Visit Nepal 2020 Kicks Off

The government on Wednesday launched Visit Nepal 2020, an ambitious campaign that hopes to draw 2 million foreign tourists over the year. Nepal, a country highly dependent on the import of foreign goods and services, values tourism as a source of foreign currency and the means to sustain, a booming hospitality industry. Beyond the major attractions of mountaineering, trekking and sightseeing, tourism is also benefiting communities, with homestays, mostly in indigenous settlements,  becoming much more popular in recent years.

From the hippie paradise to Shangri-La and Naturally Nepal: Once is not enough, Nepal has attempted to change its brand identity to Lifetime Experiences in a bid to position the country as one of the world’s most unique value destinations.

Considering that past tourism campaigns have by and large been successful in giving a boost to the industry in difficult times, even if they didn’t exactly achieve the set goals, this new initiative has also given hope to tourism entrepreneurs. But there are challenges are aplenty in making the most out of the national push.

Here’s everything you need to know about Nepal’s major tourism campaigns and the prospects of Visit Nepal 2020.

About the Inaguration Ceremony: Visit Nepal 2020

Lighting the flame of unity, President Bidya Devi Bhandari officially launched Visit Nepal 2020 today with the slogan ‘Lifetime Experience’. Respective province chiefs also launched the campaign in all seven provinces at the same time.

Addressing the inauguration ceremony, President Bhandari said the country’s economy was dependent on tourism, which had been affected by the long civil war and unstable political system.

Mythical creature Yeti has been selected as mascot of the yearlong campaign as well as stickers targeting ambitious drive also was launched over the Viber.

Tourism ministers from India, China, Myanmar and Jamaica were present during the inauguration and extended their good wishes to Nepal for the grand success of the VN2020 campaign.

The inauguration ceremony of the mega tourism campaign kicked off with chanting of mantras of seven religions — Hinduism, Buddhism, Islam, Kiratism, Christianity, Jainism, Sikhism — practised in the country. Viber stickers of VN2020 and mascot for the campaign, Yeti, were also released during the inauguration.

What are the problems that need to be solved?

Many tourism entrepreneurs are not happy with the planning for this year’s campaign. Senior tourism entrepreneurs say that in the past, the government and private sector shared equal ownership. This campaign has not effectively taken the private sector on board, despite being led by Suraj Vaidya, a private-sector industrialist.

The government is still not clear on how it will draw in the targeted number of tourists and from which countries, they said. Air connectivity is another issue as it has not improved as it should if visitors’ numbers are to double this year.

Even though the government had three years to prepare adequately for the campaign, nothing substantial has been visible.

Visit Nepal’s declaration has put pressure on the government to complete two long-running airport upgrade projects: Gautam Buddha Airport in Bhairahawa and Tribhuvan International Airport in Kathmandu. But both projects, after years of delays, remain incomplete.

Travel trade entrepreneurs are also worried that neither the government, the Nepal Tourism Board nor the Visit Nepal 2020 Secretariat has done anything substantial to promote Nepal abroad to attract tourists. A glaring lapse is that the Nepal Tourism Board, the country’s tourism promotional body, is currently without a leader, even as the country inaugurated the ambitious campaign on Wednesday.

Overview: How Singing Bowls Work

There’s no doubt that if you hear a singing bowl of any note, it will surely calm you, It might come to your mind, “How exactly do they work?” Like all musical instruments,  singing bowls rely on friction and vibration to create the sound we hear. So, What makes singing bowls so special are the different sounds that can be created by them depending on their qualities and the various circumstances and conditions in which they may be played. Learn here How Singing Bowls Work and The Science Behind Singing Bowls.

Scientists and musicians alike have recently become interested in the singing bowl and the manner in which it creates sound. The science behind the sounds of singing bowls is quite simple and can best be compared to playing with wine glasses filled with water. However, the science behind the healing properties of singing bowls is not quite as familiar or established.

How do singing bowls work?

To play a singing bowl, one must either strike the bowl or rub the rim with a mallet. The action taken with the mallet is the first step in creating sound with a singing bowl. As explained by Science Made Simple UK, the friction created either by rubbing or striking a singing bowl creates vibrations. These vibrations create the sound we hear and can feel when holding the singing bowl. As you continue to rub the rim of the bowl, the friction keeps the sound going. This is called resonance. Resonance is the note we hear even after the player ceases contact between the singing bowl and the mallet.

