Top 5 Health Benefits of Olives

Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios. Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Learn Health Benefits of Olives.

Top 5 Health Benefits of Olives

1. Weight loss

Before you drop your jaws, we must remind you that each ripened olive weighs around 4 grams and is a healthy snack supplement for many around the world. Don’t expect olives to satiate your hunger, but what goes inside your body is made up of good fatty acids so that you eat healthy and stay healthy. Ranging from bitter to salty, olives serve as a great alternative to fatty junk like greasy burgers and spicy sandwiches. These Mediterranean balls of health can be soaked in brine to elevate the taste so that you can munch on them just like you love munching on your favorite potato chips. Except the fact that unlike potato chips, olives don’t add unwanted cholesterol around your heart valves, giving you untimely death. It’s time to begin your weight loss regimen by eating olives!

2. Flawless skin

It’s important to note that nobody on Earth likes to have fine lines on their face. Nonetheless, ageing is a part of life, and there isn’t much we can do about it. Yet, god was kind enough when he invented olives so that youth could be sustained gracefully. By eating olives, not only are you making yourself healthy but also unmaking those wrinkles. Studies have shown how eating olives can reduce signs of aging, such as fine lines and crow’s feet. Eating healthy olives helps skin stay soft and healthy since they contain oleic acid. Eat olives = stay good-looking. So go ahead and grab a bunch of olives to make that skin flawless.

3. Improved bone health

If hearing “osteoporosis” doesn’t make you jump in fear, we don’t know what will. If you belong to the section of less excitable humans, then you probably know what this term means. Human skeletal health, like the rest of the body, deteriorates rapidly with ageing. Most especially in women, bone disorders are prominent. Lack of nutritious diet and increased stress in lifestyles have led to skeletal problems. Olives are just what you need to feel less pain in the bones when you reach the dreaded age of 60. They are an excellent source of polyphenols that reduce inflammation and help your body deal with the natural process of ageing gracefully. Women in menopause must be given olives to ease their pain.

4. Memory 

Olives have a high amount of polyphenols, a natural chemical that reduces oxidative stress in the brain. By eating a daily serving of healthy olives you can help improve your memory. Remember that! Memory – Olives contain polyphenols, a natural chemical that reduces oxidative stress in the brain. By eating a daily serving of healthy olives, you can help improve your memory. Remember that!

5. Anti Cancer 

The fact that olives are an antioxidant-rich food and have anti-inflammatory properties make them a natural protection against cancer because chronic oxidative stress and chronic inflammation can be key factors in the development of cancer. If our cells get overwhelmed by oxidative stress and chronic excessive inflammation, our risk of cell cancer is increased. By providing us with rich supplies of antioxidants and anti-inflammatory nutrients, olives can help us avoid this dangerous combination of chronic oxidative stress and chronic inflammation.

“Giloy, scientifically named as Tinospora Cordifolia, is an Ayurvedic herb. It has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita, ’ which translates to ‘the root of immortality’ because of its abundant medicinal properties. “The stem of Giloy is of maximum utility, but the root can also be used. Its uses and benefits have even been approved by the FDA (Food and Drug Administration)”, adds Nutritionist Anshul Jaibharat. Dr. Ashutosh Gautam, Baidyanath adds, “Giloy can be consumed in the form of juice, powder, or capsules”. Know the Health Benefits of Giloy.

Giloy is used for various purposes, primarily for treating ailments or preventing diseases. This wonder herb is used along with castor oil, ginger, sugar, ghee, and jaggery to treat various issues like gout, rheumatoid arthritis, skin, liver-related issues, arthritis, and constipation.

Health Benefits of Giloy

1. Boosts Immunity

Due to its ability to boost the immune system, the herb works like a rejuvenating element and contains antioxidants that cure and prevent dangerous ailments. This herb helps to eliminate toxins from the liver and kidney, fight bacteria, and combat Urinary Tract infections.

