8 Yoga Poses for Health and Immunity That You Can Do at Home

How does the immune system work?

The immune system is defined as the combination of systems, glands, organs, and corridors that guard you from germs, bacteria, and other dangerous substances that can make you sick.  It’s an essential part of our health and well- and it’s working around the timepiece to defend your body. When the system comes in contact with germs and substances that the body does not feel as its own, the immune system response is actuated.  That means, your body begins to fight against the origins, bacteria, and so on to keep you healthy. Still, run-down or stops working duly, it’s unfit to do its job to cover you as it should if your immune system is weak. Hence why it’s so important to nourish our bodies so that we can have a strong, happy immune system.

What are the signs of a weak immune system?

Basically, if you have the following symptoms, you have a weak immune system :

1. Your Stress Level is Sky-High
2. You Always Have a Cold
3. You Have Lots of Tummy Troubles
4. Your Wounds Heal Slow
5. You Have Frequent Infections
6. You Feel Tired All the Time

How can I boost my immune system fast?

There are many ways you can boost your immune system naturally and healthily.

1. Always Get a good night’s sleep
2. Eat a vegan diet
3. Drink a lot of water timely.
4. Exercise regularly
5. Reduce sugar and alcohol
6. Minimize stress
7. Practice Yoga!

10 Yoga Poses for Boosting Immunity and Relieving Stress

1. Bhujangasana ( Cobra Pose )

Bhujangasana (भुजंगासना) or the Cobra pose is one of the gentle backbends that helps relieve. Backache, it also helps in improving digestion and overall health of the spine. The cobra pose is often used within a sun salutation or vinyasa as a transitional pose in a collection of asanas.

Steps of doing cobra pose :

The procedure to do Bhujanagasana is very easy. Follow The given steps below without any jerks and stretch as much as you can in the Bhuajangsana yoga. Let us check the steps.

• Lie down flat on your stomach with your head on the floor, legs straight, and feet together.
• Try to raise your head and body up to navel with slow inhalation. You have to set both hands on the ground.
• Now, slowly stretch your whole body.
• Stay in this pose for at least 15 seconds and come back to the ground by a slow exhalation.

2. Uttanasana – Forward Fold

Uttanasana, also known as standing forward fold, is a full-body stretch commonly practiced as a transitional yoga pose in Vinyasa yoga classes. Yogis can also practice holding the posture for an extended period during their practice to reap the benefits of its deep stretches. This standing forward fold is a great pose for counteracting backbends. When practiced correctly under the guidance of a certified yoga teacher, the posture can help relieve back stiffness.

3. Matsyasana – Supported Fish Pose

The Sanskrit word ‘Matsya’ means ‘fish’. It is thus nicknamed ‘The Fish Pose’. Matsyasana is a reclining back-bending asana. The name is derived from the Sanskrit Matsya, meaning “fish,” and asana, meaning “pose.” Matsya is also the name of an incarnation of the god, Vishnu, who manifested himself as a large fish in order to save the earth from a flood.

Steps to perform Matsyasana:

To enter the pose, the practitioner lies flat on the back and then lifts the pelvis so the hands can slide under the buttocks. The back arches and the chest lifts until the crown of the head (or the back of the head for beginners) rests on the floor.

• Begin with the Shavasana (Corpse Pose).
• Maintain a flat back. Make sure your arms are straight, with palms laid out on the mat.
• Gently, bring your palms in under your buttocks.
• Tip your head backward slightly with your torso resting on the floor. Hold for a minimum of 30 seconds.
• Inhale and use your forearms to lift your chest, shoulders, upper back, and head off the mat.
• Bring the top of your head to rest on the mat and hold this position for a minimum of 30 seconds.
• Return to the initial position.
• Relax and inhale.

4. Supta Matsyendrasana – Reclined Spinal Twist

Supine Spinal Twist — Supta Matsyendrasana (Soop-tah-MOTS-yen-drAA-SUN-aa) — is a restorative spinal twist, that lengthens and strengthens the spine while detoxifying the internal organs. Supta Matsyendrasana is a gentle posture that stretches the spine, shoulder, back, thighs, and neck and stimulates internal detoxifying processes, all while the body rests. Regular practice of Supta Natarajasana can relieve lower back pain and tight shoulders. The pose gets its name from the Sanskrit words, Supta, meaning supine or reclined, Matsya, meaning fish, indra, meaning ruler, and Asana, meaning pose.