To make matters a bit more complicated, the notes we hear can differ between singing bowls and mallets. Most singing bowls are made from a bronze alloy of either copper, tin, zinc, iron, silver, gold, or nickel. The material with which the singing bowl is made can change the sound, as can the mallet. Crystal bowls will not sound the same as bronze alloy bowls. Wooden mallets and padded mallets will produce different sounds as well. The size, shape, and weight of the singing bowl can also affect what tones are produced. Adding water will change the note of the singing bowl as water is more difficult to vibrate than the air inside an empty singing bowl. Cushions, rings, or other accessories also alter the sound of singing bowls, often dampening or softening the sounds. Despite these differences, how singing bowls work can be boiled down to a simple idea: excitation of the rim causes the singing bowl to vibrate, creating a rich tone.

The word Ayurveda comes from the Sanskrit terms “Ayur,” meaning “life,” and “Veda,” meaning “science,” together forming the “science of life.” Ayurveda developed when Sanskrit was the spoken language in ancient India. This ancient knowledge, along with practices like yoga, is found in the sacred Hindu scriptures known as the Vedas. The four main Vedas are the Rig Veda, Sam Veda, Yajur Veda, and Atharva Veda. Below, we will explore how Ayurvedic medicine can improve immunity.

Ayurveda and Yoga are sister sciences of the Indian Vedic Tradition known as Sanatana Dharma, paths to the eternal truth. The teachings are considered timeless because they apply to everyone, across all cultures and eras. Practicing the lifestyles they recommend makes life more fulfilling. It leads you to specific Classical Yoga practices that can bring lasting changes to your health, lifestyle, and overall perspective on life’s purpose. Ayurveda, as a life science, promotes intrinsic and holistic healing through various sacred techniques, natural herbs and medicines, massages, and routine practices.

Ayurveda primarily focuses on natural healing processes for a wide range of ailments and illnesses. One of its most common benefits is boosting immunity through various methods. Ayurveda uses natural herbs that help the body combat foreign elements. So various ayurvedic medicine or herbs that helps boost your immunity or ayurvedic medicine to improve immunity are as follows:

1. Turmeric
   
   Turmeric, known as Haldi in India, is a powerful condiment used in almost all Indian dishes. The wild form of turmeric is dried, pounded into powder, and used as a spice to add color and medicinal benefits to food. Turmeric is also applied externally to heal wounds. Rich in antioxidants and anti-inflammatory properties, it boosts the immune system and aids in healing. A paste made from Haldi and mustard oil is applied to cuts or wounds, helping them heal and close faster. You can mix turmeric with warm milk or tea to promote internal healing of wounds and ailments. Consuming turmeric daily strengthens immunity in numerous ways, making it a super condiment.
   
2. Amla
   
   Amla, also known as gooseberry, effectively balances all three doshas in the body. In India, people consume amla in various forms, including raw, pickled, sweet pickled, and murabba. Amla revitalizes the body and promotes youthfulness. It aids digestion, boosts metabolism, improves liver function, and helps regulate hormones.
   
3. Licorice
   
   The root of mulethi, also known as licorice, boosts the levels of a chemical called interferon, which helps prevent the proliferation of pathogens in the body. This herb is commonly used in Ayurvedic diets to balance the pitta dosha. It prevents bacterial growth and relieves chronic fatigue. Mulethi can be consumed as a brew, and when combined with tea leaves, it creates a powerful medicinal drink for the body.
   
4. Ashwagandha
   
   Stress is one of the major causes of weak immunity. Ashwagandha is an excellent herb that calms the nerves and balances the Vata dosha. By reducing stress, it helps strengthen the immune system.
   
5. Tulsi
   
   Tulsi, known as the queen of herbs in Ayurveda, is highly revered in Indian households, where it is planted in a special vase and prayed to daily. Every part of this plant has medicinal properties. It treats various respiratory diseases such as asthma, the common cold, cough, and sinus issues. It also regulates blood sugar levels and prevents the growth of cancerous cells. Simply brewing a few Tulsi leaves or stems in tea creates a powerful medicinal concoction.
   
6. Neem
   
   People widely recognize the neem tree for its antibacterial, anti-inflammatory, antifungal, and anticancer properties. These benefits have earned it the title of the “miracle tree.” Chewing 10-15 neem leaves or drinking juice made from its leaves directly combats bacteria, viruses, illnesses, fungal infections, and even cancer. In Indian households, people also use neem tree stems to brush their teeth, as they strengthen teeth and protect against bacteria and plaque.
   
7. Satavari
   
   Satavari is an herb widely used to rejuvenate organs and vital body parts. Women, in particular, use it after childbirth to restore their body and energy levels, as well as to support healthy breast milk production. This herb also promotes faster recovery of organs and injuries.

