while meditation on Saguṇa-Brahman leads to savikalpaka samādhi.

Samadhi in Yoga (school of philosophy)

Samādhi (समाधि, “completion”) is a Sanskrit word referring to “intense self-absorption”. It is one of the eight brances of yoga, also known as the eightfold path (aṣṭānga). Also, see the fifth section of the Varāha-upaniṣad.In yoga philosophy, Samadhi represents the stage where the mediator merges with its object of focus and transcends the self altogether to a higher understanding.

The Gheraṇḍasaṃhitā 7.3-6 teaches that rājayoga encompasses six types of Samādhi:

1. dhyāna (prduced by śāmbhavīmudrā),
2. nāda (prduced by khecarīmudrā),
3. rasānanda (prduced by bhrāmarīmudrā),
4. laya (produced by yonimudrā),
5. bhakti
6. manomūrcchā (‘trance’).

Samadhi in Vaishnavism (Vaishnava dharma)

Samādhi (समाधि).—Total absorption and trance of the mind and senses in the consciousness of the Supreme Godhead and service to Him. The word samādhi also refers to the tomb where a great soul’s body is laid after his departure from this world.

Samadhi in Purana and Itihasa (epic history)

Samādhi (समाधि).—The state when the soul (ātmā) and the mind become one. When the soul and the mind mingle with each other as salt and water, it is Samādhi (contemplation). (For more details see under Yoga.

Samādhi (समाधि) refers to “ecstatic contemplation”, according to the Śivapurāṇa 2.3.5.—Accordingly, as the Goddess (i.e., Durgā) said to Menā:—“O beloved of the mountain, I am delighted by your penance. O chaste lady, tell me what you desire in your mind. O Menā, whatever is desired by you by penance, sacred rites, and ecstatic contemplation [i.e., tapovrata-samādhi] I shall grant you and that too whenever you wish for it. […]”.

Svādhāya, Saṃtoṣa, Śauca, Prāṇāyāma, and Samādhi are described while various kinds of impediments to the practice of Yoga and the means of overcoming them are explained in the thirteenth chapter.

Samadhi in Shaivism (Shaiva philosophy)

Samādhi (समाधि, “absorption”) refers to one of the six members (aṅga) of the Ṣaḍaṅgayoga, as taught in the early Śaiva Siddhānta.—Ṣaḍaṅgayoga is taught as the standard yoga of the Śaivasiddhānta (Siddhānta) a mainstream, Veda congruent dualist tradition. See, for example, the 6th-century texts of Raurava-āgama, Kiraṇa-āgma, Sarvajñānottara-āgama, Svāyambhuvasūtrasaṃgraha, the 7th-century Mālinīvijayottara and the 9th-century Tantrasadbhāva.

Types/Levels of Samadhi

Level 1 : Sabija Samadhi

Stage 1. Sarvitarka Samadhi:

Here the mind totally focuses on the gross aspect of a physical object. This is described as “examination” or learning the “inner secrets” of the object. In this stage, every aspect of the object is understood and you gain full knowledge of the physical object.

Stage 2. Savichara Samadhi:

Now the mind moves beyond the outer layers of the object and the subtle aspects of objects (tanmatras) are contemplated or “discerned.” The abstract qualities such as rednesses, beauty, love or the sound, texture, form, flavor, etc. of the object begin to be understood.

Stage 3. Sa-ananda Samadhi:

Here the mind is devoid of the objective world, you move beyond the intellect. There is no reasoning or reflection, just the tranquility of the settled mind. The sattvic (pure) mind is only aware of its joy. The focus is on the inner powers of perception and within the mind itself. It’s known as a “blissful” Samadhi filled with joyful peace.

Stage 4. Sa-Asmita Samadhi:

Now even the bliss has gone and you are just here. Only the satvic (pure) ego, the I-ness remains, the I AM. Simple awareness of individuality—you are here and aware of nothing else. This is the ego-sense in its elemental form. No fear, no desire. This Samadhi can be likened to what is known in the Shankara Tradition as Cosmic Consciousness. The mind becomes fully Awake, it is a state of witnessing the material world and you become aware of the Divinity (Bliss) within yourself.

In Savikalpa Samadhi, the samskaras (latent tendencies or past impressions that condition your life and desires) have not been dissolved. They remain in seed form. The Great Indian Saint, Ramana Maharshi, described Savikalpa Samadhi as “holding on to reality with effort.” In this Samadhi, the concentrated mind can begin to access some of the “lesser” yogic powers (Siddhis).

However, because the ego is still present, you must be careful how you choose to use these powers. If you use them with a pure motive, you can greatly serve humanity and will progress on your spiritual journey with humility. If you choose to use them for personal greed and ambition, you may cause harm and stall your spiritual progress.