Step-by-Step Instructions

• Lie on your back with your arms stretched horizontally out to the sides in line with the shoulders.
• Extend your left leg out in front of you and bend your right knee, hugging it into your chest.
• Inhale, and on an exhale slowly cross your right knee over your midline and onto the floor on the left side of your body. Turn your head to the right and look at your right palm.
• Make sure that both of your shoulder blades are touching the ground, even if that means your knee does not fully touch the floor. While twisting, there is a tendency for one shoulder blade to lift off of the ground.
• Feel the stretch in your thighs, groin, arms, neck, stomach, and back as you hold the pose. With each exhalation, relax deeper into the pose.
• Hold for several minutes.
• Slowly turn your head back to the center and straighten your torso and legs.
• Repeat the pose on your left side.

5. Viparita Karani – Legs Up The Wall

Legs Up the Wall is a rejuvenating inverted pose that brings relief to the legs, feet, spine, and nervous system. It is a gentle way to bring the body into a state of deep relaxation and renewal. This pose is recommended for all yoga students, no matter their level of experience.

Its Sanskrit name, “Viparita Karani” (VIP-uh-REE-tuh kah-RAH-nee), literally translates to “inverted action.” When you take time out of your day to reverse the forward motions of doing, acting, and accomplishing, you allow your brain and body to settle into a state of pure being. Settling into this state, then, conditions the mind for deeper meditation, serenity, and self-awareness.

Because of its calming benefits, Viparita Karani is often done at the end of a yoga practice, before the final relaxation pose (Savasana) or meditation. However, it can also be practiced on its own, as an everyday restorative pose.

6. Savasana – Corpse Pose

 Mritasana, ‘Mrit’ – Corpse/dead body; Asana – Pose; Corpse Pose, or is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga Nidra meditation as well.

Mritasana or Shavasana is the Sanskrit name for an important restorative asana. It is a key component of asana practice in almost every yoga tradition and is most commonly used at the end of a sequence as a means of relaxation and integration.

This pose gets its name from the recumbent posture of a dead body. It is a position of rest, and is usually practiced towards the end of a yoga session – a session that typically begins with activity and ends in rest; a space or pause when deep healing can take place.

7. Setu Bandhasana – Supported Bridge Pose

The Setu Bandha Sarvangasana massages the spine and stretches the chest, neck & hips. It also calms the brain, helps to open the sinuses, reduces headaches, and opens up your shoulders. This is a great pose for women who experience menopausal symptoms.     

Steps for Setu Bandhasana Sarvangasana ( Bridge Pose ):

• First of All, Lie down on your back with your arms next to your body, palms facing down. Bend your knees and place your feet near your sitting bones, hip-distance wide.
• Then slowly inhale and lift your hips high. Check if your knees are aligned over your ankles.
• Interlace your fingers on the floor and tuck your shoulders underneath you. Draw your hands toward your feet.
• Stay in the pose for a few minutes with breathing, then release your hands, and exhale to lower.

8. Parivrtta Janu Sirsasana – Revolved Head-to-Knee Pose

Revolved Head-to-Knee Pose, or parivrtta janu sirsasana in Sanskrit, is a seated twist. From the head-to-knee pose, the practitioner reaches their bottom arm alongside the extended leg and reaches the top arm overhead, grabbing hold of the foot and twisting the torso toward the sky. It gives similar benefits to the head-to-knee pose but further improves circulation to the spine. It also invigorates digestion.

Instructions

• Sit with the legs outstretched.
• Bend the left leg and place the foot near the groin.
• Extend the right arm forward and twist it toward the leg. Grab hold of the inside of the right foot.
• Inhale and reach the left arm up and over. Grab hold of the foot.
• Bend the elbows and twist deeper, turning the torso toward the sky.
• Breathe while holding the pose.
• Exhale and release. Untwist and change sides.

Life is a beautiful journey where we encounter many situations, grow, and change eventually. Every person experiences their trial in their own way. People have different perspectives and choices on the way to deal with the circumstances they face in their lives. Regardless of our choices, we all must navigate ourselves to establish peace and our surroundings for balance. This is exactly what Lokah Samastah  Sukhino Bhavantu stands for; a blessing to the world.

A Sanskrit Mantra ‘Lokah Samastah Sukhino Bhavantu’ which means “May everyone in the whole world be happy”. May my actions and behaviour contribute to others in a way that brings peace and happiness.

What is so great about this chant is that it sheds light on the human awareness and consciousness by reminding us that our relationship with all beings and things should be mutually beneficial if we ourselves desires happiness and liberation from suffering. No any true or lasting happiness comes form causing unhappiness to others.

That’s why, if we want every beings to be happy and free, we certainly have to be careful about our each and every actions. By chanting this mantra, we move form a personal self and radiate a prayer of love for the world around us. Also reminds us that life is a beautiful journey with full of blessing for every living beings.

What does Lokah Samastah Sukhino Bhavantu mean?

Popularized form Jivamukti yoga (a path to liberation through compassion towards all beings.

Loka Samastah Sukhino Bhavantu represents many things.

Lokah alone can refer to all the universe existing now.Not only limited to our planet earth but also illuminates to all the beings in the universe and outside of our known universe.  