Whether you have been practicing yoga for years, or you are just starting out on your journey, the depth of yoga and its benefits continue to unwrap if we choose the right path to fall deeper. We have compiled tips from our 10 years of teaching and experience in running yoga teacher training courses. Here are 6 Tips for Deepening Your Yoga Practice.

1. Mantra and Mudra

A mantra is a sacred phrase, word, or syllable that is recited to support our meditation or to invoke divinity. Some of the common mantras are the Gayatri mantra, the Pavamana mantra, and the sound of Aum. Mudra is a spiritual gesture performed with the hands, fingers, and body. Practitioners often use mudras with pranayama to stimulate different parts of the body involved in breathing and influence the flow of prana. Some of the commonly used mudras are Jñana and Chin mudra. Jñana mudra invocates knowledge or wisdom; Chin mudra is the psychic gesture of consciousness. Adding mantras and mudras to your yoga practice helps strengthen your psychic abilities, willpower, devotion, and the power of manifestation. Try it in your next yoga class!

2. Practice Ethics

‘No Yamas, No Yoga’ is a famous quote by Sri Dharma Mittra. Yama (ethics) is the first limb of the Eight Limb Path also known as Ashtanga Yoga. There are five Yamas: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (right use of energy), and Aparigraha (non-grasping). One of the best ways to deepen your yoga practice is to take your practice off the mat. You can practice Ahimsa by becoming a vegan. Paying your taxes accurately for Asteya, and donating excess clothing to your local charities for Aparigragaha. Expand your practice by doing yoga asanas for one or two hours daily and keep to the ethics for the rest of the day.

3. Yin Yoga

Literally, yoga is the spiritual science obtained from Kundalini awakening, which is feminine power or Yin energy or lunar (Moon) power or Ida Nadi. So yoga is literally Yin Yoga by nature. There should be a combination of physical acts, breathing rules, awareness, duration, and feeling of the effect. Finally, we reach in the state of spirituality through the yin or moon power. Traditional yoga and Yin yoga concept is the same.  Yin yoga is a new brand based on classical yoga ethics which offers focus, toleration, endurance, stillness, and deeper stretch into the core.

4. Take A 200hr Yoga Teacher Training

Join 200 hr Yoga Teacher Training Nepal, which is a great foundation for your yoga practice. Or, if you want to deepen your yoga practice even more, the best way is to take advanced yoga teacher training. Many schools offer 300-hour yoga teacher training courses or shorter intensives. These are wonderful opportunities to dive deeper whether it is for your postural practice, yoga philosophy, or skillful teachings. The hours are only an arbitrary figure to keep track of your learning. The idea is to keep learning, practicing, and excelling in your yoga practice.

6. Deep Relaxation

Yoga Nidra, also known as Yogic Sleep, is the best way to remove impurities in the body, mind, and soul. We hold a lot of tension in our bodies and eventually, toxins build up in our energy channels. Yoga Nidra is a form of deep relaxation. The technique moves in a sequence that involves intense focus on various body parts and visualization. It transcends the body and mind to a separate plane where we can release the tension allowing the prana (life force) to flow smoothly.

Props are essential components of a yin yoga practice and allow you to perform asanas more safely and properly. The most commonly used in yoga practices around the yoga studios around the world (What do you need for yoga practice ) are:

Mats

A yoga mat is used to provide comfort and keep your body off the surface below you. It will also help you to maintain balance.

What to buy: Consider thickness when buying a yoga mat. Standard mats are usually 3mm thick, but if you have sensitive joints, a mat that’s 6mm thick will provide additional support. If you haven’t got a mat, use a blanket.

Blocks

Blocks are used to fill the gaps between your body and the ground and to provide support for your body during more challenging posture.

What to buy: Blocks came in wood, cork, foam, and bamboo, giving you several options for comfort and budget. Its best to have two blocks on hand for your yoga practice.

Yoga Blankets

Yoga Blankets provide extra padding for your hands and knees, especially if you have a thinner mat. They also can be used to provide comfort and support to your legs when you’re sitting cross-legged and need to elevate your hips.

What to buy: Cotton is your best bet, but you can use any thick blankets you already own.

Bolsters

Bolsters are large yoga cushions that are useful for providing support during more difficult positions. Bolsters provide you with a more stable surface that you can lie back on or use to prop yourself up comfortably which will help you hold postures for extended periods of time.