2. Treats Chronic Fever

Giloy helps get rid of recurrent fevers. Since Giloy is an antipyretic, it can reduce signs and symptoms of several life-threatening conditions like Dengue, Swine Flu, and Malaria as well.

3. Reduces Signs of Aging

Without any doubt, Giloy can be considered the queen of all herbs and is extremely beneficial for treating signs of aging. Guduchi contains anti-aging properties that remove dark spots, wrinkles, fine lines, and uneven skin tone and keep the skin clear, glowing, and bright. There are many Giloy-based Ayurvedic face packs to try.

4. Improves Digestion

Giloy is very beneficial in improving digestion and treating bowel-related issues. It helps with aches, gas, bloating, and indigestion and also helps patients with piles.

5. Effective for Diabetics

Giloy is an amazing herb for someone who is suffering from diabetes, as the herb acts as a hypoglycemic agent. Giloy juice helps reduce high levels of blood sugar and works wonders.

6. Treats Arthritis

Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms. It takes care of arthritis, joint pain, swelling, redness, and several symptoms related to it.

Home Remedies of Giloy

1. Boil some Giloy in water and let it cool down. Then apply over the eyelid for clearer vision.
2. Drinking Giloy juice reduces the high level of blood sugar.
3. Take a little extract of Giloy and mix it with honey to treat malaria fever.
4. Take ½ gram Giloy powder with some amla juice to treat digestive issues.
5. Giloy juice with buttermilk also helps people suffering from piles.

Dhyata, Dhyana, and Dheya are three components of Yoga. Dhyata (Practitioner) uses Dhyana (Meditation/means) for Dheya (Aim/mission). Dheya is Yoga, which means a state of missionary. Meditation is the final key or switch for Yoga. Yoga is more about meditation(Dhyana Yoga). By ethics, Meditation is itself yoga; or Yoga is itself Meditation. Meditation is the seventh limb of Ashtanga Yoga and the sixth limb of Hatha Yoga.

“Yogashchittavrittinirodhah”-PYS 1.2.  Maharshi Patanjali has defined Yoga. Yoga is the cessation of the fluctuations of thoughts in Chitta; Chitta is more about the Mind with Egos, Intellect, and Conscious. Yoga is the restraint of the whirls of the mind stuff. Yoga is the absolute purity of Mind and soul, whereas Meditation is the means for keeping the purity of mind and also making the cessation of mind from firing of thoughts.  Meditation is the state of being devoid.

Meditation is simply a journey from the outer world to inner world. It is an adventure into silence. Meditation means the act of exercising the mind in contemplation. One meditates on a subject when one focuses one’s attention on it in this manner. Calmness and stillness are not the natural properties of the mind, which is always in motion and whirling motion. The natural motion of mind is vertical. It is usually in whirls.

The Bhagavad Geeta emphasizes the fact that the mind is always in motion and that the moving nature of the mind is to be controlled. The Geeta admits that it is difficult to control the mind; still, it prescribes yogic methods to restrain and calm the mind if one sincerely and silently practices the prescribed yogic methods and techniques.

“Tatra pratya yaika-taanataa dhyaanam”.- PYS 3.2.  That is the condition for the singular, uninterrupted reflection of a profound spiritual character that is Meditation (Dhyana). Patanjali had recognized the importance of dhyana yoga at an earlier point. It is useful in helping yogis overcome the residual dispositions that remain after the yogi had undertaken the psychoanalytic exploration into the historical root of a present aversion.

Preparation for Meditation

Meditation is a common tool for each yogic Kriya. Every practice in Yoga is itself meditation or a way of meditation.

Some fundamental things for meditation are:

The Place, Time, Nature, Atmosphere, Purity, Punctuality, Clothes, and The bath

Prayer – OM Chants 3 times and Guru Mantra -3 times “Om Shree Gurave Namah”

Pre-Activities for Meditation

Subtle Exercise (Pre meditative Acts): Toes flex, Ankle rotate, Knee bend, Hip rotate, Baby Rock, Butterfly, Shoulder Joint rotate, Neck rotate, Simple spinal twist

Asana – As need assessment, different asanas series on counter base and effort.