Samastah refers to every being in the whole universe.

Sukhino translates to happiness, joy and free from suffering.

Bhav means the divine mood or state of  unified existence whereas Antu means a ending word that represent it must be so/ may it be so.

This mantra is very powerful which represents various meaning that tends to connect us on this planet and beyond. It takes us form the egoic, little self,and its limited world view, and radiates from us global wellbeing.

Now lets get to know deeper about its expanded translations:

We are all bound together

All beings sharing the same planet must care equally for other inhabitants. We do not wish this blessing mantra only for ourselves but recognize we are part of a collective effort in the planet. The sound of Samastah expands us beyond our limited mentality and reminds us we are interconnected to all. We exist in the universe as we are now, in the very same shared moment.

Lokah Samasra Sukhino Bhavantu teaches us to :

• Compassion

Compassion begins to be a part of our being and easily a part of who we are. This mantra requests those who chant it to recognize the harmony in our lives. Although we witness the world through a different perspectives does not mean that those around us do not experience similar events. We all share the same life experiences, of pain and pleasure, loss and enlightenment, love and doubt. By exercising compassion, we feel that we are not alone and how connected we all really are in this together.

• Personal elevation

Sukhino represents free of suffering, finding the happiness and joy in life. We can accomplish this by focusing on ourselves, and letting go of all the negative thoughts and actions. We we centered on finding happiness and joy, we are emitting that energy out to others. It is instructive to be reminded that all people and animals are equally worthy of freedom and happiness. This state of awareness can help us take a first important step of understanding who we really are. No freedom can come from depriving others from their freedom. We must individually do our part to address our limitations and faults.

When we are able to accept we are no longer different than those around us we are more available to accept opportunities without judgement. Negative thoughts, fear, anxiety, stress lowers our vibrations and limit our frequencies. There is no magic in chanting this mantra unless your personal elevation can hold this higher frequencies. If you are still hurtful, critical or judgemental, you are adversely affecting the free will of others.

• Become enlightened

Bhav is the representative of attitude. It`s our state of mind in our current existence. To become enlightened, an essential step is to take responsibility for oneself. We own our karma and desire to act from places of greater love. Enlightenment is the path of awakening consciousness to remember the divine within us. We are also able to accept our true selves and accept love in its purest form.

Bhav says that, we are pure love in a unified existence. We all are bounded together with a love which interweaves the universe. Love and all that it represents, is the most authentic way for humans to present themselves. This mantra and chanting helps to amplify love, gratitude, and acceptance.

• Cosmic influence

This chant  “ Lokah Samastah Sukhino Bhavantu ” is about encompassing the universe as a whole and all the existing universe. This chant has a cosmic affect that enchants blessings to every beings that exists in the universe and beyond. This shows the power of love and influence of the language of love and kindness as it transcends beyond our understanding.

Why do we chant?

Besides its powerful meaning, you may wonder why we chant it. Well, Chanting is not only limited to the way you start or end the class. It is something that surrounds universal sound and his life due to its deep influence on our bodies.

For instance, the power of chanting in Sanskrit is that its deep words and letter has the direct connection and influence on the chakras.

By chanting these rooted words, the vibrations resonate deeply within us. Chakra gets vibrated and activated. The energy channels we are able to tap into a deeper level of transcendence and kindness. Plus, there are various benefits:

• Reduces  anxiety

The chanting sound allows the mind to through any sense of overwhelm by deepening the breathe. The specific sound with rhythm calms our mind, balance our breathe and improves  our sense  of self.

• Strengthens our immunity

During chanting, our breathing patterns help to adjust the rhythm of our body. Through sound and breathing, our parasympathetic nervous system is engaged and sends messages that we are in balance.  It calms our minds by letting us know we are not in flight and fight situations. And this communication helps our body build stronger immunity.

• Calms the body and mind

Chanting brings peace to the body and mind. It gives us a sense of peace. It offers us a comfortable place within a spiritual environment. Through chanting we are able to influence our thoughts, reduce tension in our bodies, and bring our body, breathe and mind at ease.

Reiki the natural healing technique or form of energy healing that has been used for centuries. It is based on the belief that all things are connected and that by working with energy we can heal ourselves and others. Reiki is a hands-on healing technique that uses the hands, palms up, to flow energy gently into the body. The practitioner may use either verbal affirmation or silent mumbles to help focus the healing energy. There is no need to believe in any specific theory or concept to benefit from Reiki; it is simply a form of energy healing that can be used to improve health and well-being.

Benefits to Reiki the natural healing technique

1. The practitioner can gain a sense of peace and tranquility.
2. It can help to reduce stress and anxiety, and can provide relief from pain.
3. It can also help to improve sleep quality and concentration, and can promote a sense of well-being.