Level 2: Nirvikalpa Samadhi

Nirvikalpa Samadhi is a higher state of awareness where the ego and samskaras have been dissolved and only Consciousness remains.

Patanjali says the material world has become like a shadow from which you are completely free. In Nirvikalpa Samadhi there is no mind as you know it—there is only infinite peace and bliss. Here nature’s dance stops, and the knower and the known become one. Here you enjoy a supremely divine, all-pervading, self-amorous ecstasy. You become the object of enjoyment, the enjoyer, and the enjoyment itself.Now the heart is fully awake. In Nirvikalpa Samadhi, the first thing you feel is that your heart is larger than the universe itself. The universe appears as a tiny dot inside your vast heart. Here, there is infinite bliss and infinite power. You not only feel bliss but become bliss.

This Samadhi is similar to the Divine Consciousness described in the Shankara Tradition, a state of deep love for the world and everything in it, recognizing the Divinity in everything. It is entering a celestial realm. You experience Ritambhara Pragya, where your thoughts spontaneously manifest into reality. The past and future are blended into the eternal present. Everything is now. Everything is here. Time and space have been transcended. The exult blissful state may last for a few hours or a few days. Initially, there is no wish to return from this state and it is said that if one stays at this level for 21 days, there is every possibility that the soul will leave the body for good. However, through continued practice, you can come down from Nirvikalpa Samadhi and immediately function normally in the world.

Both Savikalpa and Nirvikalpa Samadhis are considered temporary states in that you can only fully experience them by withdrawing from normal life. Even the Great Enlightened Yogis closed their eyes to meditate. However, the Yogi’s “normal” life is not as most people experience it. A Yogi is living a life fully supported by the Unbounded Field of Infinite Possibilities. Imagine the whole of manifest creation is touching the front of your body and the unmanifest, Pure Awareness is touching your back. You lean forward and you are in the localized world but the non-local is fully there, supporting your every breath. To quote Maharishi Mahesh Yogi, “It’s living 200 percent of life.”

Level 3: Dharmamegha Samadhi

An even higher level of Samadhi is Dharmamegha or the “Cloud of Virtue” Samadhi.

Patanjali says that this level arises when you have lost even the desire to know God or to be Enlightened. This Samadhi cannot be gained by effort, it reveals itself when all effort has dissolved. It is a Divine Gift, beyond notions of Absolute and relative.

When even the temptations of the Yogic Powers cause no distraction, it is said that Pure Knowledge showers down like a Cloud of Virtue, bringing liberation and the Bliss of the Divine. This is Jivanmukta—liberation while still in a physical body. The afflictions of all karmas have been removed, and the Yogi becomes ever-free and shines in his or her glory. It is said that in this state, the Yogi sees without eyes, tastes without tongue, hears without ears, smells without nose, and touches without skin. His/her mere intention can work miracles. The Yogi simply wills and everything comes into being. After this, the yogi reaches the level of ultimate bliss ( kaivalyam ).

References :
1.https://dondeg.wordpress.com/2014/05/28/patanjalis-ten-types-of-samadhi/
2. https://chopra.com/blogs/meditation/the-3-levels-of-samadhi

By Swami Padmasattva

What is the meaning of Meditation in Life? We make it difficult by struggling against something which we think is preventing us from being free, or, by searching for something which we presume will give us Freedom. It is found to imply relaxing into who we are, living life from moment to moment.

All over the world people are struggling to be free from something. This struggle does not make us free; it is simply a reaction against something that we were thinking. The freedom of meditation is not a search to find freedom for something, either. Meditation is not something new; you have come with it into the world. Mind is something new, meditation is your nature. It is your nature; it is your very being.

How can it be difficult?

How many of us have dreams of being in some situation or utopia that would allow us just to relax and be ourselves, free from the competition and tension of everyday life? The freedom we are searching for does not depend upon something outside ourselves. So what is the freedom we are longing for? “Just freedom”: living in the here and now, moment to moment, living neither in the memory and oppression of the past nor the dreams of the future.

Eating- simply eat, be with it. Walking- simply walk, be there. Don’t go ahead, don’t jump here and there. The mind always goes ahead or lags. Remain with the moment.

Witnessing simply means a detached observation, unprejudiced; that’s the whole secret of meditation. Nothing needs to be done; just be a witness, an observer a watcher, looking at the traffic of the mind – thoughts passing by, desires, memories, dreams, fantasies. Simply stand aloof, cool, watching it, seeing it, with no judgment” with no condemnation, neither saying ‘This is good,’ nor saying’ This is bad’.

All we learned is the preparation of meditation. Meditation (Dhyana) means actual uninterrupted meditation. The goal of meditation is to achieve heightened awareness and realize oneness with the universe.