 Pranayama – attempt Nadi Shodan, Ujjayi, and Bharamari at least,

Mudras –  Gyana Mudra, Prana Mudra, Aakashi Mudra,

Bandhas – Jalandhara, Uddiyana, Moola Bandhas

 Yoga-Nidra – An art of physical, mental, and emotional relaxation and balance and Sleeping Meditation

Dhyana Yoga (Meditation): There are thousands of techniques for meditation, such as Vipasana Dhyana, Aajapa Japa Dhyana, Nadabrahma Dhyana, Mantra Dhyana, Bhagavatiya Dhyana, Mudra Dhyana, etc.

To be continued…..

By Swami Yog Subodh – School of Dhyana Yoga (Meditation)

Yoga has a universal goal and is the ultimate mission. Yoga is not done; it is experienced. Yoga is more about Meditation. All of us have abundant potency that is beyond our imagination and dreams. Each person can experience different levels of consciousness; most people live in lower levels of consciousness. There are various systems of yoga, such as Hatha Yoga, Raja Yoga, Mantra Yoga, Kundalini Yoga, Kriya Yoga, etc., which are widely propagated throughout the world.

All are aiming at transcendental states where one starts to commune with one’s inner being. Kriya Yoga is more interested in awareness than consciousness. Dhyana Yoga (Meditation Yoga) or Antaranga Yoga or Raja Yoga, is the mainstream of yoga or the final key of Yoga. In a visible sense, three major components, Yoga, Pranayama, and Meditation, build Yoga in Human Life.

Concentration is something that occurs spontaneously in a very relaxed mind and body. Relaxed concentration will lead us. The fruit of deep one-pointed concentration is the occurrence of the spontaneous state of meditation. Most people have heard of meditation, but very few people have experienced it yet.

• How can most people learn to explore their minds?
• If they cannot concentrate what they should do?
• How can one attain meditational experience?

Here, Kriya yoga comes to the rescue. Kriya yoga seems to contradict the basic rules of yoga. It says that you should not try to concentrate your mind. Don’t make any effort to bring about one-pointedness. Kriya yoga accepts most people’s limitations; if you are unable to concentrate, then other rules must be used to achieve the same results.

Kriya Yoga is more interested in awareness than concentration. It does not presuppose concentration. The very word kriya means activity or movement. It also means practical, which leads to Yoga or Union. The source of kriya yoga practices goes back to antiquity and slowly evolved over a period of time through practice and experience.

“Tapah svaadhyaayesvara-pranidhaanaanih”PYS 2.1

Action in Yoga consists of penance, study (of the Vedas or self), and surrendering to the Supreme power.

‘Tapas’ comes from the root ‘tapa’, which means, among other things, to cause pain and discomfort. Tapa is thus the practice of austerities. While it sounds frightening, the practice of tapas is widespread among those who think of themselves as practicing yoga. What is called ‘yoga in the modern time, particularly in modern society, is simply a ritualized version of tapas? This is incorrectly called ‘Aasana which traditionally covers the state is still or seated.

While tapas is the first practice mentioned here, it is not the last practice that the yogi must master. After tapas, the yogi must endeavor to practice ‘Svaadhyaaya,’ which means the study of Vedas and the study of self.

Finally, in yoga Darshan, Patanjali reaffirms his commitment to ‘Isvara pranidhaaranaa’ as a means of accomplishing the goals of yoga. Devotion, surrender before, and contemplation and meditation on. Kriya Yoga is the yoga of generating of Prana (Energy or life force). The ideal method for people today is Kriya Yoga. Kriya yoga allows you to filter out the morass, the quagmire of complexes, fears, etc., in your mind, which make life an unhappy affair.