History of Reiki

Reiki is a centuries-old Japanese system of healing that combines traditional hand and arm massage with guided meditation and breath work. The system was developed by the founder of modern Japanese massage, Mikao Usui, in the late 19th century.

This began as a system of healing that combined traditional hand and arm massage with guided meditation and breath work. Mikao Usui, the founder of modern Japanese massage, developed Reiki in the late 19th century. Usui intended the system to be a form of healing that could be used by anyone, regardless of religious or cultural affiliation.

How Reiki is Done

Reiki is administered by a practitioner using hands, fingers, or a palm brush. The practitioner may also use a quality crystal or gem to focus the energy.  The session might begin with a short meditation, and then the practitioner uses various hand and finger movements to lightly touch or hover over various parts of the client’s body while they are lying down on the floor. Throughout the session, the practitioner focuses specifically on their intent for healing. Also, The length of time that the practitioner leaves their hands in each position is determined by the flow of energy through their hands at each location.

For all, Pranayama and the Spiritual Aspirant, the Pranayama practices establish a healthy body by removing blockages in the pranayama kosha, enabling an increased absorption of prana. The spiritual seeker, however, also requires tranquility of mind as an essential prelude to spiritual practice. To this end, many pranayama techniques utilize Kumbhaka the thought process.

When you still the mind and allow prana to flow freely through the nadis and chakras, the doorway to the evolution of consciousness opens. This leads you into a higher dimension of spiritual experience. In the science of pranayama, Swami Sivananda writes, “There is an intimate connection between the breath, nerve currents, and control of the inner prana or vital forces. Prana becomes visible on the physical plane as motion and action, and on the mental plane as though.

Pranayama is the means by which a yogi tries to realize within his individual body the whole cosmic nature, and attempts to attain perfection by attaining all the powers of the universe”

General notes for the practitioner

In traditional texts, there are innumerable rules and regulations pertaining to pranayama. The main points are regulation, balance, and common sense with regard to inner and outer thinking and living. However, for those who seriously wish to take up the advanced practices of pranayama, the guidance of a guru of an experienced teacher is essential.

Breathing

Always breathe through the nose and not the mouth unless specifically instructed otherwise. The nose should be cleaned regularly by jalaneti prior to the practice session. Be aware of the nostrils throughout the techniques. While inhaling, the nostrils should dilate of expanding outwards and while exhaling, they should relax back to their normal position.

Time of practice

The best time to practice pranayama is during the early morning when the body is fresh and the mind has very few impressions. If this is not possible, another good time is just after sunset. Tranquilizing pranayama is performed before sleep. Try to practice regularly at the same time and place each day. Regular n practice increases strength and willpower as well as acclimatizing the body and mind to the increased pranic force. Do not be in a hurry; slow, steady progress is essential.

Place if practice

Practice in a quiet, clean, and pleasant room which is well-ventilated but not draughty. Generally, avoid practicing in direct sunlight, as the body will become overheated, except at dawn when the soft rays of the early morning sun are beneficial. Practicing in a draught of wind, in air-conditioning of under a fan may upset the body temperature and cause chills.

Sitting position

A comfortable, sustainable meditation posture is necessary to enable efficient breathing and body steadiness during practice. Siddha/ Siddha yoni asana is one of the best postures for pranayama. The body should be as relaxed as possible throughout the practice with the spine, neck, and head erect. Sit on a folded blanket of cloth of natural fiber to ensure the maximum conduction of energy during the practice.

Sequence

You should perform pranayama after asanas and before meditation practice. After practicing pranayama, you can lie down in Shavasana for a few minutes.

Clothes

Wear loose, comfortable clothing made of natural fibers during practice. Cover your body with a sheet or blanket if it’s cold or to keep insects away.

Bathing

Take a bath or shower before commencing the practice, or at least wash your hands, face, and feet. Do not take a bath for at least half an hour after the practice to allow the body temperature to normalize.

Empty stomach

Wait at least three to four hours after meals before starting pranayama. Food in the stomach places pressure on the diaphragm and lungs, making full, deep respiration difficult.

Digestion

During pranayama practice, you may experience constipation and a reduction in urine output. If you have dry motion, stop consuming salt and spices, and drink plenty of water. If you have loose motion, pause the practice for a few days and follow a diet rich in yogurt.

Diet

A balanced diet of protein, carbohydrates, fats, vitamins, and minerals is ideal for most pranayama practices. A combination of grains, pulses, fresh fruits, vegetables, and, if necessary, a small amount of dairy products is recommended. Advanced stages of pranayama require dietary adjustments, and you should consult a guru for guidance on this.

Avoid strain

In pranayama practice, it is important to remember not to strain or try to increase your capacity too quickly, just as with asana practice. If you are advised to practice a pranayama technique for a specific length of time before moving on to a more advanced practice or ratio, it is wise to follow that guidance.