What to buy: Choose a large rectangular or cylindrical bolster that’s roughly the length of your spine. You can also use a dense sofa cushion or pillow.

Straps

Straps help you extend your reach if you have limited flexibility. They’ll also help you gain stability and perform reclining asana’s more efficiently.

What to buy: Most yoga straps are between 1.25 to 3 meter long. Choose one that feels comfortable between your hands. You can also use a belt or a length of soft rope.

Nowadays, there are many kinds of yoga teacher training available in the world. There is some confusion regarding the difference between 200 hour, 300 hour and 500 hour teacher training courses. So here we have given the explanation regarding the Difference Between 200, 300 and 500-Hour Yoga Teacher Training.

200-Hour Yoga Teacher Training

A 200-hour yoga teaching certificate means that your yoga teacher has completed all of the necessary elements as listed by the International Yoga Alliance to become a certified teacher. This means there has been some study into yoga philosophy, anatomy, postures, and history. The Yoga Alliance outlines a certain designation of hours of study that must be placed in each of these subjects in order to achieve the certificate of Yoga Teacher.

To me, a 200-hour training is a ripple on the surface of what is a vast ocean of information on the practice of yoga. 200 hours is like an introduction, a chance to test the waters and get our toes wet before deciding to jump in or not.

If any yoga teacher out there feels that after a 200-hour training they know all there is to know about practicing and teaching this ancient tradition, find another teacher.

300-Hour Yoga Teacher Training

This is the second level training course for those who have already finished the first level of 200-hour training. So, only after finishing the first level training, you can also follow a 300-hour yoga teacher training course, it is not a substitute for the first level training. A 300-hour course is more intense and is spread over 300 hours of training. It is also called advanced yoga teacher training. It has a different curriculum and different goals. If you directly join a 300-hour training you will not have a good foundation of the basic principles of teaching.

In a 300-hour training, you will deepen your understanding of primary asanas as well as learn to teach advanced asanas. You will also learn yoga philosophy and in-depth yoga anatomy and physiology. You will learn and practice pranayama and cleansing kriyas. Most 300-hour trainings also cover meditation teaching in their curriculum. If you want to take yoga as a career then advanced teacher training is a must for you. After completion of 300-hour training, you can register as RYT 300, and if you have also finished 200-hour training you can register as RYT 500.

500-Hour Yoga Teacher Training

This training is a combination of 200 and 300-hour training. So, basically it is a training which consists of first and second level training. It might be done in one go or in two separate modules.

The benefit of 500 hour training is that both pieces of training can be finished in a shorter period. But some people need some practice and time to absorb the teachings of 200 hour level before they can grasp the teachings of 300-hour course.

If you have time, dedication, and ability to absorb a lot of information in a short period this might be something for you.

Pranayama : Breathing Techniques

Pranayama – the Sanskrit Word for breathing exercises and controls- can help you balance your energy, facilitate a meditative state, and support your body during your yin yoga practice. Practicing pranayama will help you slow down and deepen your breathing.

Alternate Nostril Breath (Nadisodhana)

Perform the Alternate nostril breath- called nadi shodan in Sanskrit – before practicing an asana, rather than during an asana. It can balance your energy levels and calm down when you’re overactive and stressed. You can even use this technique when not practicing yin yoga.

1. Sit in a cross-legged position, with your hands resting on your thighs.

2. Lit your right hand up and bend your index and middle fingers towards your palm, bringing your right thumb to your right nostril and pressing to seal it shut.

3. Deeply inhale through your left nostril for a count of 4, 5, or 6.

4. Seal off your nostril with your right ring finger and release your right nostril.

5. Exhale through your right nostril for the same count 4, 5, or 6.

6. Deeply inhale through your right nostril for a count of 4, 5, or 6.

7. Seal off your right nostril with your right thumb and release your left nostril.

8. Exhale through your left nostril for the same count of 4, 5, or 6 to complete one round. Repeat these rounds.

Ocean Breath

The ocean breath – called ujjayi in Sanskrit – is a breathing exercise you can do while performing yin yoga asanas. As you practice this technique, imagine you are trying to steam up a mirror with your breath, while keeping your mouth closed, breathing only through your nostrils. You should create a slight constriction at the back of your throat, which produces a soft sound similar to that of the ocean.

With a slight throat constriction inhale through your nose for a count of 4, 5, and 6.

Pause at the top of the inhale for a count of 1.

With a slight throat constriction exhale through your nose for a count 4, 5, and 6.

Pause at the end of the exhale for a count of 1 to complete one round. Repeat these steps for 5 to 10 rounds.