Preparation for Kriya Yoga

Six cleansing Acts

Body control and sound health

Proficiency in Mudras and bandhas

Development of breath consciousness

Art and science of Rest and Relaxation

Location and familiarity with the psychic passages and chakras

By Swami Yog Subodh – School of Kriya Yoga

How do I find Yoga Alliance certified schools? In every nook & corner of the world, there are a lot of Yoga Schools. Generally, not all yoga schools are Yoga Alliance certified schools, but the vast majority on the market are. Normally, you can find out by looking at the school’s website or speaking to the lead trainer and training courses. Be certain to also double check the Yoga Alliance Website to check about good school stats. The Yoga Alliance recently changed its certification standards for schools, imposing significantly stricter statutes for certification. You can also check other information on the website of Yoga Alliance about the Teachers.

You may visit the web and see the nature of yoga courses, fundamental principles of yoga, ethical values of this great science, teaching styles and skills, Authentic & Academic way of learning & teaching, etc. Don’t follow the Gymnastic and acrobatic postures only, the literal part of yoga science, the Dharma of yoga, the science of yoga for the science of life.

How healthy are yogic foods? A diet plays a vital role in one’s life, shaping our body significantly and affecting it profoundly. A good diet is always necessary for mental and physical health and wellness. However, it is very much required to know more about the best diet and ensure to get the best benefits.

Yogis have a lifestyle, approach, schedule, and food habits that are very different from others. It is said that eating like a yogi nourishes both the body and the mind. Unlike most people, yogis prefer organic, healthy, and simple foods. No matter who you are or what you do, even if you can’t fully adopt the yogi lifestyle, following their regular diet can still offer significant benefits.

You must know those who practice yoga, they are also very serious to follow strict eating regimen as well and stick to the same. If you don’t know how the yogi food is different from others, you must know that they love eating satvik food, which is very simple, somewhat boiled, and very nutritious. In order to know more about their food, here are some details about the same so check and check how they are different from others.

Yogis love eating organic food, and they hate killing animals. They undergo the sattva, which is the concept of ahimsa or non-harming the animals. Hence, they majorly avoid foods that involve the killing or harming of animals. Sattvic food is all about those food items that are grown harmoniously with nature and foods that are ripened and grown naturally.

For breakfast, Yogis enjoy eating sprouts, a lot of salad, coconut, bitter gourd, fruits, and sometimes porridge. They never drink coffee or tea, as they are strictly prohibited and not good for health. Instead of tea and coffee, they prefer green tea and other organic teas, or sometimes they choose not to drink anything at all. 

In the lunch, they love preferring – Siridhanya or Ragi or brown rice. They don’t include white rice, Onion, Garlic, and other few or more items while preparing the food. Yogis consume sweets every day but in limited amounts. They focus on eating more fruits and drinking plenty of water. For dinner, they keep things light and simple. They often enjoy liquids like porridge with a pinch of salt or semi-solid foods.

They also consume fresh fruits and boiled vegetables, and the use of ghee is a must. Buttermilk is included in their daily diet. That’s why their food is very different from others. Apart from this, their food is far from the extensive use of spices, oil, and ghee. They keep things very simple to get ultimate energy, potential, and pure body.

Yogis incorporate nuts and seeds, green leafy vegetables, beans, tofu, whole grains, oats, wheat, and brown rice into their daily lives. They enjoy using sweet spices like mint, turmeric, ginger, and fennel. These foods help them stay strong and healthy. Yogis avoid meat, fish, and eggs in their diet, along with fried and junk foods and overly cooked foods. Also, any other foods that can make a person sick, unhealthy, or lazy.

If you would like to become a yogi or are looking to live a simple and healthy life, you better join the 200-Hour Yoga Teacher Training in Nepal and follow up their food patterns and choices.

Most of the Digestive Disorders of the digestive system are related to the food that we eat.  A controlled diet, at many times, can help in reducing the discomfiture caused by certain foods. The ailments of the digestive tract can be easily detected by some specialized tests. Some disorders of the digestive system also include abdominal pain, nausea, vomiting, bloating, and constipation.

How Can Reiki Help People with Digestive Disorders?