Practice breath retention only for as long as it feels comfortable. The lungs are very delicate organs and any misuse can easily cause injury. Not only the physical body but also the mental and emotional aspects of the personality need time to adjust, never strain in any way.

Side effect

When practicing for the first time, various symptoms may manifest in normally healthy people. These are caused by the process of purification and the expulsion of toxins. Sensations of itching, tingling, heat or cold and feeling of lightness of heaviness may occur. Such experiences are generally temporary but if they persist during the practice, check with a yoga teacher.

Contra-indications

Do not practice pranayama during illness, although you can perform simple techniques such as breath awareness and abdominal breathing in Shavasana. Always consult a yoga therapist of teacher before using any pranayama for therapeutic purposes.

No smoking

Pranayama practitioners shouldn’t chew tobacco or smoke cigarettes.

What is a singing bowl?

Himalayan Yoga Nepal presents an article on A Complete Guide to Singing Bowl. So, what is a singing bowl? It is a simple but powerful tool for relaxation and meditation. It creates a resonant vibration that can be soothing, promoting a sense of inner peace. Used regularly, singing bowls can help reduce stress, anxiety, and depression. They can also promote better sleep, improved circulation, and increased energy. Ancient cultures used singing bowls for meditation and prayer. People also believed they could attract good luck and positive energy.

What is the history of singing bowls?

The history of singing bowls goes back thousands of years. The first singing bowls were made from animal bones or shells. They were used as musical instruments and to communicate with the spirit world. Later, people started making singing bowls out of metal. They used them to heal people and to communicate with the spiritual world.

How do singing bowls work?

Singing bowls are a type of Tibetan Buddhist chakra meditation tool. They are typically made of bronze and have small holes in the bottom. The user sings or chants into the bowl while using their fingers to tap the holes rhythmically. The vibrations cause the metal to vibrate and produce harmonic sounds. The chakra meditation technique with singing bowls helps clear your mind and increase your awareness. The sounds of the bowls can also help to promote relaxation and peace.

What are the benefits of using a singing bowl?

There are many benefits of using a singing bowl, including:

• Relaxation: The sound of a singing bowl can help to relax the mind and body, and is often used as a form of meditation.
• Stress relief: The calming effects of a singing bowl can help to reduce stress and anxiety.
• Pain relief: The vibrations of a singing bowl can help to ease pain and tension in the body. Improved circulation: The vibrations of a singing bowl can help to improve circulation and promote healing.
• Improves sleep: The relaxing effects of a singing bowl can help to improve sleep quality.
• Positive energy: Positive vibrations of a singing bowl help to create a sense of well-being and peace.

What are some precautions to take when using a singing bowl?

When it comes to singing bowl meditation, there are a few things to ensure a safe and effective experience. First and foremost, be sure to find a comfortable position to sit or lie down. It is also important that the bowl is placed on a stable surface before playing it.

If you are new to singing bowl meditation, it is best to start with shorter sessions and gradually increase the length of time as you become more comfortable with the practice. It is also important to listen to your body and stop if you feel any discomfort.

In general, singing bowl meditation is considered to be a very safe practice. However, as with any type of meditation, it is always best to check with your doctor before beginning if you have any health concerns.

How can singing bowls be used for meditation?

Singing bowls are a type of musical instrument that can be used for meditation. The bowls are made of metal, and they produce a sound when struck with a mallet. The sound produced by the bowl can be used to focus the mind during meditation.

There are many different ways to use singing bowls for meditation. One way is to strike the bowl and then let the sound fade away. This can help to bring about a state of relaxation. Another way to use the bowl is to strike it and then hold the bowl close to your ear. This allows you to hear the sound of the bowl more clearly and can help to focus your mind.

Singing bowls can be used in conjunction with other meditation techniques. For example, you can use the bowl to help you focus on your breath. The sound of the bowl can help to slow down your breathing and can also help to keep you from becoming distracted.

What is Yoga Teacher Training and its Benefits? If you want to become a yoga teacher and learn from the best, a yoga teacher training program is the perfect fit for you. During this program, you’ll learn from experienced yoga teachers, who will teach you the foundations of yoga, as well as how to develop your unique teaching style.

A yoga teacher helps people connect with their intuition through breath. They can also help people connect with their emotions and help them to be more mindful. A yoga teacher helps you find your center, calm your mind, and discover your voice.

Upon completing the yoga teacher training, you’ll be able to offer students a program that helps them achieve fitness goals and improve their well-being. In addition to learning the techniques necessary to become a Certified Yoga Teacher.

One of the great benefits of yoga teacher training is the opportunity to gain knowledge and skills in teaching yoga. There are many different types of yoga and each teacher should have a specific teaching style that is tailored to their students. As a yoga teacher, you’ll share your knowledge through classes and workshops, helping others improve flexibility, strength, and balance.