Humming Bee Breath

Performing Humming bee breath – called bhramari in Sanskrit – is best done before practising an asana.This simple breathing exercise can help calm your nerves and quieten a busy mind.

1. Sit in a cross-legged position, with your hands resting on your thighs.
2. Press your index fingers to the cartilage between your cheek and ear to block outside noise, keeping your elbows lifted.
3. Inhale a deep breath through your nose.
4. Exhale through your nose while making a long mmmmm, sound aloud – like a bee buzzing – to complete one round. Repeat these steps for 3 to 5 rounds.

Begin your yoga journey with seated meditation, which will help ease you into a meditative state before practicing the postures in this book. Finding a restful, meditative state is as easy as following a few steps – with a goal being to gradually lengthen the spaces between thoughts.

How to meditate

Meditation is a simple process, but the benefits are immeasurable. Before you begin, try to find a peaceful, quiet location that’s free of any distractions.

1. Sit in a comfortable seated position. Place your hands on your thighs or knees, straighten your back, and extend the crown of your head upwards.

2. Close your eyes and visualize yourself in a peaceful place. Focus on the sensations you might feel -such as a light breeze on your face or the sound of running water as if you were there.

3. Imagine your body being surrounded by a warm, radiant white light.

4. Inhale slow, steady breaths through your nose and imagine yourself breathing in the light.

5. Allow your body and mind to relax as you exhale slowly through your nose. Remain in this position for as long as desired.

Also Learn about Chair-sitting meditation as Seated Meditation

You can easily meditate while sitting in a chair, making this the perfect practice for midday rejuvenation while at work. You can meditate at work or while traveling.

To get in the right position to meditate, sit in your chair with a straight back and with your feet flat on the floor. They should form a 90-degree angle with your knees. You may need to scoot to the edge of the chair.

Sit up straight, so that your head and neck are in line with your spine. You may place a pillow behind your lower back or under your hips for added support.

If you aren’t sure what to do with your hands, you can rest them on your knees or place them in your lap.

What are Chakras ?

According to ancient Eastern traditions, chakras( Sanskrit for wheels or discs”) are energy points within your spiritual body through which prana – your life force or life energy – travels.They are not any physical point or structure.

How chakras work?

Yin Yoga encompasses more than just postures and breathing exercises for your physical body. It may also have a positive impact on your energetic body by clearing your chakras. It’s thought that these energy centers allow for the flow of prana through that these energy centers allow for the flow of prana through your body, helping to promote physical, mental, and emotional well-being.

The tenets of this ancient philosophy say that blocked chakras can cause physical maladies. Such as muscle tightness or joint stiffness, or emotional manifestations such as recurring fears or negative emotions. It is believed that practicing yin yoga can help clear chakras of energetic blockages and restore their balance.

Repeating aloud a mantra – called a bija, which means seed in Sanskrit – can unlock each chakra’s energy. A bija is a sound that requires verbalization and sustainability for the length of an exhale.

Most of us have energetic blocks and imbalances as well as energy-sabotaging habits that prevent us from accessing our full vitality. It leads us to feel exhausted, scattered, dull even ill. You will heal yourself yourself if you know how to balance your chakra energy.

The Seven Chakras and their tantra and yantra summary :

1.Crown Chakra( Sahasrara in Sanskrit) – AUM

Above Manas Chakra (Thirdeye) there is another twelve lotus petalled Soma Chakra (Moon Center) related to Amrit (Nectar), Brahmanaal. It has Bhramara Gufa/Amrit Kunda/Nectar Cave where Kamadhenu/Nectar-Mother always (eternally) gives and feeds Nectar to Amrit Nadi (Ambika, Lambika and Talika) for eternal being and mankind.Through Amrit Nadi(Brahmanaal) Meditation practitioners can drink practicing Khechari Mudra.

Little above Soma Chakra/Sudhakara (Madhu/Chandra/Amrit Chakra) another Chakra Brahma Randhra (Cosmic Tunnel) related to seed, cause and gate for rebirth, reincarnation, salvation (Mukti) and 10th gate for realization. And Thousands petalled lotus (Sahasra Dal Kamal) Saharara Chakra (Crown Center) is approx. 2 inches (5 Cm) aboveBisharga Bindu Chakra (Chakra of Seed). Bisarga Bind is related to past-life, all creations, Nada, Awareness, first and last point of Seed/life. Bisharga is full-stop, last-drop of cause and effects, state of higher intelligence, complete realization, beyond the form, sound (nada), senses, time, and matters – only is-ness, complete Sunya (nothingness) motionless, spaceless, formless, timeless, weightless …… and enter in to Nirvana.