Regardless of the specifics of the disorder, participating in regular Reiki sessions may be beneficial in some cases. Reiki helps to provide an environment of stress reduction and relaxation, which in turn may be beneficial for the body to balance and help heal. The idea behind this type of modality is that the symptoms of discomfort and pain within the body, including for digestive disorders, may be related to disturbances in the individual’s energy pathways. Reiki is a non-invasive therapeutic technique intended to support the body’s resolution of these disturbances. It helps restore the normal flow of energy or ‘chi’ or ‘ki’ and to help potentially improve the client’s symptoms. A relaxed body with strong energy may very well better handle stressors than one whose energy is frazzled and scattered.

Key Points of Reiki on Managing Digestive Disorders

1. Working towards alleviation of pain or discomfort

Most of the people who have had Reiki treatments report fewer pain sensations after therapy. Because most digestive disorders cause pain, this may be beneficial for individuals with these conditions.

2. Lower stress levels

Studies have shown that people who participate in Reiki sessions report feeling less stressed than those who do not participate in this type of therapy. Because stress plays a role in the pathology of many digestive conditions, this effect of Reiki may help to lessen the symptoms of individuals with digestive problems indirectly.

3. More control over the condition

When a person participates in Reiki sessions, he or she is doing something proactive to improve his, her or their condition. This gives the individual a greater sense of control over the condition and life in general.

4. On the road to improved digestive function

Currently, very little scientific research on Reiki’s ability to improve digestive disorders has been completed. However, anecdotal reports from individuals who suffer from digestive disorders indicate that Reiki may be a supportive tool for dealing with pain and discomfort. Reiki can support conventional medicine in a healing or wellness plan.

Reiki is noninvasive and doesn’t pose any risk to the client. It also causes no side effects. Thus, Reiki can be used in conjunction with virtually any other treatment prescribed by a physician, including medication and other types of therapy.

Introduction to Yoga and Pilates

Yoga and Pilates both use a mat for operation, but they are very different from one another. There are many cases where, people get confused about which one to choose as both can help you to achieve healthy physique you want, but before that there is something you must know about both yoga and pilates.

Yoga

Yoga is the realization of the union of body, mind, and soul. It is the science of self-realization throughout the body, mind, and soul. Yoga is not done; it is achieved. It is not physical activity, but is achieved from the performance of these activities. Yoga is the state of proper functioning by uniting hardware, software, and current together.

There are different forms of yoga, ranging from Hatha to Kundalini, Sivananda, Ashtanga Yoga, Vinyasa Yoga, and various others, you can choose any one of these as per your choice and preferences. Such yoga postures are a great way to de-stress yourself after a long day. Yoga is a great to help people dealing with addictions, boost flexibility and strengthen muscles.

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It focuses on proper postural alignment, core strength, and muscle balance. In the 1920s, Pilates was named for its creator, Joseph Pilates, who developed the exercises.

A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.

HOW TO CHOOSE BETWEEN YOGA AND PILATES?

Both look very promising if you are willing to have a proper healthy body and features, but if you want to choose one, then we have given below some differences you must consider before choosing one between Pilates and yoga depending on your needs and requirements:

1. Know Your Motive

First of all, when you choose the first thing, that you should keep in mind is the motive of your initiation, you should keep in mind the reason, why you are doing the physical exercises like it may be for good stamina, losing weight, or other reasons. But if you want mental health, spiritual enlightenment, then with no doubt, yoga will help you for all those reasons.  Hence, if you want everything all together, yoga will be very beneficial, and if you just want to work out only on your body, to get a toned body with great flexibility, Pilates will be the best option for you.

2. Know About What You Get

Yoga is known for improving the flexibility of the body, along with the flexibility of your joints. It helps achieve peace of mind. However, when we talk about Pilates, it just focuses on trying to relax your and strengthen your tense muscles. 

3. Depression or anxiety issues

If you are suffering from depression or mental anxiety and looking for some mental peace, yoga is the most effective exercise to combat these problems than anything else. Yoga mainly focuses on both mind as well as body, and with the help of amazing breathing exercises. You will easily achieve relaxation and mental peace for sure.