There are many benefits to taking yoga teacher training. The most obvious benefit is that you will learn how to teach yoga. This is an important skill because it can help you connect with your students and help them achieve their goals. You’ll learn to manage your practice, stay on track, and avoid burnout. Yoga teacher training helps you build a strong network, connect with like-minded teachers, and discover new opportunities.

Talking about the Physiology of Kundalini, Kundalini energy does not belong to the physical, astral, and mental body and consequently, it cannot be found there. The serpent power belongs to a still higher plane, that is, the causal plane, which is above the concept of object, time, and space. It connects the lowest unconsciousness seat of power at the root center (mooladhara) to the highest center of consciousness at the crown center (Sahasrara).

Illumination takes place when Kundalini Shakti (a kinetic form of energy) rises to and meets Lord Shiva (a potential form of energy). It passes through the central nerve Sushumna, which is the physical passage within the spinal column. From the root entrance at the base of the spine to the crown center on top of the head there are seven centers of energy called chakras, through which the Kundalini passes.

With the passage of Kundalini through the centers of energy, the transformation and transcendence of personality in the aspirant takes place. The most important is the sixth center, called Ajna chakra, also known as the ‘ Third Eye’ and it is the center of command or intuitive knowledge. The Ajna center is internally connected with both the root center and the crown center.

In the words of Swami Satyananda Saraswati

The serpent power is considered to arise from the unconscious state in mooladhara. This unconscious awareness of man then has to pass through different phases and becomes one with cosmic awareness in the highest realm of existence. The supreme awareness of Shiva is considered to be seated in Sahasrara, the super-conscious or transcendental body at the crown of the head.

In the Vedas, as well as the Tantras, this supreme seat is called Hiranyagarbha, the womb of consciousness. It corresponds to the pituitary body, the master gland situated within the brain. For a Kundalini Yogi, the supreme consciousness represents the highest possible manifestation of physical matter in the body. This psychic, supra-sensory, or transcendental power in man is the ultimate point of human evolution.

A chakra is a vortex of psychic energy which can be visualized as circular movement energy at a particular rate of vibration. Physiologically, chakras are like junctions where the nerves meet, and they are situated on the interior walls of the spinal column. They are like poles of electricity through which electrical wires ( nerves ) run across to supply power at different centers. Through the nerves (Nadis), prana( vital energy) flows forward and backward.

Kundalini and Chakras

The first of the chakras is called Muladhara ( root center) which is situated at the pelvic floor and it corresponds to the coccygeal plexus of the nerves. It is at the chakras that consciousness rises above animal nature. Below these chakras, there are supposed to be lower centers of energy going down to the heels, responsible for developing the animal and human qualities of instinct and intellect. The Mooladhara chakra controls the excretory and sexual functions in the body.

The second chakra, called swadistham, lies at the terminal point of the spinal column. It relates to the sacral plexus of nerves and takes care of the unconsciousness in the person.

The third chakra, called Manipura, lies in the spine just at the navel. It is related to the solar plexus and takes care of the digestive, assimilative, and temperature-controlling systems of the body.

The fourth chakra, called Anahata, lies in the vertebral column at the back of the heart near the base and it is at the level of the depression in the sternum. It is related to the cardiac plexus of nerves and takes care of the organs of the body in this region, such as the heart, lungs, diaphragm, etc.

The fifth center, called vishudhhi, is situated in the vertebral column at the level of the throat pit. It is related to the cervical plexus of nerves and takes care of the thyroid complex, upper plate, epiglottis, etc.

The sixth chakra, called ajna, is related to the pineal gland and is situated above the spinal column in the midline of the brain. It is the center of the command and takes care of all the functions of one`s life. In particular, it controls the sexual activity in a person.

Between the sixth and seventh chakra, there is an additional chakra, called Bindu (point), situated at the top back of the head, where the Hindus normally leave a tuft of hair. It takes care of the optic system and is the center where Amrit (nectar) emanates on awakening and is responsible for the rejuvenation of the whole body system. It is internally connected to the vishuddhi chakra and two centers are believed to be activated simultaneously.

The seventh chakra, called Sahasrara, lies at the top of the head and is related to the pituitary gland. It is supposed to take care of all the glands and systems of the terminal point of the journey of Kundalini Shakti.

Kundalini is a dormant energy. There is a set of three nerves called ida, pingala, and sushumna, which connect the base of the spine to the brain. When Kundalini Energy awakens, it rises through the central nerve sushumna to the brain, which causes an explosion in the brain, since the dormant or sleeping areas begin to blossom like flowers. It represents the future consciousness of humanity. All the happenings in the spiritual life and all outstanding works in any walk of life, such as poetry, painting writing, music, war, science, art, philosophy, etc. are all related to the awakening of Kundalini Energy. It is the creative energy, the energy of self-expression.