Summary

• Meaning: Thousands Petalled is called Complete, beyond, sunya/nothingness/empty/void, Niralambapura (dwelling
• place without support), Alakh-Niranjan (beyond senses and desires), Nirvikalpa (beyond the alternation), Bliss.
• Yoga: Shamkhya-Yoga
• Location: Approx. 2 inches (5 Cm) above Bisharga Bindu/full-stop
• Shape: Thousands Lotus Petals (Sahasradal), Full-Moon
• Petals (Nadis) Sound: Total Nadas (sounds) in each petal – Am ……… Amh, Kam ………Ksham c+ ==========c+M, s+ ========If+,
• Seed Sound: Aum -ç_ (Eternal Brahma-Nada), Paramshiva, Param Sunya, Beyond the Nada, Ajapa, Bisarga.
• Sound Pitch: Si/Te (B) – Sa/Do (C-Humming) (beyond physical sound)
• Chakra’s Color: Violet ->Rainbow-> White-> Colorless
• Seed’s Color: Gold but Inexplicable
• Seed-speed: In upon Bindu’s speed
• Air: Beyond the realm of vayu (air)
• Element: Beyond the Elements
• Divinity (male): Lord-Shiva (Guru within)
• Divinity (female): Mahalaxmi/Goddess of Wisdom
• Nature of Divinity: Chaitanya/is-ness
• Ruler: Lord-Shiva
• Divine Elements: All the Gods and Goddesses are present in it
• God Energy: Jyotir-Lingam (Complete Lights which we can not see
• from physical eyes), Lights of realization
• Energy Center: Moon
• Ruling Planet: Ketu
• Vital Force (Seed) Carrier/Vehicle: Bindu/Chandra Bindu (Moon-Drop- F)
• Chemical Gland: Pineal Gland
• Related Minor Chakras: Thousands – 25% Materials, 25% Ether and Energy and others Spiritual and Grace
• Aspects: Sunya/nothingness/empty/void, Niralambapura (dwelling place without support), Alakh-Niranjan (beyond
• senses and desires), Nirvikalpa (beyond the alternation), Nirakara (formless), Bliss!
• Attribute: Nirvana, Complete realization and Beyond the birth and death, Wisdom, Bliss!

2: Thirdeye Center (Ajna/Agya Chakra)

All the Chakras below than this chakra are related to elements and matters, this chakra Thirdeye is related
to bliss and joy. The Commander Chakra to command entire systems and Chakras, Chakra of authority,
vision, unlimited power, Omniscience, victory over duel(dwet), three main nadis merging junctiontriveni, place for higher ego(dominate others), psychic center, higher realization center, center point of
awareness and realization, clairvoyance, point for self-center, etc.
Summary
Meaning: Commander, Order, Dominate to Others, Ego, Ruling Chakra, Authority, Unlimited Power,
Awareness, Consciousness, Intelligence
Yoga: Dhyana/Raja-Yoga
Location: Between the Eye-Brows Center, Medulla Oblongata
Shape: 2 Lotus Petals (Eda and Pingala Nadis) Circle
Petals (Nadis) Sound: Ham, Ksham, x+, If+
Seed Sound: Om -cf]d֍_
Sound Pitch: La (A)
Color: Dark Blue/Indigo
Air: (5 Pranas) Apan Vyana, Samana, Prana and Udana
Element: Ether (Formless/Beyond Element)
Divinity (male): Sadashiva
Divinity (female): Mahakali
Nature of Divinity: Hakini/Power Nature
Ruler: Shiva-Shakti/Ardhanareswara
Divine Force: Consciousness/Intelligence
Sense Organ: All Senses
Predominant Sensitive Matter: All Senses
Ruling Planet: Saturn
Vital Force (Seed) Carrier/Vehicle: Nada, Half-note
Chemical Gland: Pituitary Gland
Aspects: Awareness, Consciousness, Intelligence, Non duality (Beyond the two aspects), Different levels
of mind, Realization
Attribute: Intuition, Clairvoyance and Imagination

3. Throat Center (Vishuddhi Chakra)

Normally all lower Chakras start to activate and transform when Throat Chakra activate through Thirdeye. ThroatChakra activates when Thirdeye will activate, and then though Conscious Intelligence of Thirdeye, Knowledge and Eternal Vowel Sound from Throat Chakra can make downer Chakras activation. Throat Chakra activation makes clear vision in two aspects Right and Wrong, Good and Bad, Nectar-Poison, in visualization, Intelligence, Discrimination, Power, Sound, etc.