CONCLUSION

So, if you are still confused, no problem. Yes, obviously it is quite hard to choose between them as yoga and Pilates are both good in their own way. Both Pilates and Yoga are very enjoyable ways to strengthen your muscles, get your body in better shape, relieve stress, and gain more flexibility.

Yoga, an ancient Art and Science of Health, Self, and Life, is the key to unlocking the hidden potency of human beings. It works for integrated health, happiness, and harmony in human life. Health is not only physical fitness, to those who have only physically fit means only 15 to 20% of their life works in daily work out, to those who have mental and emotional balance means 50 to 60% of their life works in daily work out and to those who have full of life force and will power means 100% of life works in daily work out. When people are healthy physically, mentally, emotionally, culturally, socially, spiritually, and also ecologically can only gain integrated or wholesome health and then be able to update into happiness. By being happier, they can expand their consciousness.

Yoga plays an important role in human health and life. So the yoga training of teachers in yoga, both in theoretical and practical aspects, is considered very necessary for developing the skills and energy required in the Yoga Teacher Training course. A model of course schedules for the Teachers’ Training Programme proposed by the experts is as follows:

The Training components include knowledge of Yoga and other related subjects to develop a broader perspective of teaching yoga for the overall development of the wholesome personality of students. Accordingly, the course standards have been prepared to provide the knowledge of fundamentals of Yoga and other allied sciences to develop required skills and perception in Teacher-trainees.

It has two sections: Theory and practice. The theory section deals with

• The introduction, Foundations of Yoga
• Paatanjal Yoga Darshan & Ashtanga Yoga
• History & Philosophy of Yoga
• Hatha Pradipika and Hatha Yoga
• Gheranda Samhita & Sapta Sadhana
• Bhagavat Geetaa & Chaturthavidh Yoga
• Yoga, Human Anatomy & Physiology and Yoga & Human Health
• Yogic Food & Lifestyle, Values & Attitude of Yogic Life, Personality Development
• Methodology of Yoga Teaching, etc.

The practical session deals with: Yoga Teacher Training’s Manual

Yogic Practices like  Prathana (Prayer), Mantra (Mixture of Sound Energy), Shatakarma (Six Cleansing Acts), Sukshma Vyayama (Subtle Acts), Surya Namaskara Chakra (Sun- salutation Cycle), Yogasana (Posture), Bandha (Lock), Mudra (Gesture), Pranayama (Breath Control), Yoga Nidra (Yogic Sleep), Relaxation techniques, Dharana (Concentration gravity), Dhyana (meditation), Traditional Hatha Yoga, Ashtanga Yoga (Classical), Karma Yoga (Yoga of Action), Bhakti Yoga (Yoga of Devotion), Jnana Yoga (Yoga of Knowledge), Kundalini Yoga (Yoga of Spiritual Power);

Corporate Yoga, Clinical Yoga, Children Yoga, Acrobatic Yoga, Ashtanga Vinyasa (Modern Yoga), Yin Yoga ( Traditional Yoga with new Brand or Trade),   

Practicum (Teaching Practices) & Communication skills, Business skills, Chances & challenges, and Evaluation,

Even though Reiki and meditation brings peace, calmness, and relief, each have its own specialties and ways :

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress. And if it is high, we are more capable of being happy and healthy.

What is Meditation?

Meditation is a state of consciousness possessing very specific and unique attributes. To enter into this almost forgotten quiet space within is the most natural thing you can do to experience inner peace and calm. It dissolves stress and boosts your immune system. You feel mentally focused and refreshed. It slows down the ageing process and improves the quality of your entire being.

Meditation is revealing itself to be one of the greatest breakthroughs in healing and personal growth. There is more and more scientific evidence that proves that meditative practices should be at the very heart of our healthcare system.

Reiki and Meditation: The Bottom Line

Because there are no laws limiting how good you’re allowed to feel, you can certainly use both methods to benefit your body, mind, and soul. Reiki and meditation can serve as ideal complements to each other, working together to produce an overall sense of well-being and peace.