The awakening of Kundalini transforms and transcends one’s life. It brings visions of God and higher realms, awakens supramental faculties, and sparks creative intelligence. The mind, priorities, and attachments change. After Kundalini awakens, the integration of karmas begins. The cells in the body undergo a complete transformation, initiating a rejuvenation process. The voice, body’s scent, and hormonal secretions change. This accelerates physical, mental, emotional, and spiritual evolution.

“Once the great Shakti awakens man is no longer a gross physical body operating with a lower mind and low-voltage prana (quantum cosmic energy). Instead, every cell of his body is charged with the high-voltage prana of Kundalini. And when total awakening occurs, man becomes a junior god, an embodiment of divinity.”

As the first symptoms of an awakened Kundalini Energy, some people experience violent shaking of different parts of the body, such as a car shudders when starting. Aspirants also feel pleasure of a spiritual kind and the brain becomes hot and heavy as if under intoxication, an experience never undergone before.

Six symptoms that come into manifestation are – a feeling of blissful pleasure, trembling of the whole body, a newborn power, intoxication, sleep, and merger of consciousness. One could experience one or several of the eighteen symptoms listed, for example, in Dev-Atma Shakti.

Yoga is not only about the exercises and asana. And also it’s not about relaxing music and deep stretches rather it is a lifestyle that you can follow for your overall health. Yoga can help you get relief from, anxiety, depression, and stress and also reduce inflammation. The more you stress, the more you suffer from constipation, gas, and tummy troubles. Also, they are side effects of your unbalanced and unhealthy lifestyle. Your poor eating styles, choices, and, busy schedule are also the common causes of today’s world constipation, gas, and stomach troubles. Maybe you are also the one suffering from unhealthy bowel movements. No need to worry about it, Yoga can help you relief. There are several Yoga poses for constipation.

Yoga is the complete management system that can give you relief from constipation. It is also the natural way to manage constipation. The stretching and contracting muscles also compression and massaging of certain positions help to improve the flow of blood and oxygen which helps overall with your bowel movements. You can also increase your water intake.  Also, make sure you try including yoga in your daily practice.

How Yoga for Constipation

Yoga alleviates constipation in two ways:

1. It manages stress

Stress can distress your gut and make your muscles tense. That can make your constipation worse. So, Yoga can help manage your stress response. And it can improve the functioning of your regular bowel movements. Even meditating or breathing deeply can help move things along.

2. It gives your digestive system a massage

Yoga asanas like twisting poses, inversions, and forward folds can also help your digestive system. These poses massage your digestive organ which helps to increase the flow of blood and oxygen delivery. They also help in peristalsis movement which encourages stools to move freely through the system.

Daily yoga in your schedule can result in regular, healthy bowel movements.

6 Yoga Poses for Constipation

Below are some yoga poses that can help your digestive tract get back into a balanced and healthy flow.

1. Vajrasana- Thunderbolt Pose 

This is also known as “Thunderbolt Pose”. To begin, kneel on your yoga mat. Make sure your knees and toes are touching and your heels are apart. Sit in the gap between your heels with a straight back and hands on your lap. Hold this pose for a few seconds or minutes.

This asana obstructs the blood flow to the legs and thighs and increases it in our stomach area, thus improving our bowel movement.

2. Balasana- Child`s Pose

In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Place your hands in front of you. Hold here and inhale and exhale for a few seconds or a few minutes. Focus on any areas of discomfort. And breathe into them to relieve any tension.

It also contracts the organs and increases blood flow.

3. Adho Mukha Svanasana- Downward facing Dog / Parvatasana

It is a great way to deal with constipation. It compresses your gut, stimulates blood flow to your abdominal areas and relaxes them.

Get down on all your fours. Start on the floor with your hands shoulder-width apart, with your shoulders above your wrists. Lift your knees, while exhaling, tuck your toes against your mat, and extend your legs and arms while pushing your pelvis into the air.  You should be creating A shape with your body. Hold and release.

4. Pavanamuktasana- Wind-Relieving Pose

This pose is perfect cure for constipation which helps in digestion and releasing gas.

Lie on your back. Bend your raised legs at the knees. With your hands, grasp the parts of your legs right below the knees. Pull your knees back towards your head. Now, lift your head off the floor and move it forward until your forehead touches your knees. Maintain the postures for a few seconds then release.

5. Udrhva Mukha Svanasana- Cobra Pose

Cobra pose is the relaxation pose for all exercises performed on the stomach. It improves blood and oxygen circulation throughout the pelvis and spinal regions which helps indigestion.

Lie down on your abdomen with your heels closer and toes pointed out. Put your palms side of your chest. Lift your head slightly. Gently curl your neck back. Press your palms into the floor. And gently uplift your upper body off the mat.