Summary

Meaning: Purity
Yoga: Gyana-Yoga
Location: Carotid Plexus/Throat
Shape: 16 Lotus Petals (Nadis), Triangular
Petals (Nadis) Sound: 16 Vowels – Am, Aam, Im, Eem, Um, Oom, Rhim, Rheem,
Lhrim, Lhreem, Em, Aim, Om, Aum, Aom, Amh,
c+ cf+ O+ O{+ p+ pm+ C+ C+[ n[+ n[[+ P+ P+] cf]+ cf}+ c+ c+M
Seed Sound: Ham -x+_
Sound Pitch: So (G)
Chakra’s Color: Sky Blue
Seed’s Color: Gold
Air: Udana
Element: Space/Sound
Divinity (male): Panchavrata Shiva/Five Faced Shiva
Divinity (female): Maha Saraswati/Goddess of Knowledge
Nature of Divinity: Shakini/Pure Knowledge Nature
Ruler: Ether
Divine Force: Gyan Mandala/Cosmic
Sense Organ: Ear
Predominant Sensitive Matter: Sound, Hearing to Listening
Ruling Planet: Jupiter
Vital Force (Seed) Carrier/Vehicle: Elephant
Chemical Gland: Thyroid and Para-Thyroid Gland
Aspects: Knowledge, Discriminating, Express Knowledge,
Clearity, Amrita, Perfect Relation, Clear Sound and Speech
Attribute: Communication, Truth and Self-Expression

4. Heart Center (Anahata Chakra)

Purified Emotional vital force Air activation center, when puriffied Energy arrives from Agni Mandala and
Heart Chakra transforms the forces own nature in to Cosmic Love, Purity in Sound, Compassion, Deep
Feelings, Anahat Nada (Soundless Sound).
Summary
Meaning: Unstricken Vibration, Cosmic Vibes, an instinctively sensed Emotional Aura, Unconditional
Love
Yoga: Bhakti-Yoga
Location: Cardiac Plexus, the Heart
Shape: 10 Lotus Petals (Nadis), Hexagonal (Six pointed Star), Two Triangle Merged
Petals (Nadis) Sound: Kam, Kham, Gam, Gham, Ngam, Cham, Chham, Jam, Jham, Yyam, Tam, Tham
(Palatal Sound) s+ v+ u+ 3+ ª+ r+ 5+ h+ em+ `+ 6+ 7+
Seed Sound: Yam

Air: Prana (live Life Breath)
Element: Air (Formless, without taste and smell)
Divinity (male): Ishan Rudra/Shankar
Divinity (female): Mother Kali
Nature of Divinity: Kakini/Love Nature
Ruler: Vayu
Divine Force: Vibration
Sense Organ: Skin
Predominant Sensitive Matter: Touch
Ruling Planet: Venus (Sukra), Lunar (Feminine)
Vital Force (Seed) Carrier/Vehicle: Antelope
Chemical Gland: Thymus Gland
Aspects: Attaining Balance between the three Chakras above and three Chakras below it. Love, Bhakti
(Devotion).
Attribute: Unconditional Love, Compassion and Balanc

5. Solar Plexus (Manipura Chakra)

Fire based vital force activation center, it is also called Agni Mandala where dissolve all the aspects of
worldly and emotional attachments and refines as pure energy like Gems in to its own nature.
Summary
Meaning: The City of Gems
Yoga: Hatha-Yoga
Location: Solar Plexus/Epigastric Plexus/Navel
Shape: 10 Lotus Petals (Nadis), Triangular
Petals (Nadis) Sound: Dam, Dham, Nam (Palatal Sound), Tam, Tham, Dam, Dham, Nam (Dental Sound),
Pam, Pham(Labial) 8+ 9+ 0f+ t+ y+ b+ w+ g+ k+ km+
Seed Sound: Ram -/+_
Sound Pitch: Mi (E)
Color: Golden Yellow
Air: Samana
Element: Fire
Divinity (male): Old Rudra
Divinity (female): Laxmi/Goddess of Wealth
Nature of Divinity: Lakini/Pure Energy Nature
Ruler: Sun
Divine Force: Agni Mandala/Fire
Sense Organ: Eye
Sensitive Matter: Sight
Ruling Planet: Sun
Vital Force (Seed) Carrier/Vehicle: Sheep (Ram)
Chemical Gland: Pancreas
Aspects: Vision, Form, Ego, Color, Emotion, Energy Center, Purification and Store
Attribute: Gut Feelings, Vitality and Self-Esteem