6. Matsyasana Twist- Half Spinal Twist Pose

This is great for your digestive system. The spinal twist increases blood flow which increases circulation and cellular detoxification.

You can start by sitting with your legs stretched out, keeping the feet together and your spine erect. Bend your right leg and place your right foot on the ground. Make sure it s on the outside of your left leg. Ideally, it should be near your left knee. Then, Bend your left leg and place it under or close to your right buttocks. Place your left hand or elbow on or over your right knee. Gently twist to face over your right shoulder. Hold this pose for a few breaths. Focus on any areas of discomfort. Breathe deeply to relieve the tension. Then switch another side.

Yoga Teacher Training in Nepal Course can assist you with widening your social, mental, and philosophical information. Here, we present 7 reasons to join a Yoga Teacher Training in Nepal. This preparation permits you to upgrade your yoga-showing abilities and furthermore illuminates yourself on how to go more in the yogic pathway. Yoga authentication courses permit you to expand your number of endorsements, which adds to the fervor. What else would we be able to anticipate? Investigate the rundown underneath.

Reasons to join a Yoga Teacher Training in Nepal

Make and Explore New Friends

Like some other classes, consider yoga meetings as a method for meeting individuals with various thoughts, encounters, and characters. Think about what happens when you get along with others who share your inclinations and go to a yoga meeting together. Yoga meetings can go about as an instant mentor for interfacing your work and individual lives in a commonly helpful long-haul association. Meeting new individuals to expand your viewpoints and associates is useful and pleasant.

Investigate New Adventure

Yoga is a pragmatic field that permits you to see the world according to a new viewpoint. A domain of logical basics examines coordination, adaptability, perseverance, and energy life systems, in addition to other things. Yoga thoughts in light of normal regulations and practices are blended in, carrying you to be aware of contemplations, chakras, Sanskrit vibrational dialects, pranayama, and different subjects. Concentrate on the foundation of yoga—its origins, the first practitioners, and why it remains relevant today—to satisfy your curiosity and sense of adventure.

Re-energizing Energy

Some yoga class meetings can be utilized to loosen up from pressure or whatever else is harming your contemplations. Consider contemplation practices that focus your attention on a specific subject or coordination training that requires focus to perform a task seamlessly. Do you suppose yoga classes are a type of aberrant treatment? Indeed, it could act as one that holds your psychological state in line and reestablishes it to a superior state. Post-yoga illustrations will assist you with feeling like the best form of yourself as you study to improve as a teacher.

Upgrade your Yoga Teaching Skills

Taking a yoga educator instructional class opens you to the act of educating in another manner. To be a better teacher, you need skills like public speaking, confidence, and the ability to read an audience and interpret feedback. A clear, discernible voice and tone, along with staying grounded regardless of external conditions, are essential. Additionally, trusting your intuition and speaking from the heart is key to effective teaching. These abilities, too as numerous others, can be learned through Yoga instructors preparing and applying to different parts of life. These capacities are imbued in the craft of educating.

Getting Time and Patience

Contingent upon your degree of involvement in yoga, it takes more time to consummate the practices and standards. As your body goes through adjustments of inside to external arrangement and reconditioning, they put your body and psyche under serious scrutiny of persistence. Taking this excursion will affect your mental well-being and in general prosperity. As some time in the distant past the study of time and persistence, would upgrade your showing abilities and develop both on and off the yoga stage.

Enlarge your Knowledge

Yoga illustrations will urge you to learn and understand more about yourself than just your actual self, including your third and intuitions. Whatever otherworldly practices you have now, there’s a solid chance they’ll be developed because of your preparation. Yoga Sutras, chantings, contemplation, and different expressions are utilized to portray the wizardry of this.

Upgrade your Yoga

You put your body to a few mental and actual wellness preparations while you ace the essentials and abilities. Involving Yoga in preparing strategies to set up your body for injury-inclined situations is smart. You’ll be greatly improved and prepared to move through existence without being injured, on account of your upgraded body mindfulness.

Conclusion

You appreciate yoga; study it by signing up for yoga teacher courses that will expand your perspectives, permit you to test your capacities, and answer your inquiries. After finishing instructor preparation, you can frequently expand on your experience and show others the advantages of this training. Words can’t fully capture the beauty of the experience and its power to transform your life.

So, Join now for amazing yoga teacher-training experiences in Nepal with Himalayan Yoga Academy. We will provide you with the best yoga teacher training in Nepal experiences. In Nepal, everything will support you in becoming a better version of yourself. Yoga teacher Training in Nepal will not only teach you some asanas but teaches you a way of life to enjoy your life in every nook and corner and in every up and down. You will be a yoga teacher not for other people but for yourself who guides you in every way.