6. Sacral Plexus (Swadhisthana Chakra)

It is liquid vital force activation center, where earth base energy melts, and chakra transforms the forces
own nature in to water.
Summary
Meaning: Dwelling place of the self steadiness
Yoga: Tantra-Yoga
Location: Hypogastric Plexus, Genitals, Lowest ends of Spine
Shape: 6 Lotus Petals (Nadis), Circular
Petals (Nadis) Sound: Bam, Bham, Mam, Yam, Ram, Lam a+ e+ d+ o+ /+ n+
Seed Sound: Wam -j+_
Sound Pitch: Re (D)
Color: Vermillion/Orange
Air: Vyana
Element: Water
Divinity (male): Indra
Divinity (female): Saraswati
Nature of Divinity: Rakini/Emotionalistic Nature
Ruler: Bishnu
Divine Force: Sheshnag/thousands Headed Serpent
Sense Organ: Tongue
Sensitive Matter: Taste
Ruling Planet: Mercury, Lunar (Feminine)
Vital Force (Seed) Carrier/Vehicle: Crocodile
Chemical Gland: Gonads Gland
Aspects: Procreation, Reproduction, Family, Fantasy
Attribute: Sexual and Creative Energy, Emotions

7. Base/Root Center (Muladhara Chakra)

Meaning: Root, Source, Base
Yoga: Karma-Yoga
Location: Pelvic Plexus/Base of Spinal Cord
Shape: 4 Lotus Petals (Nadis), Square
Petals (Nadis) Sound: Wam, Sham (Folded-Tongue Sound), Sham (Palatal Sound), Sam (Dental Sound)
j+ if+ z+ ;+
Seed Sound: Lam -n+_
Sound Pitch: Do (C)
Color: Red
Air: Apana
Element: Earth
Divinity (male): Child Brahma
Divinity (female): Sabitri/Sailputri
Nature of Divinity: Dakini/Materialistic Nature
Ruler: Ganesh
Divine Force: Mahakala Serpent/3½ folded Serpent
Sense Organ: Nose
Sensitive Matter: Fragrances
Ruling Planet: Solar, Mars (masculine)
Vital Force (Seed) Carrier/Vehicle: Eiravata Elephant (7 trunks)
Chemical Gland: Adrenal Glands
Aspects: Food and Shelter
Attribute: Grounding, Stability and Physical Identity.

About Yin Yoga

Yin Yoga targets your physical, mental, and emotional concerns through deep stretching and breathing. However, unlike most yang styles of yoga which typically focus on stretching muscles and emphasize shorter hold times yoga reaches deeper into your body and mind. Why do Yin Yoga, let’s discuss.

Yin Yoga for the following outcomes:

Physical Benefits

Your physical body will benefit the most from practicing yin yoga because it touches every element of your musculoskeletal system. Yin Yoga focuses on your fascia-tissue around muscles and organs. So, you should feel improved health on the inside, which should improve how you feel on the outside.

Improved joint health: The primary physical benefit of yin yoga is strengthening the connective tissues in your joints. Steady, sustained stretching strengthens them. By applying stress to your joints through stretching, yin yoga helps open and lubricate tight joints.

Increased Mobility: As you age, you start to lose joint mobility. It’s therefore essential to keep your hip, lower back, and pelvic areas healthy and flexible, so you can remain mobile. Yin yoga can free up those areas to increase the range of motion and improve flexibility, making movement and mobility freer and easier.

Better Organ Function: Yin yoga is thought to benefit your heart and lungs through increased blood flow and deeper breathing. Many asanas also include moves that compress and decompress your abdomen. It is believed to help stimulate your digestive system and promote healthier kidney and intestine function.

Mental and emotional benefits

In addition to physical benefits, like improved digestion, better mobility, and cardiovascular health. Practicing yin yoga on a regular basis can help alleviate feelings of stress and anxiety, improve sleep, and have a positive effect on your mental and emotional states.

Stillness of the mind: Yin Yoga has a deeply meditative quality that allows you to quieten an overactive mind and tune in to your immediate surroundings.

Relief from Stress: Remaining in a high alert state may contribute to health issues, including high blood pressure and heart problems. Certain asanas could help lower blood pressure and slow down your heart rate to create a greater sense of calm.

Emotional Healing When your body is still and your mind is silent, certain feelings- such as sadness, excitement, or anger – can arise during or shortly after practice. Experiencing these emotions is perfectly normal and healthy